You may think that loving yourself is selfish. That isn’t the case at all! A healthy dose of self-love improves your life in many different ways. It enhances the quality of the relationships you have with other people because your unique set of needs are being met.
If you were to refer to quotes about loving yourself, you’d quickly find out that many people advocate for this type of self-care. If you want to improve your mental health, engage in some self-love today.
The following list of ten tips will help you learn about loving yourself.
Tip #1: Be Proud of Who You Are Today.
No matter what you’ve experienced in life up to this point, be proud of how far you’ve come. Being able to weather life’s storms is a victorious feat. Your experiences have shaped who you are today. Be proud of all that you’ve overcome and prepare to buckle in tight for the next wild ride. Every experience makes you stronger and ultimately more you.
Tip #2: Develop an Attitude of Gratitude.
When you start to see how truly blessed you are, something magical happens inside of you. You’re able to deal with life’s difficulties in a completely different way. You have a different perspective than you did before. You know that you have many of the things needed to help overcome the challenges you face and that allows you to recover from difficult situations quickly.
Tip #3: Give Yourself Respect.
Don’t do things you don’t want to do for the sake of fitting in. Stay true to who you are as a person and the values you have. If someone insists that you engage in behavior or take on obligations that don’t work well for you, politely turn them down. It’s better to take good care of your soul than people please.
Tip #4: Limit the Amount of Time You Spend on Social Media.
It can be easy to get caught up in the illusion of the picture-perfect life via social media. After all, Instagram accounts are carefully curated to show you only the most breathtaking views, masterful yoga moves, delicious baked goods, and toned and fit bodies. Do yourself a favor and take a break from all things digital. Take the time to reconnect with yourself. What did you like to do before Facebook entered your world? When was the last time you went outdoors and immersed yourself in nature? Check out, so you can do an inner health check.
Tip #5: Loving Yourself Means You’re Really Honest with Yourself and Others.
Being aware of the patterns that harm you is a good place to start. Checking in with yourself emotionally to make sure that you’re not self-medicating by gambling, drinking, shopping or overeating is key. Knowing who and what triggers your behaviors helps you take a stance against the negativity. You’re able to confront the friend that constantly complains that your life isn’t as busy, difficult or even happy as theirs. You’re able to adopt coping strategies that allow you to love yourself just as you are even when it’s not your idea of perfect.
Tip #6: Embrace Your Spiritual Side.
You don’t need to be religious to be spiritual. In fact, many of the top self-love advocates teach from a place of inner peace, not religious knowledge. They know what feels right for them and aren’t afraid to explore spirituality in many different ways. Loving yourself means breaking barriers and letting down guards. It’s about embracing the beautiful potentiality of life as well as things explained and unexplained.
Tip #7: Trust Your Gut.
To love yourself, you must listen to your intuition. It seldom gets things wrong. If you feel a twinge of uneasiness about a person or situation, ask why. Sometimes, you’re all wrong, but many times, you’ll find that your gut has got it right. Write down the occasions where your intuition kept you out of harm’s way. You’ll start to see patterns evolving that you can use to warn yourself in the future.
Tip #8: Accentuate the Positive.
When something goes right in your life, celebrate. Life is an adventure that only you can navigate. By rewarding yourself for doing the things you’ve set out to do, you’re telling your brain that you matter. Besides, you’ll have a lot of fun planning your treats in the process. Focus on these moments and allow them to get you through the tough stuff.
Tip #9: Don’t Be Afraid to Laugh Your Face Off.
Stop taking yourself so seriously! It’s okay to laugh at your mistakes. Part of being able to move past challenges requires you to see the value in their lessons. Even if you did something totally embarrassing, laugh it off. It gives you the courage to try it all over again.
Tip #10: Share Your Love with Others.
When you’re truly loving yourself, you love others deeply. You’re better capable of fulfilling their needs because your own needs are being met. You can give more of yourself because the proverbial well is full, not empty. The quality of the relationship you have with yourself plays a big role in the relationships you have with others.
There are many ways to love yourself as illustrated above. You can recite quotes about loving yourself or engage in daily acts of self-care. You can evict the critic from your head and start a gratitude journal that allows you to account for all the blessings you have in your life.
No matter what you choose to do, know that loving yourself is among the best gifts you can give yourself. After all, there is no one that you’re stuck with 24 hours a day, 7 days a week, 365 days a year, right? Even if there was, you’d be a better son, daughter, partner, friend, and parent because of your desire to be kind and loving to yourself no matter what transpires in your life.