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10 Inspirational Wisdom Quotes To Read After A Long Day

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Sometimes, it can feel like everything is stacked against us and we need a bit of a boost. A rough day might feel like a fluke, but we shouldn’t be expected to just shake things off. After all, what good will it do to try to not think about things? Let’s look to wisdom for inspiration.

We might not be able to change the past, but we can make the future better by improving our mindsets. Reading motivational quotes can help us realize that our problems are not forever.

Here are 10 inspirational wisdom quotes to read after a long day.

1. “It does not matter how slowly you go as long as you do not stop.” – Confucius

We often think that our success relies on us achieving things almost instantaneously. Confucius reminds us that there is no timer for us to satisfy. The person who completes the marathon last is not the loser. They’re as much of a winner as the one who was first across the finish line, because they refused to give up.

2. “Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is.” – Mandy Hale

Research from the Harris Poll found that only 33 percent of Americans consider themselves to be happy. Why so blue? It could be that we’re so focused on what we don’t have that we can’t appreciate what we do have. When you stop holding yourself to some standard of expectations that you can never fully achieve, you can value yourself more and appreciate life. This is one of the best wisdom quotes for reminding us to not take things for granted.

3. “Wisdom is not wisdom when it is derived from books alone.” – Anonymous

Wisdom is gained through experiences and harsh life lessons. When we go through a difficult day, we might feel like it’s been a loss. However, it’s actually been a net benefit to us, because it’s provided us with a new perspective. It’s up to us to apply these lessons to our lives.

4. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

This is one of the best wisdom quotes for reminding us about the importance of being resilient. Research suggests that going through difficulties can have a positive impact on us. As we overcome obstacles, we come out of them stronger than before.

5. “Suffering is a gift. In it is hidden mercy.” – Rumi

Suffering isn’t necessarily something to be cherished, but it can be appreciated. We can realize that our difficulties can give us a better understanding of how to improve our lives. Just because things don’t go well in one instance doesn’t mean that things are doomed for us.

6. “Silence is the sleep that nourishes wisdom.” – Francis Bacon

Sometimes, to find a solution, we need to be willing to take a step back and just appreciate the silence. Wisdom quotes like this remind us that the key to wisdom can often be found within ourselves. We just have to prevent ourselves from overthinking.

7. “The essence of being human is that one does not seek perfection.” – George Orwell

Perfectionism only serves to frustrate us. While we should try our best, we should not aim for perfection. Instead, we should be willing to accept that giving things our all is better than getting everything we desire. We can feel much more satisfied by not holding ourselves to an impossible standard.

8. “Seek the wisdom of the ages, but look at the world through the eyes of a child.” – Ron Wild

Think back to being a child and how wide-eyed and innocent you were. There was so much beauty to be found in the world, even when you weren’t looking for it. Those experiences can still occur. You just need to be willing to shift how you view things. Wisdom quotes like this remind us that children have more insight than we might realize.

wisdom quotes

9. “As long as you keep going, you’ll keep getting better. And as you get better, you gain more confidence. That alone is success.” – Tamara Taylor

Satisfaction in life comes from staying the course when we could give up.

10. “If I fall, I’ll take the fall and get up and keep going.” – Mirai Nagasu

Failure shouldn’t be viewed as shameful, as those who fail are often ones who tried just as hard as those who succeeded.

It can be hard to find comfort when experiencing difficulties. That’s why it’s important to turn to wisdom quotes such as these. We can remember just how much trouble others have gone through and how much of a difference optimism and wisdom can make.

https://www.youtube.com/watch?v=lVhLd8LiQDY

(C)Power of Positivity, LLC. All rights reserved

Experts Explain the Diabetic Diet Plan to Improve Blood Sugar Balance

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Eating healthy foods and having a balanced diet is important for everyone, regardless of age, race, gender or social status. If you are one of the millions of individuals diagnosed with certain medical conditions, ensuring proper nutrition in your daily regime has probably become second nature. More specifically, if you or someone you know is diabetic, you have probably noticed that certain foods are off-limits while the consumption of others is necessary to maintain and improve blood glucose levels.

Diabetes occurs when an individual has increased levels of glucose in the bloodstream. In a healthy, non-diabetic person, the pancreas produces the right amount of insulin and releases the hormone into the bloodstream. As a result, the levels of glucose are regulated and the body functions normally. On the other hand, the pancreas of individuals diagnosed with diabetes does not produce sufficient amounts of insulin, and sometimes no insulin at all. Since the body’s cells require glucose to create energy, when the cells do not receive sufficient amounts of glucose, it remains in the bloodstream.

If excessive levels of glucose continue to exist in the bloodstream, serious health conditions may arise, including the development of diabetes. While there is no cure for the condition, intelligent lifestyle choices and a well-balanced diet are effective methods of managing it. More importantly, diabetics may incorporate a diabetic diet into their daily routine to maintain a sense of normalcy.

What is a diabetic diet plan?

As the description implies, a diabetic diet simply involves eating healthy foods while maintaining a daily routine of moderate portions within structured meals. Although it is essential that individuals with diabetes follow a well-organized eating plan to ensure blood glucose levels remain on target, a diabetic diet is safe for practically everyone, diabetic or not.

What is included in a diabetic diet plan?

The first step in any effective diet is maintaining a schedule. Having meals at the same time each day assists in the production and use of insulin, no matter if it is produced by the body or received through prescription medications. Then, create a personalized plan based on your level of activity as well as dietary needs and preferences. If you are not very familiar with nutrition, food groups, and defining your required caloric intake, you may want to consider consulting with a registered dietitian (RD) for the creation of a diabetic diet plan. The next essential step is determining the types of foods to include and which to exclude from your diabetic diet.

Food recommendations

Diabetics need to maintain a nutritious diet high in vitamins and minerals.

Carbohydrates are found in foods high in starch including:

  • whole grain foods with no or minimal amounts of sugar
  • whole grain foods including oatmeal, quinoa, and brown rice
  • baked sweet potatoes.

Vegetables are good sources of fiber and include:

  • greens such as kale or spinach
  • fresh vegetables served raw, grilled, steamed, or roasted
  • canned vegetables with no salt or low sodium amounts.

Fruits are always a favorable option because they are naturally low in fat. Instead of junk food, consider healthy snack food alternatives such as:

  • fresh, frozen, or canned fruits with no sugar additives
  • applesauce with no sugar additives
  • preserves or jams with no or low amounts of sugar.

When planning your meals, do not forget to include proteins found in:

  • poultry and chicken (preferably breast meat instead of leg or thigh)
  • dairy products low in fat
  • seafood (including heart-healthy fish such as tuna, salmon, and mackerel)
  • plants and sprouts (bean, nuts, seeds, and tofu)
  • dairy products low in fat.

diabetic diet

What to avoid

“Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries” (Mayo Clinic, 2018). With this in mind, steering clear of certain foods is just as important as including others in your daily routine.

Refrain from foods high in:

  • cholesterol – i.e. fatty dairy products, liver, egg yolks
  • saturated fats – found in proteins such as hot dogs, sausage, and beef
  • sodium – limit your daily intake to 2,300 mg
  • trans fats – processed, baked, and prepackaged foods.

The Bottom Line

Although diabetes is incurable, individuals who suffer from the condition may rest easier that their glucose levels are under control thanks to a well-organized diabetic diet. The plan not only manages diabetes, it also reduces the risk of complications such as cancer and cardiovascular disease. With so many health benefits, is there any reason not to start a diabetic diet today?

(C)Power of Positivity, LLC. All rights reserved

10 DIY Face Masks For Girls Who Want Glowing Skin Instantly

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60 million individuals in the US suffer from acne. Whether you want to cure acne or have glowing skin, homemade face masks will work for you.

Here are 10 DIY face masks for girls who want glowing skin instantly.

face masks

1. Coffee Mask

To make this face mask, you require 2.25 teaspoons of fresh lemon juice, 1.5 teaspoons of aloe gel, one tablespoon consisting of honey, and one tablespoon pf finely ground espresso beans. Form a paste by blending the honey and the coffee beans together. Add in the lemon juice and aloe gel and mix well. You can skip the lemon juice if you have sensitive skin. Apply the mask to your face gently and leave it on for ten minutes before you decide to wash it off. This works because the coffee’s caffeine gently exfoliates the skin while tightening it.

2. Papaya Greek Yoghurt DIY Face Mask

For this face mask, all you need is one tablespoon consisting of full-fat plain yoghurt and two tablespoons comprising ripe and mashed papaya. Mix the yoghurt and papaya together and apply it to the decollete, neck, and clean face. Apply in upward-sweeping motions. Leave these face masks for up to ten minutes depending on the sensitivity of your skin. Apply facial moisturiser and toner after washing it off with tepid water. This will work because papaya is rich in a protein-dissolving enzyme referred to as papain and vitamin C. Hence, the mask is ideal for creating clear and smooth skin.

3. Honey Rosehip Avocado Mask

Ingredients include a quarter of ripe avocado, ten drops consisting of rosehip seed oil, and one tablespoon comprising honey. Use a food processor to combine all the ingredients. Put the mask on and rinse it off after five minutes. This mask works because Rosehip seed oil improves the texture of the skin and makes the cellular walls strong while the avocado calms and moisturises the skin.

4. Potato Turmeric DIY Face Masks

Ingredients include a quarter teaspoon of turmeric, a few drops of rosewater, one grated cucumber, and one grated white potato. Combine the ingredients, put the mask on, and rinse it off after ten minutes. Use a towel to remove all the grated veggies from your face. This works because both potatoes and turmeric are anti-inflammatory. Wounds and bruises have been treated with potato paste for years. Moreover, cucumbers are rich in vitamin C, hydrate the skin, and give the skin a toning appeal.

5. Matcha DIY Face Masks

For this mask, use half teaspoon of honey, quarter teaspoon of matcha powder, and quarter cup cooked and plain oatmeal. Combine the mixture in a bowl together with fresh lemon juice. Put the mixture on your clean face for up to ten minutes. Make your hands moist and massage the skin for a light exfoliation prior to rinsing. This will work because matcha is a superfood and consists of powerful antioxidants. Additionally, the mask could help in reduction of sebum production by the skin.

6. Besan Mask

To make this mask, you need 1 tablespoon of milk cream, 1 teaspoon of lemon juice, and 2 tablespoons of besan or gram flour. Combine the ingredients to create a paste and add a little water for consistency. Apply the paste on the neck and face for up to 20 minutes. Rinse your face with cool water.

7. Banana Face Mask

Ingredients for this mask include 2 teaspoons of honey and 1 ripe banana. Use a hand blender or a grinder to blend the banana with honey. Apply on the face for up to fifteen minutes. Rinse your face with cold water after rinsing with warm water.

8. Triple-Action Turmeric Mask

For this mask, you will use 1 tablespoon of aloe, half teaspoon of turmeric, 1 teaspoon of honey, and 1 tablespoon comprising organic Greek yoghurt. Blend the ingredients together and apply for up to ten minutes. It works because it is super hydrating, anti-inflammatory, and anti-bacterial. Aloe and honey are good anti-septics and make your skin clear. Greek yoghurt boosts the hydration of the skin and turmeric is an anti-inflammatory.

9. Honey-Avocado Mask

Ingredients include 1 mashed mango, 2 tablespoons consisting of olive oil, 2 tablespoons comprising avocado, and 2 tablespoons comprising honey. Combine all the ingredients together. Apply for fifteen minutes and wipe with a warm cloth. It works since honey is hydrating and does not risk a breakout. Avocado restores the lipid layer of the skin through vitamin B and omega-3 fatty acids. Additionally, the mango has vitamin C which assists to brighten the skin while the olive oil softens the skin. Olive oil reverses sun damage signs and is anti-inflammatory.

face mask

10. Orange Face Mask

For this face mask, use water or rose water, 1 teaspoon of sandalwood powder, and orange peels. Dry the orange peels by exposing them to the sun for 2-3 days. Make a fine powder by grinding them and take two tablespoons of the powder and mix with water to create a paste. Put on this paste for up to half an hour and rinse your face.

Conclusion

Happy masking!

(C)Power of Positivity, LLC. All rights reserved

This Trainer Explains How To Lose Weight Fast With These Simple Exercises

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Everyone would like to know the secret of how to lose weight fast. While fad diets and cleanses can be harmful, the best way to learn how to lose weight fast is to incorporate healthy eating and exercise into your daily routine. Trainers like myself know all about the best exercises you can use to whittle down body fat and encourage overall strength and muscle tone.

When you want to know how to lose weight fast, turn to these easy, yet effective exercises. They can be done at home with minimum equipment. These exercises will jumpstart your metabolism while trimming and perfecting your body overall. As you see the changes in your body, you will feel even better about yourself.

A Trainer Shares How To Lose Weight Fast

women who lose weight

An Easy Start for Sedentary People

If you haven’t been exercising at all, it might not be a good idea to leap right into demanding routines. It’s much better to ease your way into a healthy lifestyle by incorporating this simple exercise plan into your day. Try these exercises 1-3 times a day and you’ll be impressed by how quickly you build your endurance. When you feel comfortable with this level of activity, it’s time to move on to some of the more athletic exercises in this article.

First, do a brisk walk for 7 minutes. Follow your walk with 7 minutes of easy lunges and push-ups. Cool down with another 7 minutes of brisk walking. This will help your body get used to exercise so you don’t burn out or hurt yourself.

If you are already exercising, try some of these super fat burning moves to up your workout game.

Squats

Squats are a great exercise for the core and the lower body. By working your muscles and building your endurance, they will help you learn how to lose weight fast. To do a squat, stand with your feet hip-width apart. Hold your arms down at your sides. For an extra boost, you can hold hand weights. Rest your weight back on your heels and slowly lower yourself as you raise your arms in front of you. Squat down until your thighs are parallel to the floor. Then rise up steadily and come back to standing. Repeat this exercise in 3 sets of 15 reps.

You’ll love how strong and defined your thighs will be after you’ve faithfully done this exercise. You’ll also find that you have better balance and a stronger core.

Lunges

Lunges build not only lower body strength, but also balance and flexibility. Stand with your right foot forward and your left foot back. Keep your feet about 3 feet apart. Bend your knees to lower your body toward the floor. Be sure to lower straight down, keeping your back straight. Don’t lean forward. Push with the heel of your front foot and come back to the position you started in. Repeat 10 times on each side.

Jumping Rope

When you want to lose weight fast, you will need to incorporate a solid cardio workout. Cardio workouts don’t have to be complicated and involve a lot of confusing footwork. Try letting your inner child out to play by using a jump rope. Jumping rope will build your cardiovascular endurance as well as strengthening the muscles in your entire body.

how to lose weight fast

To jump rope properly, make sure your rope is the right length. When you hold the ends of the rope at your shoulders, the rope should touch the ground. If it is too short or too long, you run the risk of injuries and improper form.

Hold your feet together. Keep your elbows in and swing the rope forward. Hop over the rope; don’t jump or bounce between swings. Keep jumping for 1 full minute, or for as long as you can.

It’s important to build your endurance slowly over time and not to push yourself beyond your limits. This will only make you sore and unwilling to try again. Repeat your 1 minute jumping set 3 times.

Final Thoughts

When you want to learn how to lose weight fast, you’ll need to make changes in your diet and in your fitness routine. Use these simple exercises to help build your strength and endurance. No one exercise can make you lose weight fast on its own, but a combination of exercises that work all parts of your body will set you on the path to good health. If you stick to your new diet and exercise plan, you’ll be thrilled by the changes happening in your body.

How To Get Rid Of Dark Circles Under Eyes Fast

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In 2006, about 53% of 13,000 surveyed Clinique users stated that dark circles were their top beauty concern. If you have dark circles under your eyes and you keep wearing makeup to no avail, then you are in luck.

This article will guide you on how to use makeup properly to get rid of dark circles under your eyes, and also the natural remedies you can use to accomplish the same.

Here are some of the tips to assist in getting rid of dark circles under eyes fast:

Using Makeup

1. Select the Right Concealer

Get a concealer that is lighter than your skin by one to two shades. The majority of the makeup brands have concealers made particularly to cover circles under the eyes. Select a concealer that is wet enough and that will not settle into the eyes’ fine lines.

2. Get the Right Color

A majority of the circles take on a purplish or bluish tinge. Counteract that colour with yellow-toned concealer. Research the concealer tone which will counteract the colour of your circles.

3. Apply the Concealer below the Eyes

Only apply the concealer where the circles are present. The circles are mostly present under the eyes towards the cheek. Use a soft makeup brush or the tip of your finger to apply the concealer gently.

4. Use a Translucent Powder to Cover the Concealer

A translucent powder is a finishing used to brush over the skin to set the foundation, concealer, and other makeup. Use a wedge sponge to apply it under your eyes to blend it in.

5. Apply a Dark-Colored Eye Pencil

Dark eyeliner makes your eyes look more vivid and sparkling, detracting from the circles. Use a dark brown eye pencil to line your lower and upper lids. You can add a dark blue layer of eyeliner on the upper eyelids’ outer third.

6. Use Waterproof Mascara

Waterproof mascara will prevent you from getting mascara smudges below your eyes, which leads to darker circles. Apply two coats of mascara on your upper lashes.

7. Apply a Highlighter Makeup Pen

Perk your look and add a glow to your skin by using a highlighter pen. Apply to the area under the eyes to reduce the circles. For the application, use light feathery strokes to brush the pen over the skin. Use your finger to blend in the makeup.

Using Natural Remedies

1. Tomatoes

An excellent solution to removing the circles is the use of tomatoes since it naturally helps reduce the circles and make the skin supple and soft. Mix one teaspoon of lemon and one teaspoon of tomato juice and apply it under the eyes. Use water to wash it off after ten minutes. Do this daily as you drink a cocktail of tomato juice, lemon juice, and mint leaves.

2. Grated Potatoes

To remove the circles, grate raw potatoes and extract juice from it. Then, soak cotton balls in the potato juice and put them on your eyes after closing them. Ensure the whole area covered by the circle has been covered by the cotton balls. Wash your eyes with cold water after ten minutes.

3. Cold Tea Bags

Cold tea bags are also an efficient way of removing the circles. Soak green or chamomile tea bags in water and place them in the refrigerator for some time. Then, put them on your closed eyes.

4. Almond Oil

Vitamin E is contained in almond oil which helps in making the skin supple. Using almond oil on your eyes for a week can help eradicate the circles. Apply some almond oil on the dark circles under eyes and gently massage the area. Leave through the night and wash your eyes in the morning.

5. Cold Milk

In addition to soothing your skin and eyes, cold milk can reduce the circles when used regularly. Put some cotton balls in the cold milk for some time and apply them to the dark circles under eyes. Remove and wash your face after some time.

6. Orange juice

Orange juice is another home remedy for removing the circles fast. A mixture of a few drops of glycerin and some orange juice can be applied over the dark circles under eyes to give a natural glow to the eyes and to diminish the circles.

dark circles under eyes
7. Mint Leaves

Mint is popular for its refreshing qualities and attractive scent. However, it can also be used to rid your eyes of the circles. Crush some leaves with water to form a paste and apply on the dark circles under eyes. Wash with cold water after ten minutes and repeat the same for one week.

8. Buttermilk Paste

Turmeric has numerous health benefits. Take two tablespoons of turmeric powder and buttermilk and mix well. Apply to the dark circles under eyes and wash with lukewarm water after fifteen minutes.

Conclusion

Whether it’s because of sickness, tiredness, allergies, dehydration, or hereditary nature, these natural and makeup remedies will make your circles disappear.

https://www.youtube.com/watch?v=YeKgaiwOtXo

(C)Power of Positivity, LLC. All rights reserved

Lower Your Cholesterol And Get Fit With This Meal Plan

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A low cholesterol diet is associated with better cardiovascular health and a lower body weight. You can add foods that lower cholesterol to your healthy diet and boost your overall wellness as well as protecting your body from future disease.

It’s easy to create a low cholesterol diet using heart-healthy foods. This meal plan will give you great ideas of how to make over your diet so that you are reaping the maximum benefits from the food you eat. When you eat foods that lower cholesterol, you can feel good about your family’s diet.

Get Healthy and Fit This Summer with Foods That Lower Cholesterol

Soluble Fiber Lowers Cholesterol

Beans and other legumes, yams, oats, barley, Brussels sprouts, and berries are all packed with soluble fiber. Oats are one of the proven foods that lower cholesterol. Beans are an especially important part of a lower cholesterol diet. A recent study found that eating one serving of beans each day lowered LDL cholesterol and promoted artery health. The benefit was especially pronounced in men.

Avoid Foods that Raise Cholesterol

You may have the impression that saturated fats such as butter and coconut oil are good for you, but if you want to lower your blood cholesterol, you need to limit these foods in your diet. Other foods to avoid include processed meats, organ meats, trans fats, and foods high in cholesterol like egg yolks.

Plant Proteins are Better than Animal Proteins

Even the leanest animal proteins contain some saturated fat and can raise your cholesterol. It is best to balance your diet with more plant proteins than animal proteins. Beans and tofu can replace meats in your diet. It is also worth checking out the health benefits of fish, which is loaded with Omega-3 fatty acids. While fish is not one of the foods that lower cholesterol, it has fantastic benefits for the entire cardiovascular system, including lowering inflammation.

Making Over Your Diet

When you are adapting your diet, you don’t have to sacrifice good taste. Here are some meal makeover ideas that will keep you on the path to wellness.

For breakfast, skip the refined grains and sugar. Have whole wheat toast with an egg. Use egg whites if you are especially concerned with cholesterol. Top your egg with salsa and eat it with a banana or another piece of fruit.

During the day, snack on heart-healthy favorites like blueberries, which are also packed with antioxidants.

foods that lower cholesterol

For lunch, make a salad with chickpeas and crunchy vegetables. You can add almonds to make it more filling and to provide more heart-healthy unsaturated fats and Omega-3s. Be sure to stay away from commercial salad dressings, which can be unexpectedly full of sugar and fat. Use a light homemade vinaigrette instead.

For dinner, have a delicious piece of pan-seared salmon. Salmon is one of the most nutritious fish in the sea. Serve it with steamed vegetables and a baked potato. Skip the butter and sour cream, and serve your potato with a little bit of olive oil, salt, and pepper. You’ll enjoy your potato just as much, and you won’t have the damaging health effects of butter and sour cream to worry about.

For dessert, stick to fruits and berries. With its impressive amount of antioxidants, dark chocolate is also a heart-healthy dessert. When you become accustomed to eating foods that lower cholesterol, you won’t miss the high-fat indulgences.

Final Thoughts

Eating a diet low in cholesterol for heart health doesn’t have to be difficult. Eat as many foods with soluble fiber as you can, since soluble fiber helps to lower cholesterol. It also helps you feel fuller longer. Substitute as many animal proteins as you can for plant proteins. Plant proteins have no fat and are accompanied by tons of heart-healthy fiber. Cut out refined sugars and flour from your diet. Instead, snack on fruits and vegetables. Limit dairy fats like butter, and substitute them for fat-free dairy whenever possible.

When you remake your diet, you will find that your cholesterol is lowered, increasing your chances of living well into old age without any heart problems. Anyone can eat a low cholesterol diet if they put their mind to it.

(C)Power of Positivity, LLC. All rights reserved

What Can You Do With Long Pepper? Here Are 11 Amazing Ideas

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If you are looking for an exciting new addition to your spice cabinet, why don’t you consider long pepper? This spice is native to India. While it is often confused with the chili pepper family, it is closely related to the plant that produces black pepper.

You can find long pepper in Indian grocery stores, where it goes by the name “pippali.” The flavor of long pepper is more complex than that of black pepper. The pepper has a longer finish on the palate, and the flavor reminds some people of tobacco. Some say the taste resembles garam masala, an Indian spice blend.

This beneficial spice is not well known in the United States, but its culinary and health applications shouldn’t be overlooked. Here are 10 fantastic ways to use the long pepper in cooking as well as for your health.

11 Reasons (and Ways) to Use Long Pepper

1. Long Pepper Fights Cancer

The active ingredient in this pepper, piperlongumine (or PL), has been shown to fight against many different types of cancer. These include prostate, lung, and breast cancers. Long pepper benefits people with cancer and other chronic illnesses.

2. This Amazing Pepper is a Traditional Medicine

In India, this pepper is used in Ayurvedic medicine. Scientific studies are finally catching up to this ancient form of medicine, and have begun to seriously consider the benefits of long pepper.

3. It Tastes Great in Curry Dishes

This delicious pepper is a perfect ingredient for use in curry dishes. It goes especially well with red meat curry dishes, such as in Indonesian and Thai cuisine. It also augments savory vegetables. When you use this pepper in your curry, you will achieve an authentic flavor that isn’t possible with supermarket blends.

4. This Pepper Encourages Weight Loss

Along with its other fantastic qualities, long pepper benefits a healthy body while helping with weight loss. It helps the body to burn fat and metabolize food.

5. Spice Up Your Love Life

This pepper is also considered a traditional aphrodisiac in Indian culture. Its properties are listed in the Kama Sutra. Consuming this pepper may bring you happiness in the bedroom as well as in the kitchen.

6. Use It to Fight Diabetes

While this pepper isn’t a cure-all, it has documented benefits for diabetics. It helps to regulate blood glucose and to encourage insulin production.

7. Good for Stomach Ailments

While too much long pepper may cause stomach upset, using it in moderation may help with many types of digestive ailments. Diarrhea, constipation, and even infectious digestive diseases like cholera may ease up with this pepper.

8. Make Delicious Tea

Combine one half tablespoon of this pepper with cardamom seeds, 6 cinnamon sticks, and 4 slices of fresh ginger. Simmer these ingredients in 2 quarts of water for 30 minutes. Strain the tea and add milk and honey to taste. This preparation is the famous “yogi tea.” It is an easy way to incorporate the benefits of this pepper in your daily diet.

9. Traditionally Used for Allergies

In Ayurvedic medicine, this pepper is used to help with springtime allergies. It can help with sniffling, sneezing, and mucus production. Spicy foods in general help improve congestion and sinus problems.

10. Substitute for Black Pepper

You can use this pepper anywhere you would normally use black pepper. It provides a special flavor that will stand out in your everyday dishes. Unlike black pepper, it is tricky to grind. Try using a mortar and pestle, food processor, or microplane grater. You will find success with any of these methods.

long pepper

11. Good for Menstrual Problems

This pepper also helps to ease menstrual problems such as cramps. Drink the “yogi tea” whenever you are having a rough day during that time of the month.

Final Thoughts

While this spice may be obscure, it offers a host of exciting benefits for the entire body. Medical studies have begun to show that this pepper has clear and documented uses for diabetes, weight loss, cancer, seasonal allergies, and menstrual difficulties. Add this incredible superfood to your diet and reap the benefits of this traditional Indian ingredient.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

12 Amazing Benefits Of Eating Sprouts For Your Body, Hair And Skin

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Sprouts are an amazing super food that offer healthful benefits even when you consume a small amount. Whether you eat them as a snack or in a salad, adding sprouts to your daily diet will do wonders for your hair, skin, and digestive system. They can also benefit your mental health.

You can grow your own sprouts, which packs the biggest punch, or you can buy a vast variety right in the produce aisle. Eating different types can offer you an array of nutrients, but bean and alfalfa are the most common varieties of sprouts.

Types of Sprouts

• Mung Bean
• Alfalfa
• Broccoli
• Fenugreek
• Graham
• Brussels

You can grow them from any type of seed. If you combine multiple types in a single dish or snack on them throughout the day, you will reap plenty of benefits. However, enjoying one type of this superfood can still offer value to your diet.

Nutrients Found in Sprouts

• Vitamin C
• Folate
• Iron
• Vitamin K
• Manganese
• Zinc
• Selenium

Protein enzymes are another reason to add a cup to your daily diet. These enzymes actually allow you to extract more vitamins and minerals from other food sources, too. Plus, bean sprouts contain a healthy dose (up to 35%) of plant protein. Vitamin contents are generally higher in sprouted seeds, beans, and nuts when compared to their whole food counterparts.

Here are 12 benefits of sprouts:

Here are twelve great reasons to add sprouts to your plate.

Health Benefits

1. Digestion: The added enzymes and fiber work through your body. By increasing your stomach’s natural juices, the enzymes can work efficiently to break down your food. They can also help with constipation and diarrhea. Additionally, they might help to prevent colorectal cancer.

2. Weight loss: The same enzymes will also provide a boost to your metabolism. In addition, sprouts offer protein and fiber. Both fill you up, so adding them to your meals can also promote weight loss.

3. Anemia: Low iron affects many people, especially women. The iron content in sprouts not only works to prevent anemia, but you can use this food as a natural medicine to restore your iron levels. The bioavailability of iron in sprouts makes it an excellent preventative and treatment.

4. Heart healthy: They offer a boost of good cholesterol while possibly reducing the bad cholesterol in your body.

5. Lower blood pressure: The omega-3 fatty acids found in sprouts can benefit your cardiovascular health. They are anti-inflammatory, and their potassium content benefits blood pressure. Therefore, eating this food daily can help you reduce the risk of heart attack and stroke.

Hair Benefits

6. Vitamin C: They can help strengthen weak, brittle, or thinning hair in both men and women.

7. Vitamin A and K: Both of these vitamins help your scalp and roots, thus aiding and supporting hair growth. You can enjoy these benefits with as little as a serving a day.

8. Omega acids: The omega-3’s strike again, but this time they directly affect your hair’s shine and elasticity. If you suffer from dull, lifeless hair, you should consider consuming more omega 3’s to attack the root cause (no pun intended).

Skin Benefits

9. Prevention: Eating sprouts could protect you from skin cancer because of the antioxidants that fight cancer-causing free radicals.

10. Hydrate: Vitamin B controls excess sebum. To gain this benefit, you can enjoy sprouts raw or juiced, or make a face mask with them and apply it directly to your skin.

11. Fights acne: Omega-3’s truly work wonders for the whole body, so enjoying more sprouts can also help problem skin. Whether you have acne, occasional blemishes, or psoriasis, the anti-inflammatory properties can repair your skin from the inside.

12. Youthful glow: A well-balanced diet that includes plant-based protein can do wonders for your skin. Much of this benefit is due to the regenerative cell properties, courtesy of antioxidants, vitamins, and minerals.

Final Thoughts: Selecting, Growing, and Storing Your Sprouts

If you are purchasing your sprouts, check the container for signs of mold. Yellow or wilting leaves are okay, because you can trim them at home.

Store this product in the fridge, preferably in a plastic bag that you have added a few holes to; this allows them to breathe.

Growing your own sprouts is economical and offers the most health benefits, since you harvest them when you need them. Food is always freshest from your garden, and sprouts can grow in almost every location, from a pot on a balcony to your windowsill. For best results, choose organic seeds.

By the way, cooking these foods will destroy their health benefits. You can, however, sprinkle them in a bowl of soup or another warm food dish without risk. However, when consuming sprouts for health, raw is best.

10 Tools That Cleanse Negative Energy From Your Home And Body

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Do you feel you must cleanse negative energy from your presence?

There are several tools to help you live in domestic bliss and cleanse negative energy from your home and body. Many of us have experienced moments where we’ve felt something uneasy in our home, or in someone else’s house. This could have been the feeling that someone is watching us, or unexplained opening doors and noises. Most people experience negative energy from homes where traumatic events have occurred.

It’s important to learn how to cleanse negative energy for peace of mind and feeling of tranquility. Energy cleansing should be a part of your daily wellness routine and come from a place of love and light. If you notice your environment feeling heavy or stagnant, it’s time to cleanse negative energy around you. You will experience harmony and balance in your life once your home is purified. Learning how to cleanse negative energy will ease anxiety and stress and give you and your family a healthy place to rejuvenate the spirit.

Here’s how to cleanse negative energy:

release negative energy

1. Sage, Frankincense, And Copal

Burning sage is one of the first things that comes to mind when it comes to getting rid of negative energy. It has been used for thousands of years among Native Americans for healing, during ritual ceremonies, to help heal sick tribal members, and to cleanse negative energy. Sage enhances intuition and neutralizes your energy field. Frankincense can be added or used as an alternative to purify energy and chase away bad frequencies with its honey aroma scent. Frankincense provides protection, eases feelings of anxiety and stress, and elevates spiritual awareness. Copal incense is one of the oldest forms of cleansing that was discovered in the burial grounds of the Aztec and Mayan ruins. Copal has powerful medicinal properties from natural tree resin that will create a positive state of mind.

2. Go Green

Plants naturally filter out and cleanse negative energy. It’s ideal that you place one in each room or space of your home. Plants can put you in a cheerful mood, purify the air, and drive away household pests. Orchids are mood boosters and can release extra oxygen at night, helping you sleep better. Succulents can ward off feelings of malice and envy, absorbing bad electromagnetic energy. Jasmine plants can build romance and strengthen relationships in a chaotic home.

3. Salt

Salt crystals have a built-in ability to absorb and cleanse negative energy. You can sprinkle salt on the carpets and vacuum after an hour, or place bowls of salt in areas of the room and remove after a few hours. To soothe your body with salt and clear the mind, take a bath with 1-2 cups of sea salt or Epsom salt a few times per week.

4. Use Room Spray

Buying or making a room spray with pure essential oils helps remove negative energy. Adding a few drops of sage oil into a spray bottle mixed with water works wonders. You can mix in some small crystals like obsidian, black onyx, and hematite to repel excess negative energy. Use the aromatherapy spray on your furniture, the air, your pets, and even yourself.

5. Black Tourmaline

Black tourmaline is one of the best crystals to cleanse negative energy. You can use it to decorate your windowsill or keep it in your purse or pocket while traveling. Black tourmaline crystals work well with those who need a little extra protection. Many crystal enthusiasts believe that they hold specific energies that can be transmitted into a room or human body.

6. Take a cleansing bath

You can prepare yourself for spiritual cleansing by merely taking a warm bath. Use essential oils or sea salt and focus on specific areas of your life that need cleansing.

7. Meditation

Praying to your higher power, practicing yoga, or repeating mantras are all forms of meditation. Meditation helps to dissolve negativity and allows yourself to detach from worries in a natural way. Through meditation, you will find deep inner harmony and peace.

8. Open Windows

Sunshine and fresh air have fantastic cleansing powers. The energy of the warm sun on your face and the wind blowing through your hair will help you feel like a new person. As long as the weather permits, open up all of the windows in your house and feel the cleansing air. Breath in and exhale all of the negative energy and repeat.

9. Feng Shui

This ancient system of balancing and harmonizing the environment requires specific placement of objects. There are specific rules when it comes to Feng Shui, but everyone has a unique energy system. You can change the furniture around and stay conscious of how the shifts make you feel emotionally.

cleanse negative energy

10. Remove Or Repair Things That Are Broken

Broken items in your home set a negative tone for what you will tolerate and accept in your life. If an object is irreparable, remove it from the house and your life. Instead, focus on maintaining existing working items such as plants and furniture and notice the change in your mood.

Negative thinking patterns must be dealt with to enhance our home environment and well-being. A cleanse of negative energy can solve any problem or situation you may be coming across in your life. All it takes is 5 to 10 minutes a couple of times a week to transform your life. When you cleanse negative energy, it will provide astounding results.

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