We all grow up with a precise understanding that we need to take our vitamins and supplements to stay strong. We’re told to take vitamin C to help our immune systems, and to take iron and vitamin B to keep our energy levels high during the day. However, most of us do not become aware of magnesium chloride benefits until we are much older.
Taking magnesium chloride for health reasons seems to be a no-brainer when you consider just how many health benefits it holds. Magnesium chloride can be found in many common foods such as spinach, almonds, and dark chocolate.
What Is Magnesium?
Magnesium is considered a nutritional micromineral that the body requires to stay healthy. Magnesium chloride benefits many processes of the body and plays a crucial part in ensuring the body runs smoothly. It systematically regulates muscle and nerve activity, keeps the blood sugar levels balanced, and helps to prevent high blood pressure.
To receive the full magnesium chloride benefits, it is recommended that the average woman intake between 310 and 320 milligrams a day. The average male should have between 400 and 420 milligrams a day.
If you aren’t getting the recommended milligrams every day, it doesn’t necessarily mean that you are not receiving magnesium chloride benefits at all. When the average person is only taking in small amounts, the kidneys will instinctively step in and help to retain traces of magnesium. They achieve this by limiting the amount that is typically lost in urine.
A person who consistently has low magnesium levels throughout their lives over an extended period, however, is prone to magnesium deficiency. A body that is magnesium deficient will often fall victim to ailments like high blood pressure and heart disease, type 2 diabetes, osteoporosis, and migraine headaches.
Magnesium Chloride Benefits
Magnesium is an essential component for bone formation. It helps the calcium absorb into the bone and plays a crucial part in stimulating vitamin D within the kidneys. We know that vitamin D is basically the number one contender to support healthy bones. However, magnesium intake is the key component to achieving greater bone density, improving the crystal formation within the bone, and lowering the threat of osteoporosis in women.
What Foods to Use
Using magnesium chloride for health benefits can be achieved by eating everyday foods rather than taking supplements and vitamins. One of the most apparent foods rich in magnesium are dark, leafy greens. The chlorophyll molecule held in the leafy vegetables is what encompasses the magnesium. For optimal amounts of magnesium chloride benefits, stick to dark green vegetables such as spinach, swiss chard, and okra.
Fish for Thought
If vegetables aren’t really your thing and meat is more your speed, try fish instead. Fish, specifically halibut, is unusually high in magnesium chloride. Fish provides about 20 percent of the recommended dietary allowance of magnesium. Halibut contains about 90 milligrams of magnesium per the 3-oz. serving size.
Grains, Grains, Grains
Grains are very high in magnesium. To get the full magnesium chloride benefits, try sticking to unrefined and unprocessed grains. Products such as shredded wheat and brown rice provide great magnesium resources. Oat bran contains the highest levels, at 96 milligrams per 1/2-cup serving size.
Nuts About Nuts
Nuts can also be a good source of magnesium chloride for your diet. The best nuts that provide the highest amounts of magnesium are almonds, hazelnuts, and peanuts. The magnesium content in nuts is measured by the ounce. In their rawest form, almonds contain 78 milligrams per ounce, peanuts contain 48 milligrams per ounce, and hazelnuts contain 46 mg per ounce.
Utilizing magnesium and magnesium chloride for health reasons is a huge benefit when taking into account how many parts of the body it is vital to. Magnesium is crucial to the proper functionality of hundreds of enzymes. It can help to reduce premenstrual symptoms in women. A decent amount of magnesium intake can help to prevent bone problems, cardiovascular system complications, and diabetes.
Magnesium may also be used as an antacid, as it performs in conjunction with the stomach acid to increase gastric pH. The addition creates the relief of indigestion and heartburn. The benefits that come along with this micromineral are genuinely endless.