If you’ve been feeling burnt out lately, why not relax with these stress relief teas? They will help ease your mind and soothe your nervous system, making it easier to manage stress. Some people enjoy relaxing teas before bed, but you can also have them in the morning instead of coffee. They will give you energy without making you feel jittery and frazzled like coffee does.

No matter what time of day you enjoy these teas, you’re sure to feel the benefits. Below, we’ll share four different stress-relief tea recipes to help you unwind.

How to Make Stress Relief Teas, 4 Ways

Let’s make some tea!

cardamom tea

What you’ll need:

  • Cup or mug
  • Measuring spoons
  • Measuring cups
  • Whisk
  • Large pot
  • Gauze
  • Tongs
  • Metal tea bag infuser
  • Electric mixer (If you don’t have a milk frother)

1 – Matcha stress relief tea

Matcha offers a calming boost of energy, improving your focus without taxing your nervous system. Many people say that matcha actually helped them give up coffee, and they feel better since making the switch. Making this tea only requires a few simple ingredients.


  • 1 1/2 tbsp matcha powder
  • 1 tbsp hot water
  • One tbsp maple syrup
  • A cup of frothed milk

To make this tea, measure the matcha, hot water, and maple syrup and pour it into a cup. Whisk the ingredients until fully combined. Next, pour the frothed milk on top and use a spoon to even it out. Then, sprinkle a bit more matcha powder on top and stir. Enjoy!

2 – Decaf herbal stress relief tea

If you have a cold or need an immune boost, this tea is just what you need. It contains powerful herbs which can help fight colds and lower inflammation. Making this stress relief tea requires more effort than the first recipe, but your health is worth it.


  • 2 cinnamon sticks
  • 1 tsp cardamom
  • 1/2 tsp whole cloves
  • 1/2 tsp fennel seeds
  • 10 black peppercorns
  • 1-inch fresh ginger, sliced
  • 2 cups milk
  • 1 tbsp honey
  • 2 bags decaf black tea

Start by grabbing two sheets of gauze, laying one vertically and the other on the top horizontally. Place the cinnamon sticks, cardamom, whole cloves, fennel seeds, peppercorns, and ginger in the middle of the gauze. Now, grab the ends of the gauze and pull them together to create a teabag. Tie up the bag with a piece of twine or string.

Pour two cups of milk into a large pot and add the honey. Add the two bags of decaf black tea and your bag of herbs. Bring to a low boil and steep for 10 minutes. Remove all the bags from the milk, and pour yourself a mug of this herbal stress relief tea. Top with frothed milk and cinnamon if you like and enjoy!

stress relief tea
3 – Lavender earl grey stress relief tea

Earl Grey, also known as bergamot tea, can help lower blood pressure, which can help you feel calmer. It also contains tons of antioxidants that help reduce oxidative stress and lower disease risk. Lavender is widely known for its ability to ease stress, anxiety, and depressive symptoms. It can also help you drift off to sleep if you have insomnia or can’t fall asleep.


  • 1 1/2 tbsp of fresh, loose leaf earl grey
  • 1/2 tsp lavender, also loose leaf
  • 1/2 cup hot water
  • 1 cup frothed milk
  • 1/2 tsp vanilla
  • one tbsp maple syrup

This tea is simple and requires a mug and metal tea bag infuser. Scoop the earl grey and lavender into the infuser and place it in a mug. Pour the hot water on top and steep for seven minutes. Next, pour in hot frothed milk and drizzle 1/2 tsp of vanilla and the one tablespoon of maple syrup on top. Stir to combine the ingredients and enjoy!

4 – Lemon ginger turmeric stress relief tea

This tea contains the most potent ingredients for lowering inflammation and stress. Ginger, turmeric, and lemon all have antioxidants that boost the immune system and help ease tension. This stress relief tea can ward off colds and also aid in healthy digestion.


  • 4 cups water
  • 2-inch fresh ginger, sliced
  • 1/2 tsp turmeric powder
  • 1/2 juiced lemon
  • Slice of lemon for garnish

Pour the water into a large pot and add the ginger, turmeric powder, and lemon juice. Cover with a lid and bring to a boil. Pour into a mug and add a slice of lemon for extra healing benefits!

Bonus tip: Here’s how to froth milk without a machine

Pour milk into a pan or pot on medium-low heat. Use an electric mixer to whip air into the milk for five minutes. Remove from heat when fluffy and warm.

We hope you enjoy these stress relief tea recipes to help you relax after a hectic day. All of these teas will not only help you unwind, but they also can help boost your immune and metabolic systems. When you lead a fast-paced life, your health often takes a backseat to your responsibilities. This leaves you vulnerable to getting sick, but these stress relief teas can help restore health.

You can easily buy tea at the store, but we feel that making it yourself adds to the relaxing effect. Having a daily tea-making ritual in place can help you unwind to enjoy the tea even more!

stress tea
Final thoughts on making stress relief teas that will help calm your mind in a busy world

Everyone seems stressed out these days, but drinking tea can help take the edge off. It may not solve all your problems, but it can relax you after a long day at work. You can even make these teas in the morning before you start your day to improve your mindset. Herbal teas have so many significant benefits beyond just reducing stress, so we hope you’ll try these stress-relief teas! If you make them, let us know what you think in the comments.