What exactly is mucus? Chances are, if you’re sick and dealing with a persistent cough or a constantly blocked nose, you have an excess of mucus in your body. There are many different types of mucus that you can read more about, but what many people don’t realize is that we all have mucus in our bodies all the time. ‘

In fact, researchers agree that mucus is essential for all your bodily functions as it helps hydrate and nourish your skin and organs. However, when the body is dealing with an infection, there’s a chance of overproduction of mucus. You’ll be happy to know some foods flush mucus from your body during these times.

Thickened mucus can be caused by many things, such as congestion, infections, and the common cold, but it can also be a sign of more severe conditions. Certain foods can also lead to increased mucus production, so even when we’re healthy, it’s always a good idea to keep an eye out for them. Thankfully, many foods flush mucus and cleanse our bodies in the easiest way possible. They are a positive way to detox and wonderful to try if you’ve got a cold! Check out some of these healthy options of foods that flush mucus from our bodies.

Here Are 7 Foods That Flush Mucus from Your Body

“It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to but it can be accomplished through cleansing and nourishing our bodies with the foods the Creator has provided.” – Dr. Sebi

excessive mucus

1. Ginger

Whether it’s ginger tea, ginger candies, or grated ginger in your favorite curry – ginger has magical healing abilities because of its unique antioxidant ingredients. It’s also anti-inflammatory, signaling to your body that you’re getting treatment and that it doesn’t need to produce more mucus to fight off your infection. Even if you don’t like ginger, try to force yourself to eat some – perhaps in tea, or mix it with turmeric for better flavor and healing abilities.

2. Berries

Whether we’re talking strawberries, blackberries, cranberries, or elderberries – they are full of vitamin C and potassium, which are fantastic antioxidants. Use them in smoothies, or eat them raw. Their significant detoxing effect is sure to decrease the overproduction of mucus in your body but the added fiber will also ensure that you get over your infection as quickly as possible.

3. Pineapple

Not a very common fruit that people turn to when they look for detox, but underneath the pineapple’s hard surface lies a plethora of sweet benefits. Pineapple contains bromelain – a protein that’s really useful in getting rid of mucus. In fact, pineapples are so effective that they’re often prescribed to patients after having sinus operations to get rid of mucus successfully. Have your pineapple fresh or blitzed up in a smoothie for best results.

4. Pumpkin seeds

It might sound unconventional, because it is. Pumpkin seeds are a very popular antioxidant in Chinese medicine, but for some reason, they didn’t make their way to us as a healthy additive until very recently. Having pumpkin seeds while you’re ill will decrease your mucus flow and help you breathe more easily. Besides, they’re crammed full of other yummy proteins and fibers, making them a healthy snack.

5. Onion and garlic

Even if the smell’s not that appetizing, onion and garlic are great against inflammations and toxins. There’s a reason why when you have a blocked nose, a whiff of garlic is enough to clear it. If you consume onion and garlic regularly, the results will be even better. These foods that flush mucus are good for your body in other ways also. So, cook them into all of your favorite dishes. For the best results, make sure to mash the garlic, which releases all of its healthy ingredients straight into your dish.

6. Apples

Just like berries, apples are crammed full of vitamin C, but they also contain potassium. It is a useful nutrient that’s great for reducing mucus build-ups. The good thing about apples is that potassium doesn’t disappear due to heat, so you can enjoy them in various ways. They are particularly great in cakes and baking, but you can also blitz them up into a smoothie, chop them up in your muesli, or eat them raw. Apples also provide a great replacement for sugar in cakes and bakes!

7. Broccoli

Naturally, broccoli – and all veggies similar to it, such as cauliflower and Brussels sprouts – are a great antioxidant, but they also have enzymes that make breaking mucus down very easy. In other words, they are among the foods that flush mucus from our bodies. The fiber in the broccoli helps with blood flow and with detoxification of the blood, which only makes infections that much easier to handle. The best way to eat broccoli is to steam them because the heat encourages them to release those healthy ingredients, but if you’re feeling adventurous, you can also blend them into a soup with some pine nuts for extra healthiness!

foods that flush mucus

Final Thoughts on Eating Foods That Flush Mucus Out of Your Body

Dealing with mucus and the flu is never pleasant, but with positive thinking and healthy foods that flush mucus – your irritating symptoms will go away sooner rather than later!