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Canadian Ice Shelf the Size of Manhattan Collapsed Due to Global Warming

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Much of Canada’s last remaining ice shelf recently collapsed into the sea due to record-breaking summer temperatures, according to scientists. Ice analyst Adrienne White of the Canadian Ice Service studied satellite photos of the 4,000-year-old Milne Ice Shelf. She noticed that around 43% of it had collapsed. Additionally, she estimates that this occurred in just two days around July 30 or 31, 2020.

Milne Ice Shelf sits on the northwestern edge of Ellesmere Island in Canada, and until recently, it had been the country’s last remaining fully intact ice shelf. Of course, because of global warming, it was only a matter of time before the collapse. Many countries in the Northern Hemisphere have seen brutal summer temperatures. For example, the small Siberian town of Verkhoyansk reached a sweltering 100.4 degrees Fahrenheit one day in June. This high temperature set a historical record for the Arctic.

Rising Temperatures Due to Global Warming

One comprehensive study found that the Earth is the warmest it’s been in at least 12,000 years. Scientists reached this conclusion by looking at various geological markers. Plus, they used statistical analysis to reconstruct estimates of Earth’s temperatures thousands of years ago. These soaring temperatures explain why many ice shelves around the globe have started to collapse. Today, scientists are showing their concern.

The Milne Ice Shelf lost an area equivalent to the size of Manhattan in just two days. Amazingly, the Copernicus Sentinel satellite captured the event as it fell into the Arctic Sea. As it drifted further into the water, it broke off into two sizable chunks. These time-lapse photos on Twitter show the collapse of the ice shelf, and you can see where the ice breaks off in two pieces.

“This is a huge, huge block of ice,” White told the AP. “If one of these is moving toward an oil rig, there’s nothing you can really do aside from move your oil rig.”

rising sea levels

Learn how melting ice sheets are threatening shorelines.

White said that along with the two hunks of ice, many smaller ones formed as they drifted into the sea. The most extensive one measures around 21 square miles wide and 7 miles long. Both are around 230 to 260 feet thick. According to the Water and Ice Research Laboratory (WIRL), the massive break in the ice shelf may lead to further cracking and movement. These shifts will continue in the coming days and weeks as the ice becomes more unstable.

What Caused This Huge Ice Shelf to Collapse?

 Ultimately, global warming led to the collapse of this enormous ice shelf, but more specifically, something called polar amplification was the culprit. This combination causes the Arctic to warm much faster than the rest of the world. Indeed, scientists warn of a six-fold increase in the melting of the polar ice caps since the 1990s. The Canadian Ice Service said that increasingly hot air temperatures, warming open water in front of the ice shelf, and offshore winds all contribute to disappearing Arctic ice.

The Arctic is more vulnerable to climatic change because the ice and snow typically reflect sunlight into space. With less ice and snow in this region, more light gets absorbed in the ground. That causes amplification of already warming temperatures. Gavin Schmidt, the director of the NASA Goddard Institute for Space Studies, provided evidence on Twitter, showing that the Arctic is warming three times faster than the global average. In the area of Canada where the ice shelf broke off, temperatures from May to early August have been 9 degrees warmer than the 1980 to 2010 average, according to the University of Ottawa professor of glaciology Luke Copland.

“Without a doubt, it’s climate change,” Copland said, observing that the ice shelf is melting from both hotter air temperatures and warming waters.

Fast Decline of Ice Shelves in Canada

He added that the Milne was special because of the beautiful location and scenery in the area. Before the ice shelf collapsed, it measured around 72-square miles, which is larger than the District of Columbia. Now, it’s down to only 41 square miles, which means almost half of it is now gone. Ice shelves are not as large and old as glaciers but are still anywhere from hundreds to thousands of years old.

Adrienne White said that Canada’s ice shelf has steadily been breaking off during the last few decades because of humanmade global warming. Canada used to have a sizable continuous ice shelf along the northern coast of Ellesmere Island in the Nunavut territory, but by 2005 only six individual ice shelves remained. The Milne was the last complete ice shelf in the area.

“There aren’t very many ice shelves around the Arctic anymore,” Copland said. “It seems we’ve lost pretty much all of them from northern Greenland and the Russian Arctic. There may be a few in a few protected fjords.”

While scientists believed that the Milne had better protection from collapse since it’s located in an ice-dammed fiord lake, it has sustained many cracks over the last 12 years. While glaciers sit on top of the land, ice shelves float on top of ocean water. According to Business Insider, a research camp on the Milne fell into the sea as the ice shelf collapsed. Fortunately, no one was hurt.

Another expert warns:

“It is lucky that we were not on the ice shelf when this happened – our camp area and instruments were all destroyed in this event,” Derek Mueller, a professor in the Department of Geography and Environmental Studies, Carleton University, said in a blog post. Mueller explained the trip canceled due to the COVID-19 pandemic.

Along with the research camp, the Northern Hemisphere’s last known epishelf – a freshwater lake surrounded by ice – collapsed into the Arctic as well. Ice shelves help to control rising sea levels since they act as a dam, so with more of them collapsing around the Arctic, scientists believe the sea-level rise is inevitable. Just how fast this will occur, however, is still mainly speculation.

ice shelfRising Sea Levels Due to Ice Shelf Melting

Of course, even a centimeter of sea-level rise affects people living in coastal regions. Andrew Shepherd, Professor of Earth Observation with the University of Leeds, said that every centimeter of sea-level rise contributes to coastal flooding and erosion. In a few decades, global warming may displace millions of people worldwide, as around 600 million people live in coastal areas that are fewer than 10 meters above sea level.

Nearly 2.4 billion people live within 60 miles of the coast. Researchers estimate that around 200 million people live in coastal areas less than 5 meters above sea level. And they expect these numbers to rise to 400-500 million people by the end of the 21st century. So, the window of opportunity to tackle climate change is tiny. Therefore, scientists around the globe are trying to explain the urgency to politicians and large companies.

Let’s put this scenario into perspective…

If the current melting trend of the Greenland and Antarctic ice sheets continues, the regions could see an additional 6.7 inches of sea-level rise by 2100. These figures are according to the Intergovernmental Panel on Climate Change (IPCC). They published these findings earlier this year in the journal Nature by an international team of 89 polar scientists from 50 different organizations. This groundbreaking research into the rapidly melting ice sheets has grave implications if we don’t start taking climate change more seriously.

The team, including Professor Shepherd mentioned above, found that the two ice sheets lost a combined 81 billion tons of ice per annum in the 1990s. However, in the 2010s, this jumped up to a whopping 475 billion ton ice loss annually. That number represents an increase of greater than six times. The Greenland and Antarctic ice sheets have lost an estimated 6.4 trillion tons of ice combined since the 90s. The melting ice only caused a global sea-level rise of 0.7 inches. And, the diminishing ice sheets in these two regions are responsible for only a third of all sea-level increase.

In the Fifth Assessment Report issued in 2014, the IPCC predicted global sea levels might rise a staggering 28 inches (71 centimeters) by 2100. The Ice Sheet Mass Balance Intercomparison Exercise team’s outcomes found that ice shelf loss in Antarctica and Greenland tracks with their worst-case scenario estimates.

mindful lifestyle

Here are 5 habits that reduce global warming–a key point in your more mindful lifestyle.

Final thoughts on Canadian ice shelf breaking off due to global warming

Science continues to prove that humans have caused much of the global warming on the planet. Also, governments and researchers scramble to figure out how to combat it. Of course, some scientists deem the damage to be irreversible. But others have a more optimistic outlook. No matter your perspective on the issue, the science is clear that humans play a huge role in climate change. The recent Canadian ice shelf collapse is further evidence of our rapidly changing planet. Unfortunately, it doesn’t appear that the ice melting will slow down anytime soon.

IKEA’s Bully A Plant Project Is Proof: Positivity Alters Our Physical World

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While plants may not have feelings, they still respond to their environment by sending signals to other plants about impending danger. They also can sense water, light, and gravity, and have complex sensory systems that can pick up on changes in their surroundings. Some people believe that plants are aware of their environment that they actually grow better when humans speak kind and supportive words to them.

Due to the rise in bullying around the world, IKEA’s UAE division wanted to test this theory with two of their own plants. They brought two of their Dracaena plants to a school. Next, they instructed school children to speak kindly to one plant and “bully” the other one. IKEA partnered with ad agency Memac Ogilvy to create an inspirational marketing video about the bully a plant experiment. Then, they asked children to help with video recordings to play on a loop for 30 days to the plants.

Children either gave the plant compliments or said mean things on the recordings. Not surprisingly, the bullied plant withered while the other one flourished. The people involved in the experiment gave the plants the same amount of water, sunlight, and fertilizer, so the only explanation for the differences in growth comes down to the varied comments.

The company hoped to raise awareness on the harmful effects of bullying, because if it can cause a plant to suffer, these hateful words can hurt humans, too. In the Middle East, May 4th is Anti-Bullying Day. So IKEA wanted to get involved and show how much damage bullying can inflict on someone’s life. Below, we’ll go over some facts and statistics about bullying and what you can do to stop it if you or someone you know is a victim.

Facts about Bullying (people or a plant!)

First off, due to the advent of the Internet, cyberbullying is on the rise as well as in-person bullying. It seems much easier to bully people while sitting behind your computer typing on a keyboard, but this is what makes it so insidious. Rumors can spread much easier over social media platforms, and this can end up damaging the victim’s reputation for life.

  • Been Bullied

    • The 2017 School Crime Supplement (National Center for Education Statistics and Bureau of Justice) found that around 20% of students age 12-18 experience bullying nationwide.
    • The 2017 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention) indicates that, nationwide, 19% of students in grades 9–12 admitted being bullied on school property sometime during the previous year.
  • Seen

    Bullying

    • 6% of youth say they’ve witnessed bullying in their schools.
    • 4% of school staff have seen bullying. 62% witnessed bullying at least twice in the last month and 41% witness bullying once a week or more.
    • 57% of the time, bullying stops within 10 seconds when a bystander intervenes.

  • Been Cyberbullied

    • The 2017 School Crime Supplement (National Center for Education Statistics and Bureau of Justice) indicates that, among the students aged 12-18 who had been a victim of bullying, 15% were harassed either online or through text.
    • The 2017 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention) found that about 14.9% of high school students experienced cyberbullying in the 12 months prior to the survey.

  • Frequency of Bullying

    • In one large study, almost half of children in grades 4–12 reported being bullied at school at least once in the last month, and 30% reported bullying others during this time period.
    • Defining “frequent” involvement in bullying as occurring at least twice in the last month, 40.6% of students reported frequent experiences of bullying, with 23.2% being the victims, 8.0% being the children bullying others, and 9.4% involved on both sides.

  • Types of Bullying

    • Verbal and social bullying occurs most often, while physical bullying happens much less. Surprisingly, cyberbullying is the least reported type of bullying.
    • According to one large study, middle school students experienced the following types of bullying, in order of most frequent to least frequent: name-calling (44.2 %); teasing (43.3 %); spreading rumors or lies (36.3%); pushing or shoving (32.4%); hitting, slapping, or kicking (29.2%); leaving out (28.5%); threatening (27.4%); stealing belongings (27.3%); sexual comments or gestures (23.7%); e-mail or blogging (9.9%).

  • How Often Adult Notified

    • Only about 20 to 30% of students notify adults if they’ve been bullied at school.

While rare, some cases of bullying may even lead to suicide if an adult doesn’t intervene. Research shows that bullying can worsen feelings of depression, anxiety, isolation, rejection and despair, and these feelings can lead to suicide in some cases.

  • Prevalence

    • Between 25-33% of U.S. students say they have been bullied at school.
    • Most bullying happens in middle school, with the most common types being verbal and social.

  • Risk Factors:

    • Young people who are perceived as different from their classmates are at the highest risk of being bullied. They may be singled out for being either overweight or underweight, wearing glasses or clothes that aren’t considered “cool,” or being new to school. If they’re less popular than others, are perceived as weak or have low self-esteem, they may also be at higher risk of being bullied.

How to Prevent Bullying

  • To prevent bullying, it requires engagement from many staff members at school. Bullying prevention strategies that work the best involve the entire community getting involved, such as the bus drivers, nurses, teachers, cafeteria staff, and principals. Zero tolerance and expulsion are not effective in preventing bullying.
  • Bystanders who stand up for those being bullied can stop the interaction from escalating most of the time.
  • Studies also have shown that adults can help prevent bullying by modeling respectful, kind behavior, letting their students or children know that they can come to them if they’re being bullied, and talking to them about the reality of bullying.

While the bully a plant experiment may not have been performed by scientists, it still gives a visual of what bullying does to a living being. Just as the plants wither and decay from unkind words, children can become withdrawn and depressed when experiencing bullying. We could all use a little more kindness in our lives, and it doesn’t cost anything to spread it to others.

plant bully projectHow Kindness Can Impact Others (and not just plants!)

A recent study reported on how people felt after either performing or observing acts of kindness for one week. Researchers instructed the participants to carry out at least one more generous act than normal for a close friend or relative, an acquaintance or stranger, or themselves, or try to observe kind acts. They asked participants about their levels of happiness before and after the study period. They found that everyone in the study who either performed acts of kindness for someone or observed a person being kind to others reported greater feelings of happiness.

It just feels better to spread kindness and compassion to others, because what goes around comes around. Whatever you put out into the world will end up coming back to you in some manner. So why not choose love every time? We have enough hatred and negativity in the world today, so we should try as much as possible to spread joy and encouragement.

Here are some ideas on how you can make a difference in someone’s life:

  1. Pay it forward the next time you’re in a drive-thru line.
  2. Compliment three strangers, whether at school or work.
  3. Be a friend to others and always notify an adult if you witness bullying.
  4. Post sticky notes around your school or office with inspiring messages
  5. Leave money on a vending machine for the next person who comes by.
  6. Bake cookies for your grandparents.
  7. Ask a stranger about how their day is going.
  8. Surprise your neighbor with an offer to mow their lawn or cook dinner for them.
  9. Pay for someone’s groceries.
  10. Speak kind words to someone and watch them grow, like in the bully a plant
  11. Spend a day with your parents and help them with anything they need around the house.
  12. Tell your friends and family you love them as much as you can.
  13. Put on a free hugs T-shirt and stand at a popular town square.
  14. Tell a store manager when a store clerk provides you with excellent customer service.
  15. Leave unused coupons at the registers at your supermarket.

plantFinal thoughts on the “Bully A Plant” Experiment

Bullying is still a widespread problem in many schools throughout the world. As you can see in the bully a plant experiment, unkind words can do a lot of damage. Bullying happens mostly in middle schools, and only 20-30% of students tell an adult if they’ve been bullied. So, most of the problem goes unheard, which means we should stand up for those who have remained silent. If you witness bullying, either get involved to stop it or tell a trusted adult.

Every child deserves to feel safe at school. And each of us can make a difference in ensuring that for them.

Nutritionists Reveal How to Beat a Vitamin B6 Deficiency

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Vitamin B6, also called pyridoxine, aids the body in carrying out more than 150 enzyme reactions.

These allow your body to process protein, carbs, and fat in your diet. Also, B6 plays a huge role in aiding nervous and immune system function. Scientists discovered this vitamin in 1932 but continue to study this vital nutrient.

Most people get enough B6 in their diet, but if you have other Vitamin B deficiencies, you probably lack sufficient B6 as well. Studies have found that people with autoimmune, digestive, liver or kidney diseases, smokers, pregnant women, alcoholics, and people who carry extra weight are most likely to develop a deficiency in this vitamin.

Even though scientists discovered this nutrient in 1932, scientists are still learning new things about it. Researchers also recently found that B6 contains a lot of anti-inflammatory and antioxidant properties. This means it may help prevent chronic diseases such as cancer and heart problems.  If you have a B6 deficiency, you will likely have notable symptoms that we will review below. We will also list a few foods with large amounts of B6 to help you overcome a deficiency.

Here are eight signs and symptoms of a vitamin B6 deficiency:

  1. Skin rashes

Vitamin B6 deficiency may cause a red, scaly rash called seborrheic dermatitis. It most often appears on the chest, neck, scalp, and face and may cause swelling or white patches on the skin. It may also appear oily and flaky due to a lack of collagen in the skin. B6 helps to regulate collagen, which plays a massive role in maintaining healthy skin.

Taking B6 may help to get rid of any rashes quickly. Some people who suffer from this specific type of rash may need a B6 face cream prescribed by a doctor to ensure higher absorption rates into the skin.

vitamin deficiency

  1. Painful, cracked lips

A pyridoxine deficiency can result in swollen, red, sore lips, especially around the corners of the mouth. If your lips become too cracked, you may have bleeding and possibly infections if you come into contact with certain bacteria. You can ease these symptoms by eating more B6-rich foods or taking a supplement. Remember that riboflavin, folate, iron, and other nutrient deficiencies can also cause cracked lips.

  1. A sore tongue

A Vitamin B6 deficiency may lead to a swollen, red tongue, a condition known as glossitis. A loss of red bumps on your tongue, called papillae, makes the tongue appear smooth and glossy. You may have trouble talking, swallowing, or chewing food without these bumps. If you have this condition, upping your intake of B6 should provide relief. However, deficiencies in other nutrients like folate and B12 can cause glossitis as well, so make sure to take a multivitamin.

  1. Changes in mood

If you have inadequate pyridoxine levels, this can make you more vulnerable to experiencing depression, anxiety, and irritability. B6 directly helps make certain neurotransmitters such as serotonin and GABA, which both aid in regulating moods and sensations of pain. Studies have shown that in about 50% of people with autism, B6 supplements help to decrease behavioral problems because it helps to produce neurotransmitters. Research also shows that taking 50–80 mg of B6 supplements daily may help with symptoms of PMS such as irritability, cramps, anxiety, and depression.

Scientists believe that since B6 helps in the process of making serotonin, it may boost your mood. Ongoing research on links between PMS and possible vitamin and mineral deficiencies will determine if doctors can prescribe nutritional remedies in the future.

  1. Weakened immune system

If you have a robust immune system, this can help in warding off disease and inflammation. Nutrient deficiencies such as B6 can interrupt the functioning of the immune system, leading to fewer antibodies produced to help to fight infections. A pyridoxine deficiency may also reduce the number of white blood cells in your body, which helps to regulate immune system function. Also, B6 helps in the process of making a protein called interleukin-2, which helps control the actions of white blood cells.

vitamin b6

  1. Fatigue and lethargy

A vitamin B6 deficiency can make you feel exhausted because this vitamin helps your body make hemoglobin, a protein inside your red blood cells and carries oxygen throughout the body. If your body doesn’t get enough oxygen because of a lack of this protein, you could develop anemia, making you feel weak and lethargic. In addition to tiredness from anemia, a B6 deficiency could make you feel exhausted because it helps make melatonin. Because melatonin promotes restful sleep, a lack of B6 may cause sleep problems such as insomnia.

  1. Tingling feelings and pain in hands or feet

You may have nerve damage if you often feel burning, shooting, or tingling pain in your arms, hands, legs, and feet. Many people call it a pins and needles sensation because of the tingling, painful feeling. Because B vitamins play a significant role in regulating the nervous system, a lack of these vitamins can result in nerve problems. You may notice clumsiness as well as difficulties with walking and maintaining your balance. If you believe you have a B6 deficiency, make sure to have a blood test done, which can measure your vitamin and mineral levels.

  1. Seizures

While seizures can have many causes, a lack of B6 can lead to seizures because of a GABA deficiency. Without enough GABA, your brain can become frazzled and overstimulated, leading to seizure symptoms such as muscle spasms, inability to control the arms and legs, and rolling eyes. Some people experience convulsions or lose consciousness during a seizing episode.

Researchers have observed a link between a B6 deficiency and seizures in newborns. In the 1950s, babies given infant formula without enough B6 had symptoms of seizures. In adults, seizures due to a pyridoxine deficiency have been observed mostly in pregnant women, those with liver disease or alcohol addiction, and people taking medications that didn’t react well.

Researchers have noted a high rate of recovery in people who suffer from seizures who increase their B6 intake.

Here’s how to beat a Vitamin B6 deficiency:

Many foods contain adequate levels of B6, so most people get enough in their daily diets. However, since your body can’t store very much of the vitamin, you should try to consume it regularly. Many kinds of cereal and nutrition bars have added B6, so if you don’t eat a lot of fresh foods, opt for these instead. The daily recommended intake for B6 for adults who aren’t pregnant is 1.7mg.

Here are some of the best sources of B6, as well as recommended serving sizes:

  • 3 oz of Skinless turkey breast, roasted – 40% RDI
  • 3 oz pork loin, roasted – 33% RDI
  • Cooked halibut, 3 oz. – 32% RDI
  • 3 oz broiled sirloin steak – 29% RDI
  • 3 oz cooked skinless chicken breast – 26% RDI
  • Cooked wild salmon, 3 oz. – 24% RDI
  • Medium banana – 22% RDI
  • small baked potato with skin – 21% RDI
  • 1 oz roasted pistachios – 19% RDI
  • 1 cup raw sweet red pepper slices – 16% RDI
  • 1/4 cup prunes – 14% RDI
  • 1/2 cup boiled frozen Brussels sprouts – 13% RDI
  • 1 oz roasted sunflower seeds – 11% RDI
  • Half an avocado – 11% RDI
  • 1/2 cup boiled lentils – 10% RDI

Most studies indicate that humans absorb Vitamin B6 better in animal foods, supplements, and fortified cereals rather than plant-based foods. If you follow a strictly vegan diet, you may need to take more B6, so you get the recommended values.

vitamin b6Final thoughts on how to beat a Vitamin B6 deficiency

B6 doesn’t get a lot of attention, but the human body requires a good amount of it to maintain a healthy nervous and immune system. Without adequate Vitamin B6 in the diet, you may experience symptoms listed above, such as rashes, cracked lips, a glossy tongue, fatigue, nerve damage, seizures, mood swings, and an impaired immune system. If you don’t get enough pyridoxine in your diet, go to your doctor for a blood test measuring your nutrient levels.

If they determine you don’t have enough B6, eat some of the foods listed above or take a supplement to increase your intake. Most people will not suffer from a deficiency because of the nutrient availability in most common foods in a modern diet. As long as you follow a balanced diet of animal proteins, vegetables, fruit, nuts, seeds, and grains, you shouldn’t have a problem getting all the necessary nutrients.

Getting enough B6 ensures you can get restful sleep, maintain good physical health, and keep anxiety and depression at bay. You’ll also notice increased energy levels since B6 helps with increasing blood oxygen and hemoglobin. Take care of your body, and it will take care of you!

 KFC Begins Testing the Manufacturing of 3D Printer Chicken Nuggets

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While everyone has heard of chicken nuggets, not everyone has heard of a 3D printer or 3D printing solutions. Even if you have heard of this printer, you likely haven’t heard of 3D nuggets. This is because KFC is only now creating these nuggets, and testing hasn’t even yet begun. 3D printing solutions are revolutionizing various industries, from food to manufacturing, offering new possibilities for innovation and customization. Experience the future of manufacturing with There you have it 3d‘s precision printing.

It’s news to most people that KFC is manufacturing these 3D nuggets. You are probably already wondering how this could even be possible, and we will get to that in a moment. They will be entirely edible, however, and the hope is that they taste just like the original recipe.

Before explaining more about the nuggets, however, it’s important to understand what a 3D printer is and how it works. Then you’ll be able to better understand what KFC is hoping to create.

What Is a 3D Printer and How Does it Work?

A 3D printer uses a digital file to make 3-dimensional solid objects. It is also sometimes referred to as additive manufacturing because additive processes are used. Whereas most printers print a flat image onto paper, these printers create physical 3D objects.

The additive processes are used to create an object by making layers of material until the object is completed. By using these processes, you will be able to create complex shapes with less material.

You will first need a 3D model, which you can create yourself or download. If you choose to create it yourself, you will need a 3D scanner, app, hepatic device, code, or 3D modeling software. To download a model, however, you can browse the internet for the one that you need.

Once you have a 3D model, you will need to prepare it for 3D printing by slicing it. You won’t physically slice this, as slicing is a term used to describe splitting the virtual model up. To slice it, you will have to use computer software to divide the model into many horizontal layers.

Once the slicing is complete, your model will be ready for 3D printing. 3D printing uses many forms of technology and material, depending on the exact need. Almost all industries are implementing it, so it’s only expected that it would be used with food, as well.

3D printer

For an idea of what these printers are capable of, some of the uses include:

  • Eyewear
  • Footwear
  • Décor
  • Furniture
  • Tools
  • Prototypes
  • End-use parts
  • Dental products
  • Prosthetics
  • Architectural models
  • Fossil reconstruction
  • Artifact replication
  • Forensic pathology evidence reconstruction
  • Movie props
  • Hip replacement
  • Automotive and airplane parts
  • Human tissue replacement
  • Human organ replicas

How KFC Intends to Test Manufacturing of 3D Printer Chicken Nuggets

With many other businesses researching environmentally friendly alternatives to meat, it’s no surprise that KFC is on the ball, too. While other companies are manufacturing plant-based alternatives, no other company is attempting 3D Printer nuggets. This means that KFC is the first fast-food chain to ever attempt nuggets made in a laboratory. Adding a die shelf for pallet racks can help with handling organized nuggets. Get reliable forklift rentals from Tri-Lift NC, Inc. – Forklift Rentals, where we prioritize quality and customer satisfaction.

For this creation, KFC has teamed up with 3D Bioprinting Solutions. They hope to create nuggets by combining chicken and plant cells in a lab using a technique called bioprinting. The famous seasoning and breading will still be used, however, and only the meat component will change.

The technique of bioprinting uses 3D-printing and is also used in medicine. When used in medicine, it is used to create tissues and organs. In this same way, scientists are going to try and recreate a chicken nugget.

It is rumored that these nuggets will be very similar to the look and taste of KFC’s original nugget recipe. If this is the case, KFC may just change the entire food industry with its creation.

Keep in mind that these nuggets will still contain chicken, so they are not vegetarian. KFC does have some stores that have plant-based products for vegetarians, but these nuggets will not be among those products.

To create the nuggets, KFC will provide 3D Bioprinting Solutions with the ingredients to make a 3D nugget. Then, the manufactured nugget will be created and tested.

KFC wants to create a product that will be used in the years to come. Since it is without question that a new product will be used soon, testing is essential. If KFC succeeds with these manufactured nuggets, this may be it.

When Will This Test Take Place?

KFC scientists hope to be ready for testing in the fall of 2020 and will first be done in Moscow, Russia. If it is successful in Russia, it will likely be implemented throughout the rest of the world, as well. The timeframe for all of this has not been determined or has yet to be released.

Why do They Feel This is Necessary?

While it may not be entirely necessary, scientists at KFC believe that manufactured nuggets are more environmentally friendly. They mean this in regard to the production process of the original recipe. It is believed that this method will be cleaner, less impactful on the environment, and it won’t harm animals.

This idea of manufacturing nuggets in this way was first thought up in response to other things, however. Since healthy lifestyles and nutrition are becoming popular, KFC thought it essential to create products that appeal to healthier lifestyles. With healthier lifestyles and the desire to be more environmentally friendly, this idea was created.

Researchers at the University of Oxford proved the environmental aspect to be true. They determined that manufacturing meat from cells can greatly reduce greenhouse gases in the environment. Plus, it will use 100 times less land than raising traditional meat would use.

3D PrinterFinal Thoughts on KFC Begins Testing the Manufacturing of 3D Printer Chicken Nuggets

Even if KFC is successful in manufacturing these 3D Printer chicken nuggets, there will be other factors to consider. One important consideration is whether customers will be comfortable eating nuggets made in a lab. Since customer satisfaction is the determining factor of business success, it will be the customers who make the ultimate decision.

If the nuggets pass the KFC researcher’s tests and earn customer approval, the fast-food industry will be changed forever. Other fast-food chains will likely implement the technique, and other food products will be reproduced.

With the benefits to the environment, this direction for fast-food may be the most controversial one yet. Until the test results are in, however, it is unknown if this product will be available anytime soon.

15 Quotes About Accountability That Will Change Your Life

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Accountability means taking responsibility for your actions and thoughts. It means owning up to it when you have made a mistake. Plus, it means doing what you said you were going to do, and doing what you know needs to be done.

Being accountable is essential for success and living a life that you can be proud of. Whether this is in the workplace, at home, or in your relationships, accountability is essential. Living life this way will raise your self-esteem, allow your relationships to grow, and you’ll make progress toward your goals.

Not only is taking responsibility essential for yourself to, but it is also essential for those around you. It will be a perfect example for others to follow, and they will respect you more. Other people can’t push you to be this way. However, it is all up to you.

Sometimes it may seem easier to let things go or to blame someone else for your mistake. Doing this won’t get you anywhere, however. The next time you feel this way, remember these quotes about accountability, and you’ll feel back on track.

Fifteen Memorable Quotes About Accountability

1. “Be accountable for doing the right things. This means ethical execution of the activities that will actually support the goals you have chosen for yourself.” – Sam Silverstein

As Silverstein explains, as you work your way toward your goals, hold yourself accountable by being ethical. Getting to the top by doing wrong things will not keep you there for long. Plus, it’ll teach people that they shouldn’t trust you.

accountability

2. “Blame is the coward’s solution to his fear of accountability.” – Craig D. Lounsbrough

When someone is always blaming someone or something else, they lack responsibility. By taking the cowardly way out of a mistake, they are choosing to hinder their growth.

3. “My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.” – Oprah Winfrey

You know what you should be doing right at this moment. Make sure you are doing the best thing you can that will set you up for the next big thing coming. One step leads to the future, and if they are all reasonable steps, you’ll be successful before you know it.

4. “Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.” – John Di Lemme

Anyone can wish for a successful and happy future. Only those who hold themselves responsible for it are going to reach their goals, however. You have to be willing to get started and take action if you want to see progress.

This is something that needs to be done daily. Skipping out on what needs doing will only slow you down, whereas action will keep you on the right path.

5. “You are accountable for your actions, your decisions, your life; no one else is, but you.” – Catherine Pulsifer

The things that you do or say are your choices and no one else’s. Each decision you have made is the result of your own decisions, no matter how it turns out. You can’t place the blame on anyone or anything else, as you are the one who holds control of yourself.

6. “It is not only what we do, but also what we do not do, for which we are accountable.” – Moliere

You are responsible for things that didn’t get done, just as you are responsible for things you have done. When someone is counting on you to do something, you have to get it done on time. Otherwise, you won’t be living up to your responsibilities.

7. “People are more inclined to pass the buck than they are to take responsibility. The fact is, though, passing the buck doesn’t build your character or give you the opportunity to learn from your mistakes.” – Marshall Goldsmith

It’s easier to blame others than to admit to mistakes yourself. You can’t learn from your mistakes when you do that, however. It doesn’t give you a chance to grow and learn, and it can diminish your character.

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8. “Ninety-nine percent of all failures come from people who have a habit of making excuses.” -George Washington Carver

It can be easy to get in the habit of making excuses. When this happens, you’re excusing yourself for not getting things done that should have been. You are holding yourself back and causing yourself to fail.

9. “In reality, we all have our lives, and the accountability for the achievement of our dreams and goals falls strictly on our own shoulders.” – Thomas Matt

You are responsible for reaching your goals and making your life the way you always dreamed of. No one else can get you there, and no one else can be blamed if you don’t make it. You have to work hard to achieve your dreams, and that means always being responsible.

10. “Accountability is – first and foremost – about being reliable. To get a good picture of your personal accountability, you may want to periodically ask yourself, “Can people count on me to do what I say I’ll do, as I said I would do it?” – Henry J. Evans

When you tell someone you will do something, and you don’t do it, you aren’t reliable. This is something to consider when determining how accountable you are. If you find that people can’t count on you, then you need to work on being reliable all the time.

11. “We are all responsible and accountable for what we do or say even if those behaviors occur in stressful times.” – Byron Pulsifer

You can’t use stress as an excuse to do or say things that you don’t mean. Even in times of stress, you have to take responsibility and make a conscious effort to be a good person.

12. “It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities.” – Sir Josiah Stamp

If you take the easy way out, you have to accept the consequences of doing so. Whether those consequences are a failure or lack of progress, you have to deal with them no matter what.

If those consequences are something more significant, you still have to deal with that, too. When you think of it that way, it may be easier to just take care of your responsibilities the right direction.

13. “In life, we can have results or reasons. If you are not getting the results you want, your reasons are the lies that you keep telling yourself.” – Harald Anderson

The reasons that Anderson is referring to are just excuses. You can make a change in your life at any time. So, if you aren’t where you want to be, it’s on you, and you have to stop lying to yourself.

14. “Neither age nor experience matters when it comes to being personally accountable for any and all outcomes- no excuses whatsoever- be they positive or negative, nor shifting blame to other people or to external factors.” – Kory Livingstone

No matter how old you are or how experienced you are, you still have to take responsibility for yourself. As Livingstone explains, the outcomes of your decisions are on you, no matter what excuse you come up with. You can’t blame anyone else for what happens in your life, as you are the one in control.

15. “When accountability is present, people keep their eyes on a very clear prize. They know what they are working toward and how they are going to get there.” – Henry J. Evans

You have to know what you are working toward if you want to keep it in mind. Set a goal, even if it is a short-term one, and set your eyes on it. Make decisions every day that will help you get closer to the target.

Once you have achieved it, you can set a new goal for yourself. Or, you could just set one long-term goal and work on making that one. Whichever way you choose to do it, you must keep focused and stay active.

accountability quotesFinal Thoughts on Quotes About Accountability Never to Forget

Everything that happens in your life is a direct result of your choices. This is why you must practice accountability every day. Each day when you wake up, you have to decide to take a step toward your goals.

If you do this, you will be sure to be successful in your endeavors. By taking responsibility for your life, you are ensuring no one else can mess things up for you. Placing blame on other people or events doesn’t help you reach your goals as it slows your growth.

Be responsible and do what needs to be done, and you can be sure to head down the right path. Remember these quotes the next time you feel like taking the easy way out, and you’ll be sure to hold yourself accountable instead.

Therapist Reveals 7 Steps to a Sincere Apology

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Two of the most difficult words to say are “I’m sorry.” Why is it so hard for some people to admit when they’re wrong? Giving an apology is good for the soul. It’s a way for you to get the forgiveness you need and move forward in your relationship. It takes something negative and brings it into a positive light.

You’re human, and when a situation becomes intense, it’s reasonable to say and do things that you don’t really mean. You say something in the heat of the moment that you wouldn’t usually say. Sadly, you hurt others either by accident or intentionally. Thankfully, you come to your senses and realize that you must say you’re sorry for the pain that you have caused someone.

You Must Be Regretful for Your Actions

How often have you heard a mother of father tell a child to apologize when they’ve done something wrong? The child grumbles out a halfhearted, “I’m sorry,” even though they didn’t mean a word of it. These kinds of apologies won’t work for an adult.

People want to see that you regret your actions and that you can move past this moment and onto greener pastures. The goal is to restore trust and not make this person an enemy. You need to offer an apology that is not only restorative but sincere. How can you accomplish this and not come off as that child who is being forced into this situation?

Some People Aren’t Ready to Forgive

When someone is hurt, their anger takes over, and their thoughts become irrational. Think of it the same way that your anger clouded your judgment, and you said and did things that got you into this predicament in the first place. The individual you hurt might not be so eager to forgive or even hear your apology.

You learned from a child that you need to apologize, but just because you know that you’re doing the right thing doesn’t make it easier. The person you offended could be angry and may harbor resentment against you, so they may not be ready to hear what you have to say.

Since you’ve overstepped your bounds, they may wonder if what you’re saying is even the truth. They may doubt your apology and your sincerity. The key element to genuinely extending or accepting an apology is purpose.

Some may find it hard to forgive you based on what was done, and even if they do exonerate you, they won’t forget the action. You may not deserve forgiveness, but it doesn’t mean that you shouldn’t do the right thing.

apology

Apologizing Releases the Burden from You

Apologizing to someone releases the pain and burden from you and puts the ball in their court. If they refuse forgiveness, then it will hurt them in the long run? You did your part to release the burden of guilt from your shoulders.

If they don’t forgive you, then they allow a black cloud to hang over them. Unforgiveness is like looking through dark glasses filled with anger and bitterness. If you’re the one who needs to apologize, don’t let your pride stand in your way.

Seven Tips to a More Sincere Apology

You need to right the wrong that was done as it speaks highly of your character. Did you know that there are seven tips that can help you apologize and with sincerity? Here are e, according to relationship experts.

1. Get an Approval Before You Apologize

It may sound silly to ask someone’s permission to seek forgiveness, but it’s the right thing to do. The person you wronged may not want to hear you saying I’m sorry, and they may not be at the place to move on. Some people need time and space to cool off.

You really must factor in what was done and the person who you wronged. Some people are eager to accept forgiveness and move past the deed, but others can hold grudges for years. Essentially, timing is everything. The goal is to make sure that the person you apologize to is at the place to receive it.

2. Show Sincerity That You Hurt Them

Part of asking for forgiveness is recognizing what you did was wrong and being regretful for your actions. You want to convey that you wish you could take back what you said or did to hurt them.

Try not to say use the word “if” in the apology. When you sound unsure whether you hurt them or not, then you leave things open to interpretation. You don’t want to shift any blame to the other person, but you should take responsibility for your actions in full.

3. Make Affirmative Actions for Change

Once you’ve crossed a line, it’s not always easy to go backward. For instance, if you had an affair, there’s really is no way to go back and change what you did. The only way you can move is forward.

You can explain your actions, but even if you do everything that you can to make it right, it may not be enough. Speak your peace and let the other party choose the outcome.

Let’s assume that you forgot to report tips at work, and your boss caught you. You can ask for forgiveness for your wrongdoing, but he still must fire you for theft. It doesn’t mean that you still don’t owe him an apology.

If they don’t forgive you, then it’s on them. You may be remorseful for your actions, but sometimes the deed is so severe that there is no way to recover from it. Still, it’s always a good character to make a sincere apology.

4. Make Sure They Know You Won’t Do This Again

In the scenario where you’re in trouble at work, part of reconciling with your boss is to let him know that you will never fail to report your tips again. The boss may show you mercy because you were sincere, or they may stick to company policy.

Your attitude can help predict the outcome. The person you apologize to can feel your sincerely, and your demeanor may choose whether they forgive you or not. Keep in mind that forgiveness doesn’t always mean there are no consequences for your actions.

If you apologize to a judge for going 25 miles per hour over the speed limit, he will probably still punish you. However, he may go lighter on you in the hopes that you learned your lesson and won’t do it again.

arguments5. Give a Formal Invitation to Ask for Forgiveness

When asking for forgiveness, you must say the words “My friend, I am so sorry for what I have done. Will you please forgive me?” You may say a lot of other things as you apologize.

The most important thing is asking for their forgiveness. Don’t just assume they will extend the olive branch to you, ask, and make sure that you settle this matter.

6. Do a Follow Up Act

While your words are fitly spoken when you’ve hurt someone, you need to follow up your meeting with a consolation gift. You should send something that shows this person that you meant what you said. Things you could send include a card, flowers, email, or a special “just because” gift.

While you don’t have to spend any money or do another thing, it once again shows your sincerity and devotion to making a change. The gesture serves as a promissory note that you won’t make the same mistake twice.

7. Move on From the Past

If you have apologized for your actions and this individual has forgiven you, then it’s time to move on. Don’t dwell in the past as it can dictate your future. For instance, if you lied to your spouse and got caught, they can’t continually throw this up in your face.

When you have asked forgiveness, if they accept, then they must genuinely forgive. While forgiveness doesn’t mean forgetting, it does mean moving on from this event. It’s never fun to be with someone who is continuously bringing up all your wrongdoings in an argument. They may have said that they forgave you, but their actions speak so much louder than their words.

apologyFinal Thoughts: Don’t Ruin an Otherwise Sincere Apology by Making Excuses

Don’t expect things to get right back to normal. In many instances, it takes time to heal the issues even though they did accept your act of contrition. If done correctly, this event can allow your relationship to grow.

When you weather a few storms, you will have to apologize for anything you’ve done wrong. These life lessons cause you to have a deeper level of respect for people. You can truly show how much you care for someone by your willingness to make things right.

Just remember that you must stick to the facts and never make excuses for your actions. The goal of apologizing is to get forgiveness and not prove your case.

You will make many apologies in life, but with each one counts as a lesson learned about how you should act and treat people. Saying I’m sorry should come naturally if you live with integrity.

Dietitians Share 15 Foods That Help You Melt Away Waist Fat

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Stubborn areas like your thighs, hips, and waist, require a bit more work to get rid of the fat. While there is no food that Mother Nature has created that can melt fat away magically, there are amazing superfoods that can speed up the process.

You may be surprised by making a few simple alterations to your diet. Additionally, adding some healthy foods daily can make a world of difference. Here are 15 foods that everyone should be eating to unleash your body’s fat-melting power.

15 Foods That Help Trim Your Waist

Try these fifteen foods to keep a trimmer waistline. By replacing higher fat content foods with these healthier options, you’ll be on your way to improved fitness.

1. Hazelnuts

Everyone has go-to snacks that they like to keep on hand. Hazelnuts should be one snack that you keep close by. First, they are loaded with anti-inflammatory properties as well as monounsaturated fats. Second, they are high in antioxidants that can help with your heart health.

If you’re enamored with Nutella, skip this sugar-laden treat, and make a natural version. It will help fill your stomach, melt the fat away, and keep you fuller for longer. Plus, with a lower sugar option, you won’t need to feel guilty when eating it.

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2. Sweet Potatoes

If you’re sad about giving up regular potatoes to lose weight, you might want to try the sweet variety. Sweet potatoes are full of fiber that helps to keep you fuller for a longer period. When you’re full, you are less likely to snack.

One of the best things about these spuds is that they are full of carotenoids, which is a big help to weight loss. You will be thrilled to know that they have the highest level of carotenoids of all vegetables, which means that you can eat these sweet potatoes and lose more weight.

3. Greek Yogurt

Greek yogurt is all the rage these days. It’s a thicker version of traditional yogurt, but the health benefits don’t go unnoticed. First, this yogurt is packed with protein.

Additionally, the amino acids in this dairy product trigger the hormones in your body that help burn fat and reduce your appetite. It’s one of the products that prove the gut-brain connection exists, which only helps your waist.

4. Dark Chocolate

Why is milk chocolate and dark chocolate so different? Well, the sugar content in the darker version is drastically reduced. Plus, the dark chocolate can create a fatty acid that reduces your inflammation. When the inflammation is gone, your body will naturally start burning fat.

5. Cinnamon

Research is just coming to light about the amazing properties of cinnamon. It’s a great spice that can be mixed in with your morning coffee, oats, pancakes, or anything else you can think of. Did you know that some people even put this flavor in their chili?

Cinnamon is a spice that can heat the body. When you increase the core temperature a tiny bit, it speeds up your metabolism. If you want to burn those stubborn fat cells and jumpstart your weight loss, you can begin by looking in your spice rack.

burning sage

Learn the ten healthy benefits of burning sage in your home.

6. Spinach

There was a reason why Popeye ate so much spinach. He knew the dark, leafy greens were high in protein and low in calories, but he had no clue it was high in thylakoids.

What are thylakoids? Well, they are a mineral compound that helps to keep you satisfied and avoid binge eating. Plus, it can help you lose weight because you will be fuller for longer periods. Say goodbye to your love handles and that horrible “spare tire” around your waist.

7. Tomatoes

Can tomatoes affect your waist? You can use tomatoes to make a sauce, on sandwiches, and even eat them like an apple. However, a Japanese research program found that these red beauties activate DNA in your body that is responsible for weight loss and fat burning.

The next time you make tacos, scrambled eggs, or just about anything, why not add a heaping, helping of tomatoes to the mix?

8. Red Wine

Just like red grapes, drinking red wines have many body benefits. If you drink a glass of wine every night, not only are you helping your heart, but you’re also increasing your body’s fat-burning abilities. Who doesn’t like a nice glass of red wine anyway?

9. Avocados

What is it about these green fruits that seem to ramp your weight loss? Researchers say it’s the monosaturated fats that kick your body’s fat-burning abilities into high gear. One of the other benefits of eating avocados is that they are very filling due to their high fiber content.

If you eat a whole one, you probably won’t feel the need to snack or eat another meal for several hours. The avocado is very versatile and can be used to make many things, including desserts.

10. Beans

Remember the old song “Beans, beans, good for your heart?” Well, they are good for your heart, but they are great for that stubborn fat too. The key factor of beans that helps with weight loss is the protein and fiber content.

Another positive thing about these legumes is that they have been a significant part of free radical research worldwide. A study conducted found that they have a nutritional intervention that is much needed during the weight loss process. The study showed that you need to eat at least four servings a week to boost your fat-burning abilities.

11. Blueberries

The blueberry is one of the smallest fruits around. However, this little blue wonder is packed with antioxidants. A study was done that found that people who want to melt fat should turn to the blueberry.

These fruits can help you reduce your total cholesterol levels, melt away abdominal fat, and decrease your entire body weight. It’s easy to find ways to incorporate blueberries into your day. They go great in some yogurt, a smoothie, a dish of oatmeal, or a snack.

12. Green Tea

The fat-melting properties of green tea have long been known. A study showed that drinking green tea or taking an extract before a workout session will burn weight faster than a session without the tea.

What makes this tea such a fat-melting wonder? The EGCG is the compound in this elixir that helps increase the oxidation process of your fat. So, drink up and watch the weight melt away.

13. Hot Peppers

Latin communities enjoy spice in their foods. Shockingly, you don’t see a bunch of overweight people in these regions of the world. The reason is that the spice helps to burn fat and improve your waist.

One of the foods that can help you in your weight loss quest is spicy hot peppers. You can burn not only excess calories but also your fat storage. Just make sure you keep some antacids on hand if you’re not used to eating spicy dishes.

14. Pomegranate

Pomegranates weren’t prevalent in the states until about a decade ago. Their popularity has exploded as people see they have amazing taste and fat-burning properties. The International Journal of Obesity did a study on this fruit to see how it affected fat.

Using mice, they found that those who had a diet rich in these fruits had a lower risk of cardiovascular issues and decreased obesity.

15. Red Grapes

You’ve always heard that red grapes are good for your heart health, but did you know that these little gems have resveratrol in them that can help to melt fat away? It’s easy to add grapes to your diet as they can be in chicken or an iceberg salad, eaten as a snack, or put in a smoothie.

The more you eat, the more assistance you will have in breaking down fatty deposits. Who would think a sweet treat could have so many benefits for your body?

waistFinal Thoughts on Eating Foods That Help You Shed Fat From the Waist

You’ve probably heard over the years that you are what you eat. When you eat a poor diet that is unhealthy and full of fat and carbohydrates, you can expect to have a larger waist and an unflattering figure.

Then, some people aren’t eating a horrible diet, but they are eating all the wrong things. They need to find foods that will heal the body and move it into the fat-burning mode. Almost everyone has some fat storage that they need to get rid of, but it’s not always an easy task.

These 15 foods are just a few of the superfoods that you need to add to your diet. Some people approach dieting all wrong. They want to change everything and eat foods that they don’t like. The only problem with this method is that people don’t stick with these alterations long term.

If you genuinely want to reduce your waist, lose weight, and feel great, you need to find healthy foods that you love, and that can easily be incorporated into your daily meal plan.

6 Stretches That Can Help Heal Scoliosis

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Your back is one of the most phenomenal feats of biological engineering globally. It’s responsible for providing flexibility and mobility, but its complex system of stacked bones and cartilage protects your spinal cord. You only get one back, so it’s essential to take care of it the best you can. And if you have scoliosis, you know the discomfort firsthand.

The spine finds its way into the idioms of most cultures worldwide. When you are brave, people say that you have a strong backbone. Those cowards have no backbone or a weak spine. Perhaps this comparison arises because your back keeps your body standing straight, tall, and strong.

When your back is injured or diseased, it affects your entire body. One of the most common back disorders is scoliosis. Maybe you are among the estimated six million people who’ve been diagnosed with this back disorder in America every year. The more you know about the condition, the more you can do to treat the symptoms.

What is Scoliosis?

Scoliosis is also known as a spinal curvature that can present in different ways. It comes from the Greek word scoliosis, which means bent. The Ancient Greek physicians Hippocrates and Galen were the first to describe spinal curvature as a disorder and theories for its causes and treatment.

While these early doctors were the first to identify scoliosis in medical terms, archeologists have noted abnormal spine curvatures for thousands of years old remains.

Are People Born with Scoliosis, or Is It Acquired?

lower back pain

•From Birth or Hereditary?

People can be diagnosed with one of three different types of curvatures. Yes, a genetic malformation at birth can cause you to have it, and this type is called congenital. In these cases, the healthcare professionals see the spinal abnormalities and can make an early diagnosis.

•Idiopathic

When healthcare specialists can’t pinpoint the cause of a disease or disorder, they usually describe it as idiopathic, meaning an unknown cause. For most people diagnosed with spinal curvature, neither congenital nor traumatic carry the blame. Idiopathic is the most common form of spinal curvature, and its signs usually develop in later childhood and teen years.

•Neuromuscular

The third type of spinal curvature may result from primary disorders of the spine like cerebral palsy or spina bifida. This category also includes having an abnormally curved spine due to a traumatic injury. Those diagnosed with this type will often see a quick progression of symptoms that usually require surgical intervention.

•Upper or Lower Spinal Curvatures

The abnormal curvature of your spine may be prominent in different areas. Some people have a curve in their lower back, called lumbar spine curvature. When the upper back is affected, it’s called thoracic spine curvature. Both can be painful and problematic when doing daily activities.

What are the Signs and Symptoms of Scoliosis?

Although your spine does have a natural curve, one of the tell-tell signs of scoliosis is an unnatural spinal curvature. It puts the entire body out of line and can make everyday activities difficult or painful. Here are some other signs and symptoms to look for.

  • Your head is off-center from above your pelvis.
  • Your hips are out of line, raised, or crooked.
  • You notice an uneven waist.
  • Your body seems like it is leaning toward one side.
  • The bones of your rib cage are uneven.
  • You notice a change in the texture or appearance of the skin covering your spine.

Some of these signs and symptoms will vary and may be more pronounced in individuals who’ve been diagnosed. If you notice any of these issues, discuss them with your primary healthcare provider as soon as possible. Early diagnosis can mean a big difference in your prognosis.

Stretches that Heal Scoliosis

While medical researchers continue to study and implement better techniques for treating a curved spine, there remains no cure for the disorder. Most people with a spinal curvature have felt better with physical therapy, exercise, braces, and sometimes surgery.

Have you been diagnosed with scoliosis, and your healthcare specialist has recommended exercise as part of your care plan? Although exercising isn’t a cure, some techniques may inhibit further curvature and minimize muscle and joint pain. Yoga-inspired stretching serves as a low-impact regime for people with spinal curvature.

You also don’t need special equipment, and you can do them in the comfort and privacy of your own home. On a beautiful day, you may want to do your stretching exercises in the great outdoors. Talk to your healthcare professional about adding these six stretches to your treatment regime.

1. Abdominal Stretch

To take undue stress from your back due to an abnormal curvature, building your abdominal muscles can help. For comfort, consider doing these stretches on a slip-resistant exercise mat.

How to Do It:

Lie flat on your back. You might find it more comfortable to place a pillow under the lower back to support your neck. Raise your legs and bend them at a 90-degree angle, allowing your feet to rest against the chair’s seat. Rest your palms flat against your knees.

Now, gently push your hands against your knees while pushing your knees slightly forward until you feel pressure in your abdominal muscles. Hold this position while breathing for 3 seconds, relax, then repeat. Do two sets of 10 reps.

2. Classic Leg Lifts

Do you remember this essential exercise from gym class? Leg lifts improve strength in your hips, behind, and lower legs, but they can also strengthen your spinal muscles. It’s a stretching exercise with many benefits.

How to Do It:

Lie comfortably on your floor mat and allow your hands to relax palms down at each side. Hold your legs together and lift them as high as you comfortably can. Hold this position for 3-5 breaths and lower them to first. Do 10-15 reps.

3. Standing Tall

Wouldn’t it be great if all exercises and stretches were this easy? It may not require strenuous movement, but standing tall gives your body a good stretch and encourages you to maintain a good spine-healthy posture.

How to Do It:

Stand straight on your mat with your feet together and your arms hanging naturally at your side. Allow your shoulders to drop down and back, and ensure that your ears are aligned over your shoulders. Keep your chin tucked slightly in without being too far out or down. Let your knees be slightly unlocked and hold in your stomach slightly.

4. Side Tilts

Whether you have thoracic or lumbar spinal curvature, these easy exercises can stretch the side muscles that support your back. Stretch only to the point where you are comfortable because it shouldn’t be painful for you.

How to Do It:

Stand flat on your mat as if you were standing tall. Your knees should be slightly bent, and your feet should be shoulder-width apart. Now, lift your hands over your head and gently hold your left wrist with your right hand. Tilt gently to the left until you feel a comfortably tight stretch in your body’s right side.

Practice mindful breathing for two breaths, then use your right foot to push your body into the first position. Reverse the hands and do a stretch for your left side. Do 10-15 reps with rest in between, if you need it.

5. Bird-Dog

You may recognize this stretch inspired by classic yoga poses if you’re a yoga enthusiast. The Bird-Dog is also beneficial to your hips, legs, and upper back.

How to Do It:

For the first position, go to your hands and knees on your exercise mat and keep your back as straight as possible. Your hands should be aligned under your shoulders and knees under your hips, as in a dog pose in yoga.

Now, stretch your right arm straight out while extending your left leg straight out backward. Hold the position for at least 5 seconds and return to the first position. Repeat these steps with your right arm and your left leg. Do 10-15 reps for each side.

6. Arm & Leg Raises

This fun exercise combines the benefits of classic leg lifts while lifting the arms. Instead of being on your back, you will be on your tummy. Your entire back gets a workout.

How to Do It:

Lie flat on your belly with your head tilted up slightly, facing forward. Stretch your hands out with your palms flat, and extend your legs somewhat with your tiptoes resting on the mat.

While inhaling and exhaling, raise your right hand and left leg off the ground, then hold for five breaths. Relax and repeat for your left hand and right leg. Do at least 10-15 reps.

Final Thoughts on Using Stretches to Help Heal Scoliosis

Before you perform these or any exercises for scoliosis, talk to your healthcare specialist first. If you experience any pain, stop exercising at once and rest. Making these beneficial exercises part of your daily regimen may help minimize abnormal spinal curvature symptoms.

Psychology Reveals 7 Traits of a Stubborn Person

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We often think of being stubborn as a negative trait, but being a little hard-headed comes in handy sometimes. It helps you stand your ground and not give in to people out of peer pressure or guilt. It does pay to compromise in certain situations, but you also have to know when to stand firm with people.

No matter how you feel about stubbornness, new research shows that this personality trait might actually help you live longer! A study by the University of California San Diego School of Medicine and the University of Rome La Sapienza sought to find a connection between certain personality traits and longevity.  Twenty-nine individuals aged 90-101 from remote rural villages in Italy participated in the study. At the conclusion of the study, the scientists confirmed that the group had better mental health overall than their younger family members aged 51-75, even though their physical health was worse.

The group had a few key traits in common, including a stubborn streak, a hearty work ethic, healthy relationships with family, an optimistic attitude, and a life close to nature. Researchers believe that being stubborn helped participants care less about what others thought of them, which in turn lowered their mental stress. This mental fortitude and unyielding disposition aided them greatly in keeping a positive outlook on life.

“We also found that this group tended to be domineering, stubborn, and needed a sense of control…” study co-author Anna Scelzo stated in a press release from UC San Diego Health,

“This tendency to control the environment suggests notable grit that is balanced by a need to adapt to changing circumstances.”

So, as you can see, being stubborn does pay off! Below, we’ll go over some of the critical traits of a stubborn person. Because having a lot of pride does come with its downsides. Thus, we will talk about some of the challenges stubborn people face as well.

“You don’t stay undefeated without being a little stubborn.” ~Andre Ward

Psychology reveals seven traits of a stubborn person:

  1. They have a strong will.

Stubborn people never hesitate to follow through with something they genuinely believe in. If they have a vision, they will accomplish their goals, come hellfire, or high water. This mental vigor pays off because you can’t reach your destination if you have fears about even leaving the driveway. In other words, having pride enables you to stay consistent with your dreams and keep the momentum going even when you reach setbacks.

Having a strong will may come from facing challenging situations in childhood. People who have a lot of struggles early on in life may have a greater appreciation for hard work and will walk the extra mile to achieve their dreams. Those who have nothing to lose and everything to gain know all too well how it feels to stare up that mountain from the very bottom. However, the climb makes the journey worth it.

Those who have unshakable willpower don’t let life stand in their way, and they don’t cave easily under pressure. This segues into our next point.

  1. Stubborn people have a lot of resilience.

Those who have a lot of pride feel that they must do everything on their own. Nothing got handed to them in life, and they know if they want something, they will have to work for it. However, no challenge intimidates or scares away a stubborn person. They have the drive and indomitable will to shape reality how they see fit.

They will work 16 hour days if they have to in order to accomplish their goals. A stubborn person may seem intimidating when you first meet them, but they don’t allow others’ opinions to ruffle their feathers. They have much larger fish to fry, so they just keep their eyes on the prize.stubborn

  1. They won’t sway their opinion just because of peer pressure.

A stubborn person won’t cave in an argument just because no one agrees with them. They’ll make their points, have evidence to back them up, and stand their ground even if no one stands with them. While some people will just go with the herd because it feels comfortable, a person with pride doesn’t let the groupthink mentality affect them.

No matter the topic, stubborn people bring a lot of fire to a discussion, expanding the minds of everyone in the room. Although, they sometimes have a difficult time admitting when they’re wrong, so it doesn’t always go both ways. Their inflexible personality can often cause disharmony in the lives of stubborn people because they don’t like to admit defeat or error.

If they can keep an open mind during discussions, it will help them greatly in both the workplace and their home life.

  1. Stubborn people have a passionate attitude about life.

Because stubborn people don’t like to back down from a challenge, they have a lot of passion and vigor for life. Nothing seems off-limits or impossible for them because of their willpower and determination to get things done. Stubborn people often excel in the following careers due to their hard-headed disposition, according to research from study.com:

  • wholesale and manufacturing sales representative
  • retail sales worker
  • management analyst
  • human resources manager
  • police officer

These jobs require a lot of social interaction, but they also cater to people who have a lot of pride in their skills and ability to accomplish a task. For these reasons, you might consider careers in these fields if you have a particular personality type.

arguments

Here are ways you can end arguments with your partner.

  1. They usually have a good work ethic.

Stubborn people have high standards for themselves and enjoy getting the job done, no matter what it might entail. They typically do better working alone because of their sometimes combative nature, but if they can tone it down a notch, working in groups doesn’t present a problem. Having pride in one’s work only becomes a problem when people trample on others or don’t consider their opinions.

So, if the person in question can learn to listen attentively to others and try to understand their perspective, they will have no trouble working in a group setting. Being stubborn can sometimes pay off when working with others because these types of people have a willingness to do tedious tasks that others may cringe at.

  1. They may resist change.

Stubborn people often have excellent resistance to change because they like to follow the status quo. Because of this inflexibility, this might just be their downfall. Life changes constantly, so it pays to have an open mind and a willingness to go with the flow. Stubborn people will have to work on their rigid way of living if they want to reach their potential truly.

  1. Stubborn people sometimes like to argue to prove a point.

Not backing down in a discussion is one thing, but having a lot of pride sometimes means instigating arguments just for the sake of it. Stubborn people have an insatiable need to be right, and they see arguing as a fun pastime. Beware if you cross a stubborn person with a lot of time on their hands because they might just start hitting you with heavy topics, like religion, politics, or gun control.

They may not mean to cause any discord, but they genuinely see discussions as a means of expanding one’s mind and seeing the world from another perspective. So, they may not realize they’re overstepping boundaries if others don’t enjoy arguing as they do. Perhaps they’d enjoy a career as a lawyer for this reason as well because a right amount of debating goes on in the courtroom.

Ways to deal with a stubborn person:

  • Walk away for a bit to breathe. Sometimes, you just need some space to cool off before you can deal with any problems. If the two of you just can’t see eye-to-eye, you might want to walk away before things get too heated. This way, you can circle back to the issue with a clear head.
  • Try to understand their side. Perhaps they’ve had to defend themselves from a young age and just don’t know how to communicate well. Try to understand where they’re coming from before writing them off as merely impossible to deal with.
  • Attempt to compromise. Stubborn people and compromise don’t usually appear in the same sentence. However, any rational, mature person would want to see things from another’s perspective. Try to arrive at a middle ground with them, as long as they seem open to discussing it.

stubbornFinal thoughts on traits of a stubborn person

If you have a stubborn person in your life, you know the difficulties you face in dealing with them. They may seem argumentative and stuck in their ways, but they have their positive traits as well. Being stubborn means not backing down from challenges, having a strong work ethic, standing up for yourself, and having a lot of passion. These traits can take someone far in life as long as their hardheadedness doesn’t get the best of them.

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