If you want good mental health, then it’s imperative to purge any toxic feelings you have inside. How do you know if you need an emotional detox, and how do you purge feelings that are rooted so very deep?
Life can be incredibly stressful, even on a good day. You have significant responsibilities that you must handle for your job, family, relationships, and the other 101 things you must manage. It’s possible to become overwhelmed by these thoughts and feelings to the point where you feel like you’re sinking in quicksand.
Another way to tell that you’re at the breaking point is those little things that wouldn’t usually bother you start to overwhelm you.
Fifteen Things That Indicate an Emotional Detox Is Needed
You must learn how to set boundaries for your mental health. If you’re struggling with things from your childhood, relationship failures, or rejections in life, they can affect the here and now.
When life is no longer fun, and everything is a stressful challenge, then you may benefit from an emotional detox. Here are 15 signs that indicate it’s time to detoxify.
Concentration issues often occur when you have a lot on your mind. However, you can have problems with your focus and not be able to pinpoint an exact reason.
When you have things you bury deep inside, they will find a way to fester to the surface. If you have anything unresolved that weighs down your emotions, then it’s time to detox them. Your focus can be directly tied to your emotional state.
2. You’re Really Unhappy
It’s common to feel unhappy when life isn’t going your way, but there are times that you feel sad, and you don’t know why. Depression is a severe condition, and it can be from deeply rooted emotions that you’ve yet to process.
Having deep-seated rejection and trauma can make you feel miserable until you find peace for these issues. If you feel sad often, then it’s a sign of toxic emotional health.
3. You’re Negative
Are you a grumbling pessimist these days? It’s easy to get into a negative mindset when you don’t feel good, you’re sad, and life isn’t going your way.
All the burdens you handle each day can weigh you down to the point where you feel like you’re suffocating. When you feel this way, then you know it’s time for an emotional detox.
4. You Worry Constantly
Do you find yourself constantly worrying? Maybe your problems play like a loop in your brain that you can’t turn off. Being in an anxious state that never lets up can cause severe medical and mental health problems, so you need to detox.
5. You Feel Overwhelmed
You wake up and feel the pressure from all you need to do before you get out of bed. No matter how many things you cross off your to-do list, you still feel overwhelmed. You’re not sure if you can handle anything else at this point, and all you want to do is stay in bed.
6. You Can’t Relax
No matter how hard you try, you cannot relax your body or your mind. You may find that you have bodily aches and pangs because you’re unable to unwind. Even if you were sitting on the ocean basking in the golden rays of the sun, you wouldn’t enjoy yourself because something would keep you all keyed up.
7. You’re Lonely
You can have people all around you, yet you feel all alone. One of the signs of depression and emotional upheaval is loneliness. It doesn’t mean that you don’t have people close by; it’s that these folks don’t understand what’s going on with you.
8. You Isolate Yourself
Sometimes, it’s easy just to shut the world away and be by yourself. You don’t want or need anyone in your space. You feel better when you close yourself off in four walls with no one to interrupt the silence.
9. You’re Angry
Does the slightest thing make you angry? If the dog gets a few kibbles of food on the floor, it’s no big deal to clean it up. However, you find that this minor infraction makes you see red.
When your emotions are toxic, even the smallest thing will make you angry. Be careful when you’re in this frame of mind, as you can alienate those you love and be quite uncomfortable to live or work with each day.
10. You Feel Dizzy
Being dizzy can mean different things to people. If you feel lightheaded, nauseous, and like the world is spinning in circles, then it can be a sign that your nerves are shot. Unless you have another medical condition that can cause these sensations, you can be dizzy when your emotions are toxic.
11. You’re Having Panic
According to the National Institute of Health, panic attacks can cause you to feel all sort of weird sensations. You may feel like the room is spinning, you’re having a heart attack, and there is impending doom. Panic runs together with anxiety, and it’s a big sign that you need to handle some emotional issues.
12. You’ve Developed Nervous Habits
Have you noticed that you’re biting the inside of your cheek, chewing on your nails, or pulling strands of hair out? All these nervous habits point to unarrest inside.
13. You’re Eating Too Much or Too Little
How many times have you heard someone say to “follow your gut instincts” or to “trust your gut?” As more studies are conducted, the medical community is convinced that your emotional state is linked to your gut health.
According to the National Institute of Health, your gut microbiota influences the brain, which can affect your eating. If you find that you’re eating too much or not enough, then it could be emotionally based.
Your emotional health can impact your immunity. When your immunity is compromised, you can get sick easier. If you notice that you have sore throats, colds, and other health issues more frequently, it may be time for an emotional detox.
15. You Self-Medicate
It’s only natural to try to self-medicate away your pain. If you find yourself turning to alcohol or illegal drugs to try to rid the agony, it’s a sign that you’re in trouble.
How to Do an Emotional Detox
You’ve identified that you need a detox, but you have no clue how to do it. You can accomplish this task in many ways, but here are some simple steps to purge your emotions and toxic negativity.
1. Clean Up Your Eating Habits
The first way to help your body is to rid toxins from the foods you eat. Cut out junk food, processed items, and treats from your local fast-food eatery. Focus on plant-based goodness to help with detoxification.