Weekly tips, affirmations, and small actions to feel your best.

Artist Preserves Culture and Heritage in Miniature Art

Pui Wan, a miniature artist from Malaysia, aims to preserve her heritage and culture through her stunning creations. She spends hours, sometimes days, meticulously crafting tiny versions of everyday products and scenery. For Pui, it’s not just about preserving her heritage but following her passion in life. While she graduated with a degree in mechanical engineering in 2014, Pui decided to create miniature art full-time instead.

Today, Pui runs a successful Etsy shop and creates commercial, custom-made artwork as well. She’s also been featured in several media outlets, even giving a TedTalk about her life’s work in 2018. Recently, she appeared on Ryan Reynolds’ show called “Ryan Doesn’t Know,” where she taught him how to make a mini hairdryer!

Her work appeals to visitors and natives alike. It gives foreigners a glimpse into Malaysian culture while creating a nostalgic feel for the locals. Pui’s work brings the world together in a way because it reminds people to preserve their culture, whatever that might be.

Pui enjoys the fact that her artwork keeps her childhood memories alive and pays tribute to her heritage. It’s a way to capture life’s sentimental moments and allow people to relive fond memories. Perhaps the most fantastic part of her story is that she’s entirely self-taught. She got into the craft years before graduating and carried her love for miniature art through college. It simply took reading a book about the art form to capture her interest forever.

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A post shared by Pui Wan Lim (@picoworm)

“I first stumbled upon miniature art from a book, and that book is teaching how to make miniatures,” Pui said. “It was about 2007, and I was quite young; I was immediately obsessed with it because I was quite surprised and didn’t know we can turn something so small.”

Preserving heritage and telling stories through miniature art

Pui creates a large assortment of dioramas and objects, from houses to workshops to food stalls. Her creativity seems to have no bounds! It’s inspiring to watch her artwork come to life and seeing the intricate details involved in the process. It certainly requires a lot of patience and dedication to making the miniature art, and Pui makes it look effortless!

Some of her greatest accomplishments include the following creations:

  • A scissors sharpening shop. She decided to interview a local man who used to run his store. He’s retired now, but people still seek him out to sharpen dull scissors. After learning the details about his shop, she created a beautiful replica of the craftsman’s store. It includes work tables, tools, machinery, and other items you’d find in a scissors sharpening store.
  • A barbershop. While the shop closed in early 2020, its memory lives on in the mini art replica created by Pui. It includes the classic barber chairs, hairdryers and shampoos, and even a clock on the wall. She brought it to the shop before it closed, and the resemblance between the two is remarkable.
  • An old coffee shop. On her website, Pui describes visiting a local coffee shop hidden away from the chaos of the city. It’s located in an alley where her sister took her wedding photos. After she visited the shop, Pui fell in love with the scenery and decided to recreate it. The alley has since been reconstructed, but Pui preserved the culture and heritage of the area in her work. It’s complete with vintage-style Malaysian architecture and doors and tables, artwork, coffee cups, and breakfast foods. She says: “This work contains the art of building structure from our ancestors and the memories among the neighborhoods.”
  • A home and garden. A man asked Pui to construct a replica of his parents’ home since they lived far away from him. It contains all the luxuries of home, including furniture, outdoor plants, and even family pets!
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A post shared by Pui Wan Lim (@picoworm)

Process of creating the miniature art

Much of Pui’s creations are handmade, and basic tools used include foam boards, wood, plastic, and paper. She also utilizes tiny paintbrushes, paints, and wire to create color and texture. Pui takes advantage of paper scraps as well to make the scenes realistic. After all, most cafes, homes, and shops have newspapers, magazines, and menus lying around.

“As a handmade artist, I love to try to make something by my hand without using [a] laser cut machine or 3D printer,” Pui says. “Because sometimes I think it’s good to challenge yourself and train yourself to make something that you have never made before.”

She aims to capture the essence of every business, scene, and home she creates. Pui pays great attention to detail, making sure to label all food items and bottles accurately. It takes great precision and willpower to construct the miniature art. But, being able to portray her heritage makes it all worth it. She follows a certain process to make the miniature art, which helps keep the work streamlined and efficient.

“Most of the time, we have to start working on the basement first, the foundation. Then, we will go on to make the structure of the building like the walls, the ground, the roof – stuff like that. You know, we have dirt and dust on the ground, we have stains on the wall; so all these things are a crucial element to make the scenario more realistic,” she says.

miniature building materialsFinal thoughts on the artist preserving her culture and heritage with mini art

It’s believed that miniature art dates back to the 16th century, when the genre first became popular. Artists back then started to create paintings and sculptures at a smaller size and reduced scale. Nowadays, the art form has become more mainstream, and there are even annual shows held around the world for artists to showcase their work.

Some artists create small paintings or engravings, but Pui focuses on sculptures and scenery. She says the art allows her to reminisce on her childhood and keep her heritage alive. The world is constantly changing, but art makes it possible to preserve memories for a lifetime.

8 Behaviors That Unmask Abusive People (and how to avoid the trap)

He’s your prince charming, or she’s your baby doll, yet you don’t know someone until you’ve been with them for a while. The “honeymoon” phase of any relationship brings out the best in everyone. However, abusive people often hide behind a façade and can make you think they’re the ones you’ve been waiting for your whole life.

How do you go from being so in love and wanting to spend every waking moment together to abuse one another physically and verbally? For some, it’s an altercation or disagreement over a simple matter that brings out the inner monster. However, others watch things change and spiral out of control over time.

These Eight Negative Behaviors Reveal Abusive People

Women are predominantly the victims of abuse, but this is not always the case. According to a study conducted by Mankind Initiative, one in four women will be victims, and one in six men. It’s easy to see that this is a very prevalent issue for men too. Sadly, it’s not easy to spot an abuser, as they look like everyday people.

The real issue is that by the time you spot abusive people, they’ve already entangled you into their web, and you’re doing their bidding. Here are some ways that you can help to spot abusers and save yourself the heartache.

1. Abusive People Are Irritable and Moody

abusive peopleIt’s hard to gauge their mood because one minute they love you, and the next, you’re the scum of the earth. They blame you whenever things go wrong, and it seems you’re the cause of much drama. They need a scapegoat so that they can rid their guilt.

Someone who is an abuser will do things to hurt you physically and emotionally, and they will apologize for their misdeed later. A genuine relationship is where you tell each other how important you are to one another each day.

If someone is in love with you, they will retain those feelings no matter what happens. When someone picks and chooses the days they have feelings, it’s toxic. You don’t have to walk on eggshells with anyone, so you must love yourself enough to get out.

2. They Have Extreme Jealousy

A little bit of jealousy in a relationship is a good thing. You want your spouse to be eager to fight for you and don’t want anyone else to flirt. However, extreme jealousy takes things to a whole other level.

According to Psychology Today, extreme jealousy is morbid and pathological. It believes that you have possession over a person. Berit Brogaard D.M.Sci., Ph.D. explains in this article that it’s an irrational emotion and comes with mental health concerns.

Someone who is pathologically jealous is dangerous. They will do anything in their power to keep someone from having their partner, even murder. The core of this issue is typically over conceivable sexual unfaithfulness, but it’s usually the one pointing the finger that has the problem.

3. Abusive People Use Gaslighting Tactics

Gaslighting tactics are one of the most preferred methods to use for an emotional abuser. These tricks allow you to mess with someone’s mind, and it’s so subtle they don’t recognize what’s happening. The abusive person can make you doubt yourself, your actions, and even things you’ve said.

Since they can mess up your reality and cause you to believe an alternative version of any issue, they’re dangerous. Eventually, you will stop trusting your judgment and may even think you’re losing your mind. Sadly, they camouflage themselves as a do-gooder, but their false help is going to send you over the edge.

4. An Abusive Person Will Demand You Check In

You go to visit your parents. You’re enjoying a nice dinner with your folks when your phone rings. It’s your spouse; they’re angry because you didn’t check in to let them know you arrived. It’s only been an hour since you left the house, but already the calls are starting to flood in.

Throughout the evening, you can’t enjoy yourself. The calls and texts come every 15 minutes or so. They want to keep tabs on you, even at one point wanting to talk to your mother to verify that you’re with her. They don’t trust you, and making you check in constantly is a way to control you.

While it’s acceptable to tell your partner you’ve arrived safely, it’s never okay for them to control the evening worrying about your whereabouts. This person doesn’t trust you, and it’s not your issue; it’s theirs.

thankful for a new day5. Their Thinking Is All or Nothing

Someone who thinks in terms of right or wrong misses the small nuances in life. Have you ever heard the saying that it’s their way or the highway? They can’t fathom that someone else might have the answer or an opinion on a matter.

This person likes to control things, and if you challenge them with your views, things can get nasty. This person probably believes that seeing anything in shades of gray is only making excuses. Though this individual appears to live by a high moral compass, it’s only an act.

6. They Use Their Affection as A Weapon

When you don’t behave or do what abusive people want, they will likely withhold affection. They like to punish their victims, and the easiest way to accomplish this is by withholding intimacy and affection. The intimate matters in a relationship should never be used against one another.

Sure, there are times when one party doesn’t feel like romance, but this type of withholding is different. If you don’t do what they want, they will stop speaking, won’t hug you, refuse to say, “I love you,” and might even sleep on the couch. It’s a way of control that you don’t have to subject yourself to.

7. Abusive People Like to Pick Fights

Abusers are particularly good at starting an argument with you for no good reason. They don’t care who wins or loses the fight; they want to provoke you to anger. You may find that you tiptoe around them because you don’t want to start an argument.

If you must live in fear, then you’re not living. Consequently, in these situations, you will likely end up apologizing to settle the issue. In most cases, you have no reason to be sorry.

8. They Love to Humiliate You

Verbal abuse is not okay. Sadly, someone who is abusive physically and emotionally often starts with verbal slams. They may say things in jest, trying to play it off as a joke, but it’s not funny if they’re saying something to hurt or discredit you.

These comments may be in public when others are watching, or they may be behind closed doors. It’s easy to see they don’t respect you, and they think of you as inferior to themselves. Sadly, even if you get upset, ask them to stop, or threaten to leave, most won’t stop.

Seven Things You Can Do If You’re a Victim of Abuse

If you didn’t see the warning signs, and now you’re in a horrible situation, you do have a few things you can do. Many times, folks in these situations feel helpless and don’t know which way to turn. Here are some things you can do to get help.

  1.  Leave! Even if it means that you take only the clothes on your back, it’s better than staying in an abusive situation.
  2.  Confront the abuser and ask them to get counseling and help, or you’re leaving.
  3.  Most cities across this country have some protection set up for those in domestic violence situations. By calling 1-800-799-SAFE, an advocate can help you get to safety. They’re open 24 hours a day and seven days a week for your protection.
  4.  Ask a loved one or friend to help you get out. You may need to do this when the other person is at work or away for a few hours.
  5. Call the local police department for help. Make a report of any abuse that leaves marks on you. If they threaten to kill or hurt you, then make sure it’s down in a statement.
  6. Document everything! Should you ever need to go to court, having pictures and statements from events will go well in your favor?
  7. File a Civil Protection Order against them. Most states have free legal services that will help you to file a CPO against someone who hurt you. This paper will allow an officer to arrest them if they come within five hundred feet of you.

abusive peopleFinal Thoughts on Spotting Abusive People and Unmasking Their Deception

When dealing with abusive people, you always must be two steps ahead. The best way to prevent a situation like this is to be proactive in unmasking behaviors that make you uncomfortable.

If you watch closely, abusive people will mess up. Before you start exchanging keys to your home or asking them to get married, you need to get to know someone. Long engagements are often favorable as it gives your special someone a chance to show their true colors.

According to National Statistics, every minute across this country, 20 people are abused by someone they love. The numbers are too high to ignore, and if you need help, there are resources available.

Awesome Guy Takes the Global Skimboarding Scene by Storm

Adrien Raza is a professional skimboarder and four-time European Champion in the sport. Skimboarding is similar to skateboarding. Only participants glide over water instead of land. Adrien says the tricks in skimboarding also resemble those of skateboarding.

The skimboard is a thin wooden board that sort of looks like a miniature surfboard. As the name suggests, it skims lightly over the surface of the water as the athlete performs tricks.

Adrien says this about the sport:

“It was pretty much love at first sight, so as soon as I stepped on that skimboard for the first time, I was hooked. I knew I wanted to keep practicing this, I wanted to get good at it, and I did.”

Adrien first discovered the sport through his cousin one summer during his youth. Adrien was heavily involved in football at his school and spent many hours training. However, once his cousin let him try out his skimboard, he soon found a new obsession. Adrien felt skimboarding was more liberating than football, so he learned everything he could about the sport.

How Adrien Started Skimboarding

He spent hours watching YouTube videos of people skimboarding, trying to learn the basics. Once he’d practiced enough, he joined a skimboard group to pick up new tricks. The rest is history.

“So, the first time I stepped on a skimboard, I was maybe 12 or 13 years old, and I’m 25 now. So I’ve been doing this for most of my life,” Adrien says. “I think the freedom aspect of skimboarding is the most satisfying for me, and I’m not talking about the deep sense of freedom. It’s more, a skimboard is not very restrictive.”

Adrien skimboards pretty much anywhere, from city streets to backyard pools to beautiful beaches. He enjoys using his creativity in the sport and always keeps an eye out for new places to practice.

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A post shared by Adrien Raza (@adrienraza)

Adrien takes the global skimboarding scene by storm.

In an interview with Red Bull, Adrien says there are three different types of skimboarding: flatland, wave, and urban. Flatland skimboarding takes place in shallow water, such as on flat beaches and in rivers. Wave skimboarding, as the name suggests, resembles surfing since it involves waves. Adrien lives in the Netherlands, so he doesn’t get to practice this form very often. His main focus is on urban skimboarding since he’s usually in big cities.

He stumbled upon urban skimboarding by accident, actually. During a visit to Taiwan, he didn’t have a car to get to the beach, so he improvised. He explored the city, looking for rails and ramps to perform tricks. There’s no shortage of places to practice in the bustling centers of Taiwan, as he quickly found out. While he does many of the same tricks, Adrien enjoys scoping out new places, as it feels like he’s rediscovering the sport each time.

Since the age of 16, Adrien has competed in small competitions in the Netherlands. He started getting the attention of people around the world. Eventually, He landed a sponsorship in the U.S. Adrien went there for a bigger competition and went on European tours each summer. Now, he’s a four-time European champion in skimboarding, something he’s very proud of.

He even got asked to perform tricks at a local skatepark in the Netherlands! You probably wouldn’t think of skimboarding at a place like that, but in Adrien’s mind, there are no limits. Of course, he’d never tried it before and didn’t know if it would work. He didn’t want to destroy the skatepark with the board, so he decided to do a few practice runs first.

Initially, it seemed difficult to skimboard at the location, but Adrien improvised and came up with a few ideas. Everything turned out well, according to his Instagram post. Here’s what he had to say about the experience:

“Huge shoutouts to @waalhalla for intentionally flooding their park. Absolute legends! We managed to clear out the flood and are already plotting for an improved way of doing it! Full video dropping soon!”

 

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A post shared by Adrien Raza (@adrienraza)

If a place has water, it looks like Adrien’s game for skimboarding it.

The fascinating history of skimboarding

 Where did the idea of skimming the surface of the water on a wooden board come from, anyway? According to Surfer Today, it originated in Laguna Beach, California, around 1920. Lifeguards wanted to surf the shore breaks, but the water was too shallow for their surfboards.

So, they ended up building a small, round board using two planks of redwood and three strips of oak. The board was held together with machine screws and square nuts and was about five feet long. Fast forward a few decades and the design morphed into a much smaller, wider shaped board. This allowed for surfing waves and catching shore breaks more easily.

Now, people worldwide have gotten into the sport, practicing in rivers, lakes, ponds, and big cities. As Adrien explained, the sport has made it into the big leagues as well. In 1976, the first annual World Skimboard Championships were held at Aliso Beach, California. From that moment forward, it became a respected sport in the water sports community.

“Many of you have probably never heard of skimboarding, and that is really what I’m trying to push. I’m trying to bring awareness to skimboarding; I want more people to try it out and more people to feel that feeling I described before,” Adrien says.

Final thoughts on the guy who continues to make history with skimboarding

Skimboarding is much like surfing. Only it doesn’t require any particular wave or wind conditions. You can try this sport anywhere as long as you have shallow water and a board. That’s what Adrien loves about the sport – it’s versatile, flexible, and the opportunities are endless. Ultimately, the feeling he gets while skimboarding keeps him interested in the sport.

What started as a hobby led to a full-blown career, and he’s even won several major competitions in Europe. Adrien’s only 26, so he’s got many years ahead to break world records in skimboarding. Who knows where he’ll end up next, but we’re excited to keep following his journey.

Meet an Artist Exploring the Magical World of Linocut Printmaking 

If you’ve never heard of linocut printmaking before, get ready to be amazed. It’s not only beautiful, but it is also very satisfying to watch someone make this type of art.

Linocut, also called linoleum cut, involves cutting a design onto a piece of linoleum using various blades or chisels. Next, the artist spreads a thin layer of printing ink onto the surface. Finally, he or she lays a piece of paper on top, applying pressure, so the drawing transfers onto the paper. In addition, you may also try using the services from Main Graphics Commercial Printing, which offer an array of printing services using the latest technology.

Alternatively, the artist may use a printing press to make this step easier. Most artists also use a tool such as a brayer or foam roller to smooth out the ink. Since the paper offers a smooth surface, the linoleum doesn’t add any texture to the drawing. This technique is a variation of woodcutting, and it offers several advantages to the latter process.

Since linoleum lacks directional grain and doesn’t split off like wood, it can create a greater variety of artistic effects. It’s easier to cut and provides more textural appeal than woodcuts. By placing it in the sun or heating it before use, the material becomes even softer and more pliable for cutting. Since it’s so user-friendly, it’s suitable for detailed prints of all sizes.

History of linocut printing

A British rubber manufacturer, Fredrick Walton, first invented linoleum in 1860. He wanted a cheaper product for his business and found that oxidized linseed oil provided the answer. When you heat up linseed oil, it thickens and becomes rubbery. Next, it’s pressed onto a mesh of coarse threads to help hold it together in layers of sheets.

When artists heard of the linoleum invention, they also found it provided a cheap, easy canvas for printing. The linocut process first came about in the 20th century. Historians believe its origins can be traced to German Expressionists in the early 1880s. A few decades later, Russian Constructivist artists began using linocut, and it also started appearing in the UK.

Picasso, one of the most famous and renowned artists in history, produced his first linocuts in 1939. He kept making them into the early 1960s and even invented a new form called reduction linocuts. This involves a piece of linoleum being used multiple times in one print and recut after each color gets printed.

Linoleum art appeared in the U.S. in 1911, displayed in New York City by Czech immigrant Vojtěch Preissig. In his books on linocuts, American printmaker Pedro Joseph de Lemos introduced simpler methods for art schools. He also created new techniques for color prints, including the printing of the key block first. American artist Walter Inglis Anderson created the first large color linocuts, which hung in the Brooklyn Museum in 1949. Today, many street artists practice linocut printmaking all over the world.

Meet Emil, a linocut printmaker extraordinaire

 Emil got into this unique art form after taking a class on how to linocut. Ever since, he’s been obsessed with it, creating works such as beautiful, old buildings or inspiring nature scenes. He’s always coming up with new ideas and truly enjoys the process. To him, it’s an outlet for expression as well as a form of therapy.

“To me, art is self-expression; art is the thing that you can’t help yourself [from] doing. Art is going against the fear that what you are doing is not good enough.”

He goes on to say,

“Art is believing in yourself and trusting what you are doing is good enough.”

“I started making linocuts about three years ago. I’ve only ever taken one class. Otherwise I’m self-taught. Like a lot of people, I’ve been drawing my whole life, but I never really knew what to do with these drawings. Then I found linocut printmaking, and I’ve been exploring that technique ever since.”

He says that old buildings and the intricate ornamentation and architecture on them greatly inspire him. Emil also loves carving nature scenes into the linocuts. Leaves and flowers are some of his favorites, and he incorporates them into his work often.

“I’m most excited about seeing the first print being pulled from the block. Like that moment when you see your hard work for the first time is truly magical. I find myself holding my breath every time that happens. Seeing a piece as I pull it off the block for the first time is quite amazing,” he says.

Many people turn to art as an outlet and method of expressing themselves. Emil feels that without linocut, a piece of himself would be missing, so it’s very important to him. The passion and love he has for the technique show in his imaginative, elaborate pieces. If you’d like to check out more of his work, please visit his website. He offers several inspiring prints and even T-shirts for sale.

“I don’t really know what my piece has to say, but I show myself in the pieces that I make. My vulnerability is in my fears and my passions. The pieces are, in a way, a mirror of myself,” Emil says. “I create because that’s the only way that I can feel true to myself. I can’t live without it, and I’m constantly thinking about upcoming pieces, constantly drawing and making prints, and I feel empty not doing it. So, I have to. I make art in the service of myself.”

Final thoughts on the artist who makes amazing linocut prints

Linocut printing may look complicated, but with practice, anyone can master this unusual art form. Linoleum may not look impressive to some, but Picasso and other artists throughout history saw its potential. Today, people like Emil use it to make masterpieces using only a few tools such as chisels and paint.

The finished product looks much like a woodcut piece, only smoother and colorful, in some cases. Artists have always seen the world through a different lens, and Emil is no different. Some people look a linoleum as flooring for their homes, while others see it as a canvas for a story yet to be told.

These 10 Simple Habits Restore Happiness and Joy

Have the cares of life beaten you down until the point where you feel you can’t get up again? Do you long to feel happiness and joy and look forward to living your life? Thankfully, some simple habits can bring back the pleasure and contentment you desire.

Karen was a mother of four who lived for her family. She was married for 15 years to a man she adored. One day, her husband left her for another woman, and she was left to raise the children alone. Her once perfect suburbia life turned into a nightmare.

Not only was she struggling to take care of the children, but she worked full time and needed to run the household. Everyone around her noticed a difference in her overall demeanor. She didn’t smile anymore, and she always looked like she was running on empty.

Karen decided that she has wallowed in her self-pity and shame long enough. She found that by incorporating some simple habits into her life, she could get back everything stolen from her by the cares of life. Though this story is hypothetical, can you relate to it?

Has your life become so busy and chaotic that it’s ruling you? You can take charge and change things. Yes, it’s possible to smile even when your world is falling apart.

Simple Habits to Restore Your Joy

simple habitsAn old hymn written by Horatio Gates Spafford demonstrates how life can take you to the brink of destruction, but you have the human power within you to rise above it. Spafford lived in Chicago with his wife Anna and his four daughters.

He was a successful lawyer and part of a large firm in the city. However, in 1871, the great fires of Chicago turned the town to ashes, and he was broke. After cleaning up the mess and rebuilding, his family left the city for a vacation in England.

According to Phillips Library Finding Aids, they set sail on the S.S. Ville du Havre. Spafford was going to finish some business, and he would follow later to meet them. On November 21, 1873, the ship collided with a British vessel causing the boat to sink. Tragically, there were 226 people killed aboard this ship, and this included his four children.

Anna, his wife, was picked up by a carrier boat, and she made it to England. With no way to call him and let him know what happened, she sent a telegram that said, “Saved Alone.” He immediately rushed to his wife’s side, and as they embraced and grieved the loss of their children, he wrote the song “It Is Well with My Soul.”

The words of this hymn are life-changing when you consider the inspiration behind it. How powerful to think that losing almost your entire family could birth something as beautiful as a song that talks about peace like a river.

Ten Simple Habits That Can Bring Back Your Joy

What could the sad times in your life help you to bring to fruition? Here are some simple habits that can help you to restore your joy.

1. Give Back

The Golden Rule states that it’s always better to give to someone than to receive. You don’t know true joy until you give to someone who is in need. It’s also hard to worry about your troubles when you’re helping someone worse off.

Sure, your heart may be broken, and life hasn’t been kind, but do you have a roof over your head, clothes on your back, and a car to drive? There are so many people much worse off than you, and giving back to those folks can help remind you of your purpose.

2. Be Grateful for What You Have

Do you have an attitude of gratitude? Many people act like the Universe owes them something. You’re blessed beyond measure, and it’s time you start being thankful for your blessings. While you may not live in a million-dollar mansion and drive a $100,000 car, you still have a home and car to call your own.

Changing your attitude can change your entire outlook on everything. When you have an attitude of gratitude, it puts a smile on your face and a spring in your step. Things could always be so much worse than they are, but you still receive abundant blessings.

3. Keep A Manifestation Journal

If you don’t journal or keep a diary, it’s time to get started. However, there’s a new radical type of journal that has everyone buzzing. Rather than just writing random thoughts, why not write the things you want to see manifest in your life?

For instance, if you want to see yourself with a new job or a new home within the next five years, manifest it in this book. You can use it as a guide to set both short-term and long-term goals for you and your family.

pop meme4. Practice Self-Love

Did you know that self-love is essential for your overall happiness? According to the Simi Psychological Group, things like maintaining happy relationships, taking time out from the stressors of the day, and putting yourself first, can have a dramatic impact on your overall wellbeing.

5. Learn It’s Okay Not to Be Okay

Too many people beat themselves up when they feel they fail. You know what, everyone has disappointments. It’s not the falling that matters so much as the getting back up and going again part.

It would help if you learned that it’s okay not to be okay, life will change, and the entire world will be different in a couple of months. Chances are you won’t even remember the troubles you face today as they will be long gone.

6. Learn To Ask for Help

Do you overwhelm yourself because you don’t know when to ask for help? You can feel overwhelmed at work or home. If you need your spouse to do the dishes or take out the trash because you’re exhausted, don’t be afraid to ask.

It’s better than letting the trash pile up in the corner and then getting into an argument because you feel like you shoulder the burden.

7. Buy Yourself Small Gifts

It would help if you spoiled yourself on occasion. It would be best if you bought yourself little gifts or splurge a bit on yourself. Of course, you know how it always feels great to get a new outfit or something extraordinary that can lift your spirits.

8. Limit Social Media

While you might think it’s silly to limit your time on social media as that’s your way to connect with the world, it’s not always a positive experience. You see people taking pictures and posting the good stuff, but you don’t see all the behind-the-scenes scary stuff.

Social media has become a way for people to hide behind a façade and portray the perfect family. If you’re already having issues with your level of happiness, then watching everyone else’s seemingly perfect life isn’t going to help. You need to follow more inspirational stuff like Ted Talks and sites like The Moth.

Here, you will find people who overcome the unthinkable and testify to others about how they made it.

9. Learn To Say “No.”

This is a big one! So many people are afraid to use the word “no” unless it’s their children. As an adult, you must learn when to say that your plate is too full, and you can’t possibly take on one more thing.

Telling your boss “no” might not be the best move, but you can tell them that you’re overwhelmed and want to do a good job and know you cannot. Sometimes, enough is enough, and you must know when you’ve reached your maximum capacity.

10. Get A Hobby

A hobby is a fun way to connect with other people and get some great exercise. There are tons of sports that you can get involved in to help with your fitness and playtime. You can choose from things like bowling, pickleball, hiking, basketball, crafting, water sports like kayaking, and a hundred other things. The key is to get out there and have some fun.

simple habitsFinal Thoughts on Simple Habits to Bring Back Happiness

There’s no way around the bad times in life. The good news is that in Psalm 30:5, you will find that passage that says: “Weeping may remain for the night, but joy is coming in the morning.” Whatever you’re going through that has destroyed your happiness can be fixed.

If you suffer from panic or anxiety, which is common when you deal with a lack of happiness, you know it’s worse in the evening. Many people who have mental illness notice how much more challenging it is at nighttime. However, the good news is that joy will come in the morning.

It would be best if you got through the night season of your life, but the sun will shine tomorrow. Using some of these simple habits to change your mindset and handle life, you can alter yourself for good. Life is never going to be perfect, and there will always be storms.

However, you’ve got to stop focusing on all the things that are so bad and start seeing all the good that’s around you. Change your pessimistic mindset to optimism, and you and everyone around you will notice the difference. What simple habits from this article will you use?

15 Things That Prove You Have a Soul Connection With Someone

Do you believe in soulmates? Is there that one particular person that completes you and is your other half? You might call this a soul connection.

According to a study conducted by Marist Poll, 80 percent of folks under the age of thirty believe there is one person for you.

It’s hard to understand a sole connection, especially when someone has been through a divorce. Is it possible to have two soulmates, and what does that mean about the first failed relationship? The misconceptions abound, especially considering what a soulmate is and what it isn’t.

The good news is that there is no right or wrong answer to the vast number of questions regarding soul connections, and the term can mean something different to each person. However, many are skewed by the view of soulmates they see from television and movies.

It would help if you reminded yourself that life isn’t like those Hollywood productions. A soulmate is the missing half of your person, such as something that goes together like socks and shoes.

What would peanut butter be without jelly, or how does one have bologna without cheese? Your connection seems as natural as these common pairings.

What Is a Soulmate?

According to Psychic Lessons, a soul mate is someone who is your true love. This person shares similar energy with you, as well as likes and interests. Some folks believe that the Universe created this person for the express purpose of completing you.

Your soul connection may come to you to help remind you of why you’re here on Earth and your purpose. They can help awaken a fire in you and help you live each day to the fullest. When you meet this person, it can stir things deep inside you that allow you to reconnect with your spiritual side and the essence of your being.

soul connectionMisconceptions About Soulmates

One of the biggest misconceptions among people is that a soulmate must be a romantic interest. While often they’re someone you fall in love with, they don’t have to be a lover. Many people naturally fall for the person they have a soul connection with because of the intense association.

Another thing to consider is that soul connections don’t have to last forever, such as marriage. Sometimes, people come into your life to teach you lessons, awaken something in you, and then they move on. This probably doesn’t sound like the stuff that dreams are made of, but few people come into your life and stay for eternity.

On the contrary, the intense connection between two people can be too deep, and you must release it. However, there are a few cases where this person will be bound to you for life. Regardless of whether you’re together in person, the love between you both will never die.

Soulmates have this innate way of touching the most profound areas of your life, and their love, compassion, kindness, and memories will stay with you all your days. Even if they go their separate way, they’ve made a lasting impression.

Do You Have a Soul Connection?

Have you ever wondered if you have a soulmate? You must understand that it can be a romantic or a friendship-based relationship.

This person gets you on a level that most don’t, and they’re always there for you when the chips are down. Here are some ways to discover if you have such a connection with another human being.

1. It’s Intense Between You Two

Your connection is so intense that it’s almost frightening. You could never hide anything from this person or lie, as they could pick up on the deception in a minute. Actually, you wouldn’t want to lie to them, as trust is a big part of what makes you two click.

2. You Finish Each Other’s Sentences

Since you know how each other will react, you can finish each other’s sentences with ease. You don’t even have to think twice about what they will say. Others around you marvel at watching you two converse.

3. They’ve Awaken Gifts and Talents You Didn’t Know You Had

This person brings out a side of you that you never knew existed. They’ve made you a different person, but all your changes have been for the better. You can’t imagine life before them, nor do you want to.

4. The Attraction Between the Two of You Was Instant

It was like something written in the stars as the connection you two felt when you first met was kismet. There’s no doubt there the part of you that’s been missing. You didn’t believe in love at first sight until you saw them.

5. It Was Fate How You Met

It was a chance encounter that seems like it was divinely appointed. It’s as if the Universe brought you two together in the weirdest of circumstances, but it was meant for you two to find each other.

pop meme6. There’s Great Communication

You two can talk about anything and everything. The communication between you has always been strong. You feel safe telling them your innermost secrets, and they feel the same way.

7. They Turned Your Life Around

You don’t even remember what your life was like without them. They’ve opened your eyes to a whole new world filled with excitement. You’re trying new things, and you’ve become a different person all because of them.

8. They Can Tell What You’re Thinking by The Look on Your Face

They know your facial expressions and the emotions you often display. In fact, they can take one look at you and tell you everything you’re thinking and feeling. There’s no way that anyone else can read you as they do, and you can’t hide your true emotions from them either.

9. You Can’t Imagine Life Without Someone When You Have a Soul Connection

Since they’ve come into your life, it seems like living is a lot more worthwhile. You can’t imagine one day without them, and the thought of them leaving scares you. They’re the one person who seems to get you, even on your worst days.

10. You Often Have an “On Again-Off Again” Cycle Due to the Intensity

You often see this kind of “on again-off again” cycle in romantic relationships. Things are super intense when you’re together, and you don’t know how to handle things. So, it would help if you took breaks to stop the insane level of passion between the two of you.

However, you’re drawn to one another like a magnet. It seems as if there is a powerful force that’s pulling you back together.

11. You Can Be the Real You Around Them

You love the fact that you can be 100 percent true blue with this person. Besides that, you don’t have to put on any façade or try to impress them.

They know the real you, the one that you don’t let many people see. They’re your person, and they love you for who you are.

12. They Make You Feel Safe and Protected

There’s something about being with them that makes you feel protected. You feel safe from the world and like everything will be okay when they’re nearby. Even when you’re having a horrible day, they know exactly what to say to make things better.

13. Sparks Fly When You’re Together

Your connection is electrifying. They can brush up against your arm, and it sends a jolt of electricity down your spine. You can’t really put your finger on what it is about them, but you know that they make you feel a way that no one else does.

14. You Have a Similar Vision

It’s easy to have a soul connection with this person as you’re both going in the same direction. You both share visions of the future that are similar, and you’re not going anywhere unless they’re by your side.

15. There’s Undeniable Synchronicity

You don’t really know how to describe it with others, but there seem to be all these little coincidences that arise. It can be little things like pets with the same names or graduating the same year, but these little nuances are hard to ignore.

soul connectionFinal Thoughts on Recognizing When You Have a Soul Connection

Only you can identify if you have a soul connection with someone. How many items on this list seem to fit your relationship? Do you get anxiety if you think about one day without them in your life?

Remember, sometimes soulmates come around for a short period. While you will always love one another, you may not always be together. These extraordinary people often come into your life for a short period of time, and then they move on to other things.

Is there a way to tell for sure if the person you’re with is your soulmate? No, there’s no checklist or test you can give them to know for sure. Finding a soul connection is more about something you know deep inside and not something that fits into a neat box. However, if you’re blessed enough to have such an experience, it’s life-changing.

20 Uplifting Affirmations for Days You Feel Sadness

Feeling sadness is a normal part of life, and there will be days when you can’t help but feel it. Letting it control your life can negatively affect you personally and professionally, though. Rather than allowing sadness to take control, try using uplifting affirmations to pull you through instead.

Beginning your day with uplifting affirmations can help relieve your sadness. Not only that, but using them throughout the day when you feel sadness creep back in can help, too. The affirmations convince your mind of what you are saying, allowing you to switch your mindset.

As you say the uplifting affirmations aloud, you rewire your subconscious mind. It improves your daily life and changes your thought process so that you can overcome sadness. Choose the uplifting affirmations that apply to your situation so that you can address your most immediate issues first.

Twenty Uplifting Affirmations for Days You Feel Sadness

A little self-love goes a really long way. Remind yourself of your worth whenever you feel melancholy.

uplifting affirmations1. I am healing and getting better every day.

If you experienced trauma that influences your sadness, this affirmation is perfect for you. Reaffirming that you are healing more each day will help you look for the good in your day. You will become more aware of how your sadness eases, allowing it to happen quicker.

2. I am focusing on the things and people I have in my life.

When you are sad because you don’t have something or when someone leaves your life, try this positive phrase. As you focus on what you have right now and the people who have stuck around, you will notice a boost in your happiness.

3. I am strong despite my emotions, and I can get through this.

Sadness might make you feel weak, but remember that you aren’t. You are strong, and you will get through this period of your life. Remember your strength and allow it to help you move forward.

4. I accept painful emotions and then let them go.

The first step to overcoming sadness is to accept the emotion, even when you’d rather ignore it. Ignoring it will only cause it to worsen, but accepting it allows you to validate the feeling. With validation, letting go of the sadness will happen naturally.

5. I am valuable and bring so much to the world.

When you recognize your worth, you will feel happier and more fulfilled. Remember the value that you bring to the world, and use this affirmation to solidify it in your mind.

6. I am doing things that I enjoy, and I won’t feel bad about it.

This affirmation will uplift you as you focus on what makes you happy without caring what others think. Express your happiness about everything, even when others don’t share the same feeling. Do activities you enjoy, dress how you want to, and choose the path that makes the most sense for you.

You don’t have to do what others are doing, even if they try to pressure or convince you. Focus on the things you enjoy, and you will experience much more life happiness.

7. I am focusing on my strengths rather than my weaknesses.

If you tend to focus on the things that you aren’t good at, you will experience more sadness in life. Everyone is different, so don’t focus on what you can’t do and others can. Instead, focus on the things that you are good at.

When you shift your mindset in this way and focus on your strengths, you will experience happiness. Concentrate on your weaknesses will do the opposite, though, as you will always think you aren’t good enough.

8. I am kind, honest, and ethical even through my sadness.

When you are sad, it is easy to let your values slide away, but you should avoid doing that. Instead, continue being kind, honest, and ethical even when it is tempting to be the opposite. By sticking to these attributes, you will receive good karma to cheer you up.

Plus, when you are kind, honest, and ethical, those around you will respect you for it. Others will be kinder and more honest with you, too, helping you to know the truth and experience kindness. All of these things will contribute to you overcoming your sadness.

9. I am connected to the universe.

With a connection to the universe, you will feel complete and fulfilled. Knowing that you have a connection to all of the people in the world and the earth we live on will give you meaning. With meaning, you can effectively overcome sadness and other negative emotions.

10. I am happy and feel loved.

Even when you have a day where you feel sadness, you can still be happy. By telling yourself that you feel happiness and love, you will experience those feelings. Repeat this uplifting affirmation until you have convinced yourself of it.

pop meme11. I am excited about the day-to-day activities of my life.

With excitement for your daily life, you will feel happier as you begin your day. You might not enjoy every detail of your day, but you can find excitement in the routine. Or, you can find excitement in a few of the activities that you have to do, giving you something to look forward to.

12. I am living at my own pace, and that is okay.

You don’t have to live at the same pace as everyone else. We all follow different paths, and there is no right or wrong way to do it. Don’t compare your journey to the journeys of other people, or you’ll drown in your sadness.

Instead, use this affirmation to remember that it is okay to live at your own pace. This reminder will allow you to look for the little joys in life rather than constantly comparing your life to others.

13. I am only responding to loving and healthy relationships.

If someone in your life contributes to your sadness, this affirmation is for you. Respond to those that make you feel happy and good about yourself rather than those that make you sad. Focus on loving, healthy relationships, and your sense of sadness will decrease.

14. I control my thoughts and emotions, and I choose happiness.

No matter what happens in your life, you are in control of your thoughts and emotions. Even when it seems like you can’t pull yourself out of it, you can if you choose to. Using this uplifting affirmation will give you the validation you need to choose happiness.

15. I am grateful for this part of my life journey.

Even the unpleasant parts of life deserve gratitude. Each situation you go through helps you grow and develop into a better, stronger person.

16. I am living in the moment today.

By living in the moment, you allow yourself to let go of regret, fear, and worry. Letting go of those emotions will help you find the joy in your life right now, helping you let go of the sadness, too. Embrace what you are doing and the people you are with right now, and bring your mind to the present.

17. I am resilient during obstacles and setbacks.

Hardship can make you feel sad sometimes, but you are resilient. You will get through this situation, and you will become a better person because of it. Always remember how resilient you are, and sadness won’t settle in as often.

18. I am letting go of the negative words of others.

You can’t always count on other people to be kind, and you likely have heard some negative things about yourself. The hurtful things that other people say can make you sad, but you can’t let them keep you down. Let go of the things that bring you down, and fill your life with positive and kind things instead.

19. I am hopeful for the future and know that everything is working out.

Many times, sadness stems from a lack of hope. With hope for the future, you can maintain a positive mindset and return to a state of happiness. Find comfort in the fact that everything will fall into place and allow the sadness to flow away.

20. I am forgiving, and I let go of things that hurt me in the past.

If your sadness stems from past trauma or pain, then forgive those that caused it. Whether you must forgive yourself or someone else, forgiveness is key to overcoming the pain. Once you have let go of the pain, you can focus on happiness and have fewer sad days.

uplifting affirmationsFinal Thoughts on Uplifting Affirmations for Days You Feel Sadness

Sadness is a natural human emotion, but you can’t let it linger and control your life. Using uplifting affirmations will help you change your mindset and emotions for the better. Remember that you are in charge of the way you feel, so work to develop the feeling you desire.

Accepting your sadness is essential to let it go, so don’t bottle it up or try to ignore it. Accept the way you feel, and then use these uplifting affirmations to turn your sadness around.

11 Signs of Avoidance Behavior Never to Ignore

Do you find yourself declining a night out with friends as you would rather stay home and watch TV? It’s okay to do this occasionally, but if you make a habit of it, you may be using avoidance behavior. It could be that crowds make you uncomfortable, so you end up play with the host’s animals rather than interacting with people.

Avoidance behavior is a coping mechanism to help you with anxiety. It’s your way of handling the powerful feelings you’re having without aggravating the situation. There are many ways to show these behaviors.

Do You Have an Issue with Avoiding Things?

Have you ever set your phone to “Do not disturb” so that you didn’t have to deal with people? Another common way to cope with your stressors is to go into public without a friend or trusted person by your side. Avoidance and social anxiety are remarkably similar, and there are better ways of managing your angst.

The problem is that your actions are beneficial, but they’re not helping you resolve the root issue. If you keep resisting dealing with this issue, then it will persist in making your life miserable.

Avoidance behavior is not uncommon. It’s often seen among those who have post-traumatic stress disorder or those with anxiety issues. Some folks may avoid others because they struggle with their emotional well-being.

Experts Weigh In On Avoidance Behaviorsavoidance behavior

Alice Boyes, Ph.D., is a psychologist who wrote the book The Healthy Mind Toolkit. She indicates in her writings that many people feel unable to deal with the strong feelings they have, so they would rather avoid them altogether. Staying home rather than mingling with others is one way to avoid dealing with these emotions.

There’s not a person alive that wants an overload of stress. So, in any situation that would cause you to feel such emotions, your mind views it as a negative experience. In essence, you’re protecting yourself by avoiding anything that puts you in harm’s way.

If you have issues with social anxiety and avoidance behaviors, it’s no wonder you would pass over a job that requires public speaking. Stefan Hofmann, Ph.D., puts an interesting spin on this common mental health matter. As a professor at The University of Boston, he has ample experience dealing with emotions.

He believes that emotions give you the power to handle uncomfortable situations. The problem is that this isn’t always positive. This false sense of power is a very destructive coping mechanism.

When people use isolation or substances to calm their angst, they’re using harmful methods to cope.

Eleven Common Avoidance Behaviors

Perhaps you use avoidance behaviors and don’t even realize what you’re doing. Your actions have become so commonplace that they feel like a regular part of your everyday life. Here are some standard avoidance methods that people use to ease their angst.

1. Avoiding Situations Where You May Be Judged

Any situation where you may be judge by your status or capabilities is uncomfortable. You probably avoid social situations for fear of judgment. The problem is that you’ve become afraid to go out in public because you think everyone is judging you, and this isn’t the case.

2. Flying Under the Radar

Remember being a child in school and terrified the teacher would call on you to answer a question? You may have put your head down, hidden behind a book, or seemed to be totally engaged in the hopes that they would pass you by.

Someone who is using avoidance tactics doesn’t want to stand out from the crowd. This individual prefers to fly under the radar so that they’re not detected.

3. Escapism

When you’re avoiding situations or feelings, it’s easy to become distracted. How many times have you become engrossed in a new series on Netflix just so your mind can take a break from the real world? Also, many folks use video games as an alternative world that doesn’t come with all the pain of reality.

4. Practicing Emotional Restraints

It’s easier to bury your feelings than to deal with them. Has anyone ever accused you of being emotionless or cold regarding a situation? It’s not that you don’t have emotions, but you’ve chosen not to deal with them because they’re too painful.

5. Constantly Procrastinating

Everyone procrastinates a little bit, but someone who uses avoidance does it more so than most folks. They tend to put off dealing with things they know will increase their stress or anxiety. Whether it’s work or social happenings, they will find a way out of it.

6. Mental Blocks

Since most avoidance is steeped in trauma, it’s possible that your brain cannot recall certain events. For instance, your mind can block out things that are so painful to protect you.

You may find that there are specifics or entire events that you cannot remember. You’re avoiding dealing with these issues because they’re too painful.

7. Feeling Detached from Others

Do you often feel like the odd man out? Even when you’re in a crowd, it’s as if you don’t exist. You tend to detach from others because you fear getting hurt. You want to be the person that goes to work, does their job, and goes home.

You don’t like to get involved in the social aspects of things, so many people don’t honestly know anything about you. Throughout history, you’ll find that many people were detached from society, and they lived in a world all their own.

emotions8. Wishful Thinking

It’s good to have an optimistic outlook, but someone who engages in wishful thinking is often in denial. This person ignores the reality of a situation and is delusional about the matter. They have no plan of action to resolve the issue; they hope for the best.

9. Alcohol or Drug Use

The rehabilitation centers across America are full of people that used alcohol or drugs to mask the pain. Rather than dealing with the issue, they choose to self-medicate. The only problem is the pain only goes away while the effect of the substance is in your system.

When you become sober, you will still need to deal with the issues. Using numbing substances is only a temporary fix, yet those with avoidance tendencies use these methods all the time.

10. Self-Isolation

Isolating is a pretty common practice in people who feel socially awkward. If you find yourself avoiding phone calls, always saying no to a request for a night out, and preferring the comforts of home, then it’s an issue. It’s okay to crave solitude, but you need a healthy amount of social interaction too.

11. Unable To Have Loving Feelings

Have you ever seen someone in their 30s or 40s and has yet to have a meaningful relationship? The desire to love and be loved is powerful within a person. When someone has issues with avoidance, they will close off this part of their being to protect themselves.

They won’t open their hearts or emotions enough to feel such things, so they often live life alone where they think they’re safer. Thankfully, this can be overcome through counseling so that this person can have the love they deserve.

Six Ways to Cope with Social Anxiety

Now you know what avoidance looks like, but how do you cope with it? Well, here are a few ways that can help you to reprogram your brain to stop looking at the world so negatively.

  • Push yourself into social situations even when it feels uncomfortable. Exposure therapy is a great way to ease your way back into society.
  • Mingle with people at work. Even if you don’t want to talk to folks, you’re missing out on valuable relationships.
  • Engage in counseling. It would help if you found a counselor who is well versed in dealing with social anxiety and avoidance tactics. They can help you get to the core of the issue and find coping mechanisms.
  • Don’t procrastinate. Try doing the complicated tasks first so that the rest of the day is a breeze.
  • Show some emotion. It’s okay to smile occasionally, and it’s also okay to cry. Showing your feelings is a normal part of life.
  • Never self-medicate. When you take harmful substances to ease the pain, the need for more will grow as the discomfort never goes away. Get treatment for any substance abuse issues immediately.

avoidance behaviorFinal Thoughts on Avoidance Behaviors

Most people who have some form of anxiety will use avoidance behaviors without even realizing it. You’ve learned coping skills for your stress, and it’s become part of who you are today. However, you’re missing out on so many beautiful things, and some people can love and respect you that you’re pushing away.

There are ways to combat this avoidance so that you can live your best life. The good news is that you’re not alone in this battle. The National Library of Medicine estimates that seven percent of the adult population in this country suffers from social anxiety, and anxiety is one of the most treatable forms of mental illness.

Today can be the start of a whole new life for you if you’re only willing to take the first step.

20 Habits to Clear Negativity Out of Your Life for Good

The world around you is hostile. If you turn on the news, pick up a newspaper, or scroll social media, it’s easy to become overwhelmed with all the disturbing events. How can you clear negativity in a world where it’s become a new normal?

If you want to keep your mental health intact, then you must be proactive. There is power in positive thinking, but you must be strong enough to overcome the malignant forces that try to keep you downtrodden. How many times have you got out of bed in a good mood only to be hit with some news that changed your entire attitude?

Twenty Ways to Clear Negativity

It’s effortless to get upset these days, and the negative energy is all around you. Thankfully, there are some ways that you can clear negativity and change your entire outlook on life. Now, it’s not going to be easy, but these simple tips can help you.

1. Change Your Friends

If you’re feeling rather negative, it could have everything to do with the people around you. If you’ve got a depressing person as a friend, it’s time to get some more positive people to hang around. There’s nothing worse than being around someone who is doom and gloom all the time.

clear negativity2. Stop Listening to The News

The news has nothing good to offer these days. The weather and sports are usually at the end of the programming, so try tuning in to just the segments you want. Better yet, go to dedicated websites and get the news you want to hear without all the extra negativity.

3. Limit Your Time on Social Media

Social media is a beautiful way to keep up with family and friends. There are games and time-wasters aplenty on these sites. However, they can monopolize your day if you allow them. Try limiting your time on these sites as many of them are based on fiction more so than reality.

4. Meditate After Work Each Evening

Meditation is a great way to start and end the day. When you come home each evening, take a few minutes in the driveway to meditate. Yes, you can do it in your car too.

Just purge the negativity from the day and allow your mind to be free and clear to have the evening with your family.

5. Hit The Gym

Moving your body is the key to keeping you in a good mental headspace. According to the National Library of Medicine, exercise is used to treat and prevent disease. The key is that it raises those feel-good hormones and endorphins in your body, which can help you feel relaxed and at ease. There’s no better way to clear negativity than sweating it out at the gym.

6. Take Care of Yourself

How are you doing on self-care? It would help if you made time to take care of yourself. Even if you get half an hour each day, you need this time to handle your needs.

You should read a book, take a bath, or get a massage. Whatever it takes to make you feel relaxed and at ease, you should do it.

7. Journal Your Emotions

Did you know that journaling has been around since 56 AD in China? Remember when cave dwellers chiseled pictures on stones in their dwellings? The same principles from yesteryear are still influential today.

Thankfully, if you don’t like writing, you can also use your computer to keep a digital log. Journaling is powerful because you can put the things in writing that you would never say to someone else. It’s a positive outlet for negativity.

8. Use Positive Affirmations Top Start Your Day

Don’t grab your phone as soon as you roll out of bed. You need to start the day with an uplifting mantra. Try telling yourself how wonderful you are and how you will do whatever possible to have a good day. Hands down, it will change your life.

9. Try Yoga or Tai Chi

Is it any wonder that the ancient arts are more popular than ever? Did you know that Asian folks have lower rates of stress than those in America? A study published by the National Library of Medicine shows that Asians have better mental health than other people in this country, and they are eager to seek help when they have a problem.

With Tai Chi, yoga, and meditation practices, it’s no wonder why they fare better than most.

tai chi10. Spend More Time in Nature

Get outside! Nothing good happens behind four walls. If you want to clear negativity, then look at all the beauty and splendor around you.

11. Have Fun

When is the last time you laughed and had a good time? Go out and have a good evening with your friends, family, or spouse. It would help if you had this mental break.

12. Find a Good Work and Life Balance

All work and no time for family will be a big issue. Do you know that many people are married to their job, so they end up divorced? Make sure you leave the office. Besides that, don’t bring work home with you if you can avoid it.

13. Declutter Your Space

If you have a lot of clutter hanging around in your home, then it can encourage negativity. You need a clean space to help you feel peace and contentment. Remember that everything has a place, and everything should be in its place.

14. Smudge Yourself and Your House

According to The Subconscious Servant, smudging is an ancient art started by tribal and ancient cultures. It helps to cleanse the air and clear the negativity in your space. Plus, this act can also help to protect your family from unseen energies and harmful spirits.

15. Dance Like No One Is Watching

There’s something magical about dancing to your favorite music and pretending that you’re a rock star. Whether you want to try one of the new dances going around on the web or like the old stuff, it’s a good workout that’s also good for the soul.

16. Invest In a Himalayan Salt Lamp

Though these lamps are beautiful to add to any décor, they’re known to help purify the air in your home, as well as soothe allergies, and they can even boost your mood. When you want to clear negativity from your house, it’s a great way to start.

17. Spend Time with Friends and Family

Never neglect family and friends. They can help you stay upbeat, and most know exactly what to say in times of trouble.

18. Make a Bucket List and Cross Things Off

Do you have a bucket list? It’s hard to be negative and sad when you’re living life to the fullest. Start crossing things off this list and having the time of your life.

19. Create Boundaries

One reason why so many people have negativity in their life is that they don’t have effective boundaries. You must learn your limits and be willing to say “no” to people. Boundaries are healthy for both you and those around you.

20. Try A Vision Board

A vision board is often used in companies to help them get the team on board and make plans. There’s an ancient scripture in Proverbs 28:19 that says, “Where there is no vision, the people will perish.” If you don’t have things to look forward to in your life, then it’s not much of an existence.

You’re so much more than getting up and going to work and coming home to go to sleep. Life is what you make it, and you need a vision for your future.

clear negativityFinal Thoughts on the Twenty Methods to Clear Negativity from Your Life

It’s not an easy task to get rid of the pessimism in your life. It’s tough if you have things like a stressful job, challenging home life, and sickness. Still, there are ways that you can overcome the negativity.

Jane Marczewski is a 30-year-old lady who lives in Ohio. She made her grand entrance on America’s Got Talent to sing to the world. She shared her story before she sang.

There was barely a dry eye in the audience as she told them she has cancer in her bones, her spine, and her liver. She’s survived three cancer diagnoses in her years, and now it has metastasized throughout much of her body. The beautiful thing here wasn’t just her voice, but it was her attitude in the face of adversity.

She told the audience how she didn’t want cancer to define her, and she lived each day to the fullest. Her nickname is “Nightbird,” and she certainly can soar even in the darkest of her days and nights. Even with a two percent chance of survival, she still sings from her soul with songs she writes.

What challenges in your life seem so impossible that make you pessimistic? You can clear negativity from your life, and it will change you in ways you never thought possible.

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