When you need to refresh your mind and have some downtime, you might feel like you don’t have time. Sometimes, even if you have the time, you can’t bring yourself to relax when the time comes. Either way, these mantras will help you refresh your mind and help you remember why it’s necessary.
Your body might be ready to relax, but your mind keeps running, no matter what. You might think about all the things you could be doing for work or your family. Or, you might be thinking about cleaning the house or preparing for an upcoming event.
No matter the reason for your inability to relax and refresh your mind, these mantras will help. You will always have an inner voice reminding you that you have other things to do and that you don’t need a break. Push away that thought and use these mantras instead.
Fifteen Mantras To Refresh Your Mind
The more often you use the mantras, the easier it will be to refresh your mind as necessary. When you feel the tension creeping in, pull up your favorite phrases and say them aloud. Speaking them aloud will help you process the situation, relax, and refresh your mind.
1. I am focusing on excitement, joy, and happiness in life.
When your mind becomes overwhelmed, shift your focus to something else. Let go of all the things that are overwhelming you, and focus on good things, instead. Use this affirmation to bring your attention to exciting, joyful, and happy situations and things.
If it helps, sit in a quiet room by yourself and close your eyes as you use this mantra. Envision the things that help refresh your mind and make you happy. By thinking of the things that bring happiness, you’ll have a more positive thought process as you return to your tasks.
2. I choose to give my mind a break by filling it with things that make me feel good.
You can’t always think of stressful things or work situations. Take time to give your mind a break by allowing it to rest and enjoy little moments in your life. You must have time to enjoy life, and that means doing things that make you feel good.
3. I deserve moments of happiness, and I’ll give myself that opportunity each day.
Even when life is busy, you deserve moments of happiness each day. Give yourself time and the opportunity to find joy in your day so that your mind can refresh. Take a little time every day to enjoy life and prevent overwhelming burnout.
4. I permit myself to rest enough each day.
If you aren’t getting enough downtime, you will quickly become overwhelmed and burnt out. Refresh your mind by using this affirmation, reminding you that you need time to rest each day. Don’t let any negative thoughts override your mantra, and repeat it until all other thoughts disappear.
5. I feel the tension leaving my mind and body, and my mind is returning to a calm state.
Close your eyes and repeat this mantra, envisioning the tension flowing out of your body. By using visualization along with the mantra, you will notice an improvement much sooner. Before you know it, you will feel calm and refreshed, ready to face whatever comes next.
6. I deserve moments of ease each day so that I can refresh.
You can’t expect to feel refreshed if you’re constantly running around and staying busy. After a long day, you deserve times of ease to help you refocus and regroup. Each day, set aside time in your schedule to do things you enjoy or to relax and enjoy some quiet time.
7. I am at peace, and my body is free of tension.
By telling yourself that you’re at peace and free of tension, you’ll notice that you feel more refreshed. The things you say aloud get processed as the truth so, this mantra could make all the difference. When you feel negativity and tension begin to set in, find a quiet place where you can repeat it until you feel calmer.
8. I know that when I take a break, I increase my productivity.
When you work yourself nonstop, you aren’t as productive as you could be. Feelings of overwhelm and stress can hinder your progress by slowing you down and interfering with your thought process.
Repeat this mantra if you ever feel like you can’t take a break because you have too much to do. No matter how much you need to do, taking a break is essential.
9. I am slowing down to enjoy the little moments in life.
Taking the time to slow down and embrace the little things can make a huge difference in your life. As you slow your pace, you begin to notice more of the joy and beauty surrounding you. The more you take in, the more you refresh your mind.
Use this mantra each day as a reminder to slow down. You’ll quickly notice an improvement in your mental health as your mind has a chance to process and recover.
10. I have the power to refresh my mind.
You can reset your mind anytime you want to. You are the only person that has the power to do so. When you feel like you can’t take the time to refresh your mind, repeat this mantra until you’ve convinced yourself.
11. I am finding clarity by keeping my body still and resting my mind.
Sometimes all you need is some quiet time to rest your body and mind. Use this affirmation to inspire yourself to reset and recover, bringing clarity and refreshment to your mind. If you meditate, this is a beneficial mantra to repeat during your session.
12. I find time to sit in silence so that I can process my thoughts and refresh my mind.
Refreshing your mind sometimes requires silence so that you can work through your thoughts. As you sit in silence, you will have time to reflect and process the things going on in your life. Once you’ve processed, you’ll feel refreshed and ready to tackle the next steps.
13. I can control and protect my energy.
No one else can control the way that you feel. Use this affirmation to refresh your mind during moments of uncertainty or weakness. You might sometimes feel like someone else influences your mind and energy, but this mantra will reaffirm that you’re the one in control.
Once you remember that you’re in control of your energy and mindset, you’ll feel refreshed. Say this phrase each morning to start the day with this affirming statement. Then, use it throughout the day if you feel like your emotions and inner energy are getting the best of you.