Everyone would like to know the secret of how to lose weight fast. While fad diets and cleanses can be harmful, the best way to learn how to lose weight fast is to incorporate healthy eating and exercise into your daily routine. Trainers like myself know all about the best exercises you can use to whittle down body fat and encourage overall strength and muscle tone.

When you want to know how to lose weight fast, turn to these easy, yet effective exercises. They can be done at home with minimum equipment. These exercises will jumpstart your metabolism while trimming and perfecting your body overall. As you see the changes in your body, you will feel even better about yourself.

A Trainer Shares How To Lose Weight Fast

women who lose weight

An Easy Start for Sedentary People

If you haven’t been exercising at all, it might not be a good idea to leap right into demanding routines. It’s much better to ease your way into a healthy lifestyle by incorporating this simple exercise plan into your day. Try these exercises 1-3 times a day and you’ll be impressed by how quickly you build your endurance. When you feel comfortable with this level of activity, it’s time to move on to some of the more athletic exercises in this article.

First, do a brisk walk for 7 minutes. Follow your walk with 7 minutes of easy lunges and push-ups. Cool down with another 7 minutes of brisk walking. This will help your body get used to exercise so you don’t burn out or hurt yourself.

If you are already exercising, try some of these super fat burning moves to up your workout game.


Squats are a great exercise for the core and the lower body. By working your muscles and building your endurance, they will help you learn how to lose weight fast. To do a squat, stand with your feet hip-width apart. Hold your arms down at your sides. For an extra boost, you can hold hand weights. Rest your weight back on your heels and slowly lower yourself as you raise your arms in front of you. Squat down until your thighs are parallel to the floor. Then rise up steadily and come back to standing. Repeat this exercise in 3 sets of 15 reps.

You’ll love how strong and defined your thighs will be after you’ve faithfully done this exercise. You’ll also find that you have better balance and a stronger core.


Lunges build not only lower body strength, but also balance and flexibility. Stand with your right foot forward and your left foot back. Keep your feet about 3 feet apart. Bend your knees to lower your body toward the floor. Be sure to lower straight down, keeping your back straight. Don’t lean forward. Push with the heel of your front foot and come back to the position you started in. Repeat 10 times on each side.

Jumping Rope

When you want to lose weight fast, you will need to incorporate a solid cardio workout. Cardio workouts don’t have to be complicated and involve a lot of confusing footwork. Try letting your inner child out to play by using a jump rope. Jumping rope will build your cardiovascular endurance as well as strengthening the muscles in your entire body.

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To jump rope properly, make sure your rope is the right length. When you hold the ends of the rope at your shoulders, the rope should touch the ground. If it is too short or too long, you run the risk of injuries and improper form.

Hold your feet together. Keep your elbows in and swing the rope forward. Hop over the rope; don’t jump or bounce between swings. Keep jumping for 1 full minute, or for as long as you can.

It’s important to build your endurance slowly over time and not to push yourself beyond your limits. This will only make you sore and unwilling to try again. Repeat your 1 minute jumping set 3 times.

Final Thoughts

When you want to learn how to lose weight fast, you’ll need to make changes in your diet and in your fitness routine. Use these simple exercises to help build your strength and endurance. No one exercise can make you lose weight fast on its own, but a combination of exercises that work all parts of your body will set you on the path to good health. If you stick to your new diet and exercise plan, you’ll be thrilled by the changes happening in your body.