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10 Health Problems That Make You Have Excessive Thirst

December 15, 2020 by Power of Positivity

There’s nothing like a tall glass of ice-cold water. However, what if you drink continuously, but your thirst is never quenched? Did you know that many medical conditions can cause excessive thirst?

Your body is about 60 percent water. You may be shocked to learn that your lungs are around 80 percent water, and your heart and brain about 70 percent. When you understand how much H20 each organ needs, it’s easy to see why water is essential to your body.

If you feel that you could drink an entire gallon without stopping, then your body is trying to tell you something. Let’s assume you just completed a grueling workout. As you moved and grooved, your body sweat many of the fluids you need.

You must replace the water you lost during your workout, or you can become dehydrated. You suddenly feel a sense of relief after you fill your tank once again. However, what if you haven’t done any workout, and what if you keep drinking, but nothing is quenching your thirst? What do you do when the need for hydration becomes completely insatiable?

Reasons for Excessive Thirst

Your body has a unique way of communicating with you. For instance, the pounding headache is trying to tell you that you have a slipped disk in your neck. You might experience nausea or diarrhea when a bacterial virus has entered your system.

When it comes to excessive thirst, your body is trying to tell you that you need to fix what’s wrong. Sometimes, it’s an easy fix, but other times, you need medical intervention. Please don’t ignore the need for constant hydration as it’s a signal of something underlying. Here are the most common reasons why you cannot quench your thirst.

1. Thyroid Problems

According to experts, around 20 million people in this country have a thyroid disorder. Did you know your thyroid controls many functions in your body? This small butterfly gland at the bottom of your neck regulates things like temperature and your energy levels.

Consequently, most people don’t know that too much or too little of this hormone can cause all sorts of issues in your body, one of which is dry mouth. People who have hypothyroidism, or an underactive thyroid, are the ones that usually experience thirst-inducing problems.

2. Consuming Diuretic Foods

Did you know that there are many foods out there that can cause you to urinate more? Things like celery, lemons, parsley, and even watermelon can cause you to expel more water. Since many of these foods have many great health benefits for the body, you don’t want to give them up.

However, you should know that you may have to increase your fluid intake when consuming any of them. Additionally, watch out for fiber-rich foods, which can also have a similar effect, including quinoa, oatmeal, and rice.

3. Menstruation

Did you know that your estrogen and progesterone levels can have a profound effect on your body’s fluid levels? During a woman’s monthly cycle, she is likely to feel thirsty as these hormones are at their highest. Another consideration is that she can lose too much water during menstruation.

If a lady has a heavy flow for several days, it can trigger you to put more fluid into the body. So, it’s always a good idea to keep a bottle of water handy during your time of the month.

4. Diabetes or Diabetes Insipidus

If you drink more water, you’re going to urinate more often. However, if you have other symptoms like weight loss, exhaustion, and irritability, then it can be a sign that you have diabetes. You will need to see your doctor and have a glucose test to determine the diagnosis.

Diabetes causes you to expel much of your fluid reserves through frequent urination, so it’s only natural that you need to replace those lost fluids. Now you shouldn’t confuse diabetes with diabetes insipidus as they are two different conditions.

Diabetes insipidus is a separate beast, and it too causes you to lose too much fluid. This ailment causes your body’s fluid levels to be off, which can cause some serious problems. Your unquenchable thirst is your body’s way to replenish this loss. Thankfully, treatment can help to reduce water loss so that you can calm your thirst.

5. Dry Mouth

If you have dry mouth, which is medically known as xerostomia, many people confuse it for unquenchable thirst. However, medications can cause this problem as well as dry mucus membranes inside the mouth. When the glands in your mouth don’t make an adequate amount of saliva, it can cause you to have a cottonmouth, bad breath, and even saliva that is stringy in appearance.

This problem is commonly seen among those that smoke cigarettes or use marijuana. Rarely, it can be an underlying medical issue like Sjögren’s syndrome that is causing this pesky dry mouth, which is why you should always mention such matters to your doctor.

6. Dehydration

When your body’s water levels get dangerously low, you can become extremely sick. Think of it as a swimming pool. You won’t notice if a little water is missing from the surface. However, if a hole causes the pool to lose over one-third of the water content; then, it becomes easier to identify a problem.

When your body’s water content gets too low, it’s a cause for alarm. Since most of your body is made up of water, you need to replenish the fluid loss so that your organs can flourish properly. Dehydration can cause some scary symptoms, and if water levels get too low, you can even slip into a coma or even die.

If you’ve had an extended period of sickness where you’ve been vomiting and had severe diarrhea, then you need to replenish your water and electrolytes immediately.

7. Low-Carb Diets

If you’re on the keto or low carb diet, you may find that you have excessive thirst. Carbs have many functions within the body, one of which helps hold onto your water intake.

Since you’re eating more protein and fat, you will often urinate more frequently as there’s nothing to help absorb the water. You will likely notice you are going to the bathroom more and have the need to drink more fluids.

8. Anxiety

Who would think that anxiety would increase your thirst? When your stress is high, it can take the excess water from your mouth and disperse it to other areas of the body.

Anxiety disorders also cause stomach acids to churn, which can lead to a loss of saliva. Being anxious can make you feel all sorts of things, but one of the first things it does is make you have a dry mouth.

9. Pregnancy

Pregnancy can cause all sorts of issues within the body. One thing that many pregnant mothers notice is excessive thirst. This is especially common during the first trimester as the blood volume in the body increases.

The extra blood circulating through your system causes your kidneys to get rid of any excess fluid, making you urinate more. It’s also common for a woman to have morning sickness with nausea or vomiting during this time, which can cause fluid levels to be off-kilter.

10. Heat Exhaustion

Have you ever been outside in the blazing sun when the temperatures were above 90 degrees? Your body will sweat profusely, which causes you to use any fluid reserves. Miners are often required to work in all types of weather, and during the heat and humidity of the summer, it’s not uncommon for them to drink up to three gallons of water to stay hydrated?

Your body needs to replenish the lost water, and if you don’t do it quickly enough, you can be in real danger. The fluids in your body help to keep you cool. If you’ve lost plenty of fluids, then you can quickly have heat exhaustion. The body temperature rises fast, and it can be a deadly situation.

Final Thoughts on Excessive Thirst

There are numerous reasons why you might experience an unquenchable thirst. Most importantly, you should know that your body is trying to communicate with you and tell you that something isn’t right. It can be as simple as a medication you’re taking is causing you to urinate more, which is depleting your fluid levels.

However, some situations that cause excessive thirst can be dangerous and need prompt medical attention. The good news is that it’s almost impossible to drink too much water. Most people drink a bottle or two to quench their thirst. You can safely drink a gallon of water without issue, but two or more gallons may be needed when you’re out in the heat and humidity.

Listen to your body and don’t allow this excessive thirst issue to drag on longer than necessary. It could be a benign situation, but it could be something concerning that needs prompt medical attention. Be safe and have any chronic thirst issues addressed by a medical professional.

15 Revealing Quotes on Fake People

December 14, 2020 by Sarah Barkley

Recognizing the fake people in your life may seem hard, but these revealing quotes on fake people will help. Unfortunately, there are fake people around you nearly every day of your life. It is important to identify these people to look out for yourself and know who to trust.

Many people will call themselves your friend, but some of them may be fake. The quotes on fake people discussed below will make that fact clear to you, as unfortunate as it is.

Luckily, once you have learned to identify fake people, your life will become easier. You will know who to watch out for, and you will be able to weed out the fake people.

Revealing Quotes on Fake People

1. “Everybody isn’t your friend. Just because they hang around you and laugh with you doesn’t mean you are your friends. People pretend well. At the end of the day, real situations expose fake people, so pay attention.” – Unknown

Many people will say they are your friend or pretend to be your friend. They will spend time and laugh with you and act like they are interested in your life. This doesn’t mean they are truly your friend, however.

When things aren’t going well, pay attention to who is still around. You will notice that some of the people who pretend to be your friend aren’t there when you need them. These are the fake people in your life.

2. “Fake people hate honesty. It’s the lies that keep them feeling good about themselves and their lives. So, share your true feelings about their actions and watch how they fade away.” – Unknown

As this quote explains, fake people do not like honesty, and they lie often. Their lies make them feel better, and they don’t like it when people call them out.

If you want to identify the fake people in your life, share the truth. Tell them how you feel about their behavior. When you do this, the fake people will disappear, and the real people will stick around.

3. “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” – Oprah Winfrey

Everyone will pretend to be your friend when things are going well, and when you have something to offer. However, once that is gone, and you need some support, the fake ones won’t be there anymore. Watch for those who are there when you are in trouble and pay attention to who isn’t.

4. “Before you count your friends, make sure you can count on them. Some friends are only around when they want something from you but are never there when you need something from them.” – Rashida Rowe

Don’t consider anyone your friend unless they have proven it, as Rowe explains. As many of these quotes on fake people explain, you will have many people around when you can offer something.

Only count the friends who are there when you have nothing to offer and when you are in need. Those are the ones you can count when you list your true friends, not the ones who don’t show up.

5. “It is only the great-hearted who can be true friends. The mean and cowardly can never know what true friendship means.” – Charles Kingsley

If you notice someone in your circle tends to be mean to others, behaving like a coward, keep an eye on them. These types of people cannot be real friends, and they tend to be fake. Don’t let your guard down, and be careful with the information you share with them.

6. “Always be careful of your friend who loves your enemy; you either trust such a fellow for your life or for your death!” – Ernest Agyemang Yeboah

Your real friends won’t support your enemy, and they surely won’t love them, as Yeboah says. If you have a friend who adores your enemy, they are fake even when they know the situation.

They may take anything you tell them or anything you do and use it against you. Even if that weren’t their intention, to begin with, it would likely come up with your enemy.

7. “Fake friends will believe the gossip about you, but real friends know better and stand up for you.” – Unknown

When rumors are spread, those who don’t believe them and who stand up for you are your true friends. On the other hand, the ones who believe the rumors are fake friends. If they were real, they would have shut the rumors down and never considered their validity.

8. “I prefer to surround myself with people who reveal their imperfection, rather than people who fake their perfection.” – Charles Glassman

People who pretend to be perfect are fake, which is obvious since no one is perfect. They aren’t showing their true character but are instead covering things up to portray perfection. Those who own their flaws and don’t pretend they don’t exist are the real people in your life.

9. “A true friend cares about what’s going on in your life. A fake friend will make their problems sound bigger. Be a true friend.” – Unknown

When you tell a friend about something going on in your life, they won’t downplay it. On the other hand, Fake people will not only downplay it but will make it sound like their problems are worse. They won’t allow you to vent or confide in them without making the conversation about themselves.

10. “False friendship, like the ivy, decays and ruins the walls it embraces; but true friendship gives new life and animation to the object it supports.” – Richard Burton

Fake friends will try to bring you down, no matter how they have to do it. If you sense that someone in your life isn’t building you up or making you feel good, they are likely fake. A real friend will support you, help you, and make life positively exciting when you are with them.

11. “Fake friends are like shadows: always near you at your brightest moments, but nowhere to be seen at your darkest hour. True friends are like stars, you don’t always see them, but they are always there.” – Habeeb Akande

When things are good, many people will be surrounding you. They will be there for the excitement and the fun but disappear when you need them the most. This is the biggest way to see how you will know the difference between fake people and real friends.

12. “I’d rather hang out with real people, and real people don’t have to boast.” – Charles Glassman

As Glassman explains, people who boast aren’t real. Real people don’t boast because they don’t feel the need to make themselves look good. So, if you spend time with people who boast, keep in mind that they may not always be truthful.

13. “True friends will always find a way to help you. Fake friends will always find an excuse.” – Unknown

In a time of need, your real friends will do whatever they can to come and help. On the other hand, fake people will give you an excuse about why they can’t help. You can always recognize the fake people in your life when you need someone to help you.

14. “A true friend never gets in your way unless you happen to be going down.” – Arnold H. Glasow

When you are working your way up in life, friends will not get in the way. They will help you, support you, and encourage you always to do better. A fake person, on the other hand, will try to stop you from doing positive things.

A fake person may do this by literally interfering with what you are working on. Or, they may do this by encouraging you to give up or to do something different instead. Watch out for these types of people because they will always make it seem like they have your best interest in mind.

15. “Fake people are only nice when it’s convenient for them, or they usually have a hidden agenda. Genuinely nice people go out of their way to help others, and they have an honest heart. Stick with the ones who never let you down and keep their promises. You can’t fake that.” – Unknown

When fake people want something, they will behave in a way that will likely get them what they want. They normally always have a selfish reason for being nice. Plus, they usually never help others unless it will benefit them, as well.

Final Thoughts on Revealing Quotes on Fake People

Fake people are everywhere, and many of them will try to disguise themselves as your friend. With the wisdom found in these quotes on fake people, however, they will be revealed.

Keep these quotes in mind as you assess the people in your life. Remember to be careful around those who are fake or tend to have some of the qualities mentioned in these quotes on fake people.

Researchers Reveal Alaskan Island Chain May Be A Super Volcano

December 14, 2020 by Kristen Lawrence

Scientists believe that a small cluster of islands off the south Alaskan coast may actually be part of one massive volcano. Located in Alaska’s Aleutian chain, the stratovolcanoes surrounding the assumed giant caldera include Carlisle, Cleveland, Herbert, Kagamil, Tana, and Uliaga. Known as the Islands of the Four Mountains, Mt. Cleveland is the most active of the six peaks. Stratovolcanoes comprise around 60% of Earth’s volcanoes and are steep conical mountains with a thick layer of clouds and ash at the peak.

If their theory is accurate, the massive volcano will fall into the same category of volcanoes as the Yellowstone Caldera and Mount St. Helens. This means that in the past, the volcano could’ve caused massive explosions with deadly consequences. While calderas don’t erupt often, they can produce widespread damage, even on a global scale.

The researchers presented their findings at the American Geophysical Union’s fall meeting on December 7, 2020. John Power, a researcher with the U.S. Geological Survey at the Alaska Volcano Observatory, was the study’s lead author.

Evidence of a massive caldera in the middle of the islands

Researchers and scientists from many organizations have studied Mount Cleveland to understand more about the islands. The team first set out for the IFM in 2014 to search for evidence of a caldera and study the area’s archaeology. A second group sailed there in the following years to investigate the tectonics underneath Mt. Cleveland.

The researchers studied the local geology, using technology such as seismometers to record tiny tremors. They also performed chemical analyses to analyze the composition of the gases coming from the ground. As the teams worked on this project, they discovered several pieces of evidence that the islands may connect to a large caldera.

First, they noticed the perplexing half-ring shape of the tightly grouped Alaskan IFM volcanoes. They believe that a caldera may explain this since volcanic clusters usually form around their edges. While stratovolcanoes form from small to moderately sized magma reservoirs, calderas are created from magma’s enormous reservoirs. This causes the ground on top to cave in, creating a huge cavity in Earth’s surface between one to 30 miles wide.

When the caldera forms, magma seeps through cracks in Earth’s crust, creating the volcano’s small clusters. Eruptions from calderas cause the most destruction and can even have worldwide consequences. Because they emit massive amounts of ash and gas into the atmosphere, this can cause an imbalance in the climate and society in general. For example, researchers believe that the explosion of the Okmok volcano in BCE 43 may have caused disruption of the Roman Republic.

What does this study suggest?

If scientists’ suspicions are correct, the caldera underneath the Islands of the Four Mountains will eclipse Okmok. According to the co-author of the study Diana Roman, it would also become the first volcano in the Alaskan Aleutian Islands hidden underwater. Researchers believe that the IFM volcanoes may connect around a possible 12-mile-wide caldera. They estimate that the massive volcano sits hundreds of feet beneath the Pacific Ocean’s surface.

The second piece of evidence they found were rocks known as welded ignimbrites. These form due to a large eruption, which creates such thick volcanic ash that the grains merge into solid rock, explains Pete Stelling. He was part of the 2015 Alaskan research team but did not participate in the new analysis.

After discovering these perplexing pieces of data, the team tried to find any other evidence which may explain the phenomena. They studied gravity anomalies from satellite data and bathymetric surveys performed in the region right after World War II. The seafloor mapping showed several curved ridges and an over 400 feet depression, which could indicate a caldera.

“We’ve been scraping under the couch cushions for data,” said Roman, implying the difficulty of studying such remote Alaskan terrain. “But everything we look at lines up with a caldera in this region.”

Scientists need to do more studies to confirm the Alaskan caldera.

However, researchers say that they will need more to draw a clear conclusion despite all the evidence. To accomplish this, the team will plan future trips to the islands and collect more direct evidence.

“Our hope is to return to the Islands of Four Mountains and look more closely at the seafloor, study the volcanic rocks in greater detail, collect more seismic and gravity data, and sample many more of the geothermal areas,” Roman said.

Their hypothesis about the caldera may explain the recurrent volcanic activity occurring at Mt. Cleveland, Roman said. The most active volcano in North America for the last two decades, it’s produced ash clouds around 15,000 to 30,000 feet above sea level. These frequent explosions can create hazardous flying conditions for pilots who navigate the congested routes between North America and Asia. Since tens of thousands of people fly over the volcano each day, scientists have a vital mission to fulfill.

The caldera hypothesis might also help explain the frequent explosive activity seen at Mount Cleveland, Roman said. Mount Cleveland is arguably the most active volcano in North America for at least the last 20 years. It has produced ash clouds as high as 15,000 and 30,000 feet above sea level. These eruptions pose hazards to aircraft traveling the busy air routes between North America and Asia. They stated:

“It does potentially help us understand what makes Cleveland so active. It can also help us understand what type of eruptions to expect in the future and better prepare for their hazards.”

If their hypothesis proves correct, the team believes that the supposed caldera may form from a near “super eruption.” Scientists estimate the IFM blast to have been about a tenth the size of the Yellowstone eruption around 640,000 years ago.

Read about a Long Island turtle rescue that saves over 150 lives annually.

Final thoughts on the Alaskan island chain being part of a supervolcano.

Scientists believe that a giant caldera may be hiding underneath part of the Aleutian Islands in Alaska. While they haven’t confirmed this, the evidence seems to add up after further investigation. The half-ring shape of the IFM volcanoes, the discovery of welded ignimbrites, and seafloor mapping all point to a possible caldera. However, even if their suspicions are confirmed, the team wants to stress that this wouldn’t necessarily indicate a future catastrophe.

7 Pilates Exercises to Decrease Back Pain

December 14, 2020 by Power of Positivity

Have you considered Pilates exercises to help you decrease your back pain?

When your back hurts, it seems like it affects your whole body. According to an article from the American Chiropractic Association, at least 80 percent of the American population will experience back pain at least once in their lives. The article states that back pain is second to only respiratory infections.

Are you often bothered by mild or excruciating pain in your upper or lower back? Maybe it’s from an injury, or your healthcare specialist diagnosed it as a symptom of a disease or disorder. Whatever the cause, back pain can make everyday activities in your life quite difficult.

What do you do when your back is aching? Perhaps you’ve tried home remedies like heat, cold, or a massage. Did you know that some Pilates exercises can help ease the pain in your aching back?

The Birth of Pilates Exercise

What’s your first impression when you think of Pilates? Can you only see skinny young ladies in fluorescent tights prancing around on VHS exercise videos? You’ll be happy to know that Pilates exercises are designed for just about everyone.

Who was the mastermind behind this strengthening and toning exercise method? While it seemed to appear on the scene in the 80s and early 90s, Pilates has been around for decades. Exercise enthusiasts around continue to keep the workout regime even more popular today.

The
Pilates Method Alliance states that Joseph H. Pilates from Germany is responsible for this workout. As a young circus performer in the early 1900s, Pilates’ father taught him the importance of physical fitness. At the age of 30, he took his knowledge and skills overseas to perform in England in 1913.

When World War I broke out, he and other German immigrants were considered “enemies” and were arrested by English authorities. While a political prisoner on the nearby Isle of Man, Pilates was a physical fitness instructor for his fellow prisoners. He began formulating some of his early exercise methods.

After the war, he returned to Germany and studied under healthcare professionals to learn more about physiology and current physical therapy. He perfected some of his earlier work and traveled to the United States, where he soon enjoyed a following. Today, people are still benefiting from the innovative fitness methods that bear his name.

What Are the Principles of Pilates?

There are six principles observed in the Pilates Method. Although Pilates used these values when teaching his students, he didn’t write them out. The Pilates principles were compiled after he died.

1. Control

This core principle guides Pilates as a holistic method involving body, mind, and spirit. Pilates encouraged his students to learn to control their muscles to do the exercises more efficiently and with optimal benefits.

2. Breathe

If you practice yoga, you know how integral breathing is to exercise. Likewise, the Pilates method emphasizes mindful breathing to keep the body moving with oxygen-enriched blood. The founder also believed that deep breathing also was an ideal way to strengthen and tone the abdominal muscles, the article shares.

3. Concentration

Some exercise regimens don’t require you to pay much attention to what you’re doing. However, Pilates exercises require mindfulness and deliberate movement and balance.

4. Flow

There is marked beauty and grace in the movements of the Pilates exercises. You won’t see the automatic or forced movements found in other workout methods. Instead, each exercise flows seamlessly into the next set with uninterrupted energy.

5. Centering

Your core is the center of energy for your body, so the Pilates exercises emphasize movements that are center-focused. Moving deliberately while staying centered can strengthen your core while protecting your back.

It’s why Pilates exercises may especially help lower back pain says a study published by the National Center for Biotechnology Information.

6. Precision

The movements of Pilates focus on precise movements and techniques. It helps practitioners to be more aware of their bodies. Precision can help you learn better ways of moving your body.

Seven Pilates Exercises to Decrease Your Back Pain

1. Spinal Twist

If you have spinal mobility issues, this may be a useful exercise. It can also tone and strengthen muscles in your back and hips and targets pesky side fat.

How To:

•Lie flat on your back comfortably on your exercise mat. Draw your knees up until they are aligned above your hips. Your lower legs should be parallel to your mat.

•Extend your arms straight across from both sides with your palms face up. Center your lower back gently into the mat. Pull your inner thighs together gently.

•As you inhale, gently bring your knees to the left. You should feel a gentle rotation in your spine as you twist your pelvis for this movement. Hold for one breath and exhale while you bring your knees back to the starting position.

•Now, inhale and bring your knees to your right. Hold for one breath and return to the starting position. This is one set. Try to do at least five repetitions.

2. Chest Lifts

This exercise is like a classic crunch. However, it focuses more on your abdominals and pelvic muscles.

How To:

•Start by lying flat on your back, and lace your fingers behind your head for support. It’s the same position you take for traditional setups.

•Next, bring your knees up until they are about a hip-width apart and keep your feet flat on your mat.

•As you inhale, slowly lift your head and upper chest until your shoulder blades are off the mat. Try to keep your lower back flat. Hold for one breath as you feel your abdominals maintaining the position.

•Exhale while lowering your head and upper chest back to your mat in the starting position. Try to keep your abs tight.

•Repeat these steps 10-15 times.

3. Pelvic Lift

Strengthening your abs may be the key to better back support. If you feel any pain, stop what you’re doing immediately.

How To:

•Lie flat on your back while bending your knees and keeping your feet flat on your mat, about a hip-width apart. Let your arms rest comfortably at your sides with your palms down.

•First, inhale deeply while allowing your shoulders, neck, and back to relax. As you exhale, slowly raise your pelvis by gently rolling your spine a little at a time.

•Hold for one breath as you feel your hip and pelvic muscles engaging.

•Now, exhale and slowly lower your trunk until your pelvis rests in the starting position. Try to do 10-15 repetitions.

4. Back Stretches

Does your backache due to weak muscles? These stretches can strengthen them while giving your core a boost.

How To:

•Place a small cushion toward the end of your mat. You can also roll up a small towel and use it.

•Lie flat on your tummy and gently rest your forehead on the cushion.

•Keep your arms naturally against your body with your palms against the sides of your legs. Your feet should be flexed with the bottoms facing up.

•As you engage your abdominal muscles, inhale deeply and lift your head and upper back slightly from your mat. Hold this position for 1-2 breaths.

•Gently lower your upper chest, then your head to the starting position. Try to do at least 5-10 repetitions.

5. Bent Leg Lifts

These aren’t the flat leg lifts you remember from school gym class. However, these also strengthen your lower back and may offer more spinal stability.

How To:

•Begin by lying flat on your mat with your knees bent and your feet flat. Let your arms relax at your side with your palms facing down. Take a deep breath.

•As you slowly exhale, raise your right knee straight up toward the ceiling. Your thigh should be perpendicular to your body. Hold for 1-2 breaths.

•When you inhale for the second breath, lower your leg to the starting position. Repeat these steps at least five times for your right leg.

•Finally, switch and do five repetitions with your left leg.

6. Side Bends

If you want a three-in-one Pilates exercise, try these. They work your abs, shoulders, and back.

How To:

•First, sit sideways on your mat, bearing your weight on your right hip.

•Use your right arm to support your upper body by pressing your palm into your mat with fingers pointing away from your body.

•Bend your legs until your knees are slightly in front of you and your left foot is resting in front of your bottom foot. Allow your left arm to relax on the side of your body.

•Now, inhale and lift your pelvis while straightening both legs. Raise your left arm until it is straight out from your side.

•As you exhale, lift your pelvis a little higher and extend your left arm straight toward the ceiling.

•Inhale again and return to the second position. Finally, exhale and lower your hip and arm to the starting position. Try to do 5-10 repetitions, then switch and repeat steps for your left side.

7. Shoulder Bridge

If lumbar pain is getting you down, this exercise may strengthen the muscles in that area. Plus, your behind will get a beneficial workout too.

How To:

•Lie flat on your back with your knees bent, feet flat on the mat, and your arms at your sides with your palms facing down. Take a deep breath.

•As you exhale, use your right hip muscles to lift your right leg until your right foot is tip-toed on the mat.

•Hold for one breath.

•Inhale again and lower your leg to the starting position.

•Try to do 5-10 repetitions, then switch and follow your left leg’s same steps.

Final Thoughts on Using Pilates Exercises for Back Pain

Chronic back pain can affect every aspect of your life. Maybe these basic Pilates exercises can help. Why not try implementing them into your normal exercise routine?

6 Ways to Reach Someone Who Is Emotionally Distant

December 14, 2020 by Power of Positivity

Do you have a spiritual and emotional bond with your significant other? A relationship built solely on intimacy won’t last. How do you know if your person is becoming emotionally distant to you?

Know the Warning Signs of Emotional Distancing

Some people become so comfortable in the confusion that they don’t realize there’s a problem. Do you know the warning signs that your relationship is in trouble? Here are some signs that your partner is emotionally distancing themselves from you.

1. They Don’t Discuss Their Feelings

One of the beautiful things about being a couple is that you can express your feelings effectively with each other. This may be a little more difficult for men than women, but sometimes guys will open to their partner about their most intimate secrets. You have a closer connection when you share what’s on your mind and heart.

If your significant other starts clamming up, it may be a sign of emotional distance. In the beginning, such discomfort may be linked to intimacy issues or conflict avoidance. It’s a different situation when a usually honest and open lover stops communicating how they feel to you.

2. They No Longer Validate Your Feelings

If your person doesn’t have your back and hears you speak what’s on your mind, then who will? An emotionally unavailable lover may begin to ignore your opinions and stop validating your feelings. Soon, you feel alone, ignored, and frustrated.

3. They Stop Communicating

The whole idea of having a relationship is communication. If you aren’t talking and listening to each other, then something is wrong. They may hear what you say, but it’s futile if they’re not practicing active listening skills.

An emotionally unavailable partner relies on short answers to your questions and never engages in conversation. Most subjects are covered superficially, and you may notice that they are in a hurry to get away from talking. While they used to call and text you, they soon stop taking your calls and ignore your texts and voice messages.

5. They are Defensive

Your mate may be distancing emotionally when they get defensive every time you try to discuss your relationship. They may insist that everything is fine and that you are blowing the situation out of proportion. The relationship may turn toxic if they start shifting all the blame to you.

6. Self-Sabotaging Actions and Attitudes

Some people get into a relationship and feel overwhelmed. It can be insecurities from past failed romances or other mental or emotional issues. To keep you at arm’s length emotionally, your lover may intentionally or unintentionally sabotage the relationship.

It may start with little things like forgetting important dates and appointments. Then, the situation may evolve into picking arguments to get your temper flared. They may be trying to create an out for themselves, so they have no blame or guilt.

Six Ways to Reach an Emotionally Unavailable Partner

If you want to save your relationship, then you must put in some work. Here are a few tips to help you reach someone emotionally unavailable to you.

1. Do Some Self Reflection and Inventory

Remember that it takes two people to form a relationship, so it’s important that you are honest with your reflection. While it may seem like your partner is completely at fault, could there be some that you share? Look at the red flags again and see if any are waving from your side.

2. Stop Being an Enabler

In counseling terms, an enabler sets the stage for their partner to continue destructive behavior. It can be so subtle that you don’t notice it on your own. As you reflect on your thoughts, words, and actions, have you enabled your mate to be emotionally distant?

It’s a common problem if you haven’t set clear boundaries within the relationship. Do you know what each other wants, needs, or deserves? Since neither of you is mind readers, such vague boundaries can lead to divisiveness and unavailability.

The best remedy for this situation is to have a frank conversation about boundaries and how you both may be enablers. What if you have different goals for your lives together that aren’t compatible? Now is the best time to clear the air.

3. Don’t be a Controller

Nobody has the right to tell another person how to think or feel, even if they are in a relationship. Also, everybody may react differently in the same situation. It’s unreasonable to expect to be responsible for your significant other’s emotional being.

Realize that you also can’t control your mate’s happiness or general well-being. When you relinquish the impossible task of managing their emotions, you may see a marked difference in your relationship.

4. How Are You Affected by Your Partner’s Emotional Unavailability?

Some couples stay together out of habit and convenience and ignore issues in their relationship. If they are genuine with themselves, they will notice how dull, loveless, and unfulfilling their lives are. Don’t let this travesty happen to you.

If your significant other has become emotionally distant, how does it make you feel? Does it affect you physically, mentally, and spiritually? Do you find yourself conforming to their behavior to cope?

Over time, it can wreak havoc on your emotions and self-worth. You may start to feel like you don’t deserve an attentive partner. These are things that you must have a heart-to-heart with them about if the relationship is going to survive.

5. Is Your Partner Aware of Their Emotional Unavailability

This problem can start so subtly and may not be noticeable until it festers over months or years. Does your mate even recognize that there’s a problem? Have they always had an issue with being available emotionally, or is this a new pattern?

If you approach the subject, they may see it as an attack and go into defense mode. They may refuse to acknowledge that they have a problem and may resent you or be unaware they were being distant and will want to fix it.

6. Take A Time Out

After discussing your concerns about your relationship, it’s wise to take a step back and give them some space. Be clear in how you feel and what you expect from being a couple. Then, it’s up to them to actively listen and consider a remedy.

Be patient and let your partner think and try to make changes. If you go into the conversation to strongarm what you want, it will probably backfire and ultimately destroy the relationship.

6 Signs That it’s Time to Walk Away from Your Relationship

It’s a sad fact of life that not every couple is compatible, and some relationships weren’t meant to last. You’re not doing yourself any favors by staying in with someone who can’t be with you wholeheartedly. If the relationship turns toxic, you certainly need to make a quick exit.

1. Your Partner Also Becomes Physically Distant

When you have a mate who is emotionally distant, they’ll inevitably be less physical as well. Not only will intimacy suffer, but they will stop sending their time with you. Working overtime at the office may be more frequent, and you may all but quit speaking to each other when you are together.

2. You Begin to Feel Like a Burden

You shouldn’t have to beg someone who loves you to be there for you in all ways. It shouldn’t be a chore to have a romantic dinner date or have meaningful discussions about your dreams and future. If you always feel like your needs are a burden to your person, then it’s time to move on.

3. Your Mate Is Emotionally Cheating

Most people view infidelity as being intimate with another person other than their committed partner. While it’s one definition, it can be a bit more complicated. Maybe your partner has already checked out of the relationship because somebody else is fulfilling them emotionally.

It’s normal and expected to have close friends and family members as confidants. However, your direct support and confidence should be from your lover. If left unchecked, emotional cheating can lead up to sexual infidelity, and you deserve better.

4. Here We Go Again

Nobody is perfect, and every couple has their difficult times. Some relationship problems are chronic and can last for years. When it comes to being emotionally distant, conversations and confrontations can wear you down completely.

It’s a grave mistake to stay in a relationship to change someone. Being emotionally distant may be part of your partner’s personality that isn’t going to change. Instead of pouring your energy and resources into someone who is never there for you, say goodbye and find someone who will.

5. You’ve Done All You Can Do

Perhaps you’ve come to the crossroads of a relationship and are depleted physically, mentally, and spiritually. You’ve talked, been patient, and tried to do everything to bring your partner’s focus back to the relationship. It’s okay to say enough is enough and go your way with your dignity still intact.

6. The Relationship Becomes Toxic

A toxic person may have a narcissistic personality that has no concern for your well-being. Being emotionally distant is just one of the many traits that your mate has that may be toxic. If the atmosphere goes south and you’re continually arguing, or they get violent, go your way, and don’t look back.

Final Thoughts on Helping an Emotionally Distant Partner

You can’t be a couple unless you’re there for each other. Sometimes, honest discussions and possibly couples counseling can heal the relationship. If not, you must look out for your best interests and say goodbye.

Science Explains What Happens to Your Body If You’re Protein Deficient

December 14, 2020 by Power of Positivity

Everyone’s jumping on the keto or low carb diet train. It seems that eating more protein, higher amounts of good fats, and cutting out carbs and sugar is all the craze in the dieting community. Could there be something to adding more protein to your diet that helps you to maintain better health?

Protein deficiencies aren’t commonly discussed, but many people are consuming inadequate levels for their bodily functions. The problem tends to be commonplace for cutting calories to the bare minimum and engaging in intermittent fasting. The real question is, what can happen to your body when you don’t get the adequate amount of protein that you need?

First, you need to understand what protein does for your body before comprehending why a deficiency is such a big deal. Your body needs protein to act as fuel to help with your system’s functions. It helps with the following things:

•Mood

•Stabilizing glucose levels

•Repairing muscles

•Keeping you fuller for more extended periods

•Growing healthy nails

•Growing healthy hair

•Stabilizing weight

Staying Within the Required Limits

When you have a protein deficiency, it can drastically affect many functions. You might notice a decline in your mood as well as an increase in your weight. According to Harvard’s Health Publishing, you need about .36 ounces of protein for each pound you weigh.

If you weigh 170 pounds, you need to eat at least 61 grams each day. How much are you consuming, and is it adequate according to medical guidelines? The goal would be to split that protein level up into three meals.

If your goal is 60 grams a day, you should have at least 20 grams at each setting. It doesn’t hurt at all to go a bit over your goal, just as long as you reach the recommended daily requirement. However, you can overdo it on protein too, which can cause other problems.

When you consume the proper amount, you will not only have more energy to make it through your day, but you will also feel full and satisfied. So essentially, by adding more protein to your diet, you will eat less and feel fuller. Isn’t this what most dieters want to accomplish anyway?

Seven Signs Your Body is Protein Deficient

What if you’re not eating the right amount of protein for your body? What if your body is protein deficient, and it’s causing functional problems? Thankfully, there are some signs and symptoms that will let you know that it’s time to pack on the protein. Here are some red flags to watch out for:

1. You Can’t Get Rid of Stubborn Belly Fat

You go to the gym faithfully, and you even do exercises that were created to target your midsection and belly fat. Sadly, no matter how much you work in this troubled area, you still have an unsightly bulge. The reason could be that you are protein deficient.

After any workout, you need protein to help repair and strengthen your muscles you’ve strained. During an extensive session at the gym, you take your muscles to the breaking point. Rather than having the right amount of protein to repair them, yours become broken down.

You can’t lose weight in your belly if your body is taking all the energy it can muster to keep your systems going. Sadly, your physique will hold onto that fat.

2. Your Cravings for Carbs and Sugars Are Out of Control

If you regularly consume carbs and sugars, then it’s only natural that you will crave them. Did you know that protein helps you to keep your cravings for sweets under control? If you’re not getting enough, then your supper won’t fill you up, and you will turn to the snack drawer.

Your body needs things like chicken, wild salmon, and red meat. If you’re vegan, you can also get protein from many plant sources, including tofu and yogurt.

3. Your Skin Is as Dry as An Alligators

There’s nothing worse than dry, flaky skin. It can get so bad that you will leave a trail of skin flakes wherever you go in your home. Winter is the worst time for dry skin as heating sources take extra moisture from your skin.

However, if you notice that your dry skin is terrible or occurring outside of the expected times, you may be protein deficient. Did you know that your body needs protein to help your hair and nails grow, as well as keep your skin hydrated? Now it makes sense why your nails are brittle and breaking, and your hair is lackluster.

Here are seven things about a Vitamin B-12 deficiency never to ignore.

4. You’re Hungry Right After You’ve Eaten

How many times have your kids got up from the table only to say they’re hungry 15 minutes later? Better yet, how many times have you done the same thing? The real problem is linked to the meal you consumed.

Many folks complain of this phenomenon after eating oriental foods, specifically when they’ve consumed a lot of rice. Rice is a grain, but it can fall into the category of a simple or complex carb. If you eat the white processed variety of rice, it’s a simple carb. The body doesn’t get much fuel from it, and it turns to sugar.

If you eat wild or brown rice, you are consuming a complex carb, which is more beneficial to the body. According to Perfect Keto, the carbohydrates in rice are too high, which is why you are probably hungry shortly after eating it.

Now, if you add a chicken breast to the rice, then you have something more substantial that can help to fill you. Most kids and many adults fill up on rice and yum-yum sauce and skip the protein. No wonder they feel hungry afterward.

5. You Have Brain Fog

There are many interpretations of brain fog. Generally, it’s a feeling of exhaustion where you cannot focus. You may feel as if your head is in the clouds.

The Central Clinical School in Melbourne, Australia, studied celiac disease and the brain fog caused by wheat products. If you consume pasta, bread, and other high carb foods, it can cause you to feel off-kilter. Your body needs protein more than it needs simple carbs, and the brain fog is telling you to fuel your body with what it needs.

5. You’re Losing Hair

There’s nothing more terrifying than brushing your hair and pulling out a hand full of your locks. Even worse is looking in the shower drain and seeing your tresses collection. Your hair will fall out if you don’t have the nutrients your body needs.

As stated above, your body needs more proteins and fewer carbs to fuel the internal processes. Keratin is a protein your hair requires, and without consuming the proper amount of protein, your body cannot make this vital nutrient.

6. Your Moodier Than Usual

Have your moods been off lately? Do you seem cranky, irritable, and those around you are complaining about your grumbling nature? What’s eating you could be what you’re eating.

If your diet is full of processed junk foods and pasta, bread, and other starches, then your body could be protein deficient. Many types of protein have essential amino acids that help the body to help keep depression at bay. When you lack these amino acids, your mood can fluctuate.

Is it any wonder that so many people say that they have mental clarity when they are on the keto diet? They focus on protein and fats while ditching sugar and carbs. What you eat is a significant indicator of how you will feel. According to an article published in the US National Library of Medicine, the keto diet almost always works for those with epilepsy.

What you eat has such a profound effect on your brain’s chemicals and can help or hurt you. So why couldn’t this diet help you to combat depression?

7. You Can’t Fend Off Sickness

Another fascinating thing about having more protein in your diet is that it helps to fend off sickness. Most people don’t think that they’re boosting their immunity when they sit down to a juicy piece of steak. However, the lack of protein in your body can make you more susceptible to getting sick.

Those who are continuously fighting off things like sinus infections, colds, and other bugs might be protein deficient, and that’s what’s causing the issues. Another consideration is that high protein foods usually have elevated zinc levels, which is known as an infection fighter. If you don’t want to eat meat, you should try something like Greek yogurt or brown rice.

Final Thoughts on Being Protein Deficient

The world is crazed with low carb living. Nevertheless, while they spend most of their time focusing on reducing sugar and carbs, they should be more focused on why you need healthy fats and protein for your bodily functions. If enhancing your protein levels can stop epilepsy in its tracks, then what can it do for your immunity, weight loss efforts, and moods?

People are quick to think that eating protein means red meat, and some are against such nourishment. Yet, you can get a healthy helping of protein from things like nuts, legumes, and even yogurt. Everyone is jumping on the protein wagon, and you can even buy cookies packed with these essential nutrients.

The bottom line is with so many options out there today. There is no reason why anyone should be protein deficient and deny their body what it needs.

Share These 15 Quotes on Thankfulness with Your Kids

December 14, 2020 by Sarah Barkley

To be thankful means to appreciate the things or people in your life, as many quotes on thankfulness explain. It also means to show a positive response when someone does something nice for you, helps you, or gives you something. Showing thankfulness does not come naturally for everyone, and it is something that has to be learned and practiced.

When it comes to your kids, it is good to remember that thankfulness is a learned trait. Children often do not understand things until they are explained and taught to them. So, while you are gaining inspiration from these quotes on thankfulness, you should share them with your kids, too.

Sharing these quotes on thankfulness with your kids will help both of you remember them better. Plus, you will be giving your kids a new perspective on thankfulness, which can help them better understand.

The next time you or one of your kids is struggling with being thankful, you can remind one another of these quotes on thankfulness. They will give inspiration and remind you of all the great things you already have in your life.

Fifteen Quotes on Thankfulness to Share with Your Kids

1. “It isn’t what you have in your pocket that makes you thankful, but what you have in your heart.” – Unknown

No matter what you have, you must have a thankful heart. Without a thankful heart, you will never be happy with what you have. With a thankful heart, however, you will be happy with anything you have, even if it is not a lot.

2. “When you arise in the morning, give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.” – Tecumseh

There is always something in your life to be thankful for. The food you have and the blessing of waking up each day are enough.

If you cannot be thankful, remember that it is because of your heart and mind. No one and nothing else can make you happy or thankful, because it is entirely up to you.

3. “This a wonderful day. I’ve never seen this one before.” – Maya Angelou

Each new day is a blessing, as Angelou points out. It is a chance to start new, and it is a clean slate for a better day to come.

If you can think this way when you wake up, thankfulness will not be an issue. Share this quote with your kids so they know something as simple as a new day is worthy of gratitude.

4. “For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.” – Elie Wiesel

Each moment of your life is a blessing. So, be grateful for every smile you receive from a friend, loved one, or stranger. You will learn to have a thankful heart if you do this, and you will always have a reason to be happy.

5. “Silent gratitude isn’t very much use to anyone.” – Gertrude Stein

If you are grateful for someone or something, you must show it or tell them. By keeping it to yourself, no one will know that you are grateful. Make sure you show thanks and gratitude always.

6. “It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” – Germany Kent

When you feel your mind and heart with things you are grateful for, your life will change. You will no longer fixate on the things you do not have.

As you go through your day, notice all of the things in your life that are great. Plus, if you teach your kids this, as well, you can work together to point out things to be thankful for.

7. “Gratitude and attitude are not challenges; they are choices.” – Robert Braathe

You can be thankful and have a positive attitude no matter what you encounter. These are not problems to overcome, as Braathe explains, but instead, they are choices. If you simply choose to show gratitude, it will happen.

8. “We must find time to stop and thank the people who make a difference in our lives.” – John F. Kennedy

Telling and showing people when you are thankful for them is essential. Make sure to always make the time in your day to thank people so that they know how much they mean to you. They will feel good about it and you will, too.

9. “Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey

When you are thankful for what you already have, you will seem to gain more. Each day, you will encounter something new to be thankful for when you live this way.

On the other hand, if you always focus on what you do not have, you will never feel satisfied. The sooner you discover this secret of life, the easier it will be to live with a grateful heart. Make sure to share this quote on thankfulness with your kids so that they can get started right away.

10. “Thanks for this day, for all birds safe in their nests, for whatever this is, for life.” – Barbara Kingsolver

You can be thankful for any part of your day, even the seemingly normal and simple things. From the birds and other animals, to simply having a new day to look forward to, you can find something. Teach your kids to find little things to show gratitude for.

11. “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” – Douglas Wood

Without being thankful for what you have, you will not ever be happy. If you choose to have a thankful heart, though, you will live happily. As Wood explains, you will not be unhappy if you are feeling thankful.

12. “Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” – A.A. Milne

This is one of the best quotes on thankfulness to share with your kids because it comes from a children’s book. No matter how small you feel, you can have just as much thankfulness as anyone else. If you can stop feeling like you are lacking, you will see just how much you have.

13. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” – John F. Kennedy

Simply saying that you are thankful is not enough. You also have to act on that gratitude and show people that you are grateful. Spend time with them, do kind things, and show them how you feel.

14. “Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours.” – Marcus Aurelius

If you find yourself wishing for things you do not have, change your thinking process. Instead, think of the things you have such as the roof over your head, the food you eat, or the people in your life. Then, imagine your life without these things.

When you do this, you will see just how many great things you have in your life. It will give you an entirely new perspective. The things you would hate to not have are the things you should be most thankful for.

15. “It’s not so much what we have in this life that matters. It’s what we do with what we have.” – Fred Rogers

As Mr. Rogers explains, it does not matter how much or what you have. If you can utilize what you have and make the most of it, you will be happy. Focus only on what you have and you will never need more.

Final Thoughts on Quotes on Thankfulness to Share with Your Kids

Being thankful is an important quality to have, and an important one to teach your kids. It will lead to living a happier life and will prevent you from constantly feeling like you are lacking something. You will learn to appreciate what you already have.

When you teach this quality to your kids, it will help them grow up with an appreciative mind. Plus, it will prevent them from becoming sad or envious when they see other kids with things they do not have. It will also help prevent tantrums and whining when you have to tell them ‘no’.

These quotes on thankfulness are great ones to share with your kids. It will help them understand what it means to be thankful and why it is important. These quotes on thankfulness will also help you remember to always be thankful.

10 Keto Diet Mistakes That Can Sabotage Your Weight Loss

December 13, 2020 by Power of Positivity

Many people are shocked to learn that the keto diet has been around since the 1920s. While the term keto wasn’t coined until the past decade, many low carbohydrate diet variations were used to treat epilepsy since the 20th century. People are reporting dropping weight with ease while following this eating plan, but there are some keto diet mistakes that you must be wary of.

The basic principle behind a low carbohydrate diet is that you must eat fewer complex carbs and more protein and healthy fats. The problem is that keto is much different from Atkins and other low carb plans as it’s more restrictive. Many variations have made the dieting plan more livable, such as clean and dirty varieties. However, there are many pros and cons to this eating plan.

Wanna Liv features 20 success stories of people that made the keto diet work for them. One lady, Ileka, was over 300 pounds. She had tried every diet out there, and still, her weight was at dangerous levels. When Ileka started the keto diet, she dropped 40 pounds in a couple of months, seemingly unheard of.

She went on to lose more than 120 pounds. She is just one of many fantastic weight loss stories that give people the gusto they need to start this way of living. Sadly, not everyone loses weight on this plan, as many keto diet mistakes thwart weight loss.

Keto Dieting Mistakes

The keto plan is beneficial if you follow the basic guidelines. If you’ve found that you’re not losing the weight you want, or your weight loss has stalled, then maybe you’re having issues with the most common keto diet mistakes. Here are the most common blunders that can easily be fixed to jump start your weight loss.

Mistake #1 – Indulging on Too Many Sweets

Whether you love to bake keto delights or buy them in the store, you should know that they still have calories and fat in them that you must consider. Sure, the box’s front seems appealing because it states that they only have a net of 2-5 carbs, but have you looked at the calorie content on these treats?

No dieting plan will allow you to snack off and on throughout the day on sweet treats. If you have a sweet tooth, you need to get it under control. You can sabotage your diet by piling on the desserts, even if they are lower in carbs.

Mistake #2 – Not Exercising

The best way to lose weight and keep it off is not only to develop a good eating plan, but you need a good exercise plan too. There is no magic diet that will make weight melt away without any work. Exercise helps to burn calories and fat, which is why it’s essential for healthy eating.

Mistake #3 – Eating Too Many Calories

So whether you’re doing a vegan lifestyle, Mediterranean diet, or the keto plan, you must count calories. One of the biggest keto diet mistakes is that people don’t count their macronutrients. You must use an app or write down your carbs, fat, sugars, protein, and other vitamin levels. You will be surprised how much you’re eating when you really start keeping track.

Mistake #4 – Not Reading Labels

Do you always go by the net carb wording on the front of the box? You may be surprised to know that those advertising gimmicks don’t always tell the real story. Most of the keto diet bars and drinks use sugar alcohols for sweeteners.

While a little bit of these artificial sweeteners can’t hurt you, the overabundance can be too much. Additionally, those with diabetes respond differently to some of these alternative sweeteners, and it can raise your glucose levels. Always read the labels and see what is being used in the products you buy, as some of the carb counts are high if you’re not going on net carbs alone.

Mistake #5 – Snacking Constantly

If you watch the famous show My 600 Pound Life on TLC, you might have heard Dr. Nowzarden telling his patients that you need to eat a 1,200 calorie a day, low carbohydrate, high protein diet. His diet plan shows that you cannot eat whatever you want and still expect to lose weight.

Now, 1,200 calories is a bit low for someone who wants to make this a long term eating plan, but the key is that you can’t eat 3,000 calories a day and still lose weight. Plan your meals, and make sure you consider all your macronutrients. When you snack all day long, you will eat way more calories than you should for any diet plan, even if they’re keto snacks.

Mistake #6 – Neglecting Protein Intake

One of the biggest keto diet mistakes is that people make it interchangeable with Atkin’s diet. While the principles are the same, the methods are different. You can’t eat as much protein as you want on the keto diet, nor can you avoid it altogether. This is certainly not a plan for those who don’t want to eat meat.

Your protein must be balanced with fats and nutrients to be successful. Eating hamburgers, bacon, pork chops, and sausage all day long is better than sweets, but the overabundance isn’t going to help with weight loss.

Mistake #7 – Not Getting Enough Fat

Your body needs healthy fats to give you energy and protect your vital organs. It’s also essential to keep your blood pressure and cholesterol checked and helped the body absorb essential nutrients.

To do the keto diet correctly, you must erase the old thought process that states fat is bad for you. Fats like coconut, olive oil, palm oil, and sunflower are right for you. Avoid fats that come in the form of vegetable or corn oil. Please stay away from saturated or trans fats as they are the ones that will clog your arteries.

Mistake #8 – Relying on Fast Food

If you’re not meal prepping, then you’re making a huge mistake. Relying on fast food for a quick keto meal only works in a pinch. You shouldn’t make fast food your eating plan because of the hidden carbs and fats.

Did you know that many of these burger joints use sugar in their burgers, chili, and other seemingly keto-friendly foods? Asking them to remove the bun is a good start, but it’s not going to take the place of eating at home. Unless the restaurant has a specific item that is keto-friendly, you need to investigate the ingredients.

Also, it’s easy to think that you can have two double cheeseburgers minus the buns and be within a safe range for your diet. However, think about all the calories you’re consuming. A double cheeseburger has around 500 calories, and two of them would be 1,000 calories.

Now, how can you eat all that and still expect to lose weight? Sometimes, taking the bun off won’t help you. Another consideration is ketchup. Did you know that ketchup has as much sugar as a donut? It’s a scary thought, but you need to watch what you’re putting on your sandwiches too.

Mistake #9 – Not Having Sufficient Water Intake

Are you drinking enough water? You still need sufficient water intake to help flush the fats from your body. If you’re not drinking at least six eight-ounce glasses each day, then you’re dehydrating your body of what it needs.

Sure, nothing tastes as good as a diet soda or that bulletproof coffee, but you need H2O to help your body’s processes. All weight loss plans and healthy living guidelines require you to drink good, cold water.

Mistake #10 – Lack of Vitamins and Minerals

You must have a colorful array of foods to help support your vitamin and minerals levels. You can’t live on meat alone as you need vegetables, fruits, and grains. Don’t get stuck on eating protein and cheese and forget about all the other things your body needs, like potassium.

While bananas are a good source, they are banned on the keto plan. However, you can get potassium from spinach, broccoli, and mushrooms. If you’re not getting the proper vitamin intake, you will experience muscle cramps and other issues. Taking a supplement may be necessary to keep things like the keto flu at bay.

Final Thoughts on Keto Dieting Mistakes

There is no magic pill, drink, or diet that is going to make fat melt away. No matter what plan you choose, it’s going to require that you work hard. The keto diet has helped many people lose massive amounts of weight, but you must decide if this is a lifestyle that you can adhere to for the long haul.

People tend to put weight back on very quickly when adding foods back into their diet forbidden on this eating plan. Additionally, whether you use clean or dirty keto can significantly differentiate what you eat and how fast you lose. Many keto diet mistakes can stall your weight loss or tell you that this isn’t the diet for you.

Other plans are similar, allowing you a little more fruit and vegetable freedom, like the Mediterranean diet. Still, for quick weight loss, it seems keto is king.

Award Winning Artist Crafts Unique Pottery Work

December 13, 2020 by Kristen Lawrence

Eric Landon, known as Tortus on Instagram, makes beautiful pottery out of his very own studio in Copenhagen, Denmark. He discovered his love for making pottery by accident when he took an art elective in high school at the age of 16. “I tried out a couple of different hand building techniques – coiling, slab building – I really didn’t fall in love with the material until I threw it on a wheel,” Eric said. He continues and says that the whole process of making ceramics is magnificent and dynamic.

After watching him during the process of making pottery, we definitely agree! There’s something just mesmerizing and relaxing about watching someone creating ceramics in this way. It’s also interesting to hear how he comes up with the various shapes and designs for the pots.

Eric’s creative process

“My work process is relatively fast and intuitive. I have an idea based on my curiosity…what happens if I take one vessel I’ve already made and combine it with another one, or a surface I’ve never done and combine it with a shape I’ve never combined it with, and just make it.”

He says his pieces are simply sketches based on ideas that pop into his head. This creative process allows him to build upon old ideas and create something completely different. “One of the beautiful things about working with clay on the wheel is that it’s constantly surprising me with new possibilities. So, I’m motivated simply by the fact that I am just curious to see where these roads lead,” Eric says.

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A post shared by Eric Landon (@tortus) on Jan 23, 2020 at 7:13am PST

According to him, taking it from just an idea in his head and realizing it immediately on the wheel doesn’t happen easily. He says most people probably think that pottery looks simple when they happen to see it on social media. Of course, the people creating the pottery make it look easy because of years of experience and dedicated practice. It takes a lot of discipline and drive to create the pottery we see in stores and online.

“It’s one of the reasons I started doing pottery in the first place – it’s difficult, it’s not easy,” Eric said. You can’t cut corners to get to a high skill level, and just like anything else, there’s no fast track to being proficient. After years of dedication and experience, though, Eric proves that anyone can achieve success if they have a passion for it. Perseverance, hard work, and discipline can take you far in life no matter what field you’re in.

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A post shared by Eric Landon (@tortus) on Jan 14, 2020 at 7:24am PST

Eric on Instagram

When you watch Eric’s videos, he certainly makes it look easy, but looks can be deceiving! Who knew how much work and time goes into creating these masterpieces. Eric’s advice to anyone who wants to get started making pottery is to find a good course and instructor. Start with the basics of making pottery and learning the techniques, and later you can focus on creating beautiful pieces.

Eric is very popular on Instagram, where he has almost a million followers! He even created his own pottery school in Denmark, fittingly called The Tortus School. There, he offers professional pottery instruction and various membership options. If you’re interested in learning pottery and live in the area, make sure to check out his professional Instagram here.

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A post shared by Eric Landon (@tortus) on Jan 8, 2020 at 6:48am PST

He also sells his own handmade, beautiful collection of ceramics. You can check out the various designs and sizes on his website.

How is pottery made?

There are various methods for making ceramics, but most potters today use an electric pottery wheel. A pottery wheel is basically a spinning round table where you place the clay to mold it. A splash pan goes around the wheel to catch the water and clay while it spins. There are various sizes available, depending on what kind of pots you want to make.

Professional ones can get pretty expensive, but you can find less costly ones if you want to practice. Many of them come with attached seats, so you know if you’re sitting at the right level. Pottery wheels can make bowls, flower pots, urns, and other types of ceramic pieces. You can also make porcelain pieces on the wheel, but these require special ovens called kilns to bake the porcelain.

Electric pottery wheels usually come with foot pedals, which cause the wheel to move at a certain speed depending on how much pressure you put on it. As the wheel moves, the potter molds the clay with his hands in the shape he wants to create. The wheel will keep turning as long as you put pressure on the foot pedal. The potter speeds up or slows down at certain points to create various shapes and indentations in pieces.

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A post shared by Eric Landon (@tortus) on Nov 18, 2019 at 2:37pm PST

As the potter centers the clay, he’ll have to turn the wheel fairly slowly. However, if he wants to make the piece taller, he speeds up the wheel. During all this, he also must sponge or wet the clay to keep it moist and durable. The potter may even be using certain tools to cut decorative lines in the piece, which the splash guard is for.

As you can see, the process is very intricate and difficult, not at all what it looks like in the videos! Now you know where all the bowls and flower pots you see in stores come from, and how they’re made. We have to say that we have a greater appreciation for the art of making pottery after watching Eric make them and learning about the process!

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