The world around you is hostile. If you turn on the news, pick up a newspaper, or scroll social media, it’s easy to become overwhelmed with all the disturbing events. How can you clear negativity in a world where it’s become a new normal?
If you want to keep your mental health intact, then you must be proactive. There is power in positive thinking, but you must be strong enough to overcome the malignant forces that try to keep you downtrodden. How many times have you got out of bed in a good mood only to be hit with some news that changed your entire attitude?
Twenty Ways to Clear Negativity
It’s effortless to get upset these days, and the negative energy is all around you. Thankfully, there are some ways that you can clear negativity and change your entire outlook on life. Now, it’s not going to be easy, but these simple tips can help you.
1. Change Your Friends
If you’re feeling rather negative, it could have everything to do with the people around you. If you’ve got a depressing person as a friend, it’s time to get some more positive people to hang around. There’s nothing worse than being around someone who is doom and gloom all the time.
The news has nothing good to offer these days. The weather and sports are usually at the end of the programming, so try tuning in to just the segments you want. Better yet, go to dedicated websites and get the news you want to hear without all the extra negativity.
3. Limit Your Time on Social Media
Social media is a beautiful way to keep up with family and friends. There are games and time-wasters aplenty on these sites. However, they can monopolize your day if you allow them. Try limiting your time on these sites as many of them are based on fiction more so than reality.
4. Meditate After Work Each Evening
Meditation is a great way to start and end the day. When you come home each evening, take a few minutes in the driveway to meditate. Yes, you can do it in your car too.
Just purge the negativity from the day and allow your mind to be free and clear to have the evening with your family.
5. Hit The Gym
Moving your body is the key to keeping you in a good mental headspace. According to the National Library of Medicine, exercise is used to treat and prevent disease. The key is that it raises those feel-good hormones and endorphins in your body, which can help you feel relaxed and at ease. There’s no better way to clear negativity than sweating it out at the gym.
6. Take Care of Yourself
How are you doing on self-care? It would help if you made time to take care of yourself. Even if you get half an hour each day, you need this time to handle your needs.
You should read a book, take a bath, or get a massage. Whatever it takes to make you feel relaxed and at ease, you should do it.
7. Journal Your Emotions
Did you know that journaling has been around since 56 AD in China? Remember when cave dwellers chiseled pictures on stones in their dwellings? The same principles from yesteryear are still influential today.
Thankfully, if you don’t like writing, you can also use your computer to keep a digital log. Journaling is powerful because you can put the things in writing that you would never say to someone else. It’s a positive outlet for negativity.
8. Use Positive Affirmations Top Start Your Day
Don’t grab your phone as soon as you roll out of bed. You need to start the day with an uplifting mantra. Try telling yourself how wonderful you are and how you will do whatever possible to have a good day. Hands down, it will change your life.
9. Try Yoga or Tai Chi
Is it any wonder that the ancient arts are more popular than ever? Did you know that Asian folks have lower rates of stress than those in America? A study published by the National Library of Medicine shows that Asians have better mental health than other people in this country, and they are eager to seek help when they have a problem.
With Tai Chi, yoga, and meditation practices, it’s no wonder why they fare better than most.
Get outside! Nothing good happens behind four walls. If you want to clear negativity, then look at all the beauty and splendor around you.
11. Have Fun
When is the last time you laughed and had a good time? Go out and have a good evening with your friends, family, or spouse. It would help if you had this mental break.
12. Find a Good Work and Life Balance
All work and no time for family will be a big issue. Do you know that many people are married to their job, so they end up divorced? Make sure you leave the office. Besides that, don’t bring work home with you if you can avoid it.
13. Declutter Your Space
If you have a lot of clutter hanging around in your home, then it can encourage negativity. You need a clean space to help you feel peace and contentment. Remember that everything has a place, and everything should be in its place.
14. Smudge Yourself and Your House
According to The Subconscious Servant, smudging is an ancient art started by tribal and ancient cultures. It helps to cleanse the air and clear the negativity in your space. Plus, this act can also help to protect your family from unseen energies and harmful spirits.
15. Dance Like No One Is Watching
There’s something magical about dancing to your favorite music and pretending that you’re a rock star. Whether you want to try one of the new dances going around on the web or like the old stuff, it’s a good workout that’s also good for the soul.
16. Invest In a Himalayan Salt Lamp
Though these lamps are beautiful to add to any décor, they’re known to help purify the air in your home, as well as soothe allergies, and they can even boost your mood. When you want to clear negativity from your house, it’s a great way to start.
17. Spend Time with Friends and Family
Never neglect family and friends. They can help you stay upbeat, and most know exactly what to say in times of trouble.
18. Make a Bucket List and Cross Things Off
Do you have a bucket list? It’s hard to be negative and sad when you’re living life to the fullest. Start crossing things off this list and having the time of your life.
19. Create Boundaries
One reason why so many people have negativity in their life is that they don’t have effective boundaries. You must learn your limits and be willing to say “no” to people. Boundaries are healthy for both you and those around you.
20. Try A Vision Board
A vision board is often used in companies to help them get the team on board and make plans. There’s an ancient scripture in Proverbs 28:19 that says, “Where there is no vision, the people will perish.” If you don’t have things to look forward to in your life, then it’s not much of an existence.
You’re so much more than getting up and going to work and coming home to go to sleep. Life is what you make it, and you need a vision for your future.
It’s not an easy task to get rid of the pessimism in your life. It’s tough if you have things like a stressful job, challenging home life, and sickness. Still, there are ways that you can overcome the negativity.
Jane Marczewski is a 30-year-old lady who lives in Ohio. She made her grand entrance on America’s Got Talent to sing to the world. She shared her story before she sang.
There was barely a dry eye in the audience as she told them she has cancer in her bones, her spine, and her liver. She’s survived three cancer diagnoses in her years, and now it has metastasized throughout much of her body. The beautiful thing here wasn’t just her voice, but it was her attitude in the face of adversity.
She told the audience how she didn’t want cancer to define her, and she lived each day to the fullest. Her nickname is “Nightbird,” and she certainly can soar even in the darkest of her days and nights. Even with a two percent chance of survival, she still sings from her soul with songs she writes.
What challenges in your life seem so impossible that make you pessimistic? You can clear negativity from your life, and it will change you in ways you never thought possible.