Healthy Juicing Recipes For Weight Loss (That Actually Taste Good)

Healthy Juicing Recipes For Weight Loss (That Actually Taste Good)

juicing recipes for weight lossBeauty and FItness

In the workout and gym world, people always say, “weight loss is 25% exercise and 85% diet”. Lots of people have come forward to give stories on how juicing recipes for weight loss have helped them shed those extra pounds.

Here are a few juicing recipes for weight loss:

1. The tummy tucker

Ingredients

  • 2 Cucumbers
  • Parsley or cilantro
  • One lemon
  • Half a glass of water
  • Aloe vera juice
  • One tablespoon of grated ginger

Preparation

  • To half a glass of water, add the aloe vera juice.
  • Blend the parsley, and grated ginger then add this to the mixture
  • Squeeze the orange for juice then add this to the mixture
  • Seize out the solid residues and drink the milk right before bed

Belly fat is by far the hardest to get rid of, and often people give up on it. Cucumber, parsley, and cilantro are low-calorie foods which are full of antioxidants and vitamins.

Lemon helps speed up metabolism in the by making it easier for the body to break down fat into energy.

2. Beetroot juice

Ingredients

  • Two beetroots
  • An apple
  • A celery stick
  • Ginger
  • Two carrots
  • An orange

Preparation

  • Juice the beetroot and the apple. Then add the celery, carrots, ginger then the orange.
  • Add some ice to the glass.

Beets help you lose weight because they contain NO fat and are an excellent source of fiber in the diet. They are one of the best juicing recipes for weight loss. It is also very rich in magnesium and other essential ions which supports the functioning of muscles which translates to the breakdown of fat.

juicing recipes for weight loss

3. Carrot cleanser

Ingredients

  • Three carrots
  • A stick of celery
  • Two kale leaves
  • ¼ beetroot
  • ½ an orange
  • ½ an apple

Preparation

  • Blend the kale leaves followed by the celery, beetroot, carrots and then the orange.

The apple and carrot in this juice below to sweeten it for those who might hate extracts for weight loss that are mainly vegetable. It’s almost impossible to take carrots that would increase the number on the scale my 0.001 pounds.

That’s how harmless carrots are. The diet stereotype of munching on a carrot or celery stick the whole day true.

4. The citrus squeezer

Ingredients

  • Three Oranges
  • One grapefruit
  • One lemon
  • A glass of water

Preparation

  • Squeeze the fruits for juice

This drink tastes like lemonade but with grapefruit! The thing about this is that it’s one of the few juicing recipes for weight loss that incorporates lots of water and water is a must when trying to lose weight.

Lemon and orange juice are recommended juices for weight loss.They don’t mainly help to burn fat, but they are deficient in calories and therefore facilitate you in achieving your calorie deficit. To lose weight, you should be losing more calories than you are taking in.

5. Fruit and veggie combo

Ingredients

  • A cup of blueberries
  • Five carrots
  • Five purple or white cauliflower florets
  • ½ a beetroot
  • Two red apples
  • Two kiwi fruits
  • A cup of shredded coconut
  • ½ a cucumber

Preparation

  • Trim the carrot ends and remove the greens from the carrots
  • Peel the cucumber and cut it into chunks
  • Cut the kiwi into halves
  • Quarter the apples and remove the seeds. Don’t peel them
  • Juice everything up and then stir in shredded coconut

This is indeed one of the most refreshing juices for weight loss as it incorporates the goodness of fruit and vegetable. It’s the best of both worlds. Cauliflower is one of the foods that can be taken in unlimited quantities.

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