Have you ever wished you could just completely clear your life of all the negative energy and start with a fresh, clean slate?
Well, you can. Right now, you have the ability to clear negative energy from your body and your home with just a few simple things. In fact, these tips I am going to share with you I personally use on a daily or weekly basis, depending on how I feel.
Over the years, I’ve learned a lot about myself. In fact, I’ve completely transformed my life. I’ve really gotten to know what defines me and who I am. One core trait is that I have a very caring and sensitive nature. This sensitivity allows me to be very intuitive, compassionate and understanding toward others. At the same time, unless I protect myself I can absorb their energy – positive and negative.
Just like bugs are drawn to an outdoor light at night, negative energy seeks the light. It wants to be transformed. So, the closer to the light you are the more negative energy you may come in contact with.
Without protection, negativity can flank you at all sides and rob you of your happiness. No one is immune. This can cause depression, anxiety and many other mental and physical diseases. Negative energy feeds just like positive energy.
Cleansing your energy is also a great way to keep your unique energy intact. What I mean is, when you come in contact with a lot of people or find yourself in a crowd you actually exchange energy, whether you consciously know it or not. With that being said, it’s very important as you are making your way along this positive lifestyle journey that you protect yourself and cleanse when you aren’t feeling… well, yourself.
Let me share with you 5 things I personally do and I have found extremely effective. Some I have picked up and been using over the years consistently as part of my positive lifestyle, but a few I learned from my mentor Deborah King, a well-known expert on Energy Healing.
5 Ways to Completely Cleanse Negative Energy
1. Fresh Air & Sunshine
Fresh air and sunshine have incredible cleansing powers. As the wind blows through your hair and the warm kiss of the sunbeams on your face, the energy of nature will always make you feel anew. So if the weather permits, open up your windows or take a walk outside. Feel the cleansing air enter your lungs as you breathe in, then exhale the negative energy and repeat.
Smudging has been a heritage from the times of my Indian ancestors. To smudge, you light a rolled stick of sage, set the intention of what you are going to cleanse (your home, body, an object, etc.) and fan the sage lightly. If you are at home, open the windows to release negative energy as it is cleansed.
Salt Rock Lamps – The beauty and tranquility of the lamp allow individuals to focus on positive energies which allow them to heal mentally and physically. It is also believed that Himalayan Salt Rocks transfer the negative ions in the air.
Salt Around the borders of your home – Sea salt placed around the borders of your windows, doors, and house have been known to ward off incoming negative energy and cleanse
4. The “BLISS” Bath
This is my favorite! I created this term “BLISS” Bath because it’s exactly how I feel during and afterward. We all need more bliss in our life, right? Afterwards I feel clean, centered and refreshed. If you take it in the evening, it makes for a great nights sleep too.
BLISS stands for: Baking soda, Lavender oil, Intention & Sea Salt.
There are many baking soda and sea salt bath detox recipes, but here’s mine.
Cleanse Negative Energy with a Bliss Bath:
Add to warm/hot water, as hot as you can comfortably stand.
It is safe to double the recipe for your first time or when you feel that you REALLY need a deep cleanse. I have done this and it is very effective. However, for regular cleansing, this recipe is very effective.
Overall, it’s a great detox for your energy and your body. If you make it hot enough that you can comfortably stand and stay in it for at least 20 minutes (I usually do 40 minutes), it will draw the toxins out of the body to the skin’s surface as the water cools. This water is very high alkaline (which is so healthy) from the baking soda and re-mineralizing from the sea salt.
A BLISS Bath is an easy way to cleanse negative energy that you suspect you may have picked up. You’ll know this when you aren’t feeling yourself or feeling overwhelmed.
An important thing to do after your bath is to drain the tub and quickly shower off, washing your hair, too. This will ensure that the toxins are completely rinsed off and don’t absorb back into the skin.
Overall, whether you’ve absorbed negative energy or not, this bath is great to cleanse and regard your energy and body. Try it, you’ll feel so refreshed the next day you’ll want to make it a habit.
5. Holy Water Spray
Whether you are religious or not, the truth is Blessed, Holy Water dispels negative energy. It’s been noted consistently through centuries by saints and sages. In fact, it’s use dates back to 15 centuries.