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Love Your Life : 12 Inspiring Quotes On Life

July 25, 2018 by Power of Positivity

Life quotes can provide much-needed inspiration when you are in need of a new direction. The wisdom in these quotes on life will help you overcome difficulties as well as inspiring you to make positive changes. Life quotes can be serious, funny, or spiritual in nature. All of these quotes on life can help you follow your own path and bring you to fulfillment as a person.

Quotes on life encourage us to build healthy habits. They teach us to play up our strengths while acknowledging our weaknesses. When you keep these life quotes in mind, you will find it easier to deal with the difficulties everyone experiences. You will be able to bounce back from your problems and find new solutions.

12 Inspiring Quotes on Life

1. “The person who says it cannot be done should not interrupt the person who is doing it.”
Chinese Proverb

2. “Success does not consist in never making mistakes, but in never making the same one a second time.”
George Bernard Shaw

3. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.”
Steve Jobs

4. “The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.”
Neil Gaiman

5. “Life is essentially an endless series of problems. The solution to one problem is merely the creation of the next one. Don’t hope for a life without problems. There’s no such thing. Instead, hope for a life full of good problems.”
Mark Manson

6. “Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.”
Dr. Seuss

7. “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Lao Tzu

8. “He allowed himself to be swayed by his conviction that human beings are not born once and for all on the day their mothers give birth to them, but that life obliges them over and over again to give birth to themselves.”
Gabriel García Márquez, Love in the Time of Cholera

9. “If there is no love in the world, we will make a new world, and we will give it walls, and we will furnish it with soft, red interiors, from the inside out, and give it a knocker that resonates like a diamond falling to a jeweller’s felt so that we should never hear it. Love me, because love doesn’t exist, and I have tried everything that does.”
Jonathan Safran Foer, Everything Is Illuminated

10. “I am awfully greedy; I want everything from life. I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish… You see, it is difficult to get all which I want. And then when I do not succeed I get mad with anger.”
Simone de Beauvoir

11. “Some people, they can’t just move on, you know, mourn and cry and be done with it. Or at least seem to be. But for me… I don’t know. I didn’t want to fix it, to forget. It wasn’t something that was broken. It’s just… something that happened. And like that hole, I’m just finding ways, every day, of working around it. Respecting and remembering and getting on at the same time. ”
Sarah Dessen, The Truth About Forever

12. “No sympathy for the devil; keep that in mind. Buy the ticket, take the ride…and if it occasionally gets a little heavier than what you had in mind, well…maybe chalk it up to forced consciousness expansion: Tune in, freak out, get beaten.”
Hunter S. Thompson, Fear and Loathing in Las Vegas

Final Thoughts

Quotes on life can give you the inspiration you need to change your life for the better. When you need to step back and look at your life in a new way, these quotes can guide you. Let these inspirational quotes help you set your goals and bring you forward into a more fulfilling, more prosperous life.

https://www.youtube.com/watch?v=vzxYzkDQeEc

(C)Power of Positivity, LLC. All rights reserved

10 Signs It’s True Love And Not Just Lust

July 25, 2018 by Power of Positivity

Not long after you meet a person who you have great chemistry with, and have even gotten intimate, you start wondering whether this is true love or just lust. Well, for the most part, love is something that develops over time. The journey from the initial spark that attracted you to them to a deeply romantic sensation is a long one and is dictated by many factors. It is also important to be aware that how women show true love is slightly different from how men show true love. Nevertheless, the premise still stands; love is an intense sensation of affection towards another individual. It is an attraction that is profound, caring, and leads to emotional attachment.

Lust, on the other hand, is a strong physical desire to be intimate with another person purely because of physical attraction. Yet, under the right conditions, lust can develop into real love. This happens when the individuals involved are both willing to get past the fantasy level and see each other for who they really are – their strengths and weaknesses. Nonetheless, at the early stages of a relationship, it is easy to confuse the two. As such, let us begin by looking at what lust is.

Lust

Lust is the initial stage of falling in love and is driven by desire. Our sex hormones play a major role here and this stage could lust up to two years. Here are some of the telltale signs of being in lust:

Your primary attraction towards the object of your desire is based on their physical appearance.
An unending desire to have sex with them.
You do not engage in emotional conversations.
You are not friends.

If the above holds true for you, it is okay and normal. However, you should be looking at how to find true love. Here is what you should know about love.

Love

Love is more than just a feeling. This implies that it is hard to quantify or describe it. You know that you are experiencing true love when you feel positive about the other person. Therefore, you might not necessarily be head-over-heels in love with them, but you wish them well, feel good when with them, and want to be with them.

Another critical aspect of real love is that it continues even after they have hurt you deeply. This is because you are still committed to them in spite of their shortcomings.

In light of that, here are the top 10 ways of knowing it’s true love and not lust:

1. You are Connected Emotionally

Even though being physically attracted to someone is an integral part of love, if you aren’t attracted to other attributes apart from that, then it is not real love.

2. You Feel Understood

They listen to you moan about your day or problems and are fully engaged to you as you talk. They understand your perspective, offer theirs, and help you come up with a solution. And even when they can’t solve the problem, they make you feel understood.

3. They Want to Hang Out Even When It Does Not Lead to Sex

They are okay watching Netflix with you and cuddle on the couch. You are there with them and that’s all that matters.

8 Things Your Sleep Position Can Tell You About Your Relationship

4. You Can About Your Past Without Feeling Judged

Sharing our pasts is difficult for most of us. But if you are able to share the most embarrassing of details with them without eliciting a negative reaction or vibe from them, then you know they are deeply into you.

5. Even on The Bad Days

Not every day will be full of sunshine and roses. And if they do not bail on you on such days or you on them for that matter, you will know you have something strong.

6. You Both Use ‘We’

People who are deeply in love tend to include each other in their future plans. ‘We’ becomes more prevalent than ‘I’ since you are committed to building and spending your lives with each other.

7. Meeting Friends and Family

You want to introduce them to your loved ones, and they want to do the same as well. It is only natural.

8. You Do Not Mind Their Quirks

The fact that they have specific underwear for Wednesdays does not bother you. In fact, you find it amusing.

9. Chemistry

This is an unquantifiable attribute that needs to be there. If you need to ask what it is, then you are not in love. Butterflies in the stomach are a real thing.

10. You Want to Become a Better Person

You find yourself going out of your way to do positive things for other people. It is because they make you feel good and you want to pass on the positive vibes.

Love is a word that is thrown around a lot. However, not many people get to experience true love in its pure nature. Just because you like someone and enjoy their company does not mean you love them. However, with enough time and after knowing them at a deeper level, you may find yourself in love. The same thing holds for lust. Nevertheless, it is imperative that you are able to differentiate between the two to avoid wasting each other’s time. Most importantly, you should know how to find true love so that you know it when you see it, or feel it; love is indescribable, but it is beautiful.

https://youtu.be/B1u8qaermPc

(C)Power of Positivity, LLC. All rights reserved

How To Stop Self Criticism And Rewire Your Brain To Be Happier

July 25, 2018 by Power of Positivity

When you listen to your thoughts, what sort of things are you hearing? If you’re hard on yourself, you might hear almost nothing but negatives about yourself. Whether it’s chastising yourself for a bad decision from years ago or comparing yourself unfavorably to others, self-criticism can be hard to shake.

There are absolutely no benefits to giving ourselves criticism. So, it’s strange that people keep doing it. While we should be willing to evaluate our choices and change what needs to be changed, we shouldn’t be finding fault in everything we do.

If you want to stop self criticism and become happier, read this guide.

Listen to your thoughts

You might the best way to avoid criticism from yourself is to shut off your thoughts. Doing so is impossible and will only cause them to break into your mind, stronger than before. Instead, you should just let them play. Whatever you are thinking, let it come out. As they emerge, you want to observe them without taking them to heart. Mindfulness meditation is a great practice to help with this. As you breathe in and out, you can notice your thoughts one at a time. They can be allowed to stay for as long as they need to before drifting away on their own.

Evaluate your thoughts

When a thought comes, you shouldn’t latch onto whatever it says right away. You also shouldn’t try to shoo it away. Take the time to just notice all the qualities of your thought. How did it come up? What about it is true? What about it is untrue? How does this thought make you feel? By evaluating your thoughts, you can show that you’re not scared of them. Cognitive behavioral therapy (CBT) is a proven method for successfully reducing negative thinking through proper analysis.

Think positively

Thinking positively can often seem like an obvious and unhelpful solution. Some people think it means you need to act like all the criticism you’ve harbored for yourself can just go away at once. What it actually means is that you need to bring in positive thoughts to counter the negative ones. So, when you think of someone you don’t like about yourself, you should summon a positive thought or feeling. It can help if they’re related. For instance, if you have a thought about your job is unimpressive, you can think about how you’ve proven you’re capable of doing a job that not everyone can.

Stop relying on others for validation

While you can’t avoid criticism from others entirely, you can learn to not be so affected by what they think of you. The opinions of others should be welcomed, but it becomes a problem if you need them to determine your worth as a person. When you make a decision or state your opinion, you should do so because you want to and not because of what anyone else thinks.

Distract yourself

Criticism has an easier time existing if you have nothing to do but ruminate. By distracting yourself, you can find things to focus on besides your thoughts. Think of fulfilling activities you can do. These could include reading a book, spending time with a friend, or working out.

Write

A pen and paper can be your best friend when it comes to coping with criticism. Take a moment every day to write your thoughts. Whatever has been on your mind has a right to be written out. After about five minutes of writing, reflect on if you feel any better. Sometimes, you’ll want to vent. Don’t worry about grammar or phrasing. This is something that is only meant for you to work on and reflect upon. When you look back on previous entries, you might be amazed by how far you’ve come in your thinking.

Avoid all-or-nothing thinking

Negative thinking is so dangerous, because it causes you to think that you’re less capable than you are. All-or-nothing thinking plays a big part in this. When you decide that something is unachievable, you further reduce your confidence. While you might not be able to do everything you dream of, having a more optimistic point of view with really help out.

When you stop self-criticism, your life becomes a lot better. You no longer find yourself limited by phrases like “I can’t” or “it’s impossible.” There will still be challenges ahead, but you’ll know better than to let negative thoughts stop you.

If you have become accustomed to self-criticism, shaking off those bad thoughts is easier said than done. You need to turn positive thinking into a daily habit. Through repeated practice, self-criticism will be an unknown concept to you. Then, you’ll have a much easier time reaching your goals.

https://www.youtube.com/watch?v=mGLfi4MUwCw

(C)Power of Positivity, LLC. All rights reserved

Are You An Introvert? What It Does Mean For Your Love Life

July 25, 2018 by Power of Positivity

To be an introvert means that you are recharged through being alone instead of being around other people. Introverts are not necessarily shy. While they might not be as outgoing as their extroverted peers, they still enjoy the company of others. It’s just that they need time for themselves more often.

Introverts are thoughtful and big thinkers, but in romantic relationships, they have a unique set of challenges. They need to make sure they can trust anyone they are in a relationship with.

These are some important things to know for your love life as an introvert.

You’ll want to take things slow

Introverts are totally capable of falling in love, but they know better than to let infatuation get the best of them. No matter how much they are into a new person, they know they have to put themselves first. Your self-awareness is crucial in helping you not get caught up in love too fast. While some great relationships have kicked into gear immediately, others need more time to naturally develop.

You’ll need to establish boundaries

Introvert nature means you need to protect yourself. Even in a relationship with someone you trust, it’s crucial to let them know that you can’t compromise yourself. If you need to recharge on a regular basis, they need to know that. If they aren’t an introvert (or even if they are), they can’t guess what you’re thinking. Establishing boundaries isn’t about rejecting the other person. It’s about protecting yourself.

Your partner needs to understand

Even if your partner isn’t an introvert, they can still be made to understand. When the time is right, you should sit them down to explain how you need time to yourself. If they have any questions, answer them as respectfully as possible. They might have some misconceptions about what an introvert is, but that doesn’t mean you can’t clear this up for them in a polite manner.

You’ll need to make compromises

Introvertism isn’t something you can just shut off. However, there are times when you’ll need to put your introvert nature on hold for the sake of your relationship If you’re needing alone time, but your partner greatly needs your company, you should go see them. This doesn’t mean you’re supposed to change who you are for the sake of another person, but you should be willing to come through for them when necessary.

You have to trust your partner

For an introvert, being in a committed relationship is like giving a key to a secret room. You can’t have a general trust in your partner. It needs to be absolute. You should feel the ability to be yourself around them without fear of judgment. They need to be a lover, friend, and confidant.

You might have to end things early

Introverts can sense incompatibility in a relationship pretty quickly. While you might do your best to get to know someone, you can usually tell when there’s no future in a relationship. The other person might not feel the same way, which means it’s up to you to end things. It’s best to do this sooner rather than later, because the further you go in an unsatisfying relationship, the harder it will be to end things.

You’ll go through lots of frustration

It’s not easy to find love. As an introvert, you might go through a series of unsuccessful first dates that will make you think about settling. However, you know that being in an unhappy relationship would be worse than being alone. Introverts can find happy relationships, but they need to be patient. When you find someone who clicks with you, it can feel like an absolutely magical experience. There might still be work involved in maintaining the relationship, but it’s work that will be more than worth it.

Being an introvert means spending a great deal of time alone and inside your own mind. When you’re an introvert in a relationship, you need to learn how to open yourself up to others while also staying true to yourself. These tips should help you have a better understanding of your introvert nature and how it can assist you in a relationship.

(C)Power of Positivity, LLC. All rights reserved

Read These Inspirational Quotes About Life That Will Change The Way You Think

July 24, 2018 by Power of Positivity

Reading inspirational quotes about life is a good way to refresh your outlook and encourage peace and joy. Inspirational quotes illuminate different aspects of life and bring a new perspective to our daily lives. Inspirational quotes about life are beautiful sentiments that can form the basis of a meditation or daily intention.

These inspirational quotes have been gathered from literature, self-help writers, and the business world, as well as from celebrities. If you are struggling, turn to these inspirational quotes about life and find a new way to look at your problems. When you turn to these inspirational quotes about life, you will find a way to create joy and peace in your life.

21 Inspirational Quotes About Life that will Bring You Joy and Peace

1. “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.”
Steve Jobs

2. “The world is full of magical things patiently waiting for our wits to grow sharper.”
Bertrand Russell

3. “Let us make our future now, and let us make our dreams tomorrow’s reality.”
Malala Yousafzai

4. “The glow of one warm thought is to me worth more than money.”
Thomas Jefferson

5. “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
E. E. Cummings

6. “Try to be a rainbow in someone’s cloud.”
Maya Angelou

7. “I arise full of eagerness and energy, knowing well what achievement lies ahead of me.”
Zane Grey

8. “When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.”
Wilma Rudolph

9. “Follow your bliss and the universe will open doors where there were only walls.”
Joseph Campbell

10. “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.”
Nathaniel Hawthorne

11. “We are all in the gutter, but some of us are looking at the stars.”
Oscar Wilde, Lady Windermere’s Fan

12. “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
Neil Gaiman, Coraline

13. “The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference.”
Elie Wiesel

14. “Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
Shel Silverstein

15. “The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
Jack Kerouac, On the Road

16. “Do not read, as children do, to amuse yourself, or like the ambitious, for the purpose of instruction. No, read in order to live.”
Gustave Flaubert

17. “First they ignore you. Then they ridicule you. And then they attack you and want to burn you. And then they build monuments to you.”
Nicholas Klein

18. “You can talk with someone for years, every day, and still, it won’t mean as much as what you can have when you sit in front of someone, not saying a word, yet you feel that person with your heart, you feel like you have known the person for forever…. connections are made with the heart, not the tongue.”
C. JoyBell C.

19. “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
John Lennon

20. “Talent hits a target no one else can hit. Genius hits a target no one else can see.”
Arthur Schopenhauer

21. “Fantasy is hardly an escape from reality. It’s a way of understanding it.”
Lloyd Alexander

Final Thoughts

When you turn to these inspirational quotes about life, you will find comfort and encouragement. Inspirational quotes about life will teach you to take a different perspective on your struggles. They will lead you toward a life of greater success and fulfillment.

Want To Be Successful? Start Practicing Gratitude Now. Here Is How

July 24, 2018 by Power of Positivity

If you’re like most people, you probably visualize success as a big, fancy house, fast cars, and lots of money. However, according to an article published in Forbes, the real key to success lies in simply being grateful. In fact, being grateful has been proven to promote feelings of happiness, contentment, and awe. These are the underlying factors to opening the door for you to accumulate all those things associated with success. In other words, it leaves you more open to receiving opportunities that can change your life!

If you are tired of being stuck in a rut of despair and are finally ready for real success in your life, experts strongly suggest adopting the following principles to being grateful to help get you out of your slump and on the right path to true happiness.

About Gratitude

Gratitude is simply the act of being thankful; but over time this what-seems-like-it-should-be-natural emotion can become stagnant due to various life factors. However, simply refocusing your attention back to the things that truly matter can help bring back an air of gratitude and inspire good things to flow your way again, which the following tips can help you do.

In fact, many successful entrepreneurs, authors, celebrities, and celebrity power couples, including Tom Brady and Giselle Bundchen, Offset and Cardi B, Jay Z and Beyonce, and more, even credit gratefulness as a contributing factor to their ongoing success.

Just remember, to keep it fun and exciting.View practicing gratitude as more of a sort of extracurricular activity rather than a strict homework assignment, blah!

How to Develop an Attitude of Gratitude

In this world of letdowns, regrets, dissatisfaction, and lack of empathy, it may seem there’s nothing to be grateful for. Or perhaps you’re like some who feel that being thankful makes you somewhat of a weakling. Well, the beautiful thing about being grateful is it’s a personal thing. OF course, that means it can be done in private and no one ever has to know; however, the results are sure to show in every area of your life.

In fact, several studies show that being grateful positively impacts both your emotional as well as your mental state and your ability to achieve the goals you want, giving you a reason to at least consider it.

To inspire gratefulness in the minute, especially when you’re in a stale state, simply turn your focus on the good of the moment, or think back to a time when you barely escaped a bad situation. For instance, maybe a time when your brakes went out on your car, and you swerved just in the nick of time to avoid going over the hill, which could have crashed your car and left you or a loved one seriously injured.

It probably left you aware of just how fragile life really is and how grateful you are to be alive and uninjured. When you view it like that, having things suddenly don’t seem so important anymore. In fact, you realize suddenly that all the things you think you need to feel satisfied and fulfilled are just an addition.

It’s also what some spiritual advisers say is what it means to live, meaning you have let go of the things you think you really want in order to truly enjoy life’s treasures and reap the benefits of the moment.

How to Remain Grateful

Each day, either in the morning, before bedtime, or both, a fellow journal keeper recommends keeping a grateful journal as a way to help you practice gratitude every day for a greater sense of accomplishment, which may be especially useful after a trying day or if you simply want to begin your day on a positive note.

Some things you might ponder and then write about to help you practice gratitude include thinking about these:

Two good things that happened the day before
Anything enjoyable you got to do the previous day. Did you have a chance to read a good book, watch a good movie to a chance to talk to a friend? Did you do anything memorable?
A person you are grateful for
Anyone from among your loved ones, such as your friends or family, who have helped you in some way or who were happy you helped them.
A place you are grateful for. Think of your favorite place to get away and how you feel when you are there.
The skill you are grateful for. Name anything you’re good at from your ability to tune out distractions to cooking or anything else you’re good at that makes you, you.
Any two of life’s blessings. Think of all your blessings and let them roll!

In the end, the key to success lies within you. So your ability to recognize and adopt the right attitude of gratefulness towards the right things. Trust the universe–the rest will follow. It is also important to get your family and friends involved, so you can all be on the same page and enjoy beautiful success together!

(C)Power of Positivity, LLC. All rights reserved

Why Falling In Love With Yourself Is The Best Thing Ever

July 24, 2018 by Power of Positivity

We can spend so much time and energy trying to get others to fall for us, that we end up neglecting the person who we should care about the most: ourselves. The idea of falling in love with yourself might seem hilarious and absurd but think about your relationship with yourself. Do you consider yourself to be a friend to yourself, or are you constantly criticizing yourself?

Love for yourself isn’t about romantic affection or infatuation. It doesn’t mean you only love yourself or that you are unable to make wise decisions. It just means that you are always appreciating yourself and all your potential. The Buddha wisely said that, “You yourself, as much as anybody in the entire universe, deserve your love and affection”

This will show you why falling in love with yourself is the best thing ever.

Not hurt by criticism

If you’re particularly sensitive to the criticism of others, it’s likely because you are hard on yourself. You look to others for validation and end up feeling even more stung because you didn’t get their full approval. Logically, you might know that people have the right to criticize (after all, having an opinion is everyone’s right). However, you might have trouble separating your thoughts from your feelings when criticized. When you fall in love with yourself, you can lessen the burden of criticisms. As your own biggest fan, you can give yourself support at a moment’s notice.

Confidence

Being confident isn’t a matter of doing things you know you can. Instead, it’s about doing things in spite of the chance that you could fail. People struggle with confidence because they believe that stepping outside of their comfort zones will backfire. It seems easier to go through life with what is familiar, even if it isn’t moving you forward in any way. Falling in love with yourself allows you to remember that taking chances is what makes life worth living.

Happier

When you love yourself, you become happier. Instead of looking for fulfillment through external means or the opinions of others, you can just appreciate yourself. Knowing that you are a special and unique person worthy of love is more than enough to put a smile on your face. Want to feel happy for no particular reason? Then, you should fall in love with yourself.

Accountability

If you don’t love yourself, it’s all the easier to lapse into bad decision-making. This can include procrastination, substance abuse, and associating with a bad crowd. However, if you do love yourself, you know better than to let yourself fall into bad behaviors. You want to look out for yourself more than anything else. There might be times of trouble, but you can remember your fondness for yourself and focus on improving your predicament.

Inspire others

Loving yourself will cause others to take heed. They’ll notice how you walk with your head up high and with no apparent self-consciousness. They might be amazed by how easy it comes to you. Little do they know that it was something you had to work at. If they ask about how you’re so positive, let them in on your secret. Tell about how much training and effort it took but also about how it was worth it.

Better chances of romance

Self-love and romantic love are different, but you need the first in order for the second to work. If you are desperate for love because you think it’s going to fill a void, you’re going to have a very unfortunate experience. A relationship should be something that enhances your love for yourself, not replaces it. When you love yourself, you can help avoid being with people who are incompatible or otherwise toxic. You’ll realize that your love for yourself will steer you away from dangerous relationships. This can also include avoiding friendships and familial relationships that are damaging to your self-esteem.

The joy of falling in love with yourself is that you don’t have to worry about it not being reciprocated. You show love for yourself, and yourself shows love right back. It’s a perfect balance that you’ll never sick of. As long as you love yourself undyingly, you can be proud.

Reprogram Your Brain In Just 5 Minutes With These Positive Affirmations

July 24, 2018 by Power of Positivity

With the power of affirmations, it’s possible to move away from a negative worldview and toward a more balanced way of life. It may seem strange, but five minutes each day are all you need to reset your attitude and help you move forward with strength and courage. When you find a meaningful positive affirmation, repeat it at the same time each day. Clear your mind and meditate on the meaning of the sentence or phrase before you start repeating it. Over time, positive thoughts become a habit and crowd out the negative self-talk that fills many people’s minds.

Neuroscientist Dr. Mona Lisa Schulz, speaking in the film You Can Heal Your Life, explains how affirmations work to help the brain retrain itself toward positive thinking.

“We can rewire the patterns in our brain with cognitive-behavioral therapy or affirmations. Affirmations change the way our brains are wired and the brain lights up differently… It really has biochemical, neurochemical, neuropharmacological effects just as effective, if not more effective, than Prozac, Zoloft, whatever else you have.”

Try These 14 Positive Affirmations to Reprogram Your Brain in 5 Minutes a Day

1. “I will always find a way and a way will always find me.”
Charles F. Glassman, Brain Drain: The Breakthrough That Will Change Your Life

Use this affirmation if you often feel trapped in your life. Remind yourself that you have the power to find your way through any difficult situation.

2. “All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.”
Louise L. Hay

This is a comforting phrase that will bring you peace. This meditation reminds us to consider the complete picture of our lives.

4. “I am a valued part of the universe.”

This phrase helps people who feel insignificant.

5. “You`re only as weak as you let yourself become, and you`re only as strong as you allow yourself to be.”
Daniel Hansen

Reflect on this affirmation if you are searching for the power of personal strength in your life.

6. “I choose to honor, love and respect myself. I have the power within to decide what I want, and how I want to live.”
Maria Defillo

When you repeat positive affirmations, you are making yourself your own highest priority. This will lead to greater peace and happiness in your life.

7. “My past is not a reflection of my future.”

This affirmation can help anyone who feels like they are stuck reliving past mistakes and heartbreak.

8. “Act as if everyone loves you.
Be in love with everyone.
Hug people with your words.”
Jodi Livon

This is an excellent meditation for people who may have trouble expressing their feelings.

9. “I am attentive to the opportunities and I seize them as they arise.”
Idowu Koyenikan

If your life feels closed off, use this affirmation to remind yourself to seek new ways around your problems.

10. “I forgive everyone who has hurt me.”

This is meaningful for those who have a difficult time letting go of the past.

11. “Control is an illusion that you must give up.”
Grace Sara

People who are in search of control often lose touch with what is truly important in life. Letting go of control can give you a better relationship with life.

12. “I respect my body and myself.”

This affirmation may help those with body image problems.

13. “I am the only one who can give meaning to my life.”

This affirmation is useful for people who are deeply involved in someone else’s life.

14. “I am part of the natural world.”

This meditation is good for people who want to be more connected with nature.

Final Thoughts

The power of positive affirmation will bring strength, peace, and joy back to your life. With only five minutes once or twice a day, you’ll retrain your brain to avoid negative self-talk. Moving forward with your life will feel much easier when you don’t have self-defeating thoughts. Use these helpful phrases to refocus your mind.

6 Healthy Drinks That Help You Lose Weight Fast

July 24, 2018 by Power of Positivity

According to the Centers for Disease Control, more than 70 percent of adults in the United States who are 20 years old or older are clinically overweight or obese. More than that, U.S. News reports that the percentage of adults in this same age group who are clinically obese has increased by more than 33 percent between the years 2008 and 2016. If you are included in this group, you understandably may be trying to find an effective way to lose weight.

When you are overweight, you may feel unhappy and even insecure about your appearance. This can affect your level of self-confidence and how others view you in professional and social settings. Being overweight or obese is more than an cosmetic problem. It can decrease your longevity, and it may increase your likelihood of developing serious health issues. Cancer, heart disease, diabetes and other health concerns are linked to obesity. Unfortunately, many people have tried numerous diets with minimal lasting weight loss results. As frustrating as it may be to try to lose weight, you may be able to slim down by drinking delicious and healthy homemade drinks regularly.

These are a few excellent drinks that can help you lose weight:

High-Protein Veggie Shake

Increasing your consumption of fresh fruits and veggies is beneficial for weight loss efforts. in faction, there are advantages associated with consuming a high-protein diet. Protein helps you to manage blood sugar levels, and this means that your cravings for sweets throughout the day may be reduced. It also helps you to feel full for longer periods of time, and it is essential for building muscle. Remember that muscle has a positive impact on your metabolism. A high-protein veggie shake is a healthy drink option to consider. It may contain your choice of protein sources, such as from kale and carrots. You can add high-protein fruits to the mix as well, such as nectarines and some types of melons.

White Tea

If you enjoy drinking tea regularly, it makes sense to switch to white tea. White tea is loaded with antioxidants. While antioxidants are known for their many health benefits, you may not be aware that one of these benefits is fat cell reduction. In addition to helping you eliminate fat cells, white tea may also prevent new fat cells from forming.

Carrot and Apple Smoothie

Many weight loss smoothies have a blend of carrots and apples, and this is because these two ingredients offer a combination of benefits that are essential for weight loss. In addition to their detoxing benefits, they have a positive effect on your metabolism and digestion. Add equal parts of apples and carrots, and include a touch of pineapple juice and ginger for flavor. You may need to add extra water as desired for consistency.

Green Tea

Green tea has been used for many centuries as a weight loss and weight management remedy. This beverage is loaded with caffeine, theanine and catechins, which all promote weight loss in different ways. Green tea can help you to feel full, to improve digestion and to bolster mood. Many people overeat because of high stress levels, so the mood-enhancing benefit can be tremendous for some individuals. You can enjoy this drink as a cold or warm beverage, and you may even consume it with lemon for flavoring.

Apple Cider Vinegar

Apple cider vinegar is an excellent supplement to lose weight that you can consume in small quantities daily for great results. It makes you feel full for longer periods of time, and it may boost your metabolism naturally. You can combine elements of water, apple cider vinegar, lemon juice, and honey for sweetness when you prepare this drink. Many people also add a touch of cinnamon to the drink. This is because cinnamon has a positive impact on your cholesterol level and improves the drink’s flavor.

Water

Drinking more water can also have a beneficial impact on your weight loss efforts. A good rule of thumb is to consume 64 ounces of water daily, but you may need to consume slightly more or less than this amount based on your body weight and activity level. Water can help you to feel full. Drinking approximately eight ounces of water before each meal may help you to avoid overeating. It can also flush out toxins and promote digestion. When you drink cold water, your body may have to burn extra calories to warm the water. Therefore, when you are debating between room temperature or cool water, choose cool water for added benefit.

You can see that what you choose to drink daily can have a positive effect on your weight. Avoid sugary drinks, such as sodas, and opt for some of these healthy beverages instead. You may consider trying to a new beverage daily until you find a few that you love.

Weekly tips, affirmations, and small actions to feel your best.

These are some important things to know for your love life as an introvert.

You’ll want to take things slow

You’ll need to establish boundaries

Your partner needs to understand

You’ll need to make compromises

You have to trust your partner

You might have to end things early

You’ll go through lots of frustration

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