Chronic acne is a very unpleasant issue to deal with. Frequent breakouts and flare-ups can be quite frustrating, especially when they don’t end. Acne can plummet your self-esteem and confidence, possibly hurting your social life as well. While acne doesn’t make you look hideous, it is definitely something that most people would rather go without.
A lot of people feel as if they have very little control over their acne, and for some people, this is the case. While this is true, most people can control and even reduce their acne to a great degree. The secret to getting rid of acne may not be as obvious as you think, and there are quite a few ways you can lessen your acne in the comfort of your own home. By following the home remedies that we are about to cover here, you can quickly and effectively reduce the severity of your acne.
Here are 10 of the best home remedies for acne:
1. Quit Touching your Face
Touching your face is a great way to introduce your skin to germs and bacteria. In doing so, you are basically asking for a breakout. Do yourself a favor and refrain from touching your face, at least until your hands are clean.
2. Use Masks
Another way that you can alleviate your acne from home is to use masks. According to sharecare.com, face masks are a great home remedy for reducing acne. Masks are effective because they prevent acne formation by removing dirt from your face and unclogging your pores.
3. Cut out Dairy and Sugar
According to healthline.com, dairy and sugar aren’t your friends, at least if you want to promote healthy skin. Drinking milk increases hormone levels and eating lots of sugar spikes your insulin. Both of these factors increase your chances of developing acne or blemishes on your skin. As a preventative measure, try cutting back on dairy products and limit your sugar intake (except for fruit) to once a week.
4. Apple Cider Vinegar
If you want to get rid of acne at home, apple cider vinegar is another great option. Apple cider vinegar contains acids that can kill bacteria and reduce inflammation. To use this trick at home, mix one part vinegar to two parts water and apply the mixture to your skin using a cotton ball. After a couple of minutes, rinse it off and pat your skin dry.
5. Get your Zinc
There is strong data that points to zinc supplements as a remedy for reducing acne. In a study covered on healthline.com, 38 out of 48 people who were given zinc supplements on a daily basis saw an 80-100% decrease of acne altogether.
6. Apply Green Tea
Oddly enough, green tea is another effective home remedy for treating acne. Rather than drinking the tea to receive its benefits, experts suggest mixing it in water and applying it to the skin or face to reduce acne and scarring.
7. Aloe Vera
According to powerofpositivity.com, aloe vera should be included on your list of home remedies for acne. Aloe vera makes for a great moisturizer, and using it after you wash your skin could prevent acne. The reason that aloe vera can work is that it has salicylic acid and sulfur, both of which are used in treating acne.
8. Fish Oil
Powerofpositivity.com says that fish oil is one of the best home remedies for acne. Fish oil not only helps to maintain hydration of the skin, but it also contains acids that have been shown to manage oil production and decrease inflammation.
9. Clean your Household Items
Over time, the items in your house become bacteria-ridden and full of germs. If you touch these items and then touch your skin, you are exposing your pores to everything that was on them. Because these bacteria can lead to acne on your skin, you should consider disinfecting your belongings every so often.
10. Stay physically active
Another way to alleviate acne is to exercise. Exercising benefits all of your organs, your skin included. When you get active, stress and anxiety fade away and your hormones are balanced. All of these factors play a role in acne reduction.