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15 Celebrities Who Shine a Light on Mental Health

September 20, 2019 by Power of Positivity

Mental illness is a common condition that does not spare even the world’s top celebrities.

For example, the 2020 statistics show that at least 52.9 million adults in the United States suffer from a mental illness. Therefore, the probability of you finding one mentally ill person among five individuals is high.

For this reason, mental health awareness is important to understanding mental illnesses. The government invests more in sponsoring awareness months to conduct research and collect data on mental illness. However, they forget the power of opening up in crumbling the stigma of mental illness.

Nowadays, renowned media personalities, musicians, and other celebrities are sharing more about their mental and emotional well-being. Such bold moves are increasing awareness and enhancing efforts to encourage people to seek help. The following fifteen celebrities shine a light on mental health to raise awareness.

15 Celebrities Who Shine A Light on Mental Health to Raise Awareness

1 – Lady Gaga Wrote an Essay to Shade Light on Mental Illness

She penned a powerful message during the world’s mental health celebration day. Lady Gaga focused her message on the need to avail resources to those suffering mental illness. Her message touched on the most traumatic sign of mental illness: suicide.

She wanted the concerned bodies to address the issue of stigmatization. Also, she mentioned that the mental health emergency room lacks the resources to handle the mental problems. Together with her co-writer from the World Health Organization, they state that mental illness is a problem and that bold action that is long overdue.

2 – Michelle Williams Took to Her Twitter and Instagram To Announce She Was Getting Mental Treatment

The renowned child actor decided to take her advice after years of advocacy for mental health awareness. Michelle Williams publicly acknowledged on her social media account that she had chosen to lead by example. Fortunately, she was candid enough to encourage more people to follow her example.

She wrote in her post that she felt happier and healthier after getting help from a team of professionals. Michelle further vows to continue spreading awareness and empowering people. She also tirelessly continues helping people to recognize when its time to ask for help to prevent severe mental illnesses.

3 – Ariana Grande Tweeted About How Therapy Saved Her Many Times

Therapy is essential when dealing with mental illnesses. Therapists do a great job of helping you identify your problem and take you through the rough moments. A therapist can help deal with depression in constant pain and even guide you in processing trauma.

No other person knows the power of therapy better than Ariana Grande. She goes through tough times of public dissection as a musician. The later can cause depression or anxiety if not handled well.

Ariana publicly acknowledges how therapy has saved her life many times. She responded to a fan’s tweet inquiring about her therapists. In her response, she said people should not fear asking for help.

4 – Gisele Bundchen Shared About Suicidal Thought in Her Book

Having suicidal thoughts can be a sign of mental illness. For instance, people suffering from panic attacks, such as supermodel Gisele Bundchen often contemplate ending their life.

Gisele Bundchen acknowledges she narrates how she wanted to jump off the balcony to end her suffering. She eventually overcame her fears when she learned that seeking help could be possible. She encourages readers to also open up about their struggle to get help before it is too late.

5 – Taraji P. Henson Spread Awareness of Mental Health Illness Among the African American Community

This celebrity formed a foundation that swore to eradicate stigma in the African American Community. Taraji P. Henson targeted health issues such as post-traumatic stress. She encourages people to seek help.

In one of her letters, she speaks about her father’s condition after the Vietnam war. Her primary concern was to change the African-American fears that sharing problems is a sign of weakness.

6 – Halsey Shaded Light on Her Bipolar Disorder to Encourage People to Seek Help

The famous women’s issues advocate shared how she manages her career and bipolar condition when she was in an interview with Marie Claire. She narrated how she attempted suicide after her first medical diagnosis. At that time, she was only 17.

She spoke up about the need for people to ask for help to manage their mental illnesses.

7 – The Famous Actress Shannon Purser Shone Light the Importance of Therapy

Teen Vogue published an article about Shannon’s OCD condition. She acknowledged her battle with OCD Despite starring on different tv shows such as Riverdale.

Purser described in her article how she suffered compulsions that originated from fear or even from unwanted thoughts.

However, she acknowledges that therapy helped her. It equipped her with how to master her obsessive thoughts and act healthily. She learned to accept herself and believe that she could analyze her thinking positively.

8 – Camilla Cabello Also Shared in An Interview How She Managed Her OCD To Shade Light on This Condition

Camilla Cabello’s first remark was that people with mental illness need to accept the condition as the first step towards healing. She narrated how it is challenging to manage OCD. And she recounted how something that was stressing her could be repeated in her head.

Nonetheless, a therapist and diagnosis helped her manage her OCD.

9 – Mariah Carey spoke up About Living with Bipolar Disorder

Mariah Carey was diagnosed with bipolar 11 disorder in 2001. However, she kept it a secret until April 2018, when she revealed it. All this time, she lived in fear of public stigma. She did not know how her fans could respond to the news.

Sadly, she acknowledged that she lived in denial for a long time. She isolated herself from reality. Things changed for the better when she decided to open up, accept therapy, and take medication.

10 – “The Rock” Dwayne Johnson Acknowledged Suffering from Depression

It is often difficult to find a person such as The Rock publicly saying they suffered from depression. The wrestler who has turned actor now disagrees with the misconception that is talking about your mental issues is a sign of weakness.

An interview with the British newspaper quotes him saying the depression does not discriminate. He tells people that the key to dealing with it is opening up. He is also reported in the same interview discussing personal feelings such as his mother’s suicide attempt.

11 – Kristen Bell Shades Light on Her Depression

Kristen Bell revealed her depression experience in 2016 in an article published in the New York Times. She says discussing it with others helped her deal with depression and anxiety.

She vowed to continue advocating for mental well-being. Kristen Bell is one of the most prominent celebrities to speak candidly about depression and is willing to share with her social media fans.

12 – Demi Lovato Never Shys From Discussing Her Bipolar Disorder

Demi Lovato is an ambassador of mental health wellness. She is always willing to spread information about drug abuse and bulimia, besides discussing her bipolar disorder.

She is one celebrity who proudly talks about rehabilitation. Furthermore, she also supports various mental wellness programs.

13 – Emma Stone Revealed Information About Her Struggle with Anxiety and Panic Attack

Emma Stone from the movie Superbad is another celebrity suffering from mental illness. She suffers from anxiety and panic attacks. Emma has been an advocate for mental health wellness.

She uses her connection to media outlets, such as the independent, to share her experiences on her struggles with her mental state. In addition, she reaches a vast and diverse population due to her celebrity status. Many people learn from her bravely and want to share their mental struggles.

14 – Ryan Reynolds Is Also Another Celebrity Who Shares His Struggles About Depression and Anxiety

Ryan Reynolds is a Hollywood superstar with a history of mental illness history. He speaks openly about his struggles right from his childhood stage.

Also, he acknowledges that he has had anxiety in his life, which has not yet deterred him from progressing in his acting career. Ryan Reynolds also shared how therapies such as humor and excise helped him improve his mental wellness.

15 – Shawn Mendez Shared His Anxiety Disorder

He spoke to the sun and acknowledged that he suffers from an anxiety disorder. He further says that anxiety disorders inspired the lyrics in songs such as the hit In My Blood

In the same interview, he highlighted how it is difficult to open up and share your experiences. He did not see the need to share his problem with someone who did not have his condition. Initially, he said it could be a waste of time because such people could not understand.

For example, he recounted instances when he could shut his friends and family from his life. However, isolation did not help him battle it. Instead, he had to accept his mental illness and ask for help to overcome it.

Final Thoughts: Celebrities with Mental Illness and Share Stories and Decrease the Stigmas

It is inspiring when celebrities share mental health struggles and experiences. Stars like those listed above prove that mental illness can affect anyone. Therefore, do not be ashamed to ask for help or explore other ways to help you treat mental illness.

If you are worried about your mental wellness, do not ignore their common signs. Explore your mental health and see if the 15 celebrities can influence your choice to ask for help.

20 Celebrities Who Struggle with Anxiety Disorder and Panic Attacks

September 20, 2019 by Power of Positivity

In our culture, we admire our celebrities. And some of them use their fame to help others understand formerly taboo topics like mental illnesses.

It is difficult to consider the issues of panic attacks and anxiety disorders because they manifest differently among people. What are the common symptoms? Avoidance, sleeping troubles, fatigue, and pain.

Research shows that approximately 40 million American grown-ups struggle with either panic attacks and/or anxiety disorders.

According to the World Health Organization statistics, nearly 3.6% of the world’s population suffers from anxiety disorders. Moreover, the conditions are common among Hollywood celebrities and those in the spotlight. That may stem from the hectic nature of their profession and the pressures of the limelight. Others, like athletes and creative people, suffer from panic and anxiety disorders because of increased expectations to perform from the public.

Panic attacks and anxiety disorders have detrimental setbacks on the victims. Left unchecked, they can quickly destroy their hard-earned careers. Nevertheless, most celebrity actors, singers, and athletes obtain professional guidance to understand these disorders and their associated symptoms.

Here is a list of twenty celebrities living with panic disorder and other generalized anxiety disorders.

20 Celebrities Who Struggle with Anxiety Disorder or Panic Attacks

1 – Selena Gomez

Having a massive social media fan base can be devastating because the fans have colossal expectations and watch a celeb’s every move. Just like many other personalities, Selena Gomez is no exception to these demands from her supporters.

Despite the pressure having a little visible impact on her performance, she struggles with panicked feelings. She suffers from the condition, particularly before or after going on stage.

For instance, Selena Gomez told Vogue in 2017, “Tours are indeed a desolate place for me, my self-esteem shot, I became anxious and depressed.” She suffered anxiety disorders and panic attacks while on stage or before.

And this was in addition to her lupus diagnosis that resulted in a kidney transplant.

2 – Ariana Grande

Ariana is a renowned singer and songwriter who disclosed in a cover story by British Vogue in 2018 that she suffered post-traumatic stress disorder. The singer was performing in Manchester Arena in 2017 when a suicide bomber attacked the area. The impact had severe mental consequences on her.

Ariana told Elle, “Upon reaching home, I experienced dizzy and wild spells with feelings of breathing difficulties because of anxiety.”

Additionally, Ariana disclosed that she could be in a good mood and suddenly lose it due to panic attacks invading her mind. She further affirms that she has previously experienced anxiety issues but not to a physical extent. Moreover, she confirms that she has sought therapy for the last ten years to manage her anxiety disorder.

3 – Gina Rodriguez

Jane the Virgin is one of the films Gina acted in. And evidently, she suffered anxiety disorders as she revealed in 2017 through an Instagram video post. Besides, CNN reported that Gina suffered from an anxiety disorder when she admitted that she sees how anxious she was by watching the footage of her film.

Moreover, Gina explained that she likes watching the video despite making her worried because it presents some sense of acceptance and freedom to her.

4 – Emma Stone

In a Jennifer Lawrence conversation for Elle, Emma disclosed that she had been dealing with an anxiety disorder since she was seven years old. She reveals how she thought the house was burning while in the boudoir of her friend’s house. Stone still experiences panic attacks despite beginning to see a therapist after the fire panic attack. At that time, her doctor diagnosed her with an anxiety disorder.

Meditation, seeing a therapist, and reaching out to others have helped her cope with an anxiety disorder because she avoids isolating herself.

She encourages people to find what they like or what attracts them to deal with anxiety and panic attacks. Stone says, “You don’t have to be a writer or an actor to overcome anxiety, but you only require identifying that thing that is inside you.”

5 – Ryan Reynolds

In 2018, Reynolds, the Deadpool actor, was quoted telling the New York Times Magazine about his struggles with anxiety disorders and episodes of panic. Reynolds says he has suffered from these conditions for some time and has seen the darkest of them. He traces his anxiety disorder to his upbringing. His childhood involved a tough father who was not easy on himself or the kids.

6 – Selma Blair

In 2018, she underwent multiple sclerosis diagnosis, which is a chronic inflammatory spinal cord and brain condition.

Selma admits that the condition is uncomfortable and involves volumes of uncontrollable anxieties in some instances. And she states that the claim of neurodegenerative brain disease has some truth in it. She displayed symptoms, such as speech problems, difficulty walking, and pain, thus affecting her mental wellness as she disclosed that her brain was on fire.

7 – Stephen Colbert

Colbert is a renowned personality famous for making laughter. But even then, he endured mental health struggles related to both panic attack and anxiety disorders. For instance, he affirms that after marrying, he experienced a nervous breakdown related to a panic attack. In the Rolling Stone conversation in 2018, Colbert revealed how his wife could return from work and find him walking around the coach because he worked at night.

He admitted he would often respond rudely when his wife asked him about his day. For instance, he once said, “You are looking at it.”

This statement reveals his struggles with an anxiety disorder and panic attacks.

8 – Michael Phelps

Michael Phelps is another one of our celebrities with mental health struggles.

In 2018, CNN revealed through an interview with Phelps that the Olympic champion has been battling depression, anxiety disorder, panic attacks, and suicidal thoughts. Through an online therapy app known as Talkspace, Phelps is currently encouraging those suffering from a panic attack and anxiety disorder to seek help.

Phelps shares, “I struggled with anxiety and depression at various occasions, throughout my career, and it was difficult to receive support.”

9 – Carson Daly

Daly is famously known for being the host of Total Request, the popular MTV show. However, he is not a stranger to general anxiety disorder.

For example, Daly told Today.com that his first panic attack came a few minutes before going live on air. Suddenly, he had trouble breathing. He became terrified. Daly further affirms that he has had a mild panic attacks and anxiety disorder to heightened levels even when off-air.

10 – Prince Harry

After the death of Prince Harry’s mother, he became plagued with panic attacks, as he revealed in one of his interviews. Prince Harry disclosed that he primarily suffers when surrounded by many other people. At times, his heart beats fast, and he sweats profusely.

He only realized the need to seek professional help to solve his panic attack and anxiety disorders after fighting in Afghanistan at 28 years old.

11 – Chris Evans

In a 2017 interview, Chris revealed his anxiety disorder struggles, particularly after initially declining a lucrative opportunity in Captain America. Chris said, “I get anxious about certain press and things.”

Nevertheless, Chris managed to overcome anxiety disorders by ultimately accepting that leading role. Of course, this empowered him to conquer his fears.

12 – Amanda Seyfried

In 2016, Amanda revealed that she began taking anxiety disorder medication in an interview with Allure when she was 19 years old.

She said, ‘The mental illness is not a mass or a cyst, and it cannot be seen, but it exists.”

While on OCD medication Lexapro, she experienced a horrible anxiety attack that made her think she had a brain tumor.

13 – Missy Elliot

Missy Elliott is an award-winning rapper displaying extreme confidence in her performances. However, she has had an anxiety disorder since childhood.

In the Billboard interview in 2017, Missy Elliot revealed how she transformed from a shy young girl into a feisty character who stands out among celebrities.

Also, Elliot shared how she experienced a full panic attack night before the halftime cameo performance at the 2015 Superbowl.

14 – Leonardo Dicaprio

In 2010, Leonardo told Rolling Stone that he suffers from anxiety disorders and panic attacks. He went on to share that small things particularly trigger it.

Leonardo says, “It is irrational how your mind can make you a worrisome person by becoming the anxiety disorder database for arbitrary things.”

15 – Jennifer Lopez

Lopez revealed that during one of her photoshoots, she had a panic attack because her seven-year marriage was headed for a divorce.

Lopez was quoted saying, “As I was undergoing a makeup session, my heart was beating so hard and fast, and it was almost impossible to breathe.”

In her memoir, True Love, Lopez affirms that anxiety disorder consumed her. At times, she felt like she had gone wild.

16 – Lili Reinhart

In 2017, Reinhart disclosed to W magazine that she had several panic attack experiences. These arose from the strain of auditions, overbookings, and lack of revenue.

Reinhart said, “Her anxiety disorder and panic attacks were so terrible that she kept quitting jobs because she could not work physically.”

She later sought help from a panic attack and anxiety disorder therapist to help her manage her struggles upon realizing she needed therapy.

17 – Kendall Jenner

Of all the celebrities on our list, perhaps none know the spotlight as well as Kendall Jenner.

Traumatic family happenings, constant work travel, and social media negativity made Kendall experience midnight panic attacks. In an incident, she wrote on SELF and had to fight a panic attack while on a plane. Her heart started beating rapidly, and she became numb during the ordeal.

18 – Gabrielle Union

At 19 years, Gabrielle Union learned she had PTSD that arose after a brutal sexual battering. And, in 2018, she revealed to Redbook that she and her life coach Skype a lot because she underwent several horrible experiences due to PTSD.

Now she has obtained the tools she needs to defeat the attacks. And she now educates others on support and safety.

19 – Adele

Despite serving up thrilling performances for her fans, Adele always struggled with an anxiety disorder. She even went to the extent of opting to stop her global tours completely.

Adele even revealed that she continually panics while on stage due to anxiety that makes her heart race. She described her heartbeat as feeling like it wanted to explode. At one point, she hysterically cried often. But that was before formulating a strategy to cope.

20 – Sarah Silverman

Sarah revealed to Glamour that at 13, she started struggling with depression. Later, she began having panic attacks, which affected her school life. She stopped going to school for several months and started avoiding her friends. During these episodes, she often had difficulty breathing. Nonetheless, taking medication and seeing a therapist helped her improve her life.

These Celebrities Shine a Light on Panic and Anxiety

Thanks to celebrities who come forward and share their own authentic experiences with these mental health disorders, we now see them in a new light. No longer are these taboo conditions. In fact, they are debilitating in some people. But, with new proper therapy, these celebs continue to conquer their panic and anxiety disorders.

12 Things Your Zodiac Sign Reveals About Your Career Ambitions

September 20, 2019 by Power of Positivity

People’s belief in astrology is often contested. A study in America shows that at least 58% of its teenagers believe in Zodiac signs. At some point in life, you have been curious to know what your zodiac sign means. The best thing about your Zodiac star is the fact that it gives a chance for self-analysis about your career ambitions. It is like BuzzFeed for your personality.

Your sign illuminates personal traits such as strength, likes, dislikes, and weaknesses that can point you towards a fulfilling career. It gives you a detailed introspection about the career ambition that suits you according to what your star means.

You might probably want to know how your star determines your career aspirations. You may need now to check your date of birth or fetch your birthday necklace and check your sun sign. Every astrological sign reveals different traits and personalities to determine your career path.

Zodiac signs work for a recent graduate in search of career inspiration or an employee aspiring to progress. If you can explore your chart, you will find a section explaining your workplace challenges, morale, and aspirations that represent your daily work life and career reputation. Having said all that, here is what your zodiac sign says about you and your career ambitions.

12 Things Your Zodiac Sign Reveals About Your Career Ambitions

1 – One’s Passion to Progress in A Career

Every zodiac sign shows different people’s inner strength and passion to sore to higher heights. Be it an Aries or a Libra; you will depict different levels of confidence when in various career paths. For instance, Aries possess character traits such as inner strength and high levels of confidence in careers such as athletics, law enforcement, boxing, or even firefighting.

People from different stars prefer specific careers they are passionate about. They are fearless and impulsive to explore new challenges when it comes to what they are excited about doing. The level of intensity they are ready to put in their work is a clear indication they love what they are doing. Passion is an essential trait in a relationship and career progress because it shows how much a person is willing to go an extra mile. Explore the various stars and know the profession that makes you happy.

2 – Zodiac Signs Reveal Your Weakness To fail in Different Careers

Everyone has his or faults that can cause a downfall in different career ambitions. It is up to you to know your weakness so that you can deal with them before you fail in your job. Fast forward, some weakness in a given career might be your strong points for another job.

For instance, if you are an Aries, your main weakness is your anger, especially when provoked. Knowing this might help you want to learn how to control your temper and impatience to progress and achieve bigger career ambitions. Also, if you are a Scorpio, you may want to learn how to work in a team to deal with your cold-heartedness. Having this in mind can help know how to harness your faults into strengths to enhance your efforts in career development.

Besides, it also essential in understanding your workmate’s weakness to improve efficiency and collaboration primarily in a career that depends on progress delivery. You may also want to refocus your attention and jobs that require your strengths than weaknesses.

3 – Your Zodiac Star Reveals Your Leadership Skills

Leadership is an essential career progression trait. Natural born leaders always find it easy to progress from entry-level to a management position within a short period. In contemporary times it is often challenging to find selfless leaders who can manage the pressure of a heavy workload.

However, knowing your zodiac sign can help you see if you can pursue a leadership career. For instance, Arians become successful in their careers because they are natural leaders who are ready for self-sacrifice. They are committed to serving to get incredible recognition, and praise that is worth your hard work and courage.

4 – Your Stars Tells Your Communication Skills

We all know that communication adds value to career development and growth. For you to survive in the job industry you must first investigate if your career matches your star’s traits. You will learn that some zodiac stars do not require face-to-face confrontations.

On the other hand, individuals such as Arians succeed in public speaking careers. One must have smooth-talking skills and warm enthusiasm. They can lure people and sell agendas in fields such as politics.

5 – A Zodiac Sign Tells One’s Reliability

Understanding one’s level of reliability in delivering quality work is essential in career ambition. We all want some who is resilient in providing desirable output without excuses. Such people often get stability and climb up the ladder of responsibilities.

For instance, Taurus is hardworking and resilient. They always bounce back even when a challenge is impossible to solve. They mostly work in a constant environment that requires little change.

6 – A Star Depicts Your Persistence Levels

You need persistence in doing the right things to progress in your career. As always, different people display various persistency levels. Knowing your star will be a great start in understanding how much you are will to do the same thing repeatedly.

Those individuals born between April 20th and May 20th (the Taurus) are often referred to as the most persistent professionals. They often major in a creative art career that requires constant persistence, patience, and dedication.

7 – The Stars Reveal Your Creativity Levels

Creativity and adaptability are essential in a career that requires constant change. One’s ability to change with the environment can determine their career ambitions. If your goal is to nurture others, you must be creative.

Therefore, if you are Gemini, you are highly likely to progress in a continually changing environment that requires creativity. Besides, you can nurture people that rely on their creativity to succeed.

8 – It Also Shows Your Attitude Towards You Career Ambition

Your attitude towards your career can determine your passion and commitment to developing new skills. You should discover a career opportunity that suits your character traits by knowing your zodiac star. This way can develop a positive attitude towards your career.

Attitude is essential, especially when you are working under pressure. The jobs that require constant change require a Gemini. Geminis can quickly progress in a career that involves multitasking and continuous change in skills passion and personality.

9 – A Zodiac Star Reveals Your Perfection Levels

Your career ambition can perfect your work. People from different stars possess different passions for error-free work. Your star can tell you why you keep second-guessing your work.

A perfectionist can easily thrive in careers that require accuracy. For instance, the medical diagnosis requires an accurate diagnosis. Virgo, who are known for their precision work best in career ambitions that demand perfection.

10 – Your Zodiac Star Your Levels of Adventure

A career ambition for a salesperson is mostly to adventure into untapped markets. You must possess the resilience energy and love to travel from place to place. Every star reveals personal traits such as if you are a reserved person or one who is willing and optimistic to tap into new areas.

Sagittarius is a courageous person when it comes to traveling and taking up new challenges. They are willing to engage new people and help the divert from the routine areas. Career ambition that requires exploring unfamiliar territories will suite a Sagittarius. Besides, Sagittarius possess the abilities to work independently without abandoning their assigned projects whatsoever the available challenges.

11 – It Can Also Tell If One Is Goal-Oriented

You need to be goal-oriented if career ambition is to stick to the traditional structures to succeed. Remember that different stars show people with independent level of rigidity to change. Once you become goal-oriented, you must be able to stick to your prior targets. Besides, you can take change slowly for you to adapt.

Careers such as management positions and creative art require a goal-oriented person. Capricorns often excel in this position because they are ambitious and possess excellent planning and organizational skills needed in career development. Goal-oriented people also need individual discipline to stick to the hectic schedule or even manage other people.

12 – Your Stars Show Your Levels of Intelligence and Wits

Career ambitions such as excelling in a sales job require an intelligent person. You also need quick wits to make instant decisions. Therefore, you must make independent choices. Intelligence also encompasses your ability to plan, communicate, and forecast.

Different zodiac stars depict people with varying levels of intelligence. The wittiest group is the Aquarius, which consist of individuals such as teachers and veterinarians. This group also consists of lawyers who excel in their planning skills and wits to excel. The zodiac stars help you in brainstorming and choosing a career ambition you can love and dedicate yourself to develop.

Final Thoughts: Your Zodiac Sign Is Essential in Determining the Success of Your Career Ambition

Your zodiac star reveals a lot of information about you, notwithstanding whatever sign you are. Your sign can advise you on the career ambition you are likely to pursue and succeed. Everyone has a strong trait that is highly likely to exist in their zodiac chart.

These twelve things are essential in helping to make the correct career ambition choice in your life. However, although some things might change with time, the primary zodiac sign character traits remain true. Explore your sign and investigate whether your zodiac reveals these twelve things about your career ambitions.

10 People Who Are Saving the Planet (and Winning)

September 20, 2019 by Power of Positivity

When it comes to saving the planet, we have a lot of work to do collectively. Between the plastic pollution, airborne pollutants, overconsumption, food shortages, and other issues, we have our hands full. It might seem like we have no hope at times, but plenty of people out there care about the future of humanity and our planet.

All of us can do our part to help keep our home clean, even if it’s something as small as picking up trash on the side of the road or taking shorter showers. However, one of the most impactful things you can do is cutting down on plastic use. According to earthday.org, about 2 million plastic bags get used every minute, only to get thrown away shortly after. Buy reusable grocery bags instead of using plastic ones, and opt for glass instead of plastic straws.

So, now that you know a bit about what you can do to help the planet, let’s look at some people who are making waves in environmental preservation.

Here are 10 people who are saving the planet (and winning):

1. McDonald’s trucks run on used deep fryer oil instead of gasoline.

Since 2007, McDonald’s has been producing fuel by using leftover oil in their deep fryers. After obtaining the oil from the restaurants, it is sent to cleaning facilities. Then, the fuel is transported to 42% of McDonalds’ trucks for use.

2. In Tokyo, islands built from trash are common.

In Japan, they dispose of trash by burning it and cleaning the exhaust before putting it into the atmosphere. The ash is then recycled in making concrete and asphalt. The trash that they don’t burn is used to make floating islands, like the one pictured above, which is one small step in saving the planet.

3. In Portland, one company is using turbines in the water pipes to produce electricity.

The founders of the LucidEnergy startup in Portland came up with the idea to put turbines in water pipes to produce clean energy. They predict that within 20 years, the pipes will have produced $2 million worth of energy.

4. Seawater is used in place of fresh water in 80% of bathrooms in Hong Kong.

Hong Kong doesn’t have a lot of freshwater, so authorities built a separate sewage system utilizing only seawater. This saves a lot of freshwater, and the seawater is less toxic for marine life.

5. In Indonesia, they accept trash as currency for bus fare.

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A post shared by SUROBOYOBUS (@suroboyobus) on Jul 11, 2019 at 8:26pm PDT

Yes, you read that correctly. Residents of Suroboyo, Indonesia can pay for their bus fare with used plastic that they can bring to recycling points at different bus stops. This allows for an easier method of sorting through trash and also cuts down on the number of cars on the streets.

6. There is a plant that takes CO2 out of the air in Switzerland.

https://www.facebook.com/climeworks/photos/a.493590280686446/1793885253990269/?type=3&theater

Near Zurich, there’s a factory that sucks CO2 out of the atmosphere. The gas is used for growing vegetables and in soda production. The factory plans on obtaining around 900 tons of CO2 annually.

7. In Michigan, expired mayo was converted into energy!

https://www.facebook.com/photo.php?fbid=10208222419213274&set=pb.1086180249.-2207520000.1566909391.&type=3&theater

After 4,700 liters of mayo expired at the Michigan University campus, they didn’t just get rid of it. They dumped it into the anaerobic digester instead. This machine cleans water and industrial waste. The chemical reaction created a biogas that could be converted into heat and electricity. This energy was used at nearby farms. Who knew mayo could be used for saving the planet?!

8. In Mumbai, volunteers cleaned up a beach and sea turtles returned after 20 years to lay eggs.

This is versova beach an hour back. Week 85 of cleanup.Versova beach is gorgeous and clean now.we have done our bit.We need to maintain it. pic.twitter.com/98q9RD5aAg

— Afroz shah (@AfrozShah1) May 20, 2017

Afroz Shah, a lawyer from Mumbai, inspired thousands of people to come out and clean Versova Beach. It was buried under 11 million pounds of trash and took them 86 weeks to totally clean the beach of debris. Soon after the cleanup, 80 sea turtles came to the beach to lay eggs after 20 years.

9. This company created biodegradable, edible packaging.

https://www.facebook.com/E6PRs/photos/a.1904539153190508/1922749118036178/?type=3&theater

The E6PR startup began to make rings for beer cans that is both biodegradable and can serve as a food source for birds and marine life. Plastic rings around beer and other drinks is one of the biggest sources of plastic pollution in the oceans today.

10. You can exchange trash for movie or concert tickets in Moscow.

https://www.facebook.com/artecolog2018/photos/a.252473205613992/259926314868681/?type=3&theater

The project “Art for the Environment” allows people in Moscow to exchange trash for movie, theater, museum or concert tickets. People must bring at least 2 pounds of aluminum and 4 pounds of paper, glass, or plastic for recycling.

Do you like these ideas to save the planet? Are you doing anything in your area to help the environment? Share with us in the comments!

(C)Power of Positivity, LLC. All rights reserved

6 Telltale Signs Your Gut Is Unhealthy

September 20, 2019 by Power of Positivity

Many people suffer from digestive distress – in fact, between 10 and 30 percent of the U.S. population struggles with Irritable Bowel Syndrome! Common IBS symptoms and gut ailments include excessive or foul-smelling gas, constipation and/or diarrhea, abdominal pain, belching, and heartburn. (1.)

Even healthy people experience occasional GI woes. But symptoms that interfere with someone’s quality of life can signal a deeper issue. An imbalance in beneficial vs. pathogenic gut bacteria is often the culprit behind digestive issues. There are several telltale signs that might manifest when it occurs.

WHAT IS THE GUT MICROBIOME?

“Gut health” is an extremely popular buzzword in the wellness community. Peruse any holistic living blog or health influencer’s Instagram page, and you’ll likely find several posts about this trendy topic. Sensationalism aside, what exactly does it all mean?

Over ten trillion microbes, or tiny organisms, have resided in our intestines since the beginning of time. Most of these bacteria are located in the colon, with only about 10,000 populating the small bowel. All human beings have about one-third of the same microbial profile, the remaining portion varying from person to person. (1.)

6 VITAL ROLES OF GUT MICROBES

Gut microbes play a crucial part in almost every bodily function. Most people are aware that our intestinal bacteria govern digestion. After each meal, the organisms extract and assimilate essential nutrients while turning the remnants into waste. A lesser-known is just how many other responsibilities these microscopic bugs have when it comes to maintaining our overall health. Their jobs include:

1 – Immune function:

Approximately 70% of our immune system is located in the gut. Intestinal bacteria communicate with immune cells and control how the body responds to infection.

2 – Cognition:

Research suggests the central nervous system, which is responsible for brain function and gut microbiome are intricately related.

3 – Blood sugar regulation:

An infant study showed that decreased microbial diversity points to type one diabetes. It also discovered that certain pathogenic bacteria became more populous just before diagnoses. Post-meal blood sugar varies widely across the population even after consuming the same food. This could be partially due to differences in gut bacteria.

4 – Mental health:

Most neurotransmitters, such as serotonin and dopamine, are actually located in the digestive tract rather than the brain. The two organs communicate with one another via the gut-brain axis, meaning mental and gastrointestinal wellbeing are related. Not only does food we eat have an overarching effect on our mental health, but stress also impairs digestion.

5 – Heart health:

The gut microbiome plays an integral role in keeping HDL cholesterol and triglycerides at optimal levels. Certain strains of gut bacteria produce TMAO, a chemical in red meat that contributes to blocked arteries. An excess of TMAO can lead to catastrophic health events such as myocardial infarction or stroke. Conversely, other species such as Lactobacilli may lower LDL cholesterol.

6 – Weight management:

Many studies have link an association between obesity and an unfavorable balance of good and bad microbes. Mice implanted with an obesogenic microbiome gained more weight than those receiving bacteria from a lean mouses. That’s despite their consuming the same diet.

While this is by no means an exhaustive list, it outlines just how important the gut microbiome is for all aspects of health. Now that we have made that point clear, let’s talk about some of the worst things a person can do for their gut health.

6 OF THE WORST THINGS FOR OPTIMAL GUT HEALTH

1 – Only eating a handful of different foods.

Diversity in the gut microbiome is considered healthier than just having a few strains. This is because different species of bacteria have their own methods of protecting against harmful influences such as antibiotics.

2 – Excessive alcohol consumption.

Drinking too much alcohol is associated with gut dysbiosis. Beverages such as gin make beneficial bacteria less prevalent. However, red wine consumption (in moderation) proves useful in overall digestive health. This disparity is likely due to the polyphenols present in wine.

3 – Taking antibiotics.

Antibiotics are vital for conditions such as strep throat and urinary tract infections, but they can have detrimental effects on the microbiome. These powerful drugs eradicate both good and bad bacteria, and levels can remain suppressed for years. Taking antibiotics can temporarily increase the population of harmful bacteria such as

4 – Sedentary lifestyle

Regular movement has many systemic health benefits, including a positive effect on gut bacteria. The microbiomes of athletes harbor more butyrate-producing organisms, butyrate being a short-chain fatty acid crucial for overall health. People who exercise also have higher levels of Akkermansia, a microbe that helps regulate metabolism and prevent obesity.

5 – Not sleeping enough.

Just like the brain, the gut also adheres to the circadian rhythm. Disrupting that biological clock by getting inadequate sleep can increase the prevalence of bacteria associated with weight gain, type 2 diabetes, and fat metabolism.

6 – Being overstressed.

Stress is impossible to avoid in the modern world, but developing strategies to manage it is crucial for maintaining a healthy gut. In rodent studies, excessive stress increases pathogenic bacteria while decreasing beneficial populations.

Each day, we all take actions that can influence our intestinal health either positively or negatively. Since most people eat upwards of three times per day, food choices are some of the most powerful decisions a person makes.

6 TELLTALE SIGNS YOUR GUT IS UNHEALTHY

1 – You have an upset stomach.

Symptoms such as excessive or foul-smelling gas, bloating, constipation and/or diarrhea, heartburn, and belching may point towards a deeper issue. A healthy gut microbiome should not have extreme difficulty processing food.

2 – Your weight isn’t stable.

Experiencing weight loss or gain despite keeping the same dietary and exercise habits could be a sign that your gut health is subpar. Dysbiosis can lead to malabsorption, blood sugar dysregulation, and/or fat storage. Weight loss is a hallmark symptom of SIBO, or Small Intestinal Bacterial Overgrowth. Gaining weight, on the other hand, can indicate insulin resistance or unrelenting hunger due to malabsorption.

3 – You’re having trouble falling asleep

The gut is the body’s primary producer of neurotransmitters such as serotonin that help regulate our circadian rhythm. It makes sense, then, that an unhealthy gut and sleep disturbances often go hand-in-hand. (2.)

4 – You’ve been struggling with skin issues.

Skin irritation is often a surface-level manifestation of deeper issues such as a gut imbalance. Poor diets and food allergies can contribute to “leaky gut,” or intestinal permeability. This condition involves certain proteins spilling out of the gastrointestinal tract and entering the bloodstream. Consequently, inflammation ensues and may cause skin disorders such as eczema.

5 – You have an autoimmune disorder

Roughly 70% of the immune system is housed in the gut, so it should come as no surprise that the two are closely related. An unfavorable imbalance of intestinal microbes can increase inflammation and negatively affect immune function. This may eventually result in a state of autoimmunity, characterized by the body attacking its own cells as if they were foreign bodies.

6 – You are intolerant to many foods.

Oftentimes, it’s not about the food. Intolerances differ from allergies in that they involve difficulty digesting certain foods rather than an immune response to them. Emerging research is suggesting that food intolerances may be caused by gut dysbiosis. This can result in poor digestion and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea.

It’s a vicious cycle because eating a diverse diet is crucial for maintaining a healthy microbiome, however doing so can exacerbate food intolerances. Rebalancing the gut is key to tolerating a vast array of foods and therefore promoting diverse and plentiful bacteria.

HOW TO IMPROVE YOUR GUT MICROBIOME

Impaired nutrient absorption is a probable complication of gut issues. Unfortunately, this means a specified intervention beyond simply eating prebiotic, probiotic, and anti-inflammatory foods will usually be required.

Healing and repairing the gut and its mucosal lining allows the food a person consumes to actually be digested and assimilated. Intestinal permeability causes nutrients to enter the bloodstream in a form the body cannot use. Gut healing is typically accomplished with the “4R Approach:”

Remove: Eliminate, or reduce to the best of your ability, inflammatory foods, environmental toxins, allergens, and gut infections.
Restore: Include as many nutrient-dense foods as possible, which are typically better tolerated after removing the aforementioned toxins. Supplemental digestive enzymes can further protect against malabsorption.
Repopulate the gut with beneficial microbes using high-quality, high-dose probiotic supplements.
Consume collagen peptides, which can be found in both powder form and liquid bone broth, to help rebuild the gut lining. (3.)

FINAL THOUGHTS ON GUT HEALTH

Since the gut microbiome plays a crucial role in so many internal processes, a vast array of seemingly unrelated symptoms may come about when an imbalance is present. These manifestations include but are not limited to, weight instability, insomnia, skin issues, autoimmune disorders, and food intolerances (in addition to the obvious GI distress.)

Oftentimes, working on gut healing miraculously improves the aforementioned conditions. This is yet another example of how all functions of the human body interconnect in a beautiful way.

5 Botox Side Effects To Never Ignore

September 20, 2019 by Power of Positivity

Botox is a household name for reducing migraines and reversing the appearance of lines and wrinkles. However, the side effects are something few people talk about. Some are minor; you might expect them, but a few could have you thinking twice before trying it.

Remember, we’re only talking about five of side effects, but there are many more. Some could have a direct correlation to underlying or unrelated illnesses. Other medical conditions could worsen because of neurotoxins.

If you’re interested in trying it for medical or personal reasons, we believe you should know the key Botox side effects before making your decision.

What is Botox?

It’s an injectable neurotoxin derived from bacteria. Also, the same neurotoxin can cause botulism.

There are two common types of Botox injections, but they have the same active ingredient. One is for cosmetic use only, and the other is for medical use. Doctors administer them the same way, but the injection site depends on the underlying condition they treat.

What are Neurotoxins?

These substances affect your nervous system and can cause an array of life-disrupting symptoms. Remember, alcohol is a neurotoxin. Snake venom is too.

Children, elderly, and anyone with a compromised immune system will be more vulnerable to the side effects of neurotoxins. Strong links exist from exposure to neurotoxins and neurobehavioral disorders, like autism and ADHD.

What is Botox Used For

Migraines
Cosmetic: anti-aging/anti-wrinkle
Neck and shoulder spasms
Excessive sweating
Lazy eye
Involuntary eyelid closure
Overactive bladder

How Does it Work?

It blocks nerve communication at the injection site, which halts your ability to contract your muscles. When muscles can no longer move, they provide the skin with a smoother, wrinkle-free appearance.

Injections might take upward of five days before a patient sees or feels results. One Botox session lasts up to four months, less or more depending on the individual and treated condition.

Who Performs a Neurotoxin Injection Therapy

Any medical doctor can prescribe and inject it. However, dermatologists and plastic surgeons are the will generally have more experience. This can reduce your likelihood of side effects should you choose to use the therapy despite the risks.

Another factor you have to contend with is counterfeit pharmaceuticals, which occurred years ago in the US. It could happen again, so it’s another risk to consider since doctors purchased the fake medication.

5 Botox Side Effects that Raise Concerns

Remember that this is not a complete list. Side effects can occur at any time too. This means your first injection can be symptom-free, but another injection can produce them.

Actual symptoms can vary from injection to injection too. You can have facial paralysis one time and flu symptoms the next.

1. Decreased Emotional Response Due to Facial Paralysis

Botox can make it difficult to laugh, smile, or show other emotions. Issues producing tears can also be present. This is because facial expressions, feedback, and emotion share a common bond.

One study reports a decline in emotional response after doctors treated patients with two popular neurotoxins. This included emotional experience, meaning the level you feel actual emotions. Researchers believe this occurs because of how closely tied facial expression is with human emotions.

Another way to look at the study is to think of a time you were truly happy or excited. Your broad smile becomes contagious, and you grin so hard it hurts, but the pain is good pain. That same smile lifts your mood and those around you.

Say your co-worker received great news. She’s excited, smiling wide. Your response is a blank, frozen stare. You can’t smile back, and you’re not feeling her joy like you should. While you might not experience zero emotions, they’re certainly not normal reactions for you.

These side effects can cause issues with negative emotions too, including events that could provoke empathy, sadness, and anger. Your external reactions might not reflect inner feelings or diminish them altogether.

It’s quite possible endorphins come into play here too. However, when neurotoxins block that ability, it can decrease the experiences you previously felt that facial expressions caused. Keep in mind this symptom could last four to six months.

If you’re strongly pondering injections for cosmetic or migraine reasons, you should consider a common alternative called acupuncture. Early research shows promise for increasing elasticity of facial skin. Acupuncture can alleviate migraine pain too.

Essential oil therapy, including topical application, could also be helpful with few side effects.

2. Botulism Poisoning

Doctors consider this a rare side effect, but it occurred enough that the FDA released a warning statement. After injection, you can have symptoms of botulism poisoning.

Scientists and doctors believe this is because the neurotoxin can travel beyond the injection site. They will recommend you remain upright and not massage or touch the area to avoid spreading it.

Botulism Symptoms

Difficulty speaking
Vision disruptions
Loss of bladder control
Feeling lethargic
Difficulty swallowing
Difficulty breathing
Tongue feels thick
Dry mouth
Drooping eyelids

These require immediate care because botulism poisoning is life-threatening if untreated. Permanent paralysis can also occur.

However, according to the CDC, symptoms might not present at once. They can show anywhere from six hours to 10 days later. These ailments also mimic other non-botulism Botox side effects.

Because it’s a life-threatening condition with possible lifelong paralysis or death, we believe this side effect is one you can’t ignore if you’re considering injections.

Yes, sometimes, the benefits do outweigh the risks. That’s for you and your doctor to decide. Be wary of any medical professional who downgrades the possibility of botulism poisoning. Doctors and scientists still aren’t 100% certain how it happens.

A scarier thought is scientists are considering genetically modifying the bacteria in hopes to reduce poisoning, but the process introduces alarms.

3. Flu-like Symptoms

Fever, chills, body aches, and more might occur. Symptoms can occur within hours to days after the initial injection. The flu-like symptoms can last 3-5 days, depending on the individual. Some cases are persistent.

Flu-like Symptoms Include:

Fever
Chills and shivering
Body aches
Respiratory tract infection
Headache
Cough
Sore throat

No risk factors exist outside the injection, according to study data. However, 55% of Botox patients report flu-like symptoms to varying degrees.

4. Heart Palpitations, Abnormally High Blood Pressure, and Increased Heart Rate

The connection remains unclear between the heart and neurotoxin injection therapy. However, many studies show patients reporting these symptoms.

More alarming is a simple web search combining heart and the neurotoxin will provide you with real-life people who had adverse effects days after receiving injections, but their doctor ignored their concerns and the side effects.

Think you know the classic signs of a heart attack? They are surprisingly different–and often more fatal–for women.

It is a listed side effect from the insert material and noted in multiple studies.

Using this therapy could be concerning if you already have heart-related illnesses. No study data shows side effects on individuals with cardiovascular illnesses or metabolic syndromes, such as type 2 diabetes. We would include mental illness too, like anxiety, which can have a strong effect on your heart.

5. Neurotoxin Resistance

A doctor will start you on the lowest dose possible. After repeated sessions, you can develop resistance. This will lead your doctor to increase the amount of neurotoxin, which then increases the possibility of other side effects. This includes botulism poisoning.

Resistance can occur at any time, and each person will respond differently.

Natural Alternatives to Try for Wrinkles and Pain

Facial exercises
Cupping therapy
Acupuncture
Vitamins and minerals
Essential oils
Embrace your wrinkles and fine lines

Natural remedies and therapies aren’t without health risks. However, they’re generally less severe or manageable. If you haven’t tried natural medicine to treat your condition, speak with a trained professional or naturopath. They can assist you in discovering more options to treat your ailment.

Final Thoughts on Botox Side Effects

Botox might promise great results for many medical conditions, but it does come at a price with higher than usual risks when compared to natural remedies and other conventional medications. If your concerns are purely cosmetic, the side effects might not outweigh the benefits.

Our goal today wasn’t to ignore the usefulness of neurotoxin injection therapy but to highlight the side effects your doctor might not mention or ignore. During our research, we uncovered patients that felt their doctor disregarded their concerns and side effects. You can find these side effects on the actual packaging too, so patients didn’t invent their symptoms.

If you’ve exhausted every avenue and you’re willing to gamble on the side effects, Botox can be effective for medical and cosmetic use. We feel there will be rare cases where the benefits outweigh the risks, but you should know those risks before injection occurs.

Scientists Explain Why Pregnant Women Should Avoid Artificial Sugars

September 20, 2019 by Power of Positivity

Artificial sweeteners, otherwise known as non-nutritive sweeteners, are food additives that taste like sugar despite containing few or no calories. Manufacturers create artificial sweeteners in one of two ways: via extraction from plants or through chemical processing. They derive sugar alcohols like erythritol, xylitol, and sorbitol from natural sugars.

Some of the most common artificial sweeteners include acesulfame-potassium (or acesulfame-K), aspartame, cyclamate, mogrosides, saccharin, stevia, sucralose, and sugar alcohols. All of these sugar substitutes harbor their own unique strengths and weaknesses. However, acesulfame-K and sucralose, in particular, have been implicated in pregnancy complications.

POSSIBLE BENEFITS

Weight management. Since artificial sweeteners have few to zero calories, they are a much more prudent option for those looking to lose weight. One teaspoon of table sugar has about 16 calories, so an average-sized soda can typically clocks in at just under 200. If someone drinks one soft drink per day, it adds up to about 1400 calories weekly. That’s nearly half a pound of fat! As you can see, liquid calories can easily make or break weight loss goals. Choosing artificially sweetened sodas can encourage the scale to begin moving in the right direction again. This is especially true for those who consume sugary beverages on a regular basis. (1.)
Diabetes. Artificial sweeteners are not, in fact, sugars, so certain types may be suitable for diabetics. Sugar substitutes typically do not raise blood glucose levels because many of them contain zero carbohydrates. Diabetics should always consult their doctor before consuming artificial sweeteners. That is because some varieties do have small amounts of carbs and sugar.
Dental health. Cavities occur when bacteria in our mouths ferment sugar. Acid is then produced, which can wear down enamel. Artificial sweeteners, however, do not react with these microbes. This means they do not become acidic, and as a result, don’t contribute to tooth decay.

POTENTIAL HEALTH CONCERNS

Increased appetite. Several studies have found that regular consumers of artificial sweeteners either gained more weight or had a higher BMI than people who didn’t use them. This is likely due to the fact that artificial sweeteners are almost always sweeter than sugar. Such overwhelming sweetness may contribute to increased cravings that never get satisfied because sugar substitutes contain no carbohydrates or calories.
Altered gut microbiome. Gut health is one of the biggest buzzwords in the wellness community and for good reason. These microscopic bugs quite literally influence every aspect of our health, from immunity to the mood! Emerging research has shown that artificial sweeteners can negatively affect the microbiome, killing off certain species of beneficial bacteria.

In a 2014 Israeli study, both humans and rodents who were fed sugar substitutes experienced gut microbiome changes linked to blood glucose dysregulation. This all-too-common ailment can lead to full-blown diabetes if not detected early on.

WHY ARTIFICIAL SWEETENERS MAY BE HARMFUL DURING PREGNANCY

A recent rodent study was done out of the NIH National Institute of Diabetes and Digestive and Kidney Diseases. It found that certain artificial sweeteners consumed by female mice transfer to their pups. Moreover, this transfer occurs both in the womb and via nursing. As a result, the babies developed unfavorable gut microbiomes with a prevalence of bacteria that increases their risk for diabetes. Liver detoxification was also greatly impaired in the pups. (2.)

Increasing the study’s credibility is the fact that its intention wasn’t to demonize artificial sweeteners. The original hypothesis pertained to how a diet high in sugar effects gene expression in offspring. To either prove or disprove that idea, a group of mothers was fed a low-sugar, high non-nutritive sweetener diet as a comparison. The researchers studied sucralose and acesulfame-K, both widely used in the food supply.

The sweeteners had a minimal effect on the mothers. However, the small amount transferred to the babies had an unprecedented effect on their development. Researchers speculate that artificial sugars alter gene expression during the most critical period of organ formation. Considering how dramatic and surprising the findings were, an entirely separate paper was published to document such an unexpected phenomenon.

SUCRALOSE

A British scientist first discovered sucralose when he mistook the word “test” for “taste.” The year was 7976. He tried the substance, realized it was sweet, and shared his findings with anyone who would listen. Splenda, the most popular sucralose product, was introduced to America in 1999.

Manufacturers follow a rather complex three-step process to make sucralose. During processing, they swap out three hydrogen-oxygen groups for chlorine. This renders sucralose calorie-free. However, it’s 400-700 times sweeter than sugar.

EFFECTS ON BLOOD SUGAR LEVELS

Whether or not sucralose affects a person’s blood sugar levels largely depends on two factors. Those include their current weight and history of artificial sweetener consumption. A study looked at severely obese subjects who did not regularly consume sucralose, and blood sugar levels were raised by 14% and insulin by 20%.

Several other studies in healthy, non-obese individuals did not uncover such findings. These test subjects experienced no spike in either blood sugar or insulin. However, they already consumed artificial sweeteners as a part of their diet.

It is unclear whether weight or regular consumption of sucralose is the primary driving factor behind an elevation in blood sugar and insulin. However, researchers drew the conclusion that sucralose seems to negatively affect people when they add it to their diet spontaneously.

ACESULFAME-K

Acesulfame-potassium was discovered by Hoechst AG in 1967 and approved for use in the U.S. 21 years later. It has bitter, metallic notes when consumed alone. Therefore, they often add other sweeteners such as sucralose to mask the unpleasant taste. You’ll most often see Acesulfame-K in candies, baked goods, sauces, noncarbonated drink mixes, dairy products, and many other products since it is heat-stable. (3.)

Unlike many artificial sweeteners, Acesulfame-K has an intensity that rapidly overwhelms the taste buds and doesn’t linger. It is about 200 times sweeter than sugar, and the Acceptable Daily Intake is 15 milligrams per kilogram of bodyweight. This equates to about 25 cans of diet soda.

FINDINGS FROM THE STUDY

Harmful shifts in gut microbiota composition

A beneficial microbe known as Akkermansia was, in large part, absent in the pups’ gastrointestinal tracts. This bacteria feeds on mucus in the gut and helps rebuild the tissue into an adult state. In humans, a similar process takes several years as a baby is weaned off of breastmilk. Additionally, researchers discovered a significant increase in two microbes co-exist with metabolic disease. Of course, this condition is a precursor to diabetes.

Impaired liver detoxification

Scientists found that upon introduction of the artificial sweeteners, the babies’ livers were much less efficient at essential detoxification processes. A healthy liver is dark red; however, the organ was completely white after the transfer of the fake sugar molecules from mom to offspring. This drastic variance is a sign of severe illness.

CONTRAINDICATIONS

Not a human study

Researchers conducted the only in rodents. Therefore, they remain unclear how much impact they have on human newborns. However, scientists insist that microbiome changes in rodents generally mimic those which occur in humans. Additionally, gene expression tends to be consistent among the two species.

Quantity of sweetener consumed

The amount of sweetener used in the study is roughly equivalent to 20 cans of diet soda per day. This is on the higher end of human consumption. However, we must take into consideration just how widespread these additives are today. You’ll find non-nutritive sweeteners not only in thousands of food items but also in personal care products such as lipstick. Current mandates don’t require the companies to include them on the ingredient list!

Rate of elimination

Fortunately, it appears that artificial sweeteners are removed from the body within approximately one week. This may spare any long-term damage. However, pregnant women should still minimize or eliminate consumption until after the breastfeeding stage.

FINAL THOUGHTS ON WHY ARTIFICIAL SWEETENERS MAY BE HARMFUL DURING PREGNANCY

We find slick advertising for artificial sweeteners everywhere we look nowadays. They use clever copy to convince consumers that this is a safe alternative. These sugar substitutes supposedly help with weight control, diabetes management, and dental health, among other conditions. Up to 300 times sweeter than table sugar, they allow consumers to effortlessly cut calories while still enjoying a familiar taste.

Unfortunately, emerging research is revealing that these substitutes may not be everything manufacturers claim. Potential health concerns include an altered gut microbiome, increased cravings, and weight gain. As undesirable as these effects might sound, perhaps the scariest findings have to do with pregnant women and their unborn children.

Since a fetus absorbs everything its mother consumes, artificial sweeteners pass from mother to baby. In rodent studies, scientists discovered that sugar substitutes cause harmful shifts in gut microbiome composition and impaired liver detoxification. Not only were certain species of beneficial bacteria absent, but there was also an increase in two microbes correlated with metabolic disease. As far as liver detox is concerned, artificial sugars greatly inhibited the organ’s ability to conduct its essential processes.

10 Things to Expect When You’re Friends with a Libra

September 20, 2019 by Power of Positivity

A Libra is a wonderful companion. When looking for a friend that will be true to the end and always be there for you, there is no need to look farther than someone for a Libra. When many people think of this sign they think of balance, justice, and happiness. All the qualities that anyone could possibly want in a companion.The Libra sign is the seventh sign of the twelve zodiac signs.

An air sign, she rules from September 23-October 22 which can be a welcomed relief for she brings with her the fall season. The time of the year where the coming of the holidays and the time for coming together begins. This explains a lot about the personality

traits that anyone of this sun sign has.There are both mental and physical benefits to having friendships and having people you care about around you. As studies have shown, friends offer stress relief and can help you to stay on a healthy track in your life be it dietary or love relationships.

Libras are great in this role because they believe in these health benefits that friendship gives to people to their core.
It also helps by the fact that most Libras are or can be social butterflies.

If you have a or want to be a friend of a Libra here are some things you should take into consideration to have a better understanding of what is ahead.

What You Must Know About Your Libra Friends

1) Confrontation is a no-no!

Libras have no problem being honest with you. They are honest people who
will tell you what is wrong or what needs to be changed to make life easier. However, what they will not do, unless backed up into a concern, is have a confrontation with you. They hate it!

If you have a problem with them or they have a problem with you, expect it to be one-on-one after some time has been taken to think about it. They would rather avoid confrontation at all costs so do not be too annoyed if they seem flighty when you are around. They are just not ready to talk about the situation yet.

2) Loyal to a fault.

For Libras loyalty to the people, they care about and love is second nature to them. Not only do they believe in it, but they also believe that loyalty should be given in return. This sometimes can bite them in the butt, for many of those born under this sign can give second and third chances to those who do not deserve it.

Do not worry if you make a simple mistake with Libras. They will forgive you if you apologize and let it fade into the past. Unlike other signs, they forgive completely due to the other nature abilities this sign carries. These would
be the feel-good feeling they get by making other people happy and their loving nature that they are born with.

3) Love to make people happy

As touched on slightly above, Libras love making other people happy. While this may seem a little weird to some it is perfectly natural considering their charm relaxes may who are around them. This, in turn, creates a feel-good vibe around them that people pick up on and want to be around.

The Libra sign would be one of the few that would fall into the “social butterfly” category. They can also be introverts at times but do not be thrown off by this. Once they are out of the house and around people you will find that he or she will be talking to everyone and anyone as if they were old pals when they just met for the first time.

4) They love adventure

Considering their nature of wanting to be around people, they also like seeing the sights and doing new things. Traveling to new cities or countries and visiting popular tourist sights is not uncommon for Libras. Having a passport is a key to the world as they see it and they must own it.

While visiting museums and going to the theater to see plays and operas are expected to be done by some Libras, you can also see them or another type of Libras at the popular clubs and going for hicks or sky diving. Whatever “adventure” they deem exciting they will do it as much has time and their wallet will allow them to.

5) They prefer balance to the chaos

While their sense of adventure may make them seem like they can be flighty and all over the place, they prefer balance to chaos. Therefore, the scales being their sign makes sense. They do not believe in injustice and unfairness.

To have balance means a great to deal with a Libra. In which you are
more likely to find them having a well-balanced diet, a balance between time with friends to time at home on their own and a balance between family life and career. If they do not have a balance in an area of their life it drives them crazy until they can figure out and solve the problem. This balance would also apply to any problem that you are having, and they will try to help you solve it. So be prepared.

6) Prefer to work as a team

People with the sign are great team players. If need be, they can work by themselves and get the job done right the first time, however, they would rather work as a team. Teamwork still allows them to be social, but they also can get down to business.

How would this apply to your friendship? Well, he or she will be one of the few people in the world who would know you best. Their fondness for teamwork means that they would be working night and day to lessen your stress no matter the reasons for your stress. To make you laugh and enjoy life is their goal when you are down.

7) They love Beauty

Someone who is born as a Libra loves beauty. For them, they see the beauty in nearly everything. A negative side that Libras are slighted with this is that their “vanity” gets the better of them because of their love of everything beautiful. While it may seem true for some, in truth they are not like that at all. This makes having a friendship with them interesting.

They spend time seeing things from all sides to get the complete story. This gives them the advantage of seeing things that can go amiss. This makes them a great should to cry on and ear to vent to. There is a beauty to everything even the bad or the sad. Libras will see things differently, but they will never lie to you so do not worry about their “vanity”.

8) Harmony

If one scale holds the word “balance” then the other would carry the word “Harmony”. They will take your being friends seriously. They’d accept both the good qualities and the flaws that you have while expecting you to do the same for them.

They will not speak ill of you behind your back and will stick up for you when others speak ill of you when you are not there.

9) Peace to all

We all know that having a true and loyal friendship is a rare gift that few can have that last a lifetime. Libras are a perfect example of the benefits that friendship brings for a person. Simply because they are all about peace. Peace not only in their life but also yours. Do not be surprised if they check in on your more then normal when you are going through something horrible like a break-up, divorce or death in the family.

Medical studies have been done to better understand the benefits that friendship has for both mental and physical health. Besides relieving stress and having a healthy laugh, friendship has been connected to the feeling of being safe and having social connections that our ancestors required for survival.

10) They want to help the world

Besides wanting to help themselves grow as a person and in their career, Libras are more inclined to choose careers that help others better themselves. Professions like teaching and nursing, Libras have this need to help others. This should not come to no surprise to anyone who has the pleasure of knowing a Libra.

Be prepared that they will want to help you as well in anything you need. They will push you to fulfill your interests and go for that new job offer if it would mean helping you grow as a person. Do not be offended this is!
They in no way see you as a charity case but someone who can go far with their life and they would hate for you to not be the best that you can be.

Final Thoughts: Libras are Lovers

Libras are not a hard sign to get along with. They are more about helping others then they are about helping just themselves. Trust in your friendship with them for they are on your side 100% and will never waiver on that fact.

12 Things You Should Never Ask a Scorpio

September 20, 2019 by Power of Positivity

While it is universal knowledge to never ask certain questions to a person that you do not yet know. And, you know the three famous questions that you never ask a woman, there are however some questions that you never ask a Scorpio. Period! End of story.

Whether you are best friends with a Scorpio or dating one, there are times whenyou’ll exchange heated words and then regret it later. Please remember that a Scorpio remembers everything that you say and do. They may be willing to forgive some things said. But when it comes to certain topics that involve certain questions that interrogate their honor and pride, be prepared for your relationship to become very rocky.

The easiest way to keep your friendship with them in good standing is to take the time to understand them. Like every other sign of the zodiac, Scorpios have both good and bad qualities to them. However, they will not see their “bad qualities” as something that should be kept hidden or be frowned upon when someone brings it up. Quite the opposite. Most of their bad qualities as other people see it as they smile about with pride.

Never Ask a Scorpio These 12 Questions

1) Are you lying to me?

One of the three big things that most Scorpios cannot stand is being lied to. In turn, lying to others is a waste of time and something that leaves a horrible taste in their mouths. For a Scorpio to beat around the bush means that they are doing it as a huge favor for someone who they deeply care about, but they hate every minute of it. While they suffer through the conversation they will not lie. No use
making the situation more intolerable.More often than not, when a Scorpio has caught someone in a lie they work very hard to unravel the whole truth. For they believe that one lie has most likely lead to another lie. That lie is more often likely to have been a bigger lie than the one they caught the person in before.Think of it this way, by you asking him or her if they are a liar you are, in truth, asking them why they allow you in their inner circle.

2) Can I trust you?

Did Henry VIII have six wives? This would be a nice response you would receive from someone born under this sign. This is of course as they see atom bombs dropping on you in their head for questioning their pride, principles, and honor. Scorpios are fiercely loyal and protective of the ones they care about. They expect the same in return.

By questioning them you have completely undone the whole relationship that you two have together. Even if you feel like they started it first, they will not see it that way. For they know more about what is going on and what you are keeping from them then what you think they know. Remember Scorpios are like walking lie detectors. They can see past all the lies and secrets that you are hiding behind.

3) Can you keep a secret?

If you never received a look of “have you lost your mind?” or “are you an idiot?” from anyone in your life then you will if you ask this question to a Scorpio. Remember, Scorpios take pride in their loyalty and their ability to understand the inner working of people. By asking that question, not only are you implying that you are questioning their loyalties and faithless but also your connection?

Scorpios keep secrets like the FBI, CIA, and the secret service do. They guard those secrets better those groups do too. These top agencies were most likely started by Scorpios or at least this is what many Scorpios believe. Unless you betray them or they are under serious torture, your secrets are safer with them then it would be at fort knocks.

4) Why are you so dark and not “normal”?

If you ask them why they are interested in dark humor and “dark-themed” shows like Criminal minds, Detector or Salam, they will wonder why you like shows that are fluffy and have no substance. Its what they like! They don’t watch shows like these or read books on the same topic for shock value. They watch them and read those books because they have depth and truth.

They find these topics of interest because they show another side of humanity that most hide or lie about. Scorpios have this obsessive need to understand people and the darker or “evil” side that everyone has. Be it from history documentaries or a new Steven King-themed book or show, they must understand why it happened.

If none of that convinces you then there are two more reasons why this question is offensive. The first is because it is how many can safely deal with their emotions like depression and feeling like a failure. Watching a show where the villain does something stupid like leave a bloody thumbprint on the front doorknob and saying “wow, you’re an idiot” at the tv makes many of them feel like they have not completely hit rock bottom. The second is they cannot stand injustice.

5) Why are you so cold-hearted?

They are always on guard when it comes to their hearts. It is a natural reaction for them because it is written into their DNA. By you asking them this question you will come across as desperate to be in closer to them then what you are present. You will also sound like you want to change them. It will only tell this Scorpio man or woman that you are too close, to begin with.

6) Why do you care?

If a person born with this sun sign is taking the time to look after you or getting involved with your problems, then you are part of their inner circle. They will care about you if your part of that inner circle. Don’t make yourself look silly by asking this question and making your Scorpio friend or lover regret letting you in.

7) Why do you not care about normal things?

Depending on what you are arguing about, if you ask this question you will make yourself look like you do not care about social justice and serious matters that are affecting the present day. As stated above, Scorpios despise injustice. Be it
brought up in dark humor or on the news channel, what Scorpios view as “normal” may never match yours. You cannot change it so leave it alone.

8) Why you do waste your time with revenge?

A more infamous quality Scorpios are famous for is revenge. It is the only thing in the world they have the patience for. You do not double-cross someone of this sun sign.

If you do, they will make sure you and everything that you hold dear would live to regret it. By telling them or asking them to not waste their time on righting a wrong is telling them that they deserve the pain and hurt that they suffered.

9) Will you ever pay attention to me instead of your hobby?

Scorpios live off their passion and their drive. It is what gets them through the day and ready for tomorrow. They are more likely to own their business and follow their dreams. To ask them if they would give it all up and turn every bit of attention to you would mean that you do not value him or her for themselves. Scorpios value their independence and they do not allow anyone to control or change them.

10) Does intimacy matter?

Intimacy for Scorpios is what the Amazon rain forest is for the Earth. Scorpios view intimacy as an art form and it should not be disrespected. They need it in their life. It expresses emotions that words cannot say and lets in great fun that Scorpios want in their life.

11) Do you ever give up?

Asking this question will only drive a Scorpio more to the topic that you are trying to sway them away from. Scorpios only view this question as a dare and one that can not be lost. If you are asking them to give up on their hopes and dreams, you have found the quickest way to end up on the road that leads toward the end of your relationship.

12) You do know pride in your sign is still a sin, right?

That answer to that is simple. Nope! Scorpios are proud of their faults as well as their redeeming qualities. Their sign can tell someone enough about them without letting too much information out. They don’t have to waste time with trivial things about themselves when deeper and more exciting things require their actual attention.

Final Thoughts on Your Relationship with a Scorpio

If you want to keep any kind of relationship with Scorpios, you should avoid these questions listed above. If you want to end things quickly then by all means. They remember everything and will respect you more being straight forward with them. If you respect their independence and other qualities, then they will have the same respect for you.

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