Thinking positive thoughts isn’t always the most easy thing. Though we frequently find ourselves being able to benefit from positivity, it can be difficult to know where exactly to find it. For many, this leads to a cycle of self doubt and other methods of negativity that actually can become repetitive and ultimately not productive.
Science is showing that breaking these cycles is important for those who want to bring change and happiness back into their life. In fact, there is an abundant amount of research that is showing that happiness is something perfectly within reach, but much more nuanced than we once previously thought!
Here are 21 Things To Do To Boost The Power Of Positivity In Your Life!
1. Know What Is Happiness: We take many things for granted in our lives, meaning that we should constantly remind ourselves of what makes us happy—take the time to remind yourself of what is positivity in life to welcome more in.
2. Know What Isn’t Happiness: Some people may be involved in negative actions, relationships, or careers without even realizing it. Taking the step to realize what you need to change is the first motion to find more positivity in life.
3. Cut Out Bad Habits: Smoking, drinking, and substance usage are all activities that can decrease your overall happiness. Cut out these activities from your life to get your mind on track!
4. Balance Your Diet: Figuring out which foods you eat that are unhealthy and taking them out of your diet can be a great way to improve your overall physique and mental mood.
5. Call Someone You Love: Calling someone you love to tell them that you love them is a great way to remind yourself of your own happiness.
6. Take Up A Creative Hobby: Painting or writing are all great ways to let yourself express yourself, allowing happiness to take hold!
7. Talk To A Medical Professional: Medical professionals will be able to help you significantly with proven methods of how to deal with your feelings better and welcome happiness in.
8. Talk To Someone: Even if they’re not a medical professional, letting off steam over the phone or to a friend can be a great way to welcome happiness back in.
9. Get Out More: Getting out more often can be a great way to improve your happiness!
10. Meditate Daily: Meditation is something that is difficult to do every day, but makes things significantly easier and calmer if you do. It also brings much more happiness in your life.
11. Plan Some Days Off: If your schedule allows it, give yourself some time off from your job, project, or whatever it is that is taking up so much of your time. Happiness forms best in gaps!
12. Early Morning Walks: Going on walks in the early morning may seem like something crazy if you’re someone who stays up all night, but getting up early and being in touch with nature can be really wonderful. It can not only help you stay in touch with your surroundings, but also enjoy some peace and quiet before everybody else is awake!
13. Always Have A List: If you ever feel like you’re caught in a rut of negativity, having a list of things you CAN do (not things TO do) can give you some ways to move forward and embrace happiness! Bonus points if you add items on your list that are purely fun!
14. Keep A Journal: Keeping a journal that you write in regularly is one of the easiest ways to keep your mood up and your mind clear of anxious thoughts!
15. Write More Letters: Writing letters to friends and family can be a great way to relieve stress and let people know how much you love them!
16. Try Different Ways To Get To Work!: Try a different route or a different means of transportation one day, you’d be surprised at how much of a difference it can make!
17. Exercise: Positivity can be helped by releasing endorphins in your body, something greatly helped by exercising regularly!
18. Take More Breaks: While in the middle of a long workday, try giving yourself a 5 minute break each hour to give yourself some release amid the tension. It will also help you focus more!
19. Focus On Things You’ve Done Instead Of What You Haven’t: Taking the time to reflect on what you’ve done at the end of the day can be a much more positive alternative to thinking about what you have to do at the beginning of each day.
20. Read Books On Positivity: Writers like Pema Chödrön and Oprah Winfrey understand how to let happiness into your life in effective ways—check out their books for some solid information!
21. Understand That Some Things Must Happen: Coming to terms with how much you can or cannot control in your life is a great way for you to embrace happiness!
What did you think of our 21 Things To Do To Boost The Power Of Positivity In Your Life? We hope this list has been helpful and that you’re able to channel your energy in different ways moving forward!