Morning affirmations are one of the most efficient preparation methods for the day. Are there things about your life that you want to change? How often have you crawled in bed after a long day and thought tomorrow would be better?
Consider the many times you’ve said you would start eating healthier or would not allow people to walk all over you anymore. There is a desire to make changes deep inside; sometimes, this urge is so strong you cannot sleep. Yet, things the next day don’t change much.
The problem is that you procrastinate. Nothing ever goes as you expect because you get caught up in the new day’s troubles and forget about all the goals you made. Why do you seem to postpone things you must do?
You’re not mentally prepared to make any changes, and adjusting your life is stressful. You may be completely overwhelmed by the whole process, which is normal. The key is that you must be confident in your abilities, and the best way to build your confidence is by using morning affirmations.
Stop Overthinking Things
Why do people procrastinate? The number one reason people put off things is that they are uncertain of what will happen next, and it’s scary. Sure, you would love to be your own boss and start a business, but all the thoughts of failure and the fear of the unknown weigh heavily on you.
Another thing that holds you back is rejection, which is why morning affirmations are so important. Why is rejection so hard to handle? Your mind will play clips of different scenarios until you have self-doubt and debate if the idea will be profitable.
Somewhere in your mind, you contradict all the plans you made the night before. It isn’t easy to reprogram your subconscious mind to align with your conscious, but it must be done if you want to go forward.
Doubt always rears its head when you try anything new. Even though you are fully aware that rejection is not a life-threatening situation, the emotional turmoil that you will experience can be unbearable.
The Importance of Building Confidence
If you want to overcome all your doubts, you must reprogram your mind to be positive. It would help if you had confidence and faith in yourself and your abilities. Faith allows you to think about the future with optimism, and your confidence will give you the courage to do things you never thought possible.
You must reinforce your subconscious mind to make changes, and the best way to boost this part of your brain is through morning affirmations.
Many people don’t know how their subconscious mind works, so they don’t know how to make changes. All your life experiences are stored in this part of the brain, which in return, creates habits.
If you had three sales jobs that you were fired from because you were a horrible salesman, you might be afraid to start a business that involved making deals.
What if you were neglected as a child and had to fend for your food? You may feel uncomfortable when the refrigerator and pantry get low on groceries. You may even hoard food because your mind remembers when you went without anything.
Take, for instance, the Ohio River. It has flown a certain way for centuries. The water doesn’t know any way to follow except the paths it’s already forged. Now, try to turn that water in the opposite direction and see what happens.
Have you ever created a whirlpool effect in a swimming pool? You go around in circles one way until the water flows at a reasonable speed in this direction. What happens if you switch and try to go the other way?
The current would be so strong that it would prevent you from moving too far. Think about that water and the resistance you feel as it’s the same effect when you make changes. Your mind is programmed to go one way, and any change brings forth oppositional.
Now, there is good news. You can change your brain by reprogramming it to see and think about things differently. While you cannot erase all the failures in your life, you can boost your self-confidence by using little tricks like morning affirmations.
Do you love yourself? Do you have faith that you can do what you need to accomplish? Are you ready to stand up in the face of opposition and change your life? Here are fifteen morning affirmations that you can use to retrain your brain to be more positive.
1. Troubles let me showcase my assets.
2. I like change and effortlessly adjust to new circumstances.
3. Wonderful things are happening in my life.
4. Today will be spectacular, and I will accomplish all my goals.
5. I am independent, resourceful, and resilient.
6. I love me, and I’m enough.
7. I will overcome every hurdle in my life to fulfill my dreams.
8. I am dependable, reliable, and a hard worker.
9. I accomplish everything I put my mind to.
10. I am surrounded by people who love and support me.
11. I feel vigorous and resilient today.
12. I constantly see the good qualities in myself and others.
13. My history will not influence my future.
14. Fortune and success run to and through me.
15. I will thrive by attracting people who can help me grow.
Be Careful of Things Around You
Don’t let the negativity of others ruin your motivation. Just because your friends or family members lack confidence doesn’t mean that this must be your outlook. What if your friend told you repeatedly about this fantastic restaurant in the downtown area that is so horrible?
If they went on about the décor, the food, and the place’s filth, would you ever want to eat there? Of course, you wouldn’t want to eat there. When others influence you, it can change your perceptions. Don’t allow people’s negativity to penetrate your spirit.
You can have all the self-confidence in the world and be ready to tackle the day with your affirmations, and one coworker with a lousy attitude can change everything. Develop a “thick skin” and make sure that the negativity of the world around you goes in one ear and out the other.
How your imagination impacts your thoughts
The effect your experiences have on your choices doesn’t stop with you. You can also be affected by fictional events. Have you ever watched a horror movie?
Imagine that you are driving down the road, and a semi-truck carrying a load of timber gets in front of you. You can’t help but remember the movie Final Destination when those logs flew off the truck and into the cars behind it. The 21 logs not only damaged vehicles but it killed people. As you are behind a truck in a similar situation, you can feel anxiety creeping up your spine and settling like a pit in your stomach. Remember that this fictional story was created for dramatic effect, yet your mind is already going into panic mode when you’re in a similar situation.
Be careful what you inject into your mind and spirit from television, the internet, or your friends and family. All these things dramatically impact your determination and fears that will hold you back.
What if you wanted to start a business where you installed HVAC units? You discuss the idea with your friends who have a story of failure that happened. They tell you of a friend who lost everything when someone sued them because they incorrectly installed an HVAC unit. Even if you were on Cloud Nine when you arrived at their home, now you are leaving feeling like you’re doomed before you ever get started.
Quit letting other people’s experiences dictate yours. There is nothing that says that someone else’s failures are going to happen to you.
The best way you can love yourself is by using morning affirmations. They will help you start each day on the right foot and with the necessary momentum. When you change how you perceive life, you can also change your actions.
Having confidence in your abilities doesn’t mean that you do not feel scared. Instead, it means that you are ready to face the challenge head-on. To create certainty, you must engage in things to build your esteem. The only thing that will help you overcome your failures is faith and persistence toward the things of the future.