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What Does Your Zodiac Sign Say About Your Love Life?

October 4, 2018 by Power of Positivity

Are you and your objet du désir a match made in heaven or two comets with wildly eccentric orbits colliding in the night? When it comes to love, each zodiac sign has its own distinctive inclinations and motivations. When a new person enters your life, knowing your zodiac sign relationship proclivities can help figure out whether what you’re feeling is a transient crush or a love connection with long-term potential.

You and Your Sun Sign

Your astrological horoscope is a symbolic snapshot of the skies as they were at the precise moment you were born. Think of it as a highly personalized, one-of-a-kind mandala. Your zodiac sign, which is by far the most important of the multiple factors that make up your horoscope, is determined by the date on which you were born. When you’re learning about yourself and your relationships with others, your zodiac sign is the natural place to start. The romance profiles below give the approximate dates that determine your sun sign. Read on to get the lowdown on what your sun sign says about your romantic style and preferences.

Aries: March 19th to April 18th

Aries is a fire sign, so it’s not surprising that Aries brings a real spark to each zodiac sign relationship. Your intimacy tends to be hot and passionate but so, too, are your battles. You’re very independent, and you enjoy romantic flings. If someone is able to tame your innate Aries restlessness, though, you make a devoted partner.

Taurus: April 19th to May 19th

Taurus is a deeply sensual sign, so Taureans have very tactile relationships with their loved ones both in and out of the bedroom. Commitment is your forte, and your partner will never have to worry about cheating. On the flip side, you can be a wee bit clingy.

Gemini: May 20th to June 19th

Geminis are charismatic, so anyone they want to charm will probably fall for them sooner or later. As a Gemini, you’re a natural psychologist with acute intuitions about what makes people tick. You can be fickle because you’re a tad commitment-phobic. Once you lose your own fear of intimacy, though, you make an affectionate partner who’s never boring.

Cancer: June 20th to July 21st

Cancers are very caring individuals. Their problem can be that sometimes they care so much that their feelings get hurt. If you’re a Cancer, trust is an enormous issue for you, so it’s extremely important for you to vet the individuals in your life before you allow your emotions to run away from you.

Leo: July 22nd to August 21st

Leos are natural centers of attention. If you’re a Leo, you never lack the self-confidence to approach anyone you’re interested in. Creating lasting relationships can present a challenge, though, because you’re a trifle self-involved, so when tensions arise, you can be reluctant to consider your own responsibility for them.

Virgo: August 22nd to September 21st

Virgos can be shy, so not everyone in the room immediately recognizes what a great catch you can be. Your practical nature may get a little nervous around grand gestures. You believe in resolving romantic disputes in a way that lets everyone come out feeling like a winner.

Libra: September 22nd to October 21st

Libras like to fall in love, and they do so often. On the other hand, they know how to weigh advantages and disadvantages, so if they make an unwise love connection, they have the skills to back out gracefully. At any one time if you’re a Libra, you probably have any number of friendships simmering away with the potential to boil over into something more passionate.

Scorpio: October 22nd to November 20th

As a Scorpio, you’re somewhat cynical, and you’re talented at identifying and eliminating insincere suitors. You may have to learn to lighten up a little and to give others the benefit of the doubt. You crave intense emotional connections, so remember: Those connections have to start somewhere.

Sagittarius: November 21st to December 20th

Sagittarius likes to keep things mellow. If you’re a Sagittarius, and you’re in a relationship that’s not giving you what you want, chances are you’ll have no compunctions about calling it quits. Sagittarius tends to be the most physically active sun sign, so you’re looking for a mate who will be a great teammate.

Capricorn: December 21st to January 18th

Capricorns are serious people; “flashy” doesn’t impress them. You have identified what you need in a romantic relationship, and you’re looking for someone who can fulfill those needs. Once you’ve found Mr. Right or Ms. Right, you are a dedicated and supportive partner.

Aquarius: January 21st to February 18th

If you’re an Aquarius, you already know that experimentation is part of the love game. You don’t wear your emotions on your sleeve, so you may tend to come across as mysterious to potential partners. You’re a terrific problem solver, so when issues arise, you can generally work out a compromise that satisfies all parties.

Pisces: February 18th to March 18th

Pisces are characterized by an ability to empathize that’s so strong that it can sometimes seem as though they’re blessed with the ability to read their partners’ minds. You’re quick to forgive, and some people may construe that as meaning you’re a bit of a pushover. Don’t let yourself be under-valued!

The Deeper Meaning of Astrology

Medieval astrology was based on the notion that the sun revolved around the earth. Of course, these days, we know that isn’t true. Nevertheless, astrology offers an ancient framework for understanding deeper truths about ourselves, and the insights offered by astrology are often astonishingly accurate.

Remember: Your sun sign is only one of the elements that go into determining a zodiac sign relationship. If you’re interested in delving deeper, many resources exist that will help you gain an even greater understanding of your zodiac sign.

https://www.youtube.com/watch?v=5riwXRgZOFs

11 Ways To Lose Weight Without Exercise

October 3, 2018 by Power of Positivity

Everyone would like to find a way to lose weight without exercise. While exercise and changing your diet are the best ways to lose weight, it’s possible to drop pounds without making a special effort to change your lifestyle. Combining these easy changes to your eating habits will help you lose weight more efficiently. If you add exercise for weight loss, you’ll see even greater results.

Here are 11 concrete steps that you can take to change your relationship with food. Mental changes along with changes in eating habits will help you take a healthier path through life. All of these changes are simple and common-sense. You can adopt them easily, and all of them will help you reshape your diet so you will lose weight naturally.

11 Ways to Lose Weight Without Exercise

1. Change Your Meal Timing

When you’re trying to lose weight, it is a great idea to stop eating 3 hours before bedtime. For example, if you’re going to bed at 11:00, stop eating at 8:00. Your digestion will be more efficient, and you won’t have excess calories sitting in your stomach when you go to sleep.

2. Use Smaller Plates

Our portion sizes have skyrocketed as our plates have gotten larger. It’s wise to cut back on portion sizes. We eat with our eyes first. You will feel more satisfied with these smaller portions if you eat from a smaller plate.

3. Skip Fast Food and Takeout Entirely

Don’t eat anything from a fast food restaurant. This is one of the easiest changes to make to your lifestyle without having to do exercise for weight loss. Refined sugars, white bread, fatty meats, and unhealthy toppings will derail your diet.

4. Slow Down

When you’re eating, slow down and chew your food thoroughly. When people are fast eaters, it’s more likely that they will gain weight or become obese. When you eat too fast, your brain doesn’t have the time to send the signal that you are full.

5. Whole Grains and Fiber

Replace all of your refined white bread and pasta with whole grains. These foods are lower in glycemic index, meaning that they won’t raise your blood sugar as much as their refined cousins. They also contain added fiber that will make you feel full longer. aThis easy dietary change will help you lose weight without exercise.

6. Fill Up on Protein

According to a 2005 study from the American Journal of Clinical Nutrition, diets with 30% protein helped dieters drop 441 calories per day. Over 12 weeks, they saw an average 11-pound weight loss without exercise or food restrictions.

7. Hide Unhealthy Food

It’s best not to keep any unhealthy food in your house, but if you have some, keep it out of sight. If you don’t see it constantly when you’re in your kitchen, you’ll be far less likely to indulge. Keep healthy snacks like fruits and vegetables in plain sight.

8. Stay Well-Hydrated

A 2010 study in the journal Obesity found that drinking water before meals reduced the amount that people ate at each meal. Water helps your stomach feel full. It is worthwhile to stay hydrated for its own sake, but it’s especially helpful for losing weight.

9. Don’t Watch TV While You Eat

If you regularly have electronic devices like a TV or computer on while you eat, try turning them off. According to a study published in the American Journal of Clinical Nutrition in 2013, people who are distracted by electronics eat 10% more than people who keep the devices turned off.

10. Cut All Drinks with Sugar

One of the easiest ways to drop pounds without exercise is to stop consuming drinks with sugar. Juice, sweetened beverages like coffee and tea, and sodas are all high-calorie culprits. Instead, reach for unsweetened beverages like green tea, coffee, and water.

11. Eat 4 Times a Day

Don’t restrict your calories so much that you have major feelings of hunger during the day. Eat healthy snacks between meals. Vegetables, whole grain crackers, and protein are all excellent choices. You should aim for eating 4 times a day.

Final Thoughts

It may seem daunting to try to drop pounds without exercise for weight loss, but you’ll find that dropping calories is much easier than you think. Simple changes to your eating plan and lifestyle will help you slim down. Use these healthy tips as a guide and you’ll see results fast.

https://www.youtube.com/watch?v=yG-G9_LOkLA

This Massive Beach Cleanup Brought Turtles Back For First Time in 20 Years

October 3, 2018 by Power of Positivity

If you look around you, you’ll quickly notice that we humans don’t take very good care of our environment. Instead of protecting and cleaning up our home, many people treat Earth like a giant trash can, polluting and destroying the nature that we have left. Many scientists have noted that a sixth “mass extinction” is already underway due to habitat destruction and climate change. But maybe we can turn things around for the better.

Maybe we can actually help endangered species thrive once again. If you’re skeptical, just look to the sea turtles for proof that it can happen.

The “Skinny” on Sea Turtles

Sea turtles have called the ocean home for about 100 million years. Since humans entered the picture, however, sea turtles have had a hard time surviving. Many of their nesting sites have been destroyed by development and pollution along beaches. The ones that manage to survive usually get caught and entangled in the nets and hooks that fisheries leave behind in the ocean.

However, a recent study of 299 nesting sites in locations worldwide indicated an increase in sea turtle nests, meaning that maybe this beautiful species can weather the threat of mass extinction. The research team concluded that conservation efforts have made a huge impact on the sea turtles’ comeback, which means that taking care of our environment should remain a top priority.

Governments realized in the 1970s that the sea turtle population was quickly declining, so laws were passed to protect them. Now, WWF has taken a stand by inventing circular fish hooks that turtles would have a harder time swallowing, plus specially designed shrimp nets that eliminate the problem of turtles getting entangled in them. These two methods alone have reduced accidental turtle deaths by 90%. Other conservation efforts have included mass beach cleanups, since a lot of trash washes up along them from the ocean.

This Massive Beach Cleanup Brought Turtles Back To An Indian Beach For First Time in 20 Years

Recently, the world’s largest beach cleanup took place at Versova beach in Mumbai, India. Before the cleanup, the beach resembled a giant landfill. Now, the beach has transformed into a beautiful sanctuary thanks to the many volunteers that came out to help. The massive beach cleanup was organized by lawyer and environmentalist Afroz Shah, who cleaned up a whopping five million kilograms of plastic in 85 weeks. He also personally escorted the first turtle hatchlings he’d seen in decades from the beach to the sea. This brought tears to his eyes, watching the turtles come back due to their cleanup efforts.

Before the beach cleanup

Image credits: Erik Solheim

After cleaning up the beach

Image credits: Afroz shah

Despite conservation efforts, sea turtles still remain endangered. Recently, 300 turtles were found dead off the coast of Mexico, probably due to fishing nets or hooks being left behind. Six of the seven species of sea turtle are classified as highly vulnerable. As such, while conservation efforts are underway around the world, we all need to do our part to ensure we have a clean planet for every creature!

Have you taken part in any conservation efforts? Let us know in the comments!

(C)Power of Positivity, LLC. All rights reserved

10 Elderly Couples Who Show Us What True Love Really Means

October 2, 2018 by Power of Positivity

True love means a lot of things, namely, standing by your lover’s side through thick and thin and wanting to grow old with them by your side. If you’ve ever seen an old couple out at a restaurant or walking around a store together, you probably can’t contain your “aaawwwww” reaction due to the cuteness factor. I mean, come on, elderly couples just have a way of bringing a smile to your face even if you’ve been having the worst day ever.

Elderly couples have been able to withstand all of life’s trials and tribulations and have managed to deal with one another’s annoying habits for years. They may not always like each other, but they do love each other, which means putting up with the not-so-fun moments in life. Today, we want to bring you photos of adorable old couples who make us all green with envy.

These ten older duos prove that long-lasting love is really possible. Besides being so cute to look at, each of these images teaches us a life lesson about love.

1 – Elderly Couples Feed Each Others’ Souls

It’s no mistake that traditional wedding receptions feature a big moment when the couples cut and feed each other a bite of wedding cake. In fact, the act of sharing that wedding cake proves a commitment to nurturing someone and providing for them for life. So don’t stop feeding each other after you say I do. Make it a sweet gesture to enjoy during intimate moments, as pictured here.

2 – Elderly Couples Know How to Make Life a Picnic, Even in Trying Days

Life is not always a picnic. Most couples face struggles and ups and downs. However, those most trying times are when you must take the most care to keep the romance alive. Of course, there is no better way to spend time together over a nice meal. If your challenges are financial in nature, a picnic is an affordable date–just head to your public park and enjoy the time together. Keep your positivity and work together to overcome those hurdles in your life.

3 – Elderly Couples Reveal: Life Is All About Achieving Balance

Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” As with so many of his theories, Einstein appears to be a hundred percent correct.

You must find a way to juggle work, family, raising children. It can be easy to forget to make time for your beloved. However, they must be part of that equation early in the relationship to lay the foundation for lifelong love. Prioritize your partner along with all your other life responsibilities.

4 – Older Adults Will Advise You to Keep Your Body Strong for a More Enjoyable Life

It is relatively easy to slip into bad habits as we age, including forgetting to exercise regularly. But keeping your body as strong as possible will enable you to enjoy your golden years with your loved one. A strong body helps you enjoy leisure time activities after you retire. The irony here is that by the time most people can afford to retire, they deal with declining physical health. So start early to put off the impacts of an aging body so you can get out and enjoy!

5 – Older Couples Know That Holding Hands Never Gets Old

The simple act of holding hands is sweet and intimate. It reinforces your connection and provides a tangible, outward symbol of your ongoing love for one another. You are never too old to hold hands!

6 – You Don’t Always Have to Take Life Too Seriously, These Older Adults Show Us

Instead of considering life a hard road filled with peaks and valleys, consider it a roller coaster. Learn to embrace the climbs, twists, and turns. That doesn’t mean that you won’t feel that steep drop in the pit of your stomach when you plummet down the hills, but you will begin to realize that another thrill always comes to follow.

Don’t worry–you don’t need to ride an actual roller coaster. This couple shows us that it’s okay to goof off, have fun, and stop taking life so seriously. Take a positivity break and enjoy each other.

7 – Elderly Couples Know the Value of Sweet, Small Gifts and Kind Gestures

Giving your beloved a small gift now and again shows appreciation and kindness. Gifts don’t need to be expensive. This couple illustrates how a sweet surprise can be a freshly picked bouquet of posies from the garden. Regardless of the monetary value, your love will feel the power of your love.

8 – A Hug Wraps You in Warmth and Love

This couple shows us how you are never too old to enjoy a nice, long hug. Hugging is an act that puts you in close physical contact, providing warmth and reassurance. This physical act can show love without saying any words. Hug your partner every day. You can comfort them after a bad day by wrapping them up in your embrace. But don’t wait for a bad day. Give them at least one hug every day.

9 – Elderly Couples Help Each Other With Everyday Tasks

Most days are not super exciting. We move through life in a series of daily routines, one day much like the next. However, that does not mean you must go through every step of these tasks alone. Invite your loved one to join you and work together as a team to get through all these small jobs. You will develop an appreciation for each other and all you do for one another.

10 – Dance Like Nobody Is Watching

Have you ever heard the advice, “Dance like nobody’s watching?” Elderly couples know that this is true! It matters not whether you can break out into the latest moves or have the perfect rhythm. What matters the most is that you abandon your inhibition and have more fun in life.

Casting aside those thoughts that hold you back can boost your self-confidence in yourself and make you happier–for yourself and as a couple. So go ahead and dance, sing in public, and wear that skimpy bathing suit to the beach. Who cares what anyone else thinks, as long as the two of you have fun together!

We hope you enjoyed the life lessons that these ten elderly couples have to teach us. Take their advice and set the foundation for a lifelong love affair with your significant other.

(C)Power of Positivity, LLC. All rights reserved

20 Top Foods For Healing Your Body

October 2, 2018 by Power of Positivity

When it comes to healing your body, you don’t need to look any further than your kitchen for remedies. Of course, you may have to make a trip to the grocery store to get a few things on this list, but the point is that you can heal your body naturally with food straight from the Earth. Some people even get rid of their medications by replacing them with better health through diet and exercise.

If you have been looking for ways to heal your body, make sure you have these food items on hand, because they will accelerate your healing journey and help you feel more positive.

Here are the top 20 foods for healing your body:

1. Aloe vera

While you can find aloe vera juices and other drinks now, there’s not enough research out there to determine the safety or benefits of consuming aloe directly. To be on the safe side, we will talk about how you can use the aloe vera plant to moisturize and protect your skin. Aloe has antiviral and antibacterial properties and is perfect to use as a skin cleaner. Simply dab a little aloe vera gel directly on your face and wash off after 10 minutes.

2. Baking soda

While the most popular use for baking soda is baking, you can use this common household product in other ways as well. For example, you can use it as an antacid, mouth wash, in toothpaste, shampoo, a body scrub, acne treatment, anti-itch cream, muscle pain relief, and more. If you will be consuming it orally, dilute a half-teaspoon in a glass of water and drink it first thing in the morning. For a mouthwash, you can put a little more baking soda in it since you won’t be swallowing it. For the other uses, simply make a paste with water and apply to the area you desire.

3. Turmeric

You have probably heard of turmeric for its amazing ability to heal the body. People have been using turmeric for thousands of years in a variety of ways, such as in foods, as a cold remedy, to heal wounds, and even to prevent acne. One study even found that curcumin, an active component in turmeric, can help treat a variety of cancers such as ovarian, breast, and lung cancer. Turmeric is a powerful spice and should be a part of your daily health regimen.

You can make “golden milk” before bed to help with a cough or cold and boost the immune system. To use on the skin, simply mix turmeric with water or milk and make a paste. Apply to the skin and rinse off after 20 minutes. For wounds, sprinkle pure turmeric powder on the affected area and apply a bandage.

4. Garlic

A list of foods for healing your body wouldn’t be complete without including garlic. Garlic provides antiviral, anti-inflammatory and antibacterial properties and makes a great addition to many dishes. Most people use it in cooking, but you can also make a garlic tea by letting garlic simmer in water and then consuming it directly after cooking. Add honey for some sweetness.

5. Ginger

For healing your body, ginger definitely tops the list of foods you should be consuming. Ginger is most famously used to combat digestive issues and nausea, plus it can help boost the immune system and prevent colds. Ginger is a powerful anti-inflammatory and contains some of the highest amounts of antioxidants on the planet. Use finely chopped garlic in food or tea to obtain the benefits of this powerful healing food.

6. Honey

Honey is antimicrobial, antifungal and antibacterial, meaning it can provide a slew of benefits for your body. It’s commonly used to treat colds and allergies, plus you can use it topically to heal wounds and burns. It can also help moisturize your skin and scalp. Drink it in tea or warm honey water, mix with a bit of water to use as a hair conditioner, or apply directly to the skin as a moisturizer.

7. Lemon

You’ve likely heard of the lemon water craze, which actually has science on its side. Lemon helps improve digestion and promote weight loss, which makes it wonderful to add it your water in the mornings. It also increases your energy, helps you maintain clear skin, and helps you detox your body, in general. Either add it to your water, make lemon tea, or mix with water and rub on your skin to improve skin health.

8. Coconut oil

Coconut oil is an ingredient you should definitely have in your kitchen due to its wide variety of uses. You can use it in hair conditioner, face moisturizer, cooking, baking, shaving cream, deodorant, lotion, makeup remover, and the list goes on. It contains essential fatty acids that not only provide you with adequate nutrition but also help to moisturize your skin and hair.

9. Onion

Onion is another powerful anti-inflammatory that helps boost the immune system, heal a cough or cold, and detox the body. People have long used onion to flavor a variety of dishes, such as hamburgers, curries and steaks. To use, simply add to your favorite recipes or make onion tea for a cold or cough.

10. Tea

To get the most benefits, consume either black or green tea. Both of these teas contain powerful antioxidants; can improve heart health; reduce cholesterol; blood pressure and risk of stroke; lower blood sugar; improve gut health; increase concentration; reduce cancer risk; and ward off colds. When you choose a tea, make sure to choose a high-quality, organic variety, and stay away from teas with unwanted added ingredients like sugar or other preservatives.

11. Apple cider vinegar

Apple cider vinegar can help improve your metabolism, aid in weight loss, and improve the immune system. If you consume it orally, make sure you dilute it in water first since it’s very acidic. If you use on the skin, dilute it as well to avoid irritating the area. Many people use it as a hair conditioner as well by simply adding it to a bottle of water and rinsing their hair with it. It helps to keep hair soft, shiny, and healthy.

12. Greek yogurt

Greek yogurt contains bacteria that will help to improve your gut health. A yogurt with no added sugars or preservatives is best to improve digestion and overall health. If you suffer from constipation or abdominal pain, a healthy dose of probiotics from yogurt will do just the trick. You can add yogurt to smoothies or granola for a tasty, healthy snack. Make sure to get plain Greek yogurt, as the flavored ones typically have large amounts of added sugars.

13. Mint

Mint offers a variety of benefits to the body, such as aiding congestion, reducing nausea, helping digestion, preventing acne, aiding in weight loss, alleviating depression, and boosting the immune system. It contains many antioxidants which will help improve your overall health. Either consume it orally by drinking tea, or apply a paste to the skin to prevent acne and other blemishes.

14. Fenugreek

If you’ve never heard of this herb, you should definitely add it to your list of essential grocery items the next time you go shopping. It is an anti-inflammatory, like most herbs, and can help lower blood sugar, improve digestion, reduce acne, and prevent hair loss. It is sold in a variety of forms such as powders, seeds, supplements, or as the whole herb. You can use in a recipe, sprinkle the powder on a salad, or make a paste if you’re using it as a face mask.

15. Cumin

Cumin is a popular spice in Indian foods and is known for aiding in digestion and weight loss. Since it also contains antioxidants, it can help boost the immune system and has been used for centuries in traditional medicine. Add the powder to your favorite recipe or consume a tea with cumin for the best benefits.

16. Cinnamon

Astoundingly, researchers found that out of 26 herbs and spices in the world, cinnamon had the highest antioxidant levels! Here’s what cinnamon can do for your body:

– great source of manganese and calcium
– great source of antioxidants
– contains anti-inflammatory properties
– improves heart health
– fights diabetes
– protects brain function
– lowers cancer risk
– can fight allergies
– is a natural anti-fungal and anti-microbial agent
– boosts immune system

To use, sprinkle organic ground cinnamon on your favorite foods or beverages, such as coffee or tea. It can help ward off colds and allergies, especially if you add it to a warm tea with honey.

17. Oatmeal

Oatmeal provides 13 grams of protein in one small half-cup serving, which will help keep you full. One quarter-cup serving of oatmeal yields almost your entire RDA of manganese. Oatmeal also has many antioxidants including vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Other nutrients in oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium, among many other phytonutrients. Have a serving for breakfast along with a couple servings of fruit for plenty of fiber, which will ward off hunger. Or, you can make a face mask with oatmeal to keep your skin smooth and healthy.

18. Olive oil

In the Mediterranean, olive oil is an essential ingredient in many foods, providing important fatty acids and antioxidants for the body. People in the Mediterranean have some of the longest life spans in the world, and this might be partially due to their healthy diet. If you want to reap the benefits of this powerful oil, simply cook your meats or vegetables in olive oil, or pour a tablespoon or two on a salad for a healthy dressing. You can even use it as a face mask or hair moisturizer due to its hydrating properties.

19. Fennel

Fennel has been shown to help with menstrual cramps, bloating, digestive issues, and even mental disorders such as depression. Consume fennel tea or add ground fennel/fennel seeds to dishes such as salad, fish, or lean meats.

20. Buttermilk

Milk in general has been under a lot of fire recently, but unpasteurized, organic milk can provide the body with a lot of essential vitamins and minerals. Buttermilk is simply fermented milk made by adding lactic acid bacteria to regular milk. One cup of buttermilk has 284 milligrams of calcium, or 28 percent of the daily value; 218 milligrams of phosphorus and 0.4 milligram of riboflavin, or 22 percent of the DV for these nutrients; and 370 milligrams of potassium, or 11 percent of the DV. Since it contains live, active cultures, it’s also a powerful probiotic.

To consume, add to a healthy pancake recipe or drink after a meal to improve digestion.

Final thoughts on healing foods

This is not a comprehensive list of foods for healing the body by any means, but it can certainly help you kickstart your health journey,along with positive thinking. With all of these ingredients, make sure to look for the most unprocessed, organic version you can find, or simply shop at a farmer’s market for high quality products. Here’s to your health!

(C)Power of Positivity, LLC. All rights reserved

How To Let Go Of Negative Thoughts : The Secret Of Living A Happy Life

October 2, 2018 by Power of Positivity

Almost 7 percent of American adults suffer from major depressive disorder, and many millions of others suffer from other similar mental health conditions that may or may not be diagnosed. The unfortunate reality is that life is tough at times, and hard knocks can bring almost anyone down. There may even be times where it seems like life continues to throw curveballs at you without stopping, and you may be struggling to simply stay above water.

Depression and anxiety can make it difficult to let go of negative thoughts. Even when tough times have passed, you may find that their effects linger. In some cases, physical results or financial ramifications may make it more challenging to let go of negative thoughts and move on with your life. In other cases, you may simply dwell on what has happened and may be overwhelmed by self-pity. These are unfortunately common situations, so rest assured that you are in good company. However, these negative thoughts and feelings are only perpetuating events that have happened. They leave you no room to find happiness going forward. And your life will become exciting once again.

Effective Ways to Let Go and Move On

When you are consumed by stressful, negative thoughts, you may find yourself dwelling on what has happened or the impact that previous events have had on your life. By focusing on negative thoughts, you allow them to continue to affect your life. As difficult as it may be to let go of negative thoughts, rest assured that you are in complete control over your thoughts and your future. These tips may help you to let go of the past and find happiness.

Learn How to Meditate

Meditation is essential for a peaceful life and a calm mind, but many people do not know how to meditate. Through meditation, you fully clear your mind of all thoughts, and this can be more challenging to do than you might think. Many people who are consumed by negative thoughts allow those thoughts to seep back into their mind uncontrollably. In a sense, the negativity controls you when this happens. When you meditate for the first several times, you may find that your thoughts continue to return very quickly, and you must consciously focus on clearing your mind. This is natural and to be expected. Through regular meditation, you will gain better control over thoughts. You may be more aware of when negativity enters your mind, and you may be better able to push those thoughts away.

Allow Things to Pass

If you have been dwelling on negative thoughts for many months or years, allowing things to pass may be a challenge. Many people allow thoughts to enter their mind, and they sit on these negative thoughts. Negativity stews and festers, and it becomes increasingly difficult to let go. Understand that you are only hurting yourself by holding onto negativity. It is natural to have negative thoughts, so do not be angry or ashamed about them. Instead, recognize your thoughts as being separate from you. Allow your thoughts to enter your head. Recognize that they are there, and let them pass by. It may be helpful to visualize those thoughts as being on a cloud that passes overhead or on a leaf that is floating down a river. They drift in, and they continue to travel until they are out of sight. As is the case with meditation, this takes practice.

Focus on Positive Aspects

There is more to being happy than simply letting go of negativity. You must replace those feelings with positivity. As you let go of negativity, spend time daily focusing on positive things in your life. You may be able to make a mental list, or it may be helpful to write those things down. This could be something as simple as being healthy or having good neighbors. You may only be able to select a few positive aspects of life at first, but you may discover that this list grows over time. You could also read a positive affirmations book, download a daily affirmations app or take other steps to infuse positivity in your life.

Give Yourself Freely

Volunteering and giving yourself freely to help others in need is often beneficial for fostering positivity. One reason for this is because it refocuses your thoughts on other things besides your own problems. It can also be uplifting to know that you are helping others. Find a cause that you feel strongly about, and look for different ways to get involved.

As difficult as it may be to imagine yourself being happy, rest assured that you have the ability to let go and move on. You have control over your thoughts and feelings, but you must learn how to master them. Begin applying these tips to your life, and be patient as you practice them on a regular basis.

(C)Power of Positivity, LLC. All rights reserved

7 Times When Being Jealous Is A Good Thing In Your Relationship

October 2, 2018 by Power of Positivity

Jealousy is an emotion that all of us can agree we have felt at some point in time. The feeling is not only found in relationships but also in other areas of life. Jealousy is, however, more powerful and prevalent in relationships. Whether it is your spouse, your family members, or close friends, it is bound to happen.
Being insecure is a double-edged feeling that can either make or break your relationship. Most times the emotion is toxic to individuals as it leads to breaking up in relationships. When you, however, look at the feeling positively, you can create lasting relationships. Becoming anxious is a universal human emotion; it only becomes bad when you react negatively to it.

What to know about jealousy

Dr. Robert L Leahy in the book “The Jealous Cure”, speaks about suspicion being all about you. It is usually more about our personalities than the actions of others. Some of the triggers of the emotion include insecurities that we may have due to our past. Jealousy comes most of the times when we feel threatened by a third party in relationships. The resentment in most relationships is usually either sexual or emotional closeness.

What are the Times that Being Jealous is a Good Thing in Your Relationship?

• When One Oversteps Relationship Boundaries

Every relationship has a set of boundaries governing the partners. Sometimes the limits are obvious, and sometimes you have to discuss them with each other. Adhering to boundaries in relationships is a sign of respect to your partner. It is healthy for you to become anxious when one violates the confines. Sometimes the boundaries may hurt you emotionally or physically or in other ways. When you feel resentful, it is a sign that someone else does not respect you enough.

• When Someone Becomes Flirty With Your Spouse

The behaviors take place mostly when you and your spouse go out on social occasions. You are likely to meet people who do not know you personally. There are usually many single people looking for potential spouses in parties. It is worse when you have a good-looking spouse. People may start acting in flirty and suggestive ways in their body language. It is okay for you to get jealous in such instances. Seeing other people admiring your partner is a potent trigger. It is good to acknowledge the feeling and let your spouse know about it.

• When Your Partners Attention Is More On Their Friends Rather Than On You

When a relationship is new, you and your partner give each other all the attention there is. However, as times moves, the concentration reduces. Most spouses may end up spending much of their time with friends. The situation is adverse where the two of you have different friends. Another trigger is when your spouse has many friends of the opposite sex. Being jealous is acceptable and understandable at that point.

• When priorities in the relationship change

Everyone wants to live in a relationship where you know you are the priority. Sometimes the people you connect with most and who understand you are those closest to you. With the busy world we are living in, it is so easy to get lost in the motion. When your partner gives more attention to careers, friends, and other people, it will automatically make you jealous.

• When You Feel Under-Appreciated

One of the most reoccurring issues that break up relationships is under-appreciation. Sometimes we get used to our partners doing good for us and forget to thank them. We assume that they know that we are grateful for what they do. Appreciating your partner with words out loud is an important practice to do. It will make you jealous when you see them acknowledging other people for the little they do. Forgetting that you do so much than what others do.

• When Your Partner Does Value Your Time Together

How would you feel when you go out on a date with your spouse, and they are not emotionally there? Automatically you will feel suspicious. It is very disappointing when your spouse is busy on the phone with a workmate or a friend. Sometimes your spouse may start behaving weird like engaging the restaurant attendant of the opposite sex. The behavior may force you to become envious.

• When They Disclose Their Problems To The Friends Rather Than Confiding In You

It is saddening when your partner does not communicate to you what they are going through in life. Instead, they confide in their friends to find solutions. The behavior can make you feel like an outsider. It is healthy for you to feel that way.

The good news is that being jealous is not unhealthy at all. What you need to do is to understand why you are getting jealous, when, and how the feeling arises. The information helps you to channel the emotion positively.

https://www.youtube.com/watch?time_continue=2&v=WeJ8dXDZUcA

Ever Feel Jealous Of Other Women? Here’s How To Deal With Yourself

October 2, 2018 by Power of Positivity

Jealousy may be common, but it’s better to try to look at things from a different perspective because jealousy can rob so much from your life. The sad reality is that friends, coworkers, a partner and many others can be jealous of you. Worse than that, you may struggle with jealousy. Being jealous isn’t a healthy way to live, and it steals your life from you.

Jealousy robs you from living a triumphant life. Being jealous monopolizes all your time, focus and energy that you could use to cultivate a life you’ve always wanted, because jealousy causes you to get in a vicious cycle. You’re consumed with jealous thoughts that you kick over and over in your brain. The only way to get away from feeling this way is to change your thoughts and understand the truth about who you are and the world we live in.

Here’s how to stop feeling jealous:

Understand Who You Are

Most people who are jealous of other women don’t understand who they are. They tend to be insecure. They think that other women are better than they are, but this couldn’t be further from the truth. Every day, wake up telling yourself how amazing you are. This isn’t about saying you’re better than anyone. You’re not better than anyone, but you’re not less than anyone either. You’re just different, and that’s not a bad thing. Creating affirmations about yourself is about realizing the truth that you are amazing. There is only one of you in the entire world, out of everyone ever born. You fill a role in the world that no one else can in your own special way. Stop believing you are inferior. Unhealthy people will have you believe that, but it’s time to shine for everything you are.

Don’t Compare Yourself to Others

Everyone on this planet is beautiful, but some people are too unhealthy to see that. Many women have bought into society’s warped idea of what is and isn’t beautiful. This leaves women with the message that they’re not “enough,” which causes women to think they have less value. To clear things up, you have value for simply existing.

You need to recognize your own beauty, and be happy for it. Celebrate what’s unique about you. Dress in the way you love to dress. Do your hair the exact way you want to, even if that means others think it’s “weird.” Don’t be a copy of anyone, and let go of measuring up. Don’t hang around people or keep a partner that repeatedly reminds you that you don’t measure up. There is a difference in being jealous and feeling insecure about a relationship with someone who would purposely try to make you jealous.

Build Yourself Up

It’s good to know who you are, but you also need to cultivate a life you truly love. It all starts when you wake up in the morning. Your morning should start with happiness. Wake up to each beautiful day with hope, love and motivation. You have the ability to live each day exactly as you wish. Certain things will pop up, but you can always choose how you’re going to respond. Respond with gratitude for the things going right for you. Even be grateful for the “bad” because it’s teaching you something. If you’re busy living the life you truly love, you’re not going to think about someone else’s life.

Be Happy for Other People

People will say it’s normal to be jealous, but a lot of people tend to confuse “normal” for “common.” Yes, it’s common to be jealous of others, but it doesn’t have to be that way. When people are healthy, they aren’t concerned about how they compare to others. They’re happy for others’ success, and they are happy for their own. You can see another woman’s beauty and be happy for her. Don’t be happy that her beauty will get her something, but think to yourself, “Wow, that’s an awesome smile” or “I really like her hair.” Admiring another woman’s beauty doesn’t have anything to do with your own, so don’t make it about someone being “better” than you. Others are different and not better.

Life is wonderful. When you’re able to see that and appreciate that, you will live a much happier life.

https://www.youtube.com/watch?v=B1u8qaermPc

8 Amazing Vitamin D Benefits You Should Know

October 1, 2018 by Sarah Barkley

Vitamin D is a unique nutrient produced in the skin as a response to direct sunlight. Anytime the sunlight hits your skin, it starts a series of health benefits within your body. Sunlight isn’t the only way you can experience Vitamin D benefits, as you can also get it through foods and supplements.

Vitamin D benefits are long-lasting and often life-saving, so ensuring you get enough is essential. This vitamin is necessary for keeping your body healthy, as it is responsible for promoting calcium absorption. Not only that, but Vitamin D offers other physical and mental health benefits, as well.

Research indicates that children and adults up to 70 should take in 600 IUs of Vitamin D each day. This research from the Institute of Food and Agricultural Sciences explains that after the age of 70, it should increase to 800 IUs. Normal levels range anywhere from 50 to 100 micrograms per deciliter.

If you don’t get enough vitamin D, you are at risk of developing serious health conditions. Sunlight isn’t always enough, so eating a vitamin-rich diet is essential. Knowing the Vitamin D benefits will help you find the motivation to increase the amount you take in each day.

Factors That Affect Vitamin D Absorption from the Sun

If you’re wondering why you can’t get enough Vitamin D, the sun vitamin, there are a few factors at play. Living in an area with high pollution levels dissipate the direct sunlight, limiting the amount that hits your skin. Plus, you’re likely not getting enough exposure if you live in a city where tall buildings block the sunlight.

Using sunscreen and spending too much time inside also affect your ability to get this vitamin from the sun. Additionally, people with darker skin may have trouble absorbing Vitamin D from the sun because they have higher melanin levels.

Signs of Vitamin D Deficiency

Since it isn’t easy to get enough vitamin D from the sun, many people experience a deficiency. Symptoms of a vitamin D deficiency include the following:

tiredness or fatigue
aches and pains
not feeling well overall
bone or muscle pain or weakness
waddling gait
stress fractures
susceptibility to diseases and illness
high blood pressure
depression
insomnia
asthma

Food Sources of vitamin D

If you aren’t getting enough vitamin D from direct sunlight, you must find it in other sources. There aren’t many foods that naturally contain vitamin D, but some foods are fortified, which adds vitamin D. Some of the foods that contain vitamin D include:

shrimp
salmon
tuna
mackerel
sardines
mushrooms
egg yolk
yogurt (fortified)
cereal (fortified)
orange juice (fortified)
milk (fortified)

If you consume these foods and still need more vitamin D, consider a supplement. Vitamin D supplements can make up for what you aren’t getting from the sun and foods.

Eight Incredible Benefits of Taking Vitamin D

What does Vitamin D do for your body? We will look at the primary benefits of Vitamin D.

1. Vitamin D Helps Fight Diseases

One of the benefits of taking vitamin D is that it improves the circulatory system and decreases stress on the heart. Research shows that Vitamin D reduces your risk of multiple sclerosis, heart disease, and many other diseases.

Vitamin D can help control blood pressure, making it a beneficial way to fight cardiovascular disease. It can also help regulate cholesterol levels and inflammation. Additionally, vitamin D can help prevent hypertension, atherosclerosis, and cardiac hypertrophy.

According to the National Cancer Institute, vitamin D can reduce your cancer risk and help fight it. The information specifically linked this vitamin to fighting colorectal, breast, prostate, and pancreatic cancer. It promotes cellular differentiation, decreases cancer cell growth, reduces the formation of tumor blood vessels, and stimulates cell death.

2. Vitamin D Reduces Depression

Getting plenty of vitamin D helps with regulating your mood and eases the effects of depression. Studies show that when people with depression took vitamin D supplements, they noticed an improvement in their symptoms. While researchers are still delving into the relationship between vitamin D for anxiety and depression, there is a clear link.

Vitamin D acts as a hormone in your body, making it directly affect brain function. Spending more time in the sun, eating foods rich in vitamin D, and taking supplements can all make a positive difference. It also boosts your insulin sensitivity and energy levels, further improving your mood.

3. Vitamin D Enhances Weight Loss

If you’re trying to lose weight, taking more vitamin D can help. Studies show that those taking a vitamin D supplement lost more weight than those taking a placebo.

Other research shows that having more vitamin D in your blood at the start of a low-calorie diet improved weight loss efforts. The researchers explain that vitamin D helping with weight loss has to do with an appetite-suppressing effect.

Vitamin D also activates the production of leptin, which signals your brain and stomach to stop eating. Further studies show that those with low amounts of vitamin D in their blood also had higher BMIs.

4. Vitamin D Strengthens Your Bones

Vitamin D helps regulate calcium levels because it allows your intestines to absorb the calcium. If your body can adequately absorb calcium, you can maintain strong bones and youthful vigor. Any calcium you take in would be worthless without vitamin D because your body wouldn’t absorb it.

This vitamin also affects other important vitamins and nutrients that contribute to bone health, including magnesium, vitamin K, and phosphorus. Vitamin D helps with maintaining phosphorus levels, and it’s linked to vitamin K, as well.

Vitamin D promotes healthy bone growth and prevents bones from becoming brittle. Because of this, it can help prevent osteoporosis. Low levels of vitamin D can lead to bone softening called osteomalacia or a bone abnormality called rickets.

5. Vitamin D Strengthens Your Muscles

Having enough vitamin D in your body can strengthen your muscles and increase your physical stability. In older adults, weak muscles can cause falls, leading to disability or death. Young people have to consider the muscle strengthening vitamin D benefits, too, though.

Weak muscles can cause chronic pain, decreased muscle function, physical fatigue, and longer recovery from exercise and daily activities. Increasing the amount of vitamin D you take prevents and relieves all of those issues.

Keeping your muscles healthy is essential even if you aren’t concerned with muscle mass or weight training. With muscle health, you can live a better life and participate in fun events and activities.

6. Vitamin D Supports Your Immune System

Studies show that Vitamin D boosts your immune system and prevents illness, including the common flu. It can fight against autoimmune conditions, infections, and viruses, as it increases your body’s natural immunity.

Immune cells contain vitamin D receptors, allowing the vitamin to benefit your overall immune function. When the receptors identify vitamin D, it stimulates the immune system. It also prevents inflammatory responses and boosts healthy cell replication, further aiding in immunity.

Your body requires vitamin D for the proper functioning of macrophages, which are white blood cells that attack pathogens. This function stunts the growth and replication of some viruses. It also enhances an enzyme that protects against acute lung injury.

7. Vitamin D Helps Prevent Diabetes

Studies show that Vitamin D can be effective for preventing Type 1 and Type 2 diabetes. Vitamin D doesn’t lower the risk alone, but when it is combined with calcium, it helps regulate blood sugar levels. Calcium is necessary for insulin secretion, and since Vitamin D promotes calcium absorption, it also plays a role in regulating insulin secretion.

In addition to preventing diabetes, Vitamin D can also help control the complications of the disease. Since this vitamin works as a hormone, it’s important to note that hormones can affect how your body utilizes sugar. Vitamin D can help maintain healthy hormone balances, benefitting those that have diabetes.

8. Vitamin D Helps Fight Inflammation

Vitamin D fights inflammation by supporting the immune system in fighting off viruses and harmful bacteria. The longer inflammation occurs in your body, the more damage it does to your tissues and organs. Chronic inflammation can lead to many diseases, including:

heart disease
diabetes
cancer
Alzheimer’s

Studies show that those with low vitamin D are at a higher risk of developing inflammatory diseases. When inflammatory diseases occur, your immune system malfunctions and attack your healthy tissue. The good news, though, is that since it reduces inflammation, it can benefit those that suffer from:

multiple sclerosis
rheumatoid arthritis
irritable bowel syndrome
high blood pressure

Final Thoughts on Amazing Vitamin D Benefits You Should Know

With all of the vitamin D benefits, you can see why it is such an essential nutrient. Live your best life by being healthy and taking in enough vitamins that keep your body functioning.

The importance of vitamin D is undeniable, so find more ways to take in vitamin D each day. Start taking more in by spending more time outside in the sun, eating foods rich in vitamins, and taking supplements if necessary.

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Every day is a day to shine. Shine on!