Weekly tips, affirmations, and small actions to feel your best.

15 Comebacks for Dealing with Mean People

When you’re dealing with mean people, it is important to stay positive.

Whether it’s a stranger, a co-worker, spouse, or any other person in your life, knowing what to say is essential. You don’t want to be rude in return, as it could only make the situation worse. Plus, it could irreparably damage a relationship that is important to you.

It’s vital that you don’t let people be mean to you, though, no matter who they are. You’ll let them know that the behavior isn’t acceptable by speaking up and coming back with a quick response.

If you have someone in your life who tends to be rude at certain times, remember these comebacks to use next time. These comebacks could stop their behavior on the spot and help them be nicer in the future, too.

Tips for Dealing with Mean People

  • Stay positive and calm
  • Avoid being rude
  • Don’t take on their same attitude
  • Smile
  • Be firm
  • Think about what you want to say before you say it
  • Be empathetic
  • Take a deep breath
  • Comebacks for Dealing with Mean People

mean people comebacks

1. I’m sure you didn’t intend to sound so rude, but that’s how it’s coming across to me.

Disagreeable people sometimes don’t realize they are being rude. When it comes naturally to them, it may be useful to point it out. Then, they will likely think about how they speak to you or what they say.

This way, they know how they are making you feel. Plus, they’ll know that you are trying to be still nice and positively interact with them.

2. I can see that you’re having a bad day.

If you say this, they’ll start thinking about why you think they are having a bad day. They’ll realize that how they speak is giving you a bad vibe.

Sometimes a simple comment like this is the perfect comeback. The person you say it to may start speaking more nicely when it is pointed out to them.

Another way this comeback could work is that it could make the person believe that you said it because you are worried. This could soften their personality a little when they are communicating with you.

3. What is your motive for asking that?

Sometimes people ask rude questions to make you uncomfortable. They may want to embarrass you in front of others or they just want to hurt your feelings.

When you are in this position, ask the person their motive. You’ll likely get your point across by turning it around and asking them this question. They’ll know that you are not interested in discussing it.

Plus, if others can hear the conversation, it could shame the person who asked. Even rude people don’t want to be called out in front of others.

4. I’ll consider what you said, but I’d like to end this conversation now.

Even if you don’t agree with what was said, saying that you will consider it should normally do the trick. This way, the unfriendly person understands that you don’t want to talk about it and will hopefully stop. Then, you can forget it ever happened or you can take some time to consider it later.

Remember that most rude people say things that aren’t true and aim to hurt you. If you consider what they said, don’t take it too literally.

If you find some truth to what was said, you can make a change. On the other hand, if there wasn’t any truth in it, move on and forget it.

Then, you can answer honestly the next time that person brings it up again. You would tell them you already considered it and don’t want to discuss it again.

recharge batteries

5. I’m finished with this conversation.

Sometimes, you have to be blunt. If you’ve tried reasoning with the person and tried other comebacks, it may be best to end the conversation.

It isn’t as rude as ignoring them, but you’re letting them know that you aren’t going to be talking anymore. There is no use in arguing or going back and forth, so end the conversation and move on.

6. Have a great day!

This is another way of ending the conversation. As you end the conversation or walk away from them, a positive statement is the way to go.

They can’t be angry at you for telling them to have a nice day. Plus, you’ll be able to walk away as a better person.

7. Thank you.

If someone makes a rude comment about you, thank them. While you aren’t appreciative of their rudeness, it’ll let them know that you heard them. When you don’t react in the negative way that they were likely hoping for, they’ll be disappointed.

Most people won’t keep trying to get under your skin if they see that it isn’t working. So, when you give this simple reaction, they may let the conversation go.

8. I’m trying to empathize with you, but you’re making that difficult.

When someone is spiteful, it could be because something difficult is going on in their life. For this reason, reminding yourself that they could be having a bad day may help.

However, if they cross a line, it’s important to speak up and let them know. Let them know you are trying to be understanding but are struggling with their rudeness.

9. Could you please stop being so negative?

If you often deal with this person and you know that this is always how they behave, speak up. Don’t let them get you down or ruin your day. Instead, call them out and ask them to stop being so negative.

It isn’t rude, but it gets the point across. Maybe your question will also help them think about their future behavior.

10. I don’t appreciate the way you’re speaking to me. Could you please speak more nicely?

You should always be clear that you don’t like how you are treated. You can do it in this way because it’s stern but polite. If the person continues speaking that way after you’ve nicely asked them to stop, it’s time to walk away.

overstressed

11. Excuse me?

By asking the person to repeat what they said, they’ll realize that you didn’t like what they said. Oftentimes, they won’t repeat it. If they do, try one of the other suggested comebacks.

12. I appreciate your opinion.

Sometimes, people like to give their opinion when it isn’t wanted. Their opinion probably doesn’t even matter to the situation, which can be beyond irritating to you.

Instead of getting angry or rude in return, thank them for their opinion. After you’ve thanked them for sharing, they shouldn’t have anything more to say. Remember, their thoughts and opinions on your life don’t matter, so try to stay positive.

13. Are you okay?

When you ask someone this question, a couple of things may happen. First, they’ll likely ask why you’re wondering.

If they ask, you could explain to them that they seem in a bad mood. Or, you could be more vague and tell them that they seem different.

The other thing that may happen is they may open up to you. They’ll see that you care and aren’t angry at them for being in a bad mood. If something is wrong with them, you’ve just opened the communication that may be what they need.

14. Anything else?

This comeback will let them know what they say isn’t bothering you. When their comments don’t affect you, they’ll be disappointed. Furthermore, they’ll be even more discouraged when you invite them to say more.

This should stop them from being mean to you at the moment. Plus, it’ll also make them think twice in the future before they are rude to you again.

15. Say nothing at all, just smile and laugh.

Sometimes, the best comeback is to say nothing. Even better, smile or laugh at what the spiteful person has to say. No one wants to be laughed at, so reacting this way will be the perfect response for any rude person.

mean people comebacksFinal Thoughts on Comebacks for Dealing with Mean People

You will inevitably experience mean people in your life. No matter where you go, you will surely encounter it on a somewhat regular basis. You have to stay positive, though, and graciously deal with them.

These comebacks for dealing with negative people can help you change that person’s behavior. The comebacks will stop the behavior immediately and could even influence that person.

Hopefully, your stern but kind comebacks will help the spiteful person think before they speak in the future. In the meantime, however, these comebacks will help you get through your experience with that mean person.

Dentists Reveal the Causes of Bad Breath (And How to Beat It Naturally)

Remember the thrilling myths of brave Medieval knights battling fierce dragons? These beasts could incinerate anything in their path with their fiery breath. No wonder people today refer to bad breath as “dragon breath.”

Bad breath, or halitosis, is a nuisance we all deal with, especially in the morning. Usually, brushing your teeth and rinsing with mouthwash will quench the evil dragon’s breath. Halitosis is ranked high with body odor as socially offensive. Nobody wants to be greeted with a blast of putrid breath as soon as another person opens his mouth.

Have you ever so discreetly puffed a quick burst of air into your closed hand to check your breath? It’s a safeguard we’ve all practiced before meeting someone or going on a date. If a bit of halitosis lingers, you probably carry mints or a travel toothbrush kit.

While it’s not unusual for most people to have bad breath in the morning, some people battle it chronically throughout the day. It’s easy to assume that someone with rank breath has poor oral hygiene, even though this may not be true. Are you constantly doing a breath check, worried that your breath may be offensive?

Common Causes of Bad Breath

bad breath

Halitosis isn’t a respecter of persons and can plague even the most beautiful people. However, some people seem to have it chronically. What causes our mouth to become an unexpected source of stink?

Just like offensive body odor, halitosis is caused by a build-up of bacteria. Your mouth is filled with billions of good and bad microbes. When they die, a chemical reaction produces offensive smells that linger on your breath.

How do these microbes build up in your mouth? Are there ways to prevent it? Here are the most common causes of bad breath.

1. Dry Mouth

Why do you wake up in the mornings, and your breath smells like you’ve been chewing on a dirty gym sock all night? If you’re like most people, you probably sleep with your mouth open, and your breathing dries out your mouth and throat. It’s why your mouth may often feel cottony on awakening and you’re dying of thirst.

This inherent lack of saliva during sleep increases the bacteria that cause halitosis. Many prescription medications cause dry mouth, leading to chronic bad breath. Some medical conditions may also affect your saliva glands and cause these issues.

Have you noticed the abundance of irritating infomercials on television about prescription drugs? You’ll probably hear dry mouth mentioned as a common side effect. Talk to your pharmacist or healthcare provider if you suspect your medications cause dry mouth and foul breath problems.

2. Improper Oral Hygiene

There’s a good reason that your parents insist you brush your teeth after every meal and before you go to bed. Good dental hygiene keeps your teeth and gums healthy but also fights the bacteria that cause tooth decay and halitosis.

Brush your teeth with an effective toothpaste, and remember to floss daily. Consider using a refreshing mouthwash to complete your dental regimen. If you have chronic breathing problems, talk to your family dentist about a proper hygiene plan for you.

When was the last time you replaced your toothbrush? Did you know that your toothbrush can harbor bacteria after a while and can redistribute it in your mouth? Keep your mouth healthy and your breath smelling fresh by replacing your and your family’s toothbrushes at least every three to four months or right after an illness.

If you want to get a head start against fighting odor-causing bacteria overnight, don’t forget to brush and floss your teeth before you go to bed. Food particles cling to your teeth and gums and are notorious for causing the dreaded morning breath. Make sure as well to visit your dentist at least twice a year.

Effect of Stop Smoking

Habits for whiter teeth and healthy gums.

3. Using Tobacco Products

Here is another reason you should stop using tobacco today. In addition to causing cancer and a host of other health maladies, tobacco spoils your breath. Who wants to kiss someone whose breath smells like stale smoke? Even if you smoke or chew flavored tobacco, the burning process and chemical residue build up on your teeth and gums, producing putrid breath.

4. Eating or Drinking Certain Foods or Beverages

Have you ever guessed what someone had for lunch just by smelling his breath? Foods rich in sulfur, such as onions, garlic, cabbage, and broccoli, are often the culprit. Zesty spices, alcohol, and coffee can also lend an unpleasant scent to your breath.

Indigestion and acid reflux can also affect the way your breath smells. Stomach acids have a strong, disagreeable scent that can linger in your throat and mouth. Your healthcare provider can suggest ways of dealing with these digestive issues.

5. Infections and Illnesses

Infections in your mouth, gums, or throat can also wreak havoc on your breath. One of the tell-tale signs of sinus or ear infections is smelly breath. Tooth decay is another source of halitosis that needs medical attention.

If you have diabetes, you can often tell when your blood sugars are high by a strange, sugary smell to your breath. Many other diseases can cause halitosis, as well as some prescription medications. It’s worth mentioning to your professional healthcare provider.

How to Fight Bad Breath Naturally

Are you tired of fighting chronic bad breath? One of the bothersome symptoms of halitosis is that you often don’t realize it. Having smelly breath can hinder you professionally, socially, and romantically. People tend to avoid those who have halitosis.

While there may be health conditions requiring medication or treatment for chronic halitosis, most cases are an easy fix. Do you want to get rid of your dragon breath in a snap? Here are six natural remedies to kill the odor and freshen your breath.

bleeding gums

Avoid bad breath and dental diseases with better oral hygiene.

1. Water

Since dry mouth is a major source of foul breath, your best line of defense is water. Certain medical conditions and sleeping with your mouth open can dehydrate your mouth and throat. Drinking 6-8 glasses of water will hydrate your mouth and keep the dreaded dragon breath at bay.

2. Proper Dental Hygiene

Combat odor-causing bacteria on your teeth and gums with thorough brushing when you awake and after every meal. Flossing and mouthwash can destroy microbes between your teeth and your mouth that you can’t reach. Consider using a tongue scraper to scrape away gently, smelly buildup on your tongue each day.

3. Mints to the Rescue

Have you ever wondered why manufacturers flavor most dental hygiene products with mint? It’s because these beneficial herbs are natural antibiotics and antifungals. If you notice your breath is a little funky, mint can eliminate the odors quickly.

Use fresh mint or try a dab of food-quality mint oil such as peppermint or spearmint. Not only will they create a sweet-smelling breath, but they can also promote good dental health and leave a refreshing taste.

4. Use a Little Lemon or Lime

The scent of citrus fruit is a quintessential refreshment for our senses. Did you know that lemon and lime juice can also freshen your breath? Wash a small piece of peel and chew on it for an emergency case of halitosis. Citrus oils kill odor-causing bacteria and leave a pleasant smell and taste in your mouth.

Instead of your usual mouthwash, try this citrusy blast. Add some fresh lemon or lime juice to a cup of warm water and gargle as usual. It will make your whole mouth tingle clean with a citrus-fresh breath you will enjoy.

5. A Two for Tea

Here is a natural remedy that makes green tea even more appealing. Did you know that your favorite cuppa can also combat foul breath? Green tea is loaded with antioxidants that benefit your body’s cells. It also acts as a natural antibacterial to destroy germs in your mouth that cause halitosis.

To refresh your breath, you can also make a quick green tea mouthwash for your morning dental routine. Pour a cup of brewed green tea into a sealed container and place it in the refrigerator overnight. Use it to rinse after you have finished brushing and flossing.

6. Another Shout Out for Herbs & Spices

Medical research continues to confirm the positive health benefits of many traditional herbs & spices. Among these benefits is their ability to destroy odor-causing bacteria in your mouth. Their antibacterial and antiseptic properties strongly defend them against microbes that cause dental problems and halitosis.

Did you know that the original purpose of garnishing a dish with parsley was for an after-dinner breath refresher? Many other beneficial herbs and spices are found right in your pantry, and you can use them to kill dragonbreath. When your breath needs an odor eliminator, chew on a couple of whole cloves, fennel seeds, or some star anise.

bad breathFinal Thoughts on Taking Care of  Managing Your Embarrassing Bad Breath

Do you want to avoid the embarrassment of having bad breath? Try adding these natural remedies to your regular dental routine. If you’ve done all you can and still have chronic halitosis, discuss it with your general dentistry specialist or professional healthcare provider.

20 Quotes from Yogananda To Bring You Hope In Hard Times

Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893 – March 7, 1952) brought the ancient teachings of yoga meditation to the United States, which earned him the title “Father of Yoga in the West.”

Born into a devout and well-to-do Bengali family, his family knew from a young age that Yogananda had a spiritual understanding and awareness beyond the norm. An Indian monk, yogi, and guru, Yogananda introduced millions of people to meditation and Kriya Yoga, an ancient scientific method of expanding consciousness.

He founded an organization called Self-Realization Fellowship (SRF)/ Yogoda Satsanga Society (YSS) of Indian and spent his last 32 years of life in America. Both his parents had spiritual training under Lahiri Mahasaya, a well-known guru in the SRF lineage who helped reintroduce Kriya Yoga in modern India. As Yogananda’s mother held him as an infant, Lahiri Mahasaya blessed him and foretold: “Little mother, thy son will be a yogi. As a spiritual engine, he will carry many souls to God’s kingdom.”

When Yogananda turned 17, he became a disciple of the Bengali yoga guru Swami Sri Yukteswar. During the next ten years spent with him receiving intensive spiritual training, his master told him he was chosen to introduce Kriya Yoga to the west. Yogananda knew he had a mission to unite the Eastern and Western religions and to show the importance of balance between physical growth and spirituality, especially in the United States.

His life’s work lives on today in the hearts of many of his students and disciples. His dedication to God and loving service to humanity helped bring peace and lasting fulfillment to the souls of many. In honor of his life and legacy, we want to share some of the best quotes from him to bring hope during difficult times.

Here are 20 quotes from the great master Paramahansa Yogananda that will give you hope:

Yogananda quotes about positivity

  1. “Why worry? Do your best, and then relax. Let things go on in a natural way, rather than force them. Then everyone around you will be relaxed, too.”
  2. “If we could but realize the effect of the burdens we often place upon the mind, we might wonder that we have not had a breakdown long ago. Taxed with all kinds of worries and anxieties, the mind is soon overwhelmed by the load. Fear creeps in as a result, and we lose our mental poise and spiritual balance. The trouble is that instead of living only in the present, we try to live in the past and in the future at the same time. These loads are too heavy for the mind to carry, so we must restrict the amount of the load. The past is gone. Why continue to carry it in the mind?”
  3. “To love those that love you is easy. To love those that love you not is not so simple. If you want to change anyone, set a better example. Show more kindness, more understanding, more love. That has a sure effect. To those who are not kind, show kindness. To those who are mean, show bigness of heart.”
  4. “We are what we think we are. The habitual inclination of our thoughts determines our talents and abilities and our personality. So whatever you want to be, start to develop that pattern now.”
  5. ‘This Self [Soul] is never born, nor does it ever perish; nor having come into existence will it again cease to be. It is birthless, eternal, changeless, ever-same (unaffected by the usual processes associated with time). It is not slain when the body is killed.’ (The Gita II:20)
  6. “Forget the past. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until man is anchored in the Divine. Everything in future will improve if you are making a spiritual effort now.”
  7. “You are, and ever will be, a perfect reflection of Spirit. You were Spirit; now you imagine yourself to be mortal, but by meditation on your true Self, and by performing God-reminding actions constantly, you can remember your forgotten Spirit-nature and remain in that consciousness through all futurity. Since you are immortal, do not burden yourself with earthly limitations.”consciousness
  8. “So long as a person has obsessive desires for the excitement of viewing motion pictures, so long he will seek no higher pastime. Similarly, so long as a man is interested in and attached to the drama of his present incarnation, at death, he will depart with unfinished desires and be compelled to return to earth to experience other motion picture sequences, until all his fascinations have been fulfilled.By nonattachment, by beholding the scenes of life as a divine panorama, and by meditation and ecstasy, man gradually realizes that God is the sole Director of the cosmic cinema. The wisdom so acquired brings about the reunion of the individualized soul with Spirit, thus ending—at last and forever—the long separation.”
  9. “Creation is light and shadow both, else no picture is possible. The good and evil of Maya must ever alternate in supremacy. If joy were ceaseless here in this world, would man ever desire another? Without suffering, he scarcely cares to recall that he has forsaken his eternal home. Pain is a prod to remembrance. The way of escape is through wisdom. The tragedy of death is unreal; those who shudder at it are like an ignorant actor who dies of fright on the stage when nothing more has been fired at him than a blank cartridge.”
  10. “Do not take life’s experiences too seriously. For, in reality, they are nothing but dream experiences. Play your part in life, but never forget that it is only a role.”
  11. “Mind is the creator of everything. You should, therefore, guide it to create only good. If you cling to a certain thought with dynamic will power, it finally assumes a tangible outward form. When you are able to employ your will always for constructive purposes, you become the controller of your destiny.”
  12. “Never do anything that taints your mind. Wrong actions cause negative or evil mental vibrations that are reflected in your whole appearance and personality. Engage in those actions and thoughts that nurture the good qualities you want to have.”
  13. “It takes long time-many incarnations of right action, good company, help of the guru, self-awakening, wisdom, and meditation-for man to regain his soul consciousness of immortality. To reach this state of Self-realization, each man must practice meditation to transfer his consciousness from the limited body to the unlimited sphere of joy felt in meditation.”morning habits
  14. “Hope is the eternal light held aloft by the soul as man travels the pathway of incarnations to reach God. Never relinquish hope, for you would then have to wait miserably in darkness, unable to resume your journey toward the Divine until you can choose to raise once again the searchlight of hope.Through meditation, you can permanently avoid the state of hopelessness. Seek happiness more and more in your mind and less and less in material things. Bring the living God of unalloyed joy to the altar of your heart, and worship Him there with the incense of love. Realize that you and He are one.”
  15. “If you have given up hope of ever being happy, cheer up. Never lose hope. Your soul, being a reflection of the ever joyous Spirit, is, in essence, happiness itself.”
  16. “It is very difficult to reach God. If even a concert pianist must work hard to become successful in his profession, how much more earnestly must the devotee “work” at meditation in order to realize the Infinite! Here, however, is an encouraging thought: Everyone who makes a sincere effort on the spiritual path will surely reach his goal. You cannot say that of worldly ambition. Not everyone can become a famous pianist, no matter how hard he tries. For in every field there is room at the top for very few. All men, however, can claim their sonship equally with the Heavenly Father.”
  17. “By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”
  18. “You cannot buy peace; you must know how to manufacture it within, in the stillness of your daily practices in meditation. When you think that you have reached the utmost depth of silence and calmness, go deeper still. In the silence you will receive from God the answers to your life’s problems.”

Yogananda quotes positivityFinal thoughts on quotes about hope from Yogananda

We hope these quotes from the renowned Yogananda will give you strength and hope during this difficult time. Remember that this too shall pass. And, if you go within to seek peace and fulfillment, nothing outside yourself can touch you.

Perhaps the recent events in the world have been a wake-up call that we should collectively slow down. Let us look to ourselves for the answers. Valuable lessons sometimes wear disguises of difficult teachers. But, to have hope for a better world, we must do the work within ourselves to create this reality.

Psychology Explains the Difference Between Self-Confidence and Arrogance

A rather fine line exists between arrogance and self-confidence, separated only by empathy. An arrogant person feels they must assert their ego always to feel superior, while a self-confident person knows their worth without having to prove it. Arrogance points to low self-esteem because you feel threatened by others and believe you must defend yourself. Confident people don’t have anything to show because they know their value.

“Confidence is when you believe in yourself and your abilities, arrogance is when you think you are better than others and act accordingly. You could say that arrogance is false confidence and that the person displaying it is overcompensating for their inner inadequacies.” ― Stewart Stafford

As the quote above says, a person who displays arrogance often overestimates their abilities or personality. A person with self-confidence presents a neutral approach, having neither a superiority nor inferiority complex. Below, we’ll go over a few more differences in the two, so you can better recognize the characteristics in yourself and others.

Here are the significant differences between self-confidence and arrogance:

arrogance

  1. Arrogant people have hidden insecurities while confident people feel self-assured.

Prideful people have to overcompensate for their lack of inner peace and confidence. Self-assured people, however, feel capable of doing anything that comes their way. Confident people don’t view others as a threat, instead choosing to use their power to benefit others. Arrogant people feel they have to dominate others because they have doubts about their abilities.

Science proves that arrogant people tend to feel shame more often than self-confident people, so perhaps they have to cover up their feelings by dominating others.

  1. Self-confident people have more agreeable personality traits.

Psychologists Jessica Tracy and Richard Robins researched pride’s origins and purpose. For their study, they asked people to come up with words that they associated with pride and found two distinct clusters of words. People linked positive characteristics of pride with labels such as accomplishment and confidence. However, they associated negative traits of pride with words like self-aggrandizement, arrogance, and conceit.

Take a look at their research.

From their research, psychologists believe that pride can fall into two different categories. They call them “authentic” pride and “hubristic” pride. When they studied people who displayed either of the two forms of vanity, they found distinct personality traits associated with each type. For example, those with authentic pride tended to score high on appealing, positive qualities such as extroversion, agreeableness, genuine self-esteem, and conscientiousness. In other words, they showed empathy for others and a more exceptional ability to adapt to a group.

However, those with hubristic pride showed higher tendencies toward narcissism and shame. These traits may mean the person doesn’t feel confident with themselves, so they must somehow overcompensate for their insecurities. Usually, this involves dismissing others’ feelings or showing off to receive praise.

Researchers believe people initially displayed pride or confidence to achieve social status and acceptance in a tribe. In some ways, this guaranteed their survival as the group depended on them for specific skills. Pride motivated early humans to act in the best interest of their group to increase the likelihood of survival. Plus, it showed the group that the person deserved respect and reinforced good behavior.

However, they believe negative pride came from those in a group who couldn’t earn respect in an old-fashioned way. Because they lacked certain traits that gained the group’s attention, they had to figure out other ways to assert dominance.

narcissists

Here is how narcissists get away with everything.

  1. Self-confident people believe in treating everyone equally, while arrogant people only think about themselves.

A psychological study done on 565 Dutch children between ages 7 and 11 by the University of Amsterdam and Ohio State University demonstrated that kids showed more narcissism when their parents repeatedly told them they’re “special.” According to the researchers, parents who overvalue their children risk creating arrogant, entitled adults. This creates children who think less of others and more about themselves, reinforcing arrogance.

The study found that children with more agreeable traits had parents who told them they were just as good as others, but not better. The parents tended to focus more on love and acceptance instead of continually giving their children praise and special treatment.

  1. Self-confidence shows inner peace, while arrogance means living in fear.

People who show arrogance live in fear because they feel they must protect their fragile egos. Those with self-confidence don’t have to defend themselves because they feel secure and see others as extensions of themselves. Self-confident people show better self-control, and, therefore, don’t need to control others. Arrogant people have to dominate others because they lack internal control and wisdom.

  1. Self-confident people believe in working hard, while arrogant people want easy opportunities.

The two psychologists discussed above found that the people who felt positive, achievement-oriented feelings of pride showed more engagement in life. They also viewed hard work as a critical factor in their success, while people with hubristic pride believed success came from sheer luck. Therefore, they tend to look for easy ways to come out on top rather than working hard for success.

  1. Self-assured people believe in teamwork, while arrogant people want to do everything themselves.

Self-confident people tend to have more agreeable traits, which means they do better working with a team. Arrogant people believe they can do everything better than others and don’t want anyone’s help. Those who display pride take all the credit for the work, even if others put in most of the effort. Confident people, however, recognize the efforts of their team and praise them accordingly.

  1. Confident people know their strengths and weaknesses, while arrogant people have little self-knowledge.

People who show confidence have genuine self-esteem, which comes from spending many hours in introspection and self-analyzation. Arrogant people believe they know everything already and have a closed mindset toward new knowledge. However, they don’t know as much as they let on, so they have to defend themselves continually. They don’t seem especially interested in getting to know their weaknesses because they don’t believe they have any.

  1. Self-confident people handle constructive criticism well while arrogant people brush it off.

One of the key factors differentiating self-confidence and arrogance lies in one’s ability to handle criticism. If you notice that someone gets defensive or angry at suggestions from others, they likely have low self-esteem. Therefore, they have to act tough to compensate. Those who have high self-esteem and great confidence have an open mindset and want to know how they can improve themselves.

Confident people invite others to criticize them so they know their faults and can adjust their behavior accordingly.

failure from lack of confidence

  1. Self-confident people don’t feel they need to impress others while arrogant people always do.

Notice how people behave in a group: do they act loud and boisterous or quiet and engaging? Those who speak the loudest and never stop talking usually have the lowest confidence. To stand out and assert dominance, they have to talk over others and show off consistently. However, those with genuine confidence don’t feel the need to gain the attention of others because they feel comfortable with themselves. They enjoy relaxed conversation and usually listen more than they talk.

Confident people have a quiet assuredness about them that attracts other people effortlessly. Prideful people must dominate a group to get attention.

How to become more confident

If you don’t naturally feel confident, you can learn how to cultivate it with some simple habits such as the ones below from Joan Rosenberg, Ph.D.:

  • Acknowledge your feelings and believe in your emotional strength. Even if you don’t feel confident now, you can work on your self-image and build yourself up. Don’t give in to the unpleasant feelings, however. Instead, simply feel them and allow them to move through you without getting attached to them.
  • Speak your truth, even if it’s unpopular. Another way to build confidence is to say what you feel in a polite, respectful way. Don’t let yourself become a doormat.
  • Take action. Don’t allow yourself to wallow in self-pity. Work toward your goals and believe you have what it takes to achieve them.
  • Speak positively about yourself. End negative self-talk, because your thoughts form your reality every second of every day. Choose loving thoughts toward yourself, and accept compliments graciously from others.

arroganceFinal thoughts on differences between arrogance and self-confidence

As you can see, arrogance and confidence don’t have much in common. While they may appear very similar, they have substantial underlying differences because they stem from opposite emotions. Confidence comes from love, while arrogance results from fear. Self-confidence creates bridges, while arrogance lives on an island all alone, refusing to see the interdependence of humans.

15 Ways a Man Shows Affection

You may have heard that men and women express love differently. Affection is a common way of expressing love. You may wonder what this looks like for your guy. So, let’s take a look at the ways that a man shows affection.

How vital is affection?

Recent studies suggest that physical contact, like affectionate hugs or cuddles, increases good health and well-being in adults. Some say that affection holds a relationship together. It is the best gauge of your partner’s interest level.

Are you looking to understand how women display their tender inner feelings? We cover female behavior in a companion article.

So, what are the ways your man shows you his affection?

  1. Doing activities with you.

One study found that men express love by sharing leisure activities with their partners. If your man likes to ride bikes with you, walk your dog, or go to the movies with you, he’s expressing his love and commitment to you. Don’t miss this expression of his affection because he’s saying you’re the one he wants to hang out with all the time.

  1. Doing household workaffection

Does your man do housework? The same study found that men show affection for their partners by pitching in on the chores. It’s their way of showing they care about you and the home you share. Maybe your guy cooks dinner every night since you work late, or he washes the laundry every week. Whatever he’s doing, it’s his way of saying he loves you.

  1. Initiating affection touch and intimacy

Men express affection by initiating physical intimacy. When your man wants to touch your hair, back, or face, he’s saying he’s attracted to you and wants to express his physical attraction. If a guy is reluctant to have sex or acts disinterested in physical intimacy, it’s a bad sign. Some say that sex is a good gauge of how a couple is doing because of a lack of affection and intimacy means you have a platonic relationship rather than a romantic relationship. Of course, there are periods when you’re both exhausted taking care of the kids, but for the most part, intimacy should be a part of your relationship and your man should be initiating it sometimes.

  1. Little gifts

Guys buy gifts to show they care. It’s their way of displaying love. When your man is interested in you, he’ll pay attention to your favorite colors, your favorite foods, or scents. He knows the stores where you like to shop. He’ll buy you small gifts. He might bring home flowers if you’ve had a tough day at work or home with the kids. Perhaps your love might even arrange a babysitter and take you out for dinner or a movie. He’ll get you jewelry or perfume. He’ll love surprising you with little gifts and watching your reaction. He’s still falling in love with you and shows it with small affection gifts.

  1. Meet my family

A guy who doesn’t want to meet your family or friends is a guy who isn’t sticking around long. Genuine affection means meeting the people you love. Your man will make an effort to make a good impression on your folks and reach out to your little brother. He’ll invite your friends over for drinks and ask you to invite people along on your beach trip. He cares about who you care about because you’re important to him.  Never overlook this gesture; it’s a sure sign of affection for you.

  1. Simple words

Some guys aren’t that great at expressing their emotions and feelings. Just saying, “I love you,” may not sound that articulate, but to a man, it’s a massive step towards commitment and affection. If your guy initiates saying I love you, he’s expressing his love for you. He wants you to know he is in love with you. He’s willing to be vulnerable because you’re that important to him.

7. Talks about the future and includes you

When your man talks about plans, including you, that’s a sure sign he’s committed. His future planning of events is an affectionate way of saying, “Let’s do life together.” Your relationship isn’t just a short-term thing to him. He may be planning to go to a movie next week, or flying to California to visit his family for the holidays, or driving to the mountains to ski, but if he’s making plans using the word “we,” he’s demonstrating his affection and care for you. Take notice if he includes you, he’s showing you he cares and wants you with him wherever he goes.

  1. He listens to you

Your guy loves to listen to you. He looks in your eyes. He smiles at your excitement and the way you wrinkle your nose when you laugh. He’s all ears when it comes to what you have to say. He’ll listen to you more than to his friends or his mother. He’s attentive to you; your words affect him because you’re his priority. He’ll take what you say to heart, even if he doesn’t act like it. You may not realize the power of your words, or that what you said made a difference until he does something that shows you he heard every word you said.  He cherishes your approval and listens because he cares so much about your opinions and thoughts.

conscious

Therapists explain the four habits of conscious couples.

  1. He’s proud of your accomplishments.

Your man shows his affection by supporting you in your accomplishments and goals. If you want to do something, he encourages you and helps you work toward those goals. He’s willing to give up his time to watch you perform in the ballet or read your manuscript. He’s not competitive or jealous of you. He wants you to succeed and is willing to do what it takes to help you meet your goals. He’ll be so excited about your accomplishments that he’ll brag about you to others. You may need to quiet him down a bit because he’ll be your biggest cheerleader.

  1. He is protective of you, and he defends you.

It’s a guy thing, but men show affection by being protective. It can be exasperating sometimes, but it’s a sweet way to show he cares. He’ll worry about you if you’re out late and text you to see when you’ll be home. When you’re sick, he’ll be ridiculous in the way he worries over you. He’s ready to jump into your ring to defend you.

  1. Tries to resolve conflicts

Men show their affection by working to resolve conflicts. They don’t like to have anything between the two of you. Your guy will work hard to figure out what’s wrong and how to fix it. He’ll be adamant about talking things out and be quick to own his stuff. Don’t miss this sign of affection because it’s a sure sign he cares enough about the relationship to work hard to bring peace back.

  1. He can apologize and mean it.

When your guy loves you, he is sorry when he hurts you. He is quick to admit he was in the wrong. He won’t deflect or blame you. He’ll take responsibility for what he did. He won’t whine or get moody. He’s mature and reasonable. He’s ready to be humble and admit he’s wrong.

loved ones

  1. He’s attentive to the details about what you.

Affectionate men notice everything about their women. Your guy pays attention to everything about you-your hair, your eyes, your ups, and downs. He’s in tune with you because you’re his priority. He wants to please you by wearing clothes you like or smelling sweet. He showers and keeps his hair neatly groomed. He’s conscientious about his weight, staying trim and in good health. You are important enough for him to work hard to remain attractive to you.

  1. He loves the way you look…all the time.

Your guy is still falling in love with you every day, whether you’re having a good hair day or a bad hair day. He’s not critical of how you look without makeup or when your hair isn’t styled. He’s in love with you for who you are, and he loves the way you look all the time. He’ll compliment you on your clothing choices or your new perfume. He’s attracted to your looks, but you are more to him than just looks. He’s interested in your thoughts, your personality, and your emotions. You are a total person to him that he finds attractive.

  1. He’s not afraid to be vulnerable with you.

When your guy opens up about his feelings for you, it’s a sure sign of his affection. He trusts you enough to be willing to become vulnerable with you. He isn’t ashamed to cry or say he’s sad. He’s honest when he’s disappointed or scared. He wants to open his heart to you and share intimate details of his struggles, dreams, and disappointments. You are his primary support and guide. He looks to you for advice when he’s having a hard time.

affectionFinal Thoughts on Understanding the Ways that a Man Shows Affection to a Woman

Many guys find it hard to open their hearts, so when your guy does this, he’s here to stay and wants you to know it. If you see these signs, then he is a keeper!

10 Signs That Someone Likes You (Even if They Don’t Say It)

Remember the days of tearing the petals off a flower and chanting, “He loves me, he loves me not?” Well, thankfully, there are other ways that you can tell if someone likes you. Using the power of body language, you can read almost anyone.

There’s a chance that you like this person, and you want to see if they like you in return. First, always trust your gut instinct as it’s there for a reason. Sadly, many people overthink the situation, and you shouldn’t spend time counting how many times he or she looked your way in an evening.

Therapists suggest that you let things develop naturally. Don’t rush or push something that isn’t meant to be. The only thing worse than being single is being in a relationship with the wrong one.

Thankfully, some people are straightforward to read, while others might be a challenge. Even the most stoic person is bound to show some interest in some little way. It all comes down to their body language as it will change when they are in the presence of someone they admire.

Reading Body Language

someone likes you

You don’t need to be a psychic to read an individual. When someone likes you, you may see them become clumsy or shy when they are in your presence. They may stumble over their words and seem like they’re all thumbs when you walk into the room.

Pay attention to these little clues because their body language is trying to tell you that their heart is leaping from their chest. Here are ten other signs that someone is into you for more than friendship.

1. Their Eye is Always on You

Have you ever noticed how their eyes tend to follow you around the room? You may catch them peeking at you, and they may quickly turn, trying to hide their glance. If they’re continually scanning you from head to toe, then it could be a sign that they are into you.

If you feel like you’re being watched every time they’re in the room, then it could be that they want to be more than your friend.

2. They Hang on Your Every Word

Have you ever noticed that when you speak, they hang on your every word? They feel that everyone needs to stop what they are doing when you have something to say. Call them an eager beaver, but they seem to think that you’re the most important person in the world.

Watch their eyes and body language when you are speaking. They may laugh the loudest at your jokes and hang on every single word that comes out of your mouth. Additionally, the suitor almost always remembers every word you say. At this point in the game, they are trying to find common ground with you.

3. They Answer Your Texts Quickly

When you text someone, it takes them a few minutes or even an hour to respond, which is considered acceptable. However, if this person answers you back as soon as you hit send, then it could be a sign that they’re sitting there waiting to hear from you.

Another sign is that their text conversation seems to last forever. It’s a clear indication that they want to spend as much time with you as possible, even if it’s just through an electronic device. Some people express their thoughts and feelings better by text than they do in person.

You may notice that your text conversations get into more in-depth topics as they may open up about their feelings over time.

pop meme

4. They Ask You Tons of Questions

Whenever you’re in this guy or girl’s presence, do they have a ton of questions for you? They want to know every detail of your life from the type of candy bar you prefer to your favorite restaurant.

If they start asking questions about your plans and if you want children and marriage, then it’s a clear indication that they want to be more than just friends. If you’re interested in them, it’s time to ask some questions in return.

5. They Keep “Accidentally” Touching You

Whether it’s a guy or girl doesn’t matter, when someone keeps accidentally brushing up against you in a group, then you should take notice. It’s about as obvious as a girl dropping her schoolbooks and bending over in front of a guy to pick them up. These brushes with your body are not by accident.

When someone likes you, they will do anything they can to be close to you. They want to hold your hand, hug you, and kiss you. They are fishing to see if you take the bait. If you respond to their advances, then they will reel you in like the catch of the day.

6. They Tease and Play Around with You

Does this person tend to be more playful when they are around you? Do they laugh, make jokes, try to kid with you, and have a good time? They are letting their personality beam. A little bit of this behavior can be based on the anxiety that they feel when they are in your presence, but most of it is because they want you to notice them.

There’s also an old saying that states there is a fine line between love and hate. If you notice that they are mean to you or don’t really like you to be around, then it could also be an indication that their feelings are ruling their judgment. Love can make people do strange things, and acting mean or avoiding you is also included.

dreams

7. They Ignore Their Cell Phone in Your Presence

Most people are glued to their cell phones no matter where they are at. They know when an email, text, or phone call comes in. However, if you notice that this person seems to ignore their phone in your presence, then it may be an indication that they want to be more than just friends.

When someone likes you, they may put their phone on silent or just ignore incoming calls because you are more important than their phone. It shows you that they know how to put their priorities in order when it comes to the person they love. This may be a good indication that they will know how to turn the phone off in a relationship and focus on you.

8. They Are Full of Compliments

Do they seem to have nothing but beautiful things to say about you? Do they complement your hair, your clothes, makeup, purse, or anything else about you? Their feelings for you are about to burst.

When the compliments keep rolling, it’s a sign that they are so into you that they want you to know. While they are stopping short of getting to the good stuff, they are trying to tell you that you’re everything they want in a partner.

9. They Talk About Their Plans for the Future

If you have an inkling that someone likes you, when they start talking about their future with you in it, it’s time to act. The reason they are talking about their tomorrow is that they want you to be a part of their life.

Do they want to move to another state, land a big job, or start a family? They want your input about their future because they want you to be included. Wake up! This is one of the most significant signs that they are ready to take your friendship to the next level.

10. They Want Your Phone Number or To Connect on Social Media

When a guy or girl asks someone for their phone number or Snap Chat name, it means they want to connect outside their friend circle. They want to talk to you one-on-one and see where things go. It shows there is interest, but it doesn’t show how deep the investment is at that point.

someone likes youFinal Thoughts on Identifying When Someone Likes You

It doesn’t take rocket science to find out if someone likes you. You can quickly tell by the way they act and talk in your presence. When things get to the point where they are asking about your plans, someone needs to break the ice and ask the other one out.

They say that there are many fish in the dating sea, but you need to be able to identify a prime catch and not have your head turned by every piranha that swims your way. Give in to their advances and see where this friendship could go. Who knows, it may be the person who will become your better half.

5 Ways to Move Beyond Your Ego and Into Your Soul

Without our ego, we couldn’t exist in this world because it allows us to have a sense of self. Our egos govern our desires, so even our basic needs couldn’t get taken care of if we didn’t have at least a little concern for ourselves. However, when our egos get so big that we discard the needs of others or trample on them to get what we want, it becomes a problem.

Ideally, we should use our egos to care for our needs and extend a helping hand to our communities. Today, we suffer from an overabundance of ego caused by greed and selfishness. Many of us have forgotten that we don’t need much to survive – anything more than food, water, shelter, and a few clothes goes beyond our basic needs. To tap into our soul nature, we must move beyond the “I” mentality and remember that we exist as a collective.

Of course, as most of us have been operating from our egos for most of our lives, changing our entire mentality won’t happen overnight. It takes the consistent practice of selfless habits to effect change. The human ego doesn’t have to cause destruction, but it certainly can if we don’t tame it and learn to see others as a reflection of ourselves.

Here are five ways to move past your ego and get in touch with your soul:

Below, we’ll go over a few ways to move beyond the limited ego-consciousness and into soul awareness. This mindset change involves looking at everyone and everything in existence as part of yourself.

ego

  1. Make sure your actions include the well-being of others, not just yourself.

The ego says, “What do I need/want?” However, the soul cares about others just as much as the person housing it. In other words, the body simply serves as a vessel for our souls, so to get in touch with the soul, we have to enhance our awareness to include others. Imagine how different the world would look if everyone took actions that only helped, not hurt, their fellow human beings.

Instead of working only to earn more money for ourselves, we should use our jobs to facilitate meaningful change in our communities. If we don’t take care of each other, we can’t survive as a collective, so we must learn to act selflessly and overcome differences. The overblown ego seeks to destroy everyone and everything in its path, or simply use people to achieve a particular goal. It doesn’t care about what happens to people, as long as it gets its way.

Selfish actions go against our true nature, but we must tap into our souls by going beyond the realm of restless thoughts and desires. In the land of silence lies to the keys to our soul, so if you want to move beyond the ego, learn to meditate, and practice mindfulness.

As you gain deeper soul awareness, you’ll start to see other humans as mirrors of yourself, and have the desire to treat them as your brothers and sisters.

entitled

Here are ten red flags that show someone feels entitled.

  1. Only focus on your basic needs.

The ego never feels satisfied, always wanting more to fill the emptiness. However, you can tame the childlike ego by only giving it what it needs to survive. As we said above, you don’t require much to maintain your mind and body. If you have a job, a roof over your head, food on the table, water to drink, and clothes to wear, you have what you need—giving the ego too many results in selfishness and greed, which only leads to misery in the end.

You need to tame your desires to get in touch with your soul. Simplify your life as much as possible in every facet.

Eat simpler foods with fewer ingredients, as processed foods taint the soul’s expression. Keep the body in shape with exercise, but don’t obsess over it. Body consciousness won’t allow you into the kingdom of the soul, as being overly concerned with one’s image relates to the ego.

Don’t buy things you don’t truly need to survive. Instead, give away any extra money to charity or to a family that needs it. When you help others more than you worry about yourself, you will move beyond your ego and into your soul.

soul tribe

  1. Practice gratitude.

The ego always wants more, but the soul feels fulfilled with what it possesses already. Every day when you wake up, make a list of a few things you feel grateful for. The following can help you get started:

  • Waking up to a new day.
  • Friends and family.
  • Food, water, and shelter.
  • The beautiful nature surrounding you.
  • Having eyes to witness the world around you (it sounds silly, but the simplest things sometimes get overlooked in the grand scheme of things).
  • The ability to walk, talk, breathe, hug loved ones, etc.

You get the point. You can add anything to the list you genuinely feel thankful for, and it doesn’t have to be extensive. Just take a few moments each morning to jot down your thoughts on paper or in a journal. Studies have shown that gratitude offers many health benefits, such as lowering stress, reducing depression, improving sleep, and even lessening aches and pains. No matter what you’ve been given in life, it will feel like you have the world in your hands as long as you extend your thanks.

  1. Reduce time on technology (especially social media).

The soul can’t transcend the ego if you spend too much time comparing yourself to other people, which happens far too often these days with the advent of social media. Of course, technology exists as a tool for us to use; it only becomes a problem when we get too attached to it. As Buddha said, “Desire is the root of all suffering.” So, by reducing time on social media, you won’t have as many distractions and can focus more on soul improvement.

Researchers have linked excessive social media use with poorer mental health, ADHD-like symptoms, and lower self-esteem. Social media encourages us to focus too much on ourselves rather than engage with others in our communities. It also creates too much mental chatter with endless amounts of information, which hinders you from tapping into your soul.

  1. Do everything from a place of love.

Before you do anything, ask yourself if it will benefit you or someone else. If not, then why engage in that action or behavior? This rule can apply to anything, from the foods you eat to the work you find yourself attracted to. Make all your thoughts and actions wholesome so your soul can radiate fully. If you create your whole life around the feeling of love, you will never feel empty a day.

Life doesn’t have to seem as complicated as we make it; our egos just run wild and create problems for ourselves and the people around us. You can either live from fear (ego) or love (soul). The ego continually feels threatened because it knows that love can overpower it quickly, and when you focus more on those soul qualities, it can’t survive. The ego, left to its own devices, will destroy its host just to get its way.

We see this every day when people make poor health choices based on fleeting thoughts or feelings, which can result in chronic health problems. However, the ego doesn’t care as long as it gets to take the reigns. Soul qualities take effort to display in the beginning, simply because they’ve been buried in most of us for so long. With time, though, the soul feels at ease and calm when bad habits transform into good ones.

So, in conclusion, if you treat yourself and others with love and compassion at all times, the soul can start to express itself naturally. Then, the ego will dissolve because it can’t exist as prominently with the soul in the driver’s seat.

egoFinal thoughts on how to tap into the soul and starve the ego

We suffer from an overabundance of ego in this world, but by using willpower and reason, our soul can show itself more fully. It all starts within us, based on our dominant thoughts and actions. Practices such as meditation, following a healthy lifestyle, showing love and kindness to others, and keeping our needs simple can help you touch your soul.

While the ego can seem persistent, one can tame it with persistent actions in the right direction. Every desire first plants seeds in mind, so your efforts will become more soul-oriented by getting the mind under control. We all have to do our part in elevating the consciousness of this planet, which begins with us. We are consciousness. But we’ve forgotten this and live in a place of fear. We can create a better world for everyone by choosing loving thoughts and actions.

15 Red Flags Someone Feels Secret Animosity Towards You

“I would rather drown myself in the waters of the Sabarmati than harbour hate or animosity in my heart.” – Mahatma Gandhi

The powerful quote above should warn us about the dangers of holding onto hate and resentment. Feeling jealous or disliking someone only brings you down, so why put yourself through that misery? Nothing good ever comes from bottling up feelings, especially hateful ones. Negative emotions lower one’s vitality, while positive feelings such as love and kindness raise it.

All of us should strive to feel universal compassion and understanding for humankind because, without a shred of generosity in our hearts, humanity could not exist. However, some people seem to thrive on bringing others down, unfortunately. Perhaps you encounter someone in your life who you suspect doesn’t like you for whatever reason. If they display any of the signs listed below, they may have hidden jealousy of you.

Here are 15 red flags that someone feels secret animosity towards you:

 

  1. They have closed off body language.animosity

Experts say that people who secretly dislike you or aren’t interested may show the following red flags:

  • pointing their feet away from you
  • avoiding eye contact
  • crossing their arms (though that could be a self-comforting technique, according to ex-FBI agent Joe Navarro)
  • their pupils constrict
  • they shift their jaw a lot
  • they touch their neck, especially the base at the front of the neck, often
  • their reactions seem forced or disinterested
  1. Their smile or laugh seems forced around you.

Another sign of secret hatred or jealousy forced happy emotions could mean that they have something to hide. For example, if you’ve just gotten a raise at work and told someone close to you, they most likely would feel thrilled and excited for you. However, a person harboring resentment may feign smiles just to appease you, but you don’t feel authenticity from their reaction.

Of course, they might just suffer from depression, causing them to have to fake smiles around people. Most of the time, though, you can tell when someone doesn’t have good intentions with you.

  1. They give compliments that seem insincere.

A person who harbors secret jealousy may give you compliments, but they add snide remarks or brag about themselves afterward. Their compliments never seem to come from a place of genuine kindness or love, instead of having an air of passive aggression about them. If someone praises you regularly, they might have a secret plan and just want to get on your right side. Be wary of these types of people, as many narcissists have a charming, friendly nature in the beginning.

happier

These 20 lifestyle changes can help you become a happier person.

  1. If someone feels animosity toward you, they’ll downplay your achievements.

Do you know someone who always undercuts your accomplishments? For example, maybe you lost a lot of weight recently and wanted to share your success with your friends. Instead of congratulating you, they might’ve said something like, “I lost X more pounds than that last year.” No matter what you achieve, they will always find a way to downplay it.

  1. They brag a lot around you.

Expanding on the point above, people who have secret animosity toward you will find a way to dominate any conversation. Every time you bring up something you feel proud of yourself for, they’ll switch it around and make it about them. When you’re around them, you may find that you can’t get a word in edgewise because they always talk about themselves and their achievements.

People who do this feel jealous of you and only brag because they have to defend their ego. Don’t give in to their mind games; simply remain humble and try to distance yourself, if possible.

  1. They seem happy when you fail.

Someone who harbors jealousy toward you will only seem happy when your life isn’t going well. If you notice that they seem joyful when things take a turn for the worse, you might find that you have an energy vampire on your hands. These types of people feed off people’s negative energy and have low vibration. Because they don’t like their own lives, they only seem to come around when your own life is in shambles.

  1. Your friends tell you they’ve been gossiping behind your back.

You hear rumors that they’ve been talking about you when you’re not around. Someone who holds feelings of animosity toward you will gossip about you any chance they get, and won’t care if it hurts your feelings. They would never have the courage to tell you directly to your face, though, because they need your friendship to feed their fragile, damaged ego.

  1. This person never seems truly happy for you.

If a person never seems happy for you, they probably dislike you or feel jealousy toward you. Sadly, even if you talk about it with them, they will likely not change because the issue lies within themselves. People who bring others down have a problem deep inside themselves that they won’t address, instead of causing havoc and destruction in anyone who crosses their path.

  1. They always want to get a rise out of you.

Does this person seem to get off on making you angry or irritated? Do they purposely bring up sore subjects just to get a reaction out of you? If you find that this person loves to stir the pot and often says things to upset you, they probably feel hidden jealousy toward you.

  1. They get passive-aggressive with you.

If someone doesn’t like you, they may harbor a lot of resentment because of pent up feelings. Therefore, if an issue comes up that you need to talk about with them, they may just shut down and not communicate with you. Passive aggressiveness is a very immature, manipulative tactic used by people to get their way when they feel threatened or undermined. Don’t give in to this type of behavior, especially if you’ve done nothing wrong.

passive aggressive

  1. If someone feels jealous of you, they’ll talk about themselves a lot.

Because they secretly feel threatened by you, they want to take the attention off you and put themselves in the spotlight. If you’ve recently accomplished something huge in your life, such as landing a new job or starting a business, they will try to one-up you in any way they can. Nothing you do ever seems good enough in their eyes, but they have low self-esteem and take it out on you.

  1. You just feel in your gut that something is off.

If your gut tells you that you shouldn’t trust them or you feel on edge around them, you should listen to your instincts. You can tell within a few seconds of being around someone if you match with their energy because you’ll pick up on their vibes. Feeling anxious or depressed around someone for no reason may indicate that you have picked up on their evil intentions.

  1. If you try to talk to them about it, they flip out on you.

If you try to have a mature conversation with them about how they’ve been behaving, and they deny it or try to gaslight you, then you’ve probably hit a nerve with them. A person who feels guilty about their behaviors or actions will usually try to shift blame or react passive-aggressively. You might not be able to break through to them, but if they don’t come around, take it as a warning from the universe that you should move on from the relationship or friendship.

  1. They make a lot of “jokes” about you around friends or coworkers.

Do they make snarky remarks around your friends about you? We all know when someone is just playing with us or when they mean what they say. If it seems like they make distasteful or hurtful “jokes” about you every time you see them, they probably have intense animosity toward you. Sometimes people display it in covert ways, such as covering up their feelings with sarcastic jokes or rude comments.

  1. They never truly listen to you, and you don’t feel comfortable opening up to them.

Does it feel like they’re in a different world when you talk to them? Or, does it feel like pulling teeth when you want to talk about something important? If you feel like they’re not interested in conversations with you, they might have animosity toward you.

animosityFinal thoughts on signs someone feels animosity about you.

Sometimes, we don’t catch it when people dislike us because they won’t come right out and say it. You may even have a close friend in your life who you get weird vibes from, but you can’t put your finger on the problem. Unfortunately, some people choose to stay in our lives just to use us or make themselves feel better by putting us down.

If you notice any of the red flags above in people in your life, make sure to set clear boundaries with them. You should surround yourself with those who lift you and inspire you, not those with secret agendas who don’t care about your well-being.

Doctors Reveal the Dangers of Cotton Swabs for Ear Cleaning

Most adults know you shouldn’t put a little plastic stick into your ears. But if that plastic stick has a bit of cotton around it, most people don’t think twice about using it to clean their ears. Cotton swabs are dangerous for your ears. Here are what doctors say are the real dangers of cotton swabs for ear cleaning.

History of cotton swabs

So, where did those little sticks with the cotton on end come from? Back in 1923, a young man named Leo Gerstenzang observed his wife wrap a bit of cloth around a toothpick to clean their baby’s ears.

Inspired by what he saw, he created a cotton swab, especially for parents to clean their infant’s ears. Much to the medical community’s dismay, over the past 100 years, the cotton swabs have grown in popularity.

Doctors pushed for a warning label on the box to alert the public to the dangers of using cotton swabs. But not until the 1970s did the company add a warning on the cotton swab boxes. These warnings are still on cotton swab boxes today, but few people pay attention to them.

cotton swabs

Americans aren’t alone in their obsession to clean out their ears. Historically, people in some Asian countries have used ear cups for ear cleaning. In Japan, there are ear cleaning parlors where you can get your ears cleaned with a tiny ear rake. And archeologists have dug up ancient bronze ear picks in areas near Rome that date back to the 3rd or 4th centuries.

What is ear wax anyway?

Your ear canal contains small glands that make a waxy type oil called cerumen, or earwax. Tiny hairs in your ear canal move the wax down the channel to the opening of your ear. Typically, it gets washed off when you shower, and you don’t even know it.

Doctors recommend that you don’t clear your ears of wax. Because, although it looks ugly, it stops dirt, dust, and bacteria from slipping down your canal. Your ear wax also lubricates and protects the delicate lining of your ear canal. When you clean your ears, you’re removing your body’s natural protection for your ear canal.

Is ear wax a problem?

Sometimes you get a bit of wax build-up in your ear canal. This excess can be because you’ve used cotton swabs pushing the wax farther into your ears. Your ears will usually clear this up on their own, but if you notice you can’t hear as well, your doctor can remove the excess ear wax safely. Procedures like ear irrigation, mechanical removal of wax, and wax softeners are standard practices, but studies suggest there isn’t sufficient evidence to prove these procedures are safe.

Dangers of cotton swabs

Here are some genuine dangers doctors say cotton swabs can cause you when you use them.

ears are clogged

  1. Pushes the wax deeper into your ears

When you use a cotton swab to clean your ears, you may unintentionally push the ear wax deep into your ear canal. The wax gets pushed up against your eardrum, where it’s not intended to be. It puts pressure on your eardrum, causing damage. You may also accidentally push, ear wax further into your ear canal, causing damage to the lining of the channel.

  1. Accidentally penetrating your eardrum.

Cleaning your ears is never a good idea. Your ears clean themselves naturally, and that’s the safest thing. Cleaning your ears with a cotton swab is especially dangerous if you accidentally insert the cotton swab too deep. You can penetrate your eardrum. Doctors treat people who’ve injured their eardrum this way all the time. The best policy is don’t clean your ears with cotton swabs.

  1. Cotton pulls apart

Horror stories are circulating the internet about brain infections, headaches, dizziness, and nausea resulting from cotton swabs. Cotton swabs can pull apart, leaving bits of cotton in your ear. Your body can’t fully absorb the cotton, so it moves it to other parts of your head, nasal cavities, or wherever. It’s awful to think about, but these things have happened to eager ear cleaners who do not understand that using a cotton swab could do so much damage. Consider yourself warned.

  1. Infection

Your ears naturally clean themselves of ear wax. It’s a great system that works well until it gets interrupted by you cleaning out your ears with a cotton swab. Cotton swab cleaning removes the wax, which protects your ear canal and eardrum. This overcleaning can cause infections deep in your ear canal or your eardrum.

  1. Hearing loss

Cotton swabs are only bits of cotton wrapped around a plastic stick. It’s easy to accidentally go too deep into your ear so that you puncture your eardrum. This accident can cause hearing loss for the rest of your life. Squeaky clean ears aren’t worth it.

  1. Ruptured eardrum

The dangers of a ruptured eardrum are great if you clean our ears with a cotton swab. One study found that ear injury because of using cotton swabs are common for ear, nose, and throat doctors to see in their practice. The misuse of cotton swabs is alarming, and no amount of warning seems to stop patients from using them. If you rupture your eardrum, it may cause hearing loss or infection in your middle ear. If the eardrum doesn’t heal itself, you will need surgery to repair it.

  1. Dries out your ear canal

Ear wax if the best lubricant for your ear canal. If you remove your ear wax, you’re apt to dry it out. This environment can cause your ears to feel itchy and uncomfortable. Plus, you’re likely to get an infection in your ear canal or even more in-depth. Many people think that cleaning their ears with a cotton swab is addictive. It feels good to move the cotton swab around your ear canal. But resist the urge, it’s too risky.

  1. It’s not natural

If for no other reason, don’t clean your ears with a cotton swab because it’s not natural. Your body does a great job of getting rid of your ear wax at a natural pace. When you chew and move your head, it helps move the wax along the ear canal and out the opening to your ear. When you shower, flakes of the wax will come off. Wax isn’t wrong for your ears, no matter what your mother told you.

  1. Don’t clean your kids’ ears with cotton swabs.

Okay, parents, this is hard to do, but resist the urge to clean your children’s ears. Their ears, like yours, are fully equipped to clean themselves. There are genuine dangers to cleaning your kids’ ears. If they wiggle around while you’re using cotton swabs, you could accidentally puncture their eardrum, causing them pain, infection, or long-term hearing loss.

  1. It’s a bad habit

Believe it or not, doctors suggest that cleaning your ears out with a cotton swab is like smoking. It’s a bad habit that’s hard to quit.  After years of cleaning your ears like this, you may find it difficult to skip this step in the morning. The best way to kick this habit is to stop buying cotton swabs. Don’t give in to the strong urge to clean your ears just because they felt so much cleaner, it’s an illusion. If your ears could talk, they would tell you they can take care of themselves without your help.

earwaxWhat is good ear care?

Your ears may be self-cleaning, but that doesn’t mean you shouldn’t give them proper care.  Here is a list of some ways to take care of your ears.

  • Protect your ears from loud noises
  • Wear ear protectors at work. If the sound level is higher than 85cB, this could damage your ears.
  • Lower your television, radio, or computer.
  • Wear earplugs at concerts or night clubs.
  • Never put anything in your ears. Not even your fingers.
  • Wipe your ears with a damp, warm washcloth, don’t put it inside your ears.

What about water in your ear?

After you shower or swim, you may feel you have water in your ears. Tilt your head to one side, hold a towel against your ear. The water should drain naturally. If not, you can hop on one leg and tilt your head in the same direction. The hopping will help remove the water out of your ear.

What about the swimmer’s ear?

Studies found that prescription ear drops can relieve the pain from an outer ear infection caused by swimming or showering.  But the same study found that over-the-counter eardrops haven’t proven as useful. One doctor-approved home remedy for swimmer’s ear is a solution of one teaspoon of rubbing alcohol mixed with one teaspoon of white vinegar.

The alcohol dries out the water in the ear and kills any lingering bacteria. Some people suggest using a blow dryer near their ears to dry them out, but if your blow dryer is too loud, this could cause damage to your ears.

cotton swabsFinal Thoughts on the Dangers of Cotton Swabs for Ear Cleaning

Cotton swabs might seem like a handy tool. But regular use is probably doing your ears more harm than good.

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