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12 Early Signs Of Iodine Deficiency Most People Ignore

September 2, 2020 by Power of Positivity

Iodine, typically found in seafood, is an essential mineral used by the thyroid gland. It works by helping the body to produce thyroid hormones, repair cell damage, control and manage growth, and promote a healthy metabolism. But do you know you might also have an iodine deficiency?

Sadly, many people risk developing a deficiency in this vital mineral. Statistics show that about one-third of the earth’s population may be at risk! Deficiencies can lead to symptoms that range from mildly uncomfortable to dangerously severe.

For those who experience less severe symptoms, it can be hard to tell when you are experiencing such a deficiency. As a result, you should ensure you’re aware of warning signs that could reveal your risk. Here are twelve early signs of iodine deficiency most people ignore.

1. Hair Loss

Are you struggling to feel optimistic about your balding scalp? You might be suffering from iodine deficiency. Iodine is a substance that the thyroid gland takes from food and turns into hormones called thyroxine and triiodothyronine. These hormones are responsible for many things, including your hair’s health and subsequent hair loss.

A study showed that 30% of its participants suffered from hair loss as a side effect of iodine deficiency. This is because the thyroid hormones created by iodine are responsible for:

Regenerating hair follicles upon their death or loss
Controlling the growth of hair follicles
The positive health of your hair
The development of hair from the root

As a result, a lack of iodine causes:

Thinning across scalp and eyebrow
Reduced hair growth
Increased hair fallout

Therefore, if you find yourself struggling with hair loss, consider that this may be a symptom of iodine deficiency.

2. Increased Feelings Of Cold

You may think that feeling cold isn’t a sure sign of an iodine deficiency, but it is. Studies reveal that over 80% of people suffering from low levels of thyroid hormones are often more sensitive to cold temperatures than the norm.

This is because:

Thyroid hormones are responsible for controlling one’s metabolism speed.
Low thyroid hormones often result in slower metabolism rates, producing less body heat.
Thyroid hormones help promote the creation and activity of brown fat.
Brown fat is a type of fat that is primarily meant for generating heat.
Low thyroid hormone levels may prevent brown fat from generating heat.

So if you often struggle with cold temperatures, you might be struggling with iodine deficiency.

3. Irregular Or Heavy Menstruation

Positive thinking can already be hard at the best of times – and it only gets more problematic with uncooperative menstrual cycles. If this is you, know that this may signify iodine deficiency. The reasons for this are:

Thyroid hormones regulate the female sexual organs and their associated hormones.
Research shows us that a vast majority of patients with low thyroid levels would suffer irregular menstrual cycles, compared to a minority of healthy patients.
Low thyroid hormone levels can disrupt hormone signals crucial for regulating a menstrual cycle.
A different study showed that inversely, patients with low thyroid levels often had more frequent menstrual cycles with heavy bleeding.

Fortunately, this issue can be resolved simply by consuming iodine in appropriate amounts.

4. Weakness and Fatigue

Are you constantly feeling tired and weak? Do you feel you do not have enough energy to maintain any sense of positive thinking? Iodine deficiency may be the cause of it.

Multiple studies indicated that fatigue and exhaustion are some of the most common symptoms of low thyroid levels, with nearly 80% of the study’s participants showcasing it as part of their iodine deficiency. This is because thyroid hormones are:

Associated with metabolism rates, which is the conversion of calories into usable energy
Is required to make energy
Responsible for other necessary bodily functions to keep it running smoothly

So when you have an iodine deficiency – and by extension, low thyroid hormone levels – this results in the following symptoms:

The body unable to produce as much energy as it should
A subsequent plummet in energy levels
Feelings of weakness

This sort of exhaustion and fatigue should be reversible with increased consumption of iodine. This is because the thyroid gland will once again have enough iodine to function properly, and thus can do its job as intended – giving you more energy.

5. Neck Swelling

The thyroid gland is a small, butterfly-shaped organ in front of your neck. When you suffer from iodine deficiency, you may find that the front of your neck will swell up in response. According to research, this is because:

The thyroid is meant to produce thyroid hormones in response to the presence of the thyroid-stimulating hormone (TSH) in your blood
your body needs iodine for the production of thyroid hormones
A lack of iodine in the body means that the thyroid is incapable of making thyroid hormones in response to TSH
The thyroid will overwork in an attempt to create the appropriate amount of thyroid hormones, as dictated by TSH levels in your blood

When overworked, the cells in the thyroid will grow and multiply, causing swelling

Left untreated, the thyroid gland may grow too big, resulting in a goiter. Thankfully, most cases of goiter can be treated with sufficient iodine intake.

6. Decreased Concentration and Productivity

It’s no secret that concentrating and being productive requires a significant amount of energy. Due to how thyroid hormones are necessary for energy production, you might struggle with mental functions and work productivity.

Therefore, if you can’t figure out what’s impairing your productivity and mental focus, the answer may be an iodine deficiency.

7. Heart Rate Changes

Thyroid hormones are responsible for many things – including your heart rate. Research tells us that low iodine levels often result in slow heart rates, and inversely too much iodine causes fast heart rates.

This outcome means that if you are suffering from an iodine deficiency, you might find yourself:

Suffering from a slow heart rate
Struggling with low blood pressure
Feeling weak and fatigued.
Feeling lightheaded and dizzy often.
Prone to fainting from low blood pressure

As such, consider consulting a doctor to test your iodine levels if you suffer from slow heart rates and low blood pressure. You may just be suffering from an iodine deficiency.

8. Dry Skin

Dealing with skin that keeps flaking no matter how religiously you moisturize it? It may be a symptom of iodine deficiency. Research confirms that up to 77% of patients with low thyroid levels suffered from dry, flaky skin as one of their many symptoms.

This aggravating condition is likely because of thyroid hormones:

Help with skin regeneration.
Help with sweat regulation.
Helps with regulating skin moisture levels

As a result, the lack of thyroid hormones results in the skin being:

Unable to regenerate skin cells from a lower level
Dry and dehydrated due to a lack of moisturization
Unable to sweat properly

9. Lumps On The Throat, Especially With Choking

Sometimes, the swelling of your neck isn’t that obvious. Instead, you might find that you are just struggling with things like:

Breathing
Swallowing
The sensation of choking when lying down
Pressure on the front of the neck, at the base

If you notice a slight enlargement of your neck in conjunction with these symptoms, you may be suffering from an iodine deficiency. In such cases, try checking with a doctor to be sure.

10. Sudden Weight Gain

Have you been dealing with rapid and sudden weight gain out of nowhere? It may be a symptom of iodine deficiency. Research shows that thyroid hormones are a crucial and necessary component in regulating your metabolism rate.

In other words, this means that:

Iodine deficiency results from low thyroid hormone levels
Low thyroid levels mean slower metabolism rates
Slower metabolism rates result in fewer calories burned at rest
Fewer burned calories inversely means an increase in stored fat

Thankfully, the effects of a slow metabolism rate may be reversed by adding iodine into one’s diet. This allows the body to make more thyroid hormones and return metabolism rates to normal.

11. Pregnancy Complications

It is important to note that anyone pregnant is also often at a high risk of iodine deficiency. This result is because their daily iodine needs have increased.

Research shows that during pregnancy, you will have to consume enough iodine for not just yourself, but also your growing child as well – which you pass to them through your breastmilk. This increased iodine consumption must continue throughout your pregnancy and until you are done lactating. Failure to do so may cause:

Goiter in the mother
Weakness and fatigue in the mother
An inability to regulate the mother’s temperature and stay warm
Stunted physical growth in the growing infant
Impaired brain development in the growing infant
Increased risk of stillbirth

Having your iodine levels tested by your doctor regularly is an excellent idea. If they are low, you can consume some iodized salt, which should benefit both you and your growing baby.

12. Decreased Memory and Learning Capability

Your struggles with learning and memory may not entirely be your fault. Studies indicate that adults with low thyroid levels often resulted in poorer performance on learning and memory tests, and inversely adults with higher thyroid levels performed much better on the same tests.

According to research, the reason for such performance discrepancies is because:

Thyroid hormones are necessary for proper brain growth.
Low thyroid hormones can negatively affect brain development.
Low thyroid hormones may result in smaller hippocampi

Final Thoughts On Some Early Signs Of Iodine Deficiency Most People Ignore

Iodine deficiency can result in severe long-term problems if not treated. If you notice symptoms of iodine deficiency, speak to your doctor as soon as possible. You can also attempt to take supplements or increase your intake of foods that contain this essential nutrient, like iodized salt and seafood. Either way, make sure you keep your eyes open for the early signs of iodine deficiency!

7 Symptoms of Diverticulitis (And Natural Remedies To Help Fix It)

September 2, 2020 by Deborah Tayloe

Diverticulitis is a condition that causes inflammation of the digestive tract, and the symptoms of diverticulitis are painful and uncomfortable. Small pouches may form on the large intestine that becomes infected or inflamed, ultimately leading to this condition.

Diverticulitis is a type of colitis, which is an inflammatory bowel disease. If it isn’t treated or eased, it can lead to serious complications that may require surgery.

As mentioned before, the symptoms of diverticulitis are painful. They are easy to identify if you know what you are looking for. Although you may already suspect this is what you are suffering from, you should always get a professional diagnosis.

Once you know the symptoms, knowing how to beat it is important. Learning to alleviate the symptoms is essential if you suffer from this condition. It’s also worth noting that self-diagnosis can be tricky, so you should see your primary care physician for an appropriate diagnosis.

The Seven Primary Symptoms of Diverticulitis

Constant pain for several days – most often in the lower left side of the abdomen, but sometimes it is more painful on the right side.
Nausea and vomiting
Fever
Tenderness of the abdomen
Constipation
Cramping that goes away after you have a bowel movement or pass gas
Bright red blood in your stool

Diverticulitis Risk Factors

Below are a few factors that increase the odds of developing this condition:

Aging, those over the age of 40 are most at risk
Obesity
Smoking
Sedentary lifestyle
A diet high or low in fiber
Use of medications such as steroids, opioids, ibuprofen, or naproxen sodium

Natural Remedies to Ease the Symptoms of Diverticulitis

Want to know how you can deal with diverticulitis? You might consider these useful home remedies.

1 – Liquid Diet

When symptoms flare up, it was recommended that you take on a liquid diet. This doesn’t mean you can only drink water, luckily. Some of your liquid diet food and drink options include:

water
coffee
tea
fruit juice with no pulp
soft drinks
sports drinks
chicken or beef broth
popsicles with no fruit pieces
gelatin without added fruit pieces

Once you have been on a liquid diet, it’s important to ease back into solid foods gradually. If you don’t do it gradually, it’ll cause the symptoms to flare up again.

2 – Follow Fiber Intake Guidelines

It’s essential to have a healthy amount of this nutrient in your diet. Consuming too much or not enough can cause symptom flare-ups or worsening symptoms. There is a very fine line that you have to be careful not to cross.

According to the Institute of Medicine, a person should consume between 19 and 28 grams daily. The exact amount will depend on your age and gender. On average, it is 15 grams for every 1,000 calories consumed.

If your intake is too high, you must adopt a diet with less of this nutrient. Some of the foods you can choose that are low in fiber include:

fruits without seeds or skin
cooked vegetables without seeds or skin
eggs
dairy products
white bread, pasta, or rice
specialty cereal
cooked red meat

Remember, even if you are trying to reduce your fiber intake, you still need a healthy amount of this nutrient. Without enough, you could become constipated, which causes bulging in the intestine. This could increase the chances that an inflamed pouch will form.

So, if you need to consume more than you currently do, you’ll need to find foods that contain more. Some of the most common high-fiber foods include the following options:

vegetables with the skin
fruits with the skin
grains
high-fiber cereal
beans
lentils
almonds
popcorn

3 – Increase Your Vitamin D Intake

Research published by the National Institutes of Health shows that higher Vitamin D levels can help with symptoms of diverticulitis. Those who do not consume enough Vitamin D will find their symptoms are worse. It is recommended that adults consume around 15 micrograms per day, and many people fall short of the goal.

You can increase your vitamin D levels through sun exposure, but use sunscreen with SPF. Or, you can increase your daily intake of vitamin D by eating the following foods:

fatty fish
eggs
cheese
Vitamin D-fortified foods such as cereal, milk, margarine, or orange juice

4 – Use a Heating Pad

When the symptoms of diverticulitis become painful, you can apply a heating pad to help. If you don’t have a heating pad, you can use a hot water bottle instead.

Ensure you use a low setting on an electric heat pad to prevent burns. If you are using a hot water bottle, place a towel around it.

5 – Exercise More

A couple of reasons are that more exercise can help remedy the painful symptoms. The first reason is that exercise causes the body to release endorphins, which are natural pain relievers.

Another reason is that exercise has anti-inflammatory effects, which was proven in a 2019 study. You should get at least two and a half hours of exercise each week to be effective.

Exercise doesn’t have to be terrible. You can choose many fun activities to help you reach your exercise goals. These include:

walking
water aerobics
swimming
dancing
gardening or another form of yard work
playing tennis
riding a bike

6 – Drink Water

As stated before, having a healthy intake of fiber is essential when it comes to this condition. Water is just as important because it works with the essential nutrient.

With fiber and water, your stool will become soft and bulky, making it easier to pass through your colon. If you don’t drink enough water, the nutrient can cause you to become constipated instead of working in your favor.

7 – Lose Weight

Being obese can increase your chances of developing diverticulitis. Plus, being overweight can make symptoms worse.

Those who are obese have more adipose tissue, which releases cytokines, causing inflammation. Obese people also tend to have intestinal microflora, which plays a role in developing this condition.

8 – Avoid Foods that Make it Worse

Those suffering from diverticulitis often have certain foods that worsen their symptoms. Some of the foods that harm one person may not affect another. So, please keep track of what you’ve eaten to help narrow it down when a flare-up occurs.

While the foods that cause flare-ups differ for everyone, certain foods are often the culprits. These foods include:

certain fruits, including apples, pears, and plums
dairy
fermented foods, including sauerkraut and kimchi
beans
cabbage
brussels sprouts
onions
garlic

9 – Use Probiotics

Offering good bacteria, probiotics help keep your digestive tract healthy. You can get probiotics in capsule form, tablet, or powder form. Probiotics are also found in yogurt, so yogurt is a good option if dairy products don’t negatively affect you.

10 – Drink Aloe Vera Juice

Aloe vera can help prevent constipation. It also can relieve pain and ease cramping, both of which are symptoms of diverticulitis. Just two ounces a day can help you beat the condition.

11 – Consume Green Tea

Since green tea has an anti-inflammatory property, it can help relieve the symptoms. It also has antiviral and antibacterial properties, which can further lessen inflammation. The antiviral and antibacterial properties also lessen your risk of infection.

12 – Essential Oils

Lavender oil offers pain relief when applied topically, and diluted with a carrier oil. When diffused or put into bath water, it helps with relaxation and reduces pain. Relaxation may ease your symptoms, and the pain relief will help you feel better.

13 – Acupuncture

This practice is known to relieve pain and reduce symptoms of many conditions. Diverticulitis is one of the conditions it can help with.

An acupuncturist will assess you to determine any excesses or deficiencies of qi or energy in your body. Once the individualized assessment is done, they’ll put thin needles through your skin at specific points. This can help promote gastrointestinal health, which eases symptoms of this condition and prevents flare-ups.

14 – Supplement with Barley Grass

Barley is full of nutrition and can help treat inflammation and digestive problems. It is full of other nutrients, as well, making it a good overall option. Barley grass helps detoxify your body, contributes to internal cleaning, and aids tissue repair.

While treating inflammation and soothing digestive problems, it also strengthens the walls of your stomach. Additionally, barley grass can relieve constipation and improve colon health.

All of these benefits of barley grass contribute to preventing and treating diverticulitis. You can take a barley grass supplement in either a pill or powder form.

Final Thoughts on Symptoms of Diverticulitis (and Natural Remedies to Beat It)

While the symptoms of diverticulitis can be painful and uncomfortable, you can remedy it naturally. Through healthy eating, you can help the issue long-term. For more immediate relief, there are many options you can try.

These remedies can help you manage your condition and be more comfortable during flare-ups. Find the remedies that work best for you. Remember that everyone is different and responds uniquely to different remedies.

The most important aspects to focus on include healthy eating, regular exercise, and exposure to sunlight. Each can help ease the symptoms of diverticulitis, but you should still seek medical attention if complications occur.

6 Red Flags That Reveal Post Narcissistic Stress Disorder (PNSD)

September 2, 2020 by Power of Positivity

Though less recognizable than physical abuse, emotional abuse can be significantly damaging to individuals who experience it. Emotional abuse can leave lasting psychological and mental health scars that need healing just as physical abuse does. One form of emotional abuse comes from those with a narcissistic personality disorder. Those who suffer from these abuse experience problems, such as post narcissistic stress disorder (PNSD).

Post narcissistic stress disorder is a specific form of post-traumatic stress disorder (PTSD). This disorder derives specifically from emotional, mental, and psychological abuse that takes place over a period. Many mental health professionals consider it more complicated than other forms of PTSD.

It is difficult to identify and can be challenging to heal from. However, once someone knows the red flags, it is easier to address the root cause of the symptoms. Thus, people can begin to heal from the emotional abuse.

What is Narcissistic Personality Disorder?

A narcissistic personality disorder is a rare personality disorder characterized by an individual’s inflated sense of self-importance and the behaviors that derive from that. As a result of the individual’s perception of self, the narcissist is likely to have difficulty with healthy relationships and have a deep need for excessive admiration and attention. Some symptoms of this disorder include:

Exaggerated perception of self-importance
An exaggerated sense of entitlement
Excessive need for admiration and attention
Belief about own superiority
The expectation of behaviors from others that adhere to an inflated sense of self
The belief that others envy them
Envy of others, hidden or disguised to appear superior.
Behave in a proud, vain, or arrogant manner due to inflated sense of self
Be unable or unwilling to recognize and act on the feelings and needs of others.
Presenting self with superficial symbols of success, such as the best technology, cars, etc., to align with the sense of entitlement and inflated ego

While this personality disorder does not mean that a person will be emotionally abusive, many narcissists can be prone to treating others poorly because of the way they perceive themselves and their relationships with others. The abuse that comes from narcissists is often different, including more covert than what occurs in other relationships.

Here are fourteen behaviors a strong woman will never tolerate from her partner.

What is narcissist abuse?

While not all narcissists are mentally or emotionally abusive, many are. This is due in large part to the way they view themselves and others. Since those with this personality disorder are unable or unwilling to recognize the feelings and needs of others, their behaviors put themselves first.

As a result, they often manipulate others to get what they want, including making them feel bad if they do not comply. Some narcissists can be more overt in their emotional abuse, using name-calling and other tactics.

However, most narcissists are more covert. Since narcissists use manipulation tactics to get what they want, it can be hard for victims to recognize the behaviors as abusive until they are out of the situation or have loved ones who help them identify the negative reactions.

Besides, this type of emotional abuse can be particularly insidious because those with a narcissistic personality disorder can behave like chameleons, adapting their behavior based on the people they interact with.

As a result, they may be utterly charming with certain people and emotionally toxic to others. This changing behavior means that people may not believe the survivor of narcissistic abuse when they try to reach out for support and help.

Six Signs of Post Narcissistic Stress Disorder

Recognizing signs of PNSD can make a big difference in helping identify the effects of emotional pain and abuse from a narcissistic personality can be an excellent place to start in healing. It is important to remember that PNSD manifests differently for each person.

Survivors exhibit signs that depend heavily on the emotional abuses sustained, the individual’s personality, and many other factors. However, there are red flags that are common among most people.

Understanding these red flags, and their potential long-term effects can help people begin to recover from abuse from a narcissist.

1. High, continued anxiety

Those who experience emotional pain and abuse due to a narcissist typically experience high levels of continuous anxiety. Emotional abuse often leaves the survivor feeling off-balance because of the way the abuser manipulates situations to achieve their ends.

They worry about the abuser’s reaction, doing or saying the wrong thing, and attempting to keep the peace. This hyper-vigilant state can lead to chronic anxiety, even after the narcissist is no longer abusing the individual.

Individuals can even develop anxiety disorders due to PNSD, such as social anxiety disorder or specific phobias.

2. Avoidance behavior

Avoidance behaviors also often arise when a narcissist emotionally abuses an individual. Specifically, those with PNSD avoid actions that cause anxiety or remind them of the experiences they had with narcissists in the past.

In severe cases, avoidance behaviors can lead to struggles with daily living, such as being unable to leave the house. It may also lead to an individual not setting healthy boundaries to avoid negative experiences, which can result in further emotional pain and abuse.

For many, the more certain experiences are avoided, the harder it is to return to regular daily routines. As a result, what begins as a way to cope with negative emotions can become a severe problem.

3. Overwhelming feelings of shame or guilt

Since narcissists often manipulate and use people to get what they want, those with post narcissistic stress disorder experience feelings of shame and guilt. The reasons behind these feelings vary based on what individuals have gone through.

Some feel guilt and shame because of the way their abusers treat them and speak to them. Others feel this way because they allowed themselves to be treated that way without realizing the damaging effects until much later.

The longer an individual is in a relationship with a narcissist, the worse these feelings of guilt or shame can become. These feelings can also lead to symptoms of depression and a sense of being a failure.

4. Inaccurate perceptions of self, past, and relationships

One of the ways a narcissist manipulates victims is through a method called gaslighting, which is a way of causing someone to doubt their perceptions of events and their memories. This is a way for the narcissist to maintain control over their victim.

After going through this, particularly over a long period of time, someone with post narcissistic stress disorder will likely doubt themselves frequently, including in other relationships.

This can make it difficult for survivors to overcome their insecurities; they may need frequent reassurances from loved ones that they remember things correctly or that their perceptions of events are accurate.

5. Avoidance of intimate relationships

Post narcissist stress disorder often occurs in intimate relationships, such as spouses or parent-child relationships. This can significantly impact an individual’s ability to engage in successful, healthy intimate relationships.

Survivors of narcissistic abuse are afraid that they will be treated the same as they were in their toxic relationship. As a result, they may be more closed off emotionally. Plus, they find it difficult to be happy in a healthy relationship. Healthy relationships and support systems are essential for recovery from PNSD. Therefore, further abusive behavior slows down the healing process.

6. Nightmares, flashbacks, and reliving past experiences

Post narcissistic stress disorder is similar to PTSD. And some common signs of PTSD are nightmares, flashbacks, and reliving past experiences. Survivors of narcissistic abuse may be triggered by conversations, events, sounds, or any number of things, even a smell that is familiar.

The triggers for these flashbacks or nightmares vary based on the individual and what they went through the abusive narcissist. These flashbacks can lead to panic attacks, avoidance behaviors, and other symptoms of PNSD.

It is very difficult to control these symptoms except through a treatment program that addresses the causes of the symptoms, such as therapy.

Final Thoughts on Managing Post Narcissistic Stress Disorder

Narcissist abuse can be insidious and painful for anyone who experiences it. Over even a short period of time, emotional abuse can lead to serious emotional and mental problems. Indeed, one such result is post narcissistic stress disorder.

The signs of this disorder, which primarily focus on how the survivor adapts based on their interactions with the narcissist, vary based on the individual, with common signs that occur for most people.

Most often, individuals who experience narcissistic abuse experience multiple signs that point to post narcissistic stress disorder. However, if you are unaware of narcissistic abuse or PNSD, it can be hard to recognize the danger of your negative situation.

Indeed, you might not even recognize the help needed to get out of it. But by recognizing these red flags of PNSD, you can start to see your situation as it is. From there, you can seek help and begin to heal from the emotional abuse.

15 Organization Habits to Help All Working Moms on Busy Mornings

September 2, 2020 by Power of Positivity

Working moms juggle two crucial roles as full-time workers at home and on the job. Staying organized is essential for your sanity, especially in the mornings when you’re trying to get yourself and the kids out the door.

The challenges that a working mom faces are well-known and backed up by studies. Researchers point out that working moms juggle career, children, aging parents, and keeping every family member on track. The result can be a chaotic, stressful life.

Thus, working moms should try to develop good habits to offset the morningtime rush. Many organizational strategies work, some work better for you than others. See if any of these 15 organization tips could help you with your busy mornings.

15 Useful Tips to Help Working Moms Get Out the Door Faster

Rise and shine–before the kids do

Set your alarm to awaken you at least 30 minutes before your kids get up, even earlier if you prefer a little more peace and quiet. Use your time alone to drink a cup of coffee, shower, and dress. You’ll feel calmer and mentally prepared for your day once you’re dressed and ready to step out the door.

Wake the kids up around the same time every day

Your older kids should be responsible enough to get up on their own. Have them set the alarm to ensure they wake up. If they don’t get up, have a plan to wake them. One parent tells us that she went into her teenage son’s room and blew a whistle loudly on the days he wouldn’t get up. He quickly learned to set his alarm to avoid his mom’s wake up technique. It was too annoying, he said.

Give your kids a morning routine

Research supports the claim that children need a set routine.

Once your children are old enough, around four years old, teach them to navigate their morning routine. Show the younger children how to make their beds, brush their teeth, and get dressed. Have their clothes laid out in a spot of their choosing so they can easily dress without asking you for help.

Let the kiddos practice over the weeks and encourage their attempts, even if they aren’t perfect. Young kids love the independence and usually rise to the occasion. Of course, your kids will get distracted, but a simple reminder will help them get on track.

Teach your kids simple breakfast prep

Provide easy to make breakfasts that your kids can make on their own. Toaster waffles, cereal, yogurt, or bagels are easy for kids to navigate. You can make smoothies the night ahead and serve those to your kids for breakfast, too.

Make lunches the night before

If your kids take their lunch, prepare them the night before. There are great lunch boxes now with easy to clean compartments. Fill their lunches with fruit, veggies, and other yummy foods. Buy easy to send foods like carrots, celery, granola bars, and hummus packets.

Have your kids help you pack up their lunches so they can choose what they want to eat. It’s a great time to chat about what’s going on at school. Lunchtime at school is sometimes hard for kids because the cafeteria is crowded, and there aren’t many teachers around to supervise the conversations. So, find out what kids are saying and how your child is processing all the talks.

Layout kids clothes and your clothes the night before

Every night before bed, have your younger kids help you choose what they want to wear the next day. It’s usually more manageable for the boys to pick out their clothes than the girls, so if you need to negotiate what they’re wearing, it’s better in the evening than the morning of school. Your older kids should lay out their own clothing. You can go check to see if they look okay. Some older kids resent this, but it’s a great habit for them to establish. Make it a house rule. Every house has rules, so tell them it’s just an easy house rule to follow.

Ensure that homework gets done the night before

What parent hasn’t woke up to find out that their sixth-grader is frantic about an undone project due that day? It is typical for kids to forget their homework assignments. Hang baskets near your front door for homework assignments to be kept so you can get a quick glance at them before they go into your kids’ backpack.

If you see something left undone, you can show your child and have them finish it. Or if there’s not enough time, have your child contact their teacher on their own to tell them they didn’t do the assignment. Teaching your child to bear the weight of responsibility and to fix it is helpful. Teachers are usually happy to cut kids some slack when they’re honest about their mistakes.

Schedule interruptions (all busy moms know these things are inevitable)

Life happens even to the most organized schedule. Things like lost shoes, kids arguing, and lost car keys happen. One mom shared how she was all dressed for work, nursing the baby just before stepping out the front door when her three-year-old daughter walked into the room and threw up all over her.

Plan for the unexpected.

Make sure your boss knows you have small kids. Hopefully, they’ll be sympathetic and understand that unplanned things happen. Pad your time schedule to allow for little interruptions in your mornings.

Get help

It’s okay to need help. Not a soul will think anything less of you, and if they do, it’s their problem. Find an early morning nanny who can help your kids on the bus in the morning and off the bus in the afternoons. Once your kids are older, they’ll be able to do this on their own, but while your kids are young, it’s good to have the help.

Hire house cleaners when your kids are little. This way, you can concentrate more on your family and less on housework. Order fresh meals delivered to your home that you need to prepare. Again, some of these things will work for a season, when you’re especially busy with little kids. You can re-evaluate after six months or a year to see if you still need this help.

Get your partner’s help.

Ask your partner to do the morning shift once in a while. Taking turns helps both of you understand what mornings are like. It can also be helpful if there need to be changes made. One partner may come up with a creative solution the other partner hadn’t thought of. When you divide and conquer the mornings with your partner, you’ll feel less stressed and able to get out the door calmly.

Try to keep work at the office.

If possible, try not to do office work in the mornings. If you need to do some work, get up earlier, so you’re finished by the time the kids wake up. In the mornings, give your kids your full attention, so they feel like their mom is aware of their needs for the day. It’s tough on a kid to go to school all day and feel like their mom hardly noticed them. Tell your co-workers you aren’t taking calls till after a specific time. Don’t look at your emails until you’re at the office. You’ll be surprised how “pressing issues” aren’t as pressing as they are presented to be.

Tell your kids you love them.

Kids have stuff going on at school. They need their parent’s support and love. Every day, be sure to tell your kids how much you love them and how proud you are of them. Make sure they leave for school with a sense of confidence in who they are and knowing how much they are loved and also supported. If you’re traveling, of course, you can easily text your kids or give them a phone call before they leave for school. Youmay never know the impact you are making on your kids’ life by a simple statement. Later on, when they’re older, they’ll tell you how much it meant as they faced their daily challenges.

Keep a sense of humor.

Kids are kids. They cry, whine, complain, and stomp their feet. Don’t sweat the small stuff like mismatched socks or smug teenager looks. These are things you should overlook as not that important. Most of the things you’re obsessing over will all be different in five years. So relax, and don’t let the small issues get you down. Plus, your example of how to navigate stress is an essential lesson for your kids as they face their own challenges.

Keep a schedule in your kitchen.

Wall calendars seem so 90s, but a paper calendar is helpful to keep your family updated on the weekly events. Hang a large paper calendar in your kitchen marked with sporting practices, games, and family outings. Your kids will always know what’s going on. In the corner of the calendar list, the family dinners for the week. This way, when the kids ask you what’s for dinner, you can point them to the calendar. Plus, having a dinner schedule will help you with grocery shopping and meal planning.

Plan a routine that includes playtime

Routines bring peace, but they’re so easy to break. Who doesn’t want to sleep in when you’ve been up all night several times with the baby? But the more you can keep your routine, the better for you and your family. Kids thrive on routine. It’s actually good for kids who get stressed out quickly. So, if you strive to make it work, your kids will too. Motivative your kids by having family meetings once every couple weeks to praise them for their efforts in the mornings and how well they’re doing at keeping the routine.

Plan fun family weekend movies and outdoor activities to offset the weekly schedule. Make weekends sleep in-days, so your kids will learn what a day off means. It’s easy to be too work-focused. Teach your kids the value of resting and play so they can be well-rounded people.

Final Thoughts on Trying These Organization Habits for Busy Working Moms

Busy days with a family need good organizational habits to make it through. Try to incorporate some of these easy tips to see if they work for your family. Add others as required. You might need to tweak some of them to make them work well for you, but try to keep a predictable routine. Kids thrive with routine, and they’ll enjoy the weekends more when they’ve worked hard all week to get up and off to your daily destinations on time.

7 Pregnancy Workout Tips to Help With an Easier Delivery

September 1, 2020 by Power of Positivity

Having a baby inside you is a big responsibility. While you need to get exercise to stay healthy for you and your unborn child, you may be apprehensive about trying it while pregnant. Thankfully, there are many things you can do to ensure that you and baby are safe while getting the workout your body needs.

The Benefits of a Pregnancy Workout

Working out can have many benefits for you as an expectant mother. First, you will sleep better. Second, your stress levels will decrease as your feel-good hormones increase. Lastly, everyone in the house can benefit when you are getting the workout you need. Here are some other benefits of a pregnancy workout:

Lessens Lower Back Pain
Reduce the Chance of Gestational Diabetes by 30 Percent
Keep C-Sections at Bay
Reduce the Chance of Developing Depression
Reduce Weight Gain
Help with Urinary Incontinence
Keep Constipation Away
Increase Your Stamina
Have Reduce Labor Times

While these are the benefits to you as an expectant mother, the baby also has many benefits when you do a pregnancy workout. Some of the advantages include:

Healthy Heart
Proper Neurological Development
Keep Respiratory Distress at Bay
Healthy Birth Weight

When you have less stress, it has an impact on the baby’s immune system development.

Things to Consider Before Starting a Pregnancy Workout

Before you begin any exercise regimen, you must check with your midwife or doctor. Since each pregnancy is unique, you need to make sure that everything is okay. Some women cannot have the vigorous activity that exercise allows, so you need to make sure that no complications arise from these maneuvers.

One of the most popular exercises is crunches. However, it’s not advisable to lay flat on your back as it can put unnecessary pressure on your body. You will notice after about four months into your pregnancy that you have a hard time lying comfortably on your back.

As you hit the 16-week mark, the weight of your baby bump will press on the blood vessels in the region, making you feel dizzy and affecting your blood flow. So, while you need pelvic and core muscle strengthening, you need to save stomach crunches until the baby is born.

If you’re someone who turns the treadmill up to 10 and doesn’t break a sweat, you may want to tone it down while you have a baby on board. It would help if you took it down from a 10 to a 7, at least. The rule of thumb is that you should be able to hold a conversation without panting.

Another important thing is that you don’t want to raise your core body temperature by more than 2°F. While it may not seem like much of a temperature change to you, your unborn child can feel the difference. Additionally, these higher temperatures can cause congenital disabilities to the spine or brain.

Due to the risk of hyperthermia, or having a body temperature that’s too warm, you should also avoid hot tubs. Exercises like hot yoga that involve heat to sweat out impurities should be averted.

Lastly, on the things to consider during your pregnancy workout, you don’t want to involve any contact sports. While it may be fun to toss the football around with your other kids, it can be hazardous for the fetus. Other activities to avoid include scuba diving, horseback riding, gymnastics, cycling, and kickboxing.

7 Safe Workouts for Expectant Mothers + Tips

If you’re going to work with a personal trainer, which is advisable, you should let them know that you’re expecting upfront. They need to tailor your workout to your specific needs. Since you’re getting ready to bring a child into the world, you need some muscle strength in your pelvic floor.

1. Strengthen Core Muscles

During your workout, learning to breathe and control your core correctly will help you have reduced back pain during labor and delivery. As your baby grows, the fetus is putting pressure on the pelvic floor and your lungs. When you can learn to breathe correctly and keep core integrity, it will help you during labor and afterward.

Learn tips on strengthening your pelvic floor.

2. Utilize Holistic Core Restore®

Have you ever heard of Holistic Core Restore®? Since you can’t do traditional abdominal crunches, you can work with a coach who will use your pelvic floor and core muscles throughout the workout. Using a unique series of movements, you can learn how to do modified abdominal exercises.

3. Engage in a Pre & Post Natal Class

You must learn ways to boost your health and recovery time before and after birth. A pre & post-natal class may be just what you need. Connecting with other women who are going through the same thing-provides a support group that is beneficial during this time in your life.

Additionally, you will have experts all around to advise you on the types of exercises that are safe for an expectant mother.

4. Work on the Glute Muscles

Your expanding bump causes an anterior tilt to your body. Thankfully, when you focus on strengthening the glute muscles, it can counteract this problem.

The goal is to keep the core active, which will help your tummy bounce back to its pre-pregnancy days. Some of the best exercises for this is using a Kettlebell or doing Romanian deadlifts.

5. Take a Few Laps

There’s nothing better than a nice soak in a refreshing swimming pool. By the time you reach your third trimester, you will appreciate the benefits the water gives you with your swollen feet and ankles. The weight of your stomach pulling towards the ground causes swelling as the circulation if off.

When you get into the water, your circulation improves and takes some pressure from your legs. You will especially enjoy this if it’s hot outside.

6. Primal Movements

Have you ever heard of primal movements? While you’re concerned about muscles strengthening and getting the best workout, you should learn these seven moves:

Pull
Hinge
Carry
Push
Anti-Rotate
Squat
Lunge

Since you need to learn how to squat for labor, it’s the perfect pregnancy workout. Mastering this move can help you work through those problematic contractions you will experience in labor. Using a kettlebell is a great way to work out those muscles in your back. Try to stick to a 12-kilogram bell as it’s better not to go too big. Try to incorporate exercises that fall within this category.

7. Make Sure Your Pregnancy Workout is Fun

When you don’t have a workout that you enjoy doing, you will find 100 excuses not to do it. Choose exercises that are fun and won’t cause you too much pain in your abdomen. If all else fails, hit the swimming pool every day. There are not too many people who don’t like to swim.

Don’t Forget to Cool Down Post-workout

While you’ve been busy building muscle strength and working your pelvic floor, your body has kicked into overdrive. It’s time to cool down and bring your systems back to a reasonable level.

The cooldown is essential because it allows the body to destress and help you get back in balance. If there were any temperature changes in the body, it would enable them to come down gradually. Remember, you don’t want any sudden temperature variations to the baby. Plus, after a good workout, it’s always good to stop and reflect as you rest.

Final Thoughts on Implementing a Pregnancy Workout Routine Make an Easier Delivery

To do a pregnancy workout that is safe for both you and your unborn child will require you to make some fitness modifications. However, it’s worth the adjustments as exercising is one of the most beneficial things you can do in pregnancy. Not only does it help you, but it also affects your baby’s health.

If you want to engage in a natural labor, then you can strengthen your core and pelvic floor. You can learn how to breathe better and control this ever-growing bump that is messing up your center of gravity. Lastly, it’s essential to talk to your midwife about your workout as there may be some things that are off-limits to you.

Since your pregnancy is unique, you don’t want to do anything that could harm you. While exercise is good, there are some things that you can’t do even if you’re in perfect health. It would help if you avoided things like high-intensity workouts, dangerous sports, and anything that requires you to lie on your back.

Lastly, try to keep your intensity at a 7 out of 10 to ensure you don’t harm the baby. The goal is to keep your core body temperature roughly the same as the variations could be devastating to your child. If you’re nervous about what you can and cannot do, just jump in the pool, take a load off, and relax.

Cosmic Views for September 2020

September 1, 2020 by Linda Joyce

September is traditionally a return to our routine: to work, school, and projects that need to move forward. The cosmic views for September 2020, however, are different from other years.

Unfortunately, none of that is certain, with Covid-19 still not under control. You are being asked to get out of your routine and find new ways to create order. If you’re not in search of a new comfort zone, you should be. No matter how organized you are, the challenges this month will not be resolved with ease.

Mars goes retrograde on the 9^th and remains so until November 14^th. Tempers and frustration are strong. It’s important to keep yourself calm, getting upset will not help. Take up meditation if you haven’t already, it’s a great way to find your center and keep it. The square Mars makes to Jupiter, Pluto, and Saturn in Capricorn adds to the feeling of being stuck. Remember, just give the best you can and let go. If you do, you’ll find a way to handle the impossible. Uranus in Taurus continues to shake up your values by showing you what’s important. The boundaries of your life have been changed, and those who can adapt get ahead.

Don’t complain — adjust. Neptune in Pisces is powerful this month. It opposes the Sun and Mercury in Virgo and trines Venus. Yes, you long for the good-ole-days, that’s your Neptune fantasy, now switch to your creative side and use your imagination to find new ways of socializing and being happy. It’s within your power. Humans succeed in a crisis because they can adapt. The Full Moon on the 2^nd in Pisces opposes the Sun and sextiles Uranus. Once again, the need to be flexible is emphasized. Get passed being “right.” It doesn’t work in this environment. What does work is going with the flow and being grateful for what you do have?

Astrologer Linda Joyce explains the cosmic views of September 2020.

Aries (March 21^st – April 20^th)

The sign of Aries, with its ruler Mars, has the role of the troublemaker. Mars goes retrograde this month, and it unleashes pent-up tension. Mars is the warrior of the universe, so if you have an issue that is making you unhappy, you’ll be on it like a dog with a bone. If you’re tired of conflict, then let it pass. So much of what will arise can’t be resolved or at least not without hard work.

Whomever you find yourself battling will take a strong stand and not hear you, especially if you’ve waited too long to rectify the problem. If the conflict is not a battle, but a project, then tackle it with a positive attitude and then take it one step at a time. A major source of your anxiety comes from having a new vision of where you’re going. This demands a change in plans. Not something you embrace with ease.

Mars goes retrograde on the 9^th and becomes the driving force of change for the next three months. Embrace the new vision of your life, do the work, and shape it according to your needs. Then and only then will it be yours. With Neptune opposite the Sun, you may find reality and truth in your face. It’s time to look at life in a very practical way and set yourself up for the next phase. Be positive, and don’t avoid responsibility. Uranus trine the Sun helps you embrace change.

The Full Moon on the 2^nd brings up issues of your authority and where you disagree with everyone else. This is a time to be both selfish and selfless. Know what’s important, and only then will you know what can be compromised. If you’re in a relationship, you are working together to change your goals. If you’re single, the person you’re attracted to is not available. And that works for you now.

Taurus (April 21st – May 20^th)

Taurus is the sign of love. However, this month with Mars in the 12^th, it’s difficult to manifest anything other than anger, perseverance, or anxiety. The 12^th house permeates the chart and affects everything in a subtle but powerful way. It represents your spirit, the driving force behind all that you do. With Mars retrograde on the 9^th until November 14^th, you feel obsessed with accomplishing your goals.

Your ideals will shift along with the cosmic views of 2020. You will see that you have either not asked enough of yourself or asked too much. Finding balance is the key to success. Saturn goes direct on the 29^th and begins the final journey back into Aquarius, where it will stay for 2 12 years. Next year you’ll be challenged to structure yourself in new ways. You hate boundaries that limit your freedom, but these will be put in place by you because they are necessary for your growth. Uranus trine the Sun helps you accept change, rather than question it.

The Full Moon on the 2^nd in your 11^th house of friends asks you to reevaluate a relationship that has let you down. If you can’t trust someone, then they shouldn’t have access to your private world. Venus opposite Jupiter, Pluto, and Saturn reveal how you feel and what you want. You’re ready to take the steps toward transforming your life. This is a good thing. Don’t let the unknown frighten you. You’re good at being spontaneous and finding your way in the dark. If you’re in a relationship, then things are both challenging and exciting.

If you have a good partner, then all will go well. But if it has not been good for a while, then things will get worse before they get better. If you are single, you might meet soon someone you care about and not be ready to handle it. Don’t get discouraged; just move slowly.

Gemini (May 21^st – June 20^th)

Gemini loves to stir up trouble, the kind that’s just annoying. Your power comes from knowing what buttons to push and how to make others think in new ways. Your ruler, Mercury, has been under attack for a while, but this month it connects to whatever is helping you change. It lends support and provides creative ideas. Mars is still causing trouble.

The square it makes to Saturn, Pluto, Jupiter, and Venus creates unnecessary challenges and resistance from others when it comes time to get things done. Mars goes retrograde on the 9^th, and the anger you feel goes within. If you don’t resolve it, it will burst forth at the most inopportune time. Mercury, your ruler, is the messenger. When you have a kind heart, you want to make the lives of others better, but for now, you need to take care of yourself. Be an example, and stop preaching or teaching.

How you live your life is the way to peace and success. Put yourself first. Know what makes you happy and what you want. Now give that to yourself. Don’t expect it to come from others. The Full Moon occurs in the 10^th house of career. You may have news that will bring about a change or a new opportunity. Venus in Cancer helps you pull in your emotions and protect them from the anger of others. It’s important to protect yourself.

The New Moon at the end of Virgo indicates that at a deep level, you’re ready for a greater truth, one that unifies all parts of yourself. If you are in a relationship, you’re being asked to look at what’s not working and what is. It’s time for a reality check. If you are still single, you may meet a special someone that challenges your mind. It’s up to you to decide how much they also connect to your heart.

Cancer (June 21^st – July 22^nd)

Cancers rule the inner world of your emotions. The Full Moon occurs in your 9^th house of ideals, beliefs, and truth. And yes, your beliefs are the building blocks of your life, so it’s important to pay attention. Neptune has been in charge since 2011 and will remain there until 2025. It’s pushing you to reach higher and heal any place where you feel like a victim. Own where you are, if you want to change it.

Then envision the way you’d like it to be. Your unconscious will help you bridge the two, but you’ll have to take a risk. Communication is important now. You need to express how you feel instead of holding on to what’s going on. Your feelings need the light of day. Take the risk. With Mars in Aries and going retrograde on the 9^th, it’s your career and goals that need digesting. Once you are very clear on what you want, then make a move.

If nothing else, cast that vision out into the world and start the invisible support that will come your way because you’re letting the universe know what you want. Remember, that’s half the problem – being clear on your vision. The atmosphere of the Mars retrograde is challenging. The environment is tense, and anger is too easily accessed by all. The source of your strength is your ability to adapt and change. Those who adjust to the new challenges will not just survive. They’ll get ahead. This is what you dislike the most. You’re a soul addicted to routine.

If you’re in a relationship, it has not been easy. The planets that are challenging us all reside in your house of partnerships. It will get better, but it’s important to see the truth. If you’re single, you want love, you’re looking for it, and yes, you could find it. However, there are a lot of challenges, and it’s up to you to overcome them.

Leo (July 23^rd – August 22^nd)

Leos are driven to be recognized for their talents and what they do right. Yes, that’s a good thing, as long as it’s balanced with common sense and the ability to not always be in the spotlight. The truth is, one needs both desires to be successful. The difficulties this month reside in your house of health and work. In some areas, it will be easy, but people will still make you angry, and you won’t want to cooperate.

If you have children, it may have to do with their schools. There are so many choices that have to be made with serious consequences. Rely on your intuition and the facts. It has to feel right for you and make sense for you to move forward. Venus enters your sign on the 7^th, and it will bring the ability to socialize in some way. Connecting is such a big part of being a Leo. You shine a light on others and are a magnet for a good time.

With Uranus at the top of your monthly chart, your direction is still in a state of becoming. You need to keep an eye on the new idea or offer that will knock on your door. The Full Moon in Pisces indicates a need to transform your life. It may seem strange that the message is so strong, after all, the whole world has to adapt, not just you. However, what the planets are asking is for you to look deeper into what was working and what isn’t now.

It’s time to embrace a bigger truth without letting fear interfere. Mars goes retrograde in Aries on the 9^th, and it will challenge your beliefs. Others may even argue with your position. The opposition is there for the right reason. If you’re in a relationship, it’s changing for the better. What’s needed to be fixed will either be fixed or separate you more. If you’re single, your attention is not on relationships. It’s on your schedule and the work you do.

Virgo (August 23^rd – September 22^nd)

Virgos have the attention this month. The Sun is in your sign. The Full Moon on the 2^nd in Pisces indicates you’re in a position to make important decisions. The path and truth should be easy to see, and it’s happening early in the month. Pay attention. With Jupiter, Pluto, and Saturn in your 5^th house, of authority and a good time, you are probably working on your control issues more than anything else.

You attract uncertainty and the unknown, and at the same time, you dislike being indecisive or having to figure things out. It’s there to make you comfortable when you’re not in control. This is the real position of power, with Mars going retrograde on the 9^th, anxiety, and anger rules. Be careful whose button you push. Don’t dismiss your feelings or they’ll come forth with a vengeance. Try keeping a journal or talk things out with a friend. The mission is to move through your emotions, which diminishes their power.

With Uranus trine the Sun, you are more willing to accept change. You know that it has to happen, and what you will examine is your tried and true beliefs. It’s time to reconfirm or refine what you’ve always believed in and align it with the new reality. With Jupiter and Saturn turning direct this month, things will begin to advance. There is less need for a review before moving forward.

It’s a great month to adjust your position, so you are in alignment with what you want to achieve. Mercury trine Jupiter, Pluto, and Saturn make communication easy. If you’re in a relationship, you are positive and optimistic, but what you need is a dose of reality. If you’re single, there is opportunity all around you, but you have to make the first move.

Libra (September 23^rd – October 22^nd)

Libras begin this month in opposition to or resisting the challenges in your life. It’s important to take your time and get a perspective on the issues presented before you try to fix them. Don’t bury what’s bothering you. What you deal with now makes your life easier later on. You are either a Libra who avoids confrontation or very good at negotiations – you can see both sides of an argument, which leaves you in the position of choice. Do you know your truth and what you want? It sounds easy, but for a Libra, it’s a major issue.

If you have the answer, then this month will work in your favor. Certainty allows you to embrace change. Mars won’t be helpful for a long time; it goes retrograde on the 9^th and adds energy to your anger. When it squares Venus, Pluto, and Saturn, tension is high, especially when it comes to family and goals. If you have mother issues, they can reveal themselves now. Try and work through them or just step back and give yourself the space to let them go. Jupiter goes direct on the 13^th, and communication improves.

The trine it makes to Mercury helps you get your ideas across. When others listen, advancing your goals is easy. Saturn goes direct on the 29^th, and will soon enter Aquarius. The shift it makes in December will help you focus on establishing your authority and power.

The more you connect to you, the easier it is to get respect from others. If you’re in a relationship, it’s not going to be easy this month. Your partner is ruled by Mars, an angry planet. He or she may need space. If you’re single, it’s not a good time to compromise. Your truth is not clear when it is things will happen.

Scorpio (October 23^rd – November 21^st)

Scorpios have the reputation of being great lovers. Perhaps they’re drawn to both the power and transforming qualities of sex. And yes, you’re sexy. Whatever you love receives power from your attention. With the Sun in Virgo, friendships get emphasized. You can be a loner, primarily because you don’t’ believe in superficial relationships.

Either you connect with someone at a deep level, or it’s not worth the effort. Mars goes retrograde on the 28^th and brings work issues to the fore. You may have trouble with your schedule for the next few months. Mars stirs up anger, change, and trouble for this month. Find an outlet for your frustration. Use the energy to advance your position when it comes to the work you do.

With the Sun trine Uranus, you’ll be noticed and attract opportunities because you’re out of your comfort zone. This is where your path can be found. When it comes to investments, you’ll have plenty of options. Do not be in a hurry to put your money in the right place; do your research. Listen to your gut and the facts. They work well together. Saturn goes direct on the 29^th and begins its journey out of Capricorn and into Aquarius, ruler of your 4^th house of the home. Saturn will give you a report on what needs to be fixed.

It may be harsh or difficult to hear, but it will be truthful. Finances should get better when Jupiter goes direct on the 17^th. This is a planet that knows how to create abundance. If you’re in a relationship, it’s been going through some change. Hopefully, new challenges have improved your life. If you’re single, you may discover there are more opportunities than you thought to meet new people. Don’t let the chaos distract you. Right now, anything is possible.

Sagittarius (November 22^nd – December 21^st)

As a Sagittarian, you feel stuck, and it’s very uncomfortable for a free spirit like you. With Jupiter, your ruler, in constant contact with both Saturn and Pluto, there is not a lot you can do to express yourself without judgment. Things advance without problems as soon as Jupiter goes direct on the 13^th. The only obstacle you need to pay attention to is Mars.

This is the planet of war, and it’s looking for trouble. It goes retrograde on the 9^th, releasing any pent-up anger you’ve been holding on to. It has not been easy for you to keep yourself constrained. However, getting into a fight won’t make things better. The picture becomes more challenging because Mars is square both Pluto and Saturn, two powerful planets that love being in control.

It’s not a bad thing. In fact, the more you place the focus on yourself and how you can handle all that is happening around you, the better off you’ll be. Don’t waste energy on blame; just adjust and keep moving forward. With the Full Moon in your 4^th house of the home on the 2^nd, the family becomes the focus. Once again, listen and stay calm. So much of what is happening can’t be fixed, but if someone feels heard, it’s often enough to dissolve many of the problems.

Saturn rules your 2^nd house of finance, and when it goes direct on the 29^th, things should begin to improve. Now it’s not about earning new money and more about protecting what you have. If you’re in a relationship, things are good. Communication is strong, and so are your instincts. You will know how to make your partner happy. If you’re single, it’s a great time to meet new souls, and yes, one of them may turn into someone special.

Capricorn (December 22^nd – January 19^th)

Capricorn rules limits and boundaries, and so it is not the most popular of the signs. However, knowing your limits is essential to success. What it insists on is that you narrow your focus, which helps you advance at a faster pace. There is nothing wrong with a little meandering if you need to discover who you are and what you want. The vital thing is to listen to yourself and understand what makes you happy.

With Jupiter, Pluto, and Saturn still in your sign, you may feel empowered and held back at the same time. What is required is simple patience and the ability to be present on your path. Know what you want, do everything you can to achieve it – then let go. It will come back to you with something changed.

Repeat the process. When Saturn and Jupiter enter Aquarius at the end of the year, your finances will improve, and your focus will be on the next stage of your creative ideas. So, keep the faith. Uranus in trine to the Sun makes change less threatening and easier to embrace. Venus trine Neptune enhances career opportunities and your sense of authority over whatever you’re doing. It empowers fantasy and creativity, so don’t be afraid to leave the earth for a few moments and explore your dreams. There are many gifts within your reach at this time, just let go and allow them in.

Here is a warning from the cosmic view of September 2020. Mars goes retrograde on September 9^th, making home-life challenging. Your frustrations and anger may make you hard to live with. If it’s not you, then it’s everyone around you. Saturn goes direct on the 29^th, and everything begins to move. If you’re in a relationship, there may be a surprise that makes the relationship even better. If you’re single, you’ll either meet someone unexpectedly, or it won’t happen. This is not a time to make serious plans, stay spontaneous.

Aquarius (January 20^th – February 18^th)

Aquarians love their independence, and they are in love with love. It is essential to your being, and it gets your attention, no matter what’s going on. Loving the wrong person can restrict your freedom, so keep that in mind as you open yourself up to the arrows of cupid. With Uranus, your ruler, in Taurus and trine the Sun, relationships should be good, or you’re about to meet someone.

Mars in Aries goes retrograde on the 9^th and stays there until the middle of November. Communication is strong and full of passion. It challenges you to express yourself in a truthful and direct way. Mercury trine Jupiter, Pluto, and Saturn add communication skills and opportunities to the moment. Don’t be afraid to share your opinion. Neptune trine Venus helps you focus on what’s important.

Neptune has the power to go right to the heart of any matter. This month is about questioning your choices. Are you on the right path? Is this what you want? Have you been pleasing others or listening to yourself? It’s time to expand your awareness. Mars square Venus causes conflict between the sexes or just shifts your inner harmony to issues that create anxiety or tension.

Don’t let it get to you. Pluto in your 2^nd house transform your earning power. If it interests you, finances can improve. Good things happen from challenges. If you’re not challenged, you don’t go inward and question your choices. Jupiter goes direct on the 13^th and begins its journey into your sign. This happens along with Saturn in December – a great month for change. If you’re in a relationship, things are going well. Idealism is high and positive thinking rules. If you’re single, you may find that an obligation brings new people and possibilities. Keep yourself open, and all will be well.

Pisces (February 19^th – March 20^th)

Pisces opens with the Full Moon in your opposite sign – Virgo. This occurs on the 2^nd, so be prepared for challenges as the month unfolds. Opportunities are everywhere. The key is to see them. This reality requires you to step out of the past and into the chaos of the moment.

The challenge is to shift your energy and embrace the new. With Uranus, trine the Sun, relationships are going through as many changes as you are. It’s not about being comfortable. It’s about taking a risk. Venus square Mars makes getting things done nearly impossible, or not without conflict. Social events are still very challenging, and that frustrates you – you’re not always happy with your own company.

Mercury in trine to Jupiter, Pluto, and Saturn make home a peaceful place. Everyone is getting along, for now. Mars, in Aries, goes retrograde on the 9^th and will remain so until November. This enhances your anger and anxiety and makes it difficult to keep under control. If you have things in place, don’t be surprised if you’re forced to cope with the frustrations of others. It’s not an easy time because tension gets bottled up or released in destructive ways. With Jupiter, Pluto and Saturn in your 11^th house of friendship and humanitarian causes, the truth of who you are and what’s important becomes clear.

There is nothing like a crisis to realize who your friend is. If you’re in a relationship, changes are going on, and they make the relationship difficult. Virgo rules your house of partnerships, and you’re comfortable with extremes. However, try to remember that balance is what keeps you safe. If you’re single, the cosmic views of September 2020 hold excellent possibility. It’s a great time to meet new people through friends. You will be connected through others who know you and understand who you are. Trust them.

15 Quotes to Help the Overwhelmed Parent Feel Better

August 31, 2020 by Power of Positivity

Living a busy lifestyle can quickly lead to an overwhelmed parent. Life with children can get crazy, and a parent will feel like they are pulled in a million directions. With a never-ending to-do list, it can be hard to take a break and recuperate. You have to find time for yourself, however, so that you can recharge and be the best parent possible.

These quotes to help the overwhelmed parent feel better will help you during the most challenging times. Remember them the next that you feel overwhelmed or when your busy lifestyle spirals out of control.

Fifteen Quotes to Help the Overwhelmed Parent Feel Better

1. “It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” – Ann Landers

When you feel overwhelmed, take a step back, and think about what you can stop doing for your kids. Begin teaching them to do things for themselves, and your stress will decrease.

Kids are capable of so much more than we give them credit for. Having them do things for themselves isn’t a bad parenting technique. Instead, it’s setting them up for independence later on. Plus, it will take some tasks off of your to-do list, making you feel much less overwhelmed.

2. “There are times when we stop, we sit still. We listen, and breezes from a whole other world begin to whisper.” – James Carroll

Sometimes, when you feel overwhelmed, sit quietly for a short time. Listen to all of the sounds of the world around you and bask in the serenity. Parents need to take this quiet time for themselves so that they can regroup.

3. “Women, in particular, need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.” – Michelle Obama

Parents can quickly become overwhelmed by the never-ending expectations placed on them. They have to rush from appointments and errands to picking up children or going to work. There is never enough time for them to relax and take care of themselves.

This pace can lead to an overwhelmed parent, however. If you reach this point, you won’t be able to give your all to your children, either. You must take time for yourself, even if it is just a couple of minutes at a time.

4. “Nothing you do for children is ever wasted. They seem not to notice us, hovering, averting our eyes, and they seldom offer thanks, but what we do for them is never wasted.” – Garrison Keillor

While you may feel like your kids aren’t grateful for all that you do, they indeed are thankful. Even if they don’t show it now, they will when they are older, and you’ll realize it was all worthwhile. Each act you do for them is shaping them for the future. Remind yourself of this when you feel overwhelmed and that your efforts do not make a difference.

5. “You are worth the quiet moment. You are worth the deeper breaths, and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols

It can be challenging for parents to take a quiet moment for themselves. You may think that time would be better spent on someone else, but your self-care is just as important.

Take this time for yourself when you’re feeling overwhelmed so that you can return to your tasks refreshed. Remember that you can’t give your all if you are burnt out and overwhelmed. By taking care of yourself, you are taking care of everything and everyone you are responsible for.

6. “The quickest way for a parent to get a child’s attention is to sit down and look comfortable.” -Lane Olinghouse

While this one doesn’t offer advice on how to stop being overwhelmed, it will still make you feel better. It shows that you aren’t alone in the struggle, as Olinghouse explains. Try to find the humor in this even as you feel overwhelmed, and it’ll make the task a little easier.

7. “Your kids require you most of all, to love them for who they are, not to spend your whole time trying to correct them.” – Bill Ayers

When you are feeling overwhelmed, your kids are probably feeling it too. Take this as a sign that you should back off a little. Not that you are wrong, but to give yourself a small break.

Both you and your child will feel better when you do this. Instead of correcting them, spend quality time with them and bask in the joy of who they are. This habit may help correct their behavior, too, making it a benefit no matter how you look at it.

8. “It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” – Faith Hill

Not only is it okay for you to take time for yourself, but you also know that you should! Parents need this time, or they will struggle to take care of all their responsibilities. You have to find balance in your life, and this involves taking care of yourself.

9. “Being a mother is learning about strengths you didn’t know you had and dealing with fears you never knew existed.” – Linda Wooten

This idea is accurate for fathers, as well. Being a parent means you have to develop in ways you never expected.

You will become more assertive in ways you never imagined. Plus, you’ll realize there are more things to fear than you ever imagined, too. When you are feeling overwhelmed, remember that you are developing and growing in ways, you wouldn’t otherwise.

10. “There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill

No parent is perfect, and you shouldn’t strive to be. Give yourself some grace and know that you are a good parent, even if you aren’t perfect. When you strive for perfection, it becomes incredibly overwhelming.

11. “A mother is she who can take the place of all others but whose place no one can take.” – Cardinal Mermillod

No one can replace a mother, but a mother can replace anyone else. As a parent, you already know this, and this is the reason parents often feel overwhelmed. When you are expected to fill all roles and be the leading person for your child, you might have struggles.

Just know that you are the most crucial person in your child’s life. While it is an overwhelming task, it is a unique and wonderful gift to receive. So take a deep breath and remember that you have someone who loves you like no other.

12. “You’re always going to wonder if you’re doing things wrong, but that’s what it means to be a mom, to care so much about someone else that you just want to be as perfect as possible.” – Naya Rivera

It’s only normal to question your parenting. You will always wonder if you are doing it right, but there is no way to do it correctly. You don’t have to be perfect, either. You have to do your best.

13. “Giving grace to yourself is never more important than when you became a mother.” – Whitney Meade

As a parent, your little ones will pull you in many different directions at once. You will feel like your to-do list is never-ending, which will be incredibly overwhelming. Remember that you don’t have to do it all, and you don’t have to be perfect. As Meade explains, you have to give yourself grace.

14. “If every mother in the United States could wrap her mind around her true value as a woman and mother, her life would never be the same. We would wake up every morning excited for the day rather than feeling as though we’d been hit by a truck during the night. We would talk differently to our kids, fret less about our husbands’ annoying habits, and speak with greater tenderness and clarity. We would find more contentment in our relationships, let mean remarks roll off our backs, and leave work feeling confident in the job we performed.” – Meg Meeker

Parents are the most valuable people on this earth. When you realize this, you will feel much less overwhelmed. Your kids value and cherish you–even if they do not know this yet! They will never replace you.

15. “Talk to yourself like you would to someone you love.” – Brene Brown

You are just as important as those you love, and you can’t take care of them if you aren’t doing well. Stop the negative self-talk and remind yourself of how amazing you are.

Final Thoughts on Quotes to Help the Overwhelmed Parent Feel Better

If you are an overwhelmed parent living a busy lifestyle, you can likely relate to these quotes. It’s essential to take time for yourself when you are feeling this way. Remember these quotes to help the overwhelmed parent the next time your busy lifestyle gets to be too much. They’ll help you get through the hard times and remind you that you aren’t alone.

15 Quotes About Overcoming Struggles in Life

August 31, 2020 by Power of Positivity

We inevitably encounter challenges and struggles in life. This is true for each person, and those who can overcome the struggles will be rewarded with an achievement.

While it may be difficult to see at the moment, struggles are beneficial to your journey. They will help you develop and grow, while also making your achievements even greater. You will learn to get through them and will be happier at the end because you persevered.

When your goals are harder to reach than you initially thought, achieving them will be even better. Overcoming struggles in life is easier said than done, however. If you are struggling to overcome your struggles in life, these quotes can help.

Fifteen Quotes About Overcoming Your Struggles in Life

1. “It’s part of life to have obstacles. It’s about overcoming obstacles; that’s the key to happiness.” – Herbie Hancock

You can’t get through life without facing struggles. This is true of everyone and despite how hard you try, no one can get by without running into issues.

The way to happiness, however, is to get through those struggles and rise in the face of adversity. When you achieve something difficult to do, you’ll be even happier than you thought possible.

2. “When you get into a tight place and everything goes against you until it seems that you cannot hold on for a minute longer, never give up then, for that is just the place and time when the tide will turn.” -Harriet Beecher Stowe

Giving up during a struggle is the wrong thing to do. When things seem like they can’t get any worse, that’s when you have to push through even more. On the other side of the struggle is the success you have been working towards.

Struggles don’t last forever, as long as you keep working at overcoming them. Each day you try a little more, you’ll be that much closer to the end. If you give up, you’ll never know just how close you were to achievement.

3. “When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded, and press on.” – LL Cool J

Breaking down because of an obstacle or struggle is not something you want to do. Instead, you need to remain calm and keep moving forward. Giving up shouldn’t be an option or you’ll never reach your goals.

4. “Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there! Opportunity always comes with opposition! Hang in there!” – Unknown

Everyone struggles, and to do great things in life, you have to struggle, too. This doesn’t mean you are failing. Instead, it means you are trying.

Without struggle, you can’t experience great success. Each time you encounter an obstacle, a new opportunity will be encountered, too. Just keep moving and looking for the next opportunity, despite any struggles you encounter.

5. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

You can’t control everything, so you have to learn to adjust when a struggle or obstacle occurs. When something happens that you didn’t expect, all you can do is figure out a new plan. As Dean says, you have to adjust so that you can reach your intended target.

6. “Life is thickly sown with thorns. I know no other remedy than to pass rapidly over them. The longer we dwell on our misfortunes the greater is their power to harm us.” – Voltaire

It is normal to encounter struggles as you go through life. The quickest and easiest way to get through the struggles is to keep moving forward. Don’t take time to fret about what has happened or it’ll have more of a negative impact on you.

7. “We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” – Barbara DeAngelis

Happiness is easy when nothing is going wrong. You don’t learn anything during these easy times, however, and you don’t develop.

To gain courage, you have to encounter struggles and fight through them. Even if you can’t find the good in a struggle at the time, try to remember that it is helping you grow. When you get through it and look back, you’ll realize just how much courage was gained during the struggle.

8. “Your struggle is your strength. If you can resist becoming negative, bitter, or hopeless, in time, your struggles will give you everything.” – Bryant Gill

Struggles shouldn’t cause lasting negative feelings such as bitterness or hopelessness. Instead, you should grow strength from these situations as you fight through them. When you become stronger, you are better able to reach all the goals you’ve been dreaming of.

Then, once you’ve gotten through the hard times, you’ll be grateful for the experience. You’ll realize that it all happened for a reason and that it was a personal development tool. This development will be useable in the years to come, helping you through each struggle as you grow even more.

9. “Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz

Anyone who has done something worthwhile has encountered struggles. No accomplishments can be made without overcoming struggles, because struggles are found in every situation.

If there are no struggles, there will be no great achievements. So, embrace the struggles and use them as a learning opportunity as you go on to do even bigger things.

10. “Because some people see a wall, and assume that’s the end of their journey. Others see it, and decide it’s just the beginning.” – Angeline Trevena

Just because you have to figure out a new plan doesn’t mean you can’t achieve your goal. Your story hasn’t ended because of the unexpected obstacle, so don’t stop when you encounter it.

Instead, as Trevena explains, it is just the beginning of your journey. It is the starting point for what is coming and for all the great things that will follow. Now is the time to think logically and figure out what you can do differently.

11. “The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elizabeth Kübler-Ross

When you can overcome struggles and keep living your life, you’ll become more beautiful than before. You must go through hard times and unexpected obstacles to reach your full potential.

12. “Don’t fill life with struggles—fill life with joy. A flower always struggles to survive, but it never forgets to bloom with joy.” – Debasish Mridha

Even when you’re going through unexpected obstacles, be joyful, and find things to be happy about. Struggles are normal and necessary in life, but you should still experience and show happiness.

13. “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

Obstacles are meant to be challenging, but you can’t give up. To reach your goals and achieve great things, you have to fight through them even when you don’t want to. In the end, you’ll see that it was all worth it and you’ll be happy that you persevered.

14. “That’s the thing I’ve learned about mountains: the joy you feel at scaling them is in direct proportion to how high and impassable the peak appears to be once you’re on the other side of it.” – Marie Bostwick

While small achievements bring joy, bigger achievements bring more joy. When you reach the goal and look back, you’ll feel happier at having overcome a bigger challenge.

You’ll realize that you are capable of more than you give yourself credit for. Plus, you’ll feel more satisfaction with the result if it had been harder to get there than expected.

15. “When the storms do come; you can only allow them to slow you down, but don’t let them stop you. There will be delays, detours, and disappointments, but you have to keep pushing through it.” -Bernard Kelvin Clive

Hardships will come, it is inevitable. Don’t let them stop your progress, however, and don’t give up when they do come. Keep moving through all of the setbacks and disappointments and you’ll be sure to achieve your goals.

Final Thoughts on Quotes About Overcoming Struggles in Life

Life is all about overcoming struggles to reach great success and achievements. Everyone experiences it, and those who overcome the challenges are the ones who will succeed. If you want to reach your life goals, you have to keep working on overcoming struggles in life.

While it may be difficult and you may feel like giving up sometimes, keep persevering. Overcome any struggles in life, and you will be happy that you did. Not only will you be able to reach your goals, but you’ll also be satisfied with your hard work.

15 Quotes to Boost Your Mood When You’re Feeling Down

August 31, 2020 by Sarah Barkley

When you are feeling down, it can be difficult to find something to boost your mood. Even if you can’t think of it right away, there is always something to be happy about.

Knowing there is something to be happy about doesn’t always do the trick. It can be hard to find a mood booster when feeling down, even if you know to look. You aren’t alone in this, as everyone sometimes faces it.

Luckily, those who have been through it have gone on to talk about it. Through their quotes, you can find a mood booster for feeling down.

Fifteen Mood Booster Quotes for When You’re Feeling Down

1. “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter

If you are feeling down because of something someone else said or did, move on. You are responsible for your happiness, and no one else should be able to ruin that for you.

The person you are is worthy and deserving of happiness. Accept yourself as you are and make the decision to be happy. If you make changes to yourself, ensure they are changes you want to make, not forced by someone else.

2. “In time, every sad ending will become happy. The sad ending is only because the author stops telling the story. But it still goes on. It’s just untold.” – Mark Polish

As Polish explains, the endings are sad because that is where the story ends. To get to the happy part of your story, you have to keep telling your story. This means keep moving forward and living for the present instead of repeatedly reliving the past.

3. “I try to make myself do things for other people when I’m feeling down. Like, you can call your local hospital and help out in the pediatric unit.” – Abigail Breslin

When you are feeling down, helping others can boost your mood. It takes your thoughts and focuses away from your negative thoughts and feelings. Plus, helping others is a known way to encourage personal happiness.

You don’t necessarily have to volunteer in a pediatric unit. Many volunteer opportunities may work for you. Choose one that will bring you joy, and you’ll quickly see how it can be mood-boosting.

4. “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” – Pythagoras

When you are feeling down about something, don’t let yourself fall into a depression. Put all of your energy into moving forward and working on your future. When you can control yourself in this way, you’ll soon find the happiness you are waiting for.

5. “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh

When you have hope for a better future, it’ll be easier for you to feel better now. On the other hand, if you continue thinking things won’t ever get better, you’ll continue to feel down. So, always remember to have hope because it’ll help you get through this moment.

6. “No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” – Barbara DeAngelis

When you are in control of your own life, you’ll be able to make any changes you desire. Use your power to make your life the one you’ve always dreamed of. Remind yourself that no one is in charge of your happiness except yourself.

7. “You can go to the doctor a million times if you’re feeling down, and get nowhere, but if you go for a run it makes you feel really good.” – Gail Porter

You may think a doctor is best when you can’t pull yourself out of a funk. However, this isn’t always true because they can’t always get to the root of the problem.

Exercise, however, is a proven way to boost moods and aid in depression. Whether you are a runner or choose a different form of exercise, it will surely help you.

8. “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” – Maya Angelou

If you feel like you can’t boost your mood when feeling down, consider your surroundings. When your surroundings and experiences are positive ones, you’ll be happier. As Angelou explains, even the smallest parts of your life influence your wellbeing.

9. “I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise because I’ve been foolish.” – Anonymous

You must experience hard times to grow and become a better person. When you feel weak, remember you are getting more robust through the struggle.

If you are afraid, remember that facing fear will help you overcome it. Likewise, if you don’t know something, remember you are learning and becoming wiser.

10. “The pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Unknown

Life won’t always be easy, and you will experience difficulty or disappointment regularly. If you want to stop feeling down when hard times happen, look for the opportunity.

There is always a new opportunity when facing adversity, whether a learning opportunity or something else. When you begin to do this, you’ll be happier and won’t feel down as often.

11. “Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.” – Karen Salmansohn

Your time is limited, so don’t waste it on things you can’t change. Let go of the obstacles or hardships that you can’t control. Focus all of your energy on positivity instead.

12. “The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” – Marcel Pagnol

If you can change your mindset, you can change your life and well-being. Don’t give the past more credit than it deserves; embrace the present instead of thinking negatively about it. Most importantly, don’t stress that the future won’t work out because it will.

13. “Even when you are feeling down, you have to live your life positively, that way, happy days and happy feelings will come to you someday.” – Kim Hyun-Joong

Things may not get better immediately, but your mood boosts the more you move on. Think happy thoughts, be hopeful for the future, and remember the pain won’t last forever. This will help you boost your mood sooner, and the positivity will make today better.

14. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

When you can’t seem to cheer up, find a reason to smile. If you can’t find a reason to smile, force yourself to smile.

The more you smile, the happier you will be. By forcing yourself to smile, you may experience the joy you wouldn’t have felt.

15. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” – Sylvia Plath

There is always something to be happy about. If you can’t think of anything, take a step outside.

Look around at the trees, people, lakes, mountains, or any other fantastic sight. Take a deep breath and breathe in the fresh air. All of these natural things are things that can bring you happiness.

Final Thoughts on Quotes to Boost Your Mood When You’re Feeling Down

When you are feeling down, you need to find a mood booster to help you through. You should embrace someone in your life or just the scene outside your door. Finding something to be happy about is essential, no matter how simple it is.

Once you can do this, you’ll being to feel better. Most importantly, you must keep moving and working toward a better future when feeling down. This is the best way to get through it, and there will be a positive outcome.

Weekly tips, affirmations, and small actions to feel your best.

Rise and shine–before the kids do

Wake the kids up around the same time every day

Give your kids a morning routine

Teach your kids simple breakfast prep

Make lunches the night before

Layout kids clothes and your clothes the night before

Ensure that homework gets done the night before

Schedule interruptions (all busy moms know these things are inevitable)

Get help

Get your partner’s help.

Try to keep work at the office.

Tell your kids you love them.

Keep a sense of humor.

Keep a schedule in your kitchen.

Plan a routine that includes playtime

Every day is a day to shine. Shine on!

Weekly tips, affirmations, and small actions to feel your best.

1. Hair Loss

2. Increased Feelings Of Cold

3. Irregular Or Heavy Menstruation

4. Weakness and Fatigue

5. Neck Swelling

6. Decreased Concentration and Productivity

7. Heart Rate Changes

8. Dry Skin

9. Lumps On The Throat, Especially With Choking

10. Sudden Weight Gain

11. Pregnancy Complications

12. Decreased Memory and Learning Capability

Final Thoughts On Some Early Signs Of Iodine Deficiency Most People Ignore

The Seven Primary Symptoms of Diverticulitis

Diverticulitis Risk Factors

Natural Remedies to Ease the Symptoms of Diverticulitis

1 – Liquid Diet

2 – Follow Fiber Intake Guidelines

3 – Increase Your Vitamin D Intake

4 – Use a Heating Pad

5 – Exercise More

6 – Drink Water

7 – Lose Weight

8 – Avoid Foods that Make it Worse

9 – Use Probiotics

10 – Drink Aloe Vera Juice

11 – Consume Green Tea

12 – Essential Oils

13 – Acupuncture

14 – Supplement with Barley Grass

Final Thoughts on Symptoms of Diverticulitis (and Natural Remedies to Beat It)

What is Narcissistic Personality Disorder?

What is narcissist abuse?

Six Signs of Post Narcissistic Stress Disorder

1. High, continued anxiety

2. Avoidance behavior

3. Overwhelming feelings of shame or guilt

4. Inaccurate perceptions of self, past, and relationships

5. Avoidance of intimate relationships

6. Nightmares, flashbacks, and reliving past experiences

Final Thoughts on Managing Post Narcissistic Stress Disorder

15 Useful Tips to Help Working Moms Get Out the Door Faster

Rise and shine–before the kids do

Wake the kids up around the same time every day

Give your kids a morning routine

Teach your kids simple breakfast prep

Make lunches the night before

Layout kids clothes and your clothes the night before

Ensure that homework gets done the night before

Schedule interruptions (all busy moms know these things are inevitable)

Get help

Get your partner’s help.

Try to keep work at the office.

Tell your kids you love them.

Keep a sense of humor.

Keep a schedule in your kitchen.

Plan a routine that includes playtime

Final Thoughts on Trying These Organization Habits for Busy Working Moms

The Benefits of a Pregnancy Workout

Things to Consider Before Starting a Pregnancy Workout

7 Safe Workouts for Expectant Mothers + Tips

1. Strengthen Core Muscles

2. Utilize Holistic Core Restore®

3. Engage in a Pre & Post Natal Class

4. Work on the Glute Muscles

5. Take a Few Laps

6. Primal Movements

7. Make Sure Your Pregnancy Workout is Fun

Don’t Forget to Cool Down Post-workout

Final Thoughts on Implementing a Pregnancy Workout Routine Make an Easier Delivery

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