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Decrease Negative Energy by Remembering These 20 Quotes

October 10, 2021 by Sarah Barkley

Negative energy can affect every part of your life, from your relationships to your career or wellbeing. The negativity can come from your environment, the people you’re around, or from your psyche. No matter where it comes from, finding a way to decrease negative energy is essential.

Negative energy tends to multiply the longer you let it fester. By decreasing it and focusing on positivity instead, you’ll improve your overall wellbeing. You’ll notice that all parts of your life improve once you start to eliminate negative energy.

Everyone experiences negativity sometimes, but you can’t let it rule your life. It will leave you feeling physically and mentally drained, and it will hold you back on all of your goals. The longer you let the negativity stay, the harder it will be to decrease it.

Decrease Negative Energy by Remembering These 20 Quotes

If you want to decrease negative energy and improve your positivity, these quotes can help you. They’ll guide you as you move forward, and they’re a reminder that everyone has to work to overcome. Find your favorite quotes and keep them somewhere you’ll see them often as a constant reminder to decrease negative energy.

1. “Life is too short to spend in negativity. So, I have made a conscious effort to not be where I don’t want to be.” – Hugh Dillon

Every second you spend in a state of negativity is a second wasted. Your life is too precious to spend it this way, so finding a way out is essential. As Dillon explains, making an effort to avoid places you don’t want to be can make all the difference.

2. “Negative energies can’t touch you if you are in a state of meditativeness.” – Jaggi Vasudev

If negativity seems to be overwhelming your mind, take a break from everything and spend time meditating. When you meditate, negative energy leaves your body, and positivity takes over. You’ll feel refreshed and ready to tackle anything ahead of you.

3. “Instead of hating, I have chosen to forgive and spend all of my positive energy on changing the world.” – Camryn Manheim

Hatred is a form of negativity that multiplies quickly and consumes your life. Don’t waste your energy hating someone when you could forgive them and focus on other things. Put all of your energy into making a positive difference in the world instead.

4. “The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations.” – T.F. Hodge

Your energy determines your mindset and the way you react to things. Focus on positivity when addressing issues in your life, and you’ll notice that negativity drifts away.

5. “Just think of any negativity that comes at you as a raindrop falling into the ocean of your bliss.” – Maharishi Mahesh Yogi

One drop of negativity won’t wreck your entire life or wellbeing unless you let it. Remember this quote the next time something bad happens and threatens your mindset. Stay positive and acknowledge all of the good things in your life.

6. “Believing in negative-thoughts is the single greatest obstruction to success.” – Charles F. Glassman

Don’t believe your negative thoughts because they aren’t true. Remember what Glassman says about believing those thoughts, as they can obstruct your road to success. Push the negativity away and replace the thoughts with positive, self-fulfilling thoughts instead.

7. “Negative thoughts stick around because we believe them, not because we want them or choose them.” – Andrew J. Bernstein

As this quote explains, negative thoughts stay because we believe in them. Quit putting faith in those comments, and remember that they aren’t true unless you make them true.

8. “Negativity is the enemy of creativity.” – David Lynch

It’s hard to be creative and come up with new ideas when you’re overwhelmed with negativity. Don’t let it consume your life and hold back your creative processes. Find ways to refocus your thoughts and return to a positive state so that your creativity can return.

9. “Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.” – Steve Maraboli

The things you put into your mind and soul will reflect in your energy. Surround yourself with and take in positivity so you can decrease negative energy.

10. “Remember my friend to enjoy your planning as well as your accomplishment, for life is too short for negative energy.” – Bruce Lee

You can’t save all of your positivity for moments of accomplishment. Stay positive throughout the entire journey, even in the planning stages. Enjoying the planning will help you keep the negativity away.

11. “A complainer is like a death eater because there’s a suction of negative energy. You can catch a great attitude from great people.” – Barbara Corcoran

Complaining will always breed negativity, so avoid doing it yourself, and avoid people who tend to complain. You can pick up the complaining trait from those you spend your time around, so limit your time with them.

12. “Gratitude turns negative energy into positive energy. There is no situation or circumstance so small or large that it is not susceptible to gratitude’s power.” – Melody Beattie

If you practice gratitude, you’ll surely decrease negative energy. Being thankful leads to positivity, and it makes all situations in life a little easier to handle. Anytime you feel negativity creeping in, remember this powerful quote.

13. “Leave the situation or accept it. All else is madness.” – Eckhart Tolle

When faced with negativity, the choice is ultimately up to you. You can choose to walk away from the negative situation or accept it for what it is.

If you don’t leave or accept it, you fill yourself with negative energy instead. The choice is yours either way, and you are the only one that can make a decision.

14. “Creative words generate energy; Negative words drain out energy.” – Robert H. Schuller

Focus on the words that come out of your mouth each time you speak. If they are creative words that offer solutions and other possibilities, they’ll bring about positivity. If your words are negative, they’ll drain you of positivity, as Schuller explains.

15. “Negative people need drama like oxygen. Stay positive, it will take their breath away.” – Unknown

As explained in this quote, negative people live for drama. If you stay positive when you’re around people like that, you’ll stun them and leave them speechless. Remember this quote and try it the next time you’re forced to spend time around a negative person.

16. “If you attach to the negative behavior of others, it brings you down to their level.” – Guru Singh

The behavior and energy of other people directly affect you. If you attach to their behavior, you’ll start exhibiting negative behavior, too. Don’t go down to their level when you could choose positivity instead.

17. “Take a walk outside – it will serve you far more than pacing around in your mind.” – Rasheed Ogunlaru

When negativity seems to take over your mind, go for a walk. Walking outside will open your eyes to the beauty and positivity surrounding you. Plus, it’ll take your mind off of whatever is bothering you and causing the negativity.

18. “Always beware of the people you allow in your energy space. Some might contaminate your energy to a point of no return. Meditate, stay prayed up.” – Mitta Xinindlu

The people around you affect your inner energy, so pay attention to those you let in your life. Some people will affect you so much that it seems there is no returning to a different mindset. In those situations, remove that person from your life and try meditating to refocus your thoughts.

19. “If we give something positive to others, it will return to us. If we give negative, that negativity will be returned.” – Allu Arjun

The energy you put out into the world is the same energy that will come back to you. If you want to decrease negative energy, stop giving it to others. Instead, give positive energy to everyone around you so that you can receive the same in return.

20. “Dwelling on the negative simply contributes to its power.” – Shirley MacLaine

When you realize that you’re thinking or behaving negatively, make a change as soon as you can. As MacLaine explains, dwelling on the feeling will make it worse. Spend time quietly thinking about all of the positivity in your life to push away the detrimental energy and thoughts.

Decrease Negative Energy by Remembering These 20 Quotes

Everyone experiences negativity sometimes, but you must learn to push it away. Use these quotes to help you decrease negative energy and focus on all of the good things in your life. Find your favorite quotes and put them in places you’ll see them often.

The more often you remember these quotes, the more you’ll consciously return to positive thinking. If you let the negativity fester, it’ll only get worse until it seems that you can’t function anymore. Refocus your thoughts and refresh your mind as you work to overcome negative energy.

15 Enjoyable Exercise Routines That Help You Stay Healthy

October 9, 2021 by Deborah Tayloe

Exercise has undoubtedly changed over the past few decades. Rewind to the 1970s and 1980s, and the best way to exercise for fun was doing cardio to music. Moreover, people are more likely to stick with enjoyable exercise routines than those they see as drudgery.

While that’s a great way to burn calories, there are so many options for exercise that don’t even feel like a workout. Are you ready to have fun, watch the pounds melt away, and look forward to your physical activity?

Fifteen Enjoyable Exercise Routines

Ah, who can forget Richard Simmons and Sweating to the Oldies? What about the Jane Fonda Workout with the leg warmers and tights? Then there were the Step Classes and the Suzanne Summer’s Thigh Master.

All these things were great tools and workouts during their time, but things have certainly evolved. However, today is a new day, and there are so many more options. Here are some of the best exercise styles that are great for your body, and they’re enjoyable enough to make you look forward to them.

1. Kickboxing

Kickboxing is one of the enjoyable exercise routines because it combines martial arts and boxing. While it was once a predominantly male form of exercise, it’s quickly attracted females alike. This contact sport can be used to burn calories and get in shape.

Another perk is that it’s excellent for enhancing your self-defense skills, which everybody needs. According to Greatist, this head-to-head competition originated in Southeast Asia in the late 1970s, and it’s still popular today. Different classes mix strength with skill, so you need to find one that suits your level.

2. Martial Arts

Martial art is a term that combines several workouts styles into one. It uses ancient art styles of self-defense, like karate, kung fu, judo, Krav Maga, and kendo. Through some form of martial arts has been around since the dawn of time, the hybrid versions known throughout the United States weren’t popular until the 1950s.

In Eastern Asia, there are both armed and unarmed styles, though mainly in this country, the unarmed methods are observed. Martial arts are a group of enjoyable exercise routines that are sure to have something for everyone, and you can start at any level and work your way up.

3. Cycling

Forget riding your bike around the neighborhood in the sweltering heat. You can take your cycling to the next level with a cycling studio. These studios have popped up around the country, and they incorporate bike riding with music, friends, and fun.

The idea of being able to do more than ride a bike is fascinating, as you won’t believe the things the instructor shows you how to do on a stationary cycle. It’s a lot of fun when you can do it with your friends, and it’s even better when it’s in an air-conditioned facility for the heart of summer. Moreover, if you are looking for electronic bikes, you may visit this resource page to see more e-bike options.

4. Yoga

Yoga is often thought to be Asian, but it’s traced back to 5,000 years ago in India. According to Google Arts and Culture, it’s an art where the principles of breathing are combined with your flexibility and strength. Like many other exercise forms, this one has many variations.

The great thing about yoga is that they have many modifications to suit your skill and flexibility level. Even if you have bad knees or other limitations, you can do chair-modified versions of yoga.

5. Pickleball

If you’re looking for enjoyable exercise routines, then you might want to hit the tennis court for some pickleball. Tennis court builders can help create the perfect space for this fun activity. This versatile sport can be played indoors or outdoors, making it a great option for year-round fitness. It’s a radical twist to the traditional game of tennis, except you use paddles and a plastic ball. It’s considered a racket sport that combines badminton and table tennis for a newfangled workout.

6. Pole Dancing

Okay, now when you mention pole dancing, your mind probably wanders to the darker side of things, but poles can be used for high-intensity workouts. There are studios devoted to teaching people the art of pole dancing. It is an entertaining and enjoyable exercise routine. However, you must have extreme flexibility and muscle strength to make some of the moves.

While it’s not for everyone, it’s certainly something to investigate if you want enjoyable exercise routines that are a bit different.

7. Trampoline Workouts

Trampoline parks are a lot of fun, and you can bring the kids along for these exercises. What’s better than spending time with your family and having a great time burning fat at once? There are all different centers that house these trampolines, but some are dedicated to adults with sports as basketball incorporated.

Trampoline exercise is certainly a different way to burn those calories, and chances are it’s so much fun it won’t even feel like a workout.

8. Hula Hoops

Experts make hula hoops look like an effortless way to burn fat, but it’s much trickier to keep that hoop around your waist than most people think. It would help if you learned to keep your hips going at an adequate speed to keep the ring from dropping.

Newfangled hoops have links that stay attached to your waist, but they have a string with a ball attached to it. The goal is to move the ball around rather than the entire hoop.

Some people find these new versions easier. When it comes to enjoyable exercise routines, why not grab some friends, and learn to hula?

9. Cross Fit

Cross fit is a high-intensity fitness program, and it’s not for the faint of heart. It combines the elements of many different types of sports and exercise to work every muscle group in the body. There are quick and often explosive movements that aren’t for the faint of heart, so it’s not the best type of workout for beginners.

However, if you like to be challenged and can move at a fast pace, then it’s something you should try.

10. Water Aerobics

While cross-fit might not be fit for you, water aerobics welcomes anyone. It’s a low-impact workout that can accommodate people from all walks of life. Whether you need to lose 20 pounds or 150 pounds doesn’t matter.

The water absorbs the shock to your joints and makes this one of the enjoyable exercise routines that fits all.

11. Resistance Bands

Resistance bands are great because they’re very inexpensive and can be used in tons of different ways. You can use them to work any part of your body. The best part about these bands is you use your weight to help with the workout.

What’s even better is you can work out while watching your kids play or enjoying a tv show.

12. Bungee Workout?

The bungee workouts are not for those who prefer their feet flat on the ground, but they are one of the most enjoyable exercise routines. You’re hooked to a bungee cord, and a trainer works with a class to show you how to make different moves where you fly off the ground at points. It’s a lot of fun, but if you don’t like being hooked to a cord and airborne, you might want to skip this one.

13. Spring Stepping

Putting on some funky shoes and dancing with springs on your feet is something children would love. However, it also serves as a fun adult workout. You can do all sorts of things when you join one of these classes, but you need to be pretty steady on your feet to be able to enjoy these workouts.

14. Walking

Sometimes it’s the simplest things that bring the most enjoyment. Walking is a great way to get in shape, and it’s fun because you get to be outside in Mother Nature. Running was long thought of as the best way to get exercise, but according to US News, experts have proved that walking is much better for your joints.

While running may burn more calories, it should be done on a treadmill because it helps absorb some of the shocks to your hips and knees.

15. Hiking

If you’re the adventurous kind, hiking is a hobby that can be great exercise. Climbing a hillside is a workout for sure, but it’s one of those that require special training in some situations. You can adjust the intensity based on the location, but you need proper equipment for steep hikes.

Final Thoughts On Enjoyable Exercise Routines

When you consider all the different ways to work out, you quickly see that you have no excuse not to do it. If you’ve said in the past how boring it is to exercise, then the 15 types above can prove that it doesn’t have to be a drag—the best part about finding a fun workout involving the entire family in many instances.

Your partner or children would love a day at the trampoline park or doing a bungee cord class. Of course, some options aren’t child-friendly, like pole dancing. However, you can find something to burn fat, stay in shape, and feel amazing. Which activities would you like to try?

Algophobia: 25 Red Flags Someone Has a Fear of Pain

October 9, 2021 by Deborah Tayloe

Have you ever heard of algophobia or the fear of pain? It’s one of the hundreds of phobias identified by psychologists. Shockingly, more than 19 million people in this country suffer from a debilitating fear like this one, but many suffer in silence.

Understanding Algophobia, the Fear of Pain

Algophobia is a specific phobia that causes a fear of pain, and it’s in the anxiety classification of mental illnesses. Someone who has this condition suffers from overwhelming anxiety about any emotional or physical discomfort.

Since it’s a specific phobia, folks with this condition will avoid anything where they might feel pain. Your mind probably ruminates to places like the doctor’s office or the dentist, but it goes way beyond those common scenarios. This phobia can limit your life if you do not get it under control.

The intriguing part of any anxiety disorder is that you don’t have to be in physical pain for you to suffer. For instance, your brain can trick you into thinking things that aren’t true and cause you to be afraid of what might happen rather than what is happening. Your brain can send signals to your body that it’s in jeopardy even when no danger is present.

For instance, you’re driving down the road, and life is excellent. All of a sudden, thoughts of a car accident come flooding through your mind. You instantly tense up because you fear the pain of a wreck.

Your face starts going numb, your heart begins to race, and you feel like you’re going to have a panic attack as you envision injuries from an accident ahead. Now, the chances of an accident are slim, but your brain used stimuli from the roadway to create a false scenario in your mind. All it took was one car cutting you off in the passing lane, and your anxiety kicks into overdrive.

When you don’t address these issues, the fear only intensifies. Pretty soon, you’re having these feelings in line at the local department store, as you worry about passing out while everyone is waiting. You might also be unable to go out to eat for fear of choking, getting cut with a knife, or having some other painful experience.

25 Red Flags of Algophobia

The fear of pain is a specific phobia, and it’s part of a wide range of anxiety disorders. It gets tricky because anxiety disorders can overlap a great deal. However, the person who has this phobia can experience these 25 symptoms:

Chills
Sweating
Hot flashes
Difficulty breathing
Choking sensations
Racing heart
Chest pain
Nausea
Dizziness
Feeling like you’re going to pass out
Dry mouth
Pins and needles feelings in the extremities
Frequent urination
Diarrhea
Ringing in the ears
Disorientation
Confusion
Disassociation
Increase in blood pressure
Fight or flight
Impending doom
Fear of losing control
Feeling that death is near
Social withdrawal
Mood swings

Remember that since the fear of pain is a part of anxiety disorders, it’s possible to experience these symptoms with any anxiety-based condition. Only a mental health professional can officially diagnose you with algophobia.

How Anxiety Based Disorder Intensify?

One of the significant issues with mental health problems is that people think they can live with them and learn a new normal. The good news is that anxiety-based conditions are very treatable, so there’s no reason to suffer in silence. Avoiding the object you fear will make things better, but it will make things ten times worse.

Fears intensify if you don’t deal with them. Remember the boogie man in the closet as a child? You were sure there was someone under your bed or in the closet, no matter what anyone else said. Your brain created this huge drama that scared you till the point where you got little rest.

If you did not learn how to deal with it, you would start sneaking into your parent or another sibling’s room because you were so scared. Like with most anxieties, at first, you realize you have a problem, so you try to adjust your life to live with it. In this instance, you compensated for the fear by going into another room to sleep.

Now, assume you have a fear of pain, and you had a panic attack on the freeway for fear of an accident. You may be afraid to go onto a highway again for concern of a repeat incident. Soon, it will be the grocery store, the doctor’s office, and anywhere else you experienced this crippling anxiety.

Pretty soon, your fears have taken over your life until it’s squeezed the vitality right out of you. This fearful existence is no way to live.

Treating the Fear of Pain

Now you should know that there’s not one specific treatment that will work for each person. However, once you try a few different ones, you can find something that helps ease the pangs of fear you feel. Here are the most used treatment options:

1. Talk Therapy or CBT

In most anxiety-based phobias, there’s an underlying force that’s driving these fears. For instance, someone who has been through horrific abuse in their past might develop the fear of pain. Talk therapy or CBT is a great way to get out what’s on the inside and stop letting it fester.

The key is to get those buried secrets out with someone safe and process the grief. Now, some people don’t have any underlying issues, and their phobias develop out of nowhere. So, it’s vital to utilize the various types of treatments that suit you best.

2. DBT Therapy

Dialectal behavioral therapy is a bit different as it’s used to teach strategies to help you manage your condition. This style of treatment is comprised of four core skill sets that help you learn coping mechanisms. Some of them are being present in the moment and grounding exercises.

According to DBT, it provides you with tools to help with emotional regulation, mindfulness, interpersonal skills, and distress tolerance.

3. Supplements

People often experience such impending doom and odd sensations because their body is deficient in vitamins and minerals they need to thrive. Some examples are magnesium. Many studies are underway to learn about inadequate levels of B12, Vitamin D, and other vital supplements that can fuel things like phobias.

According to Rapid City Journal, there’s a direct link between vitamin deficiencies and anxiety. One of the vitamins of interest is zinc, as well as B6. Having blood tests to check your vitamin levels can be a useful starting point for treatment.

4. Exposure Therapy

Exposure therapy is challenging because you face your fears head-on. You gradually increase your stimuli until it doesn’t bother you anymore. For instance, if your fear of pain has crippled you till you can’t drive a car any longer for fear of an accident, then you can expose yourself back to moving slowly.

There’s also a fear of driving, so this is another point where different social anxiety disorders may overlap a bit. However, you may start by going to the end of your street. Next, you may feel comfortable enough to drive around the block, then to the other side of town.

Exposures should be slow and controlled, and there should be someone with you in the car as you go through these high anxiety tasks. Eventually, you will be able to get behind the wheel without feeling any angst or impending doom.

5. EFT Tapping

Tapping is an excellent treatment method that simulates the pressure points in the body. It incorporates some of the techniques used in acupuncture. By tapping on these specific areas, you’re telling the brain that it can calm down.

This systematic process lowers cortisol levels, one of the hormones that put your body into fight or flight mode. You can tap anywhere that you feel great anxiety without causing too much attention to yourself.

Other Common Phobias People Share

Did you ever wonder what the most common phobias are around the world? Here are some of the most recognized:

Arachnophobia: A fear of spiders; affected: thirty percent of the population
Ophidiophobia: The fear of snakes; affected: twenty percent of the population
Acrophobia: A fear of heights; impacted: two percent of the population
Agoraphobia: The fear of crowds or social situations; affected: one percent of the population
Mysophobia: A fear of germs; impacted: thirteen percent of the population

While these might be the most recognizable fears, many other anxieties are just as severe, like algophobia. The problem with overwhelming apprehension over snakes, social situations, or spiders is that if you don’t get proper treatment for these issues, they can cripple you emotionally.

For instance, a person with agoraphobia will start to avoid the grocery store, shopping mall, gym, church services, and anything where crowds gather due to their escalated fears. You won’t have any quality of life if you run from these debilitating worries, but you must face them head-on.

Final Thoughts on Algophobia

Algophobia is a challenging anxiety-based condition to manage. The fear of pain can cripple you if you allow it. The key is to get help quickly and not suffer in silence. Without the proper coping skills, you will only allow the fears to grow, which can soon be debilitating.

You have the power within yourself to deescalate your fears, and it’s time to stop being so afraid.

Say These 20 Mantras to Increase Positive Energy

October 9, 2021 by Sarah Barkley

If you want to increase positive energy, using mantras can help. These powerful mantras will broaden your perspective and help you radiate and attract positivity. As you repeat the phrases, they help eliminate negative energy and replace it with positive, empowering energy.

Reading the mantras will help, but saying them aloud can make all the difference. Start your day with the ones that resonate with you, and repeat a few throughout the day. Your mind will process the phrases as the truth, helping you increase positive energy.

If you ever feel unnecessarily exhausted or constantly feel like you need a break, these mantras are for you. While sometimes, these issues stem from not resting enough, that isn’t always the problem. Sometimes, the reason you feel so exhausted is that you’re carrying around negative energy.

Twenty Mantras to Increase Positive Energy

By replacing negative energy with positivity, you will feel better and more energized each day. As you read or say the mantras, make a conscious effort to feel the positive effect. The more often you do this, the more receptive your mind and body are to the positive phrases.

1. I let go of anything or anyone that brings negative energy to my life.

You can’t keep things in your life that create toxic energy. If you notice certain people or things make you feel this way, let go of them. Fill your life with things and people that bring positive energy, instead, and you’ll find that you become more positive, too.

If you can’t identify the harmful sources, consider keeping a journal to write in when the negativity sets in. Please spend some time writing about how you feel and what you were doing when it started to affect you. Then, you can begin identifying patterns and address problematic areas.

2. I accept today as a new opportunity, and I choose to focus on positivity.

Think of each day as a new opportunity for positivity. It doesn’t matter how the day before went, as long as you can go into today with a fresh mindset. Use this mantra each morning so that you can make a conscious effort to focus on positivity, allowing for increased positive energy.

3. My thoughts uplift me, raise my energy vibration, and improve my well-being.

Using this mantra can help you refocus your thoughts to things that are uplifting and positive. By telling yourself that your thoughts do these things, you’ll notice an improvement in your energy. If you ever realize negative thoughts creeping in, use this phrase to increase positivity instead.

4. I am open to positivity, and I attract positive energy from the universe.

If you aren’t open to positivity, you won’t experience positive energy. Tell yourself that you are receptive to it and that you attract positive energy from the universe. Once you convince yourself of this, you’ll quickly notice an improvement.

5. My life keeps getting better in every way.

This mantra helps you notice the good things in your life rather than the bad. As you recognize the things that are going well, you’ll quickly feel more positive energy within.

6. I notice positive energy in the universe, and I know where it’s guiding me.

If you can notice the signs of positive energy around you, you’ll feel a quick improvement within. Plus, when you watch for it, you’ll know where the universe is guiding you to go. Follow the positivity, and you’ll experience a change in your energy.

7. I know that everything works out for the best, and I find peace in that knowledge.

While you might not realize it at the time, things happen to lead you in a different direction. Try to remember that everything works out the way it is supposed to. This mantra helps you find peace with the things that happen in your life, knowing that everything will work out.

8. I am full of positive energy, and nothing can change that.

Sometimes all it takes is for you to tell yourself that you’re already full of positive energy. The energy is there, but you have to find a way to bring it out. Say this mantra aloud, and visualize your body filling with positive energy.

9. I release negative thoughts that drain my energy and steal my focus.

Don’t hold onto thoughts that don’t serve you. Let go of negativity so that it doesn’t steal your energy and focus anymore. Once you let it go, you’ll have plenty of space for positive energy to fill up.

10. I focus my attention on things that bring positive energy.

Don’t waste your time or attention on things that inspire negativity. Instead, spend your time doing things that bring out your positive energy. Use this mantra as a reminder to consciously shift your focus whenever necessary.

11. I deserve the best in life, and I’ll recognize it when it comes.

Sometimes you might think that you don’t deserve the best in life, but you do. Use this mantra if you ever find yourself having thoughts of not being good enough. It will help bring positive energy to your life, and you’ll start to identify good things while letting go of the bad.

By saying this aloud and reminding yourself that you deserve the best, you’ll have an easier time recognizing it. Plus, you’ll be more likely to go for it rather than sitting back and letting the good things pass by.

12. I love and respect myself, and I decide how I want to live.

With self-love and respect, you are sure to increase positive energy. You don’t have to live by anyone else’s rules because you get to decide how you want to live. Put yourself first and learn to say no when you need to.

The moment you prioritize yourself and realize that you can choose how to live, you will experience positive energy. However, if you decide to continue living for others, the negativity will linger.

13. I am happy, healthy, relaxed, and at peace in all areas of my life.

Describe your life the way you want it to be so that you can manifest positivity. Use this mantra verbatim, or adjust it by using words to describe what you desire for your mind and inner energy.

14. I am capable of accomplishing anything I set my mind to, even with setbacks.

Negative energy can come from feeling like you can’t get something done. If you experience setbacks as you work toward a goal, you might feel like you will never reach the finish line.

Use this mantra as a reminder that you can do anything as long as you remain dedicated. Push through and persevere, and repeat this phrase as many times as it takes to entice positive energy.

15. I allow myself to accept positivity and good things in life.

Surprisingly, many people refuse to allow positivity and goodness into their life. They might turn down every opportunity and wallow in self-pity instead. If this ever happens to you, use this mantra to eliminate negativity and allow positivity in.

16. I am safe, and I can find comfort right now.

If you feel unsafe, you won’t experience positive energy or comfort in your life. To alleviate this issue, look around you and ask yourself if anything is dangerous in your environment. If the answer is no, use this mantra to convince yourself that you’re safe so that you can embrace positivity again.

17. I sense positive energy surrounding me all of the time.

With positive energy surrounding you, you’re sure to have it within you, too. Repeat this mantra until you feel the energy in the universe, and allow it to move within your body.

18. I am grateful for the things I have, the people in my life, and the opportunities that present themselves.

With gratitude, you’ll experience more positivity in life. Negative energy won’t stand a chance when you find joy in all that you have. Find different ways to practice gratitude and repeat this mantra whenever you need a reminder.

19. I am right where I need to be at this moment in my life.

Sometimes the situations you didn’t want to happen are the best ones for your life. Whenever something happens, it leads you toward the life intended for you. This mantra can help remind you that wherever you are right now is where you’re supposed to be.

20. I forgive easily instead of letting things weigh on my life.

If you want to increase positive energy, focus on forgiving others for their wrongdoings. Holding grudges will only increase negativity in your life, so let go of those feelings. Keep in mind that forgiving someone doesn’t mean you have to have them in your life.

Final Thoughts on Twenty Mantras to Increase Positive Energy

These powerful mantras will help you increase positive energy, allowing you to live a more meaningful life. All that you have to do is change your perspective and let go of negativity. By repeating these phrases, you’ll empower yourself to think positively and welcome positive energy.

You are the only one controlling your thoughts and internal energy, so focus on making it joyful. Make changes to better your life and use the mantras to help you stay positive.

15 Phrases of Encouragement When Your Spouse is a Negative Thinker

October 8, 2021 by Sarah Barkley

At the beginning of your relationship, both partners tend to be positive and uplifting. As time goes on, the stresses of life catch up to you again. When that happens, feelings and emotions shift, and you might find that your spouse is a negative thinker.

Even if your spouse is a negative thinker, you love them and want what is best for you both. However, their negative thinking might get the best of you and put a strain on your relationship. These phrases of encouragement can help you and save your relationship while uplifting your spouse.

Words of encouragement can help your partner overcome their negative thoughts. Plus, it helps keep your affection strong as you work through obstacles and setbacks together. On the other hand, if you respond to their negative thoughts with negativity, it worsens the problem.

Fifteen Phrases of Encouragement When Your Spouse is a Negative Thinker

Not only does responding with negativity make the situation worse, but it affects your well-being, too. You might notice that you revert to negative thinking to match your partner’s mindset. By learning phrases of encouragement for when your spouse is a negative thinker, you’ll help both of you get by.

1. I’m lucky to have you because you’re a great partner.

When your spouse knows you feel lucky to have them, they’ll begin to think more highly of themselves, too. If you notice they’re drowning in negativity, use this phrase of encouragement to remind them of how great they are. Plus, it’ll strengthen your relationship as you reaffirm your feelings to your partner.

At the beginning of your relationship, you likely voiced your thoughts often. As you get more comfortable in your relationship, it doesn’t always happen as often. Try to remind your partner of their importance in your life every day.

2. You are closer to success than you think, don’t give up now.

If your spouse is a negative thinker, they will likely have days where they feel like giving up. They might start to question whether their hard work will pay off, especially if they encounter obstacles or setbacks. Don’t hesitate to use this positive phrase of encouragement to encourage them to persevere.

Remind your partner that success could be closer than they think, but they’ll never know if they stop now. Each day gets them one step closer to their goals, so keep the positive encouragement flowing for them.

3. Your hard work and determination will pay off.

If your partner tends to get frustrated or gives up on tasks, use this phrase of encouragement. Remind them that the only way to accomplish anything is by working hard. When you notice that their negative thoughts are taking over, please encourage them to keep going and see what happens.

4. I am so happy that I get to love you.

When your partner is a negative thinker, they might feel like you don’t care or love them. Sometimes, they might convince themselves that they make you unhappy. If their negative thoughts go in this direction, reassure them of how much you love them.

When they know you’re happy to be with them, they will think clearly and more positively. All couples should tell each other these things, but it’s especially essential when someone often thinks negatively.

5. I’m proud of you for doing the right thing.

Some negative thinkers stress about having to do the right thing in a challenging situation. If your partner questions their actions or decisions but you know they did the right thing, tell them so.

They’ll feel better knowing that you agree with what they did and that you support them. Plus, if you tell your partner that you’re proud of them, it can alleviate their negative thoughts and change their mood.

6. You have a new chance tomorrow, so try to think positively.

If your partner had a bad day, encourage them to stay positive as they think of the future. Each day is a new chance to try again, and reminding them can help them get through. Plus, they’ll remember your encouragement when they wake up in the morning, helping them start on a positive note.

7. You have great ideas, and I love to hear everything about them.

Negative people tend to question their ideas, even if they thought they were great originally. Their negative thoughts take over, and they begin to believe it was a bad idea. When this happens, please encourage them by telling them that their ideas are great.

Then, take it a step further and tell them that you love to hear about their ideas. By getting them talking about it again, they’ll get excited, and their negativity will ease.

8. I support you because I know you can do it.

With support, your spouse will experience less negativity. Sometimes the negative thoughts stem from feeling unsupported in their goals and lifestyle. Make sure they know that you’re there and that you have faith in them.

If your partner knows that you believe in them, they’ll feel better about the situation. Help them overcome their negative thoughts by using this phrase of encouragement.

9. You’re a strong person, and you can get through this tough time.

Sometimes people need to be reminded of their strength, especially during hard times. If you notice your partner struggling, make sure you offer words of encouragement to help them. When you tell them that you know they can get through it, they’ll feel their inner strength growing.

With your help and encouragement, they can overcome anything they’re going through. Please make sure you offer frequent reminders of their strength and ability to get through anything.

10. We’re a team, and I’m here to help you.

Don’t even let your spouse feel like they’re alone in life. You’re a team, so make sure they know you think that way. When they know you’re willing to help with anything and that you want to be there, they’ll experience less negativity.

Plus, they will see that you won’t give up on them, even during their most challenging times. This phrase of encouragement can change their mindset and help them work toward their goals without faltering.

11. Working through this is making you stronger.

With a negative mindset, your partner might not see the positive aspects of a situation. Acknowledge the good things whenever you can, including how it’s making them stronger. If they can acknowledge that they’re growing from the experience, they might look at it differently.

12. Our future together is beautiful, no matter what happens right now.

If something terrible has happened or your partner experienced a setback, then this phrase is perfect. Don’t hesitate to tell them that no matter what happens, you have a beautiful future together. If it helps, remind them of all the dreams you have together and explain that it’s all in the works.

When they can positively envision their future, they’ll experience less negative thinking. Anytime you sense negativity, bring up your plans to help them get through.

13. It might not have worked out the way you wanted it to, but you are not a failure.

Negative thinkers struggle to remember that failing doesn’t mean it’s the end of their chances. Offer this phrase of encouragement, reminding them that they can still accomplish their goals. Even if things didn’t turn out the way they planned the first time, they have limitless chances.

It could help to remind them that failing is another chance to learn. Then, when they try again, they’ll have a better chance of success.

14. I’m listening to you and want to understand what you’re saying.

Negative thoughts can happen when someone feels like you aren’t listening to them. Your partner wants to feel heard, so let them know that you are listening. If they get frustrated when you ask questions, tell them that you’re only trying to understand better.

With better communication, your partner will likely feel more optimistic. Let them know that you’re listening and trying to understand what they’re saying. This encouragement can make all the difference in changing their mindset.

15. We will get through this together if we stay positive.

Even if they have to find another way to accomplish their dreams, they can do it with you by their side. If your partner knows that you aren’t going anywhere, they’ll feel better about the situation. Remind them that staying positive will help you get through it together.

Final Thoughts on Phrases of Encouragement When Your Spouse is a Negative Thinker

Phrases of encouragement can help you when your spouse is a negative thinker. The terms will help you stay positive as you work on helping your partner get through the negativity. Plus, the positivity will help your partner change their mindset, too.

As you say these positive phrases of encouragement, your spouse will feel your support. With your help, they’ll be more open to positivity and acknowledging the good in their life. Your words can make all the difference, so use these phrases instead of responding negatively.

Journal Writing Can Help Mental Clarity in These 9 Ways

October 8, 2021 by Kristen Butler

Think of your mind like an endless storage room for all your thoughts, emotions, and past experiences. If the room gets too cluttered, it’s challenging to navigate through it and find what you need. Maybe journal writing can help bring clarity and ease to your mind, body, and spirit.

Even before the first humans developed written language, they felt a primal urge to chronicle events in their lives. For thousands of years, history and cultural heritage were preserved by oral history passed down from the elders. Early civilizations also used simple carvings and drawings to illustrate their experiences for future generations.

The advent of written language allowed people to describe notable happenings in their society, personal impressions, and fine detail. Some of these more advanced journals existed in the ancient world, in places such as China, Japan, and Egypt.

Samuel Peppy was an iconic journalist who supplied a vivid picture of the Black Plague in 17th century Europe. Throughout each generation, diaries and journals have contributed vital information and a beneficial emotional outlet for the author.

Is Journal Writing for You?

Whether you record your reflections in a journal, diary, or log, it may offer you the mental transparency you want. It’s an ideal way to identify and focus on your goals or to list highlights of your day. Journaling may help kick the mental clutter and organize your thoughts and feelings.

According to a study published in JMIR Mental Health by Dr. Joshua M. Smythe et al., journal writing may provide promising benefits. Among these are possibly more mental clarity and an anxiety reduction. Putting your emotions into words may bring clarity and healing.

An article published by the American Psychological Association mentions research by Dr. James Pennebaker on the benefits of journal writing. Pennebaker’s studies suggest that not only may this practice help you mentally, but it might also have physical benefits. Learning from negative experiences may boost your immune system.

Whether you record your thoughts and feelings in a simple notebook or on your computer, journaling can help your progress. It’s up to you if you make daily notations or once a week. Here are nine ways that writing in your journal can benefit your mental clarity.

1. Discovering the Basis for Your Negative Emotions

Sometimes, you may feel so aggravated or upset, and you don’t know why. As part of your journaling experience, you can jot down your emotional state. Try to be as specific as possible, such as you’re angry that your boss is dumping extra work on you.

Or maybe you have a list of issues that are irritating your nerves or making you sad. As you give words and names to these negative feelings, you’re more apt to discover their source. Writing in your journal may empower you to identify the negativity and how you can confront it.

2. Learning the Essential Art of Gratitude

Two of the most straightforward words that bring great power are “thank you.” Whether you are thanking a person for their kindness or uplifting gratitude to the Universe, it’s a life-changing statement. Do you find that you complain more than you voice your appreciation?

Journal writing is a profound tool for recording and expressing daily gratitude. How were you blessed today, and who or what brought joy to your life? What everyday comforts are quickly taken for granted that can spring up a well of gratitude?

Many writers find it easier to make a gratitude list in their journals. You can do that or devote your entire volume to the blessings that make the world so beautiful. When you need mental clarity and a break from negative thinking, reflect on your grateful journal entries and see how they change your perspective.

3. Preparing a Mental First Aid Kit

It’s often difficult to reason when you’re faced with a negative situation. Be prepared for these life glitches by recording your favorite affirmations. These positive phrases help you collect your thoughts and rely on what you know to be true.

These can be simple words, like “I’ve got this,” or “It’s bad now, but nothing lasts forever.” Of course, there are no magical words to recite when you’ve experienced a devastating loss. However, the positive affirmations you write in your journal can help you fully feel the loss and start the process of healing.

Consider making a list of affirmations and guiding thoughts in your journal. Include your spiritual mantras or inspirational quotes. When the storms come, you already have a source of strength.

4. Revealing Your Inner Creativity

How many times have you downgraded yourself and stated that you’re not creative? Perhaps these negative statements are what stand in the way of your creative potential. Writing in your journal may be the spark you need to fuel those imaginative fires.

As you write, feel free to imagine yourself doing anything you please. Allow yourself to suspend reality if you want a different style of writing. No matter what creative outlet you choose, journaling about it may give you more confidence to try.

Go ahead and make a list of all your aspirations, no matter how lofty they seem. Include any of your childhood dreams and things you’ve contemplated over the years. What is holding you back from letting your creative energies flow?

Should you deprive yourself of the joys of learning to paint just because you’re not Michelangelo? You needn’t be another Mozart to become a decent pianist. Who knows, perhaps your journaling may stimulate your inner novelist.

5. Reflecting on the Past

In his book, The Light in Heart, Roy T. Bennett writes that the past is for reference and not for residence. While you can rob yourself of the gift of living in the present, the past provides priceless lessons not to be forgotten. Journal writing can jog your memory.

Try to make it a habit of reviewing and reflecting on past journal entries. Has hindsight improved your vision, or do your words still resonate in your mind? Maybe you’re facing a similar situation today and need some encouragement from your past thoughts.

Some of your past entries can also reveal your emotional and spiritual growth. The thoughts and emotions you recorded days or months ago may have changed now. Chronicling your evolution may remind you of where you were then, where you are presently, and your future path.

6. Acknowledging Your Feelings

Journal writing allows you the freedom to flow with your thoughts and feelings without judgment. Your journal musings are for your eyes only unless you choose to share with a trusted someone. You are one with your emotions, and your journal can be a safe place.

Go ahead and blast that insensitive person in your writings. Pour your heart into the pain someone or something is causing. If you feel unloved, unappreciated, or less than, then rage to your journal as your secret confidant.

7. Detaching Yourself from Your Feelings

At first, your emotions may be too raw for you to be rational. Although your feelings are pretty genuine, they may represent reality. This overflow of emotions often clouds your view of your dreams and what’s true.

Journal writing can give voice to your feelings to vent. It may not resolve any problems now but may offer more clarity. Even if you can’t change something, you may later change your attitude about it.

It is also a unique tool for gently detaching yourself from your emotional thoughts. You disconnect from yourself to become an outside observer. Subjective writing can bring the issues into better focus, and you can gain more insight and self-compassion.

8. Letting Go of Past Hurt and Disappointments

Nobody goes through life without some pain and disappointment. These are often the things that teach you lessons and help you grow mentally, emotionally, and spiritually. The only way that you learn to improve is to make mistakes and keep trying.

When you record these in your journal, you acknowledge them and allow yourself to experience all the negative emotions. Instead of spoiling your spirit with regret and bitterness, you work on ways to forgive and move forward.

While it’s not a license for others to hurt you, forgiveness is a gift you offer yourself. Reviewing your journal can help clear your mind and better cope with the past. You acknowledge this painful path and walk into the future with compassion and determination.

9. Creating More Positive Energy

These essential elements are intrinsically connected since you’re a combination of body, mind, and spirit. Anything that affects these aspects of your being can upset that delicate balance with the other two. Negativity not only hinders you mentally and emotionally, but it depletes your body and spirit’s energy.
Another benefit of journal writing is that it can help you recognize negativity and overcome it with positivity. Creating a positive attitude doesn’t erase all your problems, but it gives you more clarity to solve or cope with them. Keeping a list of positive affirmations in your journal may help you cultivate more joy.

Final Thoughts on Journal Writing for Mental Clarity

If you want a better understanding of your deepest thoughts and feelings, journaling is an ideal way. You can see yourself as you are and clear your mind for a better experience. It’s your story that records the challenges of your past and the victories of today.

15 Mantras That Will Help You Refresh Your Mind

October 8, 2021 by Sarah Barkley

When you need to refresh your mind and have some downtime, you might feel like you don’t have time. Sometimes, even if you have the time, you can’t bring yourself to relax when the time comes. Either way, these mantras will help you refresh your mind and help you remember why it’s necessary.

Your body might be ready to relax, but your mind keeps running, no matter what. You might think about all the things you could be doing for work or your family. Or, you might be thinking about cleaning the house or preparing for an upcoming event.

No matter the reason for your inability to relax and refresh your mind, these mantras will help. You will always have an inner voice reminding you that you have other things to do and that you don’t need a break. Push away that thought and use these mantras instead.

Fifteen Mantras To Refresh Your Mind

The more often you use the mantras, the easier it will be to refresh your mind as necessary. When you feel the tension creeping in, pull up your favorite phrases and say them aloud. Speaking them aloud will help you process the situation, relax, and refresh your mind.

1. I am focusing on excitement, joy, and happiness in life.

When your mind becomes overwhelmed, shift your focus to something else. Let go of all the things that are overwhelming you, and focus on good things, instead. Use this affirmation to bring your attention to exciting, joyful, and happy situations and things.

If it helps, sit in a quiet room by yourself and close your eyes as you use this mantra. Envision the things that help refresh your mind and make you happy. By thinking of the things that bring happiness, you’ll have a more positive thought process as you return to your tasks.

2. I choose to give my mind a break by filling it with things that make me feel good.

You can’t always think of stressful things or work situations. Take time to give your mind a break by allowing it to rest and enjoy little moments in your life. You must have time to enjoy life, and that means doing things that make you feel good.

3. I deserve moments of happiness, and I’ll give myself that opportunity each day.

Even when life is busy, you deserve moments of happiness each day. Give yourself time and the opportunity to find joy in your day so that your mind can refresh. Take a little time every day to enjoy life and prevent overwhelming burnout.

4. I permit myself to rest enough each day.

If you aren’t getting enough downtime, you will quickly become overwhelmed and burnt out. Refresh your mind by using this affirmation, reminding you that you need time to rest each day. Don’t let any negative thoughts override your mantra, and repeat it until all other thoughts disappear.

5. I feel the tension leaving my mind and body, and my mind is returning to a calm state.

Close your eyes and repeat this mantra, envisioning the tension flowing out of your body. By using visualization along with the mantra, you will notice an improvement much sooner. Before you know it, you will feel calm and refreshed, ready to face whatever comes next.

6. I deserve moments of ease each day so that I can refresh.

You can’t expect to feel refreshed if you’re constantly running around and staying busy. After a long day, you deserve times of ease to help you refocus and regroup. Each day, set aside time in your schedule to do things you enjoy or to relax and enjoy some quiet time.

7. I am at peace, and my body is free of tension.

By telling yourself that you’re at peace and free of tension, you’ll notice that you feel more refreshed. The things you say aloud get processed as the truth so, this mantra could make all the difference. When you feel negativity and tension begin to set in, find a quiet place where you can repeat it until you feel calmer.

8. I know that when I take a break, I increase my productivity.

When you work yourself nonstop, you aren’t as productive as you could be. Feelings of overwhelm and stress can hinder your progress by slowing you down and interfering with your thought process.

Repeat this mantra if you ever feel like you can’t take a break because you have too much to do. No matter how much you need to do, taking a break is essential.

9. I am slowing down to enjoy the little moments in life.

Taking the time to slow down and embrace the little things can make a huge difference in your life. As you slow your pace, you begin to notice more of the joy and beauty surrounding you. The more you take in, the more you refresh your mind.

Use this mantra each day as a reminder to slow down. You’ll quickly notice an improvement in your mental health as your mind has a chance to process and recover.

10. I have the power to refresh my mind.

You can reset your mind anytime you want to. You are the only person that has the power to do so. When you feel like you can’t take the time to refresh your mind, repeat this mantra until you’ve convinced yourself.

11. I am finding clarity by keeping my body still and resting my mind.

Sometimes all you need is some quiet time to rest your body and mind. Use this affirmation to inspire yourself to reset and recover, bringing clarity and refreshment to your mind. If you meditate, this is a beneficial mantra to repeat during your session.

12. I find time to sit in silence so that I can process my thoughts and refresh my mind.

Refreshing your mind sometimes requires silence so that you can work through your thoughts. As you sit in silence, you will have time to reflect and process the things going on in your life. Once you’ve processed, you’ll feel refreshed and ready to tackle the next steps.

13. I can control and protect my energy.

No one else can control the way that you feel. Use this affirmation to refresh your mind during moments of uncertainty or weakness. You might sometimes feel like someone else influences your mind and energy, but this mantra will reaffirm that you’re the one in control.

Once you remember that you’re in control of your energy and mindset, you’ll feel refreshed. Say this phrase each morning to start the day with this affirming statement. Then, use it throughout the day if you feel like your emotions and inner energy are getting the best of you.

14. I make time to slow down and focus on me-time and self-care.

When life gets busy, it’s easy to put your needs and wants at the bottom of your list. By putting yourself last, you limit the time you have for self-care time. Spending time focused on yourself is essential if you want to live life with a refreshed mind.

Each time you take a little time for yourself, your mind will become clear and refreshed. It doesn’t matter what you choose to do during this time, as long as you focus on yourself and taking care of your needs. You will experience a boost in your well-being, and your mind will refresh.

15. I can pause, reflect, and restore at any time.

Life gets crazy, and sometimes unexpected situations occur. If you can take time to pause, reflect, and restore when things get hard, you can refresh your mind at any time. Repeat this mantra when you need a quick refresher to continue through your day.

This mantra is helpful when you’re overwhelmed or stressed about something and can’t seem to take a breather. No matter what the situation is, pausing to reflect before acting can make all the difference. With a fresh mind, you’ll think of better solutions and plans.

Final Thoughts on Mantras That Will Help You Refresh Your Mind

When life gets busy, it’s easy to become stressed out and overwhelmed. Taking time to refresh your mind is essential, even when you feel like you have no time to take a break. By setting aside time to refresh, you will get back to your tasks feeling more productive and motivated.

Your well-being relies on taking breaks to refresh and recover. Setting aside at least a little bit of time each day will change your life and improve it for the better. It doesn’t matter what you choose to do, as long as it helps you relax and refresh your mind while also bringing joy to your life.

These mantras will help you refresh your mind by reminding you of all the reasons you need to rest. Plus, the mantras will help you feel the negativity and stress leaving your body. Repeat the phrases anytime you need to, and try to make them a part of your morning routine.

Surprise Your Love by Sending These 15 Loving Text Messages

October 7, 2021 by Sarah Barkley

Telling your partner how you feel isn’t always easy, especially over a text message. It can be hard to find the words, or you might be worried that they don’t come out the way you intended. By sending loving text messages, though, you brighten their day and let them know how much you care.

Finding the best loving text messages to send to your love is worth the time, as your partner will be thrilled. They can re-read the text message whenever they want, bringing a smile to their face each time. Plus, loving text messages can boost your relationship, reminding your partner of why they love you.

Some ideas of messages to send are why you appreciate them or a fun member you had together. If you want to send your love a sweet text message but don’t know what to say, these loving text messages will help. You can even change them up a little bit to make them more personal to your relationship.

Fifteen Loving Text Messages to Send to Your Love

Whatever you decide to send, your love will be thrilled to receive it. The messages get your partner thinking about you (if they weren’t already), and it boosts your relationship each time. Use some of the following loving text messages to surprise your love.

1. I find myself thinking about you constantly, and it’s all that I can do.

When someone is on your mind all the time, let them know about it. They’ll be thrilled that they mean so much to you and that they’re the reason for your distractions. Plus, it’ll get your love thinking about you, too, making their feelings deepen.

Another benefit to telling someone that you constantly think about them is that it gets them thinking that way, too. Even if they don’t think about you constantly, they’ll begin to think about your relationship on a deeper level. Once they see how serious you are, things could change for the better.

2. I woke up thinking about you, and it made me smile.

The first person you think of when waking up likely holds a special place in your heart. If you wake up with your partner on your mind, sending this text message will help you give your relationship a positive boost. Starting your day out this way paves the way for a happy day with your partner, too, so it’s always worth sending.

3. I want you in my life today, tomorrow, and for the rest of my life.

Be open and honest about your feelings when you send a text message to your love. They should know how you feel about them, and it’ll deepen your connection.

4. The little moments in our relationship are so special to me.

It’s easy to talk about the big, exciting moments when reflecting on your relationship. Your partner will love it when you do that, but they’ll also love to hear that you enjoy the little moments, too.

Consider all the little things you love, such as holding their hand, making dinner together, or cuddling up to watch movies. Pinpoint your favorite things, and tell your love all about them. If you’re comfortable going into detail, explain why they are so special to you and how those times make you feel.

5. When you’re near me, nothing else matters.

If you find yourself fixating on your love when you are together, it’s a loving fact to share with them. When you’re apart, send them this text message to make them feel a surge of love for you, too. Not only is the message sweet, but it shows how deeply you feel for them, too.

6. Your smile warms my day, and I can’t wait to see it later.

Your love will enjoy knowing that you appreciate their smile, and it’ll likely bring a smile to their face. This message also shows that you’re looking forward to spending time together and making them smile. Plus, your partner will be excited about spending time with you, too, after reading it.

7. Our love story will never end because I’ll share my love every day.

Show your commitment by sending this sweet, heartfelt text message to your love. The loving text messages express your intent to be together forever. Plus, it shows that you’re willing to do what it takes to ensure the relationship lasts.

8. You have helped make my life better than I ever could have imagined.

Chances are, your partner has improved your life in a few ways. The joy that they bring to your life is likely one of the reasons that you feel the way you do. Don’t keep these thoughts to yourself because your partner will love to hear that you value them.

Your love likely feels the same way about you, opening up a conversation that’ll leave you both feeling good. By expressing these feelings, you’re strengthening your bond, even when you can’t physically be with your partner.

9. I don’t want you to change because you are perfect and special the way you are.

Your partner might sometimes feel like they don’t meet your expectations. Even if you don’t say it, they’ll feel like they have to do more and be more. Sending this message lets them know that you love the way that they are right now.

When your partner knows that they don’t have to change unless they want to, they’ll feel more comfortable in your relationship. It’ll strengthen your bond and ensure a healthy relationship.

10. Having you in my life brings joy, happiness, and love each day.

Let your love know about all the happiness they bring to your life. Tell them how much joy they give you and how much love you feel because of them. These aspects of your relationship are things you should share whenever you can.

It allows your partner to see that they bring value to their life. Plus, they’ll likely tell you how they feel about you in this regard, too.

11. I hope you know how much I appreciate you. Thank you for all that you do for me and our relationship.

You can show your appreciation by sending this message and letting them know that you are grateful for them. Partners do things for each other in relationships, and you shouldn’t let it go unnoticed. If you don’t take the time to acknowledge what they do for you, it could lead to complacency.

Taking this loving text message one step further could help even more. Be specific about what you are appreciative of so your partner knows what you’re referring to.

12. I feel like everything that’s happened in my life has led me to you, so I have no regrets.

You might have been with other people in the past or lived a different lifestyle. No matter what your past was like, it led you to where you are today.

Let your partner know that everything from your past set you up to be with them. Then, rather than be uncomfortable about things from your past, they’ll feel comfortable and understanding. Plus, let them know that you have no regrets so that they know you’re happy with how things are going.

13. No matter how your day is going, remember that I think you’re amazing.

This text message could brighten your partner’s day and make even the worst days better. If they’re already having a good day, it could be the thing that makes it better than any other. As it says, no matter how their day is going, let them know that you think they’re pretty great.

14. I can’t wait to spend some time with you.

Telling your partner that you can’t wait to see them is always a sure way to keep things going well. It’ll have them looking forward to the time together, too. Plus, they’ll be happy knowing that you’re thinking about them and anticipating seeing them.

15. I love the sound of your voice. Will you call me later so I can hear it?

It’s often the little things in life that mean the most in our relationships. Telling your partner that you love their voice will make them want to talk to you even more. Plus, they’ll know that you enjoy your conversations with them, too.

Sending this message also gives you a reason to talk to them on the phone when you can’t be together. They’ll be thrilled to call and will likely anticipate doing it as quickly as possible.

Final Thoughts on These Fifteen Loving Text Messages to Send to Your Love

Sending loving text messages to your partner is the perfect way to improve your relationship. It’ll help you strengthen your bond, and it’ll get your love thinking about you, too. Plus, they’ll know all of the things that you love about them and your relationship.

Loving text messages can make your partner’s day, and it can clarify how you feel about them. Sending these thoughtful texts can also make your partner feel more comfortable and understood in your relationship. Don’t let the words go unsaid when you can send a meaningful text message to make their day.

World’s Largest Solar Farm Will Provide Singapore With Clean Energy

October 7, 2021 by Kristen Lawrence

Green energy company Sun Cable plans to open the world’s largest solar farm and battery storage facility by 2027. The Australia-Asia PowerLink (AAPowerLink), the $22 billion infrastructure project, will transmit energy to Singapore, Indonesia, and northern Australia.

The clean energy will travel to Singapore along high-voltage deep-sea cables traversing 5,000 km (3100 miles) of the ocean floor. Australia will store the abundant sunshine in massive batteries until nighttime and then transmit it through the cables.

Sun Cable decided to build the solar farm in Australia’s Northern Territory, which has the smallest population on the continent. Offering vast land and low population density, it’s the perfect place to build a renewable energy facility. Singapore wants to transition to clean power but lacks space, making the PowerLink a viable option.

The scope of the solar farm

The undersea cable project is among the most progressive to date in the world of renewable energy. The Australia-Asia PowerLink project aims to build a massive “Tennant Creek Solar Precinct” on 12,000 hectares of the desert landscape. The building site is about 500 miles south of Darwin, the capital of the territory. The area receives abundant sunshine and could generate a whopping 17-20 gigawatts of solar power and around 36-42 GWh of battery storage.

That would surpass the size of the world’s current largest solar power farm in India by more than ten times. The ambitious project could mark a turning point in history with the intercontinental transmission of clean energy. Since Southeast Asia’s energy demand is predicted to grow 60% by 2040, it is crucial to have a system to meet that demand.

Eventually, the company believes Australia can provide a pan-Asian electricity grid with cheap solar power. This will significantly reduce the region’s reliance on fossil fuels and improve living standards for millions.

Largest Solar Farm in Australia Will Send Power to Singapore

Overhead cables will deliver solar power to Australia’s northern coast. At this point, high-voltage DC submarine cables will take it 2,600 miles northwest to Singapore. Overall, the complex solar power system will provide up to 3.2 GW of clean energy, the equivalent of 9 million solar panels. This output will supply around 15% of Singapore’s electricity and power to three million homes.

The project will also have a considerable impact on the environment. The company says it will eliminate nearly 11.5 million tons of CO2 or the equivalent of removing 2.5 million cars from the streets.

Sun Cable has made remarkable headway on the project so far. The Australian and Northern Territory governments have granted the PowerLink project Major Project status. The company completed a Series A Capital Raise to kickstart the project and 750km of the subsea survey in Australian waters. Since the cables will run through parts of Indonesia, Sun Cable also received their approval for a survey permit.

What’s next?

Environmental studies have also begun, and construction is slated to start after the company raises enough capital in 2023. They plan to sell power to Darwin by the beginning of 2026, and Singapore should start receiving solar energy by 2027.

David Griffin, a solar and wind farm builder, got the idea for the massive project during a drive through Australia’s desert. He says that since the project requires complex specifications, the company will rely on artificial intelligence computers. He added that millions of calculations are necessary for the PowerLink project. Since the project will combine various clean energy technologies for the first time, Griffin says it’s beyond a human’s ability to design it.”

More about the massive PowerLink project

The idea of clean energy in Asia has been on the table for decades. In fact, for 15 years now, the Association of Southeast Asian Nations (ASEAN) has deliberated about a regional power grid. However, politics and inadequate infrastructure have hindered any progress. Not to mention, Singapore’s weather doesn’t allow for solar power on a large scale. With cloud skies 80% of the time, Singapore had to look elsewhere for clean energy.

Thousands of miles separate the island continent of Australia from Asia, but the undersea cables provide the perfect solution for transmitting energy. However, the cables will have to traverse the Indonesian archipelago and a 10,000-foot-deep trench. Currently, the longest submarine power cable under construction runs from Norway to the UK. It’s about 435 miles long, about six times shorter than the Sun Cable.

Sonar machines will map the ocean’s floor to determine the route for the cables. Depending on the cables’ design, engineers expect a loss of 4 to 10% of electricity during its journey. To prevent damage from anchors in busy Indonesian waters, engineers will have to bury the cables deep under the seabed.

An obstacle to overcome…

The cable’s width also plays an essential role in the project’s success. An Australian submarine cable expert, Stephen Onley, says a very thick line could break apart under its weight when lowered from a ship. However, if it’s too thin, the cable may lack the durability to weather the journey to the seabed. Company executives say the cable will probably measure between five and 12 inches thick.

After ironing out the kinks in the project, Sun Cable’s backers say it could help lower energy prices in Australia. Currently, electricity costs about 30% more than it does in Washington. The investors of the PowerLink say that eventually, solar power could become the most crucial export in Australian history.

Final thoughts on how green energy could power Singapore by 2027

As climate anxiety continues to grow, governments and energy companies worldwide race against the clock to get solar energy online. The world’s largest solar farm currently under construction in Australia will provide Singapore with clean energy by 2027. Massive undersea cables will deliver solar energy through Indonesian islands, traversing over 3100 miles. It’s the most ambitious clean energy project to date and will help Singapore phase out fossil fuels.

Eventually, Australia hopes to provide clean power to other Asian countries as well. So, despite all the worries about climate change, many countries have started delivering on their promise to eliminate greenhouse gas emissions.

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