exercising Archives

15 Ways to Deal With a Dishonest Relationship

If your relationship is built on lies, it will never stand. A dishonest partner can make your life miserable, especially if ...

Lakeisha Ethans June 07, 2022

Lakeisha Ethans June 06, 2022

If you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interva...

Chris Butler

If you want a longer life, make sure to follow a healthy diet and exercise regimen. A new study confirms that these ...

Kristen Lawrence

Like it or not, as you age, you’ll have to undergo some changes, especially physical ones. Though this doesn’t happe...

Lakeisha Ethans

Most movements can be considered cardio, even if you don’t realize you’re working out. Walking your dog, riding your...

Sarah Barkley

Dr. Joe DeMarco, a vegan chiropractor and ex-bodybuilder, broke two Guinness World Records for the most pushups. On ...

Kristen Lawrence

30-year-old Dawn Estelle Archer, an inspiring woman who cut back on television and spend that time working out inste...

Kristen Lawrence

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