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15 Indoor Activities for Kids Stuck at Home

April 2, 2020 by Power of Positivity

Parents and children alike are facing uncharted territories as they have ample downtime on their hands right now. The shelter in place orders gives your family lots of opportunities for quality time, yet children often get anxious and rowdy if they are not adequately entertained. These indoor activities for kids will keep their brains engaged and provide hours of fun.

As a parent, it’s your job to keep them engaged in activities to keep them from getting bored to tears. Amidst the plethora of indoor activities, one can’t help but long for the excitement of venturing beyond the confines of home. Once the shelter in place orders are lifted and life returns to a semblance of normalcy, a trip to Jake’s Unlimited will undoubtedly be on the agenda for many families. With its array of attractions including arcade games, bowling lanes, laser tag, and more, it’s the perfect destination for a fun-filled day out. Not only does it offer a welcome change of scenery, but it also provides an opportunity for children to burn off pent-up energy and reconnect with friends in a safe and stimulating environment.

So, while the current situation may be challenging, the promise of future adventures at Jake’s Unlimited serves as a beacon of hope for families eagerly awaiting the chance to create new memories together.

15 Engaging Activities for Kids Stuck in the House

The best way to combat the long days is to have activities for kids ready to go each day. Remember, you control the situation and mood in your home. You can make this as a time of togetherness, or you can fret about all the things going on in the world right now.

If you want to make memories rather than fuel your anxiety, then here are 15 of the best activities you can do with your kids.

1. Puzzles

Puzzles are an excellent activity for kids of all age groups. Since you can find a puzzle with interests that suit your brood, you won’t have to worry about losing their attention. The good thing is that when they are done with this activity, you can switch to something else and come back later.

Puzzles are age group ranked so that you can find something for everyone. Older kids may like the 3D varieties, while younger children need bigger, colorful puzzles.

Don’t forget to provide word and math puzzles to stimulate the brain, either! Here is a free online resource to download some brainteasers for children.

2. Rock Painting

Rock painting has always been a favorite indoor activity for kids, but it became popular a few years ago. The beautiful thing about this artistic craft is that you can leave the finished products at public parks or the beach to give a glimmer of hope to someone else.

It’s best when you write inspirational messages on these rocks and leave them to encourage someone during this difficult time. There’s no size limit, so you can create a masterpiece as large as your creativity will allow you.

3. Make Slime and Homemade Clay

Children love to get their hands messy, making things. Slime and playdough both encourage their creative side as you can make anything you want with these concoctions. You can even make edible versions if your children are young, and you don’t want to risk it getting in their mouths.

Imagine all the things you can build and create with your homemade clay. And the best thing is it costs pennies to make when you use stuff from home.

4. Indoor Scavenger Hunt

If you’re looking for activities for kids during the shelter in place orders, then why not have an indoor scavenger hunt. If you have a big home with a garage and basement, then you can have fun with this adventure. The older your children, the more creative you can get with this game.

You can go into the yard to do this activity as long as you remain a safe distance from others. Who knows, it may become a regular activity at your abode.

5. Build a Blanket Fort

Who doesn’t love a blanket fort? Have each person build a fort and customize it according to their liking. Your child can bring along stuffed animals, electronics, and anything else they want into their space.

The best thing about this activity is it doesn’t cost a dime, but the memories you make with a fort are priceless.

6. Encourage Their Inner Chef

Most children love to cook. Whether it’s brownies, cookies, or making pancakes for breakfast, you can help them to enhance their culinary skills. Some of the best activities for kids are those that give them life lessons for when they have a family one day.

Plus, you can use this as an opportunity to teach your children how to eat and cook nutritious foods. Who needs processed junk anyway?

7. Lego Building Challenge

Legos are a fun toy that allows your child to use their creative side. If you have plenty of Legos and your kids love to build, then why not make a day of it? You can have them do freehand styles that allow them to use their imagination to create a masterpiece. Make it a contest and post the structures on social media for a vote.

8. Take a Virtual Field Trip

Thanks to the power of the internet, your children can take a virtual field trip. If you don’t have a virtual reality device, then you should not worry. You can take your kids anywhere you want in the world with sites that allow them to explore 3D with the power of the internet. It’s the next best thing when you cannot be there in person, and your children will love their adventures.

9. Have a Family Book Club?

Who says book clubs are only for adults? Allow everyone to choose a book that looks interesting to them. Order the books from one of your favorite online providers. When the shelter in place orders are in effect, there’s nothing better than curling up with a good story.

Think of all the fun you can have when your children delve into a book and explore the power of reading. You can have some fantastic conversations and even have foods that go along with the theme of the story.

Consider this story, written by a 7-year-old boy with a rare disease.

10. Pull Out the Board Games

Not everything in this generation needs to be about electronics. Board games are a classic indoor activity for kids. So pull out those old family board games like Candy Land, Monopoly, and Clue. Teach your children how to have fun without being plugged into an electrical outlet.

Plus, there is something special about making memories gathering around the table, noshing, laughing, and having a good time. It’s one of the best ways to pass the time without WIFI.

11. Get Them Involved in Spring Cleaning

Shelter in place orders can be difficult for people of all ages. When you are looking for activities for kids, why not have them help with spring cleaning tasks? Since you have all this extra time, clean out closets, hose down the floor in the garage, or clean out your attic?

Since kids help to make these messes that make the house look lived in, why not get them involved in helping make it neat and tidy. Just don’t expect it to stay that way since they will be home for an extended period.

12. Have A Dance Party

Sometimes, you just need to shake off your frustrations and dance. There is nothing better than turning on some good music and busting a move. One of the best activities for kids is the ones that allow them to get some of their pent-up energy out.

They will enjoy showing you all their stellar moves as they glide across the kitchen in their socks or break into a moonwalk. Even though you may not be able to move as they do, you should try to put on your boogie shoes too.

Learn about the Sensei who is offering free karate lessons online to help kids cope with anxiety.

13. Watch and Movie and Chill

Not all the shelter in place activities need to be keeping your kids moving at 100 mpg. You need to have ample time to relax and enjoy movies too.

There are some great movies out right now, and many cable companies are allowing you to rent theater released movies, so you don’t miss that box office hit.

There are so many free movie channels out there too that a small subscription fee can put you in contact with hundreds of offerings. Grab some popcorn, a cozy blanket, and snuggle next to your children during a good flick.

They will appreciate the snuggles as much as you do, and with everything so uncertain in the world, your embrace will make them feel better.

14. Have an Old-Fashioned Pillow Fight

No matter your age, there is something hilarious about being tossed about with a feathery pillow. Who doesn’t love a good pillow fight? If your child is young enough, you might let them jump on the bed too. A pillow fight allows you to bring out your inner child.

Get the whole family involved, as there is sure to be plenty of laughter. Who can be depressed about the shelter in place orders when you have a pillow coming at you from a laughing child?

15. Make a Time Capsule

Time capsules are a great thing to do if you are looking for activities for kids. It allows them to seal away important things from 2020 for someone else to find later. You can bury it deep in the ground or put it somewhere for your family to see in the future.

Include unique things like newspaper clippings, things special to your family, pictures, and whatever else they can think of to put in the tube. What fun you will have years from now looking back on these times.

Help older children express their dreams and goals through a vision board.

Finding the Best Indoor Activities for Kids

It’s challenging to stay in the house for such an extended period. Depending on what part of the country in which you live, you may not have weather fit to go outside yet. However, sunny days are coming. It’s essential to follow the orders to shelter in place to remain in compliance with the law.

While the entire world may be in a panic, it doesn’t mean that you must live there. You can teach your children how to make the best of things no matter what’s going on around them. What’s happening in your home is what matters most.

10 Ways The Earth Is Healing From The Global Lockdown

April 1, 2020 by Power of Positivity

As the COVID-19 outbreak continues, many of us have been forced to change our lifestyles and daily habits. Some businesses have shut down. Many schools have closed temporarily. Companies around the world have their employees working from home. Because of the slow down happening worldwide, fewer people are commuting, which is helping Earth heal in unexpected ways.

We’re all facing uncertainty about the future. But perhaps this virus can teach us an important lesson about how we interact with Mother Earth. During the outbreak, many of us have been forced to get back to simpler ways of living. And this gives us the time to focus on our inner healing. Maybe this is just nature’s way of telling us to slow down and think about what’s essential in life.

Here are ten ways Earth is healing herself while we’re on lockdown worldwide:

1 – Air pollution is decreasing globally as fewer people travel.

According to CNN, images taken over the first few weeks of March in the US show less nitrogen dioxide on Earth than at this time last year. In high traffic areas such as Los Angeles, the Bay Area, and Seattle, you can see a dramatic difference between March 2019 and 2020. California is one of many states that have stay at home orders in place, which means activities are limited to work, grocery shopping, and picking up medicines.

The State Department is discouraging traveling abroad, and the US and Canada have closed their borders to unnecessary travel.

Air pollution is also dropping in Italy and China during the virus outbreak. As of now, China is mostly back to normal after recording no new cases of the coronavirus. However, satellite images showed drastic improvements in air quality during the lockdown. When the virus first appeared in China in December 2019, China took it seriously to lower the spread. They closed down factories and placed people in quarantine. Those measures meant much fewer people were out on the roads.

The Copernicus Atmosphere Monitoring Service (CAMS) has observed through satellite images and computer models, a dramatic drop in surface particulate matter in China from December 2019 to early March 2020. They found a 20-30% decrease over much of China during this period.

2 – Venice canals are clear enough to see fish.

With fewer people going out due to the outbreak in Italy, the Venice canals have had a chance to heal. Residents have reported such clear waters in the canals that you can see fish! Before, the constant boat traffic stirred up sediment, making the waters murky and dirty looking.

3 – Families are spending more time together and figuring out how to help each other.

During a crisis, humans naturally come together to help one another. We are genetically wired to support each other during times of need, as this helped us survive for thousands of years. With businesses shutting down and most of us stuck inside our homes, we are forced to spend more time together. While it’s still a stressful time for many, especially with all the bad news we hear from all over the world, we can still rejoice in the company of family and friends.

Also, communities have started banding together to help those in need. Reports of people grocery shopping for the elderly, picking up medicine for those who are sick, and donating masks and gloves to hospitals are all over the Internet. Humanity may have its downfalls, but we sure do know how to keep our heads high and unite when the going gets tough.

4 – People are comforting each other in unique ways.

From people singing and playing instruments on their balconies in Italy to people dancing in the streets in San Francisco (6 feet apart, of course), everyone is dealing with the crisis in their unique way. After a while, even the most introverted among us get bored and restless inside our homes while we wait for this to subside, so it only makes sense to have a little fun.

Many musicians have resorted to doing live performances on their social media platforms as a way to reach out to fans and uplift people’s spirits during these times. Celebrities such as Matthew McConaughey have been making videos with positive messages to help those who feel scared or uncertain during these times.

Even if we can’t physically be with those we love, we can always FaceTime or call them to show our support. Remember that we’re all in this together.

5 – Dolphins were spotted off the Mumbai coast during the COVID-19 outbreak.

Due to the decrease in fishing activities, residents spotted dolphins playing and swimming around in the Arabian Sea. Videos are going viral because these dolphin sightings are rare in this part of the world. During the coronavirus outbreak, nature finally gets a chance to heal as humans have decreased activities that harm the Earth. What a beautiful sight!

6 – Borders are forgotten as countries work together to stem the outbreak.

Last week when Italy’s outbreak was at its peak, China sent medical experts and supplies to help combat the virus. Doctors were able to bring their expertise as they already had experience in dealing with the virus firsthand. They signed contracts for 10,000 pulmonary ventilators, 2 million face masks, and 20,000 protective suits. The US also sent 17.8 tons of medical supplies to China, such as masks, gowns, and protective suits.

7 – Animals are spotted in major cities as traffic decreases, and more people stay at home.

Some residents said that in Wuhan, they could hear birds chirping for the first time since traffic had died down. Normally, birds stayed away from the crowded areas, but residents got to enjoy their songs and watch them fly around since the city had become less hectic.

A Bloomberg reporter captured photos of deer wandering the emptied streets in Nara, Japan; deer have also been spotted near an airport in Britain. Dozens of monkeys assembled in front of a shop near Prang Sam Yod temple after the virus spread impacted tourism in Lopburi, Thailand. Normally, this area is so overrun with people visiting. But now the monkeys can explore and search for food.

This event shows how humans and animals can coexist as long as we respect their habitats. Unfortunately, we have been encroaching on animals’ territory for quite some time now, but perhaps we can learn a thing or two about protecting animals during the outbreak.

8 – Dogs are doing their duty to help others remain calm during the outbreak.

In Austin, one therapy dog is still helping others despite the social distancing rules. Great Dane Tonka and her owner Courtney routinely visit nursing homes. But with the virus, they can’t go inside as they normally do. However, they’ve gotten creative. They write sweet notes and signs to hold up to the residents’ windows to bring a smile to their faces. In turn, the residents write things back like, “Tonka, I miss you!”

Also, people are still posting cute videos and stories of their dogs on social media, so we always have something to smile about even while stuck at home.

Animals are truly amazing and can help our mental and emotional health so much. Make sure to snuggle up with your dog a little extra. They know when you’re stressed and are probably giving you some much-needed love, too.

9 – People see blue skies in normally polluted cities throughout the world.

In China’s Hubei province, the average number of good quality air days increased by 21.5% in February compared to the same time last year. From February 3 to March 1, CO2 emissions decreased by at least 25% because of lockdowns throughout China, according to the Center for Research on Energy and Clean Air (CREA).

China adds a whopping 30% yearly to the world’s CO2 emissions, making it number one polluting the air. So, a 25% decrease makes a difference in terms of air quality on Earth. CREA estimates it to be about 200 million tons — more than half the entire annual emissions output of the UK.

More blue skies were also noted in the Bay Area and Italy as pollution dropped while lockdowns took place throughout these cities.

10 – We realize what’s truly important here on Earth.

Perhaps the greatest healing taking place is within our hearts. We realize that it isn’t gaining “likes” on social media. It’s not money in our bank accounts or the possessions we have that make life worth living. It’s the impact we make on others’ lives and the memories we share. It’s not about racing through life trying to accumulate things we can’t take with us, but about living mindfully and intentionally, in harmony with our planet.

Final Thoughts: Mother Earth is healing the wounds we humans caused

While the virus is not something to be taken lightly, we can learn some lessons during this trying time. We can look after our neighbors who might need our help or call friends we haven’t talked to in a while to give support. We can examine our relationship with Earth and ask how we might become better stewards of our planet moving forward.

Researchers Reveal How Red Light Therapy Helps Your Body Fight A Virus

April 1, 2020 by Power of Positivity

With the COVID-19 outbreak on everyone’s minds, boosting our immune systems should be a top priority. Getting adequate sunlight, nutrition, sleep, water, and relaxation helps our bodies combat disease, and luckily, we can control these aspects of our health. Practicing breathing techniques, meditation and yoga can work wonders for lowering stress and boosting immunity.

Scientists have also discovered how red light therapy can help your body fight a virus.

What Is Red Light Therapy?

Red light therapy uses low-power red light wavelengths emitted through the skin. However, it doesn’t produce any heat, so the rays are not harmful. The skin can absorb red light up to a depth of eight to 10 millimeters and helps cellular energy as well as the nervous system and metabolic processes. Science classifies this light as a low level because it emits lower energy than other types of laser therapies.

If you’ve never heard of red light therapy, lightbox therapy is a form of it. Doctors utilize this method to treat seasonal affective disorder. Research is ongoing into red light therapy, but many scientists have found that it has virtually no side effects and can even provide anti-aging benefits.

A 2012 report published in Annals in Biomedical Engineering found that red light has the following benefits: “reduce inflammation, edema, and chronic joint disorders; to promote healing of wounds, deeper tissues, and nerves; and to treat neurological disorders and pain.” It also boosts immunity and life span by increasing cell migration and controls levels of cytokines and other inflammatory markers.

Benefits of Red Light Therapy

How can red light therapy improve our health? Studies prove that red light wavelengths can benefit our bodies in the following ways:

Boosting energy levels by helping release ATP (adenosine triphosphate) from cells’ mitochondria
Promoting DNA/RNA synthesis
Boosts function of the lymphatic system which helps carry waste out of the body
Increases blood flow and circulation, which allows oxygen flow throughout the body
Forming new small blood cells
Improving the natural production of collagen, which is used in skin repair, joint reparations, and digestive processes
Decreases inflammation
Lowers effects of free radical damage, which therefore reduces the risk of cancer and other illnesses

Below, we’ll go into more detail about how red light therapy can help your body during this pandemic. While taking care of your mind and body through relaxation techniques, and an overall healthy lifestyle is most important, red light therapy is a great addition.

Here’s how red light therapy can help your body fight a virus:

Boosts immunity and reduces side effects from chemotherapy

Research from NASA shows that red light therapy can benefit cancer patients by reducing side effects experienced from cancer treatments. Called HEALS, scientists use red or near-infrared light-emitting devices to release long wavelength energy to stimulate cells. NASA did a study to see if this treatment would help patients with oral mucositis, a common side effect of chemo. In the study, they found that 96% of patients saw a decrease in pain after being given the HEALS treatment.

Scientists stated, “The HEALS device was well tolerated with no adverse effects to bone marrow and stem cell transplant patients….The HEALS device can provide cost-effective therapy since the device itself is less expensive than one day at the hospital.”

Research is also being done to study how this technology could treat pediatric brain tumors, slow to heal wounds, diabetic skin ulcers, and third-degree burns.

Oncologists reveal chemotherapy’s side effects.

Heals wounds and tissues

The light emitted in the range of 600 to 1,300 nanometers has been discovered to promote wound healing, tissue repair, and skin rejuvenation. However, it utilizes a different method of healing than conventional laser therapies. Most of the treatments today that dermatologists use involved intense pulsed light, which promotes skin rejuvenation by causing inflammation directly, which then leads to healing. The lasers damage the epidermis or dermis so that healing can later take place.

Red light therapy, however, doesn’t involve damaging the skin first and instead stimulates regenerative processes in the skin. It helps promote increased cellular migration and adhesion, which helps heal wounds and tissues. It may also treat skin conditions through the regeneration of fibroblasts and keratinocytes.

Increases joint and musculoskeletal health

Red light therapy proves to help arthritis symptoms by stimulating collagen production and repairing cartilage. A 2009 Cochrane review for low-level light therapy’s role in assisting rheumatoid arthritis found that “LLLT could be considered for short-term treatment for relief of pain and morning stiffness for RA patients, particularly since it has few side-effects.”

LLLT has also been found to help those who have tissue damage or age-related degeneration. A 2009 study published in The Lancet found that red light therapy can decrease pain immediately following treatment for acute neck pain and up to 22 weeks after treatment ends for patients with chronic neck pain.

Improved sleep

The human body needs exposure to natural light daily, preferably at sunrise and sunset, to regulate sleep cycles. Since most of us spend the majority of our days inside, throwing off our circadian rhythms and balance. This can lead to issues such as weight gain, fatigue, mood disorders, and insomnia. However, red light therapy can help regulate your sleep since it mimics natural sunlight. This will help reset your biological clock and balance melatonin levels.

It’s essential to get enough Vitamin D during this time, especially since scientists proved that sunlight helps reduce the risk of getting a virus.

Decreased depression and fatigue

Since sunlight boosts energy and reduces depression, it’s no surprise that red light therapy produces similar results. This study shows that one hour of light therapy can lower depression scores in those with seasonal affective disorder. Lack of sunlight can harm our immune systems, so it’s essential to expose our bodies to some sort of light each day. Light therapy is especially useful in the winter months when sunlight is scarce in most northern countries.

How to get red light therapy

You can do red light therapy from the comfort of your home using various devices. One is a light bed called TheraLight 360 HD. Many consider TheraLight the best and most potent option for consumers and businesses alike because you don’t need a healthcare license to buy one. It provides 10-15 minutes of red light therapy and has a 360-degree design for maximum exposure. It has one red and three near-infrared penetrating wavelengths, and you can control the frequencies and power with a wireless tablet.

Here are the health benefits according to makers of the device:

Relief to joint pain and stiffness
Temporary pain relief to minor arthritis pain or muscle spasm
Increase in blood circulation
A faster rate of recovery after injury

If you want something more affordable, Joovv might be a good option. Joovv light panels can help if you have insomnia or don’t have access to direct sunlight.

Side effects of red light therapy

Although scientists haven’t found many side effects associated with red light therapy, it may not be a universal answer to a lack of natural light. Scientists are still researching which light spectrums are most useful in treating various conditions and patients. In red light therapy, scientists have found that low doses are more helpful than higher doses. Some patients have reported side effects such as nausea, muscle weakness, dizziness, swelling, and burning, though these are rare.

Keep in mind that results vary from this type of therapy, and it might take a while to see the desired results.

Find out how biohacking can improve your wellness.

Final thoughts about how red light therapy can help combat a virus

Red light therapy involves emitting red and near-infrared wavelengths through the skin to treat conditions such as depression, arthritis, insomnia, conditions caused by chemotherapy, and skin disorders. It helps boost cellular rejuvenation and increases blood flow, which boosts immunity. This can help your body fight off viruses and sickness in general. While side effects from this therapy are rare, results widely vary, and scientists are still studying the health benefits of red light therapy.

By emitting low-level waves through the skin, red light therapy may help with tissue therapy and other age-related degeneration of the skin. It helps boost collagen production, which is essential for processes such as skin rejuvenation, digestive health, and joint repair. Red light therapy has a positive effect on the immune and endocrine systems and can significantly aid in fighting off viruses. The FDA has even cleared treatment for conditions such as chronic joint pain and slow healing wounds.

As research grows regarding red light therapy, we can expect to see even more uses for this powerful natural remedy. As far as fighting off COVID-19, take the necessary precautions. Practice social distancing, washing your hands thoroughly after coming in contact with people or objects, and maintaining a healthy lifestyle.

Science Explains What Happens To Your Fat When You Lose Weight

April 1, 2020 by Power of Positivity

The most common belief about fat loss is that when you lose weight, your body converts its fat into energy. While somewhat accurate as a general concept – everything is energy, after all! – the statement brings up a lot of misconceptions about where that fat actually goes.

So, what really happens when you work out and try to shed those extra pounds? Here’s how science explains what happens to your fat when you lose weight.

Fat Does Not Become Energy

There are lots of misconceptions about what happens to fat when you lose it, beyond just the general “it becomes energy” statement.

People also believe:

The fat turns into muscle. This statement cannot be true because fat and muscle have very different properties.
The fat leaves the body with waste material, like a “toxin”. This concept cannot be true because fat is not waste and is not passed out of the body when you go to the toilet.
The fat turns to heat. This thinking cannot be correct because there’s no way to turn something into the concept of “heat.”
The fat simply disappears. This idea cannot be accurate because fat can’t just disappear, as conservation of mass as a law means that matter can’t be created or destroyed – only shifted or moved around.

These are all inaccurate, as you can see. But if you believe any of these things, keep your positive thinking, as you’re not alone! Surprisingly, even healthcare professionals are grossly misinformed about the process of body weight regulation. That’s right, even those who study or specialize in obesity or weight loss may have misconceptions about the process.

A survey of 150 individuals working in relevant fields – including dieticians, doctors, and personal trainers – revealed that over 50% of them believe fat converts into energy or heat during weight loss. This result raises a lot of essential questions about the world’s obesity epidemic and how poorly prepared professionals are for it.

Understanding The Concept Of Intake

When you consume things, you’re bringing in a lot of things to your body. The food and drinks you take in are broken down by the body into tiny little nutrients and component bits that spread throughout your body. Some of these components fuel bodily processes, while others are simply stored. Here’s what you need to know about the process:

Weight Gain

Weight gain occurs when we take in an excess of components. When you overeat food, the carbohydrates and proteins (and fats) have extra parts that you can’t use.

Triglycerides

Extra components typically convert into something suitable for your body to store: triglycerides. Within those triglycerides, you’ll find carbon – and you need to release that carbon to get rid of the fat.

Fat Cell

Excess components are stored within liquid known as lipid droplets, which live inside fat cells called adipose cells. Eventually, those adipose cells send the fat back out in that triglyceride form.

Oxygen

There’s another component that a lot of people forget about – oxygen. After all, isn’t oxygen a part of your everyday intake? The average person takes in around 600 grams of oxygen per day at a minimum. You need to consider that part of your daily intake, or you won’t be correctly calculating the amount that you consume, restricting positive weight loss results!

Body Efficiency

Our bodies don’t have a very efficient way to convert everything properly from fat to triglycerides to carbon again. We’re not 100% fat-burning machines, and many chemical processes need to happen!

How You Can Lose Fat

Many people only focus on joules or calories when they think about losing weight, but there’s more to the science of fat loss than just that. The human body stores fat as a survival mechanism.

Fat stores can fuel body processes, and to use up these stores, chemical processes create carbon dioxide and water as byproducts. This means that fat isn’t just going out one way – it breaks down through several different processes. You don’t only “lose” fat – you excrete it, gross as it sounds!

The remnants and components of fat are lost through:

Urine
Breath
Sweat

An easier way to understand fat loss is by weight instead of calorie counts. You have to consider how much you eat and drink daily and how much it all weighs. For example, if you consume a total of 4 kg worth of food daily, most of that weight will be water, with likely less than 1 kg of solid macronutrients and less than 100 grams of fiber. On top of that, you will also breathe in around 600 grams or more of oxygen.

With 4kg of consumables and 600 grams of oxygen, you are consuming 4.6 kg of weight. This math means you need to get rid of more than that amount if you want to lose weight. On average, a person weighing 75 kg will naturally expel around 590 grams of carbon dioxide in a single day – but that’s it! The rest of the weight will have to leave by some other means.

Diet and exercise

Weight loss via working out or a careful diet can shed the rest of that weight and fat. Research shows us just how much fat can convert into something else. Here are some measurements of fat to consider when you’re trying to achieve positive weight loss:

22 pounds of fat (or 10 kg of fat), when burned, turns into 18.5 pounds (or 8.4 kg) of carbon dioxide
The carbon dioxide from fat exhales normally
22 pounds of fat (or 10 kg of fat), when burned, turns into 3.5 pounds (or 1.6 kg) of water
The water from fat is excreted through the standard means – in sweat, urine, tears, etc.
To completely remove 22 pounds of fat (or 10 kg of fat), you need to inhale 64 pounds of oxygen (or 29 kg of oxygen) and burn 94,000 calories
The process of breaking down 22 pounds of fat (or 10 kg of fat) results in the production of 24 pounds of water (or 11 kg of water) and 62 pounds of carbon dioxide (or 28 kg of carbon dioxide)

This means that a huge majority of the mass of weight loss leaves via carbon dioxide.

In other words, the main excretory organ for your fat is, surprisingly, your lungs! But that still begs the question – what is happening to those fat cells?

The answer is shockingly found in a very old paper dating back to 1949 – and it’s the same paper that modern researchers now refer to in their quest for positive links and research! The paper states that oxygen atoms share themselves at a 2:1 ratio between carbon and hydrogen, thus forming carbon dioxide and water, respectively. This is what led to the discovery that 84% of the atoms in a fat molecule exit the body as CO2, leaving 16% to leave as H2O.

Common Questions About Breathing And Weight Loss

With all that information, some questions are bound to arise. Here are some common concerns and curiosities that many people have after finding out how fat is used up:

Will Breathing Deeply Help Me Lose Weight?

A common question one might have after reading this information is whether breathing aids deeply in the weight loss process. Unfortunately, that’s just not how it works! The carbon in our fat cells is locked in place and can only be unlocked through chemical processes, such as the ones you engage in when you exercise.

Will Breathing More Often Help Me Lose Weight?

On average, a person breathes 12 times per minute, and each breath exhales about 10 milligrams of carbon dioxide. On average, in a day, that means only exhaling 172 grams of CO2 – not nearly enough! Trying to breathe more often is also hazardous to you – you’ll hyperventilate and make yourself dizzy!

Does Breathing Out Fat Contribute To Climate Change?

Absolutely not! The carbon atoms that human beings expel simply return to the atmosphere within a few years or even months, as plants will take the atoms in and release them as food. This is completely contrary to the carbon atoms released from ancient fossils, even though those fossils have caused the misconception that our carbon pollutes the atmosphere!

7 Ways To Burn Fat

Now, you know what happens to fat when you lose weight. But what next? Here are some ways to burn fat!

1 – Start The Day

When you stand up to get dressed in the morning, your metabolic rate doubles significantly. This means that repeatedly trying on clothes for 24 hours can release 1.2 kg of CO2 – not that this is very practical!

Read about the morning habits that can impede weight loss.

2 – Sleeping

If you sleep a healthy average amount every night, you exhale 200 grams of CO2 as you do so. This means sleeping alone can do so many positive things for weight loss – though, of course, you’d need more than that!

3 – Eat Healthily

The act of eating itself also uses energy as the body needs to use all sorts of components to break down the food you eat. So if you consume healthy amounts of food with good nutritional value, weight loss wins out!

4 – Do Chores

Chores can boost your metabolic rate by an impressive three times! So just doing housework may help you lose weight significantly.

5 – Go For A Walk

Just like doing chores, a simple walk boosts your metabolic rate as it engages processes that break down fat cells.

6 – Do Any Form Of Exercise

Muscles will first use up glycogen stores to power through workouts, but they will eventually turn to fat stores as a source of fuel after a while.

7 – Don’t Forget To Rest

Overdoing things will just make you sick, so don’t forget to take breaks. Besides, even resting uses up components. Science calls this the basal metabolic rate. Essentially, it’s what your body needs to use to make your organs function!

Final Thoughts On What Happens To Your Fat When You Lose Weight

It’s easy to simply say that fat burns off in the form of energy, as that sounds true. But what’s really happening is that they are becoming parts of other processes, parts, and objects. With this knowledge, you’ll be able to better understand the process of fat loss, and hopefully, it will help in your weight loss journey! Good luck, and keep up your positive thinking!

10 Red Flags That Someone Is Suffering from Sepsis

April 1, 2020 by Power of Positivity

Sepsis is an intense response to an infection that enters the body and makes its way to the bloodstream. Though septic poisoning is widespread with more than 750,000 people treated annually, more than 50 percent of those people affected will perish. Due to the severity of this condition, it’s considered a life-threatening medical emergency.

Anyone who has a wound on their persons can become septic. It starts with an infection that is already present in the body. It can be in the urinary tract, on the skin, or even in the lungs. This infection triggers a chain reaction, and the blood circulates the toxins to other locations.

If a person with this condition doesn’t get care immediately, they can experience organ failure, their vital tissues will become damaged, and they will perish. Time is of the essence, and there are treatment options available.

Signs and Symptoms of Sepsis (Septicemia)

Due to the severity of this condition, it’s essential to recognize the signs. Some people feel like they have the flu, but it’s much more severe. Here are ten red flags that indicate you need to get help immediately.

1. Fever

Whenever there is severe trouble in the body, it’s almost always accompanied by a high fever. Higher body temperature is a sign that the immune system is kicking into overdrive to defend a foreign invader. Commonly, the reason for the fever is that there is an infection present that the defense system is trying to overcome.

If you have a persistent fever that doesn’t seem to break, then it warrants medical attention. If no home remedies or over-the-counter treatments seem to help resolve the issues, then you need to seek medical attention right away.

Chickenpox can trigger sepsis.

2. Flushing of the Skin

Flushing of the skin can be a symptom that occurs with many conditions. However, when it comes to septic shock, it’s almost always near the infection site. Since going into septic shock can cause the heart and lungs to be significantly affected, flushing should be taken seriously.

Many people experience flushing with anxiety or other situations that waxes and wanes, but if you go septic, it won’t let up. If you are having bouts of constant flushing, then you need to see a doctor.

3. General Fatigue

It’s difficult to base a diagnosis of fatigue alone as this sign often comes with many medical conditions. If you are resting for 6-8 hours each night, and you still wake up tired, then it’s an indication that something is wrong. Don’t be alarmed by exhaustion alone, as it should be accompanied by other things on this list to be concerned.

When there is an underlying infection in the body, the body uses sleep as a coping mechanism. The more rest you get, the more strength you can build to fight the toxins. Doctors always say to get plenty of rest because they know the healing properties of proper sleep.

No amount of rest you get is going to cure you if there is a septic condition in your body, and chronic fatigue warrants a trip to the emergency room.

4. Lowered Blood Pressure

Rapid instances of high or low blood pressure are grounds for immediate medical attention. When it comes to issues with blood pressure, they need to be evaluated. While medication can be to blame for the fluctuations, it can also be an underlying medical issue.

Many things can cause blood pressure to run too high or too low. The most common situations are:

•Anemia

•Malnutrition

•Heart Disease

•AFib

•Anxiety

•Heart Attack

•Fever

•Diabetes

If the blood pressure issues have a sudden onset, then you need to get to the bottom of it. Low blood pressure can cause you to pass out. You may see dots in your field of vision as well as experiencing a tingling, pins, and needles feeling. Chronic low blood pressure can be a sign of sepsis.

5. Decreased Urination Volume

If there is a change in your urinary frequency or the volume you create, then it warrants to be evaluated. Medications, as well as a urinary tract infection, can cause this common problem. It’s essential to pay attention to your urinary habits after surgery, as you are more likely to develop a condition like sepsis.

While a change in your volume or frequency is something to make a note of, it doesn’t need medication attention unless other things accompany it from the list. If these issues are persistent, then it’s time to make an appointment to find out the root cause.

6. Trouble Breathing

Are you having problems breathing? Your breathing pattern may change from faster to slower when you are in septic shock. Though, it would be best if you remembered that breathing difficulties could occur with anything from a cold to anxiety too. When septic shock is considered, it will be accompanied by a fever, night sweats, and other issues on the list.

If you have a change in your breathing that is troubling, then you need to be evaluated by a medical professional. While sepsis probably won’t be the first thing they will consider, it’s essential to have the proper tests to find the root cause.

7. Shivering or Shaking

The body will tremble or shake when there is an infection present. If there is no other outside temperature issue that could cause this problem, then you need to seek medical help for constant shaking. Few people know that the body tries to warm itself by shivering to get the temperature back to an average level.

Keep in mind that there are a few other disorders that can also cause you to shiver and shake too. If you’re not sure what is causing these problems, then it’s worth getting a medical opinion. Shaking can be a sign that you are fighting off a severe infection, and it could mean you are septic too.

8. Vision Distortion

Vision distortion can be a scary occurrence. If you have sepsis, you may have blurred vision, see dots and lights, or have other abnormalities in your field of sight.

The problem in septic shock is that the eyes and the nerves associated can be affected by the infection.

While visual disturbances can indicate a problem with the eye itself, it can also indicate issues with vital organs like the kidneys. Your field of vision and vital organs are all linked, and any disturbances must be taken seriously. If you have distorted eyesight that is persistent, then you need to be evaluated.

9. Nausea and Vomiting

When the body is battling an infection, nausea and vomiting are commonplace. The body is attempting to purge the toxins it’s fighting. Though you can be nauseous and vomit with the flu or other sicknesses, these spells shouldn’t last for more than a few hours.

The problem with constant vomiting is that it dehydrates the body rather quickly. If you are running a fever, having visual problems, flushing, and feel overwhelming exhaustion, then it could be a sign of sepsis. Remember, there are hundreds of conditions that can cause you to vomit, so it’s essential to have some of the other symptoms present before seeking medical help.

10. Skin Discoloration/Rashes

Finally, skin discolorations are an outward sign of an inward problem. Your skin may appear warm or cold to the touch with sepsis. The color of your skin changes with blood flow fluctuations. For instance, when there is an infection in the leg, the immune system will flood this area to attack foreign invaders.

Skin discoloration can be a good indication of a severe issue. For instance, when your liver is affected, your skin may take on a yellow color. Additionally, you may see small abscesses form on the skin’s surface as well as blue or red streaks.

These outwards skin disturbances are signs that the blood vessels are carrying toxic materials. All you need is a simple blood test to see if there is an infection in the body. If sepsis is to blame, then getting the proper treatment could save your life.

Final Thoughts: Dealing with Serious Medical Issues Like Sepsis

When you are dealing with something as serious as sepsis, then time is of the essence. If you have blood poisoning by bacteria, then the mortality rate is as high as 50 percent. You have little time to waste in getting the proper medical attention as it can save your life.

Sepsis almost always starts with a fever accompanied by chills as well as nausea and vomiting. While each person differs in the symptoms they will experience, they are pretty standard across the board. When in doubt, it always is better to have anything concerning checked out.

Septic shock can happen in a matter of minutes, and you can go from coherent to unresponsive in seconds. It’s better to be safe than sorry. So have any troubling symptoms evaluated by a medical team immediately.

How to Have The Most Common Skill of Successful People

March 31, 2020 by Power of Positivity

Let’s just get this out of the way quick: the words success and successful mean different things to different people.

Why do we mention this? Two reasons:

This article has to do with success (obviously!)
Society’s insistence that success equals money, a bigger house, a more beautiful car, a better school, whatever.

Now, there is nothing wrong with #2 in and of itself. It’s people’s identification and obsession with this perpetual dangling carrot that is the real problem.

This poisonous – and, quite frankly, nonsensical – conditioning has exacerbated the amount of stress and thus to spiraling numbers of illness and disease. All the while, they are creating a majority uber-materialistic subculture that can’t stand to look away from their smartphone for more than two minutes.

The term – at least for this article – takes on a much more holistic meaning.

The term success as meant is this article reflects that of the Greek word eudemonia. Individual happiness, well-being – a life well-lived, typified through the exercise of moral virtual, practical wisdom, and rationality.

Thank you, Aristotle. Moving on.

Successful people – in the way described above – demonstrate a skill that is universal within their ranks.

They master whatever it is that is their purpose. How? Read on.

“The latent power within us all…”

“Everyone holds his fortune in his own hands, like a sculptor the raw material he will fashion into a figure. But it’s the same with that type of artistic activity as with all others: We are merely born with the capability to do it. The skill to mold the material into what we want must be learned and attentively cultivated.” ~ Johann Wolfgang Von Goethe, German writer, and Statesman (Source)

Perhaps we should also redefine the word “intelligence” as we use it here, as well.

Learn five strategies to become more successful in life.

An immeasurable intelligence we see in successful people

The type of knowledge that we speak of here is not measurable by an I.Q. test. Nor is it taught in any institution of learning beyond perhaps a passing mention in some obscure psychology course. Few people practice it, and even fewer try to cultivate it.

This innate and uniquely human power can only be described as focus and penetration—a state of supreme, sublime concentration.

A brightening of the mind that illuminates whatever it touches. Csikszentmihalyi calls it “flow,” athletes call it “being in the zone,” meditators call it samadhi.

It is both us and, at the same time, much more significant than us. It is the pinnacle of human potential.

Best of all, anyone can access it. Nobody is excluded, including you (yes, you!) reading this right now. Such a feeling of sublimity is readily available if we would just tap into it. When we do, we unleash the full power of our consciousness and intelligence.

Better, this power doesn’t feel forced; we needn’t strain or narrow our awareness. It feels just as natural as stepping outside and taking a pleasant, refreshing breath of fresh, crisp autumn air.

But tapping into it requires some discipline, not to mention a willingness to disregard and seal ourselves off somewhat from the demands of external influences. It means going beyond our fears, limitations, and self-constructed boundaries. Those annoying earworms that have been whispering nothing but self-defeating lies.

Mastery

“[Mastery] is something we can all attain if we get rid of some misconceptions and gain clarity as to the required path.” ~ Robert Greene (Source)

Again, all (truly) successful people attain mastery in one particular area; ideally, this is their life’s purpose.

In his book “Mastery,” Robert Greene uses a commonly-experienced scenario to illustrate:

“…Let us say we are learning the piano. In the beginning, we are outsiders. [There’s often] an element of fear. Although we might enter these situations with excitement [then] we quickly realize how much work there is ahead of us.”

Let’s stop here because Green highlights a vital point; that is, after an initial spark of inspiration and excitement towards our new endeavor, “we quickly realize how much work there is ahead of us.”

Why is this important to successful people?

Because it’s at this juncture where so many of us quit, we’ll sabotage our success – and our potential life’s purpose – before we even begin.

Case Study: Charles Darwin

“[I was] a very ordinary boy, rather below the common standard in intellect.” ~ Charles Darwin

The Father of evolutionary biology, Charles Darwin, had it tough from the outset. His dad, a wealthy British doctor, often lambasted the young man for failing to meet his expectations, telling him “You care for nothing but shooting, dogs, and rat-catching, and you will be a disgrace to yourself and all your family.”

Darwin wasn’t a good student and didn’t care about routine book-learning. To satisfy his father, Darwin graduated (though barely) from the University of Cambridge. Afterward, Darwin wanted nothing more than to dwell in the English countryside and forget about the future. (Who could blame him?)

It wasn’t until sometime later that Darwin, after years of copious notetaking and diligent study, collected indisputable evidence for evolution through natural selection.

Brian Richmond, a “curator of human origins” at New Your City’s American Museum of Natural History explains the theory: “All life on earth is connected and related to each other [via] modifications of populations by natural selection, where some traits were favored in an environment over others.”

These discoveries set in motion the eventual penning of “On the Origin of Species,” the most revered treatise on evolution since 1859.

So, Darwin nearly failed out of school only to become one of the greatest scientific minds in history? Yes.

How on Earth did he do that?

The short answer is: By pursuing his passion and devoting himself tirelessly to learning everything he could about it.

By mastering what he loved.

The Development of mastery – and the Inevitable Barriers

For as much as well all love stories of Genius, intelligence alone is not the critical determinant of success. It’s probably not even in the top three.

Instead, real success is achieved through the realization of one’s passion or desire, an opportunity to apply said passion, and, most critically, diligent application of the energy and focus that arises naturally by pursuing one’s passion.

This energy is pure and unadulterated power. It’s also your birthright. When this potent force arises, the ego-you – the one that imposes self-limiting beliefs on yourself – is rendered mute.

The real you – the selfless, transcendent, penetrating core of your being – are awakened and active. You laser-focus on the world and buzz with subtle excitement.

This power is felt. Oh boy, is it felt.

There’s an aliveness, a vibration. This awareness is real intelligence. This is who you were meant to be. And there is no stopping you.

But before you can reach this state, you’ve got to do some real work – discipline and effort are a must. Yet, even this work is undertaken with a sense of gladness. You now know where you’re going, which is more than most people can honestly say – and this fact is hugely empowering. The realization of mastery’s potential is the ultimate equalizer, and you’ll gratefully walk the path until it is attained.

Recap and Practical Steps

This last section will recap some of the more critical points as well as layout the necessary framework for the achievement of mastery.

First, remember that mastery in your chosen field is also synonymous with self-mastery. The characteristics of one can not be separated from that of the other.

Second, the hallmark of mastery is concentrated energy. This energy is powerful and penetrating yet relaxed. It arises naturally out of the pursuit of a worthy ideal. We cannot force it or fake it. When it does appear, there’s no mistaking what it is.

Third, there will be challenges to mastery. Such problems may be external (e.g., environmental stress, naysayers, etc.) or internal (doubt, frustration, lethargy, etc.) Of these two categories, the challenges you’ll face internally are usually the hardest.

Final Thoughts: Joining the Ranks of Those Successful People

There are some basic, practical requirements for accessing this state of success:

Finding your vocational purpose, a passion, or, at the very least, a strong and enduring interest.
A full commitment to lifelong learning and study in your chosen field.
Saturating yourself with continual, daily inspiration. Meditation and other practices are great for this purpose, as is the reading of good books.
Overcoming resistance/challenges, often by “riding the waves” and just letting it pass.
Embracing discipline and self-denial.

The best news of all, and we’ll end on this:

Whenever you embrace all five pillars of mastery as well as other successful people, you’re the master of your fate. To your mastery!

Citation: http://cryptocasinosaustralia.com/

Scientists Explain 5 Habits of People With Healthy Brains

March 31, 2020 by Power of Positivity

If you’re like most people, your everyday life is hectic, stressful, and devoid of much joy. What’s going on here? Well, we’re not prioritizing the right things. Check that – society isn’t. And if society won’t help us, we’ve got to do the whole happiness thing ourselves. We need to do more of what makes us happy – every day. By doing so, we make happy, healthy brains.

We’re going to delve into the brain science of happiness – and tell you about the five habits that produce a happy brain.

Let’s do this.

First, let us discuss potential factors that may influence brain health.

Brain Health Factors

Many things can impact the health of our brains. The most obvious are lifestyle factors, things like physical exercise, food and nutrition, sleep and relaxation, social interaction, and mental fitness. Our overall medical condition can also influence our brain health.

The Cleveland Clinic calls these things the “6 Pillars of Brain Health.” Let’s look at the impact of each.

1 – Physical Exercise

Exercise improves blood flow to the brain, impacting cognitive functions such as learning and memory. Physical activity also helps to promote clearer thinking. Exercise can also boost your mood and improve your sleep!

2 – Food and Nutrition

Everything that we eat and drink affects how the brain functions. It therefore benefits the brain to take in proper nutrition. Among the best foods for the brain: blueberries, dark leafy greens, fatty fish, nuts and seeds, and whole grains.

3 – Mental Fitness

Like the body, the brain needs exercise. “Exercise” in this context means those activities that challenge our level of cognition. These include crossword puzzles, brain training games, reading, Sudoku, etc. Brain fitness is also achievable through continuing education, such as taking classes or learning a new skill.

4 – Sleep and Relaxation

Sleep is critical for brain restoration. Quality sleep improves our mood, consolidates our memories, and sharpens our thinking. It also provides the necessary energy to do what needs to get done. Relaxation is essential for stress relief and physical and mental recuperation.

5 – Social Interaction

Cliché time! Humans are social creatures. It stands to reason, then, that one’s social network is a source of mood support. Social interaction also stimulates our intellect and slows the rate of age-related cognitive decline.

6 – Medical Health

Medical health includes your overall physical and mental health. Physical conditions such as diabetes, head trauma, hypertension, and high cholesterol increase the risk of dementia. It’s essential to get an annual check-up and follow your doctor’s advice to minimize these risks.

5 Habits of Healthy Brains

Without further delay, here are five practices we should try to get healthy brains.

Here are useful tips for remembering things as you age.

1 – Practicing gratitude

Per a whitepaper [PDF] by the University of California-Berkeley, gratitude is linked to “many benefits…including better physical and psychological health, increased happiness and life satisfaction, decreased materialism, and more.”

Gratitude practice is all about appreciating what you have. Think about this: how often does the regular everyday person sit back and contemplate and be thankful for the people and things in their life? Exactly.

Practicing gratitude is not difficult, and there are many ways of doing so. Some ideas include a gratitude journal, telling someone you love them, noticing the beauty of nature, smiling more, watching inspiring videos, performing an act kindness each day, calling up a loved one, volunteering, helping out a stranger, and more.

Notice that many of the ways mentioned to practice gratitude don’t involve interrupting your daily life. You can perform an act of kindness at work, notice the beauty of nature on your commute, and smile more anywhere!

2 – Nurturing relationships

The second habit of people with healthy brains is that they nurture their relationships. That is, they actively participate in the growth of their personal and professional relationships. There is also evidence that cultivating friendships may deter age-related cognitive decline.

Good friendships also blunt the impact of stressors. That is, a person who has supportive friends has an advantage regarding stress prevention. It turns out the befriended will release fewer stress hormones (e.g., cortisol) during stressful life challenges than the person who has few friends or unsupportive friends.

It also happens that love alters our neurochemical composition for the better. Being in an intimate relationship triggers the release of dopamine, the brain chemical that causes feelings of euphoria. Attraction causes the release of two other brain chemicals, norepinephrine, and serotonin.

3 – Mindful living

This one may just be the most impactful. The amount of scientific research on the benefits of mindfulness is astounding. Most of it shows that people who are adept in mindfulness practice have sharper concentration, are more resilient, less harmful, and much more optimistic.

Scientists, even the skeptical ones, have demonstrated that prolonged mindfulness, with its emphasis on total present-mindedness, significantly reduces the tendency of the brain to seek the future or rehash the past.

Let’s clarify and emphasize this last point.

If you observe your mind, you’ll notice that it is always “tugging” you into the next moment. This wayward mental activity is particularly apparent when we’re at work, commuting, or performing some unpleasant task. This is the brain’s default mode – and is the opposite of mindful living.

Here are some ideas for practicing mindfulness in everyday life:

Mindful eating: Shut off all T.V, cell phones, and other distractions. While chewing, slow down and pay attention to the taste and texture of the food. If you wish, as an added practice, washing the dishes with complete focus and relaxation.
Mindful walking: Mindful walking is the practice of feeling the sensations in your feet as you walk (e.g., pressure, solidity, etc.) One may also choose to count their steps, from one to ten and then from ten to one. It’s an excellent practice for promoting both mindfulness and concentration.
Buddhist-based Mindfulness: The Buddha identified four mindfulness practices in his teachings: mindfulness of the body, feelings, mental activity, and all other phenomena. Though the roots of these practices have their roots in Buddhism, one needn’t be a Buddhist to practice them.

Here’s scientific proof that mindfulness can rewire your brain.

4 – Lifelong learning

The brain is a super-dynamic organ. The most obvious example of this dynamism is the discovery of neuroplasticity, a term used to describe “the brain’s ability to reorganize itself by forming new neural connections throughout life.”

Although the word neuroplasticity is often used in the context of rehabilitation (and for a good reason), the term also applies to the development of neuronal connection through cognitive functioning.

Michael Merzenich sometimes referred to as the “Father of Neuroplasticity,” describes the implications of brain training on neuroplasticity in no unclear terms: “My mantra: Brainless exercise is a lost opportunity for improvement.”

The best way to grow your brain throughout life is to engage in lifelong learning. It matters not the subject or whether its academic or recreational. What matters is that the task – whatever it may be – requires cognitive effort. Simple puzzles, for example, will provide minimal, if any, benefit.

5 – Seeking out challenges

In his famous book “Flow: The Psychology of Optimal Experience,” Mihaly Csikszentmihalyi (pronounced “Me-hi, Sic-cent-me-hi”) writes:

“Contrary to what we usually believe…the best moments in our lives are not the passive, receptive, relaxing times…The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”

These aren’t the meanderings of some old psychologist either. Csikszentmihalyi’s theories have been observed, re-observed, experienced, and taken as fundamental psychological tenets for decades.

So how do we accomplish the happiness that Csikszentmihalyi describes? Here’s his advice:

“The optimal state of inner experience…happens when psychic energy – or attention – is invested in realistic goals, and when skills match the opportunities for action.”

In other words, seek out a challenge, ensure that your current skillset meets those that said problem requires (if not, it’s a perfect time for some learning!), and get to it.

Final thoughts: “Get a free brain check-up!”

The Cleveland Clinic offers a cool, free service called Healthy Brains (app.healthybrains.org), which provides brain health information, as well as tools and resources to help reduce the risk of brain disease.

After filling out some demographic info, you’ll fill out a questionnaire about the six brain health factors mentioned earlier: physical, nutrition, medical, sleep, mental, and social. You’ll be issued a score (0-100) for each element along with a cumulative Brain Health Index (BHI) score.

Based on your results, the Healthy Brains app will provide customized tips for improving each of the six factors. Of course, to get the full benefit of the web-based app, you will need to implement some of these recommendations (which are very helpful and based on the latest scientific evidence).

Please note that you will be required to enter an email address to participate in the activity.

How to Master the Sometimes Awkward Art of Chit Chat

March 31, 2020 by Power of Positivity

Whether you are a natural people person or an introvert at heart, mastering the art of chit chat can be a valuable skill. Let’s face it; not everyone has the gift of gab. Have you ever been to a party or another social gathering and felt like your whole mind went blank?

Don’t feel bad. Even the best conversationalists have awkward moments, especially around new or intimidating people. In these situations, your social anxiety may peak because you fear that you will say the wrong thing, or someone will cast judgment.

Yes, we’ve heard the adage that it’s better to be a fool and remain silent than to say something and remove all doubt. Don’t let the irrational fear of misspeaking prevent you from rewarding conversation or meeting fascinating new friends.

Are you a loner and wish you could be more socially active? Some decidedly introverted people are forced into extroversion because of their jobs or a special occasion. If this is your lot, learning how to chit chat like a pro is not difficult, with practice.

You don’t need to take speech classes or read a stack of books on becoming more social. The more you are exposed to people and force yourself to make small talk, the easier it will be. Try some of these useful hacks for getting the conversation rolling.

Tips to Overcome the Awkwardness of Chit Chat

Learn some urban legends about both introverts and extraverts.

1 – Be Genuine

Remember that no one in the universe exists who is quite like you. So, why not relax and be yourself? Being you is a skill nobody else has, and you can do it naturally. People connect with others who are comfortable in their skin.

Have you noticed how easy it is to spot someone fake? While some are just natural bores, most fakers are insecure and try too hard. Who likes to be around someone who is continuously bragging and puffing themselves up with a false persona?

When you feel antsy in a group setting and don’t want to be a bump on a log, be secure in yourself. You should always smile, nod, and contribute to the conversation. Let others see your personality and the best in you.

People will respect you when you are genuine. When they view you as an honest and valuable person, your words will command the same feelings.

2 – Relax and Be Approachable

Your body language says more than any words you say. When you are nervous in a crowd, you probably tense up and have an expression you don’t realize. Instead of seeing a shy participant, others may incorrectly assume that you are aloof and boring.

Body language experts recommend an open posture when talking with people. When your body contracts, your arms are folded, and you are leaning away from others. This pose creates an illusion of disinterest and a closed mind. It sends nonverbal cues to other people that you couldn’t care less about what they have to say.

Instead, practice an open posture that welcomes interaction. Relax your body, let your arms hang naturally at your side, and slightly lean in toward the speakers. Others will perceive that you are warm, real, and “open” to friendly chit chat.

Above all else, don’t forget to smile. Nothing turns away a fruitful conversation more than a sour or irritable expression. Even a shy person can feel comfortable around a jovial, smiling new face.

How is your body language? Does it invite people to drum up a conversation, or does it tell others to buzz off? Maybe you don’t even realize what your body language is saying.

You should consider practicing in front of a mirror. Sit or stand the way you usually would and get a real glimpse of what others see. Do your posture and expressions convey openness, or do they tell people to move along?

Practice consistently until an open body language becomes second nature. Ask your mate or a trusted friend to practice with you and to offer honest feedback. When the occasion arises, you will feel more comfortable and can chit chat with practically anyone.

3 – Avoid the Big Three Conversation Killers

Even when you chit chat with a group of friends, some subjects are still taboo. Skilled conversationalists know to steer clear of the big three topics: religion, politics, and sex. Not only do these subjects make most people feel uncomfortable, but they are rarely acceptable in a social situation.

The problem with broaching the big three is that it immediately creates a tense atmosphere. The smallest comments can cause others to be offended. The last impression you want to leave is that you are a chauvinist, racist, or closed-minded.

Don’t worry, because you have countless subjects that can be discussed without stepping on toes. If you are with like-minded people in a religious or political setting, such discussion may be appropriate. However, be respectful of other opinions, and don’t turn a fun gathering into your soapbox.

4 – Learn to Be a Good Listener

Although extroverts shine in a crowd, introverted people may be the best listeners. Mastering the art of chit chat includes more than just knowing how to talk to others. Skilled conversationalists must also be good listeners.

Try to imagine a conversation as two people sawing a tree with an old band saw. You push the saw toward your partner, and he pushes it back to you. If one person were pushing just one way, the saw would jam, and the tree would keep standing.

The back-and-forth motion eventually cuts down the tree. Productive conversation depends on listening just as much as it does on talking. If you have ever endured a one-sided conversation with a hopeless bore, you understand the concept.

In a conversation with one or more people, make it a habit to listen to what each person says. Often, you may miss crucial or thought-provoking points because you are too busy thinking of what you are going to say next.

Did you know that people who are skilled listeners perceived as attractive, intelligent, and open to conversation? As a shy person, maybe you have honed excellent listening skills by just being a silent observer in discussions. Listening is a master skill that we can all improve.

Are you a good listener? When you chit chat with family or friends, do you find your mind wandering and don’t realize what they are saying? Do you catch yourself continually interrupting or formulating your next sentence while others are speaking?

Instead of just hearing the words, make listening to others a priority. Mirror the other person’s enthusiasm and facial expressions and lean in a little toward her. Maintain good eye contact and listen to what she says.

Before you say anything, pause for a few seconds. Good listeners often restate what the person says for clarification and to show genuine interest. Occasionally nod and let others express themselves without you interrupting.

Read how to stay connected to your loved ones throughout social distancing.

5 – Use Clever Ice Breakers

Isn’t it uncomfortable when you are in an unfamiliar crowd, and the conversation turns into awkward silence? This scene is the worst nightmare for an introverted guest. Everyone is looking at each other with an unspoken plea for someone to speak.

Don’t hesitate to use a little appropriate levity to lift the mood. Getting people to laugh almost instantly opens the floor for interaction. Everyone will feel more relaxed, and the conversation will come naturally.

Are you seated across from a total stranger? Give your sincerest smile and introduce yourself. Keep the chit chat light and unobtrusive. Your differences and similarities will provide cues for intriguing conversation.

The best way to build fruitful interaction is to get people to talk about themselves. Most people enjoy talking about their families, careers, and interests.

Carefully avoid the big three topics and any questions that are too personal. Try to keep chit chat light and stir clear of depressing or controversial subjects.

Final Thoughts: Tactful Tips for an Otherwise Awkward Conversation

Not everyone you meet at a gathering will be mannerly and display proper social skills. You may often be an unwilling participant in a tanking conversation. While you are not expected to be the moderator at the table, you can still tactfully retreat.

If you view someone’s statements as rude, vulgar, or otherwise unacceptable, find a way to excuse yourself. You are not obligated to participate in unpleasant chatter. It is perfectly fine to browse over to another table or room.

Everyday interaction and chatting may not be your niche. Since socializing with others is often unavoidable, even timid people can assimilate excellent conversational skills. The more you get involved in social settings, the easier it will be to relate to others.

Remember to relax, be yourself, and have fun. Talking is one of the vital essential skills that separates us from the animal kingdom. As you share a conversation with new people, you make friends, and all your lives are enriched. A good conversation can be a pleasant experience for all involved.

10 Ways to Stop Overthinking When Isolated

March 31, 2020 by Power of Positivity

Being isolated and overthinking things is a significant issue right now.

The Covid-19 pandemic has everyone in an uneasy state because they don’t know what to expect next. What started as a flu-like virus has quickly developed into a deadly infection that has taken the lives of many.

It’s easy to overthink the situation and panic because the future is still so uncertain. Testing kits are sparse in the United States, and there could be hundreds of people infected with the coronavirus that don’t know they have it.

The Governor of Florida stated that his biggest worry with shutting down the state was the increase in mental health issues. During hurricane preparation, they see an influx of people trying to commit suicide and having problems with anxiety and depression.

Still, the best course of action is to isolate and attempt to thwart the spread of this deadly virus. However, staying cooped up inside your home is easier said than done. Children and adults alike find being behind four walls a significant challenge.

Add to the isolation the fact that paranoia has caused people to wipe out grocery store shelves putting more strain on the supermarkets and their suppliers. How does a person stay mentally healthy when the whole world is in turmoil?

10 Ways to Stop Overthinking While You Are Isolated

Though it’s hard to see the positive in the situation at hand, it’s imperative for your mental health that you keep on the sunny side. While thousands of people have lost their lives, there have been far more than have made a full recovery.

China has officially closed its Covid-19 treatment centers as there is no longer a need beyond their traditional hospital settings. While thinking positive is a start, here are ten other ways that you can stop overthinking the situation with the coronavirus when you’re stuck at home.

1. Use Distractions

A distraction is anything that gets your mind off the current problem and focused on something else. You can use books, conversations, art, or anything that you enjoy. Redirect your mind from the negative when it starts to think about all the things that could go wrong.

2. Turn Off Social Media

It’s easy to overthink when you are isolated. If you scroll social media like the newspaper, then you may need to take a break. Turn off your notifications and take a social media fast.

Facebook, Twitter, and Instagram are notorious for giving you updates about current world events, whether you want to hear them or not. When you silence these apps, then you are taking power over what you ingest. You can block the negativity by taking a much-needed break.

3. Count Your Blessings

No matter how hard you might have it, there is always someone with a worse situation. The recent mobs at the grocery stores looking for toilet paper showed an unpleasant side of humanity. Being isolated without food or essential needs is scary.

You need to focus on all the things you have and not those you don’t. The grocery stores will refill the shelves, and people will stop stockpiling once the threat is gone. Remind yourself you’re doing the best you can with what you do have.

4. Don’t Rob Yourself of Now

When you’re isolated, you should take some time to work on projects you’ve been neglecting. Having time off is a welcomed break for those who work long hours and don’t get enough time with their family.

You are responsible for making your children and other family members feel safe. You can focus on the negative, or you can use this time to make memories. Play games with your children or make crafts, but whatever you do, don’t let this time go to waste.

5. Allow Yourself A Set Time for Anxiety and Fear

It’s impossible never to have a negative thought or be worried. You’re human, and it’s part of your nature. Officials recommend that you set a timer and allow yourself a specific period to worry.

During this time, you can think about all the negativity you want. Get out all those pent-up fears that are gnawing away at you. Ask your spouse or a friend to participate in this activity with you. Once the timer goes off, then you must go back to positive thinking.

You will be able to process the situation with Covid-19 better if you allow yourself only a specific time to ruminate about the current and future issues.

6. Put Things into Perspective

Since you are dealing with uncharted territories in the United States, it’s important to put things into perspective. When 9/11 occurred, the entire world was stunned and shocked for many years later. However, the key is that the nation did recover.

It’s easy to continue overthinking the Covid-19 situation. However, you must realize that you must keep things in perspective. The nation has suffered things like The Great Depression, WWI, WWII, and several other battles, yet we’ve always risen bigger and better than before.

When fear tries to take ahold of you and send your anxiety soaring from isolation, remember that this country will recover. Even if you experience panic attacks, just remind yourself that we have leaders that are working hard to ensure that things get back to normal.

7. Meditate

While you’re isolated from the outside world, it’s a great time to meditate. Meditation has many benefits for the mind, body, and soul. You can release all your frustrations and gain clarity.

Use a guided meditation online to help relax you and ease your worries. If you find it hard to sleep at night because your mind is racing in 100 directions, then some meditations can help you fall to sleep fast. You can meditate as often as you need each day to help keep your sanity.

8. Talk To A Counselor or Mentor

When you are isolated and afraid, sometimes, you need to talk to someone who can bring you back to reality. If you can’t go out of your home due to restrictions from your state to shelter-at-home, then you can use telehealth to talk with someone experienced.

You may not need a counselor to help you out, but having someone to talk to that can give you tips or tricks to help you from overthinking is helpful. Thankfully, the internet makes it easy to reach out and connect with people both near and far. During this time of uncertainty in our country, you need someone to help you stay grounded.

9. Exercise

It’s easy to turn to food when you feel isolated. Becoming a couch potato won’t solve anything, and it will only make your problems worse. You must get up and get moving.

Experts show that exercise can enhance your mental health by raising the production of neurotransmitters in the brain. Your serotonin, dopamine, and norepinephrine are essential chemicals your mind needs to function.

These chemicals can become unbalanced during times of isolation and worry. However, exercise can be as effective as taking an antidepressant medication without the nasty side-effects.

10. Journal Your Thoughts and Feelings

Lastly, journaling is one of the best ways for you to process what’s going on in the world. If you are isolated and tend to overthink, then why not write down all your feelings?

One day, you will share the stories of your time with your children or grandchildren. Do you remember your loved ones talking about wars or the Great Depression? It’s hard for you to fathom what these people went through and survived.

Your journal will be a lasting memory of the struggles this nation seen in 2020. Those who come behind you will see your strength and tenacity in the face of significant opposition. Journaling is a healthy activity to keep you mentally intact when things around you are uncertain.

Final Thoughts: You’re feeling isolated, but you must stop the overthinking!

It’s challenging to process everything that is happened or will happen in the next few months in the world. Isolating makes any problem worse, especially when you can’t mingle among others who make things better.

Use all the tools at your disposal to improve the situation. Check-in with friends and loved ones on social media, spend quality time with loved ones, and get some well-deserved rest.

Additionally, this downtime may be a blessing in disguise. Use your days off to spend quality time with your family. Turn off social media, and make positive memories with your children. Never let one day go by that they worry about things out of their control.

While you are worried about the world and this pandemic, to your children, you are their world. They will remain calm and collective if their parents do the same. If you become anxious and worried, then they will feed off your fears.

It’s okay if you feel that you cannot cope with the Covid-19 pandemic. However, if you feel depressed, anxious, suicidal, or like you are going to have a mental breakdown, then get help.

There is no shame in asking for help during such a troubling time. Everyone must work together to get over this significant hurdle so that this country can learn from this tragedy and grow from it.

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