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15 Reasons to Sweeten With Monk Fruit Instead of Sugar

May 4, 2021 by Power of Positivity

(Editor’s Note 8/13/2023): Article has been clarified to remove talking points on monk fruit and metabolism and body composition, and to show that while there is evidence from multiple animal studies to suggest that monk fruit consumption may help to improve aspects of health listed in this article, more clinical human trials are needed to fully measure efficacy)

People worldwide consume several types of fruits every day, but there’s one fruit that doesn’t often get enough attention. The next time you’re at the grocery store or farmer’s market, consider purchasing a monk fruit.

These fruits may not stand out because they’re not bright in color, like apples or citrus fruits. Still, the monk fruit has gained more attention in the past few years because it can be significantly beneficial for people who suffer from several health conditions. This fruit is free of sugar, which is one of the things that makes it stand out as an effective natural treatment. It can be consumed as a fruit or ground into a fine powder to be used in place of sugar.

Excess sugar consumption is a habit that many people have difficulty breaking, even though it has been proven that too much sugar can have devastating effects on physical health. Several natural sweeteners are much sweeter than sugar, which makes it easier to make the switch to a healthy substitute for sugar. This superfood has become one of the best choices for natural sweeteners since it doesn’t cause inflammation in the body the way sugar does, which can lead to other chronic conditions.

What Is Monk Fruit?

If the name of this fruit doesn’t seem familiar to you, you may have heard of monk fruit referred to as longevity fruit, Buddha fruit, or Luo Han Guo. The fruit comes from the Siratia grosvenoori vine, which is in the gourd family.

These nutritious fruits grow well in China and Thailand and have been used as a natural remedy, food additive, and sweetener in these countries for hundreds of years. Since this natural food is noticeably sweeter than sugar due to its high fructose and glucose content, the sweetness comes from unique glycosides in the fruit’s flesh.

In addition to using monk fruit to make foods and beverages sweeter, the nutrients, vitamins, organic compounds, and antioxidants in the future offer a wealth of health benefits.

Fifteen Reasons to Add Monk Fruit to a Healthy Diet

These reasons will compel you to try it!

1. Natural Obesity Fighter

Processed sugar is a factor in many of the major diseases we face. If you’re trying to cut down on your caloric intake but still want something sweet now and then, you can use the fruit as a sweetener when you’re baking pies or cookies. Or, add it to coffee and sweet tea to lower the calories and sugar content in these treats. This natural sweetener contains zero fat and only two calories per teaspoon, making it an excellent addition to your diet.

2. Relieves Allergy Symptoms

When our bodies are exposed to something that prompts an adverse response, the mast cells will release histamine and other chemicals into the system to fight off the foreign “invader.” This is more commonly known as allergies. You may also have reactions like nasal and throat irritation, inflammation, coughing, and sneezing.

According to the Journal of Dairy Science, monk fruit extract can stop these reactions by prohibiting the mast cells from releasing histamines. Using the extract of the fruit can also treat and alleviate asthma attacks, which can be life-saving.

3. Promotes Weight Loss

This superfruit is calorie, carb, and fat-free, so it’s a wonderful option if you’re trying to lose or maintain weight. You can save a considerable amount of carbohydrates and calories by using this natural sweetener instead of table sugar in your food and beverage recipes. If you’re buying the fruit in “sugar” form, make sure there are no other ingredients in the sweetener that will add to your caloric intake.

Worried about safety? The United States Food and Drug Administration (FDA) deems it generally safe for consumption.

4. Contains Powerful Antioxidants

This naturally sweet fruit contains antioxidants, according to the Journal of Food Sciences and Nutrition. This is why some people call it the “longevity fruit.” Antioxidants are essential for helping the body fight free radicals and a variety of diseases. Antioxidants also make the immune system stronger and minimize the likelihood of conditions like respiratory ailments.

5. Has Anti-Microbial Properties

Sugar feeds microbes in the intestines, which is why consuming too much sugar can be harmful. “Longevity fruit,” on the other hand, has antimicrobial properties that help the gut maintain a proper bacterial balance. Extracts from the fruit have also been used to fight streptococcus, bacteria, and candida to keep gum disease, illnesses, and yeast infections at bay.

6. May Improve Cardiovascular Health

In 2020, the Journal of Ethnopharmacology published a study they conducted on lab rats. They found that the animals showed lowered cholesterol levels, a key factor in cardiovascular health. Additionally, they confirmed that monk fruit shows promise in reducing diabetes.

(Editor’s Note 8/13/23: More human studies needed to measure efficacy on people)

7. Minimizes Inflammation

This fruit is regarded as a cooling agent in Chinese medicine. This is why it is the main ingredient in several natural medications and beverages. The fruit’s cooling property means it helps combat conditions that make the body too hot, like inflammation, fever, or heat stroke. Consuming the juice of the fruit or adding the “sugar” of the fruit to a beverage can cool the body down.

Modern-day studies agree that this fruit provides anti-inflammatory benefits.

Try these brown sugar substitutes for better health.

8. Controls Diabetes

Diabetes is one of the most harmful and common diseases of modern times. The condition is caused by the body’s inability to control glucose and insulin levels. Regular sugar can spike insulin and glucose levels too high, which can wreak havoc on the body. Monk fruit doesn’t affect blood sugar and is considered a safe alternative to white or brown sugar.

9. Anti-Fibrotic

Pulmonary fibrosis, a condition in which the tissues of the lungs become scarred and rigid. This makes it difficult for the lungs to retrieve oxygen from the air and affects a person’s ability to breathe. Research indicates that this fruit is anti-fibrotic due to an element called mogroside IIIE, which can be beneficial for people with pulmonary fibrosis.

10. Might Prevent and Treat Cancer

One study suggests that monk shows great promise in fighting pancreatic cancer.

Other research projects show that the high levels of antioxidants might be useful in the future to decrease other cancers, as well.

11. May prevent Infections

This delicious superfood can also fight infections. Since there are antimicrobial compounds in the fruit that work to shield the body against harmful bacteria, you can consume this food daily to prevent digestive and oral infections. Consuming the fruit in its “sugar” form is also a helpful natural treatment to prevent tooth decay.

12. Combats Fatigue

A study performed on mice suggests that monk fruit helps to decrease exercise fatigue. The mice who ingested monk fruit were able to increase exercise times (swimming) over 28 days. If you find that you get exhausted often and easily, try this natural food for an energy boost. This is largely due to the nutrients present in the fruit and its antioxidant properties. Regular consumption can strengthen your body so you’ll feel less fatigued throughout the day.

13. Promotes Longevity

The “longevity fruit” or “Luo Han Guo” promotes physical longevity, which is important as we age. Age often comes with a considerable amount of internal stress, more information, and tissue breakdown. Consuming “longevity fruit” regularly can increase your lifespan. That’s because the antioxidants in the mogrosides of the fruit keep the cells from degeneration quickly. You’ll also be protecting your body against free radicals, which can significantly reduce inflammation.

14. Supplies the Body With Essential Vitamins and Minerals

Sugar destroys the body and strips it of essential minerals and vitamins. However, when you consume this superfruit regularly, you can reverse these effects. The fruit has several nutritious elements that help the body fight high glucose levels and inflammation. Monk fruit is also high in vitamin C, which boosts the function of the immune system by prompting the body to produce more white blood cells.

Final Thoughts on Sweetening Your Foods With Monk Fruit Instead of Sugar

Overall, this “longevity fruit” can easily be added to your diet. It might help you keep blood sugar under control, prevent infections, fight cancer, and slow the aging process. Indeed, adding it to your favorite foods or drinks is an easy way to start living a healthier lifestyle.

How to Make Stress Relief Tea 4 Ways

May 4, 2021 by Power of Positivity

If you’ve been feeling burnt out lately, why not relax with these stress relief teas? They will help ease your mind and soothe your nervous system, making it easier to manage stress. Some people enjoy relaxing teas before bed, but you can also have them in the morning instead of coffee. They will give you energy without making you feel jittery and frazzled like coffee does.

No matter what time of day you enjoy these teas, you’re sure to feel the benefits. Below, we’ll share four different stress-relief tea recipes to help you unwind.

How to Make Stress Relief Teas, 4 Ways

Let’s make some tea!

What you’ll need:

Cup or mug
Measuring spoons
Measuring cups
Whisk
Large pot
Gauze
Tongs
Metal tea bag infuser
Electric mixer (If you don’t have a milk frother)

1 – Matcha stress relief tea

Matcha offers a calming boost of energy, improving your focus without taxing your nervous system. Many people say that matcha actually helped them give up coffee, and they feel better since making the switch. Making this tea only requires a few simple ingredients.

Ingredients:

1 1/2 tbsp matcha powder
1 tbsp hot water
One tbsp maple syrup
A cup of frothed milk

To make this tea, measure the matcha, hot water, and maple syrup and pour it into a cup. Whisk the ingredients until fully combined. Next, pour the frothed milk on top and use a spoon to even it out. Then, sprinkle a bit more matcha powder on top and stir. Enjoy!

2 – Decaf herbal stress relief tea

If you have a cold or need an immune boost, this tea is just what you need. It contains powerful herbs which can help fight colds and lower inflammation. Making this stress relief tea requires more effort than the first recipe, but your health is worth it.

Ingredients:

2 cinnamon sticks
1 tsp cardamom
1/2 tsp whole cloves
1/2 tsp fennel seeds
10 black peppercorns
1-inch fresh ginger, sliced
2 cups milk
1 tbsp honey
2 bags decaf black tea

Start by grabbing two sheets of gauze, laying one vertically and the other on the top horizontally. Place the cinnamon sticks, cardamom, whole cloves, fennel seeds, peppercorns, and ginger in the middle of the gauze. Now, grab the ends of the gauze and pull them together to create a teabag. Tie up the bag with a piece of twine or string.

Pour two cups of milk into a large pot and add the honey. Add the two bags of decaf black tea and your bag of herbs. Bring to a low boil and steep for 10 minutes. Remove all the bags from the milk, and pour yourself a mug of this herbal stress relief tea. Top with frothed milk and cinnamon if you like and enjoy!

3 – Lavender earl grey stress relief tea

Earl Grey, also known as bergamot tea, can help lower blood pressure, which can help you feel calmer. It also contains tons of antioxidants that help reduce oxidative stress and lower disease risk. Lavender is widely known for its ability to ease stress, anxiety, and depressive symptoms. It can also help you drift off to sleep if you have insomnia or can’t fall asleep.

Ingredients:

1 1/2 tbsp of fresh, loose leaf earl grey
1/2 tsp lavender, also loose leaf
1/2 cup hot water
1 cup frothed milk
1/2 tsp vanilla
one tbsp maple syrup

This tea is simple and requires a mug and metal tea bag infuser. Scoop the earl grey and lavender into the infuser and place it in a mug. Pour the hot water on top and steep for seven minutes. Next, pour in hot frothed milk and drizzle 1/2 tsp of vanilla and the one tablespoon of maple syrup on top. Stir to combine the ingredients and enjoy!

4 – Lemon ginger turmeric stress relief tea

This tea contains the most potent ingredients for lowering inflammation and stress. Ginger, turmeric, and lemon all have antioxidants that boost the immune system and help ease tension. This stress relief tea can ward off colds and also aid in healthy digestion.

Ingredients:

4 cups water
2-inch fresh ginger, sliced
1/2 tsp turmeric powder
1/2 juiced lemon
Slice of lemon for garnish

Pour the water into a large pot and add the ginger, turmeric powder, and lemon juice. Cover with a lid and bring to a boil. Pour into a mug and add a slice of lemon for extra healing benefits!

Bonus tip: Here’s how to froth milk without a machine

Pour milk into a pan or pot on medium-low heat. Use an electric mixer to whip air into the milk for five minutes. Remove from heat when fluffy and warm.

We hope you enjoy these stress relief tea recipes to help you relax after a hectic day. All of these teas will not only help you unwind, but they also can help boost your immune and metabolic systems. When you lead a fast-paced life, your health often takes a backseat to your responsibilities. This leaves you vulnerable to getting sick, but these stress relief teas can help restore health.

You can easily buy tea at the store, but we feel that making it yourself adds to the relaxing effect. Having a daily tea-making ritual in place can help you unwind to enjoy the tea even more!

Final thoughts on making stress relief teas that will help calm your mind in a busy world

Everyone seems stressed out these days, but drinking tea can help take the edge off. It may not solve all your problems, but it can relax you after a long day at work. You can even make these teas in the morning before you start your day to improve your mindset. Herbal teas have so many significant benefits beyond just reducing stress, so we hope you’ll try these stress-relief teas! If you make them, let us know what you think in the comments.

5 Adjustments to Make When Changing to a Vegan Lifestyle

May 4, 2021 by Power of Positivity

Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also requires several steps as you gradually adapt the vegan lifestyle.

Before you dive into uncharted waters, research as much as you can about veganism, so it becomes familiar to you. Your research can help you feel more secure and prepared as you begin to change how you eat and live. As with any significant change, your learning curve will take time and patience.

What does being a vegan mean to you? According to an article published by the American Diet Association, at least 2.5 percent of Americans identify with veganism. The percentage is nearly double in Canada, per the report.

Committing to Eating Vegan

One of the best ways to learn more about veganism is to do some research. Your local library probably has several books, journals, and magazines devoted to the subject.

The internet is a treasure trove of documentaries, forums, and websites that can offer valuable information. Plus, you can connect with experienced vegans who can give you helpful tips and real-life advice.

An article published by Nutrients states that a vegan diet may be beneficial to your health. It may have some promising benefits of reducing the risks of certain diseases like cancer, high blood pressure, and type II diabetes, per the article. However, the authors concede that more research is needed.

Your research can be your guide to reading food labels. You may be amazed when you find that many unsuspecting foods have ingredients derived from animals. Also, you’ll discover new and exciting vegan-friendly foods at your local supermarket and some area restaurants. You may also use this guide to vegan resorts in America to have access to flavorful vegan meals while traveling.

Tips and Tricks to Help You Transition to a Vegan Lifestyle

Avoid making the mistake of going “cold turkey “from meat and other nonvegan foods. The good news is that many of your favorite foods may already be vegan. These foods are sometimes called “accidental” vegan. If you’re currently a vegetarian, you’re probably familiar with many tasty vegetables and protein alternatives, and you already use them in your diet.

• Introducing New Foods

Healthy foods such as tofu, legumes, seeds, nuts, and whole grains may be staples in your pantry. If not, these delicious foods are an ideal way to bring more vegan foods into your diet. Think of it as adding to your food list at the beginning rather than a sudden elimination.

• Be Creative

Search vegan cookbooks and websites for delicious recipes that you can try. Most are quick, simple, and will often appeal to children, too. Experiment with vegan recipes so you can easily add them to your menu plans.

• Make the Dairy Switch

Soon, you’ll feel confident enough to make some other elementary moves into a vegan lifestyle. One of the simplest changes that many novice vegans make is to trade dairy products for vegan alternatives. There are countless substitution options for some of your favorite dairy products.

First, margarine has been an acceptable butter substitute for decades. Soy and other plant-based “milk” products have also flooded the vegan market. Do some taste tests to find out which works the best for you.

• Stay Motivated

As you learn more about becoming vegan, you’ll see that it’s much more than just abstaining from eating meat or being on a diet. When you’re on a “diet,” giving in to cravings is common. However, veganism is a dedicated lifestyle based on your convictions and principles, so cheating isn’t as easy.

The heart of the vegan lifestyle is what made you want to change in the first place. You consider how your health, the environment, and other living beings are affected by consuming animal products. Once this realization has become part of your thinking and inner being, it’s a commitment that’s not quickly forgotten.

Allow these fundamental realizations to be your motivation. When you see an improvement in your overall health, it boosts your commitment. Knowing that you aren’t partaking in the suffering and death of the living beings makes your decision worthwhile. Being kind to the environment and seeing the results only strengthens your resolve.

• Accentuate the Positive

The way you view your food options can be a positive or a negative influence. Instead of pining over the foods you’ll gradually omit, concentrate on the tasty options you’ll add to your menu. You probably enjoy many foods that are already vegan-friendly.

Try to be enthusiastic about discovering new dishes and converting old favorites into vegan ones. Many world cuisines have naturally vegan dishes that you may have never tried. Think of your vegan lifestyle as a thrilling adventure into global foods and innovative recipe changes.

5 Adjustments To Make Going Vegan

Are you ready to transition from your current situation to a vegan way of life? You can be even more successful if you do it gradually. Here are five adjustments to make, depending on where you’re starting.

1. Moving from Vegetarian to Vegan

Some people assume that vegetarians and vegans are the same. While neither lifestyle consumes meat, there is a marked difference. Not only do vegans abstain from meat, but they also don’t drink any animal products, like milk, eggs, or honey.

Most vegans also will not wear clothes made from animals, such as leather or silk, nor use products with animal ingredients. If you are already a vegetarian, you’ve got the no-meat consumption down pat. Now, you can start weaning yourself from animal products like eggs, dairy, and honey.

Learn how to replace these with plant-based proteins and dairy alternatives. It’s easier if you omit one food group at a time. Once you taste “milk” made from pureed almonds, rice, or oats, you probably won’t miss cow’s milk at all.

You can also blend powdered flaxseed with a bit of water to make an excellent substitute for eggs in many baked goods.

2. Starting from an Omnivore

Perhaps this is one of the most challenging transitions into a vegan lifestyle. As an omnivore, you’ve spent this much of your life consuming meat and using other animal products. Your determination will get you used to the vegan-friendly lifestyle you’ve chosen.

First, eliminate the animal products that are the easiest. These may include processed meats and fresh meats you occasionally ate. Start adding more whole grains and vegetables to your diet.

Avoid replacing meat with a lot of eggs and carbohydrates because an overload can be unhealthy. Carefully read food labels when you’re shopping. Some standard products have trace animal ingredients that you’d never suspect.

As you eliminate these, you can begin avoiding the main meat products like beef, pork, seafood, etc.

3. Going Totally Vegan

As you transition from a vegetarian or omnivore to a vegan lifestyle, be compassionate and patient with yourself. Nobody changes their diet and lifestyle at the same rate. The more familiar and comfortable you are with consuming a plant-based diet, the more natural veganism will become for you.

In the beginning, you may rely on commercial vegan foods. The impressive array of vegan meat substitutes and non-dairy options can help ease your way into the lifestyle. However, they are usually quite pricey and highly processed, which are two things you want to avoid.

You will eventually find ways to use veggies, legumes, nuts, and fruit to quench your craving for meat. Plus, you’ll learn how to make your veggie burgers and other treats that will keep you on track.

4. Dealing with Your Cravings

It’s normal to have favorite foods and crave them often. For some, it may be sweets, while others may crave starchy foods. When you eliminate them gradually, you will miss them less.

Maybe you have avoided the vegan lifestyle because you were concerned that you could never give up certain foods. During your transition process, save your trigger foods for last. Eventually, bring in other options so your cravings won’t be as intense.

Have you ever heard the old saying that once you see something made, you may not eat it again? If you’re having difficulties giving up meat products, do some research on how the animals are slaughtered and how the products are made. It may be enough to quench your cravings forever.

5. Cultivating a Vegan-Friendly Style and Home

Veganism goes beyond the food you eat. It takes a while to weed out animal-based products from your home and wardrobe. Fortunately, there are kinder alternatives to leather, wool, and silk. Many cosmetics and other home goods have animal products listed by other names.

If you are unsure if any products you use at home or work are vegan-friendly, you can always research them online. Fortunately, the demand for kinder products has made manufacturers develop more options. More household and fashion stores are catering to vegan crowds than in the past.

Final Thoughts on Transitioning to a Vegan Lifestyle

Even if you reduce your consumption of animal products, you are making strides in the right direction. Expect to make mistakes and learn from them instead of being discouraged. Creating a kinder lifestyle takes one day at a time, and you can feel good about your progress.

12 Reasons Someone Might be Afraid to Leave a Bad Relationship

May 4, 2021 by Sarah Barkley

When someone is in a bad relationship and is afraid to leave, there are reasons for their fear. It can be hard to go for many reasons, and it is hard for someone to understand if they have never been through it. It happens to many people, though, and you or someone you know might be in this position.

Even with resilience and strength, someone can find themselves in a bad relationship like this. The victim will love someone that mistreats them, even though they know they should leave. Leaving a toxic relationship is more complicated than it sounds, though, making it a tough predicament to be in.

Reasons Someone Might be Afraid to Leave a Bad Relationship

No one deserves to be in an unhealthy relationship, but it is harder to leave than one might think. Bad relationships can cause sadness, depression, self-esteem issues, and other problems that hinder someone’s ability to get out. If you want to understand why someone might be afraid to leave a bad relationship, these reasons might help.

1. They Think Things Will Get Better

It is easy for someone to imagine that their relationship will get better at some point. They fell for someone amazing, and admitting that the person they knew isn’t the same now is hard to do.

The unfortunate truth is that when someone hurts you, they are showing their true colors. It shows that they don’t value or respect you, and assuming they will change for the better will only hurt worse. When someone truly cares, they will not do things to upset you on purpose.

If you are in this position, acknowledge that you deserve better. Don’t waste your time on someone who willingly hurts you, either emotionally or physically. If someone you know is in this position, help them see that they deserve better.

2. They Hold onto the Happy Memories

Every relationship, even the worst ones, had happy moments at some point. The memories from the beginning of the relationship will sometimes keep someone in a bad relationship. They remember the times when their partner wasn’t toxic, and they hold onto that memory.

People are always on their best behavior at the beginning of a relationship. It is how they win their partner over in the first place. Once the toxicity and meanness come out, though, they are showing who they truly are.

So, even if there are happy memories between the couple, it won’t change things. Sometimes the victim in the relationship sticks around anyway, hoping for an improvement.

3. Patterns are Hard to Break

If a couple has been together for a while, they have developed habits together. These habits will be hard to break, even in the instance of a bad relationship. The habits cause the couple to become comfortable together, and the person who wants out becomes afraid to leave.

Even when they see that the relationship is negative, they seem to be more afraid of the unknown than staying. The habits that have developed will sometimes be an everyday, usual occurrence for both partners.

This could include places that they go to or the people that they see. It is hard to cut out your favorite places and your closest friends, so those things alone might make someone afraid to leave.

4. Their Self-Esteem Has Been Damaged

Unhealthy relationships damage a person’s self-esteem. Toxic partners will belittle their significant other and wear them down over time. Once that has happened, the victim in this relationship feels like no one else will want them.

They have had their self-esteem knocked so low that they are afraid to leave. The victim begins to feel like they are unworthy or undeserving of a loving, happy, and healthy relationship.

They may also be afraid to leave because if they try, their partner will make them feeling like they will be the ones to miss out. The mean partner will likely say the things they know will hurt the victim the most. Since their self-esteem is low, it is hard to make them see that their partner is the one losing out, though.

5. They are Blinded

Those in a bad relationship might be afraid to leave because they are blinded by love. They love their partner and seem not to see the bad things that they do. Even when the partner’s actions don’t match their words, the other partner sticks around.

They often believe that their love outweighs the bad and that partners stick together. While this is typically true for healthy relationships, it isn’t the case in a bad one. It is hard for a victim to see the differences, though.

6. They Want to Be Understanding

People have a desire to be understanding of others, especially of those they care about. They think that accepting everything about the person they love is the best thing they can do. Even with physical or emotional abuse, they want to be there to support their partner.

Another reason they may want to be understanding of their partner is that they want to be understood, too. It is a natural desire to want to feel understood, and that desire can make someone afraid to leave.

7. They Worry About Their Kids

When a couple has kids together, it can be hard to leave even when things are bad. They will stay together to avoid upsetting the kids or from fear of uprooting their lives. Parents want what is best for their kids, and it is common to believe that staying together is best.

Unfortunately, when kids are the only reason a couple stays together, it could make things worse. The children will see the dysfunctional relationship and begin to think that it is normal. When they believe that it is normal, it hinders their ability to be in a healthy relationship in the future.

8. They Want to Fix Things

When someone is in a relationship, it is natural to want to fix any issues that arise. Someone might stay in a bad relationship hoping that things will change, and they don’t want to give up on that idea. They often feel that if they love their partner enough, things will get better.

Unfortunately, that usually isn’t the case. It is hard for someone in the relationship to acknowledge that, though. Instead, the victim continues to convince themselves that everything can be fixed.

9. They Think It’s Their Fault

It is common for someone in a bad relationship to think that the problems are their fault. They might give all of their time and effort to the relationship and still feel like they are the one in the wrong. If their partner is a narcissist, they may have even been convinced that it is their fault.

No matter the reason, they may be afraid to leave because they feel like they are at fault. When the victim feels like they are wrong, it could make them feel like they owe it to their partner to stick around, even though that is not the case.

10. They Don’t Want to Be Alone

Since toxic relationships can knock a person’s self-esteem, they may worry they won’t find anyone else. They often feel like they aren’t good enough for a healthy relationship, so they stay in their bad one. If someone fears being alone, they will remain in a lousy relationship and continue being unhappy.

11. They Grew Up in a Toxic Environment

When children grow up in a toxic environment, they become adults that believe toxicity is normal. They sometimes find comfort in the fact that their current life reminds them of their past. Or, they might think that every relationship is just as bad as theirs.

If a person has never known a healthy relationship, then they won’t look for one. They won’t know what else is out there, so it causes them to be afraid to leave.

12. They Have Invested Their Time

Investing time into a relationship can make it hard to leave when things get bad. It is hard to let go of all the seemingly wasted time. Plus, they don’t want to give up on what they put their effort into.

The more an individual tries in their relationship, the harder it will be to leave. Not only will they feel like their time has been wasted, but they might feel an obligation to hold on.

Final Thoughts on Reasons Someone Might be Afraid to Leave a Bad Relationship

Bad relationships are more detrimental than you may realize unless you have been in one yourself. It is hard to get out, and many people are afraid to leave a bad relationship. These reasons should help you understand why they are scared or worried.

If you or someone you know is in a bad relationship, it is essential to understand these reasons for staying. Understanding their reasoning can help you work through them or give you the knowledge to help someone else. Remember that no one deserves to be in a bad relationship.

11 Things Successful Women Do to Stay Healthy

May 4, 2021 by Power of Positivity

Today, women are holding their own and smashing the glass ceiling in the workforce. Maybe you are one of the many females who wear many “hats” with dignity and success. What is the secret behind successful women?

War and Peace

During World War II, thousands of young men were drafted to fight in the war efforts overseas. It left many domestic jobs vacant that were crucial for producing goods and services at home. So, women of all ages rolled up their sleeves and worked in factories and other traditionally male-dominated positions.

These “Rosie the Riveters” showed America that women could do just as much as men. After the war, soldiers returned and resumed their place in the workforce. However, many women had their taste of freedom and success and stayed at their jobs while raising families.

During the turbulent era of the 1960s, women struggled endlessly for equal rights and equal pay. In 1972, the Equal Rights Amendment was created to help ensure that people were treated the same regardless of their sex. Since that day, things have continued to progress as women are more successful than ever, and they truly can do or be anything they want.

Eleven Tips That Successful Women Use To Stay Healthy

Whether going to a corporate job on Wall Street or handling the lessons at a local school, women need to stay in top shape mentally and physically. What tips do the successful women do that put her at the head of her class? She needs to be on top of her game, so she does these 11 things.

1. Identifying and Kicking Unhealthy Habits

Even the most successful females can be prone to a bad habit. Unfortunately, stress is a byproduct of success, and some of the ways you cope may be bad for your health. According to an article published by National Center for Complementary and Integrative Health warns that stress can cause adverse effects on your physical and mental health.

You need optimal health to continue with your success, so kicking bad habits is a must. Whether it’s substance abuse, smoking, overeating, or shopping too much, you can beat it. Some of these habits can be efficiently treated by working with a mental health provider.

2. Following a Healthy Diet Plan

No matter what your career or calling, you need a strong, healthy body to continue. It’s not easy to juggle a family, career, and other social obligations. Like most successful women, you know that time is a precious commodity. Often, you get too busy to pay attention to your eating habits.

It’s all too easy to get in a hurry at work and grab some quick junk food from a vending machine. If you are on the road a lot, the greasy gas station pizza and drive-thru burgers can quickly add on the pounds.

The best success you can have is to manage your lifestyle and eating habits. Keep healthy snacks packed at work for those afternoon hunger pangs. When you make a road trip, pack a small cooler with nutritious snacks and drinks.

Talk to your primary healthcare provider or a registered dietician about a meal plan that’s right for you.

3. Keeping a Daily Workout Routine

Women who lead successful lives know that exercise keeps their bodies working optimally. Do you get enough exercise each day? An article published by Health Capsule recommends that you get at least 150 minutes of moderate exercise every week. If you divide that by seven days, it’s about 20 minutes a day.

You don’t have to spend big bucks and hours in a gym. Walking and at-home weight training can benefit your body. If you need some ideas, you may consider hiring a personal trainer to develop personalized workouts for you.

4. Being Diligent with Your Periodic Checkups

If you’re too busy to be concerned about your health, then you are too busy. It doesn’t matter if you are the most successful female in the world if it costs your life. Some serious health conditions don’t have symptoms, and a medical exam can only detect them.

Talk to your primary healthcare provider about the recommended checkups you need and how often. They usually go by your age and medical history. If you have a history of specific conditions like cancer or diabetes, you may require checkups more often.

5. Reducing Inflammation in Your Body

Did you know that inflammation can be the root cause of many diseases and disorders? An article published by the Harvard School of Medicine explains that there are two types of inflammation. Acute inflammation is from a sudden injury or sickness, while chronic inflammation can trigger a serious health condition.

Most of the time, you can have chronic inflammation without any signs or symptoms. Simple blood tests can measure components in your blood that points to chronic inflammation, per the article. It also suggests that diet and exercise may help reduce inflammation throughout your body.

6. Watching the Calories

Take an example from other successful women and be a winner in your eating habits, too. Maybe you have modified your diet to include nutritious whole foods and plenty of water. To nip cravings, you may also buy a few reduced-calorie versions of some of your favorite treats.

However, there is such a thing as having too much of a good thing. Even fruits and vegetables have calories. Plus, some of those reduced-calorie foods sneak in a lot of fat and questionable sugar substitutes.

As a busy person, you may cringe at the thoughts of researching every meal you eat to record the calories. Fortunately, many apps are available for smartphones or your computer to automatically do the math for you. Just scan in what you eat, and it tracks the calories. Consult a registered dietician to figure the proper daily calorie intake for your specific needs.

7. Getting The Sleep You Need

Being a success often requires long hours of work and sacrifice. Understandably, you might feel like a zombie every day. A report published by the American Sleep Apnea Association states that at least 11 percent of Americans don’t get enough sleep each night.

If you want to feel and work your best, you need to get the right amount of sleep. Do you have dark rings around your eyes, feel sluggish, and hammer the caffeine daily? Maybe you have a sleep disorder that a healthcare provider should address.

8. Dressing the Part

You only have one chance to make an excellent first impression. When you look at yourself in the mirror before work, do you see a smartly dressed woman with a smile and determination in her step? When you dress for success, you will feel better about yourself and have more successful outcomes.

Of course, you needn’t spend a fortune on designer clothes and accessories. Find colors and styles that flatter you to create your style. When people see that you have your appearance put together, they will assume you are in charge of your job too.

Most importantly, this is more about an attitude of confidence than selecting clothing or accessories.

9. Being Honest with Your Feelings

It’s unfortunate and unfair that showing emotion is viewed as a sign of weakness. Women who want to make great strides in the workforce are often expected to shut down their feelings. On the contrary, successful women have found that being true to their feelings has often been an asset.

Are you honest with how you feel, or are you keeping your emotions suppressed? These pent-up feelings may eventually affect you physically, mentally, and spiritually. Give yourself the freedom to be true to your heart.

10. Treating Yourself Occasionally

Did you get a promotion or a rousing success with a project? These are always reasons to celebrate with family, friends, and coworkers. However, you don’t need to wait for a colossal achievement to give yourself a little love and appreciation.

When was the last time you went to a spa and treated yourself to a well-deserved manicure/pedicure combo? Don’t procrastinate, taking some time to be pampered with a comforting massage. When you come home at night, draw a warm bath, light candles, and soak your cares away.

11. You Need To Meditate

There are stressors every day that will cripple you emotionally if you allow them. Thankfully, you can find ways to combat these stressors and be successful in the boardroom and on the outside. Meditation is just one way to clear the clutter and internal chaos inside your mind, and you can learn to let situations that might typically bother you go.

Final Thoughts On the Secretes of Successful Women Who Know How to Stay Healthy

While women have fought for equal rights, being a woman is challenging. Not only do you have the responsibility of being the bearer of life, but you can rule your home and boardroom with pride. By following these 11 tips, you can stay healthy and be ready to tackle whatever corporate America throws your way.

10 Mistakes People Make When Using The Law of Attraction

May 4, 2021 by Power of Positivity

Have you ever wondered why marvelous blessings always seem to drop on certain people’s doorstep? If it were raining delicious vegetable soup, you feel like you’d be standing outside with a fork. It could be that you’re making common mistakes when using the law of attraction.

Various cultures and philosophers have discussed this law for thousands of years. According to an article published by Manifest with Ease, the modern concept of the law of attraction took form late in the 19th century. Madame Helen Blavatsky, a prominent spiritualist at the time, composed the principles of the law. Some contemporary thinkers continued and added to her work over the decades.

The Seven Principles of the Law of Attraction

Although some wording may be different according to which proponent you ask, the basic concepts of this law are the same. It assumes that when your thinking is in line with the Universe, you can manifest things you want in your life. An article published by the Transformation Seekers Guide explains the seven principles for using the law of attraction.

1. Universal Influence

When you consider that the Universe is an infinite web that connects everything, you realize that your energy influences others and events in your life.

2. The Law of Right Action

Think of this law like karma. Whatever you do to others or speak out into the Universe, it will come back to you. This boomerang effect is inevitable, be it for good or evil.

3. The Law of Harmony

Every atom in the Universe vibrates and brings all things into balance and harmony. When you align yourself to this universal frequency, your manifestations become a reality.

4. The Law of Balance

There must be a precise balance between being grateful for your present situation and the desires you want to manifest in the future. Don’t get so wrapped up in the future that you’re oblivious to the present.

5. The Law of Doubtless Desire

The greatest obstacle between you and living your best life is doubt. When you speak your affirmations into the atmosphere, they must be firm and unwavering.

6. The Law of Magnetism

If you consider yourself a giant magnet, think of the energy you put forth and what you attract. The more positivity you radiate, the more favorable your manifestations will be.

7. The Law of Manifestation

Your every word thought, and deed is mirrored in another dimension in the Universe. As soon as the other-worldly mirror receives your affirmations, it reflects the same to you. So, there’s genuinely no limit to what you can have or become.

Common Mistakes When You Use the Law of Attraction

You can’t expect to be an expert when you’re a beginner. Fortunately, the Universe is infinitely patient and compassionate as you learn to manifest your desires. Here are ten common mistakes when using the law of attraction and how you can fix them.

1. Beginning Too Big

You’ve probably heard all your life to dream big and shoot for the stars. Yes, you shouldn’t put limitations on your potential. However, learning how to use the law of attraction takes time, and baby steps are the best.

At first, you’re tapping into the knowledge that the Universe is able and willing to fulfill your heart’s desire. However, it’s common to feel skeptical when you voice an affirmation that’s too big. When the Universe hears you say, “This isn’t going to happen,” then it won’t happen.

The best way to build your trust in the Universe and how this law works is by starting small. Often, novices start with menial requests like seeing a butterfly or having a long-lost friend call. Since you know these are reasonable requests, you have less doubt, and you see results. Then, it’s easier to move on to larger requests.

2. You’re Unsure of Your Request

Remember what it was like as a child in the candy store? You looked through the glistening glass counter at the endless kaleidoscope of sweets. Maybe you changed your mind a hundred times before you could settle on what to buy.

If you’re browsing through a store’s website, you’ll never get anything delivered until you choose what you want. The same principle applies when you use the law of attraction. Nothing is accomplished without a set outcome in mind.

Before you call your petition into the Universe, it’s essential to focus on what you want and the reasoning behind it. You’ll have greater clarity to agree and manifest your desire.

3. You’re Stuck in a Negative Attitude

A study published by the Psychoanalytic Review suggests that people who have a negative attitude can get addicted to negativity at a young age. If you play the victim card by chronically complaining that nothing good ever happens in your life, it can become a self-fulfilling prophecy.

You can use the law of attraction to your advantage. However, you have a better connection with the Universe when you’re more optimistic. Try to change your self-talk to include positive affirmations that attract positive outcomes.

4. Voicing Your Affirmations Incorrectly

As you focus on attracting positive things in your life, remember the importance of affirmations that are worded positively. For example, you may say, “I don’t want to struggle financially anymore.” It’s an understandable desire, but the emphasis is placed on the financial struggle instead of the financial freedom.

Use positive and specific phrases in your affirmations that are rooted in the present. Instead of saying, “I don’t want to be stuck in this dead-end job,” declare, “I have a career that I love.” By changing your mindset, you attract the thing you want instead of addressing what you don’t want.

5. Not Investing in Your Affirmations

It’s a common misconception that using the law of attraction is like having a private genie in a bottle. There’s no “magic” involved that would allow you to sit back and have all your wishes granted without effort. You must do your part as well.

What are your goals when your affirmations become a reality? Having a game plan helps put your desires in perspective, so you know what you must do to achieve them. When you play an active role in your destiny, you’re aligning with the Universe.

6. You’re Not Consistent

Have you ever achieved anything in your life when you applied minimal effort? You can’t expect to get any more than what you put into it. Only when you’re fully committed to agreeing with the Universe will you see the positive results you want.

Don’t be too hard on yourself as you try to overcome this mistake. It takes time and patience to learn how to trust the law of attraction and work with it. Soon, making positive affirmations each day will come naturally for you.

7. You’re Afraid of Change

Like most people, you feel comfortable in the familiar and resist change. However, this resistance can be one thing that keeps you from your best life if you’re hesitant to shift and new opportunities.

When you speak affirmations, be willing to accept the changes and opportunities that come with them. Part of trusting the Universe is knowing that your best interests are at heart. These changes are all part of attracting what’s best for you.

8. You Become an Obsessive Thinker

Another common mistake of using the law of attraction is to obsess about the outcome. It’s like depositing money in the bank and then calling them every hour to ensure your money is still there. Karma doesn’t forget, so you can speak your affirmation and leave it in the best hands.

Instead of chronically worrying if your affirmations will turn out, speak them as they are already accomplished. Focus on how they are benefiting your life as they materialize. Then, you won’t have time for doubt and negativity.

9. You Aren’t Satisfied in Your Life

Of course, you want more satisfaction in your life; else, you wouldn’t try to attract it. However, using the law of attraction without gratification won’t take you far. If you focus on the things that make you unhappy, you’re only going to attract more of the same.

There is a fine line between complacency and gratitude at the moment. Make it a habit of listing at least five things for which you’re grateful every day. You can make it part of your journal.

When you cultivate an attitude of gratitude, you send positive affirmations into the Universe that says, “My life is bountiful and full of people and things I love.” The Universe agrees, and you will begin seeing more blessings of the same.

10. You’re Not Fully Aware of Yourself

Many people sum up self-awareness by using Socrates’ famous quote, “Know thyself.” Using the law of attraction, you’re trying to bring your thoughts and desires in line with the Universe. You can’t do that if you aren’t aware of yourself and your true purpose.

You can become more aware of your feelings and spiritual growth by meditating and keeping a journal. Be brutally honest with yourself, but also be compassionate and give yourself time to heal and evolve. When your life purpose aligns with the Universe, you will see more significant manifestations.

Final Thoughts on Using the Law of Attraction

The plans for your life were established before you were even born. The task of living is to become more self-aware and spiritually open to your destiny. Using the law of attraction properly can open your eyes to manifestations you never dreamed were possible.

Welsh Study Explains How Climate Change Increases Hailstorms

May 4, 2021 by Kristen Lawrence

A new Welsh study found that climate change will likely cause more hailstorms in Australia and Europe. The international review also revealed that hailstorms would become more severe in many regions of the world. The study led by a UNSW Sydney researcher was published in Nature Reviews Earth & Environment.

The review investigated how climate change will affect hail in the future. The study provides a global summary of hail trends from the past and future projections from simulations and models. In summary, the review found that North America and East Asia will see fewer hailstorms. Australia and Europe will have more frequent hailstorms, and severe weather with hail will increase worldwide.

It started with an international collaboration

Researchers from the University of Bern, Central Michigan University, Karlsruhe Institute of Technology, University of Illinois, Colorado State University, and Peking University collaborated.

Lead author and postdoctoral researcher at UNSW Sydney’s Climate Change Research Centre, Dr. Tim Raupach said,

“We came to the conclusion that on balance, the hail threat is likely to increase in Australia, especially in Australia’s south-east including the Sydney area,”

However, the team says present, and future climate change impacts on hailstorms have a degree of uncertainty. Long-term observations and models remain limited in this area of research.

“There’s very high uncertainty when it comes to these predictions, and Australia is particularly of high uncertainty because there are very few studies that have actually looked at Australia.”

The researchers noted many unknowns with hailstorms. Thus, the team wanted to do more studies on climate change’s impacts on the hail. However, they have uncovered a few important pieces of information based on current research.

How changes in the atmosphere will affect hail frequency and severity

In this study, the team investigated how changes in the atmosphere would drive more severe weather with hail. Atmospheric instability, wind shear, and melting of falling hailstones will all change with a warmer climate. While hailstorms will become less frequent overall, their intensity will increase when they do occur.

“We know with climate change that we are going to have more moisture in the atmosphere, and that leads to more instability in the atmosphere, so we expect there will be more tendency for thunderstorms to occur because of this unstable atmosphere,” Dr. Raupach said.

He also said that ice would begin to melt at higher levels in the atmosphere with a warmer atmosphere.

“So as a melting level gets higher, hail that forms high in the atmosphere and falls towards the ground has more time to melt and may indeed melt entirely before it gets to the ground, and you end up with no hail at the surface.”

With climate change, overall wind shear – differences in the wind by height – will actually decrease, Raupach said. However, the other two factors – instability in the atmosphere and melt heights of hailstones – will more strongly impact hailstorms.

“The changes you can expect of these three properties of the atmosphere lead us to expect that hail will be less frequent because there’s more melting essentially in the future,” Dr. Raupach said.

“But the hail will be more severe when it does occur because there will be more instability in the atmosphere which can lead to the formation of much larger hailstones. So when the hail does survive this extra melting, it will be larger and more severe when it does actually hit the surface.”

However, the review found that this generalized prediction would not apply everywhere in the world.

Dr. Raupach said this:

“Regional variability in the atmospheric changes leads to varying hail responses, which is why studies show increasing hail frequency in Europe but decreasing hail frequency in East Asia, for example.”

Why scientists find it hard to measure hail

The study investigated hailstorm trends using previous data from:

meteorological stations
hail pads (sheets that record hail impacts)
media reports

Dr. Raupach said that these trends contained high uncertainty due to the difficulty in measuring hailstorms. Because of their isolated and relatively infrequent occurrence, data is minimal.

“If you put out an instrument to capture [or] measure hail, even in a place where you might expect a lot of hail, you might only get one or two hits on that instrument in a year,” he said.

“If you are trying to look at climate change and long-term trends where you want decades of information, it’s very difficult to collect that kind of information about hail.”

In the review, researchers also gathered information from simulations and model studies that predict climate change’s impact on future hailstorms.

“You can see whether the model actually produces more hailstorms or fewer hailstorms in the future when you change the properties of the model, such as making the temperature higher or increasing the melting level height,” Dr. Raupach said.

However, regular weather models don’t accurately predict hailstorms due to their isolated incidences.

“You need to have a very high-resolution model to actually be able to resolve the size of the hailstorm,” Dr. Raupach said. “There have been a few of these studies, but they are relatively rare, and we need more of them to be able to understand how hail will change in the future with climate change.”

Predicting hailstorm behavior in the presence of climate change

Because of the difficulty in gathering accurate data about hailstorms, researchers recommended changes in methodology in the future. For instance, they believe using hail pads in uncovered hail spots will more accurately record long-term observations. Furthermore, the team recommends using process-oriented studies. This measure helps to understand better how hail forms in clouds and later grow into large hail.

“For example, a topic of current research is whether an increase of aerosols leads to an increase in hail formation or a decrease in hail formation.”

Finally, they suggested studying the economic impacts of hail, taking into account changes in building material, population growth, and crop cycles.

In future research, they suggest utilizing more high-resolution computer models run at high-performance facilities like the National Computational Infrastructure in Canberra.

“As these systems come online, we are able to do high-resolution studies that were previously too computationally expensive to actually run. These models are going to be extremely useful for understanding how hail will change in a warming climate.”

Final thoughts: study reveals that climate change will increase the severity of hailstorms

A recent Welsh study found that climate change will cause more frequent, severe hailstorms in some locations worldwide. However, not all areas will see the same impacts. In East Asia and North America, for instance, hailstorms will diminish in frequency. In Australia and Europe, scientists expect more persistent hailstorms, while hailstorms’ severity will increase worldwide. However, scientists still need to do more research to understand better how climate change affects hail.

15 Money Affirmations to Help Make Wise Financial Decisions

May 3, 2021 by Sarah Barkley

While money isn’t everything in life, it does make a difference in all aspects. With money affirmations, you can make it a habit to think positively about money, which will help you make better financial decisions. If you can make better choices with your money, you will experience a freedom that comes no other way.

When you think negatively about money, you are likely to make bad financial decisions. These choices can hold you back in life, preventing you from paying your bills on time or causing you to miss out on opportunities. With a positive outlook on money, though, all of that can be different.

Using money affirmations can help you shift your mindset, helping you to make better financial choices. You will find comfort in your ability to pay all of your bills and pay for all of the things you need in life. Plus, you will have the money to experience new things in life, too.

All of this can help you live a more fulfilling life without stressing about money. You can keep your finances on track, stay positive, and build your wealth.

Fifteen Money Affirmations to Help Make Wise Financial Decisions

Remember the power of positive thinking and the effectiveness of money affirmations to help you succeed.

1. I am disciplined enough to make wise financial decisions all of the time.

Give yourself some credit because you can be disciplined if you use this money affirmation each day. It will give you the confidence and the right mindset to turn away from unwise decisions. Believe in yourself as you repeat this phrase, and you’ll have an easier time making the best choices.

2. I choose to consider every purchase before I make it and spend my money wisely.

Try not to make rash decisions when it comes to your finances. Instead, take the time to think every purchase through before you make it. You might find that you often change your mind and decide not to spend the money, helping you save quite a bit.

If you still can’t stop thinking about what you wanted to buy, then go for it as long as you can afford it. As long as you give yourself time to think it through, you can be confident that you made the right choice.

3. I think positively about money because negative thinking doesn’t get me closer to my goals.

Ensuring positive thinking will help you reach your financial goals quicker. Negative thinking, on the other hand, will hold you back and cause you to limit yourself. If you find that you are thinking negatively about money, use this affirmation until you change your thought process.

Focus on the good things, even if you feel like you aren’t moving along quickly enough. When you focus on the positives, you will find that progress comes easier and quicker, too.

4. I use my money for bills and other priorities.

When you feel tempted to spend frivolously, use this money affirmation to talk yourself out of it. Try to limit your spending to things you have planned for and especially for your bills. If you allow yourself to overspend on other things, you might come up short when it’s time for scheduled payments.

5. I am working hard to increase my income.

With an increase in your income, you will open yourself up to many new possibilities. You can save more, pay down debt, and do things you have always dreamed of. Allow yourself to get to this point in life by putting in the hard work that it takes.

Of course, you will be tempted to slack once in a while, but try to avoid giving in. Use this money affirmation to refocus and stay on track.

6. I deserve financial stability, and I can make it happen.

Always remember that you deserve to live a financially stable life. Your time shouldn’t be overshadowed by looming bills and financial setbacks. Use this affirmation to remind yourself of all that you deserve and to encourage you to make it happen. Whether it’s through saving wisely or finding new ways to invest, making informed choices is key. For example, exploring beste casino’s zonder cruks might be tempting for those seeking alternative opportunities, but it’s crucial to weigh the risks carefully, especially in unregulated environments.

You already have everything that it takes to become financially stable. Use your willpower, strength, and wisdom to make good financial decisions.

7. I am consistent about tracking my expenses.

Tracking your expenses can help you see the areas you are spending too much money on. By making it visual, you will see that all of your little spending quickly adds up. Seeing the numbers this way can help you cut back on overspending, and it can help you budget more accurately.

8. I know that financial decisions can change my life for the better.

Every money decision you make right now changes your future. You are the only person that can decide if the changes will be for the better. Be wise right now so that you have financial security in the future.

Instead of indulging in things that you don’t need when you feel like spending, set that money aside. Seeing your savings account grow will give you more satisfaction than any material item could.

9. I am good at following my budget.

When you convince yourself that you are good at following a budget, you will become better. With a little encouragement and confidence, you will find that you make better decisions regarding money. Believe in yourself, and then everything will work out the way you want it to.

10. I can reach financial freedom.

Have faith that you can reach all of your financial goals. If you want financial freedom, use this affirmation each day, and you will find that you are getting closer. When you know that you can do something, you will be more open to new opportunities that allow you to reach your goal.

The more often you repeat this money affirmation, the better off you will be financially. Your mind will take your words as truth and be on the lookout for opportunities and experiences.

11. I control my finances, and my money doesn’t control me.

Stay in control of your money because that is the only way to make wise financial decisions. If you let the money control you, then you will find that you never have enough. It will leave you scrambling and stressed out each time a financial responsibility occurs.

12. I can earn enough money to create a comfortable life.

There is no limit to the amount of money you can earn, and you are the only one that can decide. It is all about what you are willing to do and how hard you try. Some people are content with staying at a job that doesn’t offer advancement, but that lifestyle isn’t for everyone.

If you are one of those that want to consistently earn more money, use this affirmation each day. It will help you stay on the lookout for new opportunities. Plus, it will give you the determination that you need to find ways to increase your income.

13. I am not scared when I think about my finances because I have a plan.

Having a plan is the best thing you can do when it comes to your finances. When you know that a payment or obligation is coming up, create a plan. Have a plan for potential emergencies, too, so that they don’t blindside you.

With a plan, you will notice less stress regarding your finances. This money affirmation will encourage you to solidify your plan so that you can find comfort in it.

14. I know that the financial decisions I make now affect my life later.

This reminder will help you avoid unnecessary or frivolous spending. Every time you buy something, it takes money away from your future. Envision the life you want to live later on, and remember that the financial decisions you make right now can make or break your vision.

15. I will have more opportunities if I am financially wise.

You need financial security if you want to take calculated risks to increase your income. Plus, you can be open to bettering yourself in other ways if you aren’t overwhelmed by financial stress. Make the best decisions that you can when it comes to your money, and you can accept better opportunities later on.

Final Thoughts on Money Affirmations to Help Make Wise Financial Decisions

There will always be temptations when it comes to spending money, but you can overcome that. Use these money affirmations to help you make wise financial decisions even when being tempted. These positive statements will help you stay on the right track, ensuring your financial well-being later on.

Keep your financial goals in mind so that you can stick to your budget. Modify these money affirmations to your specific needs, and repeat them each day. The positive statements can make all the difference when you are working to keep your finances on track.

Think positively about money, and you will have an easier time looking for the good things about it. Use these money affirmations each morning to help you get started on the right path each day.

9 Healthful Benefits of Eating Gluten-free Sorghum

May 3, 2021 by Power of Positivity

Are you searching for natural food that is healthy, versatile, and flavorful? Then you’re bound to love sorghum.

Not only is this ancient grain loaded with nutrients and fiber, but it’s also gluten-free.

Perhaps your only familiarity with this grain by seeing it as a bottled syrup in the grocery store. This tasty and nutritious syrup comes from grass that’s related to bamboo, fescue, and lemongrass.

Since this grain tolerates long seasons of drought, it’s often cultivated in arid climates that get minimal rainfall. Much of the world’s supply comes from African nations, where it’s a staple crop. It’s also a significant export harvest for warmer regions of the United States.

Historical Attributes

This grain has a history that goes back at least 8,000 years BCE in Ancient Egypt, says an article published by the Kansas Farm Food Connection. Over the centuries, its cultivation spread across the world, including North America. In fact, states the article, Benjamin Franklin may have been the first to write about using the grassy plant for making brooms in the colonies.

The article also mentions that Kansas is the leading grower of this grain. Not only is the grain and its products used for human food, but it’s also used to feed farm animals and for producing ethanol.

Do you live in a warm climate and have moderate sandy soil? You can grow this lovely grain as quickly as you can, corn or wheat. It’s an annual that starts from a seed, and you can raise as much or as little as you like.

In syrup form, it creates a dark, thick, sweet nectar that’s similar to molasses. However, these syrups have different taste profiles and derive from different plants. Molasses is processed from the sweet juices of sugar cane plants, and the other comes from grain.

Preparing the Various Types of Sorghum

This healthy plant can be prepared in many ways, not just as the perennial syrup in the baking aisle. Did you know different cultivars have grain in four different colors? You can find the grain in yellow, white, red, or black.

It’s a versatile grain that can be enjoyed whole or ground into flour or thick, sweet syrup. Either way, you can incorporate a form of the grain into some yummy and nutritious recipes. It’s the perfect complement for savory or sweet dishes.

You’ll also be glad to know that preparing this hearty grain is just as simple as making rice or any other of your favorite morsels. If you buy the whole grain or rounded variety, also called pearl, you have many preparation options. You can make it on your stove, in a pressure cooker, slow cooker, or even your rice steamer.

Feel free to use this satisfying verdant in any of your whole-grain dishes. It has a subtle fragrance and a pleasant al dente texture. Its flavor is light and neutral, and it’s ideal for mixing into a fresh salad, soup, casserole, or a stand-alone side dish. You can even pop it on the stove like miniature popcorn.

You can also enjoy this plant in its processed forms, such as syrup and whole-grain flour. Many gluten-free mixtures in the store contain flour made from this grain. It makes mouthwatering gluten-free goodies like cookies, bread, and muffins. Just remember to enjoy them in moderation.

Nine Health Benefits of Consuming Sorghum

A publication from the Whole Grains Council recommends that you have at least three servings of whole grains each day, totaling about 48 grams. In addition to being tasty and inexpensive, sorghum provides this recommendation and beyond. Here are nine health benefits for you to consider.

1. Provides Plenty of Antioxidants

A study published by Phytochemistry found that this grain is a significant source of antioxidants. These naturally occurring phytochemicals protect your body’s cells from the damage of free radicals. In doing such, says the study, it’s possible to reduce your chances of developing common diseases.

The study also mentions that the tannin in this grassy plant may lower your chances of obesity. This may lead to better heart health. It can also make you less prone to obesity-linked diseases like diabetes, high blood pressure, and certain cancers, per the study.

2. Sorghum May Reduce Inflammation

If you have inflammation in your body, it may be a prime source of pain and certain diseases. According to an article published by the Journal of Medicinal Food, the phytochemicals found in specific cultivars have anti-inflammatory properties. It suggests that a healthy diet including this grain may help reduce inflammation and predisposition for diseases in your body.

3. Punch of Protein

Are you trying to include more healthy protein into your daily meals? Here’s a tasty grain product that may help. It’s especially beneficial for vegans or vegetarians who need high protein alternatives to meat.

Just a half-cup of this ancient food provides 11 grams of protein, says a publication from Nutrition Value. This serving would make 22 percent of your daily recommendation for protein, quotes the source. Even if you are trying to eat less meat, it’s an excellent source of plant protein.

4. Pump Up Your Iron

Your body couldn’t function without iron, an abundant mineral in many foods. It helps your blood cells transport oxygen more efficiently and boosts your immune system.

Do you want to maximize your daily iron intake? This grain is a delicious way to do it. If you have a diagnosed iron deficiency, making it part of your diet may bring your body back into balance.

5. Full of Fiber

Ancient grains and cereals are some of the best sources of fiber you can eat. Fiber provides the bulk material that moves nutrients through your digestive tract. A table published by the USDA states that a half cup of this grain provides 6.7 grams of beneficial fiber.

6. Good for Your Heart

Your heart needs several vitamins and minerals to stay healthy, and this grain can provide them. Some of these heart-healthy substances include potassium, magnesium, and fiber. These nutrients may help lower your blood pressure and cholesterol, which in turn can reduce your risks of cardiac problems.

7. May Stabilize Glucose Levels

Not only does this grain’s high fiber content benefit your digestive system, but it can also help you manage your blood glucose levels. The fiber acts as a filter and keeps ingested glucose from entering your bloodstream at once. With this gradual entrance, your blood glucose level can be steady instead of spiking and dropping.

8. May Help Lower Cholesterol

If you have problems with high cholesterol, consider adding this grain to your diet. Its abundant fiber latches on to excess cholesterol molecules and keeps your bloodstream from absorbing them. You may see a difference the next time you have your cholesterol checked.

In addition to beneficial fiber, it contains plant sterols that may further reduce your cholesterol absorption, especially the harmful LDL type. Plant sterols are also found in other whole grains, like rye and oats. It’s a tasty way to lower your cholesterol and minimize your risks of cardiovascular disease.

9. Sorghum Is Celiac Disease-Friendly

Have you or a loved one been diagnosed with celiac disease? According to an article published by the National Institute of Diabetes, Digestion, and Kidney Diseases, people with celiac disease can’t ingest gluten because it wreaks havoc on their small intestines. If they eat anything with gluten, they battle painful bloating and diarrhea and can’t absorb vital nutrients.

Unfortunately, gluten is the main protein in whole grains like wheat and rye. So, many baked goods are off your menu if you have celiac disease. The good news is that sorghum is a whole grain that is naturally free of gluten and can be used safely in many of your favorite recipes.

Possible Risks or Side Effects of Consuming Sorghum

Most people can incorporate this delicious grain into their diet without any problems. However, you may need to keep your intake moderate if you have sensitivities to potassium-rich foods. It’s something to discuss with your medical provider or a registered dietician.

Potassium is an essential electrolyte that keeps your muscles healthy and strong. Any excess potassium you consume is usually flushed out harmlessly through your kidneys. But your kidneys may not do complete flushing if you have chronic kidney disease, so the potassium can build up to dangerous levels.

Two servings or less of this grain may keep your potassium at a safe level. However, overeating can raise your potassium levels and threaten your health. Such a condition could cause a heart attack.

Final Thoughts about the Benefits of Eating Sorghum

Sorghum and its processed products offer health benefits that are hard to ignore. Whether you have gluten intolerance or you need a boost of nutrients and fiber, this plant may be your answer. Talk to a registered dietician to discover more exciting ways you can incorporate it into your healthy diet.

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