15 Inspiring Mantras to Stop Overthinking

15 Inspiring Mantras to Stop Overthinking

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If you’re an overthinker, you know how hard it is to stop the negative thought cycle. Overthinking can occur for many reasons, even about things that aren’t important in your life. If it’s a problem for you, repeating inspiring mantras can help you shift your mindset and end the cycle.

Daily mantras are helpful because they promote positivity and mindfulness. You’ll quickly find peace within if you use affirmations each day, and your entire life will improve. Choose a few of your favorite phrases and see what a difference they make in your life.

Repeating mantras in the morning is the most helpful, but you can repeat them anytime throughout the day. Using the positive phrases at night can also help you put your mind at ease and sleep more peacefully. Memorize your favorite inspiring mantras so that you can use them whenever you feel like you need a boost of positivity.

Inspiring Mantras to Stop Thinking too Much

As you read through the affirmations, focus on the ones that resonate with you the most. You want them to be meaningful to your life so that they can improve your problematic areas. These inspiring mantras will quickly help you stop thinking too much, helping you live a more joyful life.

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1. I relax my thoughts and stay focused on the present.

By telling yourself that you relax your thoughts, you’ll find them settling quickly. This phrase helps you stay focused on the things in front of you right now.

Repeat this affirmation, taking a few deep breaths in between repetitions. Relaxing your thoughts and staying focused is a sure way to stop thinking too much and put your mind at ease.

2. I release thoughts of the past because I cannot change what happened.

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The past has already occurred, so there’s nothing you can do to change it. If your overanalyzing relates to past experiences or mistakes, use this affirmation each day. You can’t change what already happened, but you can change the future.

Don’t let the things you can’t change hold you back in your endeavors. Release the toxic thoughts and replace them with ideas of what you can do to improve yourself and your life.

3. I feel peace within my mind.

Sometimes all it takes to feel peace within is telling yourself that your mind is already at ease. As you repeat this mantra, envision your negative thoughts drifting from your mind. You’ll notice the difference and quickly begin feeling better.

4. I am looking at things in a new way.

If thinking too much is a common occurrence for you, then try this affirmation each morning. Begin your day on a positive note by looking at things differently. When you make this change, you’ll find that you start focusing on what’s happening in the present.

Your overanalyzing can lead to distraction and missing out on the beauty of life. This inspiring mantra can make all the difference in shifting your mindset and radiating positivity.

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5. I am free from thoughts that weigh me down.

Using the word ‘free’ in your mantra helps your mind release things that hold you back. Repeat this mantra each morning to prevent negative thoughts from setting in at all. It’ll also help you if you encounter negativity throughout your day too.

You never know when you might start overanalyzing again, so memorize this mantra to help you overcome it. Using affirmations throughout your day will help improve your mindset while helping you develop positive habits.

6. I find peace in focusing on things that I can control.

If you find yourself thinking too much, it’s likely about something outside of your control. You can’t change the past, and you can’t predict the future, no matter how hard you try. Rather than worrying about those things, try focusing on things that you can control.

When you use this inspiring mantra each day, it helps you focus on what you can control right from the start. Then, as you go through your day, you’ll have an easier time focusing on the task at hand. Use this affirmation to help you find peace while living in the present.

7. I know that everything is okay right now.

When you reassure yourself that everything is fine right now, you’ll feel much better. The stress and worry about what might happen later or what happened in the past aren’t worth your well-being. If you find your thoughts returning to those uncontrollable situations, use this affirmation.

inspiring mantras

8. I breathe in relaxation and release tension and unhelpful thoughts.

This mantra is perfect to use when practicing deep breathing techniques. Inhale deeply and envision feelings of relaxation coursing throughout your body. On the exhale, visualize tension and unhelpful thoughts leaving your body.

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Continue using the affirmation and deep breathing until you feel lighter and more positive. This mantra is helpful any time of day and can bring about a sense of relaxation. Use it in the morning or throughout the day, but it’s also great for helping you ease your thoughts at night.

9. I challenge any negative thoughts so I can move on from them.

When you find yourself overanalyzing, use this affirmation to help you challenge the thoughts. For each negative thought that comes through, use positivity to challenge it. As you do this, you’ll find peace and relax your mind.

Once you make a habit of challenging your negative thoughts, you can move on. Moving on is essential if you want to end the overthinking cycle for good.

10. I release unhelpful thoughts about things that aren’t important.

You might find yourself thinking too much about things that don’t truly matter. If that is the case, then this mantra is for you. As you repeat this mantra, it’ll help you end the vicious cycle of unhelpful thoughts.

The more often you repeat the mantra, the easier it’ll become for you to release the thoughts. Once it becomes a habit, you’ll find that your mind naturally pushes away unimportant thoughts.

11. I am free of fear about the future.

When you’re free of fear about the future, you’ll find peace within. The freedom will allow you to stop overanalyzing and enjoy life again. If you ever find that you’re afraid of something you can’t predict or control, this mantra will help ease the thoughts.

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12. I refocus my thoughts on helpful things.

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Negative thoughts aren’t helpful, so you must learn to refocus your thoughts. As you use this affirmation, think of all the things you could think about that would benefit your life. When you can shift your mindset in this way, you’ll find that you can solve your problems and move forward.

Unhelpful thoughts only hold you back, so you must release them. Think of all the things you can do right now that will improve your life and future.

13. I am managing my thoughts without anxiety.

Learning to manage your thoughts can make all the difference in changing your mindset. This affirmation can remind you to look for ways to overcome and cope with your thoughts. You don’t have to let the anxiety take over, so use this mantra as a reminder.

If you can manage your thoughts, you can overcome the cycle of overanalyzing. Remember that you have control of your mind, and you can choose the way that you feel. It’s not always easy, but the more often you make a conscious effort, the easier it becomes.

14. I am happy and think joyful thoughts.

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When you tell yourself that you’re happy, you’ll be happy. Sometimes all that it takes is convincing yourself that you’re already what you want to be. Repeat this mantra each morning, and you’ll find more happiness and joy throughout your day.

With happiness and joy, your negative thoughts won’t take over your mind so often. You’ll be able to end the cycle of repetitive thoughts and move forward productively and positively. This mantra is also beneficial throughout your day to help you overcome setbacks and disruptions.

15. I free myself of stress and worry.

You don’t have to suffer from stress and worry all of the time. This mantra can help you shift your mindset and eliminate overanalyzing everything. Your mind is free to think anything you want it to, and this reminder can make all the difference.

If you choose to release negative feelings and thoughts, you can quickly make it happen. This affirmation can help you along the way, encouraging and motivating you to let the thoughts go.

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Final Thoughts on Learning How to Stop Overthinking

Thinking about things too much can take over your life if you let it, but these inspiring mantras can help. Find the affirmations that apply to your life and resonate within your mind. Then, implement the daily mantras into your morning or nighttime routine.

As you use the affirmations, switch them up every few days. You can use your favorite one for a longer time, but if you notice any aren’t working for you, choose a new one. Additionally, you can create inspiring mantras to target specific areas in your life.

Once you make affirmations a normal part of your life, you’ll quickly notice an improvement. Overthinkers don’t have to let their thoughts hold them back. Instead, refer to these inspiring mantras to help you stop overanalyzing.

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Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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