We have all heard it for practically our entire lives: breakfast is the most important meal of the day. But between our alarm’s relentless wake up reminders and the ongoing race to get ready before a busy day, there can be little time to prepare a healthy breakfast. Before you plan to gulp down another bowl of sugary cereal or grab another pastry from a coffee shop, learn about the endless varieties of healthy oats overnight recipes and the nutritional benefits that you can reap from them.
These tasty and nourishing breakfasts can be prepared the night before in just minutes. Simply combine the ingredients in a covered bowl or jar and leave them in the refrigerator while you sleep. The next morning you will be greeted with a ready-to-eat breakfast that can be enjoyed either hot or cold, meaning you will not need to sacrifice your morning snooze. Since oats overnight recipes benefit both your sleep and your nutrition, why not give some of these recipes a try?
Sometimes a good, straightforward flavor is all your sleepy palate can handle at the crack of dawn. For those times, try this simple recipe packed with protein from Greek yogurt for a delicious post-workout pick-me-up.
Raspberry Almond Oats
Full of fiber, antioxidants, and vitamin K, raspberries can help improve bone-mineral density and may even help prevent cancer. Pop a few into this recipe which also features sliced almonds for some added texture and flavor.
Carrot Cake Oats
Not only can this vegan oats overnight recipe remind you of the scrumptious dessert, it can easily work an extra serving of vegetables into your morning. You could even add in some raisins and walnuts on top to really take the cake.
Ginger Snap Oats
Keeping with the theme of sweet swaps, try this cookie-inspired oats overnight treat to spice up your life. The combination of ginger, cinnamon, and cloves creates a flavorful and anti-inflammatory superfood that is sure to give your immune system a boost.
Apple Almond Butter Oats
Embrace the cholesterol-lowering powers of almonds by creating this recipe with apples and almond butter. After all, an apple a day keeps the doctor away.
You have heard of green eggs and ham, but have you heard of green oats overnight? Maybe not, but this 5-ingredient Matcha oats recipe will make sure that you have. With Matcha powder’s long list of benefits (including boosting your metabolism, energy, and mood), why wouldn’t you want to incorporate it into your breakfast?
Orange, Coconut, and Vanilla Oats
Add the immune-boosting power of vitamin C into your oats overnight with orange juice and zest. Citrusy and sweet, this recipe features a unique combination of flavors that are sure to pack a punch. It may even remind you of a low-sugar version of orange marmalade.
Mocha Coconut Oats
If you have some unfinished coffee lying around, add it in your oats overnight for an extra boost. This recipe also features cacao powder and nibs, which has one of the highest antioxidant values of all of the natural foods in the world. Along with its divine chocolaty flavor, raw cacao can help lower blood pressure and cholesterol, among many other benefits.
Banana Blueberry Oats
Loaded with potassium from banana and antioxidants from blueberries, this fruity oatmeal is quick, filling, and nutritious. Simply top your soaked oats with some blueberries and sliced banana and eat up.
Try the oatmeal version of this classic combination by making your own healthier grape jam from grape juice and chia seeds. A blend of banana, peanut butter, and almond milk makes up the delectable base for your oats to absorb.
Eating a quick and easy breakfast does not have to be a hassle. Preparing recipes of oats overnight benefits you with extra time in the morning and food that is both filling and satisfying. The base of every recipe – the oats – is already full of fiber and cholesterol-lowering properties, making it the perfect way to start your day.
With so many different flavor varieties, you will not have to worry about becoming bored of the same breakfast every day. Even more, by switching between recipes, your body will thank you for the abundance of vitamins and minerals by rewarding you with sustained energy until lunchtime. So bust out those Instagram-ready mason jars and get to work. Meal prepping for the morning has never looked so easy and delicious.