Scientists Explain How Nature Has A Positive Impact On Your WellnessIn today's modern world, the act of spending time in nature is becoming less and less common. While many people still enjoy ... Lakeisha E April 11, 2021 Read More
Boston University Study Reveals Increased Depression in College Students Power of Positivity Read More
Read More Fitness Enthusiast Lost Half Her Body Weight and Became a MotherKatie Bolden, born and raised in Chicago, finally got her dream of having children after losing half her body weight... Kristen L
Read More Science Explains If It’s Better to Eat Before or After a WorkoutTo eat or not to eat, that is the question on many fitness enthusiasts’ minds. Are you still baffled as to whether y... Power of Positivity
Read More 10 Signs of Not Being in Shape (Even If Someone Looks Fit)Do you doubt whether or not you are in shape? Even if you consider yourself healthy, you might find room for improve... Power of Positivity
Read More 10 Daily Habits to Lose Weight FastThere are plenty of people who will tell you that it's impossible to lose weight fast and keep it off. Thankfully, y... Power of Positivity
Read More This Personal Trainer Gained 70 Pounds to Help One Woman Lose WeightEveryone who wants to lose weight (or has in the past) knows that it takes incredible willpower and motivation to do... Power of Positivity
Read More 3 Photos That Show How People Are Getting Abs in Two WeeksAs you might know from your own fitness journey, it takes a lot of work to get abs (for most people). Just doing a f... Power of Positivity