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10 Best Homemade Masks to Fight Frizzy Hair

September 6, 2018 by Power of Positivity

It’s frustrating to spend time on your hair, only to have it frizz when you go outside. Although some people may ignore it and think that it’s only natural, you shouldn’t make that mistake because frizzy hair is due to lack of proper hair care.

Your hair needs proper hydration to avoid frizzing. To help keep your hair moisturized, I have compiled a list of 10 of the best homemade frizzy hair solutions.

Here are 10 frizzy hair solutions:

1. Almond Oil

Requirements

1 raw egg
1/4 cup of almond oil

Procedure

1. Blend the egg together with the almond oil.

2. Apply the mixture on your scalp and frizzy hair.

3. Let it settle for 40 minutes, before rinsing, shampooing, and conditioning it.

Schedule once every week.

Advantage

Almond oil softens your hair, while the egg repairs damaged follicles.

2. Coconut Oil and Vitamin E

Requirements

4 portions of organic coconut oil
1 portion of vitamin E oil

Procedure

1. Combine both oils and store them in an air tight container.

2. Apply the mixture on your frizzy hair.

3. Wait for 40 minutes and rinse.

Schedule

Once or twice every week.

Advantage

Coconut oil acts as a natural conditioner, while vitamin E eradicates free radicals on the scalp.

3. Olive Oil and Banana

Requirements

1 tablespoon of olive oil
1 pureed banana

Procedure

1. Mix the pureed banana with olive oil.

2. Apply the mixture on your frizzy hair and scalp.

3. After 30 minutes, rinse and shampoo.

Schedule

Once every week.

Advantage

Olive oil is a natural moisturizer, while the banana helps to maintain the hair’s natural elasticity and prevent breakage.

4. Avocado and Yogurt

Requirements

1 cup of yogurt
1 ripe mashed avocado

Procedure

1. Mix the mashed avocado together with the yogurt.

2. Apply the mixture on your scalp and hair and let it settle for 45 minutes before thoroughly rinsing with hot water and shampooing.

Schedule

Once or twice every week.

Advantage

Avocado has vitamins B and E, which repair hair damage, while yogurt acts as a moisturizer.

5. Mayonnaise

Requirements

1/4 cup mayonnaise
1 egg for normal length hair
1/3 cup almond oil

Procedure

1. Mix the almond oil, egg, and mayonnaise and stir until you get a smooth paste.

2. Apply the mixture on your scalp and hair, then cover it with a shower cap or hot towel.

3. Rinse after 15 to 30 minutes and shampoo.

Schedule

Once or twice a week.

Advantage

It’s considered to be one of the best homemade masking treatments since it creates an extra moisture coating on the hair.

6. Beer

Requirements

1 beer

Procedure

1. Pour the beer in a glass and let it sit overnight to get rid of the carbon-dioxide.

2. Begin by washing your hair with shampoo, then pouring the beer over your hair while rubbing the scalp.

3. Wash the beer away with cold water.

Schedule

Twice a month.

Advantage

Beer helps your hair retain moisture.

7. Honey

2 cups of warm water
2 tablespoons of honey

Procedure

1. Mix the honey with the warm water and apply it on your hair.

2. Let it stay for half an hour before you rinse it.

3. Shampoo and condition.

Schedule

Once or twice a week.

Advantage

Honey makes your hair look shinier, smoother, and stronger.

8. Aloe Vera

Requirements

1/4 cup carrier oil
1/4 cup aloe vera gel

Procedure

1. Mix the aloe vera with the carrier oil.

2. Mask your scalp and hair with the mixture.

3. Rinse and wash with shampoo after 20 to 30 minutes.

Schedule

Twice per week.

Advantage

Aloe Vera prevents your hair from losing moisture.

9. Apple Cider Vinegar

Requirements

2 cups of water
2 tablespoons of apple cider vinegar

Procedure

1. Mix the vinegar with the water.

2. Wash your hair with shampoo, then pour the mixture over it.

3. Let it sit for a few minutes, before rinsing and conditioning.

Schedule

Once per week.

Advantage

It keeps the hair moisturized.

10. Pumpkin and Honey

Requirements

1 cup of pumpkin puree
2 tablespoons of honey

Procedure

1. Mix the pumpkin puree with the honey.

2. Apply on your hair, cover it with a hot towel.

3. Rinse after 15 minutes.

Schedule

Once per week.

Advantage

Pumpkin helps your hair trap moisture.

Conclusion

The above frizzy hair solutions should help you eradicate frizzy hair at a low cost. Try them and tell us what you think.

Nutritionist Explains How to Get Fast Results With Intermittent Fasting

September 6, 2018 by Power of Positivity

Whether you are aiming for a fit body or a focused mind, intermittent fasting (IF) will help you reach your goal. According to research, IF assisted people lose 7% of their waste circumference within two years. However, many people attempt the program but they quit almost immediately because they fail to consider some points that are crucial to being successful in implementing the program.

Here are a few intermittent fasting tips for fast results:

1. Go Slow for More Success

In the case you are going with the 16/8 plan, and you are accustomed to having breakfast at 8 a.m., don’t push yourself the initial day till 12:00 p.m. Start by delaying your breakfast for half an hour, then one hour, and so on. It might take you up to one week to skip breakfast with comfort. When you slowly increase your window of fasting, you curb issues like low energy, dizziness, general sadness regarding not eating, and headaches.

2. Select a Suitable Plan

There are a few intermittent fasting plans. They include 16/8 where you fast for 16 hours and eat for eight hours; 5:2 where you essentially limit the calorie intake for two days per week and consume regular meals for the rest of the week; and Warrior Diet where you undertake fasting for 20 hours and eat your meals for 4 hours.
While some people might prefer skipping breakfast, others might prefer skipping dinner. So choose a plan that suits your schedule. If IF is something you want to do in the long-term, go for a plan that you can sustain. Be open to testing different plans.

3. Drink a Lot of Water

Within half an hour after you wake up, drink 12 ounces or more of water. In case you get hungry, drink at least another 12 ounces. Sometimes when you think you are hungry, it is usually boredom or thirst. Drinking massive amounts of water will keep your stomach full, assist you to be more alert, and help eradicate the need for eating. You can also drink sparkling water, black coffee, or tea.

4. Fasting is not that Bad

Most people are afraid of trying IF because they think fasting to be a difficult task. Fasting might be difficult for the first one week but the body will adjust, and it becomes a smooth sail onwards. IF will grant you mental clarity, a lot of energy, and you will not have to experience exhaustion that you used to experience after eating. Fasting will help you feel full for an extended period.

5. Carry out Research

Read a lot of articles and watch a lot of YouTube videos regarding intermittent fasting to make your decision solid. You will be more motivated to undertake IF when you know about its benefits. When you feel like you want to quit, remember that intermittent fasting cures overeating and food addiction, prevents bloating, improves digestion, increases lifespan, and prevents diseases such as Alzheimer’s.

6. Don’t Just Eat Salad

IF allows you to consume some of the foods that you had stopped eating such as pizza and carbs. You are also allowed to consume large amounts of food. Do not limit what you eat since you are already limiting your eating time. You can consume a bowl of rice and chicken and take it down with a bottle of beer. Enough food will ensure you are full during the fasting period. But it is appropriate to eat healthy most of the times and include complex carbs, healthy fats, and protein in your diet.

7. Keep Busy

The first day of IF will be amazing as you will be pumped with adrenaline from attempting something new. Moreover, you will love the high energy and clarity you will experience. But from day two to four, you will suffer from hunger and food cravings. You can get through this by keeping busy. Start the program on a day that you are busy at work. Avoid torturing yourself by being involved in activities that include food. Keep off the kitchen and away from restaurants and hotels. Don’t watch your friends prepare food, eat, or research on dinner recipes.

8. Take it Easy on the Workouts

When starting IF and you always have workouts in the morning, then skipping breakfast might seem impossible. You will have to put the exercise on hold for a few days until you get used to the program. You can then resume working out while you skip the breakfast and it should be a bit easier since you are already used to it. If necessary, you can adjust the workout or the time of the workout so that your body can handle both the exercise and the fasting.

Conclusion

If you have always wondered how people manage intermittent fasting, then these few intermittent fasting tips should shed some light on your questions. For a great body shape and a clear and focused mind, go for intermittent fasting, and you will see great results.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

Gluten Free Diet Plan : A Complete Guide For Beginners

September 6, 2018 by Power of Positivity

Gluten-free foods are popping up everywhere. While many people will never need to worry about what gluten is or what effects it may have on general health, it may be worth your while to find out what all the hype is about. How can you know if you have a gluten sensitivity? And if you do, how can you begin to create an enjoyable gluten free diet plan?

Gluten’s name comes from the fact that it is a group of proteins that stick together like ‘glue’ to enable bread to rise and have that chewy texture we so enjoy. But if you find you have a sensitivity to these proteins, removing them from your diet will be worth the sacrifice.

How to Begin Your Gluten Free Diet Plan

Unexplained fatigue, bloating and diarrhea or constipation, skin problems, headaches and joint and muscle pain are just a few of the symptoms of possible gluten intolerance. If you suspect you may have a gluten sensitivity, you may want to try a gluten free diet for a few weeks to see if your symptoms improve.

What NOT to Eat

A good place to start is to know what foods contain gluten. Here is a list of foods to avoid for a gluten free diet:

Wheat-based bread or pasta. Also avoid grains such as barley or rye.
Cereal. Many cereals contain wheat or malt. However, there are still some alternatives which will be marked as gluten free.
Most baked goods. Cakes, pastries, and even pizza crust are all wheat-based foods and become a no-no for a gluten free diet.
Beverages. Beer is definitely out unless labeled as gluten free, and other alcoholic beverages’ labels should be checked for malt or brewer’s yeast.
Snack foods. Many candies and snack products contain gluten. Read the label to be sure.
Condiments and sauces. Soy and other sauces and salad dressings must be marked as gluten free.

The Good Stuff

It may seem like quite a challenge to create a gluten free diet that will be palatable for the long haul. Many of the most nutritious foods are without gluten and also lower in calories, so you may find yourself losing weight on your gluten free diet. Your new diet may include:

Fruits and vegetables. These are all gluten free. 5-9 servings a day is recommended.
Eggs.
Meat. Meat that is not battered is gluten free, and any added flavors should be checked for gluten additives.
All nuts and seeds. These will make great snacks. Check flavored or roasted nuts for gluten additives.
Butter and vegetable oil.
Grains. Some grains such as oats, quinoa, and rice are gluten free. Check your store’s baking aisle for gluten free flour choices.
Drinks. Most non-alcoholic beverages are gluten free.

What’s Right for You.

If you feel you may have an intolerance for gluten, there are a couple of tests your doctor can run to prove or disprove your suspicions. Changing to a more healthy diet is always beneficial, and a gluten free diet plan could be an advantageous choice. There are numerous online sites which provide a week or two of menu suggestions to help you get started.

It may help to keep a journal of your diet and any symptoms you experience for about a week before you begin your gluten free diet. Then continue to monitor for a couple of weeks afterward to see what improvements you notice.

Remember that natural foods are always better for you than processed. Eating more fresh, raw foods will ensure that you do not become deficient in necessary vitamins or minerals and that you are consuming enough fiber for your digestive needs. This will also be more cost-effective for you, as some gluten-free foods can be more expensive.

Once you have committed to remaining gluten free, you may find social events to be an issue. There are creative ways to avoid potential problems. Calling a restaurant in advance to find out what gluten free items they offer, making the host or hostess aware of your needs before an event, or bringing some alternative foods for yourself when attending social gatherings may all help them go more smoothly.

Any new diet can have its challenges, but, with a bit of planning, you can successfully adjust your diet for greater energy and focus, and possibly even some desired weight loss. In just a short time, you can discover the benefits of a gluten free lifestyle.

(C)Power of Positivity, LLC. All rights reserved

12 Things Smart People Never Tolerate

September 5, 2018 by Power of Positivity

Throughout life, we have to deal with a lot of obstacles and hardship in order to appreciate the good things around us. However, just because life might deal us a difficult hand does not mean we should purposely choose turmoil in order to “learn a lesson”. Smart people know. Life is hard enough without having to deal with certain people or behaviors. That said, we want to go over a few key things you should not tolerate in your life.

Here are things smart people never tolerate:

1. The need for acceptance.

If you want to live a positive life, you need to give up the need to please other people. While you should care about the happiness of your friends and family, remember that you alone cannot make or break their happiness. In other words, you can care about people without needing to bend over backwards to make them happy. If you make a decision that they don’t like, their negative feelings toward that decision are solely their responsibility. Smart people don’t live in the prison of other people’s opinions.

2. Talking down on themselves.

“Be mindful of your self-talk; it’s a conversation with the universe.” – David James Lees

Smart people never engage in negative self-talk, because they know that will only bring them down. If they do have low self-esteem, they consciously work on it and utilize positive thinking in order to change their mindset about themselves.

3. Negative friends.

Just like you don’t want to put yourself down, your friends shouldn’t either. Smart people make sure to eliminate negative people from their lives and don’t allow other people to bring them down. Don’t hesitate to cut people out who only seek to see you suffer. Your friends should lift you up and inspire you, not make you depressed.

4. Staying stuck in life.

“A comfort zone is a beautiful place, but nothing ever grows there.” – Unknown

Smart people choose to get out of a bad situation instead of playing the victim. While you can’t always just leave a situation, you can make plans to get out or consider your options. This is exactly what smart people do when life presents them with a challenge or when they feel uninspired by their surroundings.

5. The herd mentality.

Smart people also don’t tolerate following the crowd when their heart doesn’t want them to. They listen to their own inner voice to make a decision, not the noise of the outside world.

6. Staying in a job they hate.

Smart people can’t stay in a job that doesn’t satisfy their soul; that just feels like death to them. They would rather struggle for a while doing something they love than spend all their hours in a job that drains them, even if it pays well.

7. Letting their health take a backseat.

Sure, all the responsibilities in life can put a damper on our energy, but that doesn’t mean we should neglect our health. Smart people always make time to take care of themselves, whether that means going to the gym after a long work day or getting up an hour early to make a healthy breakfast before work. It can get tiring, but they know their health is their greatest asset.

8. Letting money control them.

Anyone knows that we need money to survive, but that doesn’t mean you need to let it control your every waking thought. Smart people work with what they’ve got and don’t live outside of their means. They might strive for a higher-paying job or try to start a business, but they still want to live frugally and have a balanced life.

9. Explaining themselves to people who don’t listen.

Not everyone will understand how you think or even try to do so, and that’s fine. Smart people know when to walk away from people who don’t support them or whose soul doesn’t match up with theirs. Not everyone you meet in life is meant to stay, and smart people know this.

10. Being unhappy.

Life is too short to be anything but ridiculously happy, but with all the things we have to deal with, a lot of people forget that. Remember that you are in charge of your own happiness. Smart people let go of anything that no longer serves them so they can usher better things into their life.

11. Being lazy.

Smart people know that they have to work hard at things in order to see results, and even though we live in a very automated society now, we still have to move our bodies and take care of our responsibilities. Smart people still make time to work out, eat healthy, and do whatever they have to in order to improve their lives.

12. Being a doormat.

Simply put, allowing people to walk all over you shows a lack of respect for yourself. Smart people know the difference between being nice and letting people trample all over them. They will show kindness to everyone, but the second others disrespect them, the smart person will put them in their place or walk away if need be.

(C)Power of Positivity, LLC. All rights reserved

How These Wonderful Quotes About Love Make Me Actually Feel Better

September 5, 2018 by Power of Positivity

What would you do for love?

What do you look for when you’re in love? These love quotes may help you to see the truth.

Maybe you’re only dreaming about the love of your life. You might be on the verge of telling them just how you feel. The quotes about love inside of you are a source of inspiration. The emotions mean you’re not alone.

Mankind couldn’t help itself. We’ve written endless quotes about love to profess admiration, surprise, joy and frustration all in one sentence. We get it. It’s happened to us. No matter where you are in the journey, you’re likely to find a way to express the feelings. Welcome to the club.

Everyday is a reason for celebrating the inescapable, and we’ve got just the right dosage of inspiration to get carried away with. These quotes about love are real and sincere. Let’s have a good look at the world’s most inspiring moments, and let’s indulge ourselves while we’re at it.

Talk About Romance

“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect, and I loved you even more.” – Angelita Lim

“You are the one girl that made me risk everything for a future worth having.” – Simone Elkeles, Perfect Chemistry

“Let us always meet each other with a smile, for the smile is the beginning of love.” – Mother Teresa

“If we lose love and self respect for each other, this is how we finally die.” – Maya Angelou

“Love knows not its own depth until the hour of separation.”
– Kahlil Gibran

How Many Of Us Find It Hard To Wait? These Quotes Are For You.

“When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” – When Harry Met Sally

“When someone loves you, the way they say your name is different. You know that your name is safe in their mouth.”
-Jess C. Scott

“The greatest happiness of life is the conviction that we are loved: loved for ourselves or rather loved in spite of ourselves.” — Victor Hugo

“We are shaped and fashioned by those we love.” – Goethe

“All of me loves all of you.” -John Legend

Even Geniuses Fall For Quotes About Love

“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.”
– Albert Einstein

“A soulmate’s purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions; break your heart open so new light can get in, make you so desperately out of control that you have to transform your life [and] then introduce you to your spiritual master …”
– Elizabeth Gilbert, Eat, Pray, Love

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” – Og Mandino

“Then I realize what it is. It’s him. Something about him makes me feel like I am about to fall or turn to liquid or burst into flames. …”
– Veronica Roth, Divergent

“There is no love without forgiveness, and there is no forgiveness without love.” – Bryan H. McGill

Yes Whispers Are Louder When You’re In Love

“You don’t love someone for their looks, their clothes or for their fancy car but because they sing a song only you can hear.” — Oscar Wilde

“Remember, as it was written, to love another person is to see the face of God.” – Les Miserables

“At the touch of love, everyone becomes a poet.” – Plato

“Thinking of you keeps me awake. Dreaming of you keeps me asleep. Being with you keeps me alive.” – (Unknown)

“The best and most beautiful things in this world cannot be seen or even heard but must be felt with the heart.” – Helen Keller

“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy and to love.” – Marcus Aurelius

“All you need is love, but a little chocolate now and then doesn’t hurt.” – Charles Schulz

(C)Power of Positivity, LLC. All rights reserved

10 Ways To Combat Depression Without Medication

September 5, 2018 by Power of Positivity

“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.” – Lilly Singh

Millions of people, regardless of background, suffer from depression and anxiety disorders. In spite of this widespread issue, a survey from University of California at Davis revealed that at least 23 percent out of 1,000 adults don’t want to combat depression with antidepressant medication. If you or someone you know struggle with depression, be assured that there are proven ways to relieve this debilitating disorder without taking any medication.

Here Are 10 Ways to Relieve Depression Without Medication

1. Get enough sleep.

Scientists have been trying to look into sleep therapy as a way to combat depression in people with insomnia. Early trials have so far been promising. Because sleep can improve the structure and function of the brain, it can also facilitate better mood regulation. If sleep therapy is supplemented with conventional therapy, such as talking with a psychologist, then curing depression might be successful at a rate higher than 40 percent.

2. Eat more foods that enhance serotonin.

Serotonin, also called the happy hormone, serves as a mood stabilizer. When your body has high amounts of serotonin, you tend to be calmer, emotionally stable, and more focused. Foods rich in serotonin include spinach, eggs, salmon, chicken or turkey meat, milk, bananas, pineapples, cantaloupe, and nuts.

3. Don’t skip meals, but don’t overeat either.

Your eating habits change when you’re depressed. You either lose your appetite or turn to food to temporarily lift your mood. But whether you use food as a coping mechanism or avoid it altogether, you risk worsening your depression because how you eat affects the chemical balance in your body. It’s important that you eat your meals regularly. If you feel no desire to eat, why not ask a friend or family member to eat with you? Also, avoid foods rich in sugar because it can lead to mood swings.

4. Get some sunshine.

The cold winter season can trigger feelings of depression and sadness for some people. Experts said that this Seasonal Affective Disorder (SAD) likely happens because people are forced to stay indoors and hardly get any sunshine, a rich source of vitamin D. The lack of vitamin D has been linked to several mental disorders in various studies. Getting no sunlight may also affect the normal cycles of light and dark that the brain expects every day. As a result, the brain’s chemical production becomes disrupted and unbalanced, which affects a person’s mood.

5. Practice meditation.

Practicing meditation – or learning and doing mindfulness techniques – can help the body manage stress. This was evidenced in a small study consisting of 70 adults diagnosed with anxiety disorders. The research showed that, over time, a person who masters meditation could also control his emotions on the cellular level. With constant practice, a person who meditates grows in the ability to pay better attention to his body sensations. As such, he can learn to distance himself from negative thoughts to create more positive energy.

6. Write down your feelings.

You need an outlet when you’re overcome with emotions. For some people, keeping a journal enables them to process their thoughts and feelings. Writing can be therapeutic, as it helps put things in perspective. It also makes you self-aware of the patterns and triggers that you encounter every day if you keep a record of what’s happening to you. Thus, you’re in better control of your life.

7. Seek social support.

One in 10 people reportedly feels more depressed when they don’t have someone to talk with about what they’re going through. You should know that you’re never alone. Isolating yourself from social situations can only worsen your feelings of loneliness. If you believe you don’t have enough friends, then make new ones. Seek company by joining clubs that appeal to your interest and hobbies. You can also join a depression support group to connect with those who would really understand your struggles.

8. Do something you’ve never done before.

Trying something new and different increases the levels of dopamine in your brain. This hormone creates pleasure, enthusiasm, and motivation, which are often missing when you’re feeling depressed. New activities open doors to exciting challenges that can take you out of the rut. So why not enlist in a cooking or language class, volunteer at an animal shelter or soup kitchen, or travel if you haven’t tried these things before?

9. Stay involved.

Once you join hobby groups or volunteer at a shelter, stay involved in the activities. Having new responsibilities and keeping your schedule full can give you a sense of accomplishment and fulfillment. Your outlook on life also changes when you experience serving others, as it will keep you grounded and more in touch with reality.

10. Cut down on social media.

While it’s true that social media helps you stay connected with friends and family anywhere in the world or your support group, it can also have negative effects on your self-image and self-esteem, which in turn may trigger depressive symptoms. People tend to compare themselves with others on Facebook, Instagram, or Twitter and conclude that their contacts have a better life than them. You don’t have to completely remove your social media apps from your phone, but you can minimize using technology to stay connected. It’s still best to forge friendships in person than through a screen.

https://www.youtube.com/watch?v=CU2LlJxEdJ4

(C)Power of Positivity, LLC. All rights reserved

12 Reasons Every Couple Fights (And How To Keep It From Destroying Your Relationship)

September 5, 2018 by Power of Positivity

There’s a very unfair misconception that exists in popular culture that the perfect couple believes only in positive thinking and thus, never fights. On the contrary, if you actively avoid fights or disagreements with your partner, you either have some bottled up issues or you’re very passive aggressive. Of course, confrontation is always a horrible thing to go through, especially with your significant other. But sometimes, you need to accept the fact that all couples have similar fights and really, even if you feel like it’s the end of the world, it’s not.

But why is it healthy for a relationship to endure some hard times every now and again? Well, for starters, there’s a right and wrong way to do fights and arguments. Don’t feel like you have to pick fights for nothing (and mind your tone whenever you do have a fight). Secondly, fights are a great way to air out issues that might otherwise go unsaid. Bottling things up is unhealthy in all relationships and an argument is a good way to let go of the negative emotions for good. Finally, psychologists argue that you may not have much choice in the matter. Some people are so used to seeing couples fight in their own family environment that they are convinced it’s the only way a relationship can operate.

Do you feel as if you’re fighting with your partner too much? Here are some fights that you’ve most likely already had – or if not, you’ll have them soon. But don’t worry, we also offer some advice how to prevent them from happening again, and how to stop them from hurting your relationship beyond repair.

12 Reasons Every Couple Fights, And How to Prevent It from Destroying Your Relationship

“Love isn’t when there are no fights in the relationship. Love is when, once the fight ends, love is still there.” – Unknown

1. When you take it out on each other

This is almost inevitable with a couple that lives together. After a long, stressful day at work, sometimes the only viable thing you can do is take out your frustration on someone else. Unfortunately, that someone who’s right in front of you tends to be your significant other. Try to recognize when this happens out of genuine frustration with something they do as opposed to out of accumulated stress. When you feel like lashing out, stop and count backward from five – slowly – and you might feel your anger dissipate.

2. When you think the other person doesn’t compromise

Do you feel like you’re doing everything your boyfriend or girlfriend wants to do? Does it feel like they’re always choosing what TV show to watch or where to go for dinner? Or is it the other way around? Either way, you may feel like your relationship is not balanced. Try to remedy that by encouraging communication and involvement in decisions like date nights and what’s for dinner. Baby steps are the key to resolving this.

3. When you move in together

Moving in together is a huge step and it’s normal to be nervous. The very act of moving in with each other is likely to spawn a fight – often over something inconsequential such as who should be doing the dishes or going shopping. Always try to find out what you’re really fighting about and resolve that – not the other issues that you’ve imagined.

4. When you don’t have enough intimacy

Intimacy is incredibly important in a relationship. When it’s missing, you tend to pick fights about it. Try to entice your partner towards intimacy rather than making them feel guilty. Help them relax and feel comfortable and then initiate an intimate moment – you never know how they’ll react.

5. When you disagree about money

There’s the antiquated concept of the “breadwinner” in the family, aka the one person who holds all the family’s finances. It can often lead to fights if your partner thinks that you’re spending money on pointless things. To resolve this, try to achieve some financial independence – be it through freelance working or splitting common costs (like rent) more evenly.

6. When you discover things that cause suspicion

Did you see your significant other messaging their ex or notice explicit content in their internet history? Maybe it’s not your place to snoop. Ignorance is bliss in those cases. You should be able to always trust your partner enough not to go behind their back to check up on them. If you truly can’t trust your partner, there might be bigger issues you need to work out as a couple.

7. When commitment comes up

Or just taking the next step, be it buying a house, getting engaged, or having a baby. If your partner isn’t ready for that big step, you (or they) can easily lash out. To fix this, try to communicate and figure out what it is they’re really scared of. Understanding these issues from their perspective will make all the difference.

8. When you feel that they don’t listen to you

Even if you live together, every person needs their space every now and again. Sometimes when you feel like you’re talking to a brick wall, there’s a deeper reason behind it. Try to find out what it is. Sometimes, your partner has difficult and overwhelming things on their mind. When you help them with those, then you’ll see your communication improve.

9. When they don’t do the chores

This is a fairly trivial (yet common!) fight, especially with a couple that lives together. Attempt to establish a set routine of doing the chores. Make sure everyone knows what their duties are. And sometimes, you just have to leave all the dishes in the sink overnight – life is just like that.

10. When you’re not happy with the level of PDA

Whether it’s too much or too little, if you’re dissatisfied with the attention your partner shows you in public, that can easily aggravate you. Avoid this by having an honest discussion about boundaries and habits early on in your relationship.

11. When it’s holiday season

Christmas and other special holidays are a peculiar time for a couple as they have to decide which family they’d like to spend it with, especially if they’re unmarried. Fights can easily ensue then. Remedy this by taking turns every year. That way, everyone will be happy and feel like they’re having you over.

12. When they value their friends more

Or so you think. If you constantly think your significant other is always with their friends rather than you, you can easily get jealous and turn it into a fight. Try to resist it, because that’s just your own jealousy speaking. Maybe you can join your partner on a night out with friends. Who knows, you might end up having fun!

Final thoughts

Fights and confrontation are always stressful for a couple, but communication is key to keeping an open mind and open heart. As long as you talk to each other and stay positive, you’ll find those 12 common fights will become a thing of the past.

https://www.youtube.com/watch?v=WeJ8dXDZUcA

10 Best Home Remedies To Relieve A Bloated Stomach

September 5, 2018 by Power of Positivity

It is a common occurrence to encounter people suffering from a bloated stomach from time to time, and for varying reasons. Stomach bloating/swelling is a temporary condition that occurs when the tissues inside the stomach enlarge and cause temporary abdominal distention. Studies show that once the swelling subsides, the stomach returns to its original size. While some people experience a few instances of the stomach condition, others suffer from the condition regularly. Research shows that stomach swelling could be as a result of several factors, including these signs:

Overeating food in a short period
Menstruation in women
Indigestion and constipation
Consumption of acidic foods such as beans and fizzy drinks
Underlying medical conditions such as cancer, gastritis, and IBS (Irritable Bowel Syndrome)

The good news regarding bloating is that several home remedies are available for you to try to ease the condition. Such remedies are often available in most households, and the best part about them is that they also act as preventive measures against stomach swelling.

Ten Bloated Stomach Remedies to Try at Home

Here are ten remedies for a bloated stomach:

1. Drink Lemon Water

Lemon juice is a natural diuretic that increases the amount of water and salts the body passes as urine. As such, lemon water is a good remedy for the discomfort caused by consuming excess sodium. High sodium levels in the body trick the body into retaining water since the system perceives that the person is dehydrated. You could squeeze half a lemon in warm water and drink it as a remedy. You may add a teaspoon of honey to make the concoction palatable.

2. Probiotics

Probiotics are an excellent source of the good bacteria your regular doctor discusses. They are naturally present in kimchi, sauerkraut, temper, and kefir plants. Dr. Robynne Chutkan, the Digestive Center for Women founder, reiterates that live bacteria address the imbalance problem in the gut flora. Such plant-based probiotics and yogurt also improve digestion and alleviate stomach swelling.

3. Drink Herbal Teas

Herbal teas, including green tea, chamomile tea, and peppermint tea, are full of antioxidants that aid in assuaging inflammation in the body. You could take warm herbal tea at least twice a day to help with a bloated abdomen.

4. Baking Soda

Baking soda is readily found in almost every household and is an excellent remedy for a bloated stomach. To create a remedy, one needs to mix a teaspoon of it with water and drink it to alleviate indigestion and counter the high levels of hydrochloric acid in the stomach that frequently cause the condition. The taste may not be delectable, but the results usually manifest shortly after consumption.

5. Eat Bananas

Bananas are a great source of potassium. In Chemistry, Potassium is considered to be an alkali metal. When consumed, the compound flushes out salt from the body and even contributes to the optimal functioning of the kidney. Consuming a banana can potentially relieve a bloated stomach. Additionally, the fiber in the banana also helps you to have better bowel movements; hence, it is unlikely to suffer from constipation. Other meals that are rich in potassium include avocados, green leafy vegetables, and legumes.

6. Apple Cider Vinegar

Apple cider vinegar is one of the newest fads in the health industry, with everyone grabbing a bottle and drinking gallons of it. You could mix 2 teaspoons of apple cider vinegar in warm water and gulp the mixture in the morning to kick start proper digestion in the stomach. It is imperative to dilute it to avoid acidic burns along your gut.

7. Eat or Drink Ginger

Ginger is a magical remedy as it contains two compounds called gingerols and shogaols known to combat inflammation in the body. You may opt to drink ginger in warm water or cook with it and this can help ease a bloated stomach.

8. Use Turmeric in Food

Curcumin is a fat-soluble antioxidant in turmeric that aids in eliminating inflammation in the body. Consequently, turmeric is a great spice that is easily incorporated into most foods. Keeping turmeric at hand when cooking is advisable to ensure you and your family are free of stomach swelling symptoms.

9. Reduce Coffee Consumption

Coffee lovers should be mindful that coffee increases acid production in the body and frequently irritates the gastrointestinal tract. Reducing one’s coffee intake is advisable to prevent the stomach from swelling. You could start by reducing the number of cups you take daily until you get to at most, one cup of coffee in a day. Further, avoid mixing coffee with cream and sugar since such additives could exacerbate swelling.

10. Reduce Salt Intake

Salt is one of the most typical culprits of a bloated stomach. Excess sodium causes the body to retain water in anticipation of dehydration. Subsequently, fluid is retained in the stomach and other parts, such as the face, ankles, and hands. Keep track of the bouts of stomach bloating and note whether they occur when you consume certain foods with high sodium. Also, you should avoid excessive junk food and reduce salt when cooking.

Final Thoughts on Relief for a Bloated Stomach

In conclusion, you should continually track your stomach swelling bouts to understand what remedies work best for your symptoms. If the bloated stomach persists, then it is advisable to seek medical attention to determine if an unknown underlying medical condition is causing the discomfort.

Inspiring Quotes About Self Love For Girls Needing A Boost

September 5, 2018 by Power of Positivity

Women and girls are fed so many discouraging messages in today’s society. Whether it’s our bodies, our careers, or our relationships, we are constantly comparing ourselves to others and feeling inferior. Inspiring quotes can help us reach a better frame of mind. Self love is an important skill for everyone to learn. So before we reach outside ourselves for validation, we should learn to love ourselves. Inspiring quotes can help us find new ways to show ourselves compassion.

It can be hard to stop blaming ourselves for all of our problems in life. Indeed, resentment and disgust with yourself will only keep you from living a happy and fulfilled life. Inspiring quotes will help you see the sunnier side of life and give you the boost you need to move forward.

19 Inspiring Quotes About Self-Love

1. “Self-love is not selfish; you cannot truly love another until you know how to love yourself.

Unknown

2. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

Brene Brown

3. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”

Barbara De Angelis

4. “Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.”

Wilfred Peterson

5. “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”

Alan Cohen

6. “You can’t pour from an empty cup. Take care of yourself first.”

Unknown

7. “If you’re searching for that one person that will change your life, take a look in the mirror.”

Unknown

8. “Do your thing and don’t care if they like it.”

Tina Fey

9. “When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.”

Jodi Picoult

10. “When a woman becomes her own best friend life is easier.”

Diane Von Furstenberg

11. “Dare to love yourself
as if you were a rainbow
with gold at both ends.”

Aberjhani

12. “How would your life be different if you stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day. You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”

Steve Maraboli

13. “I’ve learned to ignore the negative people and just be a living example of confidence and self-love.”

Khoudia Diop

14. “Makeup is no different than clothes and accessories – it’s embellishments for your face. And it also gives you creative freedom. You get to have that moment in front the mirror every morning and give yourself self-love. You’re making yourself up beautiful, which is essentially self-love.”

Michelle Phan

15. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.”

Tyra Banks

16. “Well-ordered self-love is right and natural.”

St. Thomas Aquinas

17. “The deepest gift you can learn in life is about self-love, and that’s not going to happen overnight.”

Rumer Willis

18. “A lot of times, in our culture and our society, we put romantic love somehow on a higher plane than self-love and friendship love. You can’t do that. You have to honor and really fully invest in all these different loving relationships.”

Delilah

19. “I was born with confidence in myself and who I am. Even when I was a little kid, I felt that, and I carried it all through my years. I’m 26 now, and I’m still that person. I think every woman needs to have that self-love.”

Ricki-Lee Coulter

Final Thoughts

Self love is especially difficult for women. That’s because we have such high expectations for ourselves. Inspiring quotes for self love can bring us a sense of pride in difficult times. They can take away our worry that we are not good enough. As we move through life, it is crucial to develop the skill of self love. Inspiring quotes can show us the way to love ourselves again.

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