We have all been in situations that have caused us to overthink. Everything from job interviews to meetings with long lost friends can make us fall down the “what if” rabbit hole. We will roll the unknowns around our heads trying to prepare for every eventuality or wonder if we could have said or done something differently to change an outcome.

When we overthink, it can cause far more harm than good. Worrying not only affects your mental health, but it can cause disruption to your physical health as well. People who overly worry and overthink are more prone to anxiety and depression; the stress can also raise blood pressure and impact digestive health. So when you find yourself worrying and beginning to overthink, reach for one of these overthinking quotes to help get you out of your head.

Read These 12 Amazing Overthinking Quotes to Help You Stop Worrying

When You Are Worried About the Future

We all worry about the outcome of an unknown event. Generally speaking, most of us are made uncomfortable with the notion of unfamiliar events, situations, and people. But when we think too much about a future event, we may end up inadvertently creating a self-fulfilling prophecy.

“There is nothing either good or bad but thinking makes it so.” – William Shakespeare

“Stop thinking, and end your problems.” – Lao Tzu

“Don’t get too deep, it leads to overthinking, and over thinking leads to problems that don’t even exist in the first place.” – Jayson Engay

“Too much thinking leads to paralysis by analysis.” – Robert Herjavec

“Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” – Mahsati A

Overthinking Quotes for When You Cannot Stop the “Woulda, Coulda, Shoulda” Train of Thought

They say to err is human. Each of us at some point in our lives has made a faux pas, social gaffe, or said something we wished we could take back. We cannot undo what has been done and there really is no point in beating ourselves up about it. The important thing is to learn from your mistakes and make sure not to repeat them. But if you find yourself beating yourself up too much, reach for one of these overthinking quotes.

“They say, “Look before you leap.” So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart.” – Vironika Tugaleva

“Some thoughts should never be conceived. Some questions should never be asked, because they have no answer, and the questions themselves serve only to haunt with grinding guilt and second guessing.” – Bobby Adair

“The more you overthink the less you will understand.” – Habeeb Akande

“Overthinking is parasitic. It’s viral. It’s deadly, even. Letting yourself fall victim to overthinking doesn’t just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.” – Genereux Philip

“Don’t dull the voice of your heart just to please your brain
As it swells into overthought and the desire to be right
Switch on the light of your inner lamp.
Listen to your heart so you can feel from your soul
Don’t discount your heart to make your logic fit.” – Christine Evangelou

overthinking quotes

“The more you rationalize, the more you move farther away from your authentic self.” – Shannon L. Alder

“Your addiction to thinking will come back to haunt you.” – S’seki Natsume

Final Thoughts on These Overthinking Quotes

Inevitably, we will all find ourselves worrying about a situation that we simply cannot change or is beyond our control. However, if we allow ourselves to continually be disrupted by the cycle of worry, we can cause serious mental harm. When we worry or allow ourselves to overthink, we rob ourselves of peace of mind and the benefits of being in the here and now. When you find yourself cycling into overthought, reach for one of these overthinking quotes to remind yourself to remain in the present.