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12 Healthiest Herbs And Spices You Should Be Eating To Improve Your Health

August 22, 2018 by Power of Positivity

The health benefits and healing powers of herbs and spices have been known since ancient times. Various herbs and spices have been used in religious rituals and medicines around the world for centuries. Although today we mostly use herbs and spices for cooking, research shows these long-ago civilizations were on to something.

Monica Auslander Moreno, dietician for the Miami Marlins and a professor at the University of Miami says, “Herbs and spices make food tastier while boosting your health.” She encourages her clients to use herbs and spices for cooking regularly. All herbs and spices are parts of plants and are loaded with healthy compounds found to fight illness and disease. All are rich in phytochemicals to combat inflammation and damage to the body. Try growing your own fresh herbs and spices for cooking to make food tastier and boost your health at the same time. With practice, you’ll find the right combinations to use in the same dish.

Here are the healthiest spices for cooking:

1. Cumin

If you want to lose weight, incorporate cumin into your recipes. It’s the main ingredient in Indian cuisine. A study using overweight women as subjects found that about a teaspoon a day together with a low-calorie diet resulted in more weight loss and body fat reduction than those on similar diets without it. Cumin is also a good source of iron.

2. Turmeric

If you suffer from chronic pain, reach for the yellow spice turmeric. It’s a good source of curcumin, an antioxidant known to ease inflammation. Curcumin may also reduce the chance of a heart attack and prevent or slow Alzheimer’s disease. Turmeric is one of the best spices for cooking because of its many physical and mental health benefits.

3. Cardamom

Cardamon may sound uncommon, but it’s not. It’s a zesty spice used in pumpkin spice mixes. It’s especially high in magnesium and zinc and can soothe an upset stomach. Even more impressive, cardamom has been found in lab studies to fight inflammation, help prevent cancer, and lower blood pressure.

4. Cinnamon

Cinnamon is recognized as one of the most valuable spices for cooking to control blood sugar. The American Heart Association says most Americans eat way too much sugar. A sugary diet can lead to several serious conditions like obesity, diabetes, and heart disease. They recommend using cinnamon for flavor rather than sugar.

5. Cocoa

Some may think cocoa to be unhealthy since it’s in chocolate candy and other sweets. It’s actually a spice with health perks associated with flavonoids, which are antioxidants proven to boost heart health. They work by lowering blood pressure and cholesterol.

6. Chili Peppers

Most people love the kick that fresh, powdered or dried chili peppers add to food. One of the best spices for cooking ethnic foods, chili pepper can boost your metabolism and help you lose weight.

7. Garlic

Garlic contains a powerful compound called allicin which lab studies show may provide a host of health benefits. It can help stop cancer cells from growing, regulate cholesterol and blood pressure, and lower your chances of getting heart disease. Be sure to chop or crush the clove to release the allicin.

8. Ginger

Ginger is a tasty spice often used along with cinnamon as spices for cooking around the fall and winter holidays, but it’s also one of the “pain spices.” Along with black pepper, cayenne, and garlic, it’s used to relieve pain caused by inflammation due to arthritis.

9. Rosemary

Rosemary is a fragrant herb rich in antioxidants that boosts brain activity and prevents cell damage. A study found that people who merely sniffed rosemary’s fragrant aroma did better on memory tests. Older people with cognitive decline will benefit by using rosemary liberally in cooking.

10. Cayenne Pepper

If you want to tame your appetite and boost metabolism, sprinkle cayenne on your prepared dishes. It adds to the flavor and works the same as chili peppers to bump up the body’s metabolic rate. People who participated in studies reported feeling less hungry after eating food spiced with cayenne pepper.

11. Peppermint

The minty aroma of peppermint tea can lift your mood and sharpen your thinking. Peppermint tea can also soothe an upset stomach. Many studies show peppermint oil useful in easing the pain of irritable bowel syndrome. It seems to reduce bloating and relax muscles in the colon.

12. Oregano

The tiny leaves in oregano are high in nutrients like vitamins K and E, iron, calcium, manganese and fiber. Oregano is bursting with all the antioxidants that fight things like heart disease, stroke, and cancer.

Capsules or the Real Thing?

Many herbs and spices are sold as supplements in capsule and oil extract form. Doctor Adrienne Youdim, associate clinical professor of medicine at the UCLA David Geffen School of Medicine, says using herbs and spices directly in food improves the flavor, helping us to cut down on fats and salt. One downside to using supplements is there aren’t many government regulations on them. Youdin says it’s best to eat the herb or spice instead of taking it in pill form, and anyone would agree that it’s tastier when fresh.

9 Proven Ways To Remove Toxic People From Your Life

August 22, 2018 by Power of Positivity

The kind of people you spend time with matters a lot as you age. If you spend much of your time with friends or relatives that make you feel bad about yourself and bring you down, that feeling will persist even when you’re with a person that uplifts you. A toxic person can resent your progress when he or she feels that you’ll no longer be in their life. Others think that your ideas of change could threaten them or are afraid your improvement could expose their shortcomings.

It can be hard to stay away from toxic people, as they are sometimes enmeshed with your family or work life and can sometimes appear like something else. Nonetheless, there are smart steps that anyone can take to get rid of toxic people.

Below are incredible steps to avoid toxic people and remove their influence from your life.

Surround Yourself with Helpful Friends

It can be excruciating to get rid of toxic people, as you could be caring for some of them in spite of how harmful they are to your life. Nonetheless, you can cope up with any sadness and maintain resilience by staying close to people who make you feel happy, cherished, and safe. Of course, you want to hang out with people who will help you build a healthy relationship and remind you why you need helpful friends.

Focus on the Solution

Evil friends will always make you feel sad and angry, and if you focus on them, you will get frustrated and make your life miserable. Instead, turn your attention to positive things and strive to clear up all emotional and psychological mess crippling your life. You’re likely to waste a lot of your efforts and resources if you spend much of your time trying to understand the behavior of a toxic person.

Own Your Weaknesses

A toxic friend will always capitalize on your flaws and use them against you. However, understanding yourself and learning to own all your weaknesses can help reduce the likelihood of this happening. Commit to self-improvement, believe that you’re a successful person, and balance all your difficulties and weaknesses against your strengths. That way, you won’t feel intimidated when a toxic person tries to highlight your perceived flaws, and such tactics won’t manipulate you.

Choose Your Battles Wisely

You will require a lot of time and energy to resolve conflicts with toxic people. A wise person doesn’t have to engage in every fight that an evil friend might try to instigate. Instead, use that energy elsewhere to nourish relationships that are genuine and look after yourself.

Never Get Pulled into Crises

A friend with ill-intentions will always behave as if he or she is in a crisis and needs your assistance. Toxic friends are dramatic and can create crises to attract more attention and manipulate you, so keep this in mind the next time a friend asks you to run to their side. While you might not be happy with that, remember you’re dealing with a toxic person.

Build Boundaries

A friend or family member who isn’t genuine will push you to work hard until you get exhausted so that they can use that as an opportunity to compromise you. However, one can overcome this by determining things to tolerate and what not to entertain from friends, workmates, relatives, and partners. Once you realize that something isn’t right in your relationship with a friend, partner, or relative, look for ways to enforce your mental boundaries rigidly.

Know Toxic Friends May Throw Tantrums

A toxic relative or friend can throw tantrums to confuse you and use that as an opportunity to control or manipulate you. They can use their previous tactics to entice you, but eventually back off and look for ways to exploit you. However, never give in to such friends or relatives even if their tactics escalate; instead, remind yourself that you don’t want their behavior to sway you.

Reduce their Influence Over Your Emotions

One of the ways to stay away from toxic people is to reduce their influence over your emotions. However, you need to recognize and remind yourself that you’re not feeling any effect even if they continue to hurt you. Toxic people can use any tactic to attack you and project onto you the side of their lives that they don’t want to accept or acknowledge. As such, view their cruel behavior as it is, and avoid falling victim to their tricks.

Don’t Expect Your Toxic Relationships to Change

You first need to accept that toxic people can’t change so that you can stay away from past evil relationships. Toxic friends are motivated by their needs and problems, but not what is right for your relationship with them.

https://www.youtube.com/watch?v=SyrXXH1hgf0

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12 Delicious Sweet Potato Recipes For People Who Want To Lose Weight

August 22, 2018 by Power of Positivity

If you’re looking for a safe and effective way to lose weight, there are a number of foods you can incorporate into your diet that can help you accomplish your goals. Eating more fruits and vegetables can help you shed extra pounds and boost your energy, and one of the vegetables you can start eating more of is sweet potatoes.

Sweet potatoes are high in iron, which help to purify the blood and provide your body with more energy to make workouts easier and more efficient. They are also a significant source of magnesium, a mineral that strengthens the bones and calms the nervous system. Sweet potatoes are also higher in fiber than other types of potatoes, which means they give you a feeling of fullness for a longer period of time. This can help you manage your cravings for sugar or fat and keep you from taking in excess calories.

Here are 12 delicious sweet potato recipes for weight loss:

1. Orange Sweet Potato Pancakes

These pancakes have 249 calories and less than three grams of fat. They are also cholesterol free and have 50.6 grams of carbohydrates, so you’ll get energy without feeling sluggish after meals. These tasty pancakes are made with whole wheat flour and sweet potatoes, as well as orange juice and applesauce for defined flavor and sweetness you don’t have to fill guilty about. You can also round out the meal with a bowl of fresh fruit.

2. Overnight Oats

The overnight oats trend is becoming pretty popular, and you can add sweet potato for weight loss to make your morning meal healthier. These oats have over 8 grams of fiber and more than 11 grams of protein. The breakfast also has a low glycemic index, so it won’t make your blood sugar spike after eating. The oats also have chia seeds for added fiber, maple syrup for a healthy sweetener, pecans for omega 3s and nutmeg to further balance your blood sugar.

3. Apple Cinnamon Sweet Potato Waffles

These delicious waffles are low in fat and cholesterol and only have 22 grams of carbs and 56 mg of sodium. To make these “waffles,” you’ll need to put the sweet potatoes through a spiralizer to make them look like noodles. Combine the spiraled sweet potatoes with eggs, apples and cinnamon and put them in the waffle iron for a tasty breakfast that is grain-free.

4. Grilled Fries

This healthy alternative to traditional French fries is high in fiber, low in sugar and has only 255 calories per serving. Grilling the sweet potatoes gives them a smoky taste, and you can dip them in ketchup and enjoy them with your favorite turkey or veggie burger for a low-fat meal.

5. Quinoa Salad

At just over 500 calories, over 10 grams of fiber and 22 grams of fat, you can enjoy this tasty salad with no guilt. You prepare this salad in a mason jar for easy cleanup and to make it easy to eat on-the-go. Spinach serves as the greens for the salad, and roasting the sweet potatoes with coconut oil gives it a light, nutty flavor.

6. Masala Khicdi

This sweet potato dish is great if you’re a fan of Indian food, and it only has 2g of fat. The meal also has 12 grams of protein and 9 grams of sugar. Vegetable oil is used instead of ghee, and you can make everything in one pot. The sweet potatoes are seasoned with cayenne, turmeric and ginger, and peas, eggplant and lentils are added to make the dish complete.

7. Carbonara

This delicious pasta substitute has more than 15 grams of protein and only 213 calories. Spiralize the sweet potatoes to make pasta and top with bacon. You can also use Sriracha in the dish for a spicy kick that will boost your metabolism.

8. Sweet Potato Black Bean Quinoa Bowls

These filling bowls are a great choice for lunch or dinner and have almost 15 grams of fiber and over 23 grams of protein. This is a tasty deviation from tortilla bowls, and the sweet potatoes make this especially protein-rich.

9. Egg-Stuffed Sweet Potatoes

If you’re looking for something different for breakfast, this high-fiber, high-protein breakfast contains 15.3 grams of fat and is a delicious choice. The eggs for the dish are poached and served as a sauce for the top of the sweet potatoes. If you don’t care for the spiciness of arugula for this dish, substitute with kale or spinach.

10. Nachos

This low-carb approach to nachos has 10.3 grams of fat, 8.3 grams of fiber and over 13 grams of protein. Adding ingredients like cheese and black beans makes the meal more filling, and the sweet potatoes make a nice substitute for tortilla chips.

11. Sweet Potato, Corn and Kale Chowder

This warm meal is less than 500 calories and has 12.5 grams of fiber. You’ll also be getting over 10 grams of protein in each serving of this delicious soup. The corn makes for a creamy chowder, and the sweet potatoes, leeks and kale add a savory addition to this satisfying soup.

12. Enchiladas

When you want a Mexican meal, this high-fiber meal is a healthy choice. The enchiladas also have 20 grams of protein and only 518 calories. This dish is free of meat and cheese for a tasty vegan meal, and flavors like lime and cilantro help to give the enchiladas an authentic Mexican flavor.

As you can see, there are lots of ways you can make sweet potatoes delicious for any meal of the day. Consuming these meals often can also help you reach your health and weight loss goals.

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How To Use Magnesium Chloride Rich Foods To Supercharge Your Health

August 21, 2018 by Power of Positivity

We all grow up with a precise understanding that we need to take our vitamins and supplements to stay strong. We’re told to take vitamin C to help our immune systems, and to take iron and vitamin B to keep our energy levels high during the day. However, most of us do not become aware of magnesium chloride benefits until we are much older.

Taking magnesium chloride for health reasons seems to be a no-brainer when you consider just how many health benefits it holds. Magnesium chloride can be found in many common foods such as spinach, almonds, and dark chocolate.

What Is Magnesium?

Magnesium is considered a nutritional micromineral that the body requires to stay healthy. Magnesium chloride benefits many processes of the body and plays a crucial part in ensuring the body runs smoothly. It systematically regulates muscle and nerve activity, keeps the blood sugar levels balanced, and helps to prevent high blood pressure.
To receive the full magnesium chloride benefits, it is recommended that the average woman intake between 310 and 320 milligrams a day. The average male should have between 400 and 420 milligrams a day.

Long-Term Effects

If you aren’t getting the recommended milligrams every day, it doesn’t necessarily mean that you are not receiving magnesium chloride benefits at all. When the average person is only taking in small amounts, the kidneys will instinctively step in and help to retain traces of magnesium. They achieve this by limiting the amount that is typically lost in urine.

A person who consistently has low magnesium levels throughout their lives over an extended period, however, is prone to magnesium deficiency. A body that is magnesium deficient will often fall victim to ailments like high blood pressure and heart disease, type 2 diabetes, osteoporosis, and migraine headaches.

Magnesium Chloride Benefits

Magnesium is an essential component for bone formation. It helps the calcium absorb into the bone and plays a crucial part in stimulating vitamin D within the kidneys. We know that vitamin D is basically the number one contender to support healthy bones. However, magnesium intake is the key component to achieving greater bone density, improving the crystal formation within the bone, and lowering the threat of osteoporosis in women.

What Foods to Use

Using magnesium chloride for health benefits can be achieved by eating everyday foods rather than taking supplements and vitamins. One of the most apparent foods rich in magnesium are dark, leafy greens. The chlorophyll molecule held in the leafy vegetables is what encompasses the magnesium. For optimal amounts of magnesium chloride benefits, stick to dark green vegetables such as spinach, swiss chard, and okra.

Fish for Thought

If vegetables aren’t really your thing and meat is more your speed, try fish instead. Fish, specifically halibut, is unusually high in magnesium chloride. Fish provides about 20 percent of the recommended dietary allowance of magnesium. Halibut contains about 90 milligrams of magnesium per the 3-oz. serving size.

Grains, Grains, Grains

Grains are very high in magnesium. To get the full magnesium chloride benefits, try sticking to unrefined and unprocessed grains. Products such as shredded wheat and brown rice provide great magnesium resources. Oat bran contains the highest levels, at 96 milligrams per 1/2-cup serving size.

Nuts About Nuts

Nuts can also be a good source of magnesium chloride for your diet. The best nuts that provide the highest amounts of magnesium are almonds, hazelnuts, and peanuts. The magnesium content in nuts is measured by the ounce. In their rawest form, almonds contain 78 milligrams per ounce, peanuts contain 48 milligrams per ounce, and hazelnuts contain 46 mg per ounce.

Utilizing magnesium and magnesium chloride for health reasons is a huge benefit when taking into account how many parts of the body it is vital to. Magnesium is crucial to the proper functionality of hundreds of enzymes. It can help to reduce premenstrual symptoms in women. A decent amount of magnesium intake can help to prevent bone problems, cardiovascular system complications, and diabetes.

Magnesium may also be used as an antacid, as it performs in conjunction with the stomach acid to increase gastric pH. The addition creates the relief of indigestion and heartburn. The benefits that come along with this micromineral are genuinely endless.

10 Best Home Remedies For Treating Acne That Really Work

August 21, 2018 by Power of Positivity

Chronic acne is a very unpleasant issue to deal with. Frequent breakouts and flare-ups can be quite frustrating, especially when they don’t end. Acne can plummet your self-esteem and confidence, possibly hurting your social life as well. While acne doesn’t make you look hideous, it is definitely something that most people would rather go without.

A lot of people feel as if they have very little control over their acne, and for some people, this is the case. While this is true, most people can control and even reduce their acne to a great degree. The secret to getting rid of acne may not be as obvious as you think, and there are quite a few ways you can lessen your acne in the comfort of your own home. By following the home remedies that we are about to cover here, you can quickly and effectively reduce the severity of your acne.

Here are 10 of the best home remedies for acne:

1. Quit Touching your Face

Touching your face is a great way to introduce your skin to germs and bacteria. In doing so, you are basically asking for a breakout. Do yourself a favor and refrain from touching your face, at least until your hands are clean.

2. Use Masks

Another way that you can alleviate your acne from home is to use masks. According to sharecare.com, face masks are a great home remedy for reducing acne. Masks are effective because they prevent acne formation by removing dirt from your face and unclogging your pores.

3. Cut out Dairy and Sugar

According to healthline.com, dairy and sugar aren’t your friends, at least if you want to promote healthy skin. Drinking milk increases hormone levels and eating lots of sugar spikes your insulin. Both of these factors increase your chances of developing acne or blemishes on your skin. As a preventative measure, try cutting back on dairy products and limit your sugar intake (except for fruit) to once a week.

4. Apple Cider Vinegar

If you want to get rid of acne at home, apple cider vinegar is another great option. Apple cider vinegar contains acids that can kill bacteria and reduce inflammation. To use this trick at home, mix one part vinegar to two parts water and apply the mixture to your skin using a cotton ball. After a couple of minutes, rinse it off and pat your skin dry.

5. Get your Zinc

There is strong data that points to zinc supplements as a remedy for reducing acne. In a study covered on healthline.com, 38 out of 48 people who were given zinc supplements on a daily basis saw an 80-100% decrease of acne altogether.

6. Apply Green Tea

Oddly enough, green tea is another effective home remedy for treating acne. Rather than drinking the tea to receive its benefits, experts suggest mixing it in water and applying it to the skin or face to reduce acne and scarring.

7. Aloe Vera

According to powerofpositivity.com, aloe vera should be included on your list of home remedies for acne. Aloe vera makes for a great moisturizer, and using it after you wash your skin could prevent acne. The reason that aloe vera can work is that it has salicylic acid and sulfur, both of which are used in treating acne.

8. Fish Oil

Powerofpositivity.com says that fish oil is one of the best home remedies for acne. Fish oil not only helps to maintain hydration of the skin, but it also contains acids that have been shown to manage oil production and decrease inflammation.

9. Clean your Household Items

Over time, the items in your house become bacteria-ridden and full of germs. If you touch these items and then touch your skin, you are exposing your pores to everything that was on them. Because these bacteria can lead to acne on your skin, you should consider disinfecting your belongings every so often.

10. Stay physically active

Another way to alleviate acne is to exercise. Exercising benefits all of your organs, your skin included. When you get active, stress and anxiety fade away and your hormones are balanced. All of these factors play a role in acne reduction.

Extra tip: Don’t overdo your skincare regimen!

Sometimes, people get frustrated because they feel like they are doing everything in their power to get rid of acne but still have it. Chances are, you might be doing too much. Washing or exfoliating too often can dry your skin out and promote even more acne.

Hopefully, this article has given you some insight regarding the treatment of acne in your house. If you begin to follow a few of these tips that we have discussed, you should see results very soon. Don’t give up on your battle with acne if things don’t work out; simply try a new remedy and hope for the best.

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Teeth Care: Home Remedies To Whiten Your Teeth Instantly

August 21, 2018 by Power of Positivity

A bright, white smile can really make a difference in how you look. Your smile is something that stands out a lot when other people look at you. Pearly white teeth not only improve your appearance; they can also boost your self-esteem and improve your social life dramatically.

The color of your teeth is drastically affected by your diet, daily habits, and oral health. The better that you take care of your teeth, the whiter they will be. Unsurprisingly, there are many people out there who have failed to take good care of their teeth. As a result, teeth that are improperly cared for will begin to turn yellow. Although it may not be very noticeable, discoloration certainly builds up over time. Thankfully, there are ways that you can make your teeth white again. In fact, teeth whitening is simple and there are many ways that you can do it at home. In this article, you are going to learn about some home remedies that you can use to instantly whiten your teeth.

Here are some tips on teeth care that will whiten your teeth:

Brush when you should

The best habit for teeth care at home is to brush regularly. This means you should brush after you eat breakfast, lunch, and dinner. Doing this consistently over a long period of time will drastically whiten your teeth. Powerofpositivity.com says that brushing after you eat or drink is an important part of teeth care because it “..improves overall oral hygiene and prevents teeth yellowing.”

Baking Soda

Rubbing baking soda and hydrogen peroxide on your teeth is another great way to whiten your smile. According to draxe.com, the combination of these ingredients make for a great teeth care remedy. Hydrogen peroxide has antibacterial properties and works to kill off germs in your mouth. It can also keep your breath fresh if you add it to some water and swish it around in your mouth. Baking soda adds a paste-like texture to the mixture. This way, you can rub it on your teeth like you would toothpaste and it can absorb and eliminate more bacteria. In doing so, your teeth will instantly look whiter.

Apple Cider Vinegar

Another home remedy for teeth care and whitening is apple cider vinegar. According to powerofpositivity.com, apple cider vinegar can effectively remove pesky stains from your teeth. This vinegar has strong antibiotic properties which also make it great for keeping your gums healthy. There are many key ingredients found in ACV that have been shown to do great things for oral health, including magnesium, potassium, probiotics, enzymes, and acetic acid. Studies have been performed to test the effectiveness of apple cider vinegar for teeth whitening and have found that it works just as well as most teeth whitening products found in stores.

Oil Pulling

Oil pulling is a process where you swish oil around in your mouth so that it can draw toxins from your teeth and gums. According to healthline.com, it is a useful remedy for teeth care at home and can whiten your smile by eliminating bacteria in your mouth. To perform oil pulling, obtain coconut oil and simply put a tablespoon of it in your mouth and swish it around for 15-20 seconds.

Activated Charcoal

One of the most commonly used teeth care remedies for whitening is activated charcoal. Powerofpositivity.com highlights many key reasons why you should consider trying this out. First of all, activated charcoal (not the same charcoal that we use in grills) is made from bone char and coconut shells. It is very effective at trapping and eliminating toxins that come into contact with it. When activated charcoal is added to your teeth, it removes stains and it also changes the pH balance in your mouth. Both of these play a key role in whitening. The acidity of this product also helps freshen up your breath.

Healthy Diet

The final home remedy for whiter teeth is to follow a healthy diet. The type of food that you consume can make or break your oral health. Some things are known to directly cause stains to your teeth, including wine, tea, coffee, and berries. Sugar is another culprit of bad oral health and should be avoided at all costs. Just like the rest of your body, a nutritious diet is necessary for proper development and maintained well-being of your teeth. Powerofpositivity.com says that eating fruits and vegetables is an important part of teeth care. Certain fruits and vegetables like apples, carrots, celery, and strawberries can all fight stains on your teeth.

Now that you know some teeth care tricks for whitening your teeth at home, you should put them to use. Although they might not all work for you, each of these remedies has been shown to work for at least some people. With that being said, try them out and see if you notice a difference in how white your teeth are.

https://www.youtube.com/watch?v=7BNGVmwxoHI

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10 Ways To Use Long Pepper To Lose Weight Faster

August 21, 2018 by Power of Positivity

Ever heard of long pepper? This pepper comes from the same family as black and white pepper, and the best part about using this fruit is how it comes with a variety of great benefits. Because we ingest oil junk foods like French fries and oil-slicked fried foods, it can eventually give you liver problems. However, this pepper purports to have benefits for overworked livers, and it can eliminate the toxins that build up inside of the liver because of the metabolism with foods.

Not a Silver Bullet

Before you go into the long pepper for weight loss, you should first understand how this isn’t a panacea for the problem, but it can help to burn the fatty acids of the body. The advantages mean you don’t have to deal with the side effects, and you have a far healthier alternative to clinical or synthesized weight loss. It works by mobilizing the stagnant body fat and eliminating some of the toxins that get released through the fat pockets.

Perhaps one of the most debilitating diseases that a person can suffer from, diabetes can strike anyone of any age, and it will wreak mayhem on the entire system of the body. You have over 62 million diabetics in India, and they have the cases with some of the most with this disease. Long pepper has been seen as largely beneficial because of how it regulates the glucose, and it releases it within the body. In addition, insulin levels get boosted because the glucose releases itself into the bloodstream. The regular consumption of it can help diabetics to take control of their glucose levels.

Long Pepper Benefits

1. Consume It with every Meal

In a 2014 study, researchers learned how the people who consumed long pepper with every meal had increasing feelings of fullness, and they experienced fewer cravings as a result. The study suggests how adding capsaicin to your diet can help to suppress your appetites so that you lose weight.

2. Add It to a Smoothie or Protein Shake

You can choose to buy long pepper and add it to a protein shake or a smoothie. It takes about 28 grams of long pepper for weight loss benefits.

3. Do the Master Cleanse Diet

This diet lasts you anywhere from three to 10 days, and while you do the diet, you drink maple syrup, lemon juice, cayenne pepper and water. This detoxifies your body.

4. Used with Exercise and Diet

While you can use long pepper for weight loss, you can’t forget to use it in close conjunction with healthy eating as well as exercise. These will prove the most effective tools over the long term.

5. Using a Positive Outlook

This ingredient alone won’t cause a drastic loss of weight, and we have to understand its place. You have to make sure that you drink enough water because hydration keeps your body from getting accustomed to the pepper.

6. Add Other Herbs

You may want to add extra herbs to the diet to help you. Some research suggests that the combination of green tea and red pepper can lower the effects of hunger and increase your feelings of being full.

7. Plant-Based Diet with It

You have to set fitness goals with this plant-based diet. You want the pepper to assist you in achieving your goals, and you will use this with a healthy plant-based diet to get better results.

8. Throw Out Your Black Pepper

When you throw out the black pepper, you eliminate the possibilities of using it in foods, which means that you have to use the long pepper. You can also use this ingredient as an exotic dry rub for your meats.

9. Add it to Your Curry

Considering this ingredient comes from India, this becomes a great ingredient to spice up some Indian curry. If you want a healthy curry, however, you should drop the ghee and use olive oil instead.

10. Experiment

You can add this to many different foods, but the important thing is to experiment with this ingredient to figure out what you like to use it with for weight loss. This is the best way to proceed to figure out how to sustain yourself.

These are some of the ways that people have used this ingredient for losing weight. The ingredient has also become known as pippali, and if you ever hear it said this way, that’s what it is. This is a close relative to Piper Nigrum, but it has a more complex taste. The flavor is fruitier with a hint of cinnamon, cardamom and nutmeg. This means that cooking with it will give you more creativity than if you cooked with regular round pepper.

https://www.youtube.com/watch?v=yG-G9_LOkLA

15 Natural Ways To Control Blood Sugar With Home Remedies

August 21, 2018 by Power of Positivity

When your body has difficulty transporting sugar in the blood to your cells, your blood sugar levels rise. If you have high blood sugar and don’t see a doctor, diabetes may occur. As it turns out, 50% of all adults in the United States have either diabetes or pre-diabetes. If you fall into one of these categories, you may be looking for ways to control blood sugar naturally.

Without further a due, here are 15 effective ways you can control blood sugar by using home remedies.

1. Get Regular Exercise

Regular exercise will help to maintain the overall health of your body and it will also help to control blood sugar by increasing your sensitivity to insulin. This means that your body will be able to more effectively use the sugar that is present in your bloodstream. Try weight lifting, walking, running, dancing, or even something crazy you’ve always wanted to try like surfing or mountain biking!

2. Watch Your Carb Intake

One of the easiest ways to control blood sugar naturally is by watching the number of carbohydrates you are taking in on a daily basis. Your body turns carbohydrates into sugars, and then insulin is responsible for transporting the sugars into cells. Eating too many carbohydrates can disrupt this process and cause your blood sugar to spike.

3. Consume More Fiber

Make sure you are getting your daily amount of fiber, as it slows down the digestion of carbohydrates and allows for sugar to be better utilized by the body. This will help you to control blood sugar because it will produce a more gradual rise instead of a spike.

4. Stay Hydrated

Staying hydrated will help keep your blood sugar at a healthy level. In addition to making it easier for your body to absorb nutrients, drinking water will also help your kidneys to flush out excess blood sugar through urine. Studies show that those who drink enough water have a lower risk of developing high blood sugar.

5. Portion Control

When you control your portions, you control blood sugar. Portion control helps you maintain a healthy weight, which keeps blood sugar levels at bay.

Meet a service dog who can respond to the owner’s blood sugar level.

6. Eat Foods with a Low Glycemic Index

Foods with a low glycemic index include lean meats and seafood, eggs, beans and legumes, and non-starchy vegetables. These foods will regulate your blood sugar levels.

7. Manage Your Stress

Stress can affect many things in your body, including your blood sugar levels. Make sure you are managing your stress levels by partaking in activities that relax you and give you peace of mind such as reading, exercising, going to places in nature you enjoy, or whatever else floats your boat!

8. Monitor Your Blood Sugar Levels

One of the easiest ways to control your blood sugar is by monitoring it. By checking it regularly, you can figure out what causes your blood sugar levels to spike and avoid those things.

9. Sleep!

If you’re skimping on sleep, your insulin sensitivity will decrease and your blood sugar levels can rise as a result. It also decreases the release of growth hormones and increases cortisol levels which contribute to blood sugar levels.

10. Get Plenty of Chromium and Magnesium

Chromium is involved in helping the body metabolize fat and carbohydrates. A lack of chromium can create a carb intolerance in the body, leading to higher blood sugar.

A magnesium deficiency can be a contributing factor in the development of diabetes. One study found that people with a healthy intake of magnesium had almost a 50% lower risk of becoming diabetic. It’s best to get these nutrients from your food; however, if you are seriously deficient, a supplement may be best for you.

11. Give Apple Cider Vinegar a Try

Try taking a shot of apple cider vinegar to lower your blood sugar levels. Vinegar influences your body’s response to sugars and improves your insulin sensitivity. You can also add it to your salads, teas, and smoothies.

12. Cinnamon

Cinnamon decreases insulin resistance at a cellular level and can reduce blood sugar levels by up to 30%. Try ingesting 1 to 6 grams of cinnamon each day for the best results.

13. Berberine

Berberine is the active component of an herb used by the Chinese to treat diabetes. It can enhance the breakdown of carbohydrates in order to better utilize them for energy.

14. Fenugreek Seeds

Fenugreek seeds are full of soluble fiber which helps to lower blood sugar. Try putting them into your salads or smoothies on a regular basis to ensure you’re getting enough fiber.

15. Maintain a Healthy Weight

Maintaining a healthy weight is one of the most important things you can do to achieve healthy blood sugar levels. All of the tips found in this article will help to promote weight loss and aid in preventing future health problems.

Try any or all of these methods to control blood sugar from your home!

This Is How Intermittent Fasting Has Transformed My Life In A Good Way

August 21, 2018 by Power of Positivity

Intermittent fasting for weight loss has become a diet that many people embrace. This type of fasting is defined as having established hours when you eat and when you fast. Weight loss is just one of the benefits fasting provides.

Intermittent fasting has been the one and only diet that has worked for me long-term. As a female with little time left in my day for hours of exercise each week, this simple diet has been a blessing.

Part of the reason fasting has worked for me is because it fits into my busy lifestyle so easily. I’ve never been much of a breakfast person, so it was not a big deal to skip breakfast for the 16/8 fasting method I chose.

When you think about the term “fasting,” you imagine going days without food and suffering terribly. Thank goodness that is not the way you have to fast. There are a number of options to consider.

I reviewed all of them before deciding what would work best for me, based on my schedule and preferences. There is an intermittent fasting method that will work for almost anybody who truly wants to lose weight.

Here’s how intermittent fasting can transform your life:

Different Fasting Options Available

Healthline defines the three most popular intermittent fasting options as the 16/8 method, Eat-Stop-Eat and the 5:2 Diet. The 16/8 method is the easiest for me personally. This fasting plan involves skipping breakfast and choosing the eight-hour period of time you want to eat. A popular choice is eating between noon and 8pm.

Eat-Stop-Eat is another fasting schedule worth considering. You incorporate two 24-hour fasts into your week. It may sound difficult, but when you consider that you sleep through eight hours of that time, it is not that hard. Many dieters decide to go from dinner one day and fast until dinner the next day to get their two 24-hour fasting days worked into their week.

The 5:2 Diet is more of a calorie restriction fasting method. The way it works is that you eat a restricted diet of 500 to 600 calories on two days of the week. The other five days of the week you eat your regular number of calories.

Fasting as a Weight Loss Diet Strategy

Harvard reports that a review of 40 studies showed intermittent fasting to be a successful weight loss strategy. Dieters who actively participate in this form of fasting can expect to lose from seven to eleven pounds in about 10 weeks.

One of the most exciting discoveries related to intermittent fasting is that it appears to increase the body’s ability to utilize insulin. This is excellent news for people who worry about developing diabetes.

Scientific American published promising data found in a study conducted at the Salk Institute for Biological Studies where mice ate fatty foods for eight hours a day, then fasted the rest of the day without gaining weight or becoming obese as a result. Their insulin levels remained stable.

The Many Health Advantages of Fasting

While intermittent fasting for weight loss provides an excellent reason to give this diet a try, there are other health benefits associated with fasting. As a pre-diabetic person with an undeniable family history of diabetes, I have worried about developing diabetes. My fasting diet has improved my insulin levels to the point where I am no longer considered pre-diabetic.

As if that is not enough good news, studies have also linked intermittent fasting with living a longer life and staying healthy longer. Fasting is believed to decrease incidences of cancer, Alzheimer’s and inflammation. This lifestyle is also touted as a way to improve blood pressure and heart rate.

Conclusion

If you’re like me, you have tried many diets and failed. The disappointment of a failed diet impacts you both mentally and physically. Fasting has provided me with a lifestyle change that has improved my life dramatically.

When you finally lose the weight without worrying about regaining it, you will feel much better. I love to shop for clothes now knowing I will not be growing out of them in the future. Plus, I know this lifestyle shift has improved my health in every way possible. Nothing feels as good as doing something for yourself that is good for your health and your self-esteem.

Weekly tips, affirmations, and small actions to feel your best.

Here are 12 delicious sweet potato recipes for weight loss:

1. Orange Sweet Potato Pancakes

2. Overnight Oats

3. Apple Cinnamon Sweet Potato Waffles

4. Grilled Fries

5. Quinoa Salad

6. Masala Khicdi

7. Carbonara

8. Sweet Potato Black Bean Quinoa Bowls

9. Egg-Stuffed Sweet Potatoes

10. Nachos

11. Sweet Potato, Corn and Kale Chowder

12. Enchiladas

(C)Power of Positivity, LLC. All rights reserved

Here are some tips on teeth care that will whiten your teeth:

Brush when you should

Baking Soda

Apple Cider Vinegar

Oil Pulling

Activated Charcoal

Healthy Diet

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