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This Trainer Explains How To Lose Weight Fast With These Simple Exercises

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Everyone would like to know the secret of how to lose weight fast. While fad diets and cleanses can be harmful, the best way to learn how to lose weight fast is to incorporate healthy eating and exercise into your daily routine. Trainers like myself know all about the best exercises you can use to whittle down body fat and encourage overall strength and muscle tone.

When you want to know how to lose weight fast, turn to these easy, yet effective exercises. They can be done at home with minimum equipment. These exercises will jumpstart your metabolism while trimming and perfecting your body overall. As you see the changes in your body, you will feel even better about yourself.

A Trainer Shares How To Lose Weight Fast

women who lose weight

An Easy Start for Sedentary People

If you haven’t been exercising at all, it might not be a good idea to leap right into demanding routines. It’s much better to ease your way into a healthy lifestyle by incorporating this simple exercise plan into your day. Try these exercises 1-3 times a day and you’ll be impressed by how quickly you build your endurance. When you feel comfortable with this level of activity, it’s time to move on to some of the more athletic exercises in this article.

First, do a brisk walk for 7 minutes. Follow your walk with 7 minutes of easy lunges and push-ups. Cool down with another 7 minutes of brisk walking. This will help your body get used to exercise so you don’t burn out or hurt yourself.

If you are already exercising, try some of these super fat burning moves to up your workout game.

Squats

Squats are a great exercise for the core and the lower body. By working your muscles and building your endurance, they will help you learn how to lose weight fast. To do a squat, stand with your feet hip-width apart. Hold your arms down at your sides. For an extra boost, you can hold hand weights. Rest your weight back on your heels and slowly lower yourself as you raise your arms in front of you. Squat down until your thighs are parallel to the floor. Then rise up steadily and come back to standing. Repeat this exercise in 3 sets of 15 reps.

You’ll love how strong and defined your thighs will be after you’ve faithfully done this exercise. You’ll also find that you have better balance and a stronger core.

Lunges

Lunges build not only lower body strength, but also balance and flexibility. Stand with your right foot forward and your left foot back. Keep your feet about 3 feet apart. Bend your knees to lower your body toward the floor. Be sure to lower straight down, keeping your back straight. Don’t lean forward. Push with the heel of your front foot and come back to the position you started in. Repeat 10 times on each side.

Jumping Rope

When you want to lose weight fast, you will need to incorporate a solid cardio workout. Cardio workouts don’t have to be complicated and involve a lot of confusing footwork. Try letting your inner child out to play by using a jump rope. Jumping rope will build your cardiovascular endurance as well as strengthening the muscles in your entire body.

how to lose weight fast

To jump rope properly, make sure your rope is the right length. When you hold the ends of the rope at your shoulders, the rope should touch the ground. If it is too short or too long, you run the risk of injuries and improper form.

Hold your feet together. Keep your elbows in and swing the rope forward. Hop over the rope; don’t jump or bounce between swings. Keep jumping for 1 full minute, or for as long as you can.

It’s important to build your endurance slowly over time and not to push yourself beyond your limits. This will only make you sore and unwilling to try again. Repeat your 1 minute jumping set 3 times.

Final Thoughts

When you want to learn how to lose weight fast, you’ll need to make changes in your diet and in your fitness routine. Use these simple exercises to help build your strength and endurance. No one exercise can make you lose weight fast on its own, but a combination of exercises that work all parts of your body will set you on the path to good health. If you stick to your new diet and exercise plan, you’ll be thrilled by the changes happening in your body.

How To Get Rid Of Dark Circles Under Eyes Fast

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In 2006, about 53% of 13,000 surveyed Clinique users stated that dark circles were their top beauty concern. If you have dark circles under your eyes and you keep wearing makeup to no avail, then you are in luck.

This article will guide you on how to use makeup properly to get rid of dark circles under your eyes, and also the natural remedies you can use to accomplish the same.

Here are some of the tips to assist in getting rid of dark circles under eyes fast:

Using Makeup

1. Select the Right Concealer

Get a concealer that is lighter than your skin by one to two shades. The majority of the makeup brands have concealers made particularly to cover circles under the eyes. Select a concealer that is wet enough and that will not settle into the eyes’ fine lines.

2. Get the Right Color

A majority of the circles take on a purplish or bluish tinge. Counteract that colour with yellow-toned concealer. Research the concealer tone which will counteract the colour of your circles.

3. Apply the Concealer below the Eyes

Only apply the concealer where the circles are present. The circles are mostly present under the eyes towards the cheek. Use a soft makeup brush or the tip of your finger to apply the concealer gently.

4. Use a Translucent Powder to Cover the Concealer

A translucent powder is a finishing used to brush over the skin to set the foundation, concealer, and other makeup. Use a wedge sponge to apply it under your eyes to blend it in.

5. Apply a Dark-Colored Eye Pencil

Dark eyeliner makes your eyes look more vivid and sparkling, detracting from the circles. Use a dark brown eye pencil to line your lower and upper lids. You can add a dark blue layer of eyeliner on the upper eyelids’ outer third.

6. Use Waterproof Mascara

Waterproof mascara will prevent you from getting mascara smudges below your eyes, which leads to darker circles. Apply two coats of mascara on your upper lashes.

7. Apply a Highlighter Makeup Pen

Perk your look and add a glow to your skin by using a highlighter pen. Apply to the area under the eyes to reduce the circles. For the application, use light feathery strokes to brush the pen over the skin. Use your finger to blend in the makeup.

Using Natural Remedies

1. Tomatoes

An excellent solution to removing the circles is the use of tomatoes since it naturally helps reduce the circles and make the skin supple and soft. Mix one teaspoon of lemon and one teaspoon of tomato juice and apply it under the eyes. Use water to wash it off after ten minutes. Do this daily as you drink a cocktail of tomato juice, lemon juice, and mint leaves.

2. Grated Potatoes

To remove the circles, grate raw potatoes and extract juice from it. Then, soak cotton balls in the potato juice and put them on your eyes after closing them. Ensure the whole area covered by the circle has been covered by the cotton balls. Wash your eyes with cold water after ten minutes.

3. Cold Tea Bags

Cold tea bags are also an efficient way of removing the circles. Soak green or chamomile tea bags in water and place them in the refrigerator for some time. Then, put them on your closed eyes.

4. Almond Oil

Vitamin E is contained in almond oil which helps in making the skin supple. Using almond oil on your eyes for a week can help eradicate the circles. Apply some almond oil on the dark circles under eyes and gently massage the area. Leave through the night and wash your eyes in the morning.

5. Cold Milk

In addition to soothing your skin and eyes, cold milk can reduce the circles when used regularly. Put some cotton balls in the cold milk for some time and apply them to the dark circles under eyes. Remove and wash your face after some time.

6. Orange juice

Orange juice is another home remedy for removing the circles fast. A mixture of a few drops of glycerin and some orange juice can be applied over the dark circles under eyes to give a natural glow to the eyes and to diminish the circles.

dark circles under eyes
7. Mint Leaves

Mint is popular for its refreshing qualities and attractive scent. However, it can also be used to rid your eyes of the circles. Crush some leaves with water to form a paste and apply on the dark circles under eyes. Wash with cold water after ten minutes and repeat the same for one week.

8. Buttermilk Paste

Turmeric has numerous health benefits. Take two tablespoons of turmeric powder and buttermilk and mix well. Apply to the dark circles under eyes and wash with lukewarm water after fifteen minutes.

Conclusion

Whether it’s because of sickness, tiredness, allergies, dehydration, or hereditary nature, these natural and makeup remedies will make your circles disappear.

https://www.youtube.com/watch?v=YeKgaiwOtXo

(C)Power of Positivity, LLC. All rights reserved

Lower Your Cholesterol And Get Fit With This Meal Plan

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A low cholesterol diet is associated with better cardiovascular health and a lower body weight. You can add foods that lower cholesterol to your healthy diet and boost your overall wellness as well as protecting your body from future disease.

It’s easy to create a low cholesterol diet using heart-healthy foods. This meal plan will give you great ideas of how to make over your diet so that you are reaping the maximum benefits from the food you eat. When you eat foods that lower cholesterol, you can feel good about your family’s diet.

Get Healthy and Fit This Summer with Foods That Lower Cholesterol

Soluble Fiber Lowers Cholesterol

Beans and other legumes, yams, oats, barley, Brussels sprouts, and berries are all packed with soluble fiber. Oats are one of the proven foods that lower cholesterol. Beans are an especially important part of a lower cholesterol diet. A recent study found that eating one serving of beans each day lowered LDL cholesterol and promoted artery health. The benefit was especially pronounced in men.

Avoid Foods that Raise Cholesterol

You may have the impression that saturated fats such as butter and coconut oil are good for you, but if you want to lower your blood cholesterol, you need to limit these foods in your diet. Other foods to avoid include processed meats, organ meats, trans fats, and foods high in cholesterol like egg yolks.

Plant Proteins are Better than Animal Proteins

Even the leanest animal proteins contain some saturated fat and can raise your cholesterol. It is best to balance your diet with more plant proteins than animal proteins. Beans and tofu can replace meats in your diet. It is also worth checking out the health benefits of fish, which is loaded with Omega-3 fatty acids. While fish is not one of the foods that lower cholesterol, it has fantastic benefits for the entire cardiovascular system, including lowering inflammation.

Making Over Your Diet

When you are adapting your diet, you don’t have to sacrifice good taste. Here are some meal makeover ideas that will keep you on the path to wellness.

For breakfast, skip the refined grains and sugar. Have whole wheat toast with an egg. Use egg whites if you are especially concerned with cholesterol. Top your egg with salsa and eat it with a banana or another piece of fruit.

During the day, snack on heart-healthy favorites like blueberries, which are also packed with antioxidants.

foods that lower cholesterol

For lunch, make a salad with chickpeas and crunchy vegetables. You can add almonds to make it more filling and to provide more heart-healthy unsaturated fats and Omega-3s. Be sure to stay away from commercial salad dressings, which can be unexpectedly full of sugar and fat. Use a light homemade vinaigrette instead.

For dinner, have a delicious piece of pan-seared salmon. Salmon is one of the most nutritious fish in the sea. Serve it with steamed vegetables and a baked potato. Skip the butter and sour cream, and serve your potato with a little bit of olive oil, salt, and pepper. You’ll enjoy your potato just as much, and you won’t have the damaging health effects of butter and sour cream to worry about.

For dessert, stick to fruits and berries. With its impressive amount of antioxidants, dark chocolate is also a heart-healthy dessert. When you become accustomed to eating foods that lower cholesterol, you won’t miss the high-fat indulgences.

Final Thoughts

Eating a diet low in cholesterol for heart health doesn’t have to be difficult. Eat as many foods with soluble fiber as you can, since soluble fiber helps to lower cholesterol. It also helps you feel fuller longer. Substitute as many animal proteins as you can for plant proteins. Plant proteins have no fat and are accompanied by tons of heart-healthy fiber. Cut out refined sugars and flour from your diet. Instead, snack on fruits and vegetables. Limit dairy fats like butter, and substitute them for fat-free dairy whenever possible.

When you remake your diet, you will find that your cholesterol is lowered, increasing your chances of living well into old age without any heart problems. Anyone can eat a low cholesterol diet if they put their mind to it.

(C)Power of Positivity, LLC. All rights reserved

What Can You Do With Long Pepper? Here Are 11 Amazing Ideas

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If you are looking for an exciting new addition to your spice cabinet, why don’t you consider long pepper? This spice is native to India. While it is often confused with the chili pepper family, it is closely related to the plant that produces black pepper.

You can find long pepper in Indian grocery stores, where it goes by the name “pippali.” The flavor of long pepper is more complex than that of black pepper. The pepper has a longer finish on the palate, and the flavor reminds some people of tobacco. Some say the taste resembles garam masala, an Indian spice blend.

This beneficial spice is not well known in the United States, but its culinary and health applications shouldn’t be overlooked. Here are 10 fantastic ways to use the long pepper in cooking as well as for your health.

11 Reasons (and Ways) to Use Long Pepper

1. Long Pepper Fights Cancer

The active ingredient in this pepper, piperlongumine (or PL), has been shown to fight against many different types of cancer. These include prostate, lung, and breast cancers. Long pepper benefits people with cancer and other chronic illnesses.

2. This Amazing Pepper is a Traditional Medicine

In India, this pepper is used in Ayurvedic medicine. Scientific studies are finally catching up to this ancient form of medicine, and have begun to seriously consider the benefits of long pepper.

3. It Tastes Great in Curry Dishes

This delicious pepper is a perfect ingredient for use in curry dishes. It goes especially well with red meat curry dishes, such as in Indonesian and Thai cuisine. It also augments savory vegetables. When you use this pepper in your curry, you will achieve an authentic flavor that isn’t possible with supermarket blends.

4. This Pepper Encourages Weight Loss

Along with its other fantastic qualities, long pepper benefits a healthy body while helping with weight loss. It helps the body to burn fat and metabolize food.

5. Spice Up Your Love Life

This pepper is also considered a traditional aphrodisiac in Indian culture. Its properties are listed in the Kama Sutra. Consuming this pepper may bring you happiness in the bedroom as well as in the kitchen.

6. Use It to Fight Diabetes

While this pepper isn’t a cure-all, it has documented benefits for diabetics. It helps to regulate blood glucose and to encourage insulin production.

7. Good for Stomach Ailments

While too much long pepper may cause stomach upset, using it in moderation may help with many types of digestive ailments. Diarrhea, constipation, and even infectious digestive diseases like cholera may ease up with this pepper.

8. Make Delicious Tea

Combine one half tablespoon of this pepper with cardamom seeds, 6 cinnamon sticks, and 4 slices of fresh ginger. Simmer these ingredients in 2 quarts of water for 30 minutes. Strain the tea and add milk and honey to taste. This preparation is the famous “yogi tea.” It is an easy way to incorporate the benefits of this pepper in your daily diet.

9. Traditionally Used for Allergies

In Ayurvedic medicine, this pepper is used to help with springtime allergies. It can help with sniffling, sneezing, and mucus production. Spicy foods in general help improve congestion and sinus problems.

10. Substitute for Black Pepper

You can use this pepper anywhere you would normally use black pepper. It provides a special flavor that will stand out in your everyday dishes. Unlike black pepper, it is tricky to grind. Try using a mortar and pestle, food processor, or microplane grater. You will find success with any of these methods.

long pepper

11. Good for Menstrual Problems

This pepper also helps to ease menstrual problems such as cramps. Drink the “yogi tea” whenever you are having a rough day during that time of the month.

Final Thoughts

While this spice may be obscure, it offers a host of exciting benefits for the entire body. Medical studies have begun to show that this pepper has clear and documented uses for diabetes, weight loss, cancer, seasonal allergies, and menstrual difficulties. Add this incredible superfood to your diet and reap the benefits of this traditional Indian ingredient.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

12 Amazing Benefits Of Eating Sprouts For Your Body, Hair And Skin

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Sprouts are an amazing super food that offer healthful benefits even when you consume a small amount. Whether you eat them as a snack or in a salad, adding sprouts to your daily diet will do wonders for your hair, skin, and digestive system. They can also benefit your mental health.

You can grow your own sprouts, which packs the biggest punch, or you can buy a vast variety right in the produce aisle. Eating different types can offer you an array of nutrients, but bean and alfalfa are the most common varieties of sprouts.

Types of Sprouts

• Mung Bean
• Alfalfa
• Broccoli
• Fenugreek
• Graham
• Brussels

You can grow them from any type of seed. If you combine multiple types in a single dish or snack on them throughout the day, you will reap plenty of benefits. However, enjoying one type of this superfood can still offer value to your diet.

Nutrients Found in Sprouts

• Vitamin C
• Folate
• Iron
• Vitamin K
• Manganese
• Zinc
• Selenium

Protein enzymes are another reason to add a cup to your daily diet. These enzymes actually allow you to extract more vitamins and minerals from other food sources, too. Plus, bean sprouts contain a healthy dose (up to 35%) of plant protein. Vitamin contents are generally higher in sprouted seeds, beans, and nuts when compared to their whole food counterparts.

Here are 12 benefits of sprouts:

Here are twelve great reasons to add sprouts to your plate.

Health Benefits

1. Digestion: The added enzymes and fiber work through your body. By increasing your stomach’s natural juices, the enzymes can work efficiently to break down your food. They can also help with constipation and diarrhea. Additionally, they might help to prevent colorectal cancer.

2. Weight loss: The same enzymes will also provide a boost to your metabolism. In addition, sprouts offer protein and fiber. Both fill you up, so adding them to your meals can also promote weight loss.

3. Anemia: Low iron affects many people, especially women. The iron content in sprouts not only works to prevent anemia, but you can use this food as a natural medicine to restore your iron levels. The bioavailability of iron in sprouts makes it an excellent preventative and treatment.

4. Heart healthy: They offer a boost of good cholesterol while possibly reducing the bad cholesterol in your body.

5. Lower blood pressure: The omega-3 fatty acids found in sprouts can benefit your cardiovascular health. They are anti-inflammatory, and their potassium content benefits blood pressure. Therefore, eating this food daily can help you reduce the risk of heart attack and stroke.

Hair Benefits

6. Vitamin C: They can help strengthen weak, brittle, or thinning hair in both men and women.

7. Vitamin A and K: Both of these vitamins help your scalp and roots, thus aiding and supporting hair growth. You can enjoy these benefits with as little as a serving a day.

8. Omega acids: The omega-3’s strike again, but this time they directly affect your hair’s shine and elasticity. If you suffer from dull, lifeless hair, you should consider consuming more omega 3’s to attack the root cause (no pun intended).

Skin Benefits

9. Prevention: Eating sprouts could protect you from skin cancer because of the antioxidants that fight cancer-causing free radicals.

10. Hydrate: Vitamin B controls excess sebum. To gain this benefit, you can enjoy sprouts raw or juiced, or make a face mask with them and apply it directly to your skin.

11. Fights acne: Omega-3’s truly work wonders for the whole body, so enjoying more sprouts can also help problem skin. Whether you have acne, occasional blemishes, or psoriasis, the anti-inflammatory properties can repair your skin from the inside.

12. Youthful glow: A well-balanced diet that includes plant-based protein can do wonders for your skin. Much of this benefit is due to the regenerative cell properties, courtesy of antioxidants, vitamins, and minerals.

Final Thoughts: Selecting, Growing, and Storing Your Sprouts

If you are purchasing your sprouts, check the container for signs of mold. Yellow or wilting leaves are okay, because you can trim them at home.

Store this product in the fridge, preferably in a plastic bag that you have added a few holes to; this allows them to breathe.

Growing your own sprouts is economical and offers the most health benefits, since you harvest them when you need them. Food is always freshest from your garden, and sprouts can grow in almost every location, from a pot on a balcony to your windowsill. For best results, choose organic seeds.

By the way, cooking these foods will destroy their health benefits. You can, however, sprinkle them in a bowl of soup or another warm food dish without risk. However, when consuming sprouts for health, raw is best.

10 Tools That Cleanse Negative Energy From Your Home And Body

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Do you feel you must cleanse negative energy from your presence?

There are several tools to help you live in domestic bliss and cleanse negative energy from your home and body. Many of us have experienced moments where we’ve felt something uneasy in our home, or in someone else’s house. This could have been the feeling that someone is watching us, or unexplained opening doors and noises. Most people experience negative energy from homes where traumatic events have occurred.

It’s important to learn how to cleanse negative energy for peace of mind and feeling of tranquility. Energy cleansing should be a part of your daily wellness routine and come from a place of love and light. If you notice your environment feeling heavy or stagnant, it’s time to cleanse negative energy around you. You will experience harmony and balance in your life once your home is purified. Learning how to cleanse negative energy will ease anxiety and stress and give you and your family a healthy place to rejuvenate the spirit.

Here’s how to cleanse negative energy:

release negative energy

1. Sage, Frankincense, And Copal

Burning sage is one of the first things that comes to mind when it comes to getting rid of negative energy. It has been used for thousands of years among Native Americans for healing, during ritual ceremonies, to help heal sick tribal members, and to cleanse negative energy. Sage enhances intuition and neutralizes your energy field. Frankincense can be added or used as an alternative to purify energy and chase away bad frequencies with its honey aroma scent. Frankincense provides protection, eases feelings of anxiety and stress, and elevates spiritual awareness. Copal incense is one of the oldest forms of cleansing that was discovered in the burial grounds of the Aztec and Mayan ruins. Copal has powerful medicinal properties from natural tree resin that will create a positive state of mind.

2. Go Green

Plants naturally filter out and cleanse negative energy. It’s ideal that you place one in each room or space of your home. Plants can put you in a cheerful mood, purify the air, and drive away household pests. Orchids are mood boosters and can release extra oxygen at night, helping you sleep better. Succulents can ward off feelings of malice and envy, absorbing bad electromagnetic energy. Jasmine plants can build romance and strengthen relationships in a chaotic home.

3. Salt

Salt crystals have a built-in ability to absorb and cleanse negative energy. You can sprinkle salt on the carpets and vacuum after an hour, or place bowls of salt in areas of the room and remove after a few hours. To soothe your body with salt and clear the mind, take a bath with 1-2 cups of sea salt or Epsom salt a few times per week.

4. Use Room Spray

Buying or making a room spray with pure essential oils helps remove negative energy. Adding a few drops of sage oil into a spray bottle mixed with water works wonders. You can mix in some small crystals like obsidian, black onyx, and hematite to repel excess negative energy. Use the aromatherapy spray on your furniture, the air, your pets, and even yourself.

5. Black Tourmaline

Black tourmaline is one of the best crystals to cleanse negative energy. You can use it to decorate your windowsill or keep it in your purse or pocket while traveling. Black tourmaline crystals work well with those who need a little extra protection. Many crystal enthusiasts believe that they hold specific energies that can be transmitted into a room or human body.

6. Take a cleansing bath

You can prepare yourself for spiritual cleansing by merely taking a warm bath. Use essential oils or sea salt and focus on specific areas of your life that need cleansing.

7. Meditation

Praying to your higher power, practicing yoga, or repeating mantras are all forms of meditation. Meditation helps to dissolve negativity and allows yourself to detach from worries in a natural way. Through meditation, you will find deep inner harmony and peace.

8. Open Windows

Sunshine and fresh air have fantastic cleansing powers. The energy of the warm sun on your face and the wind blowing through your hair will help you feel like a new person. As long as the weather permits, open up all of the windows in your house and feel the cleansing air. Breath in and exhale all of the negative energy and repeat.

9. Feng Shui

This ancient system of balancing and harmonizing the environment requires specific placement of objects. There are specific rules when it comes to Feng Shui, but everyone has a unique energy system. You can change the furniture around and stay conscious of how the shifts make you feel emotionally.

cleanse negative energy

10. Remove Or Repair Things That Are Broken

Broken items in your home set a negative tone for what you will tolerate and accept in your life. If an object is irreparable, remove it from the house and your life. Instead, focus on maintaining existing working items such as plants and furniture and notice the change in your mood.

Negative thinking patterns must be dealt with to enhance our home environment and well-being. A cleanse of negative energy can solve any problem or situation you may be coming across in your life. All it takes is 5 to 10 minutes a couple of times a week to transform your life. When you cleanse negative energy, it will provide astounding results.

(C)Power of Positivity, LLC. All rights reserved

Overthinking Quotes : Remember These 12 Quotes When You Are Overthinking

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We have all been in situations that have caused us to overthink. Everything from job interviews to meetings with long lost friends can make us fall down the “what if” rabbit hole. We will roll the unknowns around our heads trying to prepare for every eventuality or wonder if we could have said or done something differently to change an outcome.

When we overthink, it can cause far more harm than good. Worrying not only affects your mental health, but it can cause disruption to your physical health as well. People who overly worry and overthink are more prone to anxiety and depression; the stress can also raise blood pressure and impact digestive health. So when you find yourself worrying and beginning to overthink, reach for one of these overthinking quotes to help get you out of your head.

Read These 12 Amazing Overthinking Quotes to Help You Stop Worrying

When You Are Worried About the Future

We all worry about the outcome of an unknown event. Generally speaking, most of us are made uncomfortable with the notion of unfamiliar events, situations, and people. But when we think too much about a future event, we may end up inadvertently creating a self-fulfilling prophecy.

“There is nothing either good or bad but thinking makes it so.” – William Shakespeare

“Stop thinking, and end your problems.” – Lao Tzu

“Don’t get too deep, it leads to overthinking, and over thinking leads to problems that don’t even exist in the first place.” – Jayson Engay

“Too much thinking leads to paralysis by analysis.” – Robert Herjavec

“Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” – Mahsati A

Overthinking Quotes for When You Cannot Stop the “Woulda, Coulda, Shoulda” Train of Thought

They say to err is human. Each of us at some point in our lives has made a faux pas, social gaffe, or said something we wished we could take back. We cannot undo what has been done and there really is no point in beating ourselves up about it. The important thing is to learn from your mistakes and make sure not to repeat them. But if you find yourself beating yourself up too much, reach for one of these overthinking quotes.

“They say, “Look before you leap.” So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart.” – Vironika Tugaleva

“Some thoughts should never be conceived. Some questions should never be asked, because they have no answer, and the questions themselves serve only to haunt with grinding guilt and second guessing.” – Bobby Adair

“The more you overthink the less you will understand.” – Habeeb Akande

“Overthinking is parasitic. It’s viral. It’s deadly, even. Letting yourself fall victim to overthinking doesn’t just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.” – Genereux Philip

“Don’t dull the voice of your heart just to please your brain
As it swells into overthought and the desire to be right
Switch on the light of your inner lamp.
Listen to your heart so you can feel from your soul
Don’t discount your heart to make your logic fit.” – Christine Evangelou

overthinking quotes

“The more you rationalize, the more you move farther away from your authentic self.” – Shannon L. Alder

“Your addiction to thinking will come back to haunt you.” – S’seki Natsume

Final Thoughts on These Overthinking Quotes

Inevitably, we will all find ourselves worrying about a situation that we simply cannot change or is beyond our control. However, if we allow ourselves to continually be disrupted by the cycle of worry, we can cause serious mental harm. When we worry or allow ourselves to overthink, we rob ourselves of peace of mind and the benefits of being in the here and now. When you find yourself cycling into overthought, reach for one of these overthinking quotes to remind yourself to remain in the present.

Dating A Hopeless Romantic? Here Is What You Need To Know

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While it might sound like the hopeless romantic will be doomed when finding love in the dating world, this isn’t always true. You have women who dream of discovering their soul mate that they can live happily ever after with. They also believe that they exist, and they’re just waiting for the right guy to come along.

Here are some hopeless romantic tips that could make things easier for you.

girlfriend

1. Romantic Comedies are More Than Mandatory—They’re Relationship Goals

If you’ve ever watched the Notebook, 27 Dresses or P.S. I Love You, you should thank the woman who made you watch it. Women use this material to form their own relationship goals, and they’re a hopeless romantic that memorizes every line and daydreams about finding themselves in similar situations that are highly romantic. A woman who is a hopeless romantic likes to have her boyfriend watch these shows with them because it helps them to form their relationship goals.

2. Make Use of the Sappy Love Song

A hopeless romantic will have her heart flutter if you play a sappy love song, but you’ll make her heart burst if you know how to play this song on guitar. If you don’t know how to play a musical instrument, you could also create a hopeless romantic a mix CD or a special playlist that is intended just for her. While women like this know that love songs tend to be overly cheesy, they can’t help but love listening to them. In fact, they become emotional up every time the radio station puts one on.

3. Pinterest Boards Galore!

The average woman who likes romance will be all about love. You will most likely find that she has a Pinterest board to plan her dream wedding, and even though some people believe that planning a dream wedding is unrealistic, this type of woman will have hers sorted out and understand the plan down to the smallest details.

One important thing to note. This doesn’t mean that the hopeless romantic will be anxious to get married tomorrow. Instead, they want to have a good plan for when they do get married. Some women will keep this very private. Indeed, they would feel petrified if they left the tab open on a laptop. On the other hand, you have other women who like to be quite open about it.

4. The Details Will Make or Break You

When it comes to women who like romance, the tinier details should always be the first thing that you pay attention to. Contrary to popular belief, these women aren’t difficult to satisfy. You don’t have to send them extravagant gifts because what they often want most is your love and affection.

hopeless romantic

What These Women Want

They want you to show them how much you love them. However, if you give them a gift, these women will often be elated and jumping with joy if you plan it correctly. You only have to do simpler things from your heart. Most likely the gesture will be appreciated and remembered well.

5. Passionate About Love

These women will love it when you romance, and if you know how to give it to them, you will keep them enthused. In fact, you might even feel like you’re living in one of the romantic comedies that you watch with her. These women are also good at kissing you and taking care of you.

Why These Women?

The advantage of these women is how they give you every ounce of their energy, and they will put a lot of time into making sure that you feel satisfied. In addition, you never have to question if this girl actually loves you because they will remind you of it daily.

6. Wearing Their Hearts on Their Sleeves

With women like this, you never have a hard time understanding what they might be thinking because they will either tell you or show you. If you’re tired of dealing with women who play mind games, then you need to find a girl who likes romance. These are the types of women who tend to give you all their trust.

These are some hopeless romantic tips that you can use to better your relationship. You’d be surprised to learn that these women are easier to please than most other women. Besides that, you don’t have to worry about them cheating on you. When a woman like this loves you, they will take care of you. Another great thing is how they tend to be the easiest to please. You romance them, and they will be happy. These women aren’t the types that ask for as much of your money, but they’re the types that deserve your love and affection in any way that you can give it to them.

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20 Foods to Eat That Can Relieve Stress

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There is an undeniable link between food and stress. The reason is quite simple: foods contain substances (nutrients, vitamins, minerals, caffeine, additives, sugar, etc.) that interact with our body on a cellular level. The body and brain then respond accordingly. Unsurprisingly, many of the foods considered to be junk tend to produce more stress than, say, fruits and vegetables. (Pretty much any junk food should be considered a “stress food.”) Fortunately, there are also foods that help to relieve stress.

We must understand this relationship and make the right dietary choices if we want to limit stress. And make no mistake: you’d be wise to limit as much stress as you can. Consider these recent statistics on stress:

  • 77% of people experience physical symptoms caused by stress (tension, headache, rapid heartbeat, etc.).
  • 73% of people regularly experience psychological symptoms of stress (irritability or anger, nervousness, low energy, depression, etc.).
  • 54% say stress has caused conflict within some relationships.
  • 48% report a disturbance in sleep as a result of stress.
  • 48% report an increase in stress levels over the past five years.
  • $300 Billion: The amount of money lost by American employers due to health care costs and absenteeism from stress-related disorders.

Good Foods that Help Relieve Stress

“Probably the most common (definition of stress) is, ‘physical, mental, or emotional strain or tension,’ (or) ‘a condition of feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.” – The American Institute of Stress (source)

Your diet is one of the most important factors regarding stress. Here are some excellent food choices that will help you relieve stress:

  1. Apples with Tahini

Apples contain a bunch of what are called phytonutrients, which help to produce mood-boosting brain chemicals such as serotonin. Tahini, a condiment made from sesame, is packed with mood-boosting calcium. Combine the two for a real treat!

  1. Balsamic Kale Salad

Kale can be kind of boring to eat by itself, so add a bit of tasty balsamic vinegar! Kale is way too healthy to avoid. In fact, kale may be the best food for helping to relieve stress. It is a wonderful source of antioxidants, which can ward off damage caused by stress. Kale is perhaps the richest food source of magnesium, which is affably referred to as “nature’s chill pill.”

  1. Brazil Nuts

Brazil nuts have a high concentration of selenium, which fights damaging free radicals and reduces inflammation in the body. Selenium is also thought to have anxiety-relieving properties.

  1. Bananas with almond butter

Bananas have a good dose of vitamin B6, which is a natural serotonin booster. Tasty almond butter, which has a nice mix of protein and fat, can stabilize the blood sugar while giving the banana a little kick!

  1. Cashews

Cashews are sometimes called “nature’s Prozac” because of its high content of both magnesium and tryptophan. The cashew also has a good amount of zinc, which protects the immune system from stress damage.

  1. Chicken Lettuce Wraps

Forget the bread here, as it can weigh you down. Instead, wrap high-quality chicken into some greens to keep your energy levels up. Chicken is high in protein, which helps stabilize mood and enhance focus.

  1. Dark Chocolate

Dark chocolate, when consumed in moderation, can be wonderful in helping to relieve stress. The variety with more than 70% cacao contains antioxidants that can boost both endorphin and serotonin levels.

  1. Edamame

Rich in the amino acid tryptophan, edamame can help stimulate the production of serotonin. The pod vegetable also contains a good amount of folate, which can boost the mood.

  1. Grass-fed Jerky

Processed jerky won’t do here because of the extra garbage that’s added. Opt for grass-fed jerky, which is rich in vitamins C and E, and contains plenty of stress-busting antioxidants.

  1. Green Tea

Green tea contains the natural relaxant theanine. It is also packed with antioxidants.

  1. Hard-boiled Eggs

Eggs are excellent sources of protein, but that’s not all. Egg yolks contain choline, an essential nutrient for supporting memory, and tyrosine for enhancing alertness and improving memory.

  1. Lean Beef

Lean beef is an outstanding source of zinc. Zinc is critical for proper brain function, helping to increase alertness, reduce anxiety and relieve stress, as well as prevent depressive symptoms.

  1. Oranges

Vitamin C is always given props for its immune-strengthening properties, but “C” is also a stress-buster. Vitamin C fights off inflammation in the brain, thus helping prevent the release of the “stress hormone” cortisol.

  1. Oysters

Oysters are another food rich in zinc. They also contain the natural relaxant, selenium. This combination of zinc and selenium makes oysters a great food for stress.

  1. Salmon with Brown Rice

Salmon is heavily concentrated with omega-3s, a fatty acid that protects the heart from stress. Studies researching the mood regulation benefits of omega-3 are promising as well. Brown rice is a healthy complex carb that can promote serotonin production.

  1. Seeds

Chia, hemp, and sunflower seeds are high in omega-3s and protein. They are excellent for helping to sustain day-long energy, promote a positive mood, and are also a great food for fighting stress.

relieve stress

  1. Sweet Potatoes

Sweet potatoes are a great food to help relieve stress because of their hefty dose of antioxidants. Furthermore, the tastiness of sweet potatoes and their ability to fill you up may help to keep you from reaching for a sugar-laden snack later on.

  1. Quinoa

Quinoa is an all-around potent food for fighting stress. This grain contains protein, which is important to eliminate stress; but it also contains magnesium, which helps manage cortisol and stress levels.

  1. Water with Lemon

Proper hydration is critical for stress prevention. A dehydrated brain and body are an unhappy brain and body. A slice of lemon adds a good dose of vitamin C and antioxidants.

  1. Whole Grain Crackers with Nut Butter

Whole grain crackers contain a plentiful helping of complex carbs, which helps to normalize blood sugar levels. Delicious nut butter provides a healthy kick of protein and healthy fats.

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