writing in a journal Archives » Power of Positivity: Positive Thinking & Attitude

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self-confident men

10 Things That Don’t Impress Confident Men

Having sufficient confidence is often an internal struggle. Confident men are raised to believe they must be strong and assu...

Power of Positivity January 27, 2023

peace of mind

When You Find Inner Peace You Find Wellness

Kristen Butler November 16, 2022

read every day

Science Explains What Happens When You Read Every Day

Lakeisha Ethans November 03, 2022

self-affirmations

10 Self-Affirmations to Write in a Journal (and Read Them Daily)

Writing self-affirmations in a journal can help you commit them to memory. When you write the words, you think about...

<img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' src='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png' srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' class='avatar avatar-96 photo' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async'/>

Kristen Butler

self-expression

12 Tips for Self-Expression Through Journal Writing

Have you ever considered writing in a diary as an effective tool for self-expression? Journaling of some form has be...

<img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' src='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png' srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' class='avatar avatar-96 photo' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async'/>

Kristen Butler

journal writing

8 Emotional Benefits of Journal Writing Never to Ignore

To find joy in journal writing, you don’t have to be a talented author. It’s writing for pleasure and not for a grad...

<img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' src='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png' srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' class='avatar avatar-96 photo' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async'/>

Kristen Butler

journaling

10 Reasons Why Journaling Is What Your Soul Needs

If you aren't into journaling, maybe it's time to reconsider this practice. Like eating a healthy diet and exercisin...

<img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' src='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png' srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' class='avatar avatar-96 photo' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async'/>

Kristen Butler

journal prompts

15 Journal Prompts to Help Express Gratitude in Life

When life gets hard, it’s sometimes hard to express gratitude. One way to switch your mindset is to use journal prom...

<img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' src='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png' srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' class='avatar avatar-96 photo' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async'/>

Kristen Butler

writing in a journal

12 Regrets You Release When Writing in a Journal

Remember the old saying about hindsight being 20/20? You can think of countless things you wished you’d said or done...

<img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' data-srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async' data-src="https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png" class="avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='kristen-butler' src='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-96x96.png' srcset='https://cdn.powerofpositivity.com/wp-content/uploads/2021/02/Untitled-design-4-192x192.png 2x' class='avatar avatar-96 photo' height='96' width='96' style="border-radius: 50%; width: 30px; height:30px;" decoding='async'/>

Kristen Butler

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