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Experts Reveal 6 Simple Strategies That Contribute To Personal Growth

October 14, 2020 by Lakeisha Ethans

Personal growth is challenging but rewarding. Still, despite knowing the good that lies in wait, it can be difficult to get into the swing of things when it comes to self-improvement if you work on yourself. With all the hurdles, sure to be thrown your way, it can be tough to adapt and power through while still maintaining the momentum of growth.

Those who don’t pay much attention to their personal growth often have trouble finding success. They don’t learn from mistakes, become better people, or move towards goals consistently. It’s a bad situation all around, and one that you should try your best to avoid.

If you’ve felt like your personal growth has come to a halt lately, then you may need to rethink your methods for self-improvement. How are you ensuring that what you do bears fruit in your betterment as a person? Here’s how experts reveal 6 simple strategies that contribute to personal growth.

1. Develop Endurance Skills

Personal growth can, often, feel like a bit of an uphill battle. To fight that battle, you need to have mental endurance. Wellbeing technology expert, consultant, and writer Tchiki Davis, Ph.D., has some statements about what skills to develop. Here are ones you can focus on:

· Resilience

Resilience refers to the skill that allows you to bounce back from difficult situations and circumstances. If you don’t have resilience, it’s nearly impossible ever to reach success. You’ll encounter many failures along the way. So skills like mindfulness, emotional regulation, and positive thinking play into resilience.

· Self-Soothing

Stress is common when you’re chasing goals and trying to work on yourself. If you don’t know how to calm that stress down, you’re going to wind up hurting yourself in the long run and even becoming discouraged as you lose all positive thinking. That’s where self-soothing comes in. The right self-soothing methods can help calm you down from moments of anxiety while balancing out all the stress, so you’re prepared for whatever comes next.

· Progress-Monitoring

It can be difficult to keep going when you don’t think you’re getting anywhere. That’s why tracking your progress can work wonders for you. You can clearly see your improvements, how far you’ve come, and areas that need your attention. Of course, progress-monitoring is equally crucial for a more practical reason: it ensures that you’re going on the right track and allows you to make changes if you veer off course.

2. Perform Positive Self-Talk

The world can weigh a little heavily on your shoulders sometimes. It’s okay to have periods where you feel down or discouraged – as long as you get back up again later! That’s where positive self-talk comes into play.

As its name suggests, positive self-talk is the act of speaking motivationally, inspiringly, or effectively instructional to yourself to boost your emotional state. It sounds a little silly to think that this can have a significant effect, but the results are more tangible than you may think. Research has long linked positive self-talk to enhanced performance in things like sports and endurance tasks!

What if you don’t feel like you believe your positive self-talk right away? That’s okay – fake it till you make it. Eventually, with enough words of encouragement, you’ll begin to believe yourself. You might even start seeing results sooner than expected!

This isn’t just good for your growth because it motivates you and keeps you on task. It’s also a sign of personal growth in itself. The improvement of your self-esteem, positive thinking, and coping mechanisms is a success all on its own, and it’s one worth striving for.

3. Make A Map

Want to understand how far you’ve come and where you need to go from here? Sometimes it can be tough because you have no way to rewind your memories and easily review the changes you may have made. The solution, then, is to map it all out, says Doctor of Psychology, Professional Clinical Counselor, life coach, and speaker Ilene Berns-Zare.

When you have some time to spare, think about your life and its progression. How did you get here? Can you follow the trail you’ve walked along? Here are some questions to help you out with this process:

What are some of my most significant experiences?
What are some of the mistakes I have made, and how did I overcome them?
Can I teach anyone a valuable lesson based on my mistakes?
What are some big lessons I’ve learned over the years? Did I learn them in time, or the hard way?
What are some things I wish I’d done?
What are my goals? Where do I want to go?
What are my biggest values, dreams, and hopes?
What can I do next to get closer to my goals and dreams?

It’s a lot to think about at once! If you dislike this process, you can make it easier by committing to writing a daily or weekly journal consistently. That will give you something physical to flip through as time goes by!

4. Develop Thinking Styles Focused On Progression

You can’t grow if you don’t know how to progress properly in life. You’ll wind up stagnant and stunted, and no one wants that! Here are some thinking styles Davis recommends developing in this vein.

· A Growth Mindset

A growth mindset is the opposite of a fixed mindset, which is defined as the act of shying away from risks and challenges in favor of staying in a safe space. The growth mindset, on the other hand, involves not letting fear control you. It means seeking good opportunities and being brave enough to seize them, even if you’re anxious about them. It’s about being smart enough to know when taking a leap of faith or jumping at a challenge is a good idea. Without this mindset, your growth will get stuck.

· Entrepreneurial Thinking

Entrepreneurial thinking is what it says on the tin: thinking like an entrepreneur, or an individual in business. You see, entrepreneurs are excellent planners (and if they aren’t, they seldom find success). They’re also innovative, convincing, and adaptable – all traits you’ll need to grow as a person and reach all your goals and dreams.

· The Search For The New

The beauty of life is that you never have to stop learning. You can continue developing new skills and seeking new opportunities for the rest of your life. So keep doing that! That way, you’re always become a better, more positive you every day.

5. Be Kind

A little kindness goes a long way. Although you might be an objectively decent or even good person, the chances are that, with your busy schedule, you don’t have much time to put into acts of kindness. You can work on changing that by making kindness a genuine habit.

According to Madeleine Mason Roantree, a psychologist, when you are compassionate to others, you gain multiple personal benefits. Though kindness shouldn’t be about what you can personally gain, it’s still interesting to note these factors, such as:

Feel less isolated
Have a sense of purpose
Improve your positive thinking and mood
Foster better relationships
Are becoming a better person

You don’t need to do anything overly fancy to reap the rewards of kindness. All you really need to do is be genuine in your compassionate gestures, and you’re good to go! Here are some ideas for random acts of kindness:

Send a loved one a nice text message.
Compliment a stranger respectfully.
Buy drinks or lunch for a colleague or friend.
Donate to charity or volunteer for a cause you’re passionate about
Do someone a favor

But there’s another way you can be kind for personal growth: being kind to yourself—licensed clinical psychologist and neurotherapist. Catherine Jackson says that you should try to look at yourself as you would look at a best friend. You wouldn’t, for example, be overly hard on your friend for making a mistake, nor would you refuse to be empathic of their emotions.

6. Learn Gratitude

Being grateful is a huge step towards growing well as a person. Without gratitude, you never truly appreciate the things in life that have gotten you to where you are and can help you go even further. Taking these things for granted can, then, cause you to lose them.

Gratitude is a bit of a skill, and it’s one that needs to be practiced to be honed. A good idea is keeping a gratitude journal that must be filled every day with at least three things you’re grateful for that day. It’s a good way to shift your mindset, so you notice more good things in everyday life.

Is it a fair bit of effort? Yes, but it’s certainly worth it! Studies indicate multiple positive effects of practiced gratitude, including:

Better sleep
Reduced anxiety and stress
Better social relationships
A more positive outlook on life

According to sport psychology mental performance coach Anna Hennings, MA, there’s an acronym you can use to help you think of what you’re grateful for. It’s a surprisingly fitting one, too: GIFTS. Here’s how to use it!

· G for Growth

This refers to your own areas of personal growth, such as new skills you’ve learned.

· I for Inspiration

This is self-explanatory – what has inspired you recently?

· F for Friends and/or Family

The people closest to you and who you love are always worth being grateful for.

· T for Tranquility

What moments of peace and happiness do you enjoy? Think of your time spent listening to music, sipping tea, reading, or doing something similar.

· S for Surprise

Again, this is self-explanatory – what pleasant surprises popped up for you?

Final Thoughts On Some Simple Strategies That Contribute To Personal Growth

For many people, purpose can be found in the fight for self-improvement and personal growth. It can be fulfilling to see yourself become better, whether in your values, your work, your relationships, or your life as a whole.

That’s why always working on yourself is so important. It propels you closer to all your hopes and dreams, all while making you someone to look up to. You deserve to watch yourself blossom into the very best that you can be, so work hard on yourself. You’ll be amazed how far you can go in terms of growth in just a few months!

18 Quotes About Being Positive from Motivational Speakers

October 12, 2020 by Sarah Barkley

Many people have quotes about being positive, but the best quotes come from motivational speakers.

These are people who know how to encourage and bring out positivity in people. They are trained to do so, and their advice applies to most people.

A motivational speaker can help others reflect on their lives. They’ll help you pinpoint problem areas of your life or areas that could use more of your attention. Then, they’ll give tips on how to improve it.

Their quotes about being positive can normally be applied to all areas of your life. They’ll help you feel better and have a higher sense of hope for the future. By doing this, they’ll help you bring out the best of yourself.

Remember these quotes about being positive and you’ll be able to get through any struggle in your life. They’ll be nice reminders when things are going well, and they can be guidance when things didn’t go as planned.

18 Quotes About Being Positive

1. “When you are grateful, fear disappears and abundance appears.” – Tony Robbins

When you are positive and count your blessings, the negativity will fall away. This will cause any fear you are feeling to fall away. It’ll also cause more positivity to come your way, making your life even better.

2. “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” – Les Brown

You can’t let a couple of bad minutes affect the rest of your day. Each minute is a new chance for positivity. Use each minute wisely and strive for positivity in each moment, despite what happened in the minutes before.

3. “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle

Counting your blessings will give you a solid foundation for more blessings to come. Being positive leads to further positivity, making it a beneficial cycle in your life.

If you choose to count all the negative parts of your life, however, you’ll be making room for more negativity. Remember that what you focus on is what will come back to you, so make sure you focus on positivity.

4. “Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.” – Germany Kent

When you think of the good things in your life, you’ll feel more optimistic. You won’t worry so much, and your anxiety will lessen. Take deep breaths and stay positive, as Kent explains.

5. “Change the way you look at things and the things you look at change.” – Wayne Dyer

When you feel like everything is bad, try changing the way you look at things. Usually, it’s all in your mindset. If you start thinking better, the things around you will improve.

6. “People deal too much with the negative, with what is wrong … Why not try and see positive things, to just touch those things and make them bloom?” – Thich Nhat Hanh

If you ever feel like you are constantly dealing with problems, then stop putting so much time into it. Instead, put that time and energy into what is going right. Look around and find the good in each moment and focus on that instead of on the negativity.

7. “A loving person lives in a loving world. A hostile person lives in a hostile world; everyone you meet is your mirror.” – Ken Keyes, Jr.

Everyone lives in the same world, but each person’s mindset makes the world different for them. The world will seem loving in return if you have a loving personality. On the other hand, if you have a hostile personality, the world will seem like a hostile place.

The world is a reflection of you. So, whatever it is you want to see in the world, make sure you can see it in yourself first.

8. “The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.” – Kristin Armstrong

When your world seems to be crumbling or closing in on you, think of the positive people in your life. As Armstrong explains, spend time with them when you are feeling vulnerable. When you do this, you will become stronger and more positive, too.

9. “Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar

When you are positive, your thoughts will flow more freely. You’ll be able to be more creative and open-minded, and you will think of new ways to do things.

On the contrary, when you are negative, your thoughts will be restricted. Your thoughts will all be negative, hindering your skills and abilities. As you can see, you can do far better work when you are positive than when you are negative.

10. “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” – Robert H. Schuller

Positivity is much more powerful than negativity. It will give you the strength you need to overcome obstacles and free your mind of hindering thoughts. Just one positive thought can overrule many negative thoughts, so keep that in mind the next time you feel negativity.

11. “It is important that you recognize your progress and take pride in your accomplishments. Share your achievements with others. Brag a little. The recognition and support of those around you is nurturing.” – Rosemarie Rossetti

While continuous boasting may be taking it too far, doing a little bragging is good. It’ll allow you to show pride for your achievements and allow others to see the greatness, too. You’ll feel good from the support, giving you an even greater sense of positivity.

12. “Much of our pain or misery in life stems from our own outlook towards the situation. A paralyzed person can also be happy, so can be a financially poor family.” – Amit Ahlawat

Your negative thoughts can cause you more pain than is necessary. Instead of thinking about how bad a situation is, find whatever positivity you can. Despite your obstacles or setbacks, you can be happy in any situation.

13. “I do not fix problems. I fix my thinking. Then problems fix themselves.” – Louise Hay

You can’t control everything, but you can control your thoughts. Not every problem can be fixed to your liking. You can change your thinking to work with the problem, however.

When you do this, you’ll be able to find a new solution. It will be your guide to overcoming whatever obstacle is set before you. Once you can do this, the problems will eliminate themselves.

14. “Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.” – Harvey Mackay

You can’t simply say that you are a positive thinker. You have to live that way, as well. If you are a positive thinker, you will behave positively.

This will make you a better person and make you better able to achieve your goals. It’ll make the people in your life better, too, as you’ll be bringing positivity to their lives.

15. “You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” – Ralph Marston

Each time you’ve encountered a hardship, you have gotten through it one way or another. You can get through it this time, too. Stay positive and look for new possibilities.

Use the frustration you are experiencing to get you through a hard time. Don’t let this feeling hold you back, as it can be a useful tool for moving forward.

16. “Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” – Dr. Roopleen

Mental blocks happen to everyone, but don’t let it get you down. Look for the cause of the mental block and address it so that you can move forward. By addressing it, you are learning and growing, which is what makes them become building blocks.

17. “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy

All of the necessary tools are already inside of you. It is up to you to find and use them for whatever obstacle is before you. You can overcome anything; keeping a positive mindset will help you get there.

18. “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton

Positivity attracts positivity. If you can stay positive, you will always have other positive situations and people coming to you. It is sometimes the only tool you need to reach success, along with motivation and determination.

Final Thoughts on Quotes About Being Positive from Motivational Speakers

Motivational speakers can convince many people to work on positive thinking. These quotes about being positive prove how knowledgeable they are in this area.

Use their advice and wisdom given in these quotes about being positive, and your life will change for the better. Positivity is a way of life, as these motivational speakers explained. Following their tips can help you reach all of your goals and live a happy life.

20 Quotes About Change Never to Forget (No Matter What)

October 11, 2020 by Sarah Barkley

Change means different things to different people, as these quotes explain. Some people embrace change, while others resist it.

Change can mean good things are coming, or it could be something unexpected and dreaded is happening. Either way, you have to accept it and make that change into something great. These quotes about change can help you accept any change and make it as beneficial as possible.

Based on your mindset, you can control what effect a change will have on your life. If you embrace change, you will find the benefits of it. On the other hand, if you resist change, you may struggle to see any benefit.

20 Quotes About Change Never to Forget

Change in life is inevitable. These quotes about change will help you understand that it is necessary. Plus, some of the quotes about change guide making the most of the change.

1. “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama

No one else can implement the changes that you want to see, says President Obama. You have to be the one to make the changes and begin the process. This is the only way to have the life you have dreamed of and reach your goals.

2. “Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” – Arnold Bennett

Change isn’t easy. It’s uncomfortable and new, and it won’t always be perfect. This doesn’t mean it’s not a good change, so keep an open mind as you get used to the new situation.

3. “Even if you cannot change all the people around you, you can change the people you choose to be around.” – Roy T. Bennett (click to tweet)

Change doesn’t always have to be forced on you. It can be a choice that you make. This doesn’t always make it any easier, however. When you sense that you need a change in your life, it is up to you to figure it out. This may mean walking away from people you care about if they aren’t a positive influence in your life.

4. “I cannot say whether things will get better if we change; what I can say is that they must change if they are to get better.” – Georg Lichtenberg

There is no guaranteed outcome when something changes. However, if you don’t try and choose to stay the same, there will be no room for improvement. To have a better life, you have to be willing to change.

5. “Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Resisting change is only resisting the inevitable. It will leave you feeling frustrated and in despair, as Tzu explains. Instead, accept each change as it comes and adapts accordingly.

6. “Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.” – Frida Kahlo

Everything in life changes at some point. Things aren’t meant to stay the same, so nature ensures the changes are never-ending. Accept them and know that even if one thing leaves, something good will take its place.

7. “Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.” – Ali Vincent

Trying to avoid making a change will keep you from reaching your goal. You have to roll with each change, no matter how unexpected, to keep getting closer. With each change that you adapt to, you are becoming more resilient for the next one.

8. “There can be no life without change, and to be afraid of what is different or unfamiliar is to be afraid of life.” – Theodore Roosevelt

Without change, the life cycle would end. Each part of life requires some change. So, to be afraid to change is the same as being afraid of life itself, as Roosevelt explained.

9. “No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” – Madonna

Anyone can change if they set their mind to it. This means you can change yourself and become whoever you have always dreamed of being. It isn’t too late to become the best version of you. Just remember that you are the only one who can change you; it should be the changes you want.

10. “Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

You can’t become better if you never change. Improvement is always necessary, and improving means changing and adapting. Those who can’t change won’t be able to progress in any of their life goals.

11. “Look at things from a different perspective, embrace change, look out for opportunities, and you will feel much more in control.” – Steve Backley

When a change seems to be hard, try looking at it differently. If you can see it differently, you’ll find the opportunities that arise from the change.

12. “Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights.” – Pauline R. Kezer

While roots are essential, branches are the only way to expand. Branches grow and stretch across new places and see new things that roots could never see. Allow yourself to branch out and see more of the world than you would have if your life never changed.

13. “Without change, something sleeps inside us and seldom awakens. The sleeper must awaken.” – Frank Herbert

Life would become dull and monotonous if nothing ever changed. You would lose a part of yourself that sparked the urge to grow and adapt.

14. “Stop being afraid of what could go wrong, and start being excited about what could go right.” – Tony Robbins

In life, there are always things that could go wrong. This is especially true when a change is taking place because you aren’t sure what to expect.

However, the chance of things going right is greater than the chance of them going wrong. Instead of focusing on what could go wrong, focus on the excitement of what you want to happen. There is no need to stress yourself out over the negative when the positive is likely to occur.

15. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan

Sometimes, life forces you to make a change. When an unexpected obstacle gets in your way, make a change to get around it. Create a new plan and adapt accordingly.

16. “Things alter for the worse spontaneously, if they be not altered for the better designedly.” – Francis Bacon

If you don’t make a change when given the option and the chance to plan accordingly, it could happen unexpectedly. When this happens, you’ll be left scrambling and trying to recover. So, when the chance arises, make a change for the better, so you aren’t blindsided later on.

17. “Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream.” – Debby Boone

You must be willing to change your life when you have a dream. You can’t reach new successes and achievements if everything stays the same. So, when you have a dream, allow it to grow and make the necessary changes.

18. “Change is slow and gradual. It requires hard work, a bit of luck, a fair amount of self-sacrifice, and a lot of patience.” – Robert Greene

When a change occurs, it isn’t always easy, as explained before. Getting used to it may take time and dedication, and you may feel like giving up sometimes. Just keep working at it, though; eventually, it will be normal.

19. “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.” – Alan Cohen

At some point, change is necessary. Your life isn’t intended to stay the same for all of the time. You have to let go of what you are comfortable with and accept what is coming next.

20. “Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle

While some changes may seem devastating, try to remember that something good is coming. When a change leaves an empty void in your life, it will be replaced by something else. You will have good things in your life, even if bad things occasionally happen.

Final Thoughts on Quotes About Change to Remember Always

Change isn’t always easy, but these quotes about change should help you accept it. Life is full of unexpected changes, and you must make decisions that will lead to serious change. It is all a part of growing and learning.

Learn to embrace change and view it as an opportunity for something new. Look around for good in life even as everything changes, and you’ll be reminded that change isn’t always bad. Remember these quotes about change the next time you experience a change and know that everything will be okay.

Research Reveals a Spider Venom That May Help IBS

October 11, 2020 by Power of Positivity

If you’ve ever suffered from irritable bowel syndrome, you know that it is not a pleasant experience. Even worse, it can be challenging to diagnose. Most people suffering from irritable bowel syndrome would do almost anything to get rid of the symptoms. Researchers now reveal a new way to treat irritable bowel syndrome: spider venom.

This therapy is not going to turn you into a Spider-Man, but you could feel so much better you would think after receiving this particular spider venom. Keep reading to find out what researchers now know about this atypical treatment.

What is Irritable Bowel Syndrome?

Irritable bowel syndrome (IBS) is a disorder of the large intestine. It’s quite common but quite uncomfortable. There is technically no cure. It’s a chronic condition that can arise many times throughout a person’s life.

The good news is that it’s not known to cause colorectal cancer. This diagnosis is a little bit of relief for a person with chronic IBS. When you suffer from this condition, you’ll welcome any bit of comfort you can get. However, if left untreated, it can get severe and possibly even be life-threatening.

If you do have any damage to the tissues in your large intestine, it’s probably something more severe than IBS. Your doctor can examine you to tell you more.

Types of IBS

There are two types of IBS, and both have similar symptoms. The difference is the location of the afflicted areas.

Ulcerative colitis is when you get inflammation and ulcers in the lining of your rectum and colon (large intestine). It’s estimated that 750,000 people in the United States have ulcerative colitis. It takes time for this condition to develop. Although you’ll never be completely cured of it, it can go into long-term remission with treatment and lifestyle changes.
Crohn’s disease is an inflammation of the digestive tract. It can affect deep layers of tissue. This version is also incurable but can go into long-term remission with treatment and lifestyle changes. It may have a few additional symptoms that are different from ulcerative colitis: inflammation of the eyes, skin, joints, liver, and bile ducts. However, this usually occurs if it’s allowed to get to a point where it’s severe.

Symptoms of IBS

There is a bit of good news and bad news about the symptoms of irritable bowel syndrome. The good news is that the symptoms alone are relatively harmless (albeit uncomfortable). The bad news is that the discomfort can be so severe that you might feel like it’s going to kill you.

IBS is most often characterized by cramping, abdominal pain, bloating, mucus in stool, and gas. This ailment may be accompanied by diarrhea, constipation, or both. Essentially, any strange and sudden change in your bowel movements is an indicator of IBS.

If you experience more severe symptoms such as weight loss, rectal bleeding, vomiting, or nausea, these symptoms indicate something else. It could be colon cancer, so see your doctor right away.

Diagnosing IBS

Gastroenterologists don’t have a specific test for irritable bowel symptoms. They generally go by the symptoms you experience. Your gastroenterologist may do tests to rule out other issues before concluding that you have IBS.

The biggest clue is that the pain you experience connects to your bowel movements. Most people with IBS notice that the problem goes away shortly after the bowel movement has been completed. Other significant clues are that your stools look different, or you have a change in the frequency of your bowel movements.

Time is another clue that the gastroenterologist may use. They generally check to see if you’ve had the issues at least once a week for the last three months and if you’ve had symptoms for at least six months.

Additional Information About IBS

Causes, Risk Factors, and Triggers

The cause of IBS is unknown. However, researchers have identified a few speculated risk factors. One is genetics. If you have a family history of IBS, you’re more likely to develop it.

IBS develops in young people under the age of 50. Women are more prone to IBS than men, and people with mental health problems seem to be more inclined to it.

Certain things seem to trigger irritable bowel syndrome in people. Food is the main trigger, which makes sense because IBS is a disorder of the large intestine. Stress can make IBS worse, but researchers don’t believe it causes IBS.

Traditional Treatments

Since doctors don’t know what causes IBS, there aren’t any specific treatments for the disorder. Traditionally doctors treat the symptoms. For example, if you’re constipated, they’ll tell you to take laxatives, but if you have abdomen pain, they may prescribe antispasmodics.

Doctors may also recommend that you change certain lifestyle factors. Eat healthier, exercise more, stop smoking, and take probiotics, improving your gut flora.

Statistics

*Statistics provided by the International Foundation for Gastrointestinal Disorders.

Between 10 and 15 percent of people worldwide have IBS.
About 40% of people with IBS have a mild version, 35% have a moderate performance, and 25% have a severe case of IBS.
IBS is the most common disorder diagnosed by gastroenterologists.
Women make up from 60 to 65 percent of IBS cases.

Spider Venom as a Pain Treatment?

It may sound bizarre, but recent research done by Professor Richard Lewis from the Institute for Molecular Bioscience, University of Queensland, and the company has found two peptides in spider venom that could alleviate pain associated with irritable bowel syndroms. Research believes these peptides can relieve pain from many conditions. The study is in the beginning stages, but if it becomes a mainstream treatment, it will revolutionize the way chronic pain is treated.

Why Venom Instead of Pain Medication?

Although there are current pain medications that treat pain associated with IBS, after long-term use, a person can develop a tolerance to the medicine. This scenario won’t happen with the peptide in the spider venom.

Another consideration is that current medications don’t always work ultimately, primarily because of dosage limitations. The effects are only temporary, so pain medications are not an effective way to treat pain. Of course, no one is recommending that you skip pain medication – you still need some relief until something better comes along.

The Peptides in the Venom

The venom of the Bird Eating Tarantula is harmless to humans, typically. Otherwise, it wouldn’t be an option for pain treatment. However, as mentioned before, it’s two peptides in the venom that would be isolated for treatment usage. They are called TAP1A and TAP2A.

The way they work is by inhibiting chronic pain channels in the body. Most chronic pain channels are sodium (NaV) and calcium (CaV) channels. These are known as voltage-gated channels because they use electrical signals to move sodium and calcium into cell membranes. The main channels are:

NaV1.1
NaV1.3
NaV1.7
NaV1.8
NaV1.9
CaV2.2
CaV3.2

Think of these channels as radio stations. The peptides in spider venom would act as interference that stops the frequency (chronic pain) to the channels. It would eliminate the problem, and you wouldn’t need pain medications, which can sometimes have severe side effects.

The Spider That the Venom Comes From

The venom in discussion comes from the Venezuelan Pinkfoot Goliath Tarantula. It’s the world’s most massive spider. The two peptides used from the venom are called Tap1a and Tap2a. They effectively inhibit pain receptors in the gut area and do so almost immediately. There is still a lot of research to be done on this spider venom treatment, but it’s showing promising results.

If you’re a spider lover, you’ll find the Pinkfoot Goliath interesting. If not, it may be a nightmare for you.

This gigantic tarantula is sometimes called the Bird Eating Tarantula because it can eat birds or anything that’s smaller than it is. These spiders grow up to 4.75 inches (12 centimeters) with a leg span of up to 11 inches (28 centimeters). Despite the name, the spider is a coffee brown color. However, it does have a bit of pink fur towards the bottom of its legs.

Final Thoughts on Using Spider Venom for IBS

When you say it out loud, using venom from a spider (or any venom for that matter) for IBS sounds ridiculous and dangerous. However, many medications started with bizarre theories and have proven beneficial once the research was done. There is promising evidence that the spider venom treatment could be the next best thing for pain treatment of IBS.

Still under research, this treatment most likely won’t be available any time soon. So for now, you’ll have to continue using pain medication. Check-in with your doctor to learn more about the progress and availability of this therapy as it emerges. Until then, manage your irritable bowel syndrome with specific lifestyle changes can help prevent the disorder from affecting your quality of life. Make sure you have regular appointments with your doctor and take care of yourself so that chronic pain will be the least of your concerns.

Psychologists Explain 12 Bipolar Depression Signs Never to Ignore

October 11, 2020 by Power of Positivity

It’s common for people to experience ups and downs, and with the state of the world currently, there may be more downs than ups. However, bipolar depression is a whole different animal. It can be severe depression with bizarre behavior that lasts for an unreasonably long amount of time.

It’s essential to recognize the signs of bipolar disorder so that you or whoever is suffering from it can get the help they need before severe consequences occur. By recognizing the signs and symptoms early, you may even be able to prevent the depressive episode from getting worse. In this article, you’ll learn a little about depression from bipolar disorder plus 12 symptoms that psychologists say you should never ignore.

What is Bipolar Disorder?

If you’re reading this, there is a good chance that you already know what bipolar disorder is. However, if you don’t, make sure you read this section.

Bipolar disorder is a disorder in which the affected person has severe shifts in mood, thinking, behavior, and day to day operation. Everyone might have an off day, but people with bipolar disorder have extreme off days that are noticeable and possibly dangerous. Even worse, they may not be aware of the change.

Bipolar Depression

Bipolar depression is a “state” of bipolar disorder. People with bipolar disorder can have shifts from manic episodes (extreme, erratic highs of feeling euphoric) to extreme lows, which is the depression state. Neither state is good, but the depression state can quickly become dangerous to the affected person and the people around them.

If that’s not bad enough, affected people can experience both episodes simultaneously. These people will be extremely depressed while being unusually energized. It might be one of the most bizarre things you’d ever encounter. Unfortunately, the disorder is more common than you think.

Types of Bipolar Disorder

There are three types of bipolar disorder. They are defined by the moods that the affected person may experience. They are:

Bipolar I disorder – characterized by manic episodes lasting at least a week and depressive episodes lasting at least two weeks. May require hospitalization.
Bipolar II Disorder – deals more with depressive episodes than manic episodes. There could be hypomanic episodes (not quite full-blown manic).
Cyclothymic disorder – defined by the cycling of depressive and hypomanic episodes over at least two years. It can be only one year for children.

Occasionally a person can display a bipolar type that doesn’t correspond with any of these three. In this case, it may get labeled as “other.”

Unfortunately, there is no cure for bipolar disorder. This means that it must be managed well to keep it from getting out of hand. That’s why it’s so vital that you don’t ignore the signs of a depressive episode. Below are 12 of the most common symptoms of depression from a bipolar episode. If you are someone you know are displaying them, don’t delay getting treatment.

12 Causes and Signs of Bipolar Depression You Should Never Ignore

Here are classic signs that someone may struggle with this mental health challenge.

1. Feeling sad or hopeless may indicate bipolar depression.

This symptom is a classic and most recognized sign of bipolar depression. However, it’s also a symptom of unipolar depression (usually just called depression). You can tell the difference if the person also has manic episodes. Keep in mind that the depression that comes with the condition isn’t merely feeling a little down. The person will feel utterly hopeless.

2. Loss of interest in everything.

People suffering from bipolar depression can experience a loss of interest in life. This lack doesn’t mean just the things they usually love to do. This means everything.

Being interested in life is not something they can turn off and on. It’s not a choice that they’re making. They don’t have the motivation to be interested in anything. This symptom ties into the next symptom on the list.

3. Nothing they do brings pleasure.

If they’re experiencing a loss of interest in life, it makes sense that nothing will make them happy. For something to affect their mood, they have to care about it one way or the other. Bipolar people suffering from depression may be unable to manage.

In a case like this, it’s helpful not to care when dealing with stressful situations. We may all wish we could let those roll off our shoulders. However, not caring or feeling anything at all is no way to live.

4. They sleep too much or not enough.

Depression from bipolar disorder affects the brain on a chemical level, and those changes can interrupt sleep patterns. Some of it comes from a lack of pleasure and care. They may not have the motivation to get up. The rest of it is simply changes in their mental and physical health. If they’re not sleeping enough, it could be due to the next symptom.

5. Restlessness may mean bipolar depression.

The affected person can’t seem to settle down. The person is antsy, agitated, and not at peace. Their minds may be running a marathon all the time, and you would be able to tell because they may be speaking rapidly. They’re restless and can’t sleep.

This is also a symptom of stress, so you would need to look for other signs of bipolar depression to go with this one. However, keep in mind that stress can trigger bipolar depression.

6. Their energy level plummets.

With chemical changes in the body, interrupted sleep patterns, and possibly elevated stress levels, it’s no surprise that the affected person’s energy level would plummet. The body and mind are likely going through a taxing ordeal during a depressive bipolar episode, so all of their energy is being diverted to survival. This is especially true if they’re not getting enough sleep to replenish their energy.

7. They have unfounded guilt.

Depression from bipolar disorder can make a person feel guilty for no reason at all. It’s possible that they didn’t even do anything wrong, but the feelings of guilt can manifest themselves out of nowhere. It’s even worse if they did something. However, it’s probably nothing that they should continuously feel guilty about. Unfortunately, the disorder makes it seem like the worst thing in the world.

8. They can’t concentrate.

With so many things going haywire, primarily mental and emotional things, it’s no surprise that a person’s concentration may be broken. Again, stress is a common cause of this, but stress can also aggravate bipolar disorder. The inability to concentrate can come from the fact that you’re easily distracted. This is another concentration-related symptom of bipolar disorder.

9. Indecisiveness may indicate bipolar depression.

They can’t seem to settle on anything and are anxious about a decision. They’re doubting every move they make and may even have a bit of fear deciding on something. Being indecisive is a sign that a depressive bipolar episode is around the corner. If you can recognize it, you may be able to stop the attack from progressing into full-blown depression. If they’re already there, indecisiveness will be one of many symptoms.

10. For children, they’re highly irritable.

Children who are suffering from a bipolar depression episode may display their depression as irritability. They don’t know how to express themselves adequately and suffer from raging hormones. This is during everyday life so having a depressive bipolar episode makes matters worse. They may be aggressive towards siblings, parents, or other school children. They may even get into fights.

11. The person is experiencing psychosis.

Psychosis is one symptom that you or others around you won’t be able to ignore. With depression from bipolar disorder, psychosis appears in the form of hallucinations and paranoid delusions. It’s similar to schizophrenia. Psychosis can also be characterized by incoherent thought patterns and rapid speech. Don’t ignore this – whoever is suffering from it could seriously hurt themselves or someone else.

12. They’re thinking about suicide.

Suicide is nothing to play around with. Research has found that as much as 60 percent of people suffering from bipolar disorder will attempt suicide and that as much as 20 percent of them will succeed. The depression can get so heavy that they feel like suicide is their only way out.

If someone you know is having thoughts of suicide, seek help immediately. You can contact the National Suicide Prevention Lifeline at 1-800-273-8255. They are available 24 hours a day, seven days a week.

Here are the seven main warning signs of double depression.

Final Thoughts About Bipolar Depression

Depression from bipolar disorder is a severe disorder to deal with, but it doesn’t only affect the sick person. It affects everyone around them. It’s a stressful condition, but the affected person can lead an everyday life if managed properly. The key is recognizing signs of depressive episodes before they become full-fledged.

Depression, whether it’s from bipolar disorder or not, is nothing to ignore. Ignoring it can have devastating results. Pay attention to these signs listed above and seek help for the affected person as soon as possible.

15 Signs of Cushings Syndrome Never to Ignore

October 11, 2020 by Power of Positivity

Cushings syndrome is a symptom that affects many parts of the body. Unfortunately, the worst part of it is the part that everyone can see – the changes in physical appearance. When a person has this syndrome, there is nothing they can do to hide it.

One good thing about the syndrome is that it’s reversible. Catching it early is best before all the embarrassing physical changes take place or before it causes worse problems in the body. To catch it early, people need to know what signs and symptoms to look for.

This guide will tell you everything you need to know about this rare syndrome. Plus, we’ll reveal the first signs of Cushing’s syndrome you should never ignore.

What is Cushings Syndrome?

Named after Henry Cushing, an American neurosurgeon who pointed out the condition in 1912, this is a syndrome that is caused by long-term exposure to excessive levels of cortisol. Cortisol is a hormone made by the adrenal glands, located right on top of the kidneys. You may have heard of cortisol before during discussions of obesity.

Physical Changes from the Syndrome

Cushing’s essentially makes a person look obese but in a more “deformed” way. Thin arms and legs characterize the condition, but a large midsection with an extended abdomen may hang low. They may have a rounded face and a fatty hump in the middle of their upper back near the neck. They can have excess fat around their neck

The syndrome causes a person’s body to look unsightly, leading to low self-esteem, withdrawal from people, and depression. However, since Cushing’s is reversible, so are the physical effects from it (maybe not entirely in some cases, but enough for the person to feel better about themselves).

Statistics on Cushing’s Syndrome

*Statistics provided by the American Association of Neurological Surgeons (AANS)

10-15 per million people are affected every year
Most commonly affects adults ages 20-50
Women make up about 70% of cases of the disorder
Most cases of Cushing’s syndrome are caused by corticosteroid medications

15 First Signs of Cushing’s Syndrome You Should Never Ignore

1. Weight gain.

Not only should you not ignore the weight gain, you probably will not be able to ignore it because it will be so significant. It can be extreme, especially for women. It can be even more alarming if you know you don’t overeat, but you’re becoming obese. It’s a clear indicator that something is wrong.

The weight gain will happen around your midsection while your legs and arms remain small. You may also gain weight in your neck and face. It can be especially alarming when you know you aren’t overeating.

2. Moon face.

Moon face is a descriptive term used to describe how the face begins to look. Extra fat starts building up on the side of the face, causing it to have a rounded, plumper appearance. It’s sometimes also called a Cushingoid appearance.

Moon face can also cause other skin conditions, some of which are mentioned further along the list. You may notice that you have to perform extra skincare steps in your routine to keep your skin healthy.

3. Hump on your upper back.

The syndrome causes fatty deposits to collect in the middle of your upper back near the neck. This leads to what laypeople describe as a “buffalo hump.” Over time, these humps can become significantly pronounced and possibly even prevent you from holding your head up straight. It’s not something you can ignore.

4. Weak muscle legs.

The syndrome causes a weakening of the muscles, especially in the legs. Unfortunately, this muscle weakness could persist even if you get rid of the syndrome. That makes it more critical than ever to get tested and treated early before the muscle weakness becomes irreversible.

5. Purple stretch marks.

Stretch marks are common, especially on overweight people. However, if your stretch marks are purple, you should be concerned. These stretch marks most commonly appear on the breasts, arms, abdomen, and thighs.

6. Oily skin/Acne

The syndrome can cause oily skin, which is precisely what causes acne. Even if you’ve had a history of dry skin, you may suddenly have oily skin. A sudden switch from dry to oily is a significant indicator of the possibility of Cushing’s syndrome.

7. Red face.

Along with moon face, your face may become redder than usual, especially on your cheeks. This is known as cutaneous flushing in the scientific community. The flushing is not so much about the color of the skin. It occurs because the syndrome encourages additional blood flow to the face.

8. Face is warm to the touch.

This also occurs from the cutaneous flushing. The additional blood flow causes the face to warm up. This is a vital sign for dark-skinned people who may not see the redness in their face. The warmth gives it away.

9. Osteoporosis

Osteoporosis is a syndrome on its own, so it can be tricky to figure out that it’s being caused by Cushing’s syndrome. However, if you have osteoporosis along with some of these other symptoms in the list, then you should get tested for Cushing’s syndrome.

10. High blood sugar.

Hypercortisolism (the name for excessive cortisol) impedes the action of insulin in the body. This can lead to high blood sugar levels. If this isn’t taken care of, you can develop secondary diabetes.

You’ll need to recognize the symptoms of high blood sugar to realize something is wrong. This can include frequent thirst, frequent urination, fruity-smelling breath, fatigue, and dry mouth.

11. Slower growth rate in kids.

Kids suffering from Cushings syndrome may be obese, but the rest of their growth could be stunted. The child’s pediatrician would likely recognize this symptom even if you don’t bring it up. However, that does require regular doctor visits, so it’s essential to keep up with the child’s appointments.

12. Extra facial and body hair.

While this can affect men, it affects women more. They may experience hair growth in strange places on their body. This can include the face, neck, chest, abdomen, and thighs. This is due to Cushing’s causing an increase in the production of a hormone called androgens. Androgens are responsible for male characteristics in the body.

13. Mood changes.

It makes sense that if someone’s body is changing before their very eyes, and negatively at that, they would be moody. However, with Cushing’s syndrome, some people can develop real psychiatric problems. Depression is common, but it can get as bad as psychosis (rare).

14. Erectile dysfunction.

This symptom that affects men can happen due to secondary causes. Obesity, diabetes, high blood pressure, depression, and many of the other signs on the list can all contribute to erectile dysfunction. Add that to the hormone disruption caused by Cushing’s in the first place, and it’s a recipe for erectile dysfunction.

15. Difficulty getting pregnant.

Cushing’s syndrome can cause a woman to seem infertile. This is because the syndrome affects the menstrual cycle. It can make it occur randomly or not at all. Plus, the secondary conditions that Cushing’s causes, such as diabetes and high blood pressure, all contribute to difficulties with conceiving.

Final Thoughts About Cushing’s Syndrome

Cushing’s syndrome doesn’t start as a condition that significantly impedes your life. It’s a slow-developing condition, so it can be easy to miss the signs at first. However, when they start showing up, especially if you have more than one, you should see a doctor right away.

Getting treatment right away for the syndrome gives you the best chance of reversing all the symptoms and damage caused by it. When treated early, it could be treated with medications rather than surgery. Keep an eye on your body and your health, and if you see any signs of Cushing’s Syndrome, don’t hesitate to get tested

Couples Lose Weight Better Together, According to Research

October 11, 2020 by Power of Positivity

When you’re in a relationship, you won’t want to do 100% of everything together. There will be things you’ll do with your partner, while others you prefer to do on your own. Losing weight should be one of the things you do together, if you both need to lose weight. Studies show that when couples lose weight together, they’re more likely to lead to success with their weight loss goals.

Why You’re Stronger Together

Most people have some type of support when they’re trying to lose weight. It’s rare that a person will be doing it completely alone. It could be a friend, family member, personal trainer, mentor, or buddy partner. Either way, they’ll have the support of someone. That’s because losing weight is hard, and it’s not uncommon for people to lose their motivation sometimes.

Having a support system helps to keep you going. Even more importantly, it helps to keep you accountable. Once people know you’re trying to achieve a goal, you’re more likely to stay on track. It would be embarrassing not to meet the goal after talking about it, which is a big motivator.

When that support system is a loving partner, it’s even more potent. If you and your partner have a stable relationship, working together on a daunting goal like losing weight keeps you more motivated than any other relationship. The bond that you have with your partner is the fuel that keeps you going.

Hurdles That Happen When Couples Lose Weight Together

When you’re in a relationship with someone, they have a unique effect on you that no one else can have. It’s almost like you’re more assertive with your partner. This comes in handy when you must navigate weight loss hurdles.

Uncertainty

One weight loss hurdle is uncertainty. When the going gets tough, many people become uncertain about why they’re putting themselves through the torture of all that exercise and eating like a rabbit. There are times it can get downright miserable.

There is no better person to push you past that uncertainty than your loving partner. They can remind you of why the journey is essential.

Insecurity

Another hurdle is insecurity. Let’s be honest. You might feel embarrassed about going to a gym and working out in front of all those fitness nuts. By going with your partner, you’ll be less likely to worry about what the other gym-goers think. You’ll be with someone who loves you just the way you are, so you’ll feel less awkward and less vulnerable.

Staying Motivated

Staying motivated is undoubtedly one of the biggest hurdles that people face when losing weight. Angela Fitch, MD, Director of Medical Weight Loss at the Women’s Center, said, “Whether you’re changing your lifestyle for the better or maintaining it, having someone to encourage and challenge you along the way, really helps motivate men and women.”

There will be times where one of you is feeling unmotivated, but the other person has enough motivation for both of you. The next time, the motivation or lack thereof may be reversed. Either way, at least one of you is going to keep the other on the right track.

Benefits of Slimming Down with Your Partner

According to an August of 2020 article in Science Daily, new research cites the following reasons to join your partner in a weight loss journey.

You’ll be more likely to implement healthy lifestyle changes.

Losing weight isn’t all about dropping pounds. It’s about keeping them off for the long-term. Doing that requires significant lifestyle changes.

Researchers at Amsterdam University of Applied Sciences and the Academic Medical Center conducted a study that showed that couples who implemented lifestyle changes together were more successful. While the research didn’t focus on weight loss, it’s clear that making healthy lifestyle changes leads to weight loss. These changes won’t seem so hard when you have someone being as positive about them as you are.
You’ll spend quality time together.

Any quality time you can get with your partner is a blessing, especially these days when people are always so busy. Achieving a goal like losing weight, plus all the moments along the way, lead to memories that will last a lifetime. You’ll be that much closer to your partner when you share something so significant in your lives.

Of course, losing weight isn’t about romantic quality time together, but the romance is there underneath the sweaty exercise sessions and salads. Romance will likely get more comfortable as you both shed the pounds and feel better about yourselves.

Doctors explain the consequences of leading a sedentary life.
You can see what you’re both made of.

It can be rewarding to look at your weight loss journey with your partner in a competitive spirit. Of course, you don’t want to be excessively competitive, but studies have shown that a little competition keeps the passion going in a relationship.

By being competitive and pushing each other, you can encourage each other to be the best you can be. Knowing what your partner is made of and how hard they’re willing to work to be the best helps you to see them in a shining light. It also pushes you to do more. Ultimately this competitive spirit will lead to significant achievements along the way.
Your relationship will stay strong.

Imagine how awkward it would be for one person in the relationship to go through a transformation for the better, but the other person just settles for being unhealthy. You might love each other.

But eventually, the differences in lifestyle choices may drive a wedge between you. To keep this from happening, you both need to lose weight together unless one person is already at their ideal weight.

The good news is that as you both start slimming down, your bond will strengthen, and your relationship can flourish even more. You’ll be more attracted to each other and prouder to be with your partner. Looks aren’t everything, but it sure helps.
You’ll teach your kids about healthy habits and teamwork.

Kids are impressionable. Even if they don’t say anything, they’re watching your every move and learning from them. If they see you and your partner working together to achieve a common goal, they’ll understand the concept of teamwork, which will help them in school and in life.

When couples lose weight together, they show their kids that living a healthy lifestyle is normal.

If they see both parents agreeing on healthy decisions, they grow up with the concept that being healthy is correct. It will be less of a struggle for them to live a healthy lifestyle because they’ll be used to it already.

Tips for When Couples Lose Weight Together

It’s not always rainbows and butterflies when couples lose weight together. There are going to be some rocks in the road. However, that doesn’t mean you can’t dodge them and keep the journey going. Here are some tips you can use.

Men tend to lose weight faster than women, even if they both do the same things and eat the same things. If you’re a woman, don’t get frustrated with this. There is really nothing you can do about it.
While it’s nice to have your partner step in and motivate you when you’re feeling tempted, there are going to be times where you want your partner to back off so you can reward yourself. It’s understandable. After all, you’re human. Just talk to your partner and tell him/her how you feel.
When you go to the gym together, you don’t have to do the exact same exercises in order to be working out together. The fact that you’re there together is enough.
Above all, be positive and encouraging, no matter what. If your partner messes up and has a cheat day or they skip the gym a couple of times, don’t get down on them. Instead, find a positive way to motivate them back to the right path.

Finding a Balance Between Working Together and Working Individually

It’s great when couples lose weight together. But just like everything else in a relationship, you need to have some personal time on your weight loss journey too. One big reason for this is that you’re two separate people, and your bodies aren’t going to respond the same way. You may have to change up your routine to meet your own needs, and your partner may need to do the same.

This could mean that one person needs more calories than the other, or maybe one needs more cardio than the other. Perhaps your work schedules don’t match up on certain days. Or maybe one person needs to lose more weight than the other. Differences in goals mean that you’ll need to have times where you’re working towards them individually.

Another consideration is that if you do everything together all the time, you’ll eventually burn each other out. Sure, you love each other, but you each need your own sense of identity. Plan the journey together, but make sure you each get breaks to explore on your own.

Final Thoughts About When Couples Lose Weight Together

When couples lose weight together, they significantly increase their chances of success. The thought of becoming healthier together with the one you love is often enough to keep you motivated. This is especially true when you both start seeing the fruits of your labor. If you find yourself in a situation where your partner doesn’t want to lose weight with you, talk to them and let them know how important it is to you. Chances are they’ll join in more for you than themselves. But as they see the changes, they’ll find their own inspiration. Before you know it, you’ll be a healthy, happy couple.

30 Foods That Healthy People Include in Their Diets

October 11, 2020 by Power of Positivity

What do healthy people eat that make them so strong? Do they cut out all sugars and carbs as suggested in the popular Keto diet, or do they just know the proper combinations of foods to eat to fuel their body.

You would be surprised by what they do and don’t eat, as they know all about proper nutrition. If you don’t know where to begin, then here’s a nice list to get you started.

30 Foods That Healthy People Include in Their Eating Plans

Are you embarking on a journey to a healthier lifestyle? Then never overlook the value of eating nutrient-dense foods.

1. Eggs

Eggs are good scrambled or fried, but these healthy little wonders can be used for just about anything. Their high protein content keeps you full for more extended periods, and they’re low in calories too.

2. Beans

Do you remember the old song “Beans, beans good for your heart?” Well, it seems that the song had some truth to it. There are numerous varieties, and they’re full of calcium, magnesium, and potassium. One cup of beans has about 17 grams of protein, which isn’t too shabby either.

3. Greek Yogurt

Who doesn’t love yogurt? Greek varieties give you immune-boosting properties and have almost double the protein of the regular array. No wonder healthy people eat this stuff anytime day or night.

4. Nuts

No wonder squirrels hide and collect nuts. They are a protein powerhouse, and did you know that they can help keep your glucose levels regulated? Also, many studies show that a handful of almonds works better on migraines than prescription medications. Salicin and magnesium are a powerful antioxidant found in this type of nut, and it’s what healthy people eat to keep headaches at bay.

5. Salmon

If you need a good boost of Vitamin D, then salmon is the easiest way to get it. It has all the omega-3s fatty acids that healthy people crave, and it keeps you fuller for more extended periods.

6. Flaxseeds

The omega-3 fatty acids in flaxseeds cannot be denied. Plus, it can cut the risk of heart disease by up to 46 percent. Another tremendous advantage is that it can prevent blood clots from forming and blocking your arteries.

7. Fat-free Organic Milk

You need some type of milk in your diet, but the organic variety is just better for you. Drinking milk makes sure you have adequate D levels, and it can help to protect from heart disease too.

8. Spinach

Spinach has lutein, which you need to protect against macular degeneration as well as heart attacks. Plus, it has iron and folate in it that is known to help with cholesterol and energy levels.

9. Sweet Potatoes

Carrots aren’t the only food containing beta-carotene as the sweet potato has a high content too. The nutrients in these vegetables can help to maintain the , skin, and urinary system.

10. Olive Oil

Healthy people use olive oil for everything. From drizzling on a salad to sautéing their vegetables, this is one heart-healthy fat you can’t get enough of.

11. Garlic

What would a dish of spaghetti or a stew be without garlic? While it tastes great, it also has antibacterial and antibacterial benefits. It can help fight infections as well as lower high blood pressure problems.

12. Lean Beef

The less fat on the meat you eat, the better off you’ll be. Beef is full of zinc and B vitamins that can help you stay healthy. Try to buy grass-fed beef as it has powerful brain-boosting antioxidants that healthy people want.

13. Blueberries

By eating just a half cup of blueberries each day, you are getting more than your required amount of antioxidants. These little berries can help with memory loss as well as provide maximum health benefits.

14. Apples

You know that an apple a day keeps the doctor away, so it’s an easy way to add some extra healthy goodness to your diet. Apples are known to help reduce the risk of heart disease and be high in both fiber and water. They’re a nutrient powerhouse.

15. Dark Chocolate

If you have a sweet tooth, and there’s no shame in that, you need to use dark chocolate instead of milk varieties. The antioxidants in dark chocolate can help keep your blood platelets from sticking together. Plus, it’s lower in carbs and sugar too.

16. Pomegranates

Health-conscious people love pomegranates because they are packed with antioxidant compounds. They’re known to help reduce Alzheimer’s disease by warding off inflammation in the body. They taste great and can be used as in a juice or eaten raw.

17. Oysters

While oysters are an acquired taste, it’s one taste that you should acquire. The health benefits are unbelievable. They are a significant source of iron. Just one small oyster can provide you with 3 milligrams, which is one-sixth of your daily goal.

18. Chia Seeds

You can talk about healthy foods and not mention chia seeds. They are packed with calcium, zinc, magnesium, and iron, which you need to keep your body in top shape.

19. Lemon

You know that lemons are a citrus fruit that is full of Vitamin C, but did you know that they’re also full of antioxidants? They have anti-cancer properties as well as flavonoid compounds. They’re great with salmon, in your tea, in an ice-cold drink, or just by themselves.

20. Quinoa

If you love rice but don’t like the calories and carbs it packs, then you should try quinoa. First, it’s a plant-based grain that is remarkably like rice, but this one contains all nine essential amino acids that your body needs to thrive. Adding something this multivitamin-heavy to your diet can only enhance your health.

21. Sardines

While sardines are another thing on this list that is a bit of an acquired taste, it’s certainly something that you should consider adding to your diet. These minuscule fish have been proven to reduce inflammation as well as slow tumor growth.

Being a significant source of Vitamin B12 is good too. The more Vitamin B12 you have, the better it will keep your nerves and blood cells healthy.

22. Figs

Figs are potassium-rich, and they can lower your blood pressure by up to 20 percent. They are a high source of calcium and are perfect as an addition to cottage cheese, desserts, and even oatmeal.

23. Peanut Butter

Low carb and health-conscious people know that peanut butter is a staple when you want to eat healthily. Make sure to use a natural or sugar-free variety, but you can enjoy this when you have a sweet craving. The monounsaturated fats in this delicious spread will help you lose weight.

24. Brussels Sprouts

As a cruciferous vegetable, Brussel sprouts are excellent at lowering your risk of cancer. They’re rich in iron and potassium, as well as folate. They can be sautéed with onions and garlic in some olive oil for a delicious heart-healthy meal.

25. Tomatoes

The antioxidant that gives the tomato its bright hue is called lycopene. Did you know that lycopene will help to protect against heart disease and breast cancer? Healthy people don’t eat them in sugar-loaded jarred pasta sauce; instead, they find healthy ways to eat these red delights.

26. Oranges

Oranges are another citrus fruit bursting with vitamin C. As far as nutrients, they have pectin, Vitamins B1, and A, as well as potassium. These nutrients are essential for your vision and immune function. Who doesn’t love a glass of freshly squeezed orange juice anyway?

27. Kale

You know that dark, leafy greens are good for you. However, did you know that kale has vitamins A, K, and C? It’s a nutritional powerhouse for your body.

28. Mushrooms

The beautiful thing about mushrooms is they are versatile, fat-free, and have hardly any calories. There’s also no sugar to worry about either. You can gobble shiitakes or white buttons all you want.

29. Avocado

Very few healthy people pass up these green wonders in the grocery store. They are wonderfully packed with soluble fiber, Vitamin E, folate, and potassium, all of which you need to stay healthy.

30. Oatmeal

Eggs aren’t the only thing healthy people eat for breakfast. Oatmeal is a delicious and nutritious way to keep heart disease at bay. Did you know that it also can reduce the risk of type 2 diabetes?

Final Thoughts on Adopting the Eating Habits of Healthy People

The next time you head to the supermarket, don’t just put everything you see in your cart. You need to mentally prepare yourself for a shopping trip based on your health needs.

If you want to be one of the healthy people that are fit, trim, and have built their immune system, then you will learn to eat for your body’s needs. Just adding some essential fruits and vegetables into your day can help you to live longer and healthier. Isn’t your health worth the time and effort it takes to adopt a new lifestyle?

How to Make Honey Ginger Tea to Soothe Coughing

October 11, 2020 by Power of Positivity

Is there anything quite like a steaming, fragrant cup of honey ginger tea? It’s been a relaxing health tonic for thousands of years for good reason, especially with a drizzle of honey. You can quickly learn how to make honey ginger tea to soothe coughing and other ailments.

Ginger’s Early Origins

When you think of ginger, your mind may go back to the delightfully sweet and peppery cookies your grandmother made during the winter holidays. Ginger lends a touch of warm spiciness to many foods and beverages. Chances are you have a sealed piece of fresh ginger root in the refrigerator and some dried powdered ginger in your spice drawer at this moment.

Have you ever considered the history of this beloved plant? Since it’s the root of the ginger plant used, botanists classify ginger as a culinary spice. It is native to China and Eastern Asia, and it’s a close cousin of turmeric, another pungent spice.

Food historians and anthropologists have found evidence that suggests that ginger was first discovered in its native China around 3,000 BCE. It was one of the many spices and herbs used in Ancient Chinese and Indian medicine. Ginger was consumed whole, powdered, dried, and in countless topical ointments.

The Significance of Ginger in the Western Hemisphere

The popularity of this esteemed spice stayed in the Far East until the beginning of the Common Era. When the Romans became the world’s leading power in the first century CE, they discovered ginger by trading with Chinese and Indian merchants. Toward the beginning of the second century, ginger began building a reputation for culinary and medicinal uses throughout the Roman Empire.

During the Middle Ages, ginger was a well-established spice used for digestive problems and circulation issues. When the Europeans invaded North and South America, they introduced ginger to natives in tropical zones, where it started to flourish.

The earliest American settlers already had an insatiable taste for ginger because of memories of their homelands in Germany, England, and France. Ginger was an indispensable ingredient in both savory and sweet recipes. The settlers recreated popular European treats like ginger beer, ginger ale, and gingerbread, and they knew how to brew honey ginger tea to soothe coughing.

For generations, they used ginger for their upset stomach, and they taught their children how to make honey ginger tea to soothe coughing. It was a staple in everyone’s spice cabinet as well as in the local apothecary’s shop. After the War for Independence, this hardy plant root followed settlers during America’s era of expansion.

Ginger in Modern Times

Although some wild ginger cultivars are native to North America and have been consumed for centuries by natives and European settlers, modern research has discovered that some of its compounds may be toxic. However, the research confirms that wild ginger is still as safe as a topical treatment. Most of the ginger you see in the grocery stores were imported from the East, while two percent is produced in Hawaii.

You already know the earthy, sweet spice that ginger adds to dishes worldwide, especially Asian-inspired ones. If you’ve never had it steeped to make a tasty tea, then you are in for a treat. It didn’t take long for the Ancient Chinese and other Far East countries to create ginger tea for religious significance and medicinal purposes, like making honey ginger tea to soothe coughing.

Why Should You Drink Ginger Tea?

Not only is honey ginger tea comforting and delicious, but research backs up many of it believed medicinal qualities. Perhaps you’ve heard of past generations drinking a little ginger tea for a cold, often with a touch of honey. It’s easy to learn how to make honey ginger tea to soothe coughing and other health benefits.

Is that nagging cough getting you down? When your ancestors had a cold or flu, they often turned to Mother Nature’s pharmacy and learned how to make honey ginger tea to soothe coughing. Here are some of the benefits of ginger tea that has the attention of the medical science community.

1. May Help Prevent Colds

Did you know that ginger is a significant source of Vitamin C and beneficial minerals like magnesium? While nothing can guarantee you won’t catch the virus that causes the common cold, ginger tea provides powerful antioxidants to make your body less susceptible to it.

2. Soothe and Repress Coughing

Ginger tea has noted anti-inflammatory properties that may reduce inflammation from asthma, coughing, and sore throat. When you give it a boost with the healing properties of raw honey, it can help relax your airways, so you aren’t hacking as much. Learning how to make honey ginger tea to soothe coughing can help you and your family any time you need.

3. Break up Mucus

You know how miserable it is when you have a mucus buildup due to a cold, flu, or allergies. The warm steam from a fresh cup of ginger tea can help loosen the excess mucus and make it easier to expel. Plus, the tea soothes and relaxes your throat when it’s sore from coughing.

4. Relieve Nausea

Have you ever felt waves of nausea because of motion sickness or another condition? Why not brew a hot cup of ginger tea? It can comfort your stomach and soothe the lining of your esophagus after vomiting. Drink some before the onset of your symptoms, and it may calm your stomach, so you don’t vomit at all.

5. Improve Your Circulation

Ancient civilizations who venerated ginger often used it to improve their circulation. Even though they didn’t know the chemistry behind it, modern science has discovered the vitamins and amino acids can benefit your circulation. Some studies suggest that it may prevent plaque buildup in the arteries that can cause cardiovascular disease and stroke.

6. Reduce Stress

If you are like most Americans, you probably have more stress than is necessary. Did you know that chronic stress can lead to high blood pressure, coronary diseases, stroke, cancer, and even premature death? When you learn how to make honey ginger tea to soothe coughing, the warmth and aroma can also calm your nerves and effectively reduce your stress levels.

7. Reduce Inflammation

Inflammation is responsible for most diseases and disorders, like arthritis. Do you want a natural remedy to reduce inflammation in your painful and stiff joints? The anti-inflammatory properties in ginger tea can minimize the swelling so your joints can have less pain and more range of motion.

Brew Your Way to Better Health

Do you want to learn how to make honey ginger tea to soothe coughing and other ailments? If you know how to boil water, then you won’t have any problem. The basic ingredients are fresh ginger and honey, but you can use other ingredients to suit your taste.

Honey Ginger Tea

Try this soothing and delicious brew.

What You Need:

•4 ounces organic fresh ginger root, sliced into 1- inch pieces

•4 cups of filtered water

•Organic Raw honey, to taste

How To:

•In a small saucepan over medium-high heat, add the water and bring it to a boil.

•Add the ginger slices to the water and stir a few times. Reduce the heat to low and simmer for five minutes. If you want a stronger brew, allow the water to simmer 2-3 minutes more.

•Use a small strainer to strain the tea into a teapot carefully. For each cup of tea, pour enough tea to fill the cup a little more than ¾ of the way to the brim. Drizzle in about a teaspoon of honey, or to taste. Stir the tea well and enjoy it hot.

•If you prefer iced tea, allow the simmered tea to cool to room temperature. Strain it into a pitcher and chill it in the refrigerator at least four hours or overnight. Fill glasses with crushed ice, and add the tea with a splash of honey and stir well.

Ginger Tea Precautions

Before you learn how to make honey ginger tea to soothe coughing and other conditions, keep some precautions in mind. While people have drunk ginger tea without a problem for thousands of years, you may be sensitive to ginger. If you drink too much ginger tea, it can cause indigestion and diarrhea.

Just because something is natural doesn’t mean it can’t have side effects. The compounds in ginger can reduce your blood pressure and thin your blood, so you may not want to consume it if you take blood-thinning medications. Talk to your primary healthcare advisor about all the medications you take before consuming ginger or taking ginger supplements.

Ginger tea has been a traditional home remedy for generations of women with pregnancy morning sickness. Some research suggests that it can minimize nausea connected with chemotherapy. Since the research is preliminary and the remedy is controversial, err on the side of caution and seek medical advice first.

Final Thoughts on Consuming This Honey Ginger Tea

Once you learn how to make honey ginger tea to soothe coughing and other ailments, it may become your favorite tea variety. Along with honey, feel free to add other yummy additions like lemon or a complementary herb. Calm your cough and discover other possible health benefits one delicious cup at a time.

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Your relationship will stay strong.

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Every day is a day to shine. Shine on!