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Psychology Reveals Why Emotionally Vulnerable People Are So Attractive

January 11, 2021 by Power of Positivity

Do you have a mental list of the characteristics they find most attractive in a partner? You want to fall in love with a kind, honest, loyal, hardworking, generous person who has a great sense of humor. However, would you think of adding vulnerable people to your list?

How would you define vulnerability? Would you say that it’s exposing your weaknesses and taking the risk of being hurt? According to an article published by Global Leadership Network, Dr. Brené Brown has spent years researching and writing about the subject.

The article shares excerpts from her book, Dare Greatly. Brown says that vulnerability can’t be strictly defined as good or bad, light or dark. She explains it as the essence of feeling and where our deepest emotions are born.

For Brown, states the article, being vulnerable means that you take the uncertain risk of emotional exposure. Maybe that’s why you may find vulnerable folks attractive. Perhaps it’s their willingness to put their hearts in jeopardy that’s so enduring.

Don’t Mistake Vulnerability for Weakness

Some people have the misconception that vulnerability equals cowardice, which is far from reality. It takes someone strong and courageous to allow another to see their weaknesses. Taking risks for love is not for the faint of heart.

On the other hand, those who lack courage refuse to show their feelings. They often don’t have satisfying, healthy relationships because their hearts are chained and locked solidly. Vulnerable people close their eyes, hand over the key to their heart, and hope for the best.

What Are Some Common Things Vulnerable People Do?

Do you recognize that feeling of isolation and loneliness when you were a new kid at school? Belonging is a basic human need, just like the need for shelter, love, and nutrition. An article published by Society for Personality and Social Psychology, Inc, states that our need to belong is fundamental to our health and well-being.

People who aren’t afraid or ashamed of showing their vulnerability often are the first to express their feelings. If you’re in a relationship, these expressions can be attractive. Here are some of the everyday things they may do before you:

•Say, “I love you.”

•Say how much they care about something

•Disclose the joys and pain of their past

•Being real with their emotions

•Trusting again after they’ve been hurt

•Being honest about themselves and others

•Sincerely apologize for mistakes and shortcomings

•Refer to your relationship as “we” instead of “you” and “I.”

Since these are also things that a genuine person would do, it’s no wonder that they would be so attractive. Being vulnerable frees people from the notion that self-disclosure and expressing your feelings are signs of weakness.

Top Reasons that Make Vulnerable People Attractive

Are you attracted to a vulnerable person? Here are some of the most endearing qualities that make them so irresistible.

1. They Are Genuine

In a world filled with “fake” people, it’s attractive to find those who are the real deal. Vulnerable people know that they have flaws and aren’t trying to hide anything. They are people that are comfortable in their skin.

When you ask their opinion, you know that they will be honest with you, even if it stings a bit. They are just as loyal to you as they are to themselves, which is an essential trait in a partner. What you see is what you get, and that’s something you can appreciate about them.

As an authentic person, they don’t hide secrets. Although they can be trusted with confidential information, they won’t do things behind your back and keep it from you. Vulnerable folks are usually an open book.

These individuals aren’t overly concerned with what people think of them. They know who they are and aren’t going to change just to be liked. People who are vulnerable also usually accept others for who they are without an ulterior motive.

2. They Know That Trust is Important

Do you value trustworthiness in your significant other? According to an article published by Simply Psychology, humans begin learning how to trust as newborns. The report cites Dr. Erik Erikson’s groundbreaking work, who theorized that babies gain trust from their primary caregivers.

So, learning how to trust is a life-long endeavor, especially in a relationship. If your partner has enough trust in you to expose their vulnerability, it shows that your relationship is maturing. People who are vulnerable value trust because they know it’s the only thing that keeps them from being hurt.

3. They Are Excellent Communicators

It’s almost impossible to have a satisfying relationship without communication. It’s the way you and your lover express your thoughts, needs, and feelings. Unless you are talking and listening to each other, your bond isn’t going to last.

A vulnerable mate knows how essential communication is, and they know how to use it. They aren’t afraid to tell you what’s going on in their lives and the things that matter to them. As excellent communicators, they excel in active listening and want to listen to what’s on your heart and mind.

4. They Are Naturally Empathetic

There’s a big difference between sympathy and empathy. If a friend is going through a difficult time, you can be sympathetic or “feel sorry” for them. However, empathy takes the emotion a step further. If you empathize with your friend’s pain, you feel the raw emotion right along with them.

Vulnerable people use hurts and disappointments in their lives to empathize with others. They can use the most painful memories as an empathetic bond between them and those they love. If your significant other has a vulnerability, they will be the first to embrace you in the dark and unsettling times.

You needn’t worry that your significant other will scoff at your feelings. Instead, your vulnerability makes you even more attractive to them. It’s the law of attraction at its best.

5. They Focus on Emotional and Spiritual Growth

Nobody in their right mind wants to suffer or be hurt. However, it takes both good and bad experiences in life to make us grow emotionally and spiritually. Vulnerable people understand that they are taking risks when forming relationships.

Unfortunately, not every relationship works, and some can be toxic. Some of these broken relationships can leave scars that can last a lifetime. But vulnerable individuals often feel that finding love is worth the risks.

Instead of ruminating over past hurts and failures, they have learned to embrace them as tools for growth. The scars on their hearts prove that they aren’t afraid of love and are willing to take chances. It’s one of the beautiful qualities of these folks.

6. They Own Their Mistakes

Nothing is more frustrating than to have a lover who refuses to own up to mistakes and shortcomings. Even worse is when they try to shift the blame to you or someone else. Vulnerable people are in touch with their feelings, and they can admit when they’ve messed up.

They don’t like to hurt others, and they will be the first to apologize and try to make amends. Bitterness isn’t their style, so they are often quick to forgive. It doesn’t mean that they will be a doormat for everyone, but they are willing to give you another chance.

7. They Bring Out the Best in You

Do you have a problem expressing your emotions, even if it makes you feel vulnerable? Maybe you were raised with the idea that stoicism equals strength and that being emotional equals weakness. It may be attractive to you when you meet someone who isn’t afraid to show their vulnerable side.

It’s a beautiful lesson you can learn from them. They appreciate the support you give them, and they are your greatest cheerleader. When your heart feels exposed, they are empathetic, and you can trust that they have your best interests in mind.

They are also sincere and specific when complimenting you. As you learn to be more emotionally expressive, they lovingly validate your feelings. They are a living example of how to be true to yourself and each other.

8. They Know How to be a Team Player

People who are comfortable with their vulnerability realize that they can’t do everything on their own. They have evaluated their strengths and weaknesses and aren’t afraid to ask for help. It makes them even more attractive because they value your input and are grateful that you’re there for them.

While they still know how to maintain their individuality, a vulnerable partner cherishes your togetherness. It makes them even more attractive in your eyes because you balance each other. Each of you has strengths and weaknesses that complement the relationship.

Final Thoughts on Why Vulnerable People Are So Attractive

There’s an intense magnetism that draws people who are comfortable with their vulnerability. Their capability to be open with their feelings is one of their greatest strengths. When you fall in love with a person who can be real with you, it can cultivate a relationship that can last for years to come.

10 Signs That Reveal You May Be Sugar Intolerant

January 9, 2021 by Power of Positivity

Sugar intolerance is a digestive problem that affects many people. It could be due to a digestive problem such as Irritable Bowel Disease (IBS) or celiac disease. These conditions cause problems digesting some types of sugar. Lactose intolerance is also another form of sugar intolerance. The primary symptoms of a sugar intolerance are pretty clear. Here are 10 common symptoms that could indicate you have a sugar intolerant.

Are you sugar intolerant?

1 – Gas

Flatulence or gas is a common symptom of sugar intolerance. This could mean you have lactose intolerance, IBS, or celiac disease. Pay attention to what you are eating if you’re having a lot of flatulence. It’s not only a physical problem, but flatulence is embarrassing. It can affect your work and social life. See if you notice that you have gas after eating or drinking things like

Milk products: You may get gas after eating foods like ice cream, cheese, or regular milk
Alcohol: Alcohol has a lot of sugar. If you get gas after having a beer or glass of wine, it could be a sugar intolerance.
Certain carbs: Desserts, candy, or refined carbs can be the culprit of having flatulence
Diet foods and drinks: Artificial sweeteners are in many diet foods and drinks. These are common sources of flatulence.

2 – Bloating

A swollen belly after you eat is called bloating. It can happen after eating a big meal or certain foods with a lot of sugar. Natural sweeteners added to food can also cause bloating. These include

High fructose corn syrup
Brown sugar
Agave
Honey

3 – Belching

Belching or burping may not be a big deal, but if you’re constantly burping after you eat, it could indicate you have developed a sugar intolerance. You may not realize this is a problem until your partner mentions how much you burp. Try keeping a food journal to see what foods cause you to belch. Good chance a pattern will emerge that you have a sugar intolerance.

4 – Abdomen pain

Stomach pain after eating is no fun. This can lead to weight loss and getting adequate nutrition. Plus, it’s embarrassing to have to decline invites to eat out with friends and family. You may not realize you have a sugar intolerance but assume you ate something weird. But gut pain is often the first symptom of sugar intolerance, so don’t ignore this symptom.

5 – Diarrhea

If you’re suffering from a sugar intolerance, it means your body processes sugar too quickly. The food you eat moves too quickly through your body and into your small intestine, causing diarrhea. This is often a symptom of lactose intolerance or Celica disease, both of which are examples of sugar intolerance. Keep track of what you eat and when you eat. Determine what foods are causing this symptom. Try eliminating it from your diet if possible. You may find some relief.

6 – Crave sweets

This is a confusing symptom to have, but craving sweets could mean you struggle with sugar intolerance. Certain sugars cause hormonal increases, which set off the cravings. This can lead to obesity if you respond to these cravings by eating overly refined sugary foods like carbohydrates.

7 – Stomach cramps

Digestive problems are typically the first indicators that you have a sugar intolerance. Stomach cramps cause pain in your gut and often show up after eating sugary fruits like apples, mangos, or watermelon or high carb, starchy foods like rice or pasta. Stomach cramps can lead to diarrhea as your body tries to metabolize the sugary foods.

8 – Nausea

Many foods have hidden sugars. There is sugar in so many food products. Unless you read the label, you may not realize how much sugar you’re eating. Here is a list of common foods you eat that contain sugar:

Coffee creamers
Salad dressings
Ketchup
Sauces
Cereal
Granola bars
Yogurt
Juices
Alcoholic drinks
Sports drinks
Dried fruits

9 – Dizziness after eating sugar

This happens when food moves too quickly through your digestive system to the small part of your intestine. When this happens, your digestive tract releases too many hormones. The extra hormones and movement of fluids into your small intestine cause dumping syndrome. The extra hormones may also cause your pancreas to make too much insulin leading to low blood glucose anywhere from one to three hours after eating. Symptoms include the following:

Feeling shaky
Tired
Irregular heartbeat
Sweating
Weakness

10 – You tend to overeat

Eating too much sugar may cause you to be overweight, but it’s because of your brain. In one study, researchers used MRI to see how parts of the brain react to fructose and glucose. Fructose is used as a food sweetener, and it’s thought that a diet with too much high-fructose can lead to obesity. Fructose is sweeter than glucose, and it doesn’t cause your body to release insulin, which increases your appetite. In fact, mice that were given extra fructose ate more than those who were given glucose.

There’s a test to see if you are sugar intolerant.

If you think you could have a sugar intolerance, talk to your doctor. They can do a hydrogen breath test to determine if your body is absorbing sugar properly. Sugar intolerance and gastrointestinal disorders go hand in hand. They are common in both kids and adults.

Sugar allergy or intolerance?

According to the American Academy of Allergy Asthma & Immunology, a sugar intolerance is an enzyme deficiency in your intestine. Your body can’t properly break down lactose, maltose, or sucrose resulting in gastrointestinal symptoms. A sugar allergy is controversial and hasn’t been proven in scientific studies.

A difference of opinion on carb intolerance

The medical community is also at odds over the issue of sugar intolerance due to carbohydrate intolerance.

One school of thought suggests that eating many carbohydrate-rich foods, even the healthy ones of over 100 grams of sugar, can cause sugar intolerance. They say that you become intolerant is when your blood sugars don’t go back to normal after two hours of eating. They stay higher, which some say can trigger insulin resistance so that your body needs more insulin to remove the sugar from your bloodstream.

A second opinion says scientifically there is no cause and effect between carbohydrates and insulin resistance, although there can be connections between eating a lot of sugar and illnesses. These scientists suggest that other factors should be considered when talking about carbohydrate or sugar intolerant, like their activity levels, genetics, and overall diet.

The concern is that people will think of all carbohydrates as bad and avoid even eating healthy whole carbohydrates that their body needs.

How’s your diet?

A study analysis done by the National Institute of Health found that Americans are getting as much as 50% of their calories from poor quality carbs and saturated fats.

The biggest mistakes were eating the wrong foods, including

Eating white rice and white flour instead of whole-grain choices like whole brown rice, wheat flour, or quinoa.
Eating saturated fats found in processed and red meats.
Not eating enough fresh vegetables and fruits, nuts, or seeds.
Too much salt

How much sugar should you eat?

The American Heart Association recommends that male adults should eat no more than 150 calories of added sugar per day, and female adults should eat no more than 100 calories of added sugar per day.

How to cut down on sugar

Besides eating a nutrition-dense diet, there are other things you can do to cut down on your sugar intake.

Don’t add sugar to your cereals, coffee, or foods: Adding sugars like honey, brown sugar, or syrup can cause gut problems, sugar intolerance, or weight gain. This means you learn to eat your oatmeal without a sweet topping. Substitute walnuts instead. This adds crunch without the sugar.
Avoid sugary juices, alcohol, and sports drinks: Learn to drink water when you’re thirsty instead of a sugar alternative. It’s surprising how much-hidden sugar is in juices and sports drinks, which seem so healthy.
Choose to eat or frozen fresh fruits: Eat fresh fruits. Stay away from fruits in syrups or sweeteners.
Read food labels: You’d be surprised how many foods contain sugar. Read food labels before you buy.
Smaller servings: Everybody needs a sweet treat once in a while. You can still eat a dessert now and then by halving the servings of sweets. So eat half cookie or brownie for dessert. This way, you can participate in birthdays or holidays without feeling deprived.
Use spices as substitutes for sugar: Shake some cinnamon in your coffee for a sweetener or add pumpkin spice to your morning oatmeal Spices like nutmeg, cinnamon, pumpkin spice, ginger, and cloves can add flavor to your foods, so you don’t need sugar.

Final thoughts on being sugar intolerant

Sugar intolerances are common. Many people find they have a milk sugar intolerance, IBS, or celiac disease, causing their bodies not to process sugar correctly. Typically, a sugar intolerance is going to show up as a gastro problem. If you have excessive burping, flatulence, nausea, or diarrhea, it could mean that you have developed a sugar intolerance.

Weird cravings for sugar can also be a big indicator of sugar intolerance. Once you’ve figured out the pattern of what’s causing these symptoms, you can begin to eliminate or cut back on the sugary foods that are causing you problems. Change your diet to fresh veggies, whole grains, fresh fruits, nuts, seeds, and low-fat meats. Keep an eye on food labels for those hidden sugars that make their way into so many of our foods.

Eating less sugar can give your back your good health and energy to do the things you look forward to with those you love.

15 Behaviors That Reveal Someone is Neurotic

January 9, 2021 by Power of Positivity

Are you neurotic, or does someone you know have characteristics of being afflicted by neurosis? Shockingly, this term has been used since the early 1700s to describe a person that tends to be a bit irrational or mental. The crux of this issue is that the individual is trying to manage an underlying anxiety disorder that is raging out of control.

Neurotic folks are the ones that tend to worry too much, overthink everything, and they don’t have the ability to let things go. They are always concerned about their health, getting fired from their job, or what their friends and family members think of them. No one is perfect, and everyone on the planet has little quirks that they need to overcome.

Nevertheless, a neurotic person lets their anxieties interfere with relationships, job, and overall well-being. Calling someone neurotic is often a derogatory term, but it’s a real mental health concern that can be managed effectively with behavioral therapy. Someone who manifested such behaviors in the past was diagnosed with neuroticism, but this is no longer a mental health diagnosis.

Rather, someone with these behaviors might have these descriptors added to their official diagnosis. Therefore, it’s almost always the sign of another or multiple underlying mental health issues. It’s the anxious temperament that’s driving this condition, which means it could indicate a general anxiety disorder.

The sad thing is that this person is critical of their actions, but they are also critical of those around them, making their relationships with others suffer greatly.

Fifteen Examples of Neurotic Behavior

It’s possible that the person suffering from neurotic tendencies doesn’t recognize it. Additionally, some may have a milder form than others. Here are 15 behaviors that someone with neurosis might display, and perhaps, you have some of these behaviors and need help acknowledging the issues.

1. Excessively Aware of Their Psychological Difficulties

Oddly, folks may be fully aware that they’re having symptoms of irrational behaviors but make no effort to change. When they become preoccupied with their mental health, it can drive their anxiety to a dangerous level.

Analyzing everything you say or do will wear on you. Having a preoccupation with your mental health can drive you up a wall.

2. Ruminating About Problems

Compulsive ruminating about your problems is not only unhealthy, but it can also cause you to be depressed. When you frequently ponder your mistakes and issues in your life, then you open the gate for other types of phobic actions to follow.

3. Troubles Getting Along with Others

An individual with neurosis typically has trouble getting along with others. These folks tend to be needy, whiny, helpless, or confrontational. These behaviors take a toll on business relationships and keep them from reaching their true career potential.

4. Resentful Conduct

Individuals who display neuroticism usually have problems with jealousy. It’s hard to be happy for anyone else because you feel that the material possessions they have should be yours.

These folks often engage in damaging behaviors, and they won’t have a problem begging others to give them what they want. Sadly, some of them will even resort to stealing to get what they feel they’re entitled to.

5. Exhibiting Emotional Unpredictability

Since this person is easily thrown off-kilter by even the smallest of things, they’re unstable. You may feel like everything is sunshine and roses one minute, but the next, you’re so sad you’re sobbing with grief.

The problem is that any relationships you have may suffer because people have learned that they can’t count on you. Your emotions dictate your life, and it pushes others away.

6. Perfectionism

It’s okay to want to be the best in all you do. However, those with neurosis often feel that everything must be perfect or else their world falls apart. Perfectionists typically spend a great deal more time on their tasks because their results must be flawless.

7. Trouble Taking Care of Essential Needs

Neurosis can prevent you from caring for your basic needs. Completing routine personal care chores, such as taking a bath, may be difficult. Forget committing to eating healthy or getting enough rest at night. Your anxiety is so high that you are stressed and overwhelmed most of the time.

8. Acting Like A “Drama Queen”

The derogatory phrase “drama queen” is very prevalent these days. A drama queen is someone who lives for controversy, and they like to make a big production from the smallest of things. This person can be male or female, and they make themselves miserable and those around them.

9. Road Rage

Have you ever thought that folks who have constant road rage are displaying neurotic behaviors? There is no perfect driver, and you will probably have at least one accident in your lifetime.

However, after an incident occurs, you shake yourself a bit and get back behind the wheel. The neurotic person blows a gasket at the smallest of mistakes on the roadways, and they are eager to honk their horn at others and yell obscenities too.

10. Freaking Out Over Non-Threatening Circumstances

When you’re faced with a threatening situation, it’s normal to freak out a bit. Your body kicks your adrenaline and cortisol into overdrive during the fight-or-flight response. Nevertheless, someone who suffers from neurosis may go into overdrive even when it’s unnecessary. The smallest of events sends their anxiety to the point of a total meltdown.

11. Guilty Conduct

Folks who are susceptible to neurosis often display signs of excessive guilt, and this can be regarding things that are out of their control. They may also act guilty when they do something so small that it slipped under the radar. They tend to apologize profusely, and their guilt makes eye-contact difficult.

12. Unnecessary Sadness Over Small Incidents

When you experience a significant loss, it’s normal to be sad. However, life is full of small setbacks that you can’t let get you down. To the person suffering from neurosis, they go into hysterics with the smallest of incidents.

For instance, if they lost their favorite pen and were about to sign some papers, they may feel sad, hopeless, and cry over such a trivial loss. The situation may qualify for a moment of sadness, but it’s certainly nothing that should ruin your day. The person with these irrational behaviors often allows things to impair their functioning or temperament.

13. General Irritability

The legendary crabby neighbor is exhibiting irrational conduct when they regularly complain about trivial issues. These are the folks that are continuously bothering you to be quiet, avoid their property, and to keep your kid’s toys off their lawn.

14. Dependence

When you become co-dependant on someone for your basic needs, it can cause many irrational behaviors. Rather than taking the trash out yourself, you whine and complain about it until someone else takes care of it.

There are many things that this person can and should be doing for themselves in life, but they would rather be clingy and irresponsible, wanting others to wait on them hand and foot.

15. Nervousness About Your Child’s Welfare

Parental fixations over the ordinary risks that kids encounter are often displayed as “helicopter parenting.” Sure, every parent wants their kids to be safe, but this parent doesn’t allow their kids to have a normal childhood. Being obsessed with safety causes children and parents to be unhappy, fearful, and self-conscious.

How to Calm Neuroticism?

Here are some ways that you can stop the irrational behaviors, calm your anxiety, and go about everyday life:

•Work on tasks that help you to build your self-esteem.

•Try doing things for yourself rather than waiting on others.

•Give yourself daily responsibilities that you can handle. Remember that you need to take baby steps.

•You must learn to count your blessings and to be thankful for all you have.

•You should practice good self-care, even when you don’t feel up to it.

•Learn to let the small stuff go and never get in a big uproar about trivial things.

•You may be unable to change your “drama queen” ways by yourself, so you may need to get a counselor to help you with coping mechanisms. Cognitive-behavioral therapy is one of the most successful types for dealing with this common mental health concern.

Final Thoughts on Identifying When Someone Displays Neurotic Behaviors

If you went through this list in its entirety, you might notice some character flaws you possess. Remember, the basis of this mental health issue is anxiety, and anxiety can cause you to act or behave in many odd ways. Since this is not an official diagnosis anymore, it’s almost always indicative of an underlying mental issue.

Thankfully, you can learn to control your life by learning coping skills to help you with these actions. Everyone has a few neurotic behaviors, but it’s when it takes over and interrupts daily life that you can truly suffer.

Science Reveals 15 Habits for Better Digestion

January 9, 2021 by Power of Positivity

Your digestive system is busy all day, every day. If your digestion is unhealthy, your entire body can be affected. Many things impact your gut health. Here are 15 simple habits you can incorporate into your life for better digestion and overall good health.

Why is your digestive system so important?

Your gastrointestinal tract (GI tract) includes your entire digestive system. Every part of this system works together to break down foods into small nutrients like proteins, fats, carbohydrates, vitamins, minerals, and water that get absorbed into your blood systems and send to your cells to use growth repair and energy. The National Institute of Health reports that approximately 60 to 70 million Americans suffer from digestives diseases.

What affects your digestion?

Although constructed in the same way as other people’s digestive systems, your digestive system is unique to you. Many things impact your digestion. Some of these things include:

Your body build
Your genes
How you deal with stress
Your family
What you eat

Habits for better digestion

Try adopting these ten healthy eating habits to improve your discomfort.

1 – Routine schedule of eating

Life gets busy. In the midst of your busyness, it’s important to keep a consistent schedule of eating to help your digestion. If you don’t eat consistently, it can make your stomach overwork, so you get bloated and have indigestion. At least every 3 to 4 hours, eating regular meals sets your body’s internal clock, so your digestive system works regularly.

2 – Eat a healthy diet

Back in 1826, Anthelme Brillat-Savarin first wrote, “Tell me what you eat, and I’ll tell you what you are.” Years later, Ludwig Andreas Feuerbach expanded on this thought, saying, “ Man is what he eats.” But it wasn’t until the 1930s that the phrase most people are familiar with came into use when nutritionist Victor Lindlahr wrote, “You are what you eat.” It’s no secret that eating a healthy diet is essential for good digestion.

Including many vegetables and fruits, whole grains, nuts, and seeds give you the best overall health. What you eat can hurt or help your digestion and impact how you feel. Steer clear of processed foods, fatty foods, and refined grains and sugars. These are low in fiber and contribute to bloating, gas, and constipation.

3 – Exercise

Like healthy eating, exercise impacts your gut health. Exercise helps increase the important microbes in your digestive system. When you work out, it raises your core temperature, which slows down blood flow to your intestines. This improves your gut microbes. Researchers also believe there could be a link between good gut microbes and good mental health. One study found that people who struggle with depression had lower levels of certain gut bacteria. Exercise could be the key to a healthier gut and a healthier mind.

4 – Eat smaller meals

When you eat a large meal, it overloads your digestive system. At first, your blood sugar rises, but then quickly falls during digestion. You’ll have lower energy and feel foggy-brained. Eating smaller meals can stop this and allow your body to function more efficiently throughout the day. Besides having more energy and feeling mentally better, smaller meals help keep the fatty acids in your blood stable.

5 – Eat frequent meals

You’ve probably been told your entire life to not snack between meals. Still, nutritionists are finding that people who are grazers when it comes to eating are healthier than individuals who follow the more traditional three meals a day. Eating less fat and more whole-grain carbohydrates, as well as lots of fruits and veggies, is the key to better digestive health.

They also found that people who graze have higher vitamins and minerals in their body, plus lower body fat. Of course, you don’t need to give up your evening meals as a family. Just be sure not to overeat during these meals if you’ve been grazing all day.

6 – Get enough sleep

Did you know that getting enough sleep helps you have better digestion? There’s a connection between your gut microbes and good sleep. Your gut has an abundance of microorganisms like viruses, bacteria, fungi, and protozoa. The more diverse these organisms, the better for your overall gut health. Sleep improves your gut health because when you’re in deep REM sleep, your brain is busy “taking out the trash,” so to speak, which allows your brain and gut to communicate.

What is the gut microbiome?

7 – Eat more fiber

Another healthy habit to aid your digestion includes eating lots of fiber. If you don’t get daily fiber, you can end up with chronic gassiness and bloating to don’t feel your best. Aim to eat for at least 20 to 30 grams of fiber a day to avoid getting constipated.

Spread your fiber out through your day in small amounts. Try small servings so you won’t feel discomfort.

Here is a shortlist of rich sources of fiber you can include in your daily diet:

Whole grains: Oatmeal, whole-wheat pasta, or brown rice are great sources of whole grains.
Beans: Black beans, lentils, and pinto beans are examples of high protein, high-fiber foods.
Nuts and seeds: Walnuts, peanuts, almonds, pistachios, and sunflower seeds
Popcorn: Air-popped popcorn drizzled with olive oil and a dash of sea salt is healthiest.
Berries: Strawberries, raspberries, blueberries are powerful antioxidants as well as high in fiber. Include these in your smoothies, in your baking, or eat them fresh for a snack.
Cereals: Look for cereals with at least 5 grams or more of fiber.
Crunchy veggies: Carrots, broccoli, asparagus, lettuce, celery, green beans, and cauliflower are high in fiber. Space out eating these veggies because if you eat too many at once, they can cause you bloating, gas, and belching.

8 – Control your stress

Stress adversely affects your gut. When your body is feeling stressed, it slows down digestion causing indigestion or nausea and even diarrhea. When you’re under stress, you may be tempted to eat poorly, grabbing comforting sugary processed foods instead of healthy whole foods. Yoga, running, swimming, and walking are helpful exercises to reduce your stress.

Some people turn to their faith to find relief from stress-related life circumstances. If you’re constantly under stress, it can affect your entire body, making you prone to certain conditions or diseases. Seek out help from a counselor, your pastor, or a friend who is a good listener. Having someone to talk to can help you feel like you’re not alone.

9 – Probiotics do your gut great good

Probiotics are tiny bacteria and yeasts that naturally live in your gut. These healthy bacteria and other organisms keep the proper balance of gut flora for good digestion. Probiotics fight off bad bacteria in your gut.

For the past decade, over-the-counter probiotics have been encouraged to help your gut. But a recent 2020 study found that taking a high amount of probiotic bacteria in the form of supplements, probiotic drinks, and yogurts may not be that healthy. Plus, researchers aren’t totally convinced that probiotic supplements can tolerate the acids and bile in your stomach. Overall, researchers are beginning to have doubts about the effectiveness of taking any supplemental probiotics. In the end, the best way to keep the probiotics in your gut healthy is to eat a healthy diet with a variety of whole grains, fresh produce, and lean meats.

10 – Drink water

Because you lose water throughout the day from regular breathing, sweating, and digestion, it’s important to drink lots of water. Water is naturally the best choice to replenish your body fluids. Depending upon your age, activity level, and time of year, you need different water amounts. Recommendations suggest that men drink 3.7 liters of fluids a day, while women should drink 2.7 liters of fluids a day. Some of your fluids will come from your foods, but much of your fluid intake should come from water. Drink water throughout your day. Also, drinking water at meals aids your digestion. Just be sure not to drink too much water during meals since it can cause bloating.

Two common digestive problems

Digestive problems are a common problem for many Americans. This is due to genetics and environmental conditions, but many digestive problems are due to poor lifestyle choices such as a bad diet and lack of exercise. Whatever the cause, there is a growing number of digestive problems, many of which doctors are uncertain of the cause. Here are two of the most common digestive problems.

1 – Gastroesophageal reflux disease (GERD)

According to the Cleveland Clinic, GERD occurs when your stomach’s acid backs up in your esophagus or throat. This causes pain and indigestion.

2 – Irritable bowel syndrome (IBS)

IBS is a condition with many symptoms such as constipation or diarrhea, gas, stomach pain, and flatulence.

Final thoughts on how you can enjoy better digestion

Your busy digestive system works hard to digest your food. You can practice these habits for better digestion and good gut health. Whether you choose to eat small frequent meals, exercise, maintain a healthy diet, and control your stress, all these things will benefit your gut, so you have better overall digestion.

Counselors Explain 14 Signs of a Troubled Teen to Never Ignore

January 9, 2021 by Power of Positivity

The teen years can be a tumultuous time for both kids and parents. There are normal teenage behaviors and problems that all kids struggle with during this season, but some kids display deeper problems. Here’s a list of 15 common signs of a troubled teen.

What is the typical teenage behavior?

Obviously, no two teens are alike, but there are common teenage behaviors. As a parent, you may wonder if what your child is going through is typical for their age. Common teenage struggles include these things:

Mood swings: Teenage mood swings may seem irrational and petty to a parent. The highs and lows of this season are normal for a teen.
Peers become very important: Most teens want to hang out with friends more than their family. Studies find that during this period of life, teens have a heightened sensitivity to social evaluations and approval of others. It’s like their brain is overloaded, busy assigning values to social information more than it will in any other time of their life.
Strong desire for independence and freedom: Kids at this age crave freedom. They desire to do what they want rather than be told what to do all the time. Ironically, too much freedom at this age can scare a teen.

School counselors explain how to tell if your child faces peer pressure.

Parenting reactions to troubled teens

As a parent, it’s difficult to watch your child struggle through things. You may be tempted to either overreact or under-react when your child is having a hard time. Here are the two reactions parents display when they realize their child is displaying signs of trouble.

Fearful, reactionary

Parenting a teen can feel like an out-of-control experience, especially if your child is having trouble. It’s confusing and frustrating. You may not know what to do. It’s easy to give in to fear and stress out about everything your child does. You may overreact to even normal behavior assuming the worst-case scenario.

Ignoring the obvious signs

When their teen is having trouble, they refuse to believe it’s a big deal for other parents. They ignore warning signs, hoping their teen will grow out of it. They chalk everything up to normal teen behavior when there are blaring signs in front of them that their teen needs help.

As a parent, you hope your child will never struggle with trouble, but it’s important if this happens, you don’t overreact or under-react to them.

Signs of a troubled teen

You feel like you know your child. After all, you’ve raised them since they were infants. But if your teen is troubled, you may feel like you have a stranger living in your home. It can be hard to understand what they’re going through, but it’s important to keep an open eye on these signs as a parent. Here are some common signs of a troubled teen never to ignore.

1 – Suddenly secretive and deceitful

If your child is normally open and talkative but suddenly starts lying to you and hiding things, you should be concerned. Teens can struggle to share their feelings with their parents, but secretive, deceitful behavior isn’t healthy. They could be involved with drugs or other behavior that causes them to react this way.

2 – Sleeping all the time

Teens need extra sleep. The Centers For Disease Control and Prevention says that teenagers aged 13 to 18 should get 8 to 10 hours of sleep every 24 hours. But if your teen is sleeping all the time, they could be struggling with depression.

3 – Sudden failing grades

A teen that is a good student but suddenly starts showing disinterest in school or failing grades could be struggling. It’s important to get to the root of the problem. NIH indicates that this behavior may indicate a troubled teen or depression.

4 – Sudden change in appetite or eating patterns

Skipping meals, avoiding food, binge eating, or emotional eating are all signs of trouble. Parents sometimes miss these signs assuming all kids go through this, but if these eating patterns last for several months, it should be a cause for concern. Your child could be smoking pot, fasting, binge eating, or struggling with anorexia, which causes them to avoid food.

5 – Excessive isolation

Teens often like to hang out in their room by themselves, but if your teen refuses to join the family for meals, outings, or conversations, it could be a sign there’s more going on for them.

A 2020 article in BMC Psychiatry notes that once someone becomes withdrawn, they slip into a cycle of reduced mental health that’s hard to break. This is an easy sign to miss since it’s easy to lose track of how much time they’re spending alone. They could be struggling with depression, shame, or fear. Don’t ignore this sign.

Other common signs to a troubled teen include the following behaviors:

Stealing
Promiscuity
Ignoring personal hygiene
Skipping school
Aggressive behavior
Withdrawal from things they normally love such as sport, music, or extra-curricular activities
Body image issue
Self-harm like cutting, wanting to hurt themselves, and self-loathing
Bullying

If your teen is displaying any of these signs, it may be time to get some help. These could be signs of a drug or alcohol problem, mental illness, abuse issues, or an eating disorder.

Getting help from a therapist

If your teen is struggling, it may be wise to find a good therapist to help your teen. Many therapists work solely with teens. Here are some things you should think about when you’re looking for a therapist for your teen.

Find a therapist that has experience working with teenagers. Please find out how long they’ve been working with teens. Get referrals, if possible, from someone who knows this therapist and their work with teenagers.
If you’re looking online in your area, read the reviews on their website. Learn everything you can about this therapist and their practice. If it’s not specific enough for you, call their practice and ask questions.
Check to see if they are a licensed therapist in your state. Even religious therapists should have a license. That’s not to say you shouldn’t use other resources besides the therapist for support like your pastor, youth minister, or school counselor.
Research to see if your insurance company will pay for therapist sessions. This is important since therapy can cost thousands of dollars out of pocket when insurances don’t cover the costs.
Understand what type of therapy they use. Please get familiar with the different types of therapy and understand why they’re using this therapy in this situation.
What qualities do you wish for in a therapist? Will your teen respond better to someone who is more straight to the point? Will your teen be more comfortable with a woman or a man? Finally, will they do better with an older person or a younger person?

How to support your struggling teen?

When you have a troubled teen, life can feel heavy. You may feel like you don’t know what to do to help them. Here are some simple ways to support your teen during this difficult season.

Encourage them to share their feelings with you.

Even if they’re avoiding you and don’t want to talk, make an effort to talk to them. Check-in with them daily. Ask about their day. What was hardest about the day? Invite them out to lunch or to join you while making dinner. They may not want to be around you, but reaching out makes a difference. Don’t give up. Keep trying. Remind them you’re always there for them, and you want to help them. You may feel like your words are falling on deaf ears, but they’re listening.

Be understanding

Try to remember what it was like to be a teenager: the social pressure, peer pressure, and all the questions about life. When your teen does share, don’t wax philosophical, but listen. You can say something like, “That sounds hard.” or “I understand, that must be hard for you.”

Notice when they’re doing good

It’s easy to focus on all the problems your teen is going through, but when they’re doing something good, point it out to them. Saying something like, “Thanks for playing with your little brother. I know it means a lot to him.”

Work through conflicts when possible.

Listen to your teenager’s views on things. If you have a conflict, try to sort out your differences or at least agree to disagree. Your teen may feel strongly about something today, but in a week, a month, or a year, they may feel totally different. Remember, you are on a journey with your teen, and things don’t get solved overnight. Be true to your convictions, without belittling what they believe. Try to avoid getting angry at your teenager. It won’t help your relationship with them. Don’t get into power struggles with your teen. Of course, there are some things worth fighting for, but for the most part, pick your battles with them.

Don’t forget to take care of yourself.

It’s stressful for parents when their teen is showing signs of trouble. Your life can turn into sleepless nights, never-ending conflicts with your teenager, and agonizing decisions about how to help them. The turmoil can get to you, causing you to feel anxious. Here are some ways you can take care of yourself.

Find someone to talk to: You must find a friend to talk to during this stressful time. Don’t try to go it alone. Talking can help relieve stress rather than internalizing everything. Choose someone you trust who will listen and give good advice.
Get exercise: Exercise helps reduce stress. Your mind and body need an outlet during stressful times with your teenagers.
Eat a nutritious diet: Eating a healthy diet is critical to help you through stressful times. Junk food is comforting, but it will make you feel sluggish.
Keep a journal: Writing down all your thoughts and concerns is therapeutic during stressful times.

Final thoughts on identifying and helping your troubled teen

The teen years can be tough on kids and their parents. Most kids go through moodiness, peer pressure, and a craving for independence. These are typical behaviors for the teenage years, but some kids struggle beyond this, leading to troubling signs that parents should never ignore. If your child shows signs of troubling behavior, don’t overreact or under-react. Take the necessary steps to help your teen through their difficulties.

Researchers Find a Mutation That Causes Early Onset Dementia

January 9, 2021 by Power of Positivity

By now, most people are familiar with early onset dementia and the fact that it’s incurable and has little to no treatment options available. If you’ve ever had a loved one who had dementia, you know how devastating the disorder can be. If you haven’t, thank your lucky stars.

Early onset dementia is, no doubt, a tough disorder on the afflicted person and those around them. Researchers have been feverishly working to understand more about it in hopes of finding something to combat the disorder.

That’s why this discovery from researchers at Trinity College Dublin is so exciting – it’s an important breakthrough that can lead the charge to some effective treatment. It’s important not to put the cart before the horse on this one, but the research is undoubtedly a significant advance in scientists’ understanding of early onset dementia.

What is Early Onset Dementia?

Early onset dementia is, as the name describes – dementia that occurs earlier in life than dementia should (not that it should occur at all). Many people interchange the terms dementia and Alzheimer’s diseases. While they are related, they aren’t the same thing.

Dementia is a blanket term that describes a disorder that causes significant cognitive decline. Alzheimer’s disease is a type of dementia, just as early onset is a type of dementia.

Many people associate dementia with memory loss. While memory loss is a part of dementia, it’s merely a symptom. Dementia occurs when a person’s brain cells stop functioning, stop connecting with other cells, and dies. This leads to many impaired functions besides memory. This includes problem-solving, decision-making, language and speech interpretation issues, emotional issues, and even personality changes.

While most people over the age of 80 have some mild form of dementia, getting it at a younger age leads to severe suffering as the brain has a longer time to decline than a person in their 80s. It’s a disorder that can make a person you’ve known all your life unrecognizable.

Terms and Information to Know

Before diving into the research, there are a few terms and some information you’ll need to be familiar with to understand it. The first one is the cerebrovascular pathologies. This refers to cerebrovascular diseases, which is essentially a blanket term for conditions that block blood flow to the brain. The word pathology refers to the cause and effects of a disease. For the research, think of the term cerebrovascular pathologies as meaning the causes of limited blood flow to the brain.

The second thing you need to know is that cerebrovascular pathologies lead to strokes, and strokes lead to dementia. According to the American Association of Neurological Surgeons (AANS), cerebrovascular disease is the most prevalent life-threatening neurological occurrence in the United States, and stroke is the third leading cause of death.

Another term you’ll come across is the blood-brain barrier (BBB). This is exactly what it sounds like. It’s a protective barrier that is extremely selective in what passes from the blood to the brain. In fact, it’s so protective that it’s been hard for scientists to create drugs that bypass this barrier. Neurological disorders and cerebrovascular disorders cause a breakdown in the BBB, resulting in central nervous system (CNS) degeneration that can lead to conditions such as dementia.

Other terms you should be familiar with are:

Gene – a short section of DNA that contains instructions on how your body looks and operates.
Alleles – a variant form of a gene, located in the same position as the gene on a chromosome. In humans, genes have two alleles (one from each parent).
White Matter – a type of brain tissue that contains axons (nerve fibers).
Tau – a protein found in abundance in the CNS. This protein is responsible for the stability of axons.
ALSP – stands for adult‐onset leukoencephalopathy with axonal spheroids and pigmented glia. This is a rare form of dementia that is characterized by a breakdown of white matter.
Macrophage – cells responsible for seeking out and destroying harmful bacteria, cells, and other harmful organisms.
Amyloid‐β – a peptide (building blocks of amino acids) normally helps with neural growth and repair.

So far, all this information might make you feel like you’re in a college-level biology class. Don’t despair – being familiar with this information will make the rest of the article much easier to understand. The next section dives into the Trinity College Dublin research.

The Groundbreaking Research from Trinity College Dublin

Neurological diseases are almost impossible to treat because of the difficulty in creating pathologies for them. However, the team at Trinity College Dublin didn’t let this stop them as they have discovered a mutation that can cause a rare form of early onset dementia, ALSP. Led by Dr. Connor Delaney and Professor Matthew Campbell, this discovery is one of the most significant discoveries this decade.

Mutations cause ALSP in the colony-stimulating factor-1 receptor (CSF1R) gene. The mutation is what breaks down white matter in the brain. This breakdown leads to severe cognitive decline as early as the third or fourth decade of life (instead of more common forms of dementia, which generally hit people in their 60s).

Scientists had theorized that the cause of ALSP was due to overactive microglia cells in the brain. However, researchers used data obtained from patient samples and clinical trials to identify that dysfunctional white blood cells are responsible for the mutated CSF1R genes.

How the Process Works

The whole process is a bit complicated, but the bad white blood cells set off a chain reaction in the body that eventually leads to early onset dementia. The CSF1R is made up of alleles, like all human genes. These bad white blood cells cause at least one of the alleles to mutate and cause cerebral amyloid angiopathy (CAA). CAA is a harmful rise in the production of the amyloid protein.

The amyloid protein then harms the body’s macrophages, leading to a reduced ability to fight harmful cells and substances. One of those substances, amyloid‐β, is normally healthy for people, but it blocks blood flow to the brain in abundance. Without macrophages being able to clear the access amyloid‐β, a person is at risk for strokes, which will lead to dementia.

Why Microglia Is Vindicated

Do you remember earlier in the article where it was stated that scientists originally theorized that a breakdown in microglia was the culprit behind early onset dementia? Microglia is one type of microphage. However, the team’s research revealed that only CSF1R mutations from bone-marrow derived microphages are to blame. Microglia are found in the CNS (the brain).

How the Research Will Impact the Future

A big reason that no cure or effective treatment is available against dementia is that scientists didn’t understand the disorder’s cause. Sure, scientists were familiar with amyloid‐β being a big contributor, but that was general knowledge without much of an answer to why the disorder happens and progresses the way it does.

Research over the decades hasn’t been fruitless. Scientists continued to learn more and more, leading to the ability to understand what dementia patients go through. Because of this, stages of dementia have been established, and caregivers know what to expect in each stage. This allows dementia patients to receive the best level of care that they need for each stage.

This discovery changes the dark void that hovered over the answer to why – at least for this rare version of dementia. Being able to pinpoint the disorder’s exact origin means that they can focus more on a plausible cure or maybe even a way to prevent it altogether.

Of course, this lone research won’t be enough to eradicate ALSP, but it does give scientists some starting point. It also opens a theory to the cause of other forms of dementia. The hope is that scientists can take this discovery and expand it exponentially for more insight into the disorder.

Final Thoughts on Early Onset Dementia

This disorder is one that is devastating to a person and their family. It’s unfair because it significantly reduces the number of prime years of a person’s life.

It’s scary, and there will be plenty of times when you feel helpless, especially when you know nothing, you can do to change things or make things better. Sometimes, even the strongest of people face the hardships that the disease brings.

Discoveries like the one made by the scientists at Trinity College Dublin may not be enough to save people who are currently suffering from the disorder. However, it offers a glimpse of hope for people in the future. Knowing that the world is one step closer to a solution is a breath of fresh air for anyone dealing with a loved one suffering from dementia.

15 Causes of Ringing in the Ears (And How to Fix It)

January 9, 2021 by Sarah Barkley

Many people experience ringing in the ears, which is also known as tinnitus. Some people experience ringing only occasionally, while others experience it non-stop. Figuring out the cause of the ringing ears is key to figuring out how to fix it.

When you experience this ringing, it is because the small hairs in your inner ear have been damaged. The level of damage done will determine how long the ringing lasts. It can occur in both ears or only in one, and it can be constant or occasional.

Whether this is a common problem for you or if it’s been a one-time issue, you know how annoying it is. Not only is it annoying, but it can seriously interfere with your life if it becomes too bad. It can become hard to hold a conversation or focus on a task, resulting in many issues.

Tinnitus isn’t life-threatening, but it can have damaging effects on your life. From interfering with your life to simply annoying you constantly, it is best to figure out the cause and fix it.

Causes of Ringing in the Ears

1. Injuries in the Head or Neck

Even a little stress in your head or neck can cause tinnitus, so injury is a sure cause. This is because the head and neck connect to your ears and hearing. One way to know if this is the cause is if the ringing is only in one ear.

Some of the head or neck injuries that can cause tinnitus include being in an accident or hitting your head. Sports injuries from high-contact sports are often a cause of head injuries, too.

2. Long Exposure to Loud Noises

Being exposed to loud noise for an extended time can cause ringing in the ears. If only one instance of exposure, your hearing will likely go back to normal relatively quickly. On the other hand, if exposure to loud noise is a habit, the ringing could become permanent.

3. Otosclerosis

One cause of ringing in the ears is osteosclerosis when the middle ear’s ossicles harden.

4. Blood Pressure Issues

Anything that causes your blood pressure to vary can cause tinnitus. This could include anything from stress to hardening arteries. The blood vessels near your ear aren’t as stretchy, so abnormal blood flow can cause the annoying sound you hear.

5. Sinus and Ear Infections

If you are prone to sinus infections, ringing in the ears could indicate that you have one. This could also happen if you have had a cold because there is pressure in your sinuses then, too. Usually, the ringing will go away pretty quickly if this is the cause.

6. Built-up Earwax

Earwax obstructs the ear canal, causing swelling and irritation of your eardrum. This can cause ringing in the ears if it becomes too bad.

7. Jaw Problems

If your jaw is injured or altered in any way, it can cause your ears to ring. Whether or not this alteration or injury is permanent will often indicate how long the ringing will last.

Another jaw issue that could cause the ringing sound is temporomandibular joint (TMJ) problems. This joint is located where your jaw meets your skull. If you experience pain or a popping sensation in that area when you talk or eat, your TMJ might be a problem.

TMJ problems affect your hearing because it is close to your ear. Your middle ear and TMJ share some of the same nerves and ligaments, making it a direct link.

Ear Specialists Explain Why You Should Stop Cleaning Ears With Cotton Buds

8. Ménière’s Syndrome

Any change in your inner ear bones can cause ringing in the ears. One of those changes is a disease called Ménière’s syndrome. This syndrome leads to episodes of vertigo (or dizzy spells), hearing loss, and ringing in the ears.

9. Growing Older

As you get older, your hearing diminishes. This can lead to a high-pitched ringing sound or buzzing. Normally, this will happen to both ears simultaneously, but it can occur in only one ear.

10. Caffeine

Your caffeine habit could be a cause of ringing in the ears. If you often drink coffee, soda, tea, or energy drinks, your blood pressure can significantly increase. As explained before, changes in your blood pressure can cause tinnitus.

When too much caffeine causes your blood pressure to increase, you may notice the ringing. Try cutting back and see if it helps. Or, think back on how much caffeine you have had when you experience the ringing sound.

11. Certain Medications

Some medications can cause you to experience a ringing sound in your ears. Plus, the higher dose you take, the more severe the ringing will be. The medications that may cause ringing include:
-antidepressants
-antibiotics
-water pills
-aspirin
-diuretics
-NSAIDs
-cancer drugs

12. Being Congested

No matter the cause of your congestion, it can cause tinnitus. The congestion can be because of allergies, ear infections, sinus infections, or a common cold. You can rest assured that if this is the cause, it will likely go away on its own.

13. Your Diet

Consuming too much sugar can cause tinnitus or make the symptoms worse. A shocking study showed that up to 92% of people with tinnitus had too much sugar, making it a common cause. This isn’t to say that you shouldn’t have sweets, but instead, limit it to an occasional treat.

Another part of your diet that could cause tinnitus is salt. If you consume too much salt, your blood pressure will skyrocket, causing ringing in your ears. Limit salt whenever you can, and avoid adding extra to your food before eating.

14. Tobacco and Alcohol

Two vices for many people, tobacco and alcohol, can cause your ears to ring. Any tobacco product that contains nicotine causes ringing because it raises your blood pressure. Plus, it causes the oxygen traveling to your ears to decrease, worsening the ringing issue.

Alcohol also causes your blood pressure to rise. The more you drink, the more your blood pressure will increase. So, if you do consume some alcohol, make sure you don’t over-indulge.

15. Stress, Anxiety, and Depression

Being stressed, anxious, or depressed can cause your ears to ring. Then, as stated before, some antidepressant medications also cause ringing in your ears. With the two of these problems both causing ringing, it can be hard to find an end to the annoying sound.

How to Fix Ringing in the Ears

Experiencing ringing in the ears is never enjoyable, and when it continues or gets worse, it becomes unbearable. Plus, it can cause fatigue, inability to concentrate, sleep problems, memory issues, and irritability. With this being the case, you must find a way to stop the tinnitus for good.

Avoid Loud Noises

Keep your headphones at a healthy volume, and turn down your speakers. When you go to loud events, consider wearing earplugs to avoid damage and ringing.

Consume a Healthy Diet

Limit sugar and salt intake to help keep blood pressure under control. Save treats for special occasions, and avoid adding table salt to your meals. Making these small diet changes will help stop the ringing.

Avoid Stress and Learn to Cope with Stress

You should avoid stress whenever possible and limit your exposure to things you know trigger it. Since you can’t completely avoid stress all the time, you must learn healthy ways to cope with stress, too. Some way to reduce stress include:
-exercise
-spending time on hobbies
-therapy
-deep breathing techniques
-meditation
-massage

Consider Hearing Aids

This option won’t work for everyone, but if you are dealing with age-related hearing loss causing tinnitus, it might. Wearing hearing aids won’t only reduce or stop the ringing sound, but you’ll be able to hear better. It is beneficial no matter which way you look at it.

Have Your Doctor Clean the Wax from Your Ears

You must have a doctor remove the earwax so that you don’t cause damage or make it worse. Doctors have special tools to use for this, making it safe and easy.

Limit Your Caffeine Intake

Consider skipping that second (or third) cup of coffee in the morning. You could also cut soda out of your diet or switch to decaf tea. Limiting caffeine will help your ringing ears immensely.

Try Acupuncture

A form of alternative medicine, acupuncture involves inserting needles into specific areas of your body. All of the areas help with different ailments and conditions, and it might even help with tinnitus.

Final Thoughts on Causes of Ringing in the Ears + How to Fix It

Ringing in the ears is an annoying problem to have, but, in most cases, it can be fixed. The first step is to figure out the cause of tinnitus and then learn how to fix the problem.

Once you can figure it out and fix it, you will be able to live a more joyful, concentrated life. The annoying ringing sound won’t be filling your mind anymore. Plus, if you fix the issue, you may feel better overall.

Science Reveals 15 Things That Help Reduce Eye Fatigue

January 9, 2021 by Power of Positivity

Do you often feel a burning sensation and weakness in your eyes? Is your vision blurry, and do your eyes feel itchy? You may be experiencing eye fatigue.

From the moment you awaken in the morning, your eyes stay busy absorbing colors, shapes, and movement for your brain to interpret. With the added burden of reading and technology, it’s no wonder your eyes are exhausted.

Ways to Fight Eye Fatigue

If you’ve had your share of eye strain, there are ways you can remedy it. Of course, any chronic or severe vision problems should be referred to your primary healthcare provider. Here are some ways you can help your eyes every day.

1. Give Your Peepers a Break

If you have a job that requires closeup reading and computer tasks, your eyes can be going full strength for eight hours or more. Even at home, you can put undue pressure on your peepers when surfing the internet, watching TV, reading, or playing video games. When do your eyes get a break?

Just like every other part of your body, your eyes need a little rest between tasks. Consider using a timer as a reminder. Set your timer to sound every 20 minutes. The recommended 20-20-20 rule means rest every 20 minutes and focuses on something at least 20 feet away for 20 seconds.

2. A Little Drop Will Do You

Another great way to ease eye fatigue is to use eye drops. Sometimes, your eyes get tired, dry, and itchy because they are overworked, and the room’s atmosphere is arid. Consider using simple over-the-counter eye drops to lubricate your eyes.

These drops can also gently flush away any microscopic dust or irritants that are bothering you. Some are formulated to reduce redness, and some add extra lubrication. Keep a bottle handy at work, home, in the car, or your purse.

3. Remove Your Contacts at Night

Isn’t it amazing that actors in movies and soap operas awaken in the morning with perfect hair, makeup, and shiny contacts? That’s Hollywood and not reality. In the real world, you can jeopardize your vision health by sleeping in your contacts.

Just because your contacts say “extended wear” doesn’t mean they’re safe for a night of slumber. According to an article published by the American Academy of Optometry, sleeping in contact lenses can deprive your eyes of oxygen and cause eye infections and corneal ulcers.

Reduce eye fatigue, minimize your risks of infections, and remember to take your contact lenses out before you nap or retire for the night. It’s also a good practice to wash your hands before touching your eyes to remove the contacts. Always remember to keep your lenses in a sterile saline solution overnight.

4. Consider Wearing Reading Glasses

Whether you do a lot of reading for work or pleasure, it keeps your eyes busy. If you must strain to see the print, you can wear your eyes out quickly. You may encounter headaches and substantial eye fatigue.

According to guidelines published by the American Academy of Ophthalmology, you should have a complete eye exam by at least age 20. When you get into your 30s, they suggest that you have at least two. But what if tests conclude that your eyes are healthy, and you don’t need prescription lenses?

As you get older, you may not need glasses, but you may still have problems reading print. In that case, consider buying a pair of reading glasses. You can find them in most of the styles that you like with the lens strength you need.

When you wear these glasses for reading, your eyes don’t need to strain, and you can reduce eye fatigue. Most department stores and pharmacies sell brands at different prices to fit your budget.

5. Get Enough Sleep

Do you get enough sleep at night, or do you toss and turn and watch the clock? An article published by the American Sleep Apnea Association reports that 50-70 million people in America have sleep issues. At least 11 percent of Americans say they don’t get enough sleep each night.

Did you know that sleep deprivation can also affect your eyes? Not getting enough sleep can leave your eyes bloodshot and blurry. Additionally, sleep deprivation can cause eye cramps, spasms, and lead to vision disorders over time.

For optimal health and kindness to your eyes, try to get enough sleep every night. Adults need at least seven hours of rest. If you’re not getting enough sleep, it may be the culprit for your eye fatigue.

6. Be Tech Savvy

Do you feel eye strain when you are working on your computer or another technical device? You may be experiencing what vision experts call digital eye strain. A press release from the Vision Council states 80 percent of American adults use digital devices at least two hours or more each day.

The report cited other statistics, such as six out of every ten American adults reporting digital eye strain. This condition’s symptoms include eye strain, blurry vision, dry eyes, headache, and neck/shoulder pain, per the report.

According to an article published by the American Academy of Ophthalmology, so-called computer glasses don’t help eye strain. Instead, they recommend that you use a matte screen on your monitor to reduce the glare, sit an arm’s length distance from it, and take regular breaks.

Additionally, you should consider using blue light glasses as they’ve been proven to be beneficial.

7. Blink Frequently

Most people ignore how many times they blink. This rapid eye movement keeps your eyes lubricated. When you are staring at a book or a computer, you need to blink more often to reduce possible eye strain.

Avoid screen fatigue with these easy tips.

8. Let There Be Light

When you don’t have enough light in the room, your eyes must work harder to see print. After a while, bad lighting can give you a headache and eye fatigue. When you are reading or using technical devices, be sure to do it in a well-lit area.

9. Give Your Eyes a Massage

Your eyes do a lot of work for you every day, so naturally, they would appreciate a little pampering. The next time they feel a bit strained, consider giving your eyes a massage. Start by rubbing your hands briskly together to produce a little heat.

Then, gently massage your closed eyes for a few moments with your warm hands. You can also lightly cup your hands over your closed eyes and just allow the warmth to soothe them. Do this every 20 minutes or so when you are working.

10. Remember Your Vitamins

Just like the rest of your body’s organs, your eyes need proper nutrition to be healthy and function optimally. The American Optometric Association recommends eye-healthy foods that are high in essential vitamins and minerals. These include Vitamins A, E, C, zinc, essential fatty acids, and lutein.

11. Try Eye Exercises

Your eyes can benefit from regular exercise the same way the rest of your body can. Consider doing a few exercises while you are taking a little break from reading or technology. First, focus on something about 20 feet away for 20 seconds, then focus on something close for another 20 seconds. Try to do at least ten repetitions.

12. Optimize Your Workstation

How friendly is your workstation to your eyes? Your computer screen should be about 20-24 inches from your range of vision. The center focus of your monitor should be about 10-15 degrees below your eyes. Not only can this position help minimize eye fatigue, but it can also reduce strain on your head and neck.

13. Check Your Air Quality

When your workspace’s air lacks enough moisture, your eyes are more prone to dry out as well as burn and itch. Consider using a small humidifier that will produce some welcomed relief. If you have allergies, you may consider a HEPA air filter to clear toxins and other microscopic allergens that can affect your eyes.

14. Forget the Fine Print

There’s a good reason that most clauses and conditions on advertisements and contracts are written in the fine print. It isn’t easy to see, and some people may just ignore it altogether. The fine print may be important on legal documents, but you can forget it when it comes to other reading sources.

Modify your computer settings to a font that’s comfortable enough for you to use. Are you tired of straining your eyes on books with small print? Many of your favorite titles are available in eye-friendly larger print.

15. Two for Tea

Do you want to put your steeped herbal tea bags to fair use? Use them as a refreshing warm compress to soothe your eyes. After they’ve cooled a bit, squeeze out excess liquid and place one gently on each eye for about 5-10 minutes.

A study published by Molecular Medical Report states that using chamomile tea topically may help common eye irritations and infections. Plus, the warm tea bag relaxes your tired eye muscles, and the fluid rehydrates the surface of your eyes.

Final Thoughts on Minimizing Eye Fatigue

You only have two eyes, and they can’t be replaced. For optimal eye health, get regular check-ups, and give your eyes a break from technology. Your peepers need to rest too.

20 Negative Habits That Unmask a Self Centered Person

January 9, 2021 by Power of Positivity

Have you ever dated a self centered person?

Maybe someone has accused you of being a bit selfish or egotistical. Everyone has character flaws and things they need to work on. However, the self centered person takes things to the extreme, and they only care about themselves.

It’s difficult, if not impossible, to have a relationship with someone who believes that the air they breathe is sublime. They feel they’re a special breed that people should bow down to. If you’re on the dating scene, you must know the habits and characteristics of a narcissistic personality so you know who to avoid.

Twenty Negative Habits of Self Centered Person

The selfish person has typical habits that are standard across the board. When you learn these habits, you can protect yourself. See these behaviors as red flags and avoid this person at any cost.

1. They Focus on Superficial Qualities Rather Than Character

They choose people to be in the inner circle that can complement them. For instance, if you have a menial job, they will likely not choose you for a friend. Rather, they’re looking for people in high places who can further their life agenda.

2. They Have Very Strong Opinions

This person is the one at the gathering that has extreme opinions about anything and everything. Additionally, their argument is always what matters most. They won’t entertain or even listen to other views on religion, politics, or how to make the best pot of chili.

3. They Don’t Want to Talk About Things That Interest You

Your interest is of little concern to them. The self centered person only wants to talk about topics that appease them. The conversations with this person can be quite dull, especially if you don’t have things in common.

4. The Only Friendships They Have Are Abusive

They only look for friendships and relationships to further their agenda, so they are often abusive to their inner circle. They’re demanding, will try to dictate your schedule, and become verbally abusive when you don’t bow down to their requests.

5. Their Needs Comes Above Others in The Relationship

Don’t ever try to trump your needs over theirs. Their needs and wants must always take top priority in the relationship. Who cares if you need to see an ailing parent in another state, as their plans for a social gathering is more important? It’s all about them and what makes them happy.

6. Their Insecurities and Vulnerabilities Are Kept Hidden

At the crux of the self centered and egotistical person is someone full of insecurities and vulnerabilities. Of course, they probably won’t want to share these dark points of their life with you, but these events can certainly damage your relationship.

7. They Expect Others to Drop Everything to Cater to Them

You should drop everything to help them out if they have a crisis. It can be the smallest of issues, like someone opening their car door and denting their new truck. However, if you don’t come to their beck and call, you will undoubtedly experience their wrath.

8. They Like to Accuse Others or Play the Blame Game

Due to their insecurities, they will never take the blame for something they’ve done. Even if they’re in the wrong, they will do everything they can to turn the responsibility back on you. Gaslighting is a relatively new topic that comes from an old problem.

What is it?

Gaslighting is a form of manipulation and psychological control used by the selfish. If they’re having an affair, they won’t hesitate to point the finger at you and accuse you of what they’re doing.

9. They Often Embellish Their Accomplishments to Make Themselves Seem Superior

Some call it lying, and others call it stretching the truth. However, the self centered person will often embellish their accomplishments to make themselves appear superior to others. They may name-drop and give themselves a few titles they haven’t earned.

Regarding relationships with this person, you must be ready to do your homework. They tend to tell many white lies.

10. They Show Little to No Empathy for Others

They don’t care if your mother died or if you broke your foot. Nothing could be as important to them as themselves. They may not even tell you they’re sorry you’re hurting. Don’t expect them to help you if you’re in a tough spot, as they’re far too busy to help anyone.

11. They Think They’re Better Than Everyone Else

Yes, a narcissistic person thinks that the air they breathe is a bit sweeter than yours. They can clean way better, and they drive a superior automobiles too. They don’t think you do anything right and might be eager to point that out to you.

12. They Love to Talk About Themselves and To Dominate Conversations

There’s nothing that egotistical person loves more than to talk about them themselves. Be prepared to hear long stories about all their hopes and dreams. In these conversations, you won’t find anything negative about their lives, and they won’t dare share what happened in their past that has made them the way they are today.

13. They Make A lot of Rules in Their Friendships/Relationships

Their friends or lovers must follow a large set of rules. These rules are there to protect them from being hurt. So, if you step out of line, be prepared to face their wrath. Remember, they made these rules or boundaries because they’ve been hurt in the past, and they are safeguarding themselves from future damage.

14. They Don’t Care About Your Day or Your Life

Most people in a friendship or a relationship want to talk about their day with one another. The narcissistic person wants to talk about their day, but don’t expect them to give you a chance to speak. They only care about the things going on in their life, and your happenings are of little interest.

15. They Interrupt Others When They’re Speaking

One of the most annoying habits of the self centered person is that they tend to interrupt other people speaking. This is because they’re not interested in what that person has to say, and they don’t want to wait until the story is over to talk about themselves. It’s hard to converse with them as they tend to be blatantly rude when you’re trying to speak.

16. They Believe the World Owes Them

Have you ever seen someone who had a chip on their shoulder and dared someone to knock it off? Well, the selfish person kind of walks around like everyone owes them something.

Don’t try to change them, or they will give you the boot. They have a vendetta against society and want to write the wrongs in their life.

17. They’re Often Extremely Loud

One annoying quality of this person is that they tend to be very loud. The tone of their voice and the volume is commanding. They talk so loudly because they want to be the most dominant voice in the room.

Additionally, they are looking for attention, so what better way to get all eyes on them than to be loud and obnoxious?

18. They’re Jealous and Envious of Others

You can’t even buy a new pair of shoes without this person being envious. It’s because they feel that they should be the ones being showered with gifts and making purchases. It’s hard for you to buy anything for yourself when they’re around as the green eyed monster rears its head. No one works as hard or deserves life’s bounty more, in their eyes.

19. They Will Never Repay A Favor

Don’t lend this person money or do a favor for them, expecting something in return. You will likely never see the money again; as far as the favors go, they see it as you owe it to them.

20. They’re Master Manipulators

The master manipulator is good at what they do. They can get you to do things you never imagined. They control the relationship and see you as merely a pawn in their game. According to the National Library of Medicine, true manipulators cannot have real friendships.

They have every association to further their agenda and reach the next phase in their ultimate plan. They are capable of both physical and psychological violence.

Final Thoughts on Dealing With the Self Centered Person

It’s hard to have any association with someone who has ruthless behavior. These people are full of deliberate meanness that it’s hard to see any redeemable qualities in them. Their life is lived in a calculated fashion as each move they make is planned.

When it comes to having relationships, they look for the ones that are both useful and opportune. Be on the lookout for these 20 negative habits of the self centered person so that you can avoid getting tangled up with this individual.

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