Pilates Archives » Power of Positivity: Positive Thinking & Attitude

10 Signs Muscle Spasms May Mean Something Worse

Have you ever been at home or work and suddenly felt a painful cramp in a muscle? It’s something that happens to everyone, a...

Lakeisha E

Power of Positivity

Kristen L

Lakeisha E

Have you considered Pilates exercises to help you decrease your back pain? When your back hurts, it seems like it...

Power of Positivity

December 14, 2020

Lower back pain is a prevalent complaint among many. Though aging tends to bring this type of discomfort on, even yo...

Lakeisha E

October 18, 2020

Have you ever considered how Pilates and physical therapy can work together for your benefit? What if the ultimate g...

Power of Positivity

February 14, 2020