Today, women are holding their own and smashing the glass ceiling in the workforce. Maybe you are one of the many females who wear many “hats” with dignity and success. What is the secret behind successful women?
War and Peace
During World War II, thousands of young men were drafted to fight in the war efforts overseas. It left many domestic jobs vacant that were crucial for producing goods and services at home. So, women of all ages rolled up their sleeves and worked in factories and other traditionally male-dominated positions.
These “Rosie the Riveters” showed America that women could do just as much as men. After the war, soldiers returned and resumed their place in the workforce. However, many women had their taste of freedom and success and stayed at their jobs while raising families.
During the turbulent era of the 1960s, women struggled endlessly for equal rights and equal pay. In 1972, the Equal Rights Amendment was created to help ensure that people were treated the same regardless of their sex. Since that day, things have continued to progress as women are more successful than ever, and they truly can do or be anything they want.
Whether going to a corporate job on Wall Street or handling the lessons at a local school, women need to stay in top shape mentally and physically. What tips do the successful women do that put her at the head of her class? She needs to be on top of her game, so she does these 11 things.
1. Identifying and Kicking Unhealthy Habits
Even the most successful females can be prone to a bad habit. Unfortunately, stress is a byproduct of success, and some of the ways you cope may be bad for your health. According to an article published by National Center for Complementary and Integrative Health warns that stress can cause adverse effects on your physical and mental health.
You need optimal health to continue with your success, so kicking bad habits is a must. Whether it’s substance abuse, smoking, overeating, or shopping too much, you can beat it. Some of these habits can be efficiently treated by working with a mental health provider.
2. Following a Healthy Diet Plan
No matter what your career or calling, you need a strong, healthy body to continue. It’s not easy to juggle a family, career, and other social obligations. Like most successful women, you know that time is a precious commodity. Often, you get too busy to pay attention to your eating habits.
It’s all too easy to get in a hurry at work and grab some quick junk food from a vending machine. If you are on the road a lot, the greasy gas station pizza and drive-thru burgers can quickly add on the pounds.
The best success you can have is to manage your lifestyle and eating habits. Keep healthy snacks packed at work for those afternoon hunger pangs. When you make a road trip, pack a small cooler with nutritious snacks and drinks.
Talk to your primary healthcare provider or a registered dietician about a meal plan that’s right for you.
3. Keeping a Daily Workout Routine
Women who lead successful lives know that exercise keeps their bodies working optimally. Do you get enough exercise each day? An article published by Health Capsule recommends that you get at least 150 minutes of moderate exercise every week. If you divide that by seven days, it’s about 20 minutes a day.
You don’t have to spend big bucks and hours in a gym. Walking and at-home weight training can benefit your body. If you need some ideas, you may consider hiring a personal trainer to develop personalized workouts for you.
4. Being Diligent with Your Periodic Checkups
If you’re too busy to be concerned about your health, then you are too busy. It doesn’t matter if you are the most successful female in the world if it costs your life. Some serious health conditions don’t have symptoms, and a medical exam can only detect them.
Talk to your primary healthcare provider about the recommended checkups you need and how often. They usually go by your age and medical history. If you have a history of specific conditions like cancer or diabetes, you may require checkups more often.
5. Reducing Inflammation in Your Body
Did you know that inflammation can be the root cause of many diseases and disorders? An article published by the Harvard School of Medicine explains that there are two types of inflammation. Acute inflammation is from a sudden injury or sickness, while chronic inflammation can trigger a serious health condition.
Most of the time, you can have chronic inflammation without any signs or symptoms. Simple blood tests can measure components in your blood that points to chronic inflammation, per the article. It also suggests that diet and exercise may help reduce inflammation throughout your body.
Take an example from other successful women and be a winner in your eating habits, too. Maybe you have modified your diet to include nutritious whole foods and plenty of water. To nip cravings, you may also buy a few reduced-calorie versions of some of your favorite treats.
However, there is such a thing as having too much of a good thing. Even fruits and vegetables have calories. Plus, some of those reduced-calorie foods sneak in a lot of fat and questionable sugar substitutes.
As a busy person, you may cringe at the thoughts of researching every meal you eat to record the calories. Fortunately, many apps are available for smartphones or your computer to automatically do the math for you. Just scan in what you eat, and it tracks the calories. Consult a registered dietician to figure the proper daily calorie intake for your specific needs.
7. Getting The Sleep You Need
Being a success often requires long hours of work and sacrifice. Understandably, you might feel like a zombie every day. A report published by the American Sleep Apnea Association states that at least 11 percent of Americans don’t get enough sleep each night.
If you want to feel and work your best, you need to get the right amount of sleep. Do you have dark rings around your eyes, feel sluggish, and hammer the caffeine daily? Maybe you have a sleep disorder that a healthcare provider should address.
8. Dressing the Part
You only have one chance to make an excellent first impression. When you look at yourself in the mirror before work, do you see a smartly dressed woman with a smile and determination in her step? When you dress for success, you will feel better about yourself and have more successful outcomes.
Of course, you needn’t spend a fortune on designer clothes and accessories. Find colors and styles that flatter you to create your style. When people see that you have your appearance put together, they will assume you are in charge of your job too.
Most importantly, this is more about an attitude of confidence than selecting clothing or accessories.
9. Being Honest with Your Feelings
It’s unfortunate and unfair that showing emotion is viewed as a sign of weakness. Women who want to make great strides in the workforce are often expected to shut down their feelings. On the contrary, successful women have found that being true to their feelings has often been an asset.
Are you honest with how you feel, or are you keeping your emotions suppressed? These pent-up feelings may eventually affect you physically, mentally, and spiritually. Give yourself the freedom to be true to your heart.
10. Treating Yourself Occasionally
Did you get a promotion or a rousing success with a project? These are always reasons to celebrate with family, friends, and coworkers. However, you don’t need to wait for a colossal achievement to give yourself a little love and appreciation.
When was the last time you went to a spa and treated yourself to a well-deserved manicure/pedicure combo? Don’t procrastinate, taking some time to be pampered with a comforting massage. When you come home at night, draw a warm bath, light candles, and soak your cares away.
11. You Need To Meditate
There are stressors every day that will cripple you emotionally if you allow them. Thankfully, you can find ways to combat these stressors and be successful in the boardroom and on the outside. Meditation is just one way to clear the clutter and internal chaos inside your mind, and you can learn to let situations that might typically bother you go.
Final Thoughts On the Secretes of Successful Women Who Know How to Stay Healthy
While women have fought for equal rights, being a woman is challenging. Not only do you have the responsibility of being the bearer of life, but you can rule your home and boardroom with pride. By following these 11 tips, you can stay healthy and be ready to tackle whatever corporate America throws your way.