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7 Body Odors to Never Ignore

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As with every other living creature, human beings are capable of producing less-than-pleasant body odors. Usually, these odors are quite harmless, provided you are not standing right next to someone – and you intend to take a shower ASAP.

However, some smells are more than just unpleasant in that they could signal an underlying health problem.

Here are seven body odors to never ignore:

  1. Fruity breath

While “fruity breath” may sound kinda nice, it may actually be a sign of something serious. The condition diabetic ketoacidosis (KDA) causes a lack of insulin and a spike in blood sugar levels. KDA forces the body to burn primarily fatty acids for energy, causing a buildup of acidic ketones. One such ketone, called acetone, produces a “fruity” smell that may indicate a severe (potentially life-threatening) health problem. If the symptom is accompanied by vomiting, frequent urination, and or abdominal pain, you should visit the emergency room.

  1. Funky shoes

Anyone who has used a pair of athletic shoes for an extended period will attest to their smelly nature. It is when this smell resembles that of your feet that you should pay close attention. Chronic foot (and shoe) odor is often a symptom of a bacterial and fungal infection, which can erode the webbing of your skin.

To counteract this nastiness, first, use an over-the-counter antifungal spray. If symptoms persist, seek the advice of a doctor or specialist (a podiatrist), who may recommend more aggressive treatment.

  1. Strong smelling poop

Okay, let’s try to make this one quick, shall we? When your small intestines do not produce enough lactase, a digestive enzyme, it cannot properly digest lactose – a sugar found in most dairy products. As a result, lactose is fed directly into the colon as opposed to the gut (which is where it’s supposed to go.) This digestion detour is what causes the foul-smelling stool and gas – and not to mention the dreaded bloat that often come with these body odors.

It is wise to check things out with your doctor, who can determine if any intestinal complications are to blame. If not, taking an over-the-counter lactose enzyme (like Lactaid) can help.

  1. Pungent urine

It is normal for the smell of urine to change from time to time (eat asparagus and see what happens). Dehydration, for example, causes a higher concentration of minerals to pass with less liquid. Provided one adequately hydrates, the smell will usually become a non-issue.

But when bacteria infiltrate the urinary tract, our pee can smell especially bad. Foul-smelling urine that is also cloudy or bloody may be a sign of urinary tract infection, or UTI. Infections of the urinary tract are usually treated with antibiotics. Staying hydrated, getting vitamin C, and taking probiotics may help prevent the condition.

  1. Inexplicably bad breath

If you brush your teeth, floss, use mouthwash – all of that – and still can’t seem to get rid of bad breath, you could be dealing with sleep apnea or some other sleeping disorder. Sleep apnea forces the person to breathe heavily through their mouth throughout the night; this produces excessively dry mouth, which is the leading cause of complications with bad breath. Sleep apnea – and poor sleep quality in general – has been linked to severe conditions such as diabetes, heart disease, and high blood pressure.

Medical treatments and devices are available that will open the airways and provide a more restful sleep, which should help improve the body odors as well. You should still see a doctor to rule out any of the conditions mentioned above.

flush toxins fat cells

  1. Smellier sweat

Sweat doesn’t smell lovely, but it shouldn’t smell like road kill either. While it is normal for certain areas of the body – the armpits, for example – to emit a stronger scent than other parts of your body, nothing should smell out of the ordinary. By “out of the ordinary,” doctors mean when the stronger scent from certain areas as mentioned earlier spreads to other parts of the body.

Fortunately, the cause is usually not serious. Typically, some kink in your digestion system is to blame. Simple dietary changes, e.g., adding more fiber, can help. If digestive issues continue, schedule an appointment to discuss these body odors with your primary care physician.

  1. Sour smell around the vagina

It is entirely normal for the vagina to emit a slightly acidic odor; a smell that isn’t usually detectable. However, if the odor around the vaginal area is very sour (“fishy”) or stale, it could signal a conditional called bacterial vaginosis (BV). BV is inflammation of the vagina, caused by the overgrowth of the natural bacteria gardnerella.

BV is very common, affecting nearly 30 percent of women in the United States. A simple bacterial imbalance, BV can usually be treated with prescription antibiotics or topical gels.

12 Health Benefits Of Long Pepper (You’ve Never Heard Of)

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For centuries the long pepper has been used as one of the spices in cooking. Long pepper contains various nutrients such as fats, proteins, sugars, carbohydrates, calcium, vitamins C and A, dietary fiber and sodium ions. Long Pepper has a strong spicy taste that adds taste to food. The spice grows as a fragrant plant containing hairy branches. All its parts are used for various benefits for human consumption and health wise. Pepper fruits are small with alkaloid piperine.

Here are 12 health benefits of long pepper:

1. Cold treatment

Long Pepper is used to treat a variety of cold symptoms such as headache, mucus, fever and cough. It is best provided as a homemade cold treatment as a remedy of the mentioned cold symptoms.

2. Prevention of Diabetes

Diabetes is a phenomenon especially for people who have difficulties in blood sugar regulation. Pepper regulates the amount of glucose that is released into the blood. Unregulated blood sugars can cause diabetes. Therefore, prevention of diabetes is one of the Long Pepper benefits in the human body. Regular consumption of this food spice also boosts the rate of insulin production in the body. It can prevent all types of diabetes that affect human.

3. Relieve allergies

Regular consumption of pepper can control allergies such as asthma. The piperine element in this plant helps in relieving multiple allergies. Presence of Pepper elements in the body causes the decongestant effect that helps to treat allergies that cause respiratory disorders in the body. Additionally, the spice effects the reduction of frequency and intensity of asthma attacks.

4. Digestive related discomforts

Most of the health problems originate from the foods that people eat. Having a weak digestive system can cause imbalanced nutrients levels in the body. Amoeba is one of the common parasites that reduces the functionality of the body’s digestive system. Pepper spice treats digestive disorders such as heartburn and nausea. The element also increases the rate of digestive metabolism causing smooth digestion of food. It achieves this through enhancement of digestive enzymes secretion. Moreover, pepper helps the digestive system to avoid chemicals that endanger the body by producing carcinogenic products.

5. Reducing cancer risks

Cancer is among the deadliest diseases around the globe. It has claimed the lives of many heroes and heroines in different parts of the world. Researchers have spent sleepless nights to look for ways to combat this enemy of life. Research shows that pepper contains Piperingomerine that act as an anti-cancer. The element slows down the growth rate of cancer cells by cutting off the energy supply to the cancer cells hence making them experience self-destruction. However, the ability of the Pepper to prevent cancer is subject to more research.

6. Reproductive system boosting

A considerate number of men and women suffer from various disorders of the reproductive system. It is painful for a couple to live childless keeping it in mind the kind of joy that a baby brings to the family. Pepper is among the known aphrodisiacs that are responsible for boosting the functionality of the human reproductive system. It also stimulates sexual capability in both males and females.

7. Weight loss

Overweight is one of the disorders that are common in the world today. People use various approaches and medication methods to reduce. An overweight person is prone to different health difficulties that can be minimized through treating obesity. Losing weight is among the Long Pepper benefits. The spice is combined with honey to treat victims of overweight. The piperine in the plant causes increases in thermogenesis in the human body. Increased thermogenesis boosts the rate of heat production through oxidation hence reduction of body fats. In addition to that, Pepper helps to improve the bioavailability of nutrients in the body such as amino acids, pyroxide B6, beta-carotene, glucose and curcumin selenium. These nutritive elements help in boosting the metabolism in the body.

long pepper

8. Treatment of insomnia

Insomnia is the strange lack of sleep. People who have insomnia can get help by regular consumption of Pepper. Treating health disorders of lacking enough sleep is one of the best Long Pepper benefits. In most cases, people have insomnia as a result of stress. Pepper reduces the stress that causes insomnia conditions.

9. Nervous system

Another Long Pepper benefit is its ability to strengthen the body’s nervous system. According to some research studies, the fruit of this plant produces piperine that helps in improving the brain’s memory power. Consequently, the working of the nervous system that originates from the brain is optimized. When you have an enhanced nervous system, the risks of getting neuro illnesses such as Alzheimer is minimized.

10. Treatment of liver

Pepper helps in treating an overworked liver by eliminating the toxins that could be in the organ. By doing so, the liver works lightly, and the risks of developing liver disorders such as Hepatitis is significantly reduced.

Long Pepper has a list of health benefits in the body. Consider adding it to the list of your food spices and consume it regularly for better results.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

12 Coping Tips For Girls Dealing With A Manipulative Boyfriend

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A manipulative partner uses several techniques to confuse, persuade and change the perception of their mate. They can employ charming tactics, abuse or deception to control your thoughts. It is a form of social influence used to make you conform and accept behavior that goes against your personal belief system.

Manipulators take advantage of your weaknesses and exploit kindness. They are experts at emotional abuse and are only concerned with having their needs met. Besides playing mind games, manipulators can physically harm victims to get what they want.

Here are 12 coping tips for girls dealing with a manipulative boyfriend:

1. Avoid Blaming Yourself

Do not take responsibility or feel down about your boyfriend’s behavior. He knows his actions are harming you, and he is trying to make you inadequate on purpose. Take control over your feelings and read self-help books on how to handle the situation. Recognize your place in the relationship and take responsibility if you are enabling the manipulation.

2. Place the Focus on Them

When your mate asks you to do something disagreeable, ask him questions. Find out why he wants you to follow his demands.

3. Say No

Just saying no firmly gets your point across and allows you to stand up for yourself. It also lets him know that you are not happy with what he is asking you. Even though it is difficult, you must be assertive without guilt when dealing with a manipulator.

4. Tips on Saying No

• Say no quickly with a brief explanation and refrain from going on and on.
• Trust your intuition, remind yourself of the opportunity of the cost and provide an alternative.
• Tell your partner that you are not comfortable with what he is asking.

5. Create Boundaries

At the beginning of the relationship, inform your partner of what is expected of him and explain your needs. Do not wait until you are already midway to alert him of unacceptable behavior. Tell your mate that you are not getting what you need from him on a physical, emotional, mental or spiritual level when necessary.

5. Recognize Mental Illness

Manipulators typically have much deeper emotional issues, and you may be unaware of a hidden psychological issue. If you believe your mate has mental issues, suggest that he gets treatment.

6. Do Not Excuse His Behavior

When your boyfriend engages in manipulative behavior, do not ignore how it makes you feel. Act as soon as it happens and confront him. Deal with it and do not wait until later. Holding off will give him the chance to play with your emotions later.

7. Evaluate the Relationship

Use the seven dimensions to evaluate the relationship and determine if it is worth pursuing. This test consists of seven questions for couples to answer on a scale of 0 to 4. A high score symbolizes a growing relationship. A lower score means there are problems and work needs to be done.

8. Be Assertive

When your partner is being manipulative, identify his behavior immediately and mentally prepare yourself to confront him without emotion. You should also evaluate the situation, state your question and get your point across without yelling.

9. Talk to Your Partner

If you want to continue the relationship with your boyfriend, talk to him about your concerns. Tell him how you feel about his manipulative behavior and ask if he is willing to change.

10. Build Self Esteem

Low self esteem can cause feelings of hopelessness, hating yourself and worrying. A manipulative boyfriend will only make you feel worse. Work on building your confidence by avoiding negative self-talk, becoming assertive and focusing on your positive assets.

manipulation

11. Love Yourself

Besides changing your outlook out on life, learning to love yourself can disarm your manipulator. Take steps to develop self-love. Begin to face your inner obstacles, work on healing your past and forgive old hurts, which can help immensely.

12. Talk to Friends

Discuss your situation with your friends and ask them their opinions. Sometimes getting another point of view can help with identifying manipulative behavior.

Your boyfriend may also have a psychological condition. Manipulators can suffer from borderline personality disorder, a mental illness that inhibits a person’s capacity to handle his emotions. They tend to have negative personalities and impulsive behaviors. Their emotional outbursts can be violent and lead to physical abuse.

Narcissism is another mental illness to consider when dealing with a manipulative partner. A narcissist feels entitled to take advantage of your feelings without regard. They are oversensitive and are prone to outbursts of anger and irritability as well.

Since being in a relationship is difficult, the time may come when you need to leave. There is no reason for you to be emotionally and physically abused by a manipulator.

(C)Power of Positivity, LLC. All rights reserved

3 Signs Your Best Years Are Still Ahead Of You

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At a certain point, you will (if you haven’t already) inevitably ponder questions like, “Is this all there is to life?” and, “What is the meaning of life?” or, “What is my life’s purpose?” There are good reasons for asking such questions. We realize – at least, subconsciously – that life on this Earth is finite. It is human nature to contemplate the “fullness” of our existence and whether the state of our life reflects its potential. We can only hope to not beat ourselves up too much over the process of doing so. We need to maintain a positive attitude even while asking such deep life questions, choosing to be confident that our best years are still ahead.

Life is full of upheaval and turbulence. Our fallible human nature often times doesn’t do so well with either one. Many of us constantly question, seek clarity, and dig for answers – only to find that fulfillment and happiness, besides being elusive, cannot be acquired through anything external. Despite this fact, so many of us are focused exclusively outward in search of fulfillment: a good job, lots of money, nice cars, fat bank accounts, the latest clothes, the finest jewelry, and so forth. It’s no wonder there are countless millions of people who, despite appearing “successful” to observers, are in fact quite miserable.

While we may get a bit more clarity as we reach adulthood, the “meaning and purpose thing” may still prove elusive – and that’s okay. Given the unpredictable nature that is life, there is no way to know for sure whether your best years are still ahead.

But there very well may be signs.

Here are three signs your best years are still ahead of you.

1. You are devoted to personal evolution

“Those who cannot change their minds cannot change anything.” ~ George Bernard Shaw

Every single person who lives a purpose-driven life is committed to self-improvement and personal growth. If you make the commitment to improve every day, your best years may still be ahead of you.  No one who commits to personal evolution – growth, discovery, and adventure – can possibly fail. When you grow from the inside, you assuredly make an impact on the outside. This is the law of cause-and-effect at work. If you’re growing, you are working to perfect your character, and both you and those around you benefit.

This may sound contradictory – but personal evolution can feel stifling. There are plenty of reasons for this, but the predominant one seems to be the external pressures of society. When you do anything considered outside the realm of what’s “normal” – y’know, the “college, marriage, house, kids, retire” thing – you may very well be hit with labels, few of which are flattering.

Eventually, you have to put the middle finger up and get on with being you. That’s personal evolution, and that’s progress. It’s believing that your best years are still ahead.

best years

2. You are not (too) afraid of failure.

“Our greatest glory is not in never failing, but in rising every time we fail.” ~ Confucius

Each and every one of us has failed – and will continue to fail. The reason is quite simple: human beings are fallible creatures. We aren’t gods. Heck, most of us don’t even know what we really want. (That’s okay, too, by the way!)

When you think about it, failure isn’t even bad. Does it suck? Sure – at the time. But at the very least, failure can build character, and it provides an awesome learning opportunity. There’s value to be found in failure. Think of it: if you hate failure, what does that say about you? Instead, expect progress. Failure translates into value and growth! If you can answer “Yes!” to the question, “Am I learning and growing from my failures?” then you have nothing for which to be ashamed! Indeed, the best years of your life are still ahead of you!

3. You have a clear vision for your life.

“Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger.” ~ Muhammad Ali

A clear vision gives you something for which to aim, and it gives you the sort of drive necessary to see that dream through. Anyone who has ever achieved something great in life started out with a clear vision. Every. Single. One. The people we hear about on the regular, from Jeff Bezos and Elon Musk to Oprah Winfrey and Justin Trudeau, all have a vision about their life. They share an unshakeable belief in their destiny that brought them to where they are today.

A clear vision is one in which you can engage all five senses. It’s an Academy-award-worthy motion picture that resides between your ears, one you play repeatedly (meditation is fantastic for this, by the way). A clear vision opens your mind to the endless possibilities of the universe. Then, it sets your intentions and channels the energy necessary to see that vision through.

At some point, your clear vision becomes powerful to the point that nothing is able to deny you what’s yours. Your will is indomitable. Your spirit, unshakeable.

https://youtu.be/apVYj7spM1I

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://www.cpmpublications.com/best-years-life-still-ahead/
https://www.forbes.com/sites/brettarends/2014/06/04/why-your-best-days-may-still-be-ahead-of-you/#3635cdbe634f
https://www.independent.co.uk/life-style/11-signs-youre-going-to-be-even-more-successful-than-you-think-a8045916.html

10 Things You Can Do Alone When You Feel Lonely

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There are so many things you can do alone, simply because alone doesn’t have to be lonely. Everybody feels alone sometimes, and normally that is not a problem. However, when feeling alone sometimes turns into feeling lonely most of the time, it can create bigger problems in your life. Depression, anxiety, physical problems, and even alcoholism happen at a greater rate when people feel lonely often or all the time. It is difficult to pull ourselves out of that feeling of loneliness, because we tend to rely on others especially when we are not feeling well emotionally. But it is possible, and there are ways you can improve your feelings. Take a look at some things you can do alone when you feel lonely.

“Loneliness is proof that your innate search for connection is intact.” – Martha Beck

Here Are 10 Things You Can Do Alone When You Feel Lonely

1. You can adopt a dog.

Not only is getting a dog good for you in general, it helps you in a myriad of other ways as well. When you have a companion to take care of, you’ll find it easier to get out of the house (three times a day at least). You’ll need to provide food for your furry companion, so you need to go to the supermarket. And perhaps the best thing is that when you walk a dog, social contact is so much easier. People will stop and talk to you about your dog. If you have a dog park nearby, you will get to know the other dogs and their owners through daily contact with them. Sure, it might be superficial contact at first, but it is a step in the right direction. Most of all, you’ll have the companionship of a loving pet.

2. If you can, reach out to family.

If you have family that you generally get along with but have not seen in a while, it can be a good idea to reach out to them. Get together for a cup of coffee or invite them over to your house for dinner. Once you establish contact again, it is easier for them to invite you as well for things to do. This is NOT a good idea if you have family that is toxic or leaves you feeling worse or exhausted after seeing them.

3. You could go get a cup of coffee alone.

It is tempting to just stay alone inside. However, when you feel lonely it can help to go to a place where you are surrounded by other people but do not feel left out. Coffee places are great for that because you can be alone and sit and drink your coffee, but nobody looks at you weird. As an added benefit, drinking a warm beverage like coffee or tea makes you feel comfortable. You can take a book with you, or spend some time people-watching, or simply sit and be peaceful in that setting.

4. You can go for a long walk.

Not only is being outside good for you, it is a great time to disconnect from everything electronic. Putting on some shoes and going outside, with no specific destination in mind, just wandering around your neighborhood, is relaxing and soothing for any anxiety you might have. Maybe you even come across a dog or two who you can pet and chat about with their owner.

5. You could sing along with your favorite artist.

It is nearly impossible to feel lonely when you are singing. It is not real company but singing along with the TV sort of does feel like it. Make sure to pick upbeat songs and sing as loud as you can because alone doesn’t have to be lonely!

6. You can go see any movie you like.

There is no upside to feeling lonely, but there are good things about being alone. You can pick the movie you want, the time you want to see it, what you want to bring along for snacks, etc. And even when you are seeing a movie with someone else, you still sit alone in the dark and don’t interact. It is not that much different when you are alone. Also, you will be surrounded by people, so if you choose to interact with someone, you will have something to talk about.

7. You can try out a new hobby.

There are literally thousands of things you can do alone when you feel lonely, like a new hobby, for instance. When you feel lonely it often helps if you take your mind off that emotion. You could do this by starting a new hobby. Even if you do not feel like going out and joining a club, there are plenty of activities and hobbies that you can participate in alone. It will help to keep your mind occupied and not dwell on the feeling of getting lonely. As an added benefit, eventually, you could connect with other people who have the same hobby, either online or in real life.

8. You can start a new book.

The thing about reading is that it transports you into a whole different world where you can simply be someone else for a while. You can do what they do, feel what they feel, and experience what they experience. I do not recommend reading as a full-time activity when you are lonely because it does not solve anything; it can also leaving you feeling worse about your own life. However, as a temporary solution to an urgent situation of feeling lonely, it works great. An added benefit is that you can join communities such as Goodreads – an online reading community where you can talk about what you are reading and get new recommendations.

9. Find your tribe online.

Although online interaction is no substitute for real-life interaction with people, it is something at least. Especially if you manage to find places where people chat who have the same interests as you do. You can create meaningful relationships even if they are only virtual. The best places are forums specialized in something you enjoy – a hobby or movies, etc.

10. You can find something to do.

With the amount of information available online, you can usually find some local or online events going on that week, and you can join in. Websites such as meetup.com, InterNations and even Facebook events all have ways to find something that is of interest to you, and open to new people. It can be scary to join something new but it is worth it, even if you decide it is not for you in the long run.

things you can do alone

Final thoughts

Feeling lonely is not a great emotion. It does not matter if you are alone or with company when you feel that way. However, there are things you can do alone to try to alleviate that feeling either temporarily or for the long term. Be positive, because with the help of positive thinking you will soon realize that being alone doesn’t have to be lonely. Hopefully, this list of things you can do alone helps you find something you can do and somewhere you can reach out to alleviate your loneliness.

https://youtu.be/eltx2WGABkw

(C)Power of Positivity, LLC. All rights reserved
References:
https://www.psychologytoday.com/us/articles/200307/the-dangers-loneliness
https://www.psychologytoday.com/us/blog/turning-straw-gold/201612/10-things-try-when-you-re-feeling-lonely
https://au.reachout.com/articles/10-things-to-do-if-youre-feeling-lonely

25 High Protein Foods That Make You Lose Weight Faster

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Protein is known to be a weight loss catalyst, but do you think you’re eating enough to enjoy this benefit?

In a 1,824-person study published in the Journal of Nutrition Education and Behavior, women who reported “eating more protein” to prevent weight gain lost more weight than women who did not.

The above study is hardly surprising, as protein brings many health benefits. A building block of muscles, protein is shown to both reduce hunger and boost metabolism. Combined with a practical and consistent workout plan, protein can most certainly help with even the most demanding weight loss goals.

Which brings us to the topic of today: 25 high-protein foods that can accelerate a program to improve your chances to lose weight. Here they are!

25 Foods that Help You Lose Weight

high protein foods

Avocados

Delicious avocados are a legit superfood. An anomaly among fruits, avocados are packed with healthy fats and protein and low in sugars. Add some sliced avocado to a salad for a real weight loss boon.

Apricots

Dried apricots contain the highest amount of protein of any fruit with 3.5 grams per serving. Excellent sources of fiber as well, apricots must be dried to reap weight loss benefits.

Beans and Legumes

Certain beans and legumes – including black beans, kidney beans, and lentils – are high in both fiber and protein. Foods dense in both nutrients are known to increase satiety, or feelings of fullness.

Boiled Potatoes

Despite getting a bad rap for their high carbohydrate content, boiled ‘taters are a very nutrient-rich food. A small potato is good for enabling you to lose weight over the long term due to its satiety properties. Add a respectable two grams of protein, and you’ve got a good weight loss food.

Broccoli

Broccoli is nutrient-dense and very low in calories. Just one stalk of broccoli contains over four grams of protein. Its high reserves of healthy fiber will fill you up, too.

Cruciferous Vegetables

Veggies like broccoli, Brussels sprouts, cabbage, and cauliflower have a unique combination of low energy density, high fiber, and decent protein.

Chili Pepper

While containing just one gram of protein per, chili peppers are excellent compliments to a protein-heavy meal. Per a study published in the journal Physiology Behavior, researchers found that consuming capsaicin, the active ingredient in chili peppers leads to “…decreased body weight, total body fat percentage, and abdominal fat (loss).”

Chia Seeds

Chia seeds are another powerful superfood. They register nearly 16.5 grams of protein per 100 grams. Containing high amounts of omega-3 and omega-6 fatty acids and fiber as well, chia seeds effectively stimulate fat burning and stave off hunger!

Coconut

Besides containing a decent amount of protein, one medium-sized coconut includes a whopping 36 grams of dietary fiber!

Cranberries

Cranberries contain a substance called ursolic acid. In a 2012 study published in the journal PLoS One, researchers report that ursolic acid “decreases diet-induced obesity, glucose intolerance, and fatty liver disease.”

Cottage Cheese

While more research is needed, preliminary evidence suggests that foods that are high in calcium may help to burn fat. Low-fat cottage cheese contains relatively modest calories and around 25 grams of protein in only one cup.

Cucumber

While we don’t mention water here, proper hydration is absolutely critical to a healthy weight. Cucumbers are flush with H2O, low in calories, good fiber, and a bit of protein.

Eggs

The “incredible, edible” egg is finally beginning to dissipate the once-widespread misinformation of being unhealthy. Multiple studies show that eggs are nutritious, promote satiety, and may help with weight loss. Of course, they are rich in protein at about six grams per large egg.

high protein foods

Fatty Fish

Fatty fish (e.g., salmon, mackerel) are excellent for enabling you to lose weight. They are rich in omega-3s and jam-packed with quality protein. What you get is a muscle-building powerhouse that also keeps you full.

Fruit

Really, any fruit will aid your weight loss efforts. Getting into the habit of eating fruit is a smart move; because, eventually, you will begin reaching for the natural sugars found in fruit instead of some manufactured garbage. Raisins, guava, dates, and prunes all contain two-three grams of protein per serving.

Grapefruit

In a landmark 2004 study published by the Scripps Clinic in San Diego, California, consuming grapefruit was found to help an individual lose weight without significant changes to diet and exercise. One cup of grapefruit also includes around three grams of protein.

Grape nuts

Grape nuts are a very healthy cereal option. They are loaded with fiber, whole grains, minerals, and a decent amount of protein at over 3.5 grams per cup.

Leafy Green Veggies

Leafy greens like collards, kale, and spinach are loaded with fiber and protein, which will help keep you full for a long time. Very low in calories, dark green veggies are also packed with antioxidants, minerals, and vitamins.

Lean Beef

While some may not appreciate the inclusion of lean beef on this list, it is nonetheless merited. Lean (non-processed) red meat is an excellent source of protein and nutrients. There is no link between non-processed red meat and an increased risk of disease and death, according to a 20-study meta-analysis.

Mushrooms

A surprising addition to this list, mushrooms may assist in helping you lose weight by balancing hormones while regulating blood sugar levels. While not “loaded” with protein, one cup of whole mushrooms registers a respectable three grams.

Nuts

When eaten in moderation, nuts can be an excellent addition to any weight-loss program. Not only do nuts contain a good dose of fiber, protein, and healthy fats, they also promote metabolic health.

Oatmeal

Similar to lentils, oatmeal also takes a while to digest while helping to stabilize blood sugar levels. One cup of cooked oatmeal contains around six grams of protein. Oats also contain a viscous gel that is formed by the submersion of soluble fibers, which helps promote digestion, increase satiety, and lower cholesterol.

lose weight

Quinoa

Quinoa is truly a unique whole grain. Whereas most plant foods are not considered “complete proteins,” quinoa not only contains a whopping 14 grams per serving but it also provides all the essential amino acids for added weight loss benefits. It is a must for a vegan or vegetarian who aims to lose weight.

Seaweed

It does no good to load up on protein if your metabolism is out of whack. Iodine deficiency, which affects nearly two billion people worldwide, is the leading cause of thyroid disorders. While most cases are found in developing countries, the U.S. is seeing an increasing trend. Thyroid disorders can cause weight gain, and seaweed is perhaps the best dietary means of prevention.

Yogurt

While all yogurt is a pretty good source of protein (around three to four grams per cup), Greek yogurt takes the crown at a whopping 17 grams per cup! Yogurt also contains probiotics, which help promote healthy digestion and gut health!

10 Top Foods With the Most Calcium

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What is calcium?

Calcium is our body’s most abundant mineral. Critical to bone health, calcium constitutes around two percent of our total body weight.

While calcium performs numerous functions in the body, the most important pertains to bone health. You can think of bones kind of like your calcium “checking account.” In other words, they make deposits and withdrawals of the mineral. Bones are living tissue and, while strong, are indeed living tissue and requires constant maintenance. On this note, calcium intake is the primary method of maintaining and promoting bone durability and strength.

“Your body uses 99 percent of its calcium to keep your bones and teeth strong, thereby supporting skeletal structure and function. The rest of the calcium in your body plays key roles in cell signaling, blood clotting, muscle contraction and nerve function.” – Arielle Kamps, R.D., M.S. (source)

Why do I need it and how much?

First, it is important to remember that your body absorbs calcium best when the nutrient is consumed throughout the day. Don’t scarf down two cartons of yogurt for breakfast and call it good, in other words.

In addition to providing sustenance to your bones and teeth, calcium also helps your body with:

  • forming blood clots
  • hormone release
  • muscle contraction
  • normal and steady heartbeat
  • transmission of nerve signals

The recommended daily allowances (RDA) for calcium are nearly identical for both males and females. The two exceptions are between the ages of 51 and 70, and for women who are pregnant or lactating between the age ranges of 14-18* and 19-50.** Here is an RDA table for your reference:

Age Male Female
0-6 months 200 mg 200 mg
7-12 months 260 mg 260 mg
1-3 years 700 mg 700 mg
4-8 years 1,000 mg 1,000 mg
9-13 years 1,300 mg 1,300 mg
14-18 years 1,300 mg 1,300 mg
19-50 years 1,000 mg 1,000 mg
51-70 years 1,000 mg 1,200 mg
71-plus years 1,200 1,200 mg

* 1,300 mg

** 1,000 mg

10 Foods with the most calcium

Now that you know the roles that calcium plays in the body and how much you need, here are ten foods with the most calcium!

1. Chia Seeds

Perhaps the world’s most powerful and versatile superfood, just one ounce of these miracle seeds yields a whopping 177 mg (17% DV) of calcium. Chia seeds are also packed with protein, omega-3s, and, well, way too many nutrients to list here.

2. Collard Greens

Loaded with just about every healthy nutrient available (nearly 10 grams of protein!), collard greens are a healthy addition to your dinner plate. One cup of chopped collard greens registers 266 mg (26% DV) of calcium.

3. Bok Choy

Actually called “pok-choy,” this fleshy vegetable packs a whopping 882 mg (88% DV) of calcium per head. Think that’s impressive? The veggie also holds 378 mg of vitamin C or 630% of DV.

4. Black Beans

Black beans are one of those rare foods that come packing a ton of protein and dietary fiber (30% and 60% DV, respectively). One cup of black beans also clocks a respectable 46 mg (5% DV) of calcium.

5. Amaranth

Considered a sort-of “pseudo-cereal,” this delicious grain is high in these minerals: iron magnesium, manganese, and phosphorous. Just one cup of cooked amaranth delivers some 116 mg (12% RDI) of calcium.

6. Parmesan cheese

Pasta lovers can take a bit of solace knowing that massive heap of “parm” that you shoveled onto your plate contains some real nutritional value (oh, so that’s why you ate it right?) Calcium count: 331 mg (33% RDI) per ounce. Mama-MIA!

7. Kale

Kale is just a super healthy food, period. Nutrition Data, a database holding, well, nutrition data for just about every food, rates kale a 5 out of 5 stars for its “weight loss” and “optimum health” benefits. Anyways, just one cup of chopped kale holds 91 mg of calcium (9% RDI).

8. Tofu

Tofu is one of China’s (not Japan’s!) greatest gifts to the rest of the world. The health benefits of this bean curd are too numerous to list here. The calcium count says it all – a ½ cup of raw tofu delivers a mammoth 434 mg of calcium (43% DV).

9. Low-fat Yogurt

Any kind of yogurt is good for getting your calcium, but the low-fat variety may just be the densest. While plain yogurt averages about 30% RDI, the low-fat stuff contains around 245 grams, or 45% RDI.

10. Milk

Whether you’re a milk fan or not, there’s no leaving it off this list. Not only is cow’s milk a good source of calcium, but it is also one of the cheapest and most widely available. Besides holding an average of 314 mg of calcium (31% DV), cow’s milk also contains a respectable amount of vitamin A, vitamin D, and protein.

calcium

Other tips (eat right)

Per the Academy of Nutrition and Dietetics, there are many things we can do to help build and maintain strong bones and muscles. Here are the big ones:

  • Ask your doctor about a bone density test if you are over 50.
  • Avoid excessive alcohol intake
  • Avoid second-hand cigarette smoke
  • Closely examine food labels for claiming to be high in calcium
  • Perform some form of weight training every day. Extension and contraction of muscles is key to healthy bones.
  • Quit smoking
  • Supplement vitamin D, which helps with the absorption of calcium

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

6 Ways to Communicate Differently That Will Change Your Life

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We all know the importance of interpersonal communication skills, but did you know it’s possible to communicate differently in ways that’ll change your life? Effective communication is important in any context of your life – whether it be personal or business. Communicating with others is a skill that is harnessed and developed more or less for your whole life; when you need this skill, you really, really urgently need it. That’s why it’s always good to train yourself into good habits of interpersonal communication.

It can be very difficult to find a common “language” or basis of communication with people. To some it comes naturally, while others can struggle to grasp even the basic methods to participate in fulfilling interactions. That’s why you should always take a step back and think about how your words might be affecting others. Good communication habits can change your life – so don’t be afraid to make that crucial change. Just to get you started, take a look at some great communication habits you can adopt into your everyday life. Starting today.

Here Are 6 Ways to Communicate Differently That Will Change Your Life

“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” – Yehuda Berg

1. Be prepared.

Conversation with people you don’t know can be hard work – especially if it doesn’t come naturally to you. One of the worst culprits in difficult conversations is small talk because it’s very difficult to keep up and can often dissolve into awkward silences. Many people opt for the “FORD” method. The acronym “FORD” stands for family, occupation, recreation, dreams; it’s a good order to follow when looking for small talk topics. The main goal is to establish a common interest with the person you’re talking to. Once you have that, you have pretty much found the key to better, more effective communication. Just don’t give up, and always think twice about things before you say them. (Avoid babbling!)

2. Be down to earth.

No one appreciates a smart mouth and even fewer people prefer a know-it-all. Even if you’re talking to someone about a complicated thing, always try to keep it simple. You don’t want the other person to think you’re a robot with no feelings. Include personal stories and anecdotes. Additionally, use simple, understandable language in any situation. Communication would be completely useless if no one understood you by the end of it, so always make sure your message comes across in accessible language.

3. Be a good listener.

Communication is always a two-way street. There’s nothing more annoying for your conversation partner than the feeling they’re not being listened to. When someone’s telling you something, don’t daydream. Focus on what they’re telling you. A good way to engage with other people’s ideas and thoughts is to ask questions. It’s good practice to think of at least three questions to ask for every talk you hear on a specific subject. That shows you’re engaged and listening carefully and not just a distracted spectator.

4. Be fully present.

This point fits well with the last one. In today’s constantly moving world, it’s so easy to get distracted when someone’s talking to you. One of the worst things you can do while someone’s talking to you is to look at your phone. Whatever it is that you’re looking at can wait; otherwise, the person talking to you will get the idea that your notifications are more important than what they have to say. Take the time to really listen to their feelings and concerns. Try to train yourself into maintaining a good eye contact with your conversation partner. We don’t mean staring – a great point to focus on is just above their shoulder, or the tip of their nose. There’s no better way to show that you’re engaged and listening than by remaining fully present.

5. Be enthusiastic.

There is a lot that your body language and tone of voice can betray when it comes down to relaying your message. Make sure to keep your body language open and welcoming, which will show your conversation partner that you’re open to comments about what you’ve just said. Always encourage further communication, because that will help you in the long run. Additionally, don’t just keep the same tone of voice – monotonous and repetitive. Shake things up when you can; add inflections and keep an appropriate volume and intonation. That way not only will you keep your audience interested, but you’ll also show them that you’re a real person – and not a robot or computer mechanically reciting words.

communicate

6. Be straightforward and to the point.

No one prefers a waffling talker or someone who takes ages to get to their point. If you have something to say, and you’re convinced it will contribute to the conversation, then don’t be afraid to just say it. The more you put things off or mention things in passing, the more it’ll make it seem like you have no idea what you’re talking about. Also, stop putting off getting to the point with filler words like “um,” “like,” and so on. Those are parasitic expressions that hold no meaning yet take up a significant amount of our speech. When you get rid of them, you’ll find that you’ll be able to communicate your thoughts much more easily and openly compared to before.

Final thoughts

Interpersonal communication doesn’t have to be difficult, but being a good communicator doesn’t just come down to positive thinking. Whether you’re presenting at a conference, talking at home, or at a job interview – these tips can be applied to any context, in any situation. Using them can bring about a positive change in your life, and you will know your message has been fully understood. Navigating the way of good communication can be very tricky, so make sure to come back to these tips when you need them. Change your life by communicating better today.

https://youtu.be/auBxkWh6Q_s

(C)Power of Positivity, LLC. All rights reserved
References:
https://lifehacker.com/top-10-ways-to-improve-your-communication-skills-1590488550
https://economictimes.indiatimes.com/slideshows/work-career/5-ways-to-communicate-better/-engage-well/slideshow/53550455.cms
https://www.theguardian.com/lifeandstyle/shortcuts/2018/apr/08/five-ways-to-communicate-better-and-influence-people
https://psychcentral.com/blog/9-steps-to-better-communication-today/

7 Signs You May Be Losing Yourself In A Relationship

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According to popular dating advice, when you start a new relationship, it’s always very tempting to want to spend all your time with the new important person in your life. Whether it’s from a sense of obligation or excitement, many people find themselves at a point where their identity gets completely obliterated by their partners. As a result, they only exist as a “second half.” It’s difficult to notice this process happening, however. It’s so easy to become isolated and start ignoring other parts of your life for the sake of your relationship. You will, sometimes, forget to stay true to yourself.

There are many reasons why this is something you want to avoid. If you are not true to yourself, you might find yourself distancing from friends, family, coworkers, or your work. From everything that makes you who you are. Taking relationship advice is never easy, but you need to consider what makes you uniquely you and hold on to it as much as you can. Otherwise, you risk losing your sense of self and putting too much pressure on the other person too quickly. Take a look at some telltale signs that you’re losing yourself in a relationship – and what you can do about it.

Here Are 7 Signs You May Be Losing Yourself in A Relationship

“Never above you. Never below you. Always beside you.” – Walter Winchell

1. You live through your partner’s problems like they’re your own.

Being empathetic is never a bad quality. On the contrary, it’s one of the best ones you can have to help you grow a steady relationship. But sometimes, empathy can go too far too quickly because you have forgotten to stay true to yourself. You might find yourself feeling obligated to suffer when they do or to take on any problem like it’s your own. Don’t blur that line. Your partner will need to learn how to personally cope with problems. It’s not your job or burden to take that on your shoulders. All you’ll be doing is bringing more stress to your partner’s existing stress. Empathize with them, but don’t make their problems your own. This is probably the best, and most truthful relationship advice out there.

2. You constantly ask yourself “what if”?

That kind of apocalyptic thinking is a telltale sign that you’re way too invested in your relationship. You’ll find that you’re constantly asking yourself what would happen if you don’t do what your partner wants you to do. You’re scared that one wrong step might end the relationship. That kind of constant anxiety is a trap of exhaustion and fear that you don’t want to fall into. Any dating advice will tell you to try to remind yourself why this person is with you and why they’ve told you they care about you. Remember that having a life of your own isn’t a betrayal to your relationship.

3. You lose your working out time.

Time at the gym or spent jogging is normally one of the few times where you can really be alone with your thoughts. If you find yourself slowing down on your exercise routine, that means you’re not making enough time for yourself. It’s very easy to find excuses not to go to the gym, and it’s even easier to pin those excuses on your partner. This is not a healthy habit, as you’ll end up resenting them for something that’s ultimately not up to them but up to you. Maintain your healthy living habits, even if it’s hard. You’ll be thankful for that time to unwind and chill.

4. You refuse life-changing opportunities for them.

In relationships, you often find yourself finding the right balance between priorities and compromise. If you find yourself disproportionately turning down more opportunities than your partner is, then something has gone wrong. Perhaps it’s a summer trip with friends, or a job opportunity. It may be  a great opportunity to move abroad. Turning down any of these can lead to losing your personality and who you really are. It may indicate that you are immersing yourself in your relationship so much that you only identify as the other part of a couple. Talk openly with your partner about your dreams and ambitions to find a solution. Make sure you’re on the same page together.

5. You say “we” instead of “me.”

This might seem like a small sign, but it’s definitely not one to ignore. People who speak in the first-person plural about their plans and dreams, or even their interests, are already deeply invested in a relationship and might need to take a step back. Not only are you losing your own identity that way, but you’re also speaking on behalf of your partner, which they might not necessarily appreciate. Try saying “I” and “me” and “mine” more often. Reaffirm your own identity – because you matter and your individuality matters, too.

6. You feel overworked, guilt-ridden, or anxious.

There might be many reasons why you feel like this, but an over-investment in a relationship is one reason that’s not often talked about. Losing your identity is scary. While not immediately obvious, you will subconsciously know it’s happening and it will stress you out. When you find yourself snapping at your partner, your family, or your friends for no reason, maybe it’s time to reevaluate where you stand in your relationship. Consider how you can take a healthier approach to your relationship without feeling overwhelmed or guilty.

7. You change your opinions out of fear of confrontation.

There’s nothing wrong in agreeing with your partner but doing it all the time because you’re scared to share your own opinions is very unhealthy. If you convince yourself that your social and moral views don’t matter, then you’re really losing a part of your identity. Don’t give up on your thoughts and feelings just because they might be different from your partner’s. If your partner really loves you, they will accept all of you – even the parts they don’t necessarily agree with. If they don’t, then you’re better off somewhere else.

relationship

Final thoughts

Keep an eye out for those signs that can show you you’re getting too invested in your relationship. Stay positive and remember that even if you see this, nothing is irreversible. If you can, try to talk to someone outside of your relationship, who can give you a balanced view of the situation. Enforce positive thinking. Ultimately, always make the best choice for yourself because losing yourself in a relationship might hurt you for as long as you’re committed to that relationship. Stay true to yourself because only you know what’s best for you.

https://youtu.be/WeJ8dXDZUcA

(C)Power of Positivity, LLC. All rights reserved
References:
https://thoughtcatalog.com/elizabeth-stone/2016/05/9-painful-signs-youve-completely-lost-yourself-in-your-relationship/
https://www.bustle.com/p/signs-youre-losing-yourself-in-your-relationship-what-to-do-about-them-61572
https://www.huffingtonpost.com/jenni-bevill/five-signs-that-youve-los_b_8271000.html
https://www.flightandscarlet.com/signs-lost-yourself-in-your-relationship/
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