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10 Canine Behaviors to Help You Understand Your Dog

December 24, 2020 by Power of Positivity

Your dog may not be able to talk to you, but canine behavior sends clear signals to the world. Sometimes it’s hard to figure out what your pup is trying to tell you. Here are ten common doggie type behaviors you may have seen in your dog. Check out what vets say your dog is trying to say to you from these behaviors.

Whether you love when your furry buddy smiles at you or how he curls up at your feet each evening, it surely melts your heart. Still, would it not be nice to know what he says to you? Let’s unravel the mystery of dog messages together today.

These Ten Canine Behaviors Send Clear Messages to You

Check out the meaning behind these canine behaviors.

1 – A toothy smile is proof that your dog really is your best friend

Has your dog ever given you a big toothy grimace when you get home from work? It’s almost scary when you see it for the first time, but it’s standard behavior in some breeds that have a more submissive nature. Your dog may immediately roll over on their back for you to scratch their tummy. This action, too, is an indication they’re submitting to you as their pack leader. Your dog might also smile when they’re playing with you.

They may have a relaxed, open mouth kind of smile, which almost looks like they’re laughing. Whatever your pup says to you with their toothy grin, you know they love being with you.

2 – Chases their tail

If your dog chases her tail, it could mean that she is bored. Some breeds require lots of activity, and you may notice your dog chase her tail on days when she didn’t get a usual walk.
Another possibility is that your dog has parasites. The tail chasing is a reaction to itching from them.
Some dogs that chase their tail suffer from an obsessive-compulsive disorder (OCD). When they’re feeling anxious or stressed out, they chase their tail for relief.
Long story short–if your dog chases her tail once in a while, you may need to increase their exercise. Dog accessories can be used to aid in increasing your dog’s exercise. But if you notice your dog chasing her tail a lot, talk with your vet to get to the root cause.

3 – Licks your feet or face

Dogs love to lick. They especially like to lick the face and feet of their doggie parent. It’s a standard way for them to show you their affection for you. Other times, your dog licks your face or feet because they’re trying to get your attention because they want to go outside and play.

Early in their life, a dog licks their dog parent’s feet to figure out your taste. Dogs also do this with children or visitors who come into your house. It’s their way of checking out the person to see if they are friendly.

4 – Love to chase a ball

Call it an obsession. Dogs love to chase balls. Just saying the word “ball” can send your dog into an excited state of jumping, twirling, and whining. Dogs love to play with their doggie parents because it’s their way of connecting with you.

Plus, canines instinctively love to chase. Your dog’s ancestor, the wolf, chased rabbits for food. Your dog’s love of the sport of chasing the ball replicates his past. Playing catch also makes them happy because, in a sense, they’re bringing you the “game they found.” Playing this game is a sure sign your dog loves playing with you.

5 – Canine instinct means they love to shake their toys

Speaking of their ancestors, dogs instinctively shake their toys, much like their canine relatives shook their prey thousands of years ago. When your dog shakes toys, energetically it’s a reaction to the hunting instinct within them. Your dog may also love the toy’s noise when they shake it.

So they shake it as they walk around the house, in their bed, and maybe even when they go outside until the noise drives you crazy and you hide the toy from sight. Dogs owners can relate. The shaking is cute at first but needs to take a rest at some point.

6 – Turns around several times before they lay down

Dogs have some strange behavior, and one of the most curious actions is their turning around several times before they lay down. Dog behaviorists suggest this bedtime habit comes from their ancestors. In the wild, wolves turned in circles before laying down as a way to prevent getting attacked. It’s believed that wolves sleep in a way that points their noise towards the wind so they can pick up the scent of a potential predator.

Even though your dog doesn’t need to worry about predators anymore, they turn around instinctively. Your dog also circles his bed because he wants to “mark” it as his own. Or, like you, your dog may turn around several times to check out the napping spot to see if it’s comfortable.

Learn about a person who reunited with their dog after seeing his photo on a beer can.

7 – Twitch and yelping in their sleep

When your dog sleeps, have you seen your pooch twitch or heard yelping or growling? You may wonder what’s going on and if this is normal canine behavior. When your dog falls asleep, they move quickly into the rapid eye movement (REM) stage of sleep. This cycle causes them to dream. While dreaming, they may have a spasm that looks like running. They may wake themselves up by barking.

Don’t worry. It’s normal for your dog to do this while dreaming. Who knows, maybe they’re dreaming of playing and running with you?

8 – Dog’s leg moves when you scratch their tummy

It’s like clockwork. When you scratch your dog’s belly, their back leg twitches. Your dog isn’t trying to impress you with a new skill. It’s just an involuntary reaction to the belly scratch. It’s called your dog’s “scratch reflex.” When you scratch your dog’s belly, it’s an automatic response.

The scratching activates nerves under the skin connected to the spinal cord. A message is sent to the leg muscles to twitch to eliminate whatever is touching the nerves in that area. The twitching doesn’t bother your dog, he’s just along for the ride, and a belly scratch is always a good thing.

9 – Sleeps at your feet

Is there anything cuter than seeing your dog sleeping all cuddled up at your feet? Sitting close to you is your pup’s way of being close to their pack leader, which is you. Your dog is also showing their affection for you by sticking close to you. And if you have visitors in the house when your dog does this, it could be a subtle way to show that your dog does not want to share their territory with anyone.

Once in a while, your dog may just need to get your attention, especially if you’re busy with work. They sit down almost on top of you as if to say, “Would you please pay attention to me?” Whatever the reason, your dog stays so close. It’s a sweet way they show you that they need you.

10 – Tilting their head

When your dog tilts its head, doesn’t it make your heart melt? Perhaps you thought how smart your dog was to look so curious. It could be that your dog is brilliant, or it could be that your puppy is just trying to hear what you’re saying. According to the experts at the AKC, a dog has excellent hearing but sometimes can’t tell the direction a sound emits from. Thus, he or she will move their head for a clearer sound. That cute head tilt probably isn’t their rapt attention at your words, but just a practical maneuver to hear.

Some breeds are more social, and they do this to encourage their doggie parent to keep paying attention to them. So, before you sign your dog up for the prize of the smartest dog ever, just know that your pup’s sweet head tilt is just their way of turning up the volume.

Four cool canine facts that you may not know

1 – Your dog is guilt-free

Your dog may drop his eyes and look guilty after chewing your new sofa, but in truth, it’s just your pup’s reaction to your scolding. Guilt isn’t emotion dogs can experience. Lucky them.

2 – Your canine sees in color

It’s an old wives tale that says dogs see only in black and white. They see some colors, usually blues and yellows, but red and green look similar to them. Your canine has better night vision than you, and your dog can assimilate information quicker than you, which is why your dog can catch a tennis ball at the speed of light.

3 – Beware a wagging tail

You probably thought that when your dog wags its tail, it was a friendly gesture. But notice which way your dog’s tail is wagging. If your dog’s tail wags to the right, they are happy. But if they wag their tail to the left, it’s a sign your doggie is scared. A low to the ground wag means they feel insecure, and a quick wag with tense body muscles is a sure sign of aggression. So, learn to read your dog’s tail wags so you can interpret what is going on and how you should respond.

4 – Your dog can smell disease

Dogs have the incredible ability to smell the organic compositions of the human body. They can smell diseases like cancer, diabetes, and early signs of epilepsy.

5 – Your dog gets jealous

You knew already that your dog gets jealous. Researchers agree. They put a group of dogs together and noticed that dogs didn’t like it when their doggie parents ignored them or showed attention to another dog. They became aggressive, snarling, and snapping at the invader of their territory.

Final Thoughts on the Messages Behind Canine Behaviors

Dogs are fun to have around, but sometimes it’s hard to understand them. Hopefully, these explanations will help you know your dog better. Canine behaviors fascinate us, and now you have a better idea of what your pup is trying to tell you.

Woman Loses Weight Through Dedication and Determination

December 24, 2020 by Kristen Lawrence

When someone loses weight, they go through a huge transformation not just physically, but mentally and emotionally as well. The process of weight loss involves shedding many layers, and digging deep to uncover your true potential. One woman’s desire for this transformation led to her shedding over 135 pounds naturally! Now, she uses social media to inspire others with fitness and health tips.

Alyssa set a goal and stuck to it

Alyssa Cross started her journey in May 2019 weighing around 450 pounds, determined to get her health in order. She says that being able to do more things with her daughter gave her the motivation to keep going. Becoming a new mom changed her perspective and made her want better for herself. In just 18 months, she lost nearly 140 pounds, giving her newfound freedom and more opportunities for she and her daughter.

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“I wanted to be able to ride on rollercoasters or take my daughter ice skating in the winter. I just had a goal in mind and I knew I needed to change my life.”

While Alyssa knew she’d face many struggles, she decided to take the plunge anyway. She realized that by improving her health, other areas of her life would start to change as well. Plus, she wanted to challenge herself by creating goals and reaching them with determination and willpower.

“I really wanted to prove to myself that I could do it, and with time, I actually started to get better at the moves,” she said. “That kind of pushed me forward to keep going.”

“I was really able to see my results. I was so so proud,” Alyssa said. And rightfully so! “I had a goal of losing 100 pounds by 1 year of exercise. When I got to a year, I actually lost 10 pounds more than my goal, which was 100 pounds. But, I lost 110 pounds in 12 months, which was insane on its own.”

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Here is Alyssa’s advice for anyone wanting to get in shape:

“Take the step – little steps even if you have to do it – it doesn’t matter. And it doesn’t matter how long it takes,” she says. “One step a day. Literally, you crawl before you walk and you walk before you run. So, do not discourage yourself and always just take the step.”

When someone loses weight, it always feels so good to look back on how far they’ve come! Oftentimes, taking that first little step can feel so daunting, but it gives you momentum to keep up your new routine. Many people who start a weight loss journey say that they start to look forward to exercising. It just takes overcoming the mental barriers which try to keep you in the comfort zone.

According to an article in Harvard Health Publishing, losing just 5% of your body weight improves your health dramatically. So, if you weigh 150 pounds, that would amount to losing 7.5 pounds. If you lose the recommended one to two pounds per week, you could easily reach that goal in a month or two.

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When a person loses weight, they often experience the following benefits over time:

Reduced heartburn.

When you lose weight, it relieves pressure around your stomach, which reduces heartburn. Carrying extra pounds puts pressure on your abdomen, which often causes stomach acid to move back up the esophagus. This uncomfortable feeling is known as acid reflux, or heartburn.

Less pressure on your joints.

Being overweight puts a lot of pressure on your joints as well. According to the article, each extra pound you weigh puts around 4 pounds of stress on your knee joints. So, if a 150-pound person should actually weigh 140 pounds, they have 40 pounds of added pressure on their knees. If that person lost 5% of their weight, they would eliminate 30 pounds of pressure.

Lower blood pressure.

The risk of having high blood pressure triples for an obese or overweight person. However, by losing just one pound, you can lower your blood pressure by one point. So, if the 150 pound person in our example lost 5% of their weight, that would equate to a decreased of 8 points.

Reduced diabetes risk.

When you gain weight, it increases your risk of developing diabetes because your body can’t process insulin correctly. Fat stores calories as well as chemicals called adipokines, which cause inflammation and can affect insulin sensitivity. So, the more fat you have, the more of these chemicals your body will store. When someone loses weight, however, it reduces these chemicals, improving insulin sensitivity and lowering diabetes risk.

Improved sleep.

Many people report having disruptive or poor sleep if they carry extra weight. Losing weight optimizes your sleep, so you’ll need less to feel rejuvenated. Having excess weight means your body requires more energy to recover, so you’ll need more sleep.

Extra energy.

As we said above, the more you weigh, the more energy your body needs to function. Losing weight frees up your energy, allowing you to accomplish more and have a clearer mindset while doing so.

Improved self-worth.

Not only will you feel better physically, but your self-image will likely improve as well. When we look good, we feel good, and you may notice this positive benefit of weight loss right away.

Final thoughts: Take baby steps if you have to, but never give up on your weight loss goals

Alyssa’s story proves that no matter where you find yourself in life, you can change the narrative. You can always choose something better for yourself and use your willpower to follow through with your goals. Losing weight will transform your life, mindset, and physical health.

When someone loses weight, they start feeling empowered and strong when they once felt hopeless and weak. Your mental health improves because your body releases endorphins during each workout, increasing dopamine and serotonin. Your physical health gets better because you’re eliminating toxins, toning your muscles and burning fat. You have nothing to lose and everything to gain by starting a fitness journey, so why not start today?

Psychologists Explain Why Children Are Shy

December 23, 2020 by Power of Positivity

Were you a shy kid growing up? Did you have trouble making or keeping friends, and when you went to a new school or home, it took you forever to warm up to the place? Shyness in children is a common thing that they can learn coping skills to handle over the years.

It’s called social anxiety, but psychologists believe that shyness can indicate an underlying anxiety issue or fear. When you mention anxiety, most people think of an adult that’s afraid to give a presentation at work or someone who tends to melt into the background rather than being the center of attention.

Anxiety is all those things, but it’s also so much more than what even experts imagined. It’s estimated that about nine percent of children suffer from social anxiety, roughly one out of every ten kids. The numbers show it’s a growing problem that needs to be addressed.

Social anxiety or shyness?

Social anxiety and shyness in children only morph into a full-blown disorder without treatment, and the same problems they had in their youth will follow them into adulthood. The kid who couldn’t make friends will be the adult that sits home alone on a Friday night.

A family can have two children, and they may be opposites. One may be outgoing, loves to meet new people, and can make friends every time they go to the park. However, the other one may suffer. Going out to eat or to the park is not a fun task for this child because their anxiety kicks into overdrive.

A child cannot explain a panic attack or an overabundance of anxiety-like an adult. They don’t have the ability to articulate how they feel. They may experience headaches, an upset stomach, jitters, dizziness, and it can come out as hyperactivity.

Parents need to know how to raise children who present with social anxiety because even a local supermarket trip can be a sensory processing nightmare for the shy one.

Temperament Can Dictate Why Children Are Shy

Why are some children fearful to the point of being terrified in new environments and others so outgoing they know no stranger? Children are shy, and kids can be friendly, but since each child is different, the reasons for why they respond to their environment comes down to their temperament.

• Coping Skills Start Early In Life

Your personality and temperament are what directs you to respond to stressors. Assume that you have two children. Sadly, you get into a car accident on the way home from the store. One child is crying and screaming because they’re scared of what’s going on, but the other is more annoyed because dinner is late.

Since each of your children has different personalities, they look at things through different lenses. One sees the accident as an inconvenience to their supper, while the other is terrified of death and being hurt. You must comfort both kids, but the methods you use will be different based on their temperament.

• Can Psychologists Determine A Shy Kid At Four Months Of Age?

Your child will develop methods to respond to what’s going on in their environment. Dr. Vanessa LoBue confirms that these patterns are formed as early as four months of age. A test to help with infant temperaments can be conducted using a mobile that hangs over the crib.

Is it possible to say that children are shy from the cradle up? At four months, a child may love the mobile above their bed or hate it. However, the children that are entirely distressed by the movements and sounds coming from this toy are almost always the ones that have issues with being shy as they grow. It’s because the children are sensitive to their environment.

It’s also been observed that these babies are the ones that get terribly upset and off-kilter if their routine is disrupted. Even something as small as the doorbell ringing can send them into a tailspin. Now, the infants that responded positively to the toy were more social and outgoing.

• Is Shyness Biological?

One study studied the electrical signals of the brains of toddlers to learn why children are shy. By looking at the brain of a shy child versus outgoing, they noticed apparent differences. Could it be that children are shy because there is a biological basis for it?

There is also evidence that personality forms from birth. If you look at this theory, you would conclude that the environment has no bearing on a child’s personality because it’s something they are born with. Research suggests that a baby’s temperament indicates how their adult personality will look.

Studies suggest that children are shy because it’s part of their personality. It should be mentioned that not all reserved or reticent people suffer from social anxiety or another phobia. So why is being shy such a big deal to psychologists?

• Changes Are Inevitable

The temperament and biological factors both come into play in a child’s personality. Still, it doesn’t mean that their personality in infancy will be the same at age 25. Sure, there’s a strong probability, but it’s not set in stone. Some kids need to come out of their shells.

People, especially children, change as they age. The adverse reactions that a child at four months had to the mobile can slowly change. While they didn’t like it at that time, there’s nothing to say that they won’t love it when they reach eight months.

The reactions to stressors alter as the body changes and grows. Plus, being shy is not always a bad thing. Some people need a little bit of time to warm up and adjust before they can jump in.

Being a bit shy won’t dictate your ability to do a good job at work, or it won’t change your capabilities to be a good mother or father.

Reticent Children Need Professional Guidance

A television show on The Learning Channel is an excellent example of why some children are shy and reserved. The Busby family on Out Daughtered has quintuplets that have taken the world by storm.

These girls have unique personality characteristics that make them who they are. Hazel has suffered from nystagmus and has had surgery to correct the defect. In the past season, it was Parker who got much attention due to her reticent nature.

It became very apparent that she was reserved, where the others were outgoing. It took her time to warm up when they would go to a fun center or anywhere else. She was often in the corner, crying when there were changes in the home, and she didn’t do well out of her element or routine.

Anytime there was anything new or different, this child shut down. The Busby family decided to seek help. It’s good that they didn’t brush it under the rug and got support for the child. This show plays out on television and is there for all to see, but the same things should be done in real life.

An occupational therapist worked with Parker to help her adjust and develop good coping skills. Children are shy because they often don’t know how to regulate their emotions. Thankfully, this child has a supportive family unit that can buffer her anxiety.

While the jury is still out as to whether or not Parker will grow up with any lingering social anxiety as she grows, getting the help she needs will make all the difference in the world.

Adjusting Parenting Styles For Shy Kids

Parenting styles are essential as you attempt to maneuver the emotions of the shy child. It’s during the formative years that children develop a conscience. A child who is timid and reserved will likely be the type that doesn’t require much discipline.

These kids usually burst into tears at the first hint of a reprimand. Psychologists warn that parents must learn how to utilize gentle and fair forms of discipline, so they don’t feel any guilt for their wrongdoings. On the other hand, outgoing and social kids usually don’t respond to gentle correction.

They require more attention when they do something wrong and a “stronger hand” in the discipline. Since no two kids are the same, no parenting methods can be exactly alike either.

Final Thoughts on Understanding the Reasons Why Children Are Shy

Using research and studies from psychologists on why children are shy, it’s easy to conclude that it has biological and environmental factors. Additionally, just because an infant show sensitivity to their surroundings doesn’t mean that they are destined to be a socially anxious child for life.

Kids grow and change and learn how to adapt. Though being shy, maybe in someone’s genes, it’s not guaranteed that a person will turn out the same. A parent can have identical-looking children, like the Busby family on Out Daughtered, and still, each child will have a unique personality.

Looking at the famous quintuplets, there’s the shy one, one that is rambunctious, one that’s fearless, and one that tends to be more anxious. The important thing to remember is that you need to adjust your parenting style to accommodate the emotional needs of the individual child, especially if that child is dealing with social anxiety that triggers shyness.

Man Who Was an Obese Kid Becomes Super Fit

December 23, 2020 by Kristen Lawrence

When you transform from an obese kid to a fit firefighter, you naturally want to share your story with the world. Chase Knight went through this amazing transformation himself, and we hope his story will inspire you.

Chase started working out during his freshman year of high school in 2003 when he played baseball. He says he weighed around 200 pounds at only 5 feet tall and wore a size 40 in pants. So he knew he had to make some changes in order to safeguard his health and have improved energy levels. The formerly self-described obese kid says:

“I’m a full-time firefighter, and I do try to train when I’m on shift, but those workouts are usually kind of slowed down a bit just because you don’t know when the next call is going to be.”

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He goes on to say he sometimes gets a call in the middle of the workout as that’s the nature of the job. However, he enjoys using any spare time to get a workout in, even at work!

“As I get older, I realize that you have to know what works best for you,” he says. “At the end of the day, as long as you’re moving, and moving safely, you’re going to get fitter, and that’s just the nature of it.”

Even if you only have time for a 15-minute jog around your neighborhood after work, for example, consistency will pay off. If you keep at it, you will start to notice improvements in your fitness levels. Most people want to see results quickly and succumb to crash diets or fad workouts. However, slow and steady tends to pay off more in the end since your body will have more time to adapt.

“Being fit has allowed me to excel in my careers and has allowed me to gain leadership positions and roles,” Chase said. In turn, this gave him the experience he needed in order to help other people, which is important and rewarding for him.

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A transformation from obese kid to super-fit firefighter

If you want to begin your own fitness journey, Chase offers some wisdom he’s gained along the way.

“What I would tell someone if you’re going to start, is just start. You only get one body, you only get one life and that’s it,” he says. “At the end of the day, the question is: What are you gonna do with it?”

Chase says he wants to enjoy this life as long as he possibly can, and knows that being in shape will allow him to do so. He says that staying fit will give him more time to make an impact on the world and help others. Since he went from an obese kid to someone who takes fitness seriously, he wants to share the knowledge he gained.

Of course, you don’t have to take up weightlifting or intense forms of exercise like Chase. Find what you enjoy, and keep at it as much as you can. That way, you’ll stick with it and find fulfillment in the process! While everyone takes a different path, we all have been given bodies that we have to maintain.

How you decide to take care of yourself remains a personal decision, but no matter what, it takes effort and willpower. As long as you have the motivation and drive to reach your goals, you will get there in time. Focus less on the scale and more on how your body feels, and it won’t seem so difficult to keep at it.

Chase gives a little more motivational advice on his Instagram, which can apply to many aspects of life:

“It’s ok to not know who you are. It’s take many of us years to figure that out. But what’s not ok is to grow stagnant in the lack of effort in the pursuit of who are are.

I don’t believe in not pushing your life forward. There’s nothing wrong with slowing down a bit to appreciate the here and the now. But my issue is that it’s a miracle that we get to breathe on this earth. Out of all the kids our parents could have had, it’s us. The statistics of us being born is one in 400 Trillion. 400 Trillion! How can you not believe you were destined for something when those were the odds stacked against you?”

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No matter whether you have fitness goals or something else you’d like to achieve, you can do it. Or, even if you have no goals right now, make sure to fill your days with things that challenge you. Aim to learn something new or perfect a skill you have that makes you unique. Everyone comes to this Earth with an innate talent, something which can inspire or help others. Don’t stop looking until you find yours.

5 Pictures of Children to Avoid Posting on Social Media

December 23, 2020 by Power of Positivity

Do you share pictures of your children on social media sites? If so, you might want to watch what type of images you put in this virtual world. Not everyone that is on these sites is there for entertainment.

Social media is a great platform to connect with folks both near and far. It allows you to share your life with your family and friends who you don’t see often. While there are so many great things about putting your life out there on display for others, there are also some caveats that you must be wary of.

When you share pictures and stories about your children on these social networks, you expose the most precious and intimate side of yourself. You make the conscious choice to post things, but your child isn’t having a say or a choice in the matter. You must be careful who you allow to view your “wall” or add to your friend list. Not everyone who you classify as a friend has your best interests at heart.

The History of Social Hangouts

The first social media site was created back in 1997, and it was called Six Degrees. Soon after the launch of this site came Bolt.com. More have been added to the list as technology has evolved. Today, there are more than 200 of these sites that cater to people from all walks of life.

The most popular sites remain Twitter, Facebook, and Instagram. You can share your life and your family photos with anyone you allow on your friend list on these platforms. Now, if you look at the people you call friends, you probably have hundreds. How well do you really know the people on that list, and do you trust them with your children?

Predators seek out sites like this in hopes of finding their next victim. Are you giving them ample information to become another statistic?

Why Social Media Is Scary?

When you post pictures of your children on sites like Facebook, anyone on your friend list can easily download those images to their computer or smart device? These pictures can easily be shared and altered by anyone who has the slightest bit of computer knowledge.

What’s scary is that in this country, roughly 15,000 to 50,000 women and children are abducted to be used in the modern-day slavery market. Human trafficking is a real problem, and you could be setting yourself and your children up as an easy target. The operators of these rings are master manipulators as they look for people they can control physically, psychologically, or emotionally.

Putting yourself and your children out on these social media sites makes you an open target. Most people feel that it’s the little girls they must watch, but boys are often taken to work for slave labor. Not all human trafficking is about sex. So many rings and operations encompass other criminal enterprises, as well.

When it comes to predators, they like using Craigslist, Facebook, and MocoSpace as they are effortless to find new victims. The worst mistake you can make is to think that your immune from this crime. Predators look for any demographic, gender, or nationality, and the easy target is the ones they track.

Your Pictures of Children May Fall into The Wrong Hands

Consider social media sites like Facebook. You can set your privacy and your parameters. Let’s assume that you only allow people on your friend’s list to view your photos. However, there’s another little button that people often miss.

You can allow friends of your friends also to view your posts. While that might be useful if you’re trying to sell a product, it’s not so good if you have pictures of your children online. It means that people you don’t know and have never laid eyes on can see your kids.

Take, for instance, a mastermind behind child pornography online, Geoffrey Portway. This Massachusetts man was arrested for having pornographic pictures in his possession. He was part of a massive ring that was busted by Homeland Security, but what shocked investigators were that there were 4,500 exchanges of child pornography on his computer. How easily could it have been photos of your children or your friend’s children?

This case went down as one of the worst in history, but many other cases go undetected each year. Every time you post photos on the internet, you take a risk that someone out there watching.

Pictures to Avoid Posting on Social Media

You may think your little Johnny or Suzie looks so cute, and you want to share them with the world, but the world may be looking for you or your children to make their next target. Here are five types of pictures that you should never post on the internet as they’re dangerous.

1. Bath Time Photos

There’s nothing cuter than a little one frolicking about in a bubble bath with their toys. However, these pictures show an intimate look at your child without clothes. While you may do your best to cover up their private areas with a washcloth, you’ve already overexposed for a human trafficker to become interested.

2. Pics That Show Private Details

Aw, your children look so cute in their Halloween costumes. You want to put a picture on the internet to show all your friends. Suppose you do not realize that your address is also shown in that picture as you took these photos outside.

You don’t think anything of it, but with social media location services and your address now visual, you’ve just invited someone to your home unintentionally.

3. Controversial Photos

Many people love to see a naked bottom on a baby. It’s not pornographic–this is a classic baby pic you find in many a baby book. Many portrait studios won’t allow such pictures anymore. But that doesn’t stop parents from taking a few shots.

Sure, there’s nothing wrong with remembering your child as an infant, but not only can these pictures land you in the hot seat, they can also expose your child to the world. Pictures of babies with naked butts aren’t cute anymore, especially in the society of today.

4. Pictures and Posts That Show Weakness

How many times have you posted pictures of your children making a mess or doing something crazy? If you write on the internet how frustrated you are with being a parent, you show weakness that someone on the hunt will notice.

They know you’re frustrated, and your child is a handful, so they will play on those emotions to find an easy way to slip into your life. Don’t ever show any weakness on a public site as it could be a disaster.

5. Other People’s Kids

While you want to share cute pictures of your niece or nephew with the world, you are overstepping when you take another child’s security into your hands. The parameters you set on your social media accounts are not the same as their parent sets. Additionally, some people refuse to post any such pictures.

Don’t even put a friend or relative in a position to make their child vulnerable to human trafficking or online perverts without their approval.

There are over 800,000 children reported missing in the United States each year, and more than 2,000 reports come in every day. Shockingly, 36 percent of these abducted children will be taken from their own home or yard, and 44 percent will be under the age of six years old.

The sex trade is becoming more commonplace, and experts believe the sale of people will exceed the sale of illegal drugs within the next few years. The industry makes more than $32 billion annually, and it’s occurring in every state in this country. Though children from ages 1 through 18 are abducted, those over 14 are targeted or sexual crimes.

Final Thoughts on Pictures of Children on Social Media

There are a few things that you can do to keep your children safe from those that are sick and twisted in this world; they are:

Please don’t allow your children to have social media accounts until they reach adulthood.
Only send pictures of your kids in private messages to family and friends, and you should never put them on a social media wall.
Be careful of allowing children in chat rooms of video games as many unscrupulous people use these sites to lure victims.
Never allow schools to use your children’s photos for any media.

While the times are undoubtedly scary when it comes to human trafficking, there are things you can do to decrease your chances of being a victim. Don’t put pictures of your children on your social media walls for all to see, as you’re just asking for trouble. Do you want to take the chance of someone using their photos for child pornography or as a target for human trafficking?

Life Coaches Reveal 4 Powerful Ways To Break Bad Habits

December 23, 2020 by Lakeisha Ethans

Everyone has their fair share of flaws and bad habits. Not everyone desires to change them for the better, but if you do, congratulations! You can now begin on an empowering journey to bettering yourself and building good habits.

Of course, that’s much easier said than done. Habits tend to stick to you, and sometimes it might almost feel like they’re performed on reflex. To help you out, here’s how a life coach reveals 4 powerful ways to break free from bad habits.

1. Define

It sounds silly, but when solving any problem, you need not only to admit that you have that problem but to specifically define what it is. The brain benefits significantly from having something concrete and easily understandable to grasp. Here are some ways you can define a bad habit:

· Acknowledge Your Bad Habit

The first step to solving any problems is to acknowledge that the problem exists actively. The website of Confidence and Emotional Well-Being coach Nicky Massyn makes the point that you need to acknowledge something before you can work on fixing it, and he’s right! You can’t fix something that you won’t admit is there in the first place. If you feel ashamed about the bad habit, remember with positive thinking that this act of acknowledgment is a breakthrough in your self-improvement.

· Concretely Define The Problematic Habit

It’s easy to say, “I need to sleep more,” but that’s not concrete enough to define your bad habits. Author and licensed clinical social worker with specializations in supervision and therapy training, Robert Taibbi, states that you’ll find it harder to grasp onto the habits and change them if you don’t name specific behaviors. For example, instead of saying, “I need to sleep more,” say, “I need to stop going to watch TV after eating dinner.” This is clear and concrete, with no way to misunderstand your own meaning.

· Identify Triggers

What are the things that commonly cause you to engage in bad habits? Taibbi recommends identifying each trigger so you can prepare for them and offer resistance when they begin to attack. For example, anxiety might trigger your desire to smoke, or seeing a pack of potato chips will make you eat the entire bag. Being aware of triggers is also a kind of mindfulness, as it makes you take note of your actions in the present in a positive way, allowing you to be more in touch with yourself and your mind. Better yet, mindfulness has been proven to work in addiction recovery, so identifying triggers has multiple benefits in this effort.

· Determine Why You Want Change

If you want to keep your motivation for achieving change in your bad habits, then you need to know why you’re doing it in the first place. It’s much easier to alter habits when you perceive a possible change as positive, beneficial, or valuable somehow. So list down all the reasons that this change is necessary for you and add to that list as time goes on. You can even keep the list with you at all times to better maintain motivation, and it’s a good way to keep your priorities fresh and at the forefront of your mind.

2. Envision Success

Visualization is actually so powerful that it can be just as successful as physical practice when achieving certain standards or goals. Studies have found that you can gain strength and ability through strong visualization in rather surprising ways.

This is why envisioning success can be so important and can be the best kind of self-fulfilling prophecy. Here are some ways to properly incorporate the envisioning of success into your life:

· Visualize Your Good Habits

Imagine putting your good habits into practice. Imagine their amazing effects on your life and world. Now imagine how much better you’ll feel once they’re in action. This kind of visualization can work wonders, says Massyn’s website. You have to be consistent with it, though. Spend a short amount of time every day with your eyes closed, imagining the results of your success and your actions to achieve that success. The mind is a powerful thing and can be used in this manner to spur you on!

· Develop Powerful Intrinsic Motivation

Social and Affective Neuroscience Lab director Elliot Berkman, director of the University of Oregon’s Social and Affective Neuroscience Lab, says that many bad habits, when replaced with good ones, will retain a stronger influence over you than their positive replacements. This is because the bad habits have stronger, more tangible rewards for the brain while their replacements will be mere weak substitutes. This is why seeking stronger intrinsic motivation and visualizing it well can help you. Instead of thinking about how nicotine gum is healthier for you than cigarettes, think instead of the many additional years you’ll get to spend with your loved ones if you keep your lungs healthy. That kind of intrinsic motivation is significantly more effective than theoretical assumptions.

· Be Patient Through Visualization

It’s easy to feel discouraged when results don’t come up as quickly as you would like them to. In these situations, it’s important not to lose hope. Continually visualizing your success is a great way to fulfill some of that desire within you, and it reminds you of what you’re working towards. Taibbi adds that you shouldn’t beat yourself up for slip-ups and mistakes in your quest to break bad habits, either – take things one step at a time. Remember, the study that says it takes 21 days to break a habit was referring to the act of getting used to a new appearance. Changing a bad habit actively is likely to take longer than that!

These fifteen gross habits probably really annoy your significant other.

3. Plan and Make Goals

Breaking bad habits is a very, very huge undertaking. It can seem overwhelming, which is why you should break down your aims into clear and concise goals. Each goal should be specific, detailed, and easy to follow, ultimately leading you to your “endgame” long-term goal. Here are some tips for this process:

· Develop Healthy Schedules and Expectations

Your goals to break your bad habits should be clear and actionable. You should have a schedule for when you want to achieve certain milestones in those goals. Each “deadline” and expectation attached should be challenging but realistic, allowing you to push yourself to the best of your abilities without forcing you to aim for lofty, unachievable goals.

· Leave Reminders

When you start trying to break and replace a habit, it’s easy to forget that you’re supposed to be making changes. That’s why leaving reminders can be a great way to help you get into the swing of things at the beginning of your efforts. Leave a sticky note on doors to remind you to turn off lights you forget about. Set alarms on your phone when it’s time to turn off devices, go to bed, or head to the gym. Adding reminders to your early plans for improvement is a positive way to ensure that you are well-equipped to challenge your new habits.

· Track Your Progress

Develop a measurable way to track your improvement in your efforts towards breaking bad habits. It can be tougher to track this clearly because this is a more abstract goal, but it’s certainly doable. If you want to break a smoking habit, note down every day how many days clean you are. And if you’re trying to break a bad food habit, keep track of your meals. If you’re trying to learn to change a lack of gratitude, note down things you feel grateful for and other notable things you’ve done each day. Tracking your progress gives you a clear peek into your progress, motivating you with the steps forward you make and show you that what you’re doing is paying off.

4. Give Yourself The Support You Need

There’s one thing you may forget about in your equation for breaking bad habits – that you deserve support in finding your way through this hurdle. You are worthy of receiving that support, even if it’s just from you.

Without support, you’re likely to feel unmotivated and uninspired to keep going, and you may even feel guilty or think negatively about your progress. Worse still, you may wind up completely burning out.

· Use Positive Affirmations

In encouraging yourself to reach your goals, try to use positive statements to motivate yourself. Instead of discouraging and engaging in negative aspects of self-talk, be kind to yourself, and affirm yourself through positive words. Things like “I rise above bad habits,” “I eat healthily,” and “I am strong and capable” can all change your mindset and help you get through the most difficult times.

· Use Rewards As Motivation – And Follow Through

Sometimes, giving yourself rewards for little achievements can help motivate you to keep going. That little promise of something good and boost your positive thinking just enough to get you to your next milestone. Rewards don’t have to be large or expensive. They can be little treats that you’ll enjoy, like buying a nice dessert or a new book or spending an evening soaking in a nice bath. Licensed professional counselor Erika Myers recommends that you celebrate all your wins – even the smallest ones. You don’t have to run an entire marathon completely to celebrate being able to run a mile!

· Seek Support Externally

You don’t have to do everything alone. Suppose you find yourself struggling—rope in a friend to work on goals with you. You can share stories and inspire each other to work towards better habits. Of course, you can also opt for more professional forms of help, like speaking to a therapist or similar mental health expert, says Taibbi. If this is something you have access to, it can make a huge difference and give you unbiased advice and perspectives.

Final Thoughts On Some Powerful Ways To Break Free From Bad Habits

Bad habits can be tough to break. But if you want to override the negative with the positive successfully, you need to begin finding methods to do so. These powerful ways can help you make great progress towards breaking free from your worst habits. Harness them, and you’ll feel empowered and motivated to make good changes in your life!

10 Exercises That Fix Posture and Relieve Back Pain

December 23, 2020 by Power of Positivity

Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern.

When you’re constantly under stress, sleeping in awkward positions, or overweight, it can put unnecessary pressure on your muscles and joints. The longer you utilize the things that aggravate your posture, the harder the habit is to break. Sadly, you’re causing damage to areas of your body that won’t manifest until later.

Not only is slouching horrible for your self-esteem, but it’s terrible for your body. People who slouch often have poor abdominal muscle mass, making their belly puff out more than it should.

Here are just a few of the problems that can be caused by constant slouching:

Chronic headaches
Stiffness in your neck, back, and shoulders
Overwhelming fatigue from strain
Back injuries
Problems with knees, hips, and feet
Muscle atrophy
Breathing issues
Compressed nerves or pinched disks
Digestive complications
Circulation problems
Overall joint discomfort
Sciatica
The curvature of the spine

Ten Ways to Fix Your Posture

Trying to fix your posture requires developing a new routine. If you find that you’re constantly complaining about your back and neck, then you know you must change the way you sit. When you first start to develop a healthier way to position your body, it’s not going to be easy.

Your body will fight the new posture, and you will experience some mild discomfort. The problem is that you’re activating muscles that you haven’t used in some time, and they’re weak. Thankfully, as you change the way you sit and develop a healthy routine, these muscles will become stronger.

Don’t give up prematurely as patience is the key. To start the changeover process, visualize yourself as tall. If you feel yourself slipping back into your old slouching habits, then you need to stand up and close your eyes.

Stand there nice and tall and feel your spine straightening. Now, standing tall isn’t going to resolve the problems, so here are ten exercises that will fix your posture and help you overall.

1. Pectoral Ball Smash

The pectoral ball smash will loosen all your tight muscles in the chest. You can also use a trigger point release maneuver to accompany this stretch.

•Put the ball in front of you and lean against the wall.

•Move around until you find a spot that is a bit uncomfortable to touch. This indicates sore muscles that need work. Now, move the ball around this area for about 30 seconds. You’ve found a trigger point that is going to help release the tension in the area.
•Keep rolling the ball around, finding more sore trigger points. Do it until you feel you’ve got all the painful areas covered.

2. Back Extension

This maneuver will help you strengthen your back muscles, but it will also prevent injuries to your spinal area. If you want to fix your posture and prevent round back, then you should try this one. Office workers and others that do a lot of sitting should do this stretch regularly.

•Start by lying on the mat with your stomach on the floor.

•Place your arms down to your side and touch your palms to your thigh.

•Put your legs close together and straighten your elbows. When you pull, you want to draw your toes a bit.

•Now, exhale as you lift your head, abdomen, and chest off the floor. The feet and hands never leave the original position if done correctly.

•Next, inhale as you lower your body down to the start position.

•Try to do ten reps.

3. Thoracic Extension

If you want to fix your posture, then the thoracic extension is necessary. It can also help to alleviate pain in the back, neck, and hips. You’ll need a foam roller to do this stretch.

•Place the roller on a mat horizontally. No, you want to keep the roller vertical as you lay your shoulders down on it.

•Use your gluteal muscles to push your backside off the floor. Your heels will assist you in moving back and forth.

•The goal is to find a position where it’s uncomfortable; once you find that spot, keep making the rolling motion for 20-30 seconds.

4. Cat/Cow Pose

This stretch improves elasticity in the spine, and it’s highly suggested for those who suffer from chronic back pain. It helps to get movement in the upper back, which is where most of the slouching effects.

•Begin in a downward dog position by kneeling on all fours. Now, put your wrists beneath your shoulder area. If done correctly, your knees should be directly beneath the hips.

•Now, breathe in, and look forward. As you inhale, make sure that you’re engaging your core muscles.

•Breathe out and put your chin down into the chest area as you slowly lower your head. Pull your belly area in the direction of your spinal column. If done correctly, your vertebrae will take on a round appearance toward the ceiling.

•Now, return to the starting position.

•Breathe in and look ahead as you pull your belly towards the matt. Elevate your tailbone in the direction of the ceiling, pulling your breastbone forward and upwards.

•Revert to the downward dog position, and you can repeat this stretch as many times as is comfortable for you.

5. Wall Angels

The wall angels stretch helps to strengthen the thoracic spinal area, helping to thwart developing a hunchback.

•Begin by standing against the wall with your knees bent slightly. Now, you want to make sure that your back, from top to bottom, and your head are resting on the wall.

•Now, make sure the back of your arms is against the wall. You will feel some pulling as you strain to make them touch. The backs of your fingers should also be touching the wall.

•Next, remember how you made snow angels as a kid? Well, you want to move your arms till they are over your head and then back down to the starting position. The trick is that you need to keep everything against the wall but your arms. If your back or head loses contact with the wall, then you’re not doing the stretch correctly.

•Try to do this for ten reps.

6. The Plank

The plank stretch will help to fix your posture by giving you a strong core. The weak abdominal muscles get a good workout, as well as the shoulder and back area.

•Position your body like you were going to do push-ups. Slightly bend your elbows so that your weight rests on your forearms and not your hands. If you do this correctly, you will have your body straight from the ankles up to the shoulders.

•Now, you want to really work those core muscles. So, suck in your belly as hard as you can. Imagine that you are moving your belly button from the front of your body to the back.

•Try to hold this stretch for up to a minute. If you can do it longer, then go as long as you can.

7. Doorway Stretch

This stretch is ideal for neutralizing a sunken chest from a long period of slouching.

•Find a sturdy doorframe and stand inside it. Place your right forearm against the frame as you bend it slightly until you reach a 90-degree angle.

•Your elbow should be about the same height as your shoulder. If you find this difficult, grab the doorframe’s side with your hand.

•Now, turn your chest to the right as you feel it stretching and pulling in your shoulder area.

•Hold this position for 60 seconds, then switch sides and do the other arm.

8. Bow Pose

The bow pose stretch can assist in fixing lousy posture. It helps to stretch the muscles that are often pinched in front of the shoulder area. Over time, it will lengthen and strengthen them.

•Start by lying face down on your stomach. Now, bend your knees slightly as you bring them up towards your hips. If you can’t get them up that far, it’s okay. Just do the best you can.

•Take your hands and grasp your feet. Slowly lift your head and chest until it’s slightly off the mat.

•Take a deep breath in and kick your legs outwards so that your arms will follow suit. Now, roll forward until you’re on your belly.

•Exhale and return to the original starting position.

•You should repeat this stretch up to five times.

9. Shoulder Dislocations

To do the dislocated shoulder stretch, you will need to use a broom handle or a long rod of any type. Anything will work as long as it keeps the shoulders a reasonable distance apart.

•Start by standing (or lying on your back to modify) and taking the broom handle in your hands. Keep your palms facing downward as you grasp the stick. Keep your hands at a distance that is just a bit wider than your shoulders.

• Now, make sure you keep your elbow straight as you raise your arms slowly until they’re over your head. If done right, you will feel a pulling in your chest area and your upper back.

•Try to hold this stretch for 30 seconds and repeat five times.

10. Cobra Stretch

The cobra stretch is designed to help improve your breathing. When you have poor posture, your slouching causes your lungs to compress. This will help to strengthen the muscles you use to fill the lungs. The muscles worked in this maneuver will help to keep the spinal column nice and straight.

•Start by getting on the floor on your belly. You want to ensure your palms are facing downward right beneath the shoulders.

•Next, inhale and slowly lift your chest from the mat as your arms become straight. If you do this correctly, you will feel those abdominal muscles start engaging.

•Only the top part of your ribs should come up off the floor. The lower section should remain there. Now, push your shoulders back while keeping your heart in the forward position. It would help if you didn’t crunch your neck while doing this maneuver, as it can cause unnecessary strain.

•If you’re doing this stretch right, your body should resemble a cobra ready to strike. Now, hold this position for about 30 seconds. Next, release your breath as you slowly lower your torso back onto the mat.

Final Thoughts on Ways To Fix Your Posture

Keep in mind that as you do these stretches, the motto “no pain, no gain” certainly applies. As you use muscles that have become weak, there is going to be a bit of discomfort. Thankfully, you can fix your posture and stop the chronic back, neck, and shoulder pain with some hard work.

15 Potassium Rich Foods Never to Overlook

December 23, 2020 by Power of Positivity

Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a wise choice.

When your potassium levels are deficient, it causes a severe condition called hypokalemia. According to the Cleveland Clinic, when this situation occurs, you can experience heart palpitations, severe dizziness, and headaches. While you know it’s essential to get sufficient levels of this mineral, how much do you need to stay healthy?

According to the National Institutes of Health, you need anywhere from 2,000 to 3,400 milligrams each day. Your age and weight dictate your exact needs. If you cannot get enough of this mineral through your foods, then you should take supplements.

15 Potassium Rich Foods

Thankfully, you shouldn’t need to turn to supplements when you learn what to eat to boost your levels. Here are 15 amazing foods that are potassium rich and can help you stay healthy.

1. Avocado

The avocado has certainly become popular in recent years. While it’s one of the fruits with higher calories, around 300, its potassium content is outstanding. Eating one of these green queens will give you almost 1,000 milligrams.

Another advantage of this fruit is that it’s full of monounsaturated fatty acids, essential for heart health. People always think that a banana has more potassium, but this proves that the avocado reigns supreme when it comes to this vital mineral. Avocado toast, anyone? Why not try some new recipes with this healthy fruit?

2. Prunes

While you might need to stay next to the bathroom when eating prunes, the over 280 milligrams of potassium may be worth it. These little purple wonders are about 100 calories each, and they are a great source of vitamins, specifically A. This small fruit can help keep you regular and is entirely hidden in a delicious smoothie.

3. Banana

Who doesn’t love a banana? They are one of the most versatile fruits as they can be used in so many recipes. You can even make pancakes out of them. The potassium rich nature of this fiber-loaded fruit cannot be ignored.

One large banana will give you around 480 milligrams of potassium, and they are not too bad on calories at around 120. They are the best addition to oatmeal, smoothies, yogurt, or even ice cream.

4. White Beans

You may be shocked to learn that white beans have a whopping 3,600 milligrams of potassium. Not only are they rich in this mineral, but they’re a great source of fiber and folate too. They can help with your brain and digestive system, and they are excellent for a pregnant mother to consume.

5. Beet Greens

Okay, so most people don’t rush to the store to buy beet greens, but it’s certainly worth considering. Did you know that just one cup of these greens can have over 1,300 milligrams of potassium?

Not only are they potassium rich, but these greens are full of zinc, which will help give you gorgeous locks and strengthen your immunity. Just add a heaping helping to your next sandwich or salad.

6. Sweet Potatoes

Sweet potatoes are an excellent substitution for regular spuds, and you won’t mind making the switch due to their low glycemic index and high fiber content. If you consume one cup of these orange taters, you will get over 440 milligrams of potassium.

Additionally, they only have around 100 calories and are great for people with diabetes, monitoring their sugar intake. There’s nothing better than some cinnamon on one of these roasted goodies. Who says dessert must be bad for you?

7. Salmon

If you consume around three ounces of salmon, then you will get over 380 milligrams of potassium. Wild-caught salmon is so good for you because it’s full of omega-3s.

If you need to keep inflammation at bay and improve your heart and brain, then bake a fillet with some grains and vegetables. This is a meal that any dietician would approve.

8. Spinach

Spinach is one vegetable that is so versatile. It can be used to make a salad, add a sandwich, or mix it in a smoothie for a vibrant pop of green color. However, the health benefits are outstanding. Just one cup of this leafy green has around 165 milligrams of potassium, and it only has about five calories.

In addition to being potassium rich, this green is an excellent source of iron. Iron is just as crucial as potassium, and it can help with anemia and fatigue, and it helps keep your hair healthy.

9. Carrot Juice

While it may not get as much attention as apple or cranberry juice, carrot juice is the right choice. You’ve probably heard that these orange veggies are good for eye health, but did you know that they have antioxidants that can help you fight cancer?

If you drank just one cup of this orange elixir, then you would get over 680 milligrams of potassium. While it’s low in calories, they have a bit of sugar in them, so try to limit your servings to keep your carbs in check.

10. Yogurt

While yogurt is right for you, it’s essential to watch the type you buy. You want to get a plain variety that is made with whole milk. The sugary blends won’t do you any good.

Yogurt is high in calcium and has over 350 milligrams of potassium in one cup. You can use this dairy product to make sauces, ice cream type treats, or even have it as a meal. Add some strawberries, bananas, and a kiwi, and you have a real treat.

11. Dried Apricots

Dried apricots may have a bit more sugar than fresh ones, but the potassium levels are around 65 milligrams each. That’s a good amount of minerals for such a little food. Additionally, they are the perfect addition to things like oatmeal or your morning smoothie.

12. Pomegranate

Pomegranates have such a delightful flavor. These unusual fruits are loaded with antioxidants as well as flavanols. They can help you with inflammation, arthritis, and even assist in improving memory.

With over 650 milligrams of potassium in one fruit, why not toss some of their seeds in your oatmeal or yogurt. They also go well with a smoothie. What a perfect fruit to add to any snack in between meals.

13. Swiss Chard

These kale-like greens are known for their sweet, peppery taste. They’re getting quite a bit of attention these days for their anti-aging effects as they have an abundance of antioxidants.

When it comes to brain health, it’s a great option to assist. This leafy green has a high betalain level, which is known to give your brain a boost. It’s best to put this veggie in a salad or to use it in a soup.

14. Coconut Water

Okay, it’s not a food, but coconut water is derived from a fantastic fruit versatile. If you need to lower your blood sugar levels, then pour yourself a glass of this natural remedy. It’s also known to help with cholesterol levels too.

Just one cup of this water can give you over 600 milligrams of potassium. With a mere 40 calories in that cup, you can drink up without the guilt.

15. Acorn Squash

Many people avoid squash as they’re not sure what to do with them. However, squash is excellent sautéed with some other veggies as well as made into a soup. Since one cup of this veggie has over 890 grams of potassium, it’s worth the recipe hunt to see how to incorporate them.

Not only are they minerally efficient, but they also have loads of fiber and antioxidants.

Final Thoughts on Potassium Rich Foods

It’s easy to see a wide variety of foods that you can use to boost your potassium levels. The benefits of getting the proper amount of this nutrient are vital. It helps with your heart health, can reduce inflammation and cramping, can help prevent osteoporosis, and can help your body better absorb nutrients from your foods.

There’s really no need for anyone to be deficient in this mineral when the potassium rich food options are limitless. Get creative and use a few foods from this list to incorporate into your daily meal planning. The chances are that you can add many of them without your family, even knowing it.

Who says getting healthy must be boring? You can really enhance your smoothies, oatmeal, or salads with many of these options.

11-year-old Boy in California Runs a Successful Recycling Company

December 23, 2020 by Kristen Lawrence

Ryan Hickman started his own recycling company at just three years old after visiting the local recycling center in Orange County, CA. When Ryan went with his Dad to turn in a few bags of cans and bottles. He immediately fell in love with recycling. At that moment, he knew he wanted to run his own recycling company to help the planet. So, the day after visiting the center, Ryan told his parents about his plans.

He said he wanted to provide empty plastic bags to his neighbors in hopes they’d save their recyclable materials for him. All the neighbors ended up saving their cans for Ryan. And then he rallied his friends, family, and his parents’ coworkers. Now, Ryan has customers all over Orange County, and his recycling company is doing better than ever. He spends a portion of each week sorting through cans and bottles from customers to get them ready for the recycling center.

While Ryan initially focused on recycling cans and bottles, many recycling efforts today also emphasize the importance of handling paper and cardboard waste. Paper and cardboard are essential materials to recycle, as they are widely used and can pile up quickly, contributing to landfill waste if not properly managed. Just as Ryan encouraged his community to participate in recycling bottles, efforts in larger cities like Melbourne are expanding to include programs for cardboard recycling. These services, such as those offering cardboard recycling in melbourne, help ensure that excess packaging and paper products are sustainably processed and reused, further reducing the environmental footprint.

Whether it’s leftover packaging from deliveries or paper waste from offices and schools, ensuring that these materials are sorted and recycled properly can make a significant difference. With initiatives like those in Melbourne focusing on cardboard recycling, communities worldwide are taking proactive steps to reduce waste, showing how young entrepreneurs like Ryan, alongside larger city programs, can drive impactful change toward a more sustainable future.

As inspiring stories like Ryan Hickman’s show, the impact of recycling efforts can start at any age and scale to make a significant difference. While Ryan focuses on cans and bottles, the responsible recycling of electronics is just as crucial for protecting our environment. However, when it comes to electronic waste, there’s an added layer of responsibility—ensuring that sensitive data is securely destroyed before the devices are recycled. This is where services like Computer Recycling USA come into play, offering comprehensive solutions that include both data destruction and electronic recycling. It not only reduces the environmental footprint of e-waste but also ensures that the transition to new technology doesn’t come at the cost of data security.

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A post shared by Ryan Hickman (@ryans_recycling) on Oct 3, 2020 at 7:28pm PDT

What Ryan says about the importance of recycling

“I have recycled over 1 million cans and bottles, and I started recycling when I was 3.5 years old. Now I’m 11, so that was 8 years of recycling,” Ryan said.

He said when his Dad first took him to the recycling center, he fell in love with it and wanted to continue recycling. “It was fun and I saw it was making a difference in the environment.”

Ryan told us that knowing all the recyclable materials he collects will help clean up the environment inspires him to keep going.

“Every single can and bottle that I recycle is not ending up in oceans, landfills, lakes, rivers, reservoirs, or for animals to eat it, get sick and die.”

According to Ryan, here’s how long it takes for different materials to break down in the environment:

One soda can – 9 years
Plastic bottle – 600 years
Glass bottle – 1 million years

He says that around 14% of the litter in the oceans right now consists of these easily recyclable materials. It may seem daunting, but if we all do our part to recycle, we can greatly reduce the amount of litter in our environment. Of course, reducing consumption overall will make the biggest impact, but we should always try to recycle and repurpose what we do use.

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A post shared by Ryan Hickman (@ryans_recycling) on Jul 11, 2020 at 3:51pm PDT

“What keeps me motivated to keep recycling is just getting letters and emails from all over the world telling me thanks and keep up the recycling,” Ryan says.

Others’ encouragement keeps Ryan inspired to continue his quest to clean up the Earth, but ultimately, it comes from his own heart. He knew at a young age that he wanted to create a cleaner planet somehow, and that a recycling company was in his future. Now that he’s the president of his company, he sees no end in sight and no limits to what he can accomplish!

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A post shared by Ryan Hickman (@ryans_recycling) on Jan 3, 2020 at 11:56am PST

Spread the word–it’s essential to recycle!

His advice for anyone wanting to raise awareness about the importance of recycling is to tell people it does make a big difference. “If millions and millions of people recycle just one bottle or can, it’ll be millions and millions of bottles or cans being recycled. So, it’s really easy to recycle.”

Just like with anything in life, when one person does a good deed, others seem to hop on board from their example. You can see this in action with people who pay it forward at Starbucks and other restaurants. One person creating a positive impact in the world sets off a chain reaction. And eventually, others feel inspired to join in. Most people want to help somehow, but just don’t know where to start.

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A post shared by Ryan Hickman (@ryans_recycling) on Mar 9, 2020 at 2:59pm PDT

Ryan sets a positive example and drive to run a successful recycling company. Plus, he shows the world that anyone can make a difference. When it comes to recycling, most cities provide recycling containers to residents, which makes it easy. However, if your city doesn’t already do this, you do have other options.

Websites such as Earth911.com can give you local options for recycling when you put in your zip code. They also provide tips on best practices for handling recyclable materials so they don’t end up in the environment. Or, you can take the bull by the horns like Ryan did and start your very own recycling company! If he can do it at just 3 years old, anyone can with enough determination and love for cleaning up the planet.

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A post shared by Ryan Hickman (@ryans_recycling) on Feb 17, 2020 at 12:04pm PST

In 2016, his story went viral, and he’s since been featured on news stations, websites, and radio stations around the globe. Ryan has won many awards and recognitions, including the “2017 Citizen of the Year” by his hometown of San Juan Capistrano.

Some of Ryan’s other notable accomplishments include:

– being named one of the most influential people of 2017 by the Orange County Register
– making the MSN “top 15 kids changing the world” list in 2018
– being listed in Good Housekeeping’s list of 40 kids who have changed the world in 2019 and 2020
– making the Reader’s Digest 2020 List of Kids of the Decade Changing the World
– being featured in TIME Magazine for Kids, National Geographic, and a WHIZ KID in OC Family Magazine
– being named the 2017 CNN Young Wonder
– appearing on the Ellen DeGeneres show and has been on Ryan Seacrest’s radio program
– appearing on ABC World News, Good Morning America, The Today Show, USA Today, Fox, CNN, NBC, and more.

Ryan hopes to save for his college education. Also, he hopes to save for a full-size trash truck with the recycling revenue. If you’d like to help support his company’s volunteer efforts, you can purchase merchandise on his website. If you live in Orange County and have recyclable materials for Ryan to collect, schedule a pick up. You can also book an interview or appearance request, or just ask him questions about recycling in your area.

From his website:

“Thank you to all of Ryan’s friends around the world, his customers and family who have supported his ambitions and hard work recycling.”

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