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10 Mistakes People Make When Using The Law of Attraction

May 4, 2021 by Power of Positivity

Have you ever wondered why marvelous blessings always seem to drop on certain people’s doorstep? If it were raining delicious vegetable soup, you feel like you’d be standing outside with a fork. It could be that you’re making common mistakes when using the law of attraction.

Various cultures and philosophers have discussed this law for thousands of years. According to an article published by Manifest with Ease, the modern concept of the law of attraction took form late in the 19th century. Madame Helen Blavatsky, a prominent spiritualist at the time, composed the principles of the law. Some contemporary thinkers continued and added to her work over the decades.

The Seven Principles of the Law of Attraction

Although some wording may be different according to which proponent you ask, the basic concepts of this law are the same. It assumes that when your thinking is in line with the Universe, you can manifest things you want in your life. An article published by the Transformation Seekers Guide explains the seven principles for using the law of attraction.

1. Universal Influence

When you consider that the Universe is an infinite web that connects everything, you realize that your energy influences others and events in your life.

2. The Law of Right Action

Think of this law like karma. Whatever you do to others or speak out into the Universe, it will come back to you. This boomerang effect is inevitable, be it for good or evil.

3. The Law of Harmony

Every atom in the Universe vibrates and brings all things into balance and harmony. When you align yourself to this universal frequency, your manifestations become a reality.

4. The Law of Balance

There must be a precise balance between being grateful for your present situation and the desires you want to manifest in the future. Don’t get so wrapped up in the future that you’re oblivious to the present.

5. The Law of Doubtless Desire

The greatest obstacle between you and living your best life is doubt. When you speak your affirmations into the atmosphere, they must be firm and unwavering.

6. The Law of Magnetism

If you consider yourself a giant magnet, think of the energy you put forth and what you attract. The more positivity you radiate, the more favorable your manifestations will be.

7. The Law of Manifestation

Your every word thought, and deed is mirrored in another dimension in the Universe. As soon as the other-worldly mirror receives your affirmations, it reflects the same to you. So, there’s genuinely no limit to what you can have or become.

Common Mistakes When You Use the Law of Attraction

You can’t expect to be an expert when you’re a beginner. Fortunately, the Universe is infinitely patient and compassionate as you learn to manifest your desires. Here are ten common mistakes when using the law of attraction and how you can fix them.

1. Beginning Too Big

You’ve probably heard all your life to dream big and shoot for the stars. Yes, you shouldn’t put limitations on your potential. However, learning how to use the law of attraction takes time, and baby steps are the best.

At first, you’re tapping into the knowledge that the Universe is able and willing to fulfill your heart’s desire. However, it’s common to feel skeptical when you voice an affirmation that’s too big. When the Universe hears you say, “This isn’t going to happen,” then it won’t happen.

The best way to build your trust in the Universe and how this law works is by starting small. Often, novices start with menial requests like seeing a butterfly or having a long-lost friend call. Since you know these are reasonable requests, you have less doubt, and you see results. Then, it’s easier to move on to larger requests.

2. You’re Unsure of Your Request

Remember what it was like as a child in the candy store? You looked through the glistening glass counter at the endless kaleidoscope of sweets. Maybe you changed your mind a hundred times before you could settle on what to buy.

If you’re browsing through a store’s website, you’ll never get anything delivered until you choose what you want. The same principle applies when you use the law of attraction. Nothing is accomplished without a set outcome in mind.

Before you call your petition into the Universe, it’s essential to focus on what you want and the reasoning behind it. You’ll have greater clarity to agree and manifest your desire.

3. You’re Stuck in a Negative Attitude

A study published by the Psychoanalytic Review suggests that people who have a negative attitude can get addicted to negativity at a young age. If you play the victim card by chronically complaining that nothing good ever happens in your life, it can become a self-fulfilling prophecy.

You can use the law of attraction to your advantage. However, you have a better connection with the Universe when you’re more optimistic. Try to change your self-talk to include positive affirmations that attract positive outcomes.

4. Voicing Your Affirmations Incorrectly

As you focus on attracting positive things in your life, remember the importance of affirmations that are worded positively. For example, you may say, “I don’t want to struggle financially anymore.” It’s an understandable desire, but the emphasis is placed on the financial struggle instead of the financial freedom.

Use positive and specific phrases in your affirmations that are rooted in the present. Instead of saying, “I don’t want to be stuck in this dead-end job,” declare, “I have a career that I love.” By changing your mindset, you attract the thing you want instead of addressing what you don’t want.

5. Not Investing in Your Affirmations

It’s a common misconception that using the law of attraction is like having a private genie in a bottle. There’s no “magic” involved that would allow you to sit back and have all your wishes granted without effort. You must do your part as well.

What are your goals when your affirmations become a reality? Having a game plan helps put your desires in perspective, so you know what you must do to achieve them. When you play an active role in your destiny, you’re aligning with the Universe.

6. You’re Not Consistent

Have you ever achieved anything in your life when you applied minimal effort? You can’t expect to get any more than what you put into it. Only when you’re fully committed to agreeing with the Universe will you see the positive results you want.

Don’t be too hard on yourself as you try to overcome this mistake. It takes time and patience to learn how to trust the law of attraction and work with it. Soon, making positive affirmations each day will come naturally for you.

7. You’re Afraid of Change

Like most people, you feel comfortable in the familiar and resist change. However, this resistance can be one thing that keeps you from your best life if you’re hesitant to shift and new opportunities.

When you speak affirmations, be willing to accept the changes and opportunities that come with them. Part of trusting the Universe is knowing that your best interests are at heart. These changes are all part of attracting what’s best for you.

8. You Become an Obsessive Thinker

Another common mistake of using the law of attraction is to obsess about the outcome. It’s like depositing money in the bank and then calling them every hour to ensure your money is still there. Karma doesn’t forget, so you can speak your affirmation and leave it in the best hands.

Instead of chronically worrying if your affirmations will turn out, speak them as they are already accomplished. Focus on how they are benefiting your life as they materialize. Then, you won’t have time for doubt and negativity.

9. You Aren’t Satisfied in Your Life

Of course, you want more satisfaction in your life; else, you wouldn’t try to attract it. However, using the law of attraction without gratification won’t take you far. If you focus on the things that make you unhappy, you’re only going to attract more of the same.

There is a fine line between complacency and gratitude at the moment. Make it a habit of listing at least five things for which you’re grateful every day. You can make it part of your journal.

When you cultivate an attitude of gratitude, you send positive affirmations into the Universe that says, “My life is bountiful and full of people and things I love.” The Universe agrees, and you will begin seeing more blessings of the same.

10. You’re Not Fully Aware of Yourself

Many people sum up self-awareness by using Socrates’ famous quote, “Know thyself.” Using the law of attraction, you’re trying to bring your thoughts and desires in line with the Universe. You can’t do that if you aren’t aware of yourself and your true purpose.

You can become more aware of your feelings and spiritual growth by meditating and keeping a journal. Be brutally honest with yourself, but also be compassionate and give yourself time to heal and evolve. When your life purpose aligns with the Universe, you will see more significant manifestations.

Final Thoughts on Using the Law of Attraction

The plans for your life were established before you were even born. The task of living is to become more self-aware and spiritually open to your destiny. Using the law of attraction properly can open your eyes to manifestations you never dreamed were possible.

Welsh Study Explains How Climate Change Increases Hailstorms

May 4, 2021 by Kristen Lawrence

A new Welsh study found that climate change will likely cause more hailstorms in Australia and Europe. The international review also revealed that hailstorms would become more severe in many regions of the world. The study led by a UNSW Sydney researcher was published in Nature Reviews Earth & Environment.

The review investigated how climate change will affect hail in the future. The study provides a global summary of hail trends from the past and future projections from simulations and models. In summary, the review found that North America and East Asia will see fewer hailstorms. Australia and Europe will have more frequent hailstorms, and severe weather with hail will increase worldwide.

It started with an international collaboration

Researchers from the University of Bern, Central Michigan University, Karlsruhe Institute of Technology, University of Illinois, Colorado State University, and Peking University collaborated.

Lead author and postdoctoral researcher at UNSW Sydney’s Climate Change Research Centre, Dr. Tim Raupach said,

“We came to the conclusion that on balance, the hail threat is likely to increase in Australia, especially in Australia’s south-east including the Sydney area,”

However, the team says present, and future climate change impacts on hailstorms have a degree of uncertainty. Long-term observations and models remain limited in this area of research.

“There’s very high uncertainty when it comes to these predictions, and Australia is particularly of high uncertainty because there are very few studies that have actually looked at Australia.”

The researchers noted many unknowns with hailstorms. Thus, the team wanted to do more studies on climate change’s impacts on the hail. However, they have uncovered a few important pieces of information based on current research.

How changes in the atmosphere will affect hail frequency and severity

In this study, the team investigated how changes in the atmosphere would drive more severe weather with hail. Atmospheric instability, wind shear, and melting of falling hailstones will all change with a warmer climate. While hailstorms will become less frequent overall, their intensity will increase when they do occur.

“We know with climate change that we are going to have more moisture in the atmosphere, and that leads to more instability in the atmosphere, so we expect there will be more tendency for thunderstorms to occur because of this unstable atmosphere,” Dr. Raupach said.

He also said that ice would begin to melt at higher levels in the atmosphere with a warmer atmosphere.

“So as a melting level gets higher, hail that forms high in the atmosphere and falls towards the ground has more time to melt and may indeed melt entirely before it gets to the ground, and you end up with no hail at the surface.”

With climate change, overall wind shear – differences in the wind by height – will actually decrease, Raupach said. However, the other two factors – instability in the atmosphere and melt heights of hailstones – will more strongly impact hailstorms.

“The changes you can expect of these three properties of the atmosphere lead us to expect that hail will be less frequent because there’s more melting essentially in the future,” Dr. Raupach said.

“But the hail will be more severe when it does occur because there will be more instability in the atmosphere which can lead to the formation of much larger hailstones. So when the hail does survive this extra melting, it will be larger and more severe when it does actually hit the surface.”

However, the review found that this generalized prediction would not apply everywhere in the world.

Dr. Raupach said this:

“Regional variability in the atmospheric changes leads to varying hail responses, which is why studies show increasing hail frequency in Europe but decreasing hail frequency in East Asia, for example.”

Why scientists find it hard to measure hail

The study investigated hailstorm trends using previous data from:

meteorological stations
hail pads (sheets that record hail impacts)
media reports

Dr. Raupach said that these trends contained high uncertainty due to the difficulty in measuring hailstorms. Because of their isolated and relatively infrequent occurrence, data is minimal.

“If you put out an instrument to capture [or] measure hail, even in a place where you might expect a lot of hail, you might only get one or two hits on that instrument in a year,” he said.

“If you are trying to look at climate change and long-term trends where you want decades of information, it’s very difficult to collect that kind of information about hail.”

In the review, researchers also gathered information from simulations and model studies that predict climate change’s impact on future hailstorms.

“You can see whether the model actually produces more hailstorms or fewer hailstorms in the future when you change the properties of the model, such as making the temperature higher or increasing the melting level height,” Dr. Raupach said.

However, regular weather models don’t accurately predict hailstorms due to their isolated incidences.

“You need to have a very high-resolution model to actually be able to resolve the size of the hailstorm,” Dr. Raupach said. “There have been a few of these studies, but they are relatively rare, and we need more of them to be able to understand how hail will change in the future with climate change.”

Predicting hailstorm behavior in the presence of climate change

Because of the difficulty in gathering accurate data about hailstorms, researchers recommended changes in methodology in the future. For instance, they believe using hail pads in uncovered hail spots will more accurately record long-term observations. Furthermore, the team recommends using process-oriented studies. This measure helps to understand better how hail forms in clouds and later grow into large hail.

“For example, a topic of current research is whether an increase of aerosols leads to an increase in hail formation or a decrease in hail formation.”

Finally, they suggested studying the economic impacts of hail, taking into account changes in building material, population growth, and crop cycles.

In future research, they suggest utilizing more high-resolution computer models run at high-performance facilities like the National Computational Infrastructure in Canberra.

“As these systems come online, we are able to do high-resolution studies that were previously too computationally expensive to actually run. These models are going to be extremely useful for understanding how hail will change in a warming climate.”

Final thoughts: study reveals that climate change will increase the severity of hailstorms

A recent Welsh study found that climate change will cause more frequent, severe hailstorms in some locations worldwide. However, not all areas will see the same impacts. In East Asia and North America, for instance, hailstorms will diminish in frequency. In Australia and Europe, scientists expect more persistent hailstorms, while hailstorms’ severity will increase worldwide. However, scientists still need to do more research to understand better how climate change affects hail.

15 Money Affirmations to Help Make Wise Financial Decisions

May 3, 2021 by Sarah Barkley

While money isn’t everything in life, it does make a difference in all aspects. With money affirmations, you can make it a habit to think positively about money, which will help you make better financial decisions. If you can make better choices with your money, you will experience a freedom that comes no other way.

When you think negatively about money, you are likely to make bad financial decisions. These choices can hold you back in life, preventing you from paying your bills on time or causing you to miss out on opportunities. With a positive outlook on money, though, all of that can be different.

Using money affirmations can help you shift your mindset, helping you to make better financial choices. You will find comfort in your ability to pay all of your bills and pay for all of the things you need in life. Plus, you will have the money to experience new things in life, too.

All of this can help you live a more fulfilling life without stressing about money. You can keep your finances on track, stay positive, and build your wealth.

Fifteen Money Affirmations to Help Make Wise Financial Decisions

Remember the power of positive thinking and the effectiveness of money affirmations to help you succeed.

1. I am disciplined enough to make wise financial decisions all of the time.

Give yourself some credit because you can be disciplined if you use this money affirmation each day. It will give you the confidence and the right mindset to turn away from unwise decisions. Believe in yourself as you repeat this phrase, and you’ll have an easier time making the best choices.

2. I choose to consider every purchase before I make it and spend my money wisely.

Try not to make rash decisions when it comes to your finances. Instead, take the time to think every purchase through before you make it. You might find that you often change your mind and decide not to spend the money, helping you save quite a bit.

If you still can’t stop thinking about what you wanted to buy, then go for it as long as you can afford it. As long as you give yourself time to think it through, you can be confident that you made the right choice.

3. I think positively about money because negative thinking doesn’t get me closer to my goals.

Ensuring positive thinking will help you reach your financial goals quicker. Negative thinking, on the other hand, will hold you back and cause you to limit yourself. If you find that you are thinking negatively about money, use this affirmation until you change your thought process.

Focus on the good things, even if you feel like you aren’t moving along quickly enough. When you focus on the positives, you will find that progress comes easier and quicker, too.

4. I use my money for bills and other priorities.

When you feel tempted to spend frivolously, use this money affirmation to talk yourself out of it. Try to limit your spending to things you have planned for and especially for your bills. If you allow yourself to overspend on other things, you might come up short when it’s time for scheduled payments.

5. I am working hard to increase my income.

With an increase in your income, you will open yourself up to many new possibilities. You can save more, pay down debt, and do things you have always dreamed of. Allow yourself to get to this point in life by putting in the hard work that it takes.

Of course, you will be tempted to slack once in a while, but try to avoid giving in. Use this money affirmation to refocus and stay on track.

6. I deserve financial stability, and I can make it happen.

Always remember that you deserve to live a financially stable life. Your time shouldn’t be overshadowed by looming bills and financial setbacks. Use this affirmation to remind yourself of all that you deserve and to encourage you to make it happen. Whether it’s through saving wisely or finding new ways to invest, making informed choices is key. For example, exploring beste casino’s zonder cruks might be tempting for those seeking alternative opportunities, but it’s crucial to weigh the risks carefully, especially in unregulated environments.

You already have everything that it takes to become financially stable. Use your willpower, strength, and wisdom to make good financial decisions.

7. I am consistent about tracking my expenses.

Tracking your expenses can help you see the areas you are spending too much money on. By making it visual, you will see that all of your little spending quickly adds up. Seeing the numbers this way can help you cut back on overspending, and it can help you budget more accurately.

8. I know that financial decisions can change my life for the better.

Every money decision you make right now changes your future. You are the only person that can decide if the changes will be for the better. Be wise right now so that you have financial security in the future.

Instead of indulging in things that you don’t need when you feel like spending, set that money aside. Seeing your savings account grow will give you more satisfaction than any material item could.

9. I am good at following my budget.

When you convince yourself that you are good at following a budget, you will become better. With a little encouragement and confidence, you will find that you make better decisions regarding money. Believe in yourself, and then everything will work out the way you want it to.

10. I can reach financial freedom.

Have faith that you can reach all of your financial goals. If you want financial freedom, use this affirmation each day, and you will find that you are getting closer. When you know that you can do something, you will be more open to new opportunities that allow you to reach your goal.

The more often you repeat this money affirmation, the better off you will be financially. Your mind will take your words as truth and be on the lookout for opportunities and experiences.

11. I control my finances, and my money doesn’t control me.

Stay in control of your money because that is the only way to make wise financial decisions. If you let the money control you, then you will find that you never have enough. It will leave you scrambling and stressed out each time a financial responsibility occurs.

12. I can earn enough money to create a comfortable life.

There is no limit to the amount of money you can earn, and you are the only one that can decide. It is all about what you are willing to do and how hard you try. Some people are content with staying at a job that doesn’t offer advancement, but that lifestyle isn’t for everyone.

If you are one of those that want to consistently earn more money, use this affirmation each day. It will help you stay on the lookout for new opportunities. Plus, it will give you the determination that you need to find ways to increase your income.

13. I am not scared when I think about my finances because I have a plan.

Having a plan is the best thing you can do when it comes to your finances. When you know that a payment or obligation is coming up, create a plan. Have a plan for potential emergencies, too, so that they don’t blindside you.

With a plan, you will notice less stress regarding your finances. This money affirmation will encourage you to solidify your plan so that you can find comfort in it.

14. I know that the financial decisions I make now affect my life later.

This reminder will help you avoid unnecessary or frivolous spending. Every time you buy something, it takes money away from your future. Envision the life you want to live later on, and remember that the financial decisions you make right now can make or break your vision.

15. I will have more opportunities if I am financially wise.

You need financial security if you want to take calculated risks to increase your income. Plus, you can be open to bettering yourself in other ways if you aren’t overwhelmed by financial stress. Make the best decisions that you can when it comes to your money, and you can accept better opportunities later on.

Final Thoughts on Money Affirmations to Help Make Wise Financial Decisions

There will always be temptations when it comes to spending money, but you can overcome that. Use these money affirmations to help you make wise financial decisions even when being tempted. These positive statements will help you stay on the right track, ensuring your financial well-being later on.

Keep your financial goals in mind so that you can stick to your budget. Modify these money affirmations to your specific needs, and repeat them each day. The positive statements can make all the difference when you are working to keep your finances on track.

Think positively about money, and you will have an easier time looking for the good things about it. Use these money affirmations each morning to help you get started on the right path each day.

9 Healthful Benefits of Eating Gluten-free Sorghum

May 3, 2021 by Power of Positivity

Are you searching for natural food that is healthy, versatile, and flavorful? Then you’re bound to love sorghum.

Not only is this ancient grain loaded with nutrients and fiber, but it’s also gluten-free.

Perhaps your only familiarity with this grain by seeing it as a bottled syrup in the grocery store. This tasty and nutritious syrup comes from grass that’s related to bamboo, fescue, and lemongrass.

Since this grain tolerates long seasons of drought, it’s often cultivated in arid climates that get minimal rainfall. Much of the world’s supply comes from African nations, where it’s a staple crop. It’s also a significant export harvest for warmer regions of the United States.

Historical Attributes

This grain has a history that goes back at least 8,000 years BCE in Ancient Egypt, says an article published by the Kansas Farm Food Connection. Over the centuries, its cultivation spread across the world, including North America. In fact, states the article, Benjamin Franklin may have been the first to write about using the grassy plant for making brooms in the colonies.

The article also mentions that Kansas is the leading grower of this grain. Not only is the grain and its products used for human food, but it’s also used to feed farm animals and for producing ethanol.

Do you live in a warm climate and have moderate sandy soil? You can grow this lovely grain as quickly as you can, corn or wheat. It’s an annual that starts from a seed, and you can raise as much or as little as you like.

In syrup form, it creates a dark, thick, sweet nectar that’s similar to molasses. However, these syrups have different taste profiles and derive from different plants. Molasses is processed from the sweet juices of sugar cane plants, and the other comes from grain.

Preparing the Various Types of Sorghum

This healthy plant can be prepared in many ways, not just as the perennial syrup in the baking aisle. Did you know different cultivars have grain in four different colors? You can find the grain in yellow, white, red, or black.

It’s a versatile grain that can be enjoyed whole or ground into flour or thick, sweet syrup. Either way, you can incorporate a form of the grain into some yummy and nutritious recipes. It’s the perfect complement for savory or sweet dishes.

You’ll also be glad to know that preparing this hearty grain is just as simple as making rice or any other of your favorite morsels. If you buy the whole grain or rounded variety, also called pearl, you have many preparation options. You can make it on your stove, in a pressure cooker, slow cooker, or even your rice steamer.

Feel free to use this satisfying verdant in any of your whole-grain dishes. It has a subtle fragrance and a pleasant al dente texture. Its flavor is light and neutral, and it’s ideal for mixing into a fresh salad, soup, casserole, or a stand-alone side dish. You can even pop it on the stove like miniature popcorn.

You can also enjoy this plant in its processed forms, such as syrup and whole-grain flour. Many gluten-free mixtures in the store contain flour made from this grain. It makes mouthwatering gluten-free goodies like cookies, bread, and muffins. Just remember to enjoy them in moderation.

Nine Health Benefits of Consuming Sorghum

A publication from the Whole Grains Council recommends that you have at least three servings of whole grains each day, totaling about 48 grams. In addition to being tasty and inexpensive, sorghum provides this recommendation and beyond. Here are nine health benefits for you to consider.

1. Provides Plenty of Antioxidants

A study published by Phytochemistry found that this grain is a significant source of antioxidants. These naturally occurring phytochemicals protect your body’s cells from the damage of free radicals. In doing such, says the study, it’s possible to reduce your chances of developing common diseases.

The study also mentions that the tannin in this grassy plant may lower your chances of obesity. This may lead to better heart health. It can also make you less prone to obesity-linked diseases like diabetes, high blood pressure, and certain cancers, per the study.

2. Sorghum May Reduce Inflammation

If you have inflammation in your body, it may be a prime source of pain and certain diseases. According to an article published by the Journal of Medicinal Food, the phytochemicals found in specific cultivars have anti-inflammatory properties. It suggests that a healthy diet including this grain may help reduce inflammation and predisposition for diseases in your body.

3. Punch of Protein

Are you trying to include more healthy protein into your daily meals? Here’s a tasty grain product that may help. It’s especially beneficial for vegans or vegetarians who need high protein alternatives to meat.

Just a half-cup of this ancient food provides 11 grams of protein, says a publication from Nutrition Value. This serving would make 22 percent of your daily recommendation for protein, quotes the source. Even if you are trying to eat less meat, it’s an excellent source of plant protein.

4. Pump Up Your Iron

Your body couldn’t function without iron, an abundant mineral in many foods. It helps your blood cells transport oxygen more efficiently and boosts your immune system.

Do you want to maximize your daily iron intake? This grain is a delicious way to do it. If you have a diagnosed iron deficiency, making it part of your diet may bring your body back into balance.

5. Full of Fiber

Ancient grains and cereals are some of the best sources of fiber you can eat. Fiber provides the bulk material that moves nutrients through your digestive tract. A table published by the USDA states that a half cup of this grain provides 6.7 grams of beneficial fiber.

6. Good for Your Heart

Your heart needs several vitamins and minerals to stay healthy, and this grain can provide them. Some of these heart-healthy substances include potassium, magnesium, and fiber. These nutrients may help lower your blood pressure and cholesterol, which in turn can reduce your risks of cardiac problems.

7. May Stabilize Glucose Levels

Not only does this grain’s high fiber content benefit your digestive system, but it can also help you manage your blood glucose levels. The fiber acts as a filter and keeps ingested glucose from entering your bloodstream at once. With this gradual entrance, your blood glucose level can be steady instead of spiking and dropping.

8. May Help Lower Cholesterol

If you have problems with high cholesterol, consider adding this grain to your diet. Its abundant fiber latches on to excess cholesterol molecules and keeps your bloodstream from absorbing them. You may see a difference the next time you have your cholesterol checked.

In addition to beneficial fiber, it contains plant sterols that may further reduce your cholesterol absorption, especially the harmful LDL type. Plant sterols are also found in other whole grains, like rye and oats. It’s a tasty way to lower your cholesterol and minimize your risks of cardiovascular disease.

9. Sorghum Is Celiac Disease-Friendly

Have you or a loved one been diagnosed with celiac disease? According to an article published by the National Institute of Diabetes, Digestion, and Kidney Diseases, people with celiac disease can’t ingest gluten because it wreaks havoc on their small intestines. If they eat anything with gluten, they battle painful bloating and diarrhea and can’t absorb vital nutrients.

Unfortunately, gluten is the main protein in whole grains like wheat and rye. So, many baked goods are off your menu if you have celiac disease. The good news is that sorghum is a whole grain that is naturally free of gluten and can be used safely in many of your favorite recipes.

Possible Risks or Side Effects of Consuming Sorghum

Most people can incorporate this delicious grain into their diet without any problems. However, you may need to keep your intake moderate if you have sensitivities to potassium-rich foods. It’s something to discuss with your medical provider or a registered dietician.

Potassium is an essential electrolyte that keeps your muscles healthy and strong. Any excess potassium you consume is usually flushed out harmlessly through your kidneys. But your kidneys may not do complete flushing if you have chronic kidney disease, so the potassium can build up to dangerous levels.

Two servings or less of this grain may keep your potassium at a safe level. However, overeating can raise your potassium levels and threaten your health. Such a condition could cause a heart attack.

Final Thoughts about the Benefits of Eating Sorghum

Sorghum and its processed products offer health benefits that are hard to ignore. Whether you have gluten intolerance or you need a boost of nutrients and fiber, this plant may be your answer. Talk to a registered dietician to discover more exciting ways you can incorporate it into your healthy diet.

Amazing Couple Takes Performance Art to a Whole New Level

May 3, 2021 by Kristen Lawrence

People tell stories and share a piece of themselves through many different mediums, including performance art. Performance art offers a way for creators to actually embody art themselves. In other words, it utilizes the human body and its ability to create through movement. Other types of art such as paintings and sculptures are considered static, whereas visual arts are dynamic.

One couple decided to take up performance art together, and they have mastered many different styles and techniques. Jessie Kat and her partner do fire dancing, juggling, unicycling and more! Here is their inspiring story of how they create art through movement.

Jessie has been performing since she was a young girl, and she’s continually evolved her art ever since.

“I found the hula hoop about 6 or 7 years ago. I got the chance to take some classes with a wonderful friend of mine named Katelyn Carano,” Jessie said. “Then, I met someone who led me into the world of fire dancing, and that really expanded my art.”

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She says fire dancing includes so many different props and things you can do with them. Fire dancing actually began thousands of years ago in ancient Polynesia. Historians believe the Maori people of New Zealand created Poi, a Maori word for “ball on a string.” Maori warriors originally used poi as a tool to train for battles or hunting.

How this ancient art form eventually transformed into modern fire dancing

Swinging the balls around helped them gain wrist strength and flexibility for using different hunting tools or weapons. Eventually, the Maori used the balls for various types of performance art. The poi was made of flax fibers called muka and the middle of the raupo stem. Modern poi is made of synthetic fibers of various bright colors.

However, the art of lighting the poi balls on fire didn’t occur until the mid 20th century. The Samoans used the poi in a traditional knife dance called ailao. This showed the Samoan warrior’s strength and capabilities in battle and was performed primarily at ceremonial processions of daughters and chiefs. Then, the Samoan people began using machetes instead of knives in the fire dances.

In 1946, a Samoan-American named Uluao Letuli started lighting knives on fire after going to San Francisco’s Shriner Convention. There, he watched a baton twirler and fire-eater perform, and decided to light his own knife on fire. From there, this became a common ritual for the Samoans, and the Polynesian people started lighting all their ceremonial props on fire. In the 1950s, the first fire poi performances, known as luaus, began in Hawaii.

Fire poi are made of chain and kevlar wicks on each end and are stuffed with cotton, which easily absorbs fuel. Most performers use kerosene because of its low burning temperature. The fire poi and knife have evolved into other types of instruments like fire fans, umbrellas, balls, and whips.

In America, fire dancing didn’t become popular until the early 1990s at places that naturally drew in crowds for performance art. Typically, raves, beach parties, concerts, and festivals have been popular events for fire artists. A huge attraction for artists of all types is the famous Burning Man festival. There are many other types of events like these throughout the year that draw in artists from around the world.

The couple showcases their performance art all over the country for large crowds

Jessie and Kyle perform at many of these festivals and gatherings, showing off their unique skills together. Kyle aka “Flowstyle Kyle” is a multi-prop juggling performer and instructor. He first got into performance arts in 2015, and his knowledge and experience have continued to grow. He started teaching people to juggle and fire dance in 2016, and started traveling to festivals in 2018.

Kyle and his partner have their own unique style which makes them stand out from the crowd. They use different types of props in their performances such as electric unicycles, LED lights, hoops, and fire. They’ve put hundreds of hours and dedication into perfecting their craft for people to enjoy. They both want to spread their love for performance art wherever they go, and help others learn this beautiful art form.

“I want to continue to move and to grow and love,” Jessie says. “I want to continue to make people smile, to make children laugh, to inspire others.”

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“It is pretty hard to stay motivated during these hard times, and I feel so lucky that I have a partner (whose name is Flowstyle Kyle) who has really pushed me to be better and better every single day and teaches me something new all the time. Our goal for the future is to continue to juggle and do electric unicycle riding. We are currently creating an act together that we cannot wait to share with the world.”

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We can’t wait to see what types of performance art they come up with!

If you’d like to check out more of their performance art, you can follow Jessie on Instagram here. Kyle also has an Instagram page, and the couple shares a page called Electric Jugglers for their unicycle art.

Final thoughts: Performance art like Jessie and Kyle’s help people connect through movement

There are so many different types of art in the world, from music to painting to performing. Art helps people put feelings and thoughts into a type of expression that people can relate to. For instance, music helps people relate to certain emotions or experiences an artist portrays with their lyrics. In the same way, performance art allows people to connect by watching others express themselves with fluid movements and props.

Art is all about expression – making our inner worlds visible somehow so others can understand. Jessie and Kyle have perfected their skills over the years, teaching them to thousands of others. They travel frequently to festivals to share their talents, and they have plenty more tricks up their sleeves. They truly love performance art, and if you go to festivals, you may get lucky enough to see them perform.

12 Signs That Someone Has a Norepinephrine Deficiency

May 2, 2021 by Power of Positivity

You have chemicals in your brain that are responsible for controlling your mental wellbeing. You’ve probably heard a great deal about dopamine and serotonin, but have you heard about norepinephrine?

It’s sometimes called noradrenaline as it’s released by the sympathetic nerve fibers, which control and regulate the heart’s contractions.

This chemical is a vital part of your body’s defense system in the time of threat. It’s essential to the fight-or-flight sensations that you feel during times of duress. This brain chemical is often mistaken for epinephrine, a different chemical produced in the adrenal system.

The purpose of this transmitter is to transfer messages from the brain to the body, and it also has some functions of a hormone. Ulf von Euler, a Swedish psychologist who first identified this vital brain chemical back in the mid-1940s, even received a Nobel Peace Prize for his groundbreaking work in this area during 1970.

What Causes A Norepinephrine Deficiency?

Your brain chemicals can become imbalanced when your neurotransmitters are either in abundance or deficient. These natural chemicals are responsible for the communication that happens in your nerve cells throughout your body. For decades, the medical community has used these theories to treat people who suffer from anxiety, depression, or even bipolar disorder.

However, it’s found that having an imbalance of these chemicals can also affect pain levels or sicknesses within the body. For instance, a person who has received a diagnosis of fibromyalgia can benefit from treatments that increase the brain’s chemical levels, and it helps to bring some much-needed relief. Of all the brain chemicals, norepinephrine is the one that is targeted the most to assist in pain therapy.

Still, there is a lot of controversy regarding pain being a brain issue, and the complexity of the situation divides the medical community. Additionally, it’s worth mentioning that some people undergo therapy to increase or balance the brain chemicals for their depression and anxiety, but this treatment method doesn’t help everyone. Many people find no relief in using risky drugs or experimental methods.

This blows the theory that the transmitters like serotonin and dopamine are the only factors in mental illness. The brain is an extraordinarily complex system that is more intriguing than any wiring system you will ever encounter. When things don’t fire as they should, then it can throw the whole body off balance.

Another interesting theory that has recently come to light is the gut-brain connection. Is it possible that what you’re eating is eating at you? Some experts believe this is the key to stopping anxiety and depression.

Where Does the Gut-Brain Connection Fit in Mental Health?

Using the theory that only brain chemicals cause depression and anxiety is largely disproven as more information becomes available. Have you ever had a big presentation for work, and you became severely anxious about it? Some people may experience digestive upset, nausea, or even diarrhea due to their nerves being frazzled.

How did a situation that started as anxiety affect your stomach? The only possible way these issues could affect one another is that they’re linked. Millions of nerves run from your gut to your brain, and the vagus nerve is the most prominent one.

Is it possible that what you’re eating affects your mental health and the vital neurotransmitters in your brain? Consider the keto diet and its effects on mental health. Why is it that when people start on this restrictive lifestyle where they cut out carbs and sugar, their mental health increases?

According to Perfect Keto, the diet was created in the 1920s to help those who had epilepsy. By balancing the gut-brain connection, people saw a change in this horrifying medical condition. The diet was a huge success, and it began to be used for other purposes.

Those individuals who suffer from brain fog, lack productivity, or poor mental performance saw a difference within the first two weeks. Could your diet have everything to do with norepinephrine, dopamine, and serotonin? According to R.M. Wilders, creator of the ketogenic diet, he believed it did.

Signs of a Norepinephrine Deficiency

When your brain chemicals are out of whack, you can experience somatic symptoms. Now how do you know if your symptoms are just stress-related or if they’re being caused by chemicals that are improperly balanced in the brain? The problem is that you don’t know, and there is no definitive testing at this time that can prove or debunk this theory.

However, since norepinephrine is so involved with the body’s pain levels, you might notice some signs of a deficiency that warrant further investigation. Here are the most common symptoms of a brain chemical deficiency.

1. Headaches

101 things can cause headaches, but they can also be due to a chemical imbalance in the brain. If you’ve tried everything to get rid of these painful occurrences and nothing works, then balancing your neurotransmitters may be the key.

2. Back and Neck Pain

Back and neck pain is a common occurrence. It can happen during times of intense stress or after an accident. You can also inherit a lousy back from your parents. However, it can also be a significant sign that your brain chemicals are deficient.

3. Jaw Pain

For some reason, jaw pain can be directly associated with many things going on in the body. Have you ever heard of someone having pain in this location right before a heart attack? It can also be an issue when the brain is deficient in these chemical transmitters.

4. Fibromyalgia Symptoms

Fibromyalgia is a widespread pain condition that affects the entire body. It can range from mild to crippling, and many have found help not in pain relief remedies but in balancing the neurotransmitters.

5. Irritable Bowel Syndrome

IBS affects between 25-45 million people in this country or about 10-15 percent of the population. This comes from a study referenced by About IBS. Again, this has parallels between the gut-brain connection as when you’re anxious. You often have issues with diarrhea.

6. Anxiety

Anytime any of the neurotransmitters are imbalanced, it’s known to cause anxiety. However, it’s important to remember that anxiety is a natural part of the body’s defense system. So, you can feel those fight or flight moments due to circumstances that have nothing to do with your brain chemicals being out of whack.

7. Panic Attacks

Panic is closely related to anxiety. When anxiety hits high levels, a person can have a complete break known as a panic attack. These attacks can last for 10-20 minutes, and their severity ranges from mild to crippling.

8. Widespread Joint Pain

Widespread joint pain is very much like fibromyalgia. However, you can have bodily pains without having a significant diagnosis such as this one. When hormone levels are off in the body, and the brain’s chemicals aren’t sending the right signals, you can suffer greatly.

9. Low Blood Pressure

Since norepinephrine is responsible for heart function, it stands to reason that you can have issues with blood pressure too. When this hormone level is not correct, it can affect your heart in many ways, but blood pressure is one avenue that is most noticed.

10. Reduced Muscle Tone

Your muscle tone can also falter when you have issues with your brain chemicals. You might notice things like droopy eyelids or rigidness in your muscles. Are there people who think they have something more severe that needs a boost in their neurotransmitters to make them feel better?

11. ADHD Symptoms

ADHD is a neurological disorder, but an imbalance of brain chemicals can acerbate it. Even those who have never had problems with ADHD might have symptoms when their neurotransmitters are off. This is why so many doctors encourage people to go on a restrictive diet as a first line of defense against this condition.

12. Brain Fog

Brain fog is an issue that makes you feel like you do not see things. The world around you is hazy, and you feel off. Your brain’s chemicals can have everything to do with this, or it can be caused by other issues too.

Final Thoughts on Brain Chemical Deficiencies

Treating norepinephrine deficiency is complex. Many medical treatment methods come with scary side effects, but you can choose the natural path. Exercise proves to be one of the best methods to raise this brain chemical with no side effects, plus it can make your entire body feel better.

Since this brain chemical responds to stress, reducing stress levels is critical in bringing things back to a neutral point. There are so many symptoms in the body when the neurotransmitters are not at adequate levels, but other things can cause them.

In many instances, it warrants a bit of trial and error to find what works for you and makes you feel better. However, you can never go wrong with increasing your exercise and decreasing your stress levels, as well as eating a healthy diet.

4 Ways to Handle Painful Emotions That Are Too Hard to Let Go

May 2, 2021 by Power of Positivity

Everyone deals with negative thoughts and feelings. Sadly, these painful emotions seem to always surface at the most inopportune times. The real issue is these unresolved emotional struggles can distract you from the things in your life that are good.

If you give these thoughts much credulous, you will soon notice that your mindset is more negative than positive. Breaking the habit of a pessimistic mindset is not easy, and it requires retraining your brain to let things go. When’s the last time you’ve felt stressed out?

The average person feels stress quite often, and it can get to explosive levels before you know it. Consequently, when you’re under pressure, your mind tends to ruminate about all the issues from your past that keep resurfacing. How do you calm the chaos in your mind and get the internal chatter to stop?

Four Ways to Deal with Painful Emotions

It would help if you learned to deal with these emotions that cripple you. If you want to live a happy and healthy life, you must let go of the past.

Whether someone has hurt you or you’ve been abused doesn’t matter; any hurts can cause you to ruminate on all the wrongs in your life. Thankfully, there are four ways that you can use to conquer these problems and move on.

1. Learn to Be Present in The Moment

One of the most powerful tools you will learn is how to be in the moment. It’s easy for your mind to wander to the past when things are going crazy. Your mind needs justification for what you feel, so it likes having a pity party and bringing up all your painful emotions from the past.

Another problem that commonly happens is that people worry about things that haven’t even happened yet. How many times do you sit and fret over something that may or may not occur in the future? If you have an anxiety disorder, you’re prone to worry more than someone else.

However, an article referenced a study about worry. Experts found that more than 85 percent of the things you fret over will never happen. Think of all that time you waste because you’re not present in the moment.

Both your future and your past are robbing you of valuable time in the present. The way to counteract this issue is to focus on the here and now and not give yesterday or tomorrow center stage. Now, this doesn’t mean you shouldn’t plan, but it means that you don’t let what hasn’t happened yet clutter your mind.

It sounds like a simple process, but it’s not as easy as it appears. However, there are a few tricks that can help you be in the moment. Find an image that brings you peace. Maybe your place of refuge is a beach surrounded by seagulls and waves crashing all around.

When you hold this picture, allow your mind to let go. If this trick doesn’t work, then you can try counting. When anxiety from painful emotions starts revving up, then you need to defuse it. Start by counting from 100 down to one. You can even calculate by fives if it makes things more interesting.

The key is to focus on counting; then, your mind doesn’t have time to ruminate about all those painful things. This strategy helps you to clear your mind so that you can reconnect with the world around you.

2. Re-Center Your Mind and Find Tranquility

If you allow your thoughts to have center stage, then you will disconnect from the world around you. How can you be focused on your job or your child that’s toddling bout if your mind is a million miles away? Even worse, if you feel guilt or shame associated with these emotions, it can put you in a horrible mood.

The more power you give to these harmful and painful emotions, the stronger they become. It would help if you defused these feelings by reconnecting with the world around you. One way that you can reconnect is by volunteering. It’s challenging to have a pity party for yourself when you see that someone else has things much worse than you.

Another thing you might want to do is put your feet on the floor to ground you and pay attention to your surroundings. Focus on the here and now and notice the room’s color, the smell wafting through the air, and the conversations going on around you. Dialectal behavioral therapy teaches you to come out of anxiety by focusing on the atmosphere.

Since your brain cannot focus on two things at once, it’s much more pleasant to focus on your space rather than these emotional challenges. Lastly, to reconnect with what’s around you, you should go outside in the sunshine. Even if it’s raining, who says there’s anything wrong with dancing in the rain?

Mother Nature has so many therapeutic properties that many don’t use. Do you love the smell of spring rain as it sends the nectar of sweet flowers permeating through the air? Have you noticed any birds building nests as they prepare for a new life?

There is so much beauty and tranquility all around you, but if you’re caught up in the chatter inside your mind from your pain, then it will pass you by.

3. Stop Being So Self-Conscious

When you allow these painful emotions to creep in, it promotes self-negativity. Are you a self-conscious person by nature? Do you have a dialogue that runs through your mind that keeps your esteem low?

Negative and hurtful emotions often come with damaging thoughts. All these thoughts play like a film in your mind that keeps going round and round. Sadly, these thoughts are very distracting and keep you from accomplishing what you need to do.

Have you ever tried to talk to someone whose mind was a million miles away? It’s like pulling teeth to get an answer from them. You become impossible to talk to, and it’s a challenge for you to focus when you pay attention to this reel of negativity that’s running in your mind.

To boost your esteem, you should do activities that make you feel more confident. Can you bake or cook well? Why not whip up a batch of cookies to take into the office with you? When people taste the goodness that comes from your hands, their compliments will give you a boost.

It feels good to be complimented. Now, once you have that feeling fresh in your mind, you need to remind yourself how great it feels when you put aside all the negativity and allow yourself to shine.

4. Don’t Run from These Thoughts – Process Them

Have you ever met someone that can’t get over an issue? Take, for instance, a woman named Ruth. She was engaged to be married to the love of her life, Bob.

Ruth and Bob had an excellent relationship, and he completed her. She was so looking forward to spending forever with him. One day they were swimming at the local quarry, and Bob dove into a section that wasn’t as deep as he thought.

He ruptured his stomach and had other internal injuries. Bob passed away that day, and Ruth was never the same. Though she found love again and married, there wasn’t a day that went by that she didn’t think about Bob.

The pain she felt in her heart was too much for her to bear, and even with seven children and a house full of work to do, her mind often replayed the events of that day. Sadly, Ruth never came to terms with the significant loss she suffered in her life, and she developed bipolar disorder.

Had she processed the feelings appropriately and dealt with her pain, her outcome might have been quite different. The fact is that your negative and hurtful emotions will haunt you if you allow them to. What Ruth needed to do was to stop ruminating about the events that happened.

She felt remorse because the tragedy left her unable to deal with the situation effectively, so she hid the emotions deep inside and never talked about it. How much better she would have felt if she let out those emotions and talked about them. Bottling things inside can be dangerous, as your mind can only handle so much stress and pain before it shuts down.

You mustn’t run from your issues and learn effective ways to deal with them. Speak things into the open, cry at the top of your lungs, be angry at the situation, but the good news is you will finally come to terms with things. It’s okay to hurt, and it’s okay to cry, but you can’t let it go on forever.

Final Thoughts on Handling Your Painful Emotions

Your life is going to have ups and downs. There will be triumphs, and there will be tragedies. It’s just as important to give the successes in your life the same amount of attention that you give your failures.

When situations shake you to your core, you must get help in dealing with these emotions. If the tricks above don’t help you process things, then get the use of a counselor who is well trained in cognitive behavioral therapy CBT or dialectical behavior therapy DBT. The important thing is to get these feelings from the inside out to have a happy and positive life.

11 Signs You Have Negative Energy Stuck In You

May 2, 2021 by Sarah Barkley

It might be negative energy if you feel like you can’t experience joy or find excitement in life anymore. This type of energy is common and happens to everyone occasionally.

If there is seemingly nothing serious going wrong in your life, but you still can’t find happiness, it is likely because of negativity.

To change this, you must first recognize if negativity is afflicting you. The key to figuring it out is self-reflection and self-awareness. Both of these things will help you figure out the problems and help you get them under control.

Recognizing the signs of negative energy will help you see it in yourself. Once you have acknowledged it, you can make the necessary changes to better your life.

Consequences of Negative Energy

Since your thinking becomes your reality, negative energy leads to a negative life. If you are constantly down about life, you will attract toxicity and unpleasant situations. When you are positive, though, you attract more positivity.

Eleven Signs You Have Negative Energy Stuck Inside You

With positivity, you will find joy in life and accomplish more. You can fully experience life and surround yourself with positive people.

1. You Often Have Negative Thoughts and Speak Without Thinking

Having negative thoughts and negative self-talk is common for people with negative energy. Even something as simple as telling yourself that you can’t do something can influence your energy. Additionally, telling yourself that you look bad can interfere with your optimism and positivity.

Along with negative thoughts, you might say things without thinking about them first. Speaking without thinking is especially a problem when you’re angry. You will begin voicing those negative thoughts, hurting yourself and others.

2. You Have Trouble Falling Asleep Or Staying Asleep

It is hard to fall asleep with negative energy as worries constantly run through your head. Trying to fall asleep in bed does nothing to keep your mind off the negative thoughts.

Once you finally do fall asleep, the sleep might not be very restful. You might wake up frequently or be unable to fall into a deep sleep at all. Thinking about the things bothering you doesn’t help you feel better, either, and will only worsen your feelings.

3. You May Have Stuck Negative Energy If You Always Feel the Need to Prove Yourself

You likely have negative energy if you always feel like you must prove yourself or win every argument. You will assert yourself in a way that makes you feel superior to others.

Even when you are wrong, you will continue justifying your points and trying to discredit the other person. Humility will be an issue for you, and you will feel frustrated when someone else does better than you.

4. You Seek Answers from External Sources

If you often look for answers from people other than yourself, you might be a negative person. You know yourself best, and you know what will bring you happiness. When you get your answers anywhere other than yourself, you are hindering your ability to be happy.

You might ask everyone else what you should do in a situation when you are the only one qualified to decide. Another instance is if you go online to look for answers that you should be deciding on your own.

5. You Are Hard on Yourself and Compare Yourself to Others

Negative people give themselves a hard time about everything. They judge themselves and obsess over flaws, imperfections, or mistakes they have made.

If you are someone that does this, then you might also constantly compare yourself to others. You will compare yourself based on material possessions, achievements, personal lives, and anything else. Comparing yourself likely affects your life and causes more problems for you.

Comparisons will only make you feel worse about yourself. You will be even harder on yourself than you already are, and a vicious cycle will begin.

6. You May Have Stuck Negative Energy Look for Someone Else to Blame

If you look for someone else to blame for your problems, you might be negative. Another sign of negativity is if you find yourself blaming the world around you for things, too.

When things go wrong, you will place the blame anywhere you can. Placing the blame means you will have excuses for anything that happens and never seem to learn from your mistakes.

7. You Don’t Do Things that are Interesting to You and Nothing Excites You

Sometimes you will avoid things even if they are interesting to you. You might feel like you are stuck in the same place, and nothing makes you happy anymore. Even activities you used to enjoy won’t please you.

If you feel this is all true for you, your energy might be negative. It might get to the point that you don’t want to interact with other people, either.

8. You Have Low Self-Esteem and Self-Worth, and You Frequently Criticize Yourself

When you believe that you are unworthy of having good things in your life, you are likely exhibiting negativity. You will have negative opinions about yourself and will overly criticize your actions and words.

If you dwell on mistakes or things you have said, you are exhibiting negativity. This mindset wears you down and makes it all worse for you.

The lack of self-esteem can cause you to struggle with speaking up or introducing yourself. Feeling worthless can even prevent you from doing things or moving forward in life.

9. You May Have Stuck Negative Energy If You Have Serious Mood Swings and are Overly Emotional

Your emotions might sway drastically and unexpectedly. You will become easily overwhelmed and struggle to function as you usually would. When you notice that this is happening, it generally means your energy is too negative.

Having mood swings and being overly emotional can occur if you have had too many bad experiences. If you didn’t cope with those experiences properly, they might resurface as negativity.

Your emotions will get the best of you, and you won’t think logically. It affects your personal and professional life and creates toxicity.

10. You Can’t Make Friends Easily

Negative people don’t like going out of their comfort zone, causing them to have trouble making friends. You will have a fear of being judged by others since you so often judge yourself. This fear will cause you to keep to yourself instead of getting to know new people.

When you do get to know people, you will push them away with your negative energy, too. The negativity might cause you to be argumentative with friends you already have, causing problems in your current relationships.

11. You Tend to Ruminate and Feel Everything Deeply For Lasting Periods

If you tend to ruminate, it means you think deeply about things and over-contemplate everything. You will overthink things that don’t matter or went well until you convince yourself it was a negative experience. Doing this leads to beating yourself up or having regrets about your past.

How to Make a Change for the Better

If you have negative energy stuck in you, letting it out can change your life. The key is to make better habits and use self-awareness to catch yourself giving in to negativity. Making this change is easier than you think and will become more natural the longer you do it.

First, you must learn to shift your energy when you notice negativity. Look for the joy in the little things to help you develop a more positive mindset. Focus on the things that bring you joy and help you experience happiness.

When you experience negative self-talk, switch to more positive thinking instead. Changing your mindset can be hard when you are surrounded by other negative people, though. Consider the people you spend time with and limit your time with those who exhibit negativity.

Start believing in yourself once you have set yourself up for a positive environment. Know what you are capable of, and never sell yourself short. Remember that you don’t need anyone else’s approval and that you must accept responsibility for what happens in your life.

Focus on things you can do now to make your life better instead of yearning for things out of reach. When you focus on what you can do and work on those things, you will notice constant progress, giving you something to be proud of.

Make it a habit to focus on your thinking to recognize negativity. You can easily shift your thoughts and energy if you catch your negative mindset before it’s too late. Self-awareness is essential when trying to develop positive energy.

Final Thoughts on Signs You Have Negative Energy Stuck in You

Living with negative energy stuck in you can wreak havoc on your life. Negativity can affect both your personal and professional life, making things harder than they need to be.

Consider if you exhibit any of the signs of negativity. Then, you can make a change for the better. Recognizing the problem is key to changing and living a more positive life.

Woman Transforms Her Body, Dancing Her Way to Fitness

May 2, 2021 by Power of Positivity

One determined woman decided to embark on a fitness journey to reclaim her health. When Amber first started, she had no idea how much this decision would change her life. Fast forward five years, and she’s lost a total of 132 pounds! For her, becoming a mom made her realize the importance of improving her health. Once she transformed her body, she did not look back. One Fit Mother does women’s personal trainer Charlottesville.

“When I started my journey, my highest recorded weight was 323 pounds. I’ve been overweight all my life since I was a little girl,” Amber said. “When I had my daughter, I was rushed into emergency C-section, and that’s when we realized that my weight had taken a toll on my body. It was causing me to have preeclampsia.”

Doctors explain that preeclampsia can be exacerbated by obesity or overweight. This condition is characterized by high blood pressure, excess protein in the urine, and swelling of the legs and hands. Scientists believe that insulin resistance, inflammation, oxidative stress and vascular dysfunction, commonly found in obese women, may contribute to preeclampsia. While the condition isn’t always life-threatening, severe cases can be fatal.

“I think that was like my turning point because I was about to not only be a mommy, but be a mommy that could possibly lose my life because of my weight. I was terrified.”

From then on, Amber decided to get serious about her health, no matter how hard the journey seemed. When she first started, the biggest hurdle was getting over the mental blocks she had about working out. However, once she got in the right mindset, everything got easier.

Amber hit the ground running and never looked back

“In the beginning it was really difficult for me, especially learning how to eat, learning proper nutrition, and learning how to work out. There were multiple times I went [to the gym] and I’d see people running, just running miles upon miles. Mentally, I would get defeated before I would even start. I think that overcoming my mindset was probably one of the biggest challenges for me,” she said.

Also, it took her a while to figure out the types of exercises she enjoyed. She combines weight training and cardio, but she says cardio works best for her.

“Cardio and dancing just really helps me relieve all of that tension.”

It didn’t take long for Amber to see results, as her body transformed. She stepped on a scale after six weeks of working out at the YMCA and had lost eight pounds! Seeing her efforts pay off encouraged her to keep pushing.

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“I think that was my motivation, like that was just what I needed to get going. It was just seeing those small goals, seeing myself achieving different milestones, and every few months seeing my body changing. Realizing how strong I was, those were probably the biggest motivating factors for me.”

The positive outcomes

Amber has noticed so many positive changes in her life since reclaiming her health. She’s learned how to love herself and her body, and she’s realized the importance of giving herself praise on the journey. Overall, she shows herself much more love than before, and knows that being healthy is a form of self-care.

While she still wants to lose more weight, she’s proud of how far she has transformed her body so far. Amber tries to maintain the same energy she had in the beginning, even on the days where she gets discouraged. Some days she feels overwhelmed or not in the mood for a workout, but she keeps pushing herself. On the hard days, she tells herself:

“Your goal is closer than you think; just look back on how far you’ve come.”

The story of how Amber transformed her body inspires thousands on social media

Amber frequently posts about her struggles and triumphs along the journey toward reclaiming her health. She goes by “Bae Goals” on Instagram, where she shares her rawest thoughts about mental health, exercise, and life in general. She’s amassed 120K followers on her account, and many of them feel motivated after hearing her story. Amber talks openly about struggling with addiction, and shares with her followers how helpful counseling has been.

Oftentimes, being overweight or obese hides even deeper issues that people don’t talk about. Getting to the root cause of the addiction is the first step to overcoming it. Amber has worked hard to achieve her goals and reclaim her health, and her journey isn’t over yet. While she’s working toward her fitness goals, she also has some ambitious business ideas.

Amber believes continuing to share her story and inspiration with others is important. She’s currently working on a book, speaking engagements, coaching, and branding opportunities. After reclaiming her health, she feels called to help others along their journeys too.

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In an inspirational Instagram post, she says:

“I never knew how heavy the weight was until I put it down. The weight of depression, the weight of rejection, the weight of wanting to end my life. I didn’t realize it until I laid all those weights down that they were keeping me held back. Imagine how high you can jump when you’re not being weighed down with [stuff] you can’t control.”

“Give up on giving up. It’s okay to restart. Don’t feel pressured by this Internet to be someone you’re not. Be true to you and be authentic…I am laying the weights down daily. Join me and get your mind back. I’m climbing this mountain not because I want the world to see me, but because I want to see the world. I refuse to limit myself.”

Final thoughts on how Amber transformed her body and reclaimed her vitality

Not only did Amber’s physical health improve, but she transformed her mental and emotional states, as well. When you start looking after your health, it affects every aspect of your being. It isn’t just about getting skinny or looking like the Instagram models; it’s about overall well-being.

If you have been hesitating to start your health journey, hopefully Amber’s story can give you the encouragement you need. Remember, it’s never too late to become a better you!

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Every day is a day to shine. Shine on!