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Science Explains 11 Benefits Of Drinking Lemon Water Every Day

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A drink as simple as lemon water has a number of health benefits you never would have guessed it did. Some claims about its health properties are bogus. But there are actually many ways water with lemon in it improves your health, all backed by science.

The benefits of lemon water are numerous.

Here are 11 amazing benefits of lemon water and how it can help keep your body fit and healthy.

1. It Improves Your Mood

Water with lemon in it can markedly improve your overall mood. Scientists aren’t sure why – it is likely linked to proper hydration and the vitamins found naturally in lemons. This can serve to simply make you feel better or aid in the fight against serious mental illnesses like depression.

2. It Keeps You Hydrated

Your body needs plenty of water each day to survive and remain healthy. Dehydration can cause irritability, headaches, dizziness, dry skin, muscle cramps and more. If you are the type to not like drinking regular water, adding lemon for flavoring is a great way to ensure you get the fluid you need throughout the day.

3.It Helps Digestion

Water containing lemon helps promote a healthy digestive system. It can alleviate bloat to make you feel better throughout the day as well as keep bowel movements natural and regular. It works as a natural, mild diuretic to accomplish this.

4. It Boosts The Immune System

One of the most significant benefits of lemon water is that it boosts the immune system. This is because of its high vitamin C content, as well as other vitamins, which help your body stave off infection. Drinking water with added lemon will make it harder for you to get sick and up your recovery time.

5. It Decreases Muscle And Joint Pain

The vitamin C contained in lemons acts as a natural reliever of pain, especially in the legs and knees. This is helpful for anyone experiencing joint pain from arthritis, obesity or any number of other causes. It can also help relieve muscle soreness after a long workout.

6. It Improves Skin Health

The vitamin C that is found in lemons can reduce the wrinkling and drying of skin, and water naturally keeps the skin hydrated, healthy and free of signs of aging. Aside from being consumed, water with lemon in it is also commonly used directly on the skin to treat a number of issues, including rashes, acne, dark spots and more.

7. It Helps With A Sore Throat

Lemon works as a general, natural anti-inflammatory substance. This makes it very helpful if you do end up with a cold. Warm water with a bit of lemon is well-known for being able to soothe a sore throat. Try it the next time you have a cold to get some relief.

8. Cleansing The Liver

The liver sees many benefits of lemon water consumption because this drink causes the liver to produce more bile. It does this because the acid in lemons is very similar to your stomach acid. The liver’s functions are thus better protected and optimized to keep you healthy.

9. Aids Dental Health

Lemon works as a natural cleanser, along with water, to help prevent gingivitis and relieve pain from toothaches. Be careful not to overdo it, however, as lemon is also acidic which can wear away at your teeth enamel. Aside from improving dental health, water with lemon also keeps your breath fresh by killing bacteria in your mouth.

benefits of lemon water

10. It Helps Prevent And Treat Kidney Stones

Another one of the benefits of lemon water is its positive impact on kidney stones. Lemon is high in a compound known as citrate, which is used to break up kidney stones. Adding lemon to your water can therefore help prevent the formation of kidney stones as well as help them pass when they do form. It does this by preventing calcium from binding with other substances to create stones in your urine.

11. It Promotes Weight Loss

There are a number of reasons drinking lemon water can result in weight loss. Water has no calories, unlike the sugary drinks most Americans consume on a regular basis. Lemon does not add many additional calories at all, making it a flavourful drink you can enjoy without adding to your waistline. One of the benefits lemon has on the digestive system is to increase your metabolic rate, which also promotes weight loss. Replace sodas and juices with water with a touch of lemon for a change that will help you lose weight.

So as you can see, this simple drink has a lot of power. There is a reason water is often served with lemon – besides tasting good, it will also offer you some important health benefits. Start adding this drink to your diet and you will likely begin noticing some of these improvements to your health.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

15 Ways People Show Love to Their Partner That Will Melt Your Heart

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While some traditional romantics enjoy being wined and dined, there are so many ways to show someone you care about them that don’t involve dinner and fancy chocolates. We searched across the Twittersphere for statements that prove that many people find love in simple positive interactions and little moments shared with their significant other. She asked “What’s one thing your partner does that’s not necessarily romantic but makes you love them a bit more?” and people sent in plenty of unusual responses!

Love can be expressed in thousands of ways, so we hope you enjoy these responses from people who found love in unlikely places.

Here are 15 ways people show love to their partner that will melt your heart:

1. When you love someone, you take care of them no matter what it takes.

2. Couples who eat together, stay together.

3. A good partner should have your back no matter what.

4. When positive thinking doesn’t work, a good old-fashioned meme can make any day better.

5. Being called beautiful every day of your life? What could be better than that?

6. Because everyone loves puppies!

7. Guinea pigs and Disney movies can brighten up anyone’s day and offer a great way to show love.

8. When your partner understand that you need some self-care time once in a while, you might just fall in love all over again.

9. Who doesn’t love a surprise, especially an unexpected adventure with someone they love?

10. Playing video games with the kids is a surefire way to win over your SO.

11. That IS love.

12. Even the little, mundane, everyday gestures can make a positive impact on your relationship.

13. That’s one lucky girl right there.

14. Everyone knows cold feet are the worst, so that is definitely love.

15. Another definite sign of true love…when your boyfriend encourages your love of adopting stray pets.


As you can see, people express feelings in many different ways. Some people prefer a more romantic approach while others connect through humor or simply being there for their partner. Love cannot be put into a box and labeled because there isn’t just one definition of it. Everyone feels it differently, so naturally, people will show it in various ways as well.

Relationships should make you feel loved, safe, and happy, so if your partner makes you feel this way, make sure you show your appreciation! Relationships are hard work, but as you can see in the examples above, the little things matter the most.

Which of these unusual ways to show adoration was your favorite? Let us know in the comments!

https://youtu.be/5riwXRgZOFs

(C)Power of Positivity, LLC. All rights reserved

How These Healthy Smoothies Can Prevent You From Binge Eating And Help Lose Weight Fast

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Keeping your weight loss plan from going off the rails can be difficult. When people get discouraged that their healthy eating plan is not going well, they are prone to indulging in sugar- and fat-laden meals and snacks. Enter healthy smoothies that can help keep you on track.

In its most severe form, binge eating disorder or BED affects many people from all walks of life. People are triggered to eat until they are excessively full and then feel shame and sadness about their actions. Stress and depression are two common triggers. When people binge eat, they are at a greater risk of obesity, high blood pressure, and high cholesterol. Healthy smoothies can be an important part of your toolbox in turning your binge eating disorder around. With nutritious recipes for healthy smoothies at the ready, you can fill up on healthy food and feel satisfied for a long time.

When you choose healthy smoothies for weight loss, you can be assured that you are doing the right thing for your health and well-being. Check out these 8 recipes and find something that will satisfy your appetite and keep you on the path to wellness.

How these 8 Healthy Smoothies can Prevent You from Binge Eating and Help Lose Weight Fast

smoothie lose weight

1. PB & J Protein Smoothie

This smoothie contains plenty of protein and healthy unsaturated fats. It will keep you satisfied longer, making it more likely that you will stay away from temptations.

Combine soy milk, natural peanut butter, protein powder, and fresh berries in a blender. Puree until smooth. This smoothie makes an excellent breakfast.

2. Spinach Berry Flax Smoothie

Add frozen berries, plain yogurt, skim milk, fresh or thawed frozen spinach, (if using frozen, drain the thawed spinach well) a banana, and flax seed meal. Process in the blender until smooth. You won’t even notice that there is spinach in your smoothie.

3. Orange Berry Blast Smoothie

Combine 1 peeled and segmented orange, Greek yogurt, frozen berries, and dairy milk or soy milk. Add a scoop of protein powder and / or chia seeds to amp up the nutritional value. This smoothie is packed with protein and Vitamin C.

4. Creamy Peach Oatmeal Smoothie

Blend frozen peach slices, nonfat Greek yogurt, oatmeal, almond milk, and a little bit of vanilla extract. The vanilla makes the smoothie taste richer. This is one of the tastiest healthy smoothies we tried.

5. Mango Coconut Smoothie

Soak chia seeds in water overnight. Shake the jar a few times in the evening and a few times in the morning. This will let the chia seeds expand and maximize their nutritional value.

Blend chia seeds, coconut or almond milk, vanilla extract, and frozen mango. Add dried coconut to the smoothie if you wish, or sprinkle it on top for a fun twist.

6. Piña Colada Smoothie with Chia Seeds

Blend chia seeds, chopped fresh or canned pineapple, plain Greek yogurt, coconut flakes, and coconut oil. You can also add a little bit of almond or coconut milk if this smoothie is too thick.

7. Tasty Banana Almond Smoothie

Blend almond milk, a frozen banana, chocolate syrup, and almond butter together with ice. The double punch of almond flavor will keep you feeling satisfied. This would be a great place to add protein powder as well. Healthy eating--and scrumptious!

healthy smoothies

8. Strawberry Spinach Green Smoothie

This recipe may sound strange, but spinach has a mild flavor in a smoothie. It is a great recipe for beginner green smoothie drinkers.

Combine 1 peeled orange, strawberries, 1 cup of fresh spinach, and almond milk. You can also add chia seeds to give this smoothie a hit of soluble fiber.

Final Thoughts

Healthy smoothies for weight loss are easy to make, and you can customize them with any number of nutritious ingredients. Adding high-fiber additions like oatmeal and chia seeds helps your body feel full longer, lessening your chances of binge eating. You will find it much easier to lose weight if you add these healthy smoothies to your diet. Since you’re filling up on nutrient-dense food, you won’t be tempted to snack on those fattening favorites that can ruin anyone’s diet.

12 Exercises That Burn Fat And Tone Your Whole Body

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If you are looking to burn fat, remember that it is never too late to begin an exercise routine. While it’s easier to gain weight, it’s difficult to get rid of it, hence you should keep in mind that results from losing weight isn’t going to happen overnight. Then again, there are truckloads of exercise programs out there on the internet, but which ones are truly effective? This is where we come in! So, if you want a workout that helps burn fat faster, as well as tone your whole body, then try some of these exercises below:

Here Are 12 Exercises That Burn Fat and Tone Your Whole Body

“A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” Unknown

  1. Step-ups

Step-ups give you leaner and stronger legs, as well as a tighter rear. Trainers consider this one of the best workouts for the bottom, according to Shape. You can do this exercise in the park using a bench. If you’re at home, you can use the stairs and add more weight to the routine with dumbbells.

To do this, firmly place your left foot on the step. Then press on this foot as you push your body up to the steps until you straighten your left leg. With your right leg, slowly lower your body back until it’s on the ground or floor. Repeat the process and do 16 reps each. Balance out your weight so you won’t hurt yourself or accidentally fall on the steps.

  1. Jumping Jacks

This game you played as a child is an effective form of exercise for burning fat. Jumping jacks elevate your heart rate to boost your metabolism. Additionally, moving your arms up and down as you jump tones your muscles. This is a full workout, as you’re burning the fat on your upper and lower body while doing a cardiovascular activity.

  1. Push-Ups

No muscle toning workouts are complete without the classic push-up.  It’s still popular because it is one of the most reliable routines. It provides upper body strength and muscle toning for the arms and legs. Any movement that activates your muscles helps you burn fat better, and push-ups offer great results.

  1. Spiderman Push-ups

Put variety in your push-ups by adding one movement. As you lower your body, bend your knees to the sides one at a time, as if you’re doing Spiderman’s moves. This exercise will also activate the muscles around your hips and buttocks.

  1. Mountain Climbing

No need to scale an actual mountain for this exercise, but you can mimic the movement that climbers make. This routine targets your abs, one of the hardest spots to get rid of fat. In a push-up position on the floor, spread your hands evenly. Slowly bend your knee as you move your left leg forward, as if you’re climbing a mountain. Alternate with your right leg. Be conscious of the way you inhale and exhale and avoid drooping your back. It should be on level with your pelvis as you keep moving your legs forward.

  1. Leg-slimming lunge

This exercise mainly targets your hips, hamstrings, quads, buttocks, and calves but it can also firm up your shoulders and biceps, as well as your abs. Stand firmly with your legs far apart. Then move your left leg forward, with your knees bent to 90 degrees. Align your left knee to your left ankle as you lunge. Hold this position for three seconds. Then bring your left leg back into the starting position and repeat with the other leg. To burn fat more effectively, swing dumbbells with your arms as you lunge and do 10 reps for each side.

  1. Leg swing with a resistance band

Use an elastic resistance band to make these exercises more challenging. This promotes muscle toning and brings similar results as using traditional gym equipment, as per a study on the European Journal of Sport Science. Place the band around your ankles when you do your leg swings. The tighter it is, the more you have to push forcefully so you can strengthen and tone your lower leg muscles. Do at least 16 reps for each leg.

  1. Side steps with a resistance band

Don’t remove the resistance band yet. Instead, raise it around the thigh area when you do your side steps. With your feet apart and aligned to your shoulders, carefully step to the side and feel the pressure of the resistance band. Do 16 reps for each leg.

  1. Squats with resistance band

This exercise targets the buttocks and thighs, where there’s a large area of body fat. With the band still on your thighs, do basic squats of around 16 to 20 reps. Be sure you’re sticking out your buttocks when you’re squatting down to get the most out of this movement. Your chest and back must also be straight, while your heels support most of your weight. Widen the position of your feet if you feel your movement is limited.

  1. Jumping Lunges

This exercise works the same way as basic lunges, except you’re giving your body more cardio workout because you need to jump as you switch legs. Jumping lunges pumps up your heart rate and makes use of multiple muscles in your body, so you’re definitely getting a full workout with this routine.

burn fat

  1. Farmer’s Walk

This exercise requires good balance and you might have actually done this movement without realizing it. Ever carried several bags of groceries in one go with both your hands to the side? That’s the idea behind the Farmer’s Walk.

Using dumbbells, walk as you would with your hands to the side but keep your pace steady. This might seem like a simple movement, but it’s actually tough on your body to hold the weight in your arms as you’re moving your legs. However, this exercise can really give your arms and leg muscles a solid workout.

  1. Bridge

To achieve a full and rounded rear, do the bridge routine regularly. Lie down with your back to the floor and your arms to the side. Bend your knees but keep your feet flat. Slowly raise your hips and make sure that your knees are diagonally aligned to your shoulders. Hold this position for five seconds and flex your abs. Lower your hips and repeat the process 16 times. To make this exercise more challenging, put a resistance band just above your knees as you do the bridge.

Final Thoughts

Apart from positive thinking, remember to be consistent when you’re doing these exercises so that you burn fat and tone your muscles faster. However, give your body time to rest well so you avoid a burnout and enjoy your workouts in the most positive way.

https://youtu.be/yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

Relax Your Stomach With These Healthy & Delicious Easy To Digest Foods

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Regardless of how clean any of us eat, upset stomachs are one of the more unfortunate realities of life. With symptoms like bloating, indigestion, nausea, constipation, and diarrhea, it makes sense to do your best to avoid an upset stomach at all costs with an easy to digest foods list.

Easy to Digest Foods Can Help You Feel Better

Despite upset stomachs being unavoidable at times, you can change your way of life too with an easy to digest foods list that will ease any negative symptoms. Curious as to what these incredible feel-good easy to digest foods are? Keep reading for a rundown of these seven great roots, fruits, and supplements.

Here are some easy to digest foods:

“It’s not a diet, it’s a way of life that teaches you better skills.” – Jennifer Hudson

1. Use Ginger to Relieve Vomiting and Nausea

Ginger is one of the best natural remedies for vomiting, nausea, and motion sickness. You can eat ginger cooked, raw, as a supplement, or steeped in warm water for tea. Pregnant women use ginger to ease morning sickness, vomiting, and nausea.

Recent studies have shown that more than 500 pregnant women that ingest a gram of ginger a day were five times less nauseous during their pregnancy. Similarly, patients that undergo major surgery or chemotherapy use ginger to relieve their symptoms.

2. Soothe Intestinal Discomfort with Chamomile

When looking at your easy to digest foods list, you’ll see that chamomile is a long-standing herbal remedy for upset stomachs. Chamomile can be brewed into tea, taken dried, or as a supplement. Use it to treat gas, diarrhea, vomiting, nausea, and other intestinal troubles.

3. Use Peppermint for Irritable Bowel Syndrome

Anyone struggling with IBS should try peppermint to ease their symptoms. An upset stomach is a common symptom of irritable bowel syndrome. As a chronic disorder, IBS also causes stomach pain, constipation, diarrhea, and bloating. While the symptoms of IBS can be unbearable, peppermint is an effective and natural way to relieve IBS symptoms.

Peppermint oil is said to work by relaxing muscles inside the digestive tract. This helps to relieve any intestinal spasms that may occur with diarrhea.

4. Try Licorice for Stomach Ulcers

Licorice is commonly used as a supplement to treat stomach ulcers. The supplement known as deglycyrrhizinated licorice or DGL is the preferred form of licorice used to soothe stomach pain and inflammation and protect tissues from excess stomach acid.

5. Use Flaxseed for Stomach Pain and Constipation

Another wonderful benefit of easy to digest foods like flaxseed is their effectiveness in treating stomach pain. Anyone suffering from the discomfort of chronic constipation should take flaxseed in its ground, oil, or meal form. In a recent study, adults suffering from constipation could improve their bowel movement with one ounce of flaxseed oil a day for a two week period.

5. Treat Digestion Issues with Papaya

The sweet and orange fruit known as papaya contains the powerful enzyme papain. Papain breaks down proteins and makes it easier for bodies to digest, then absorb their food. Anyone that struggles with indigestion, bloating, constipation or stomach ulcers should eat papaya.

6. Relieve Diarrhea with Green Bananas

Upset stomachs and diarrhea are common symptoms of food poisoning or infections. In several studies, children suffering from diarrhea were given cooked green bananas that ultimately reduced the severity, amount, and duration of the diarrhetic episodes.

easy to digest foods

7. Drink More Clear Liquids to Avoid Dehydration

Dehydration often leads to an upset stomach or diarrhea. Do your best to avoid these unpleasant symptoms by increasing the number of clear liquids in your diet. People that tend to suffer from frequent diarrhea or vomiting lose electrolytes easily and need to maintain their body’s fluids in order to keep the body’s nervous system functioning properly. By drinking the recommended amount of water and clear liquids that are high in electrolytes like sports drinks, you’ll be able to restore any electrolyte or fluid imbalance.

Healing Yourself with Easy to Digest Superfoods

You don’t have to suffer from the pain and discomfort of an upset stomach. By adding these easy to digest foods to your regular diet, you’ll be able to keep your body functioning the way it should.

You can solve many health concerns by taking a natural and holistic approach to them. Use this guide to help you explore the healing powers of these easy to digest foods. With these seven easy to digest foods, you’ll find yourself feeling better and stronger than ever before.

10 Stellar Ways To Lose Weight Fast By Drinking These Healthy Smoothies

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Losing weight is a practice that is beneficial to the body. Fortunately, there is a great way to combat excess weight, and that is by making healthy smoothies at home.

You control the ingredients and what you put in your body. You will not find any shortage of options here; experimenting is always fun.

Here are ten healthy smoothies for weight loss you should try.

smoothie lose weight

1. Purple Passion Green Smoothie

The Purple Passion Green Smoothie combines the rich antioxidants in berries with spinach to provide a delicious and creamy solution to help you lose weight. Strawberries increase your metabolism because of the rich vitamin C present and also serve as a natural anti-inflammatory agent.

  • 1/2 cup of strawberries
  • 1/4 cup of blueberries
  • One cup of raw spinach
  • 1/4 cup of Greek yogurt
  • Water

2. Apple Pie Green Smoothie

This drink combines the healthy effects of vegetables and the sweetness of apple spice and vanilla extract.

  • 1 cup water
  • 1 cup spinach
  • 1/4 cup blueberries
  • 1/4 teaspoon vanilla extract
  • 1 peeled apple
  • One tablespoon of chia seeds

3. Mango Cucumber Green Smoothie

Combining a great flavor with a light texture, the mango cucumber green smoothie contains many helpful nutrients.

  • 1/4 cup mango
  • One chopped cucumber
  • One peeled orange
  • 1 cup flaxseeds
  • 1 cup spinach

4. Kale Berry Smoothie

This kale berry smoothie gives you the entire package. Kale is one of the healthiest plants, as it contains a high amount of vitamin C.

  • 1/2 cup cherries
  • 1/2 cup blueberries
  • 1 cup kale
  • Two teaspoons of honey
  • 1 cup almond milk

5. Pineapple Avocado Smoothie

“Avocados are full of healthy fats that keep you feeling full longer; cucumbers also work to keep you full with their hydrating properties,” says chef Jason Roberts.

  • 1 cup spinach
  • 1/2 banana
  • One cup pineapple
  • 1 1/2 cup coconut water
  • 1 teaspoon hemp seeds
  • 1/2 peeled avocado

6. Orange Protein Shake

A staple of healthy smoothies includes high protein and high fiber, and the orange protein shake has both in abundance. This drink will leave you full.

  • 1/4 cup orange juice
  • 1/2 frozen banana
  • 1/2 teaspoon honey
  • 1 scoop vanilla whey protein
  • 1/2 cup almond milk

7. Strawberry Orange Smoothie

Berries are low sugar fruits, and the orange is rich in Vitamin C. If you want to make healthy smoothies, you should focus on what will make you feel full for longer periods.

  • 3 oz strawberries
  • 1 orange
  • 1 cup water
  • 4 oz mini peppers

8. Blueberry Protein

Abundant in healthy fats and protein, this drink will help your overall nutrition and wellness due to the high amounts of fiber and omega-3 fatty acids in flax seed.

  • 1/2 cup blueberries
  • 1 scoop vanilla whey protein
  • Dash of cinnamon
  • 1.5 cups unsweetened almond milik

9. Tomatillo Smoothie

Combining savory and spicy, try this smoothie full of great things for your diet. Healthy smoothies for weight loss should include vegetables, and you won’t have trouble with that here.

  • 2 roma plum tomatoes
  • 1 juiced lime
  • Pinch of cayenne
  • 1 cup water
  • 1.5 oz baby spinach

healthy smoothies

10. Grapefruit Delight

Each ingredient is high in fiber and nutrient-dense, essential in healthy smoothies. “Grapefruit is great for burning stored fat and reducing cellulite. All ingredients are high in fiber and nutrient dense, which will keep you feeling full longer”, says Diana Stobo.

  • 1.5 cups water
  • One green apple
  • Three stalks celery
  • One banana
  • Juice of one grapefruit

Making healthy smoothies for weight loss at home gives you the power to fight off excess weight by watching what you put in the drink.

While exercise and maintaining a healthy diet are the most prominent practices needed to lose weight, one behavior you can begin to practice is making healthy smoothies at home. Give these a try, and good luck!

Scientists Explain 10 Things That Happen To Your Body When You Stop Wearing Makeup

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For most women, makeup is a part of our daily routine. Research has shown that 44% of women never leave their house without makeup on – yes, even just to go to the supermarket across the street. Makeup has become so normalized in our culture that we marvel when we see someone not wearing it. But what makes cosmetics so tantalizing to wear?

Recent psychological research has shown several psychological reasons why women choose to wear makeup. The main reason is that they feel it underlines their naturally beautiful parts – like their eyes, their lips, or the contours of their face. Additionally, cosmetics can also be easily used as camouflage, to help us hide the features of our bodies we don’t like – such as scars or acne. Finally, makeup can be used because women believe men find it attractive. However, some women make the decision to never wear cosmetics in their lives. The question is, does that mean they’re healthier?

You may be surprised to learn that not wearing cosmetics does actually have noticeable effects on your body. If you’re curious, here are the most common things that women experience once they stop wearing the makeup that has become their second skin.

Here Are 10 Things That Happen When You Stop Wearing Makeup

“As cheesy as it sounds, nothing beats a smile and a bit of confidence! As long as you feel good on the inside, you can still look beautiful without any makeup at all.” – Zoe Sugg

1. Your eyes don’t infect as easily.

This is particularly important for people wearing contacts. Pink eye or conjunctivitis is most commonly spread by using and reusing other people’s eye makeup, so think twice before sharing your mascara with a friend! Additionally, eye infections are very common with people who apply their contacts with the same hands they’ve used to put cosmetics on their face. Once you stop wearing makeup altogether, you’ll notice your eyes are much more resilient to infections.

2. You don’t break out as much.

While we love cosmetics for hiding our breakouts, it might actually be partially causing the problem. Makeup has a lot of toxins that can block up your pores and cause dirt to accumulate inside of them, especially if you don’t remember to wash your face every night. Furthermore, makeup brushes are one of the main culprits for breakouts. So, deal with one last breakout and resist putting any cover-up on it – and you’ll notice your face clear significantly.

3. You have smaller pores.

Again, this may be surprising considering that makeup helps your pores looks smaller. However, it’s all about what’s going on underneath. If you use a lot of makeup, it’s very easy for your pores to get clogged and then infected and filled, making them look large. When you stop wearing cosmetics, you’ll see your pores reducing in size because they’re no longer be filled with the ingredients of your foundation or bronzer.

4. Your face slows its aging.

Dermatologists are unanimous in the fact that using more makeup in your day-to-day life actually accelerates aging. In fact, the more you use cosmetics to try and cover imperfections, the more light you shine on them because, no matter how much you clean it, it always settles in your wrinkles and makes them look even more on show. Stop using these products and you’ll definitely see the difference!

5. You have more hydrated skin.

One of the aftereffects of makeup is that its residue stops new skin from forming while you sleep, which means your old skin tends to peel and scab, leading to dry patches and dry skin. The toxins in cosmetics hinder the skin renewal process. When you stop using it, you will feel your skin being naturally more vibrant and hydrated!

6. You get more sleep.

Have you noticed just how much time of your day your beauty routine can take – usually between 20 to 30 minutes? Well, imagine having those minutes to get more sleep! Extra sleep makes your skin look healthier. Additionally, it keeps you energized and happy during the day. That’s one benefit you might not have foreseen from stopping your makeup routine!

7. You improve your skincare routine.

Without makeup to cover up your blemishes, you will realize just how important healthy and clean skin is to your life. You will most likely invest in a nice toner, cleanser, and moisturizer or start doing more natural masks. Gradually, your skin will gain a natural shine – and you’ll find you never needed cosmetics in the first place!

8. You gain confidence and self-love.

This is a very personal thing and it’s not guaranteed for everyone. But it might help to know that even beauty writers whose life revolved around makeup found that they gained confidence once they started going makeup free. They could look in the mirror and see their natural beauty for what it is, not covered by layers of foundation. Of course, others find confidence in wearing cosmetics and that’s completely okay. Do what keeps you thinking positive and happy.

makeup

9. You have less allergic reactions.

Sulfates, parabens, and metals are very often found in makeup, skincare products, and hair products. They cause many problems, the most common of which is infections. Many people who get rashes or other unpleasant reactions from using cosmetics often have to eliminate products one by one. If you can’t find the culprit, going makeup free might be the solution you’re looking for. It will definitely help your skin breathe better in the long run.

10. You’re less protected in the sun.

Keeping it real here, one of the uncommon benefits of makeup, especially some foundations, is that they have an SPF factor. This means they protect you from the harmful UV lights of the sun. Therefore, dermatologists agree that going makeup-free may increase the likelihood of sun damage. They also stress the importance of always wearing an appropriate SPF factor to save yourself from nasty sunburns. In other words, don’t just rely on foundation.

Final thoughts

Many women who have tried going makeup free have found it an extremely positive and rewarding experience. Why not try it and see if it works for you? You will see the benefits to your skin, confidence, and general health straight away.

(C)Power of Positivity, LLC. All rights reserved

Do These 3 Simple Things Daily To Get Rid Of Dark Circles Under Eyes

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Dark under-eye circles are a common problem plenty of adults face. You might try changing your sleep schedule, adjusting your diet or loading up on over-the-counter beauty products, but the truth is that dark circles under eyes can be genetic.

According to New York City cosmetic dermatologist Paul Jarrod Frank, the skin under our eyes is some of the thinnest on our bodies, and darkness and puffiness around the area can be inherited. Increased pigmentation in the area is a possible culprit, but just because you have your DNA to thank for your dark circles, reducing their severity and restoring a refreshed appearance isn’t totally out of your hands.

Three Ways to Lighten Dark Circles Under Eyes

The best way to treat your under-eye circles is to weed out the underlying cause. Even if it’s genetic, there are plenty of home remedies to treat dark circles under eyes. Here are three that we recommend.

Use a Retinoid Cream

Expensive laser treatments and cosmetic procedures are often advertised as the best treatments for under-eye darkness, but you can try some more affordable options to save cash.

If the skin under your eyes is very thin, the application of retinol can improve the appearance. Retinol is a pure molecule found in Vitamin A; retinoids are the primary component of most anti-aging beauty creams and cosmetic products.

As we age, the retinol in our bodies decreases, which contributes to wrinkles and fine lines.

Retinoid creams help stimulate collagen production. Patricia Ceballos, a dermatologist in New Rochelle, New York, says, “Retinoids help rebuild dermal collagen and thereby contribute to vascular support in the area and the recovery of skin volume and firmness.”

Don’t immediately start slathering on the retinol cream, though. For optimal results, doctors say you should develop a schedule that regulates your application and builds up the amount you use over time.

Buy Better Bedding

If you wake up in the morning with dark, puffy bags under your eyes, you may not be sleeping with enough support.

Consider investing in a fluffy pillow that keeps your head slightly elevated while you sleep; this prevents fluid from pooling under the eyes overnight and can reduce the appearance of darkness and puffiness in the morning.

You should also make sure that you frequently wash your bed linens; some people only change their sheets but leave out their comforter and pillowcases, and this can create a buildup of dust mites, dead skin and other allergens that irritate the eyes and leave you with dark pigmentation and puffiness.

If you suspect allergies are the culprit behind your tired appearance, consider buying some hypoallergenic pillows. If you know allergies are to blame, then talk to your doctor about taking an antihistamine like Zyrtec.

Cut Back on Salt

We all know our diets impact our health and appearance in more ways than we even want to acknowledge. A lot of things can happen when you eat too much salt, including fluid retention, bloating and puffiness under the eyes.

Under-eye bags leave us looking worn-out and run-down even after a full night’s sleep.

The American Heart Association (AHA) recommends adults limit their sodium intake to 1,5000 mg per day or three-quarters of a teaspoon. There are lots of ways to consume less salt; if you find that most of your sodium intake comes from junk food, switch to some healthier protein snacks that will keep you full and help curb cravings.

Other Diet Suggestions to Reduce Dark Circles Under Eyes

If you want to lighten up the dark bags beneath your eyes, cut back on alcohol. Drinking too much causes dehydration, which leads to water retention. Your body holds on to fluids when it’s dehydrated, so you’re more likely to find bags under your eyes and dark circles forming if you don’t drink enough water or have a diet that dries your body out.

dark circles under eyes

Stick to 8 ounces of water eight times per day. This is the baseline amount of water you should consume every day, but you should adjust your intake if you workout and sweat more.

Also, be sure to consume lots of fruits and veggies packed with Vitamin C. Just like our parents tried to tell us, it really does pay to eat your Brussels sprouts!

Dark Circles Under Eyes Aren’t the End of the World

If your under-eye circles are ruining your self-esteem, don’t worry. There are lots of inexpensive concealers and creams you can get at the drug store to reduce their appearance and feel more confident. Primers and concealers with a yellow tint can help cancel out darkness and lighten your under-eye region.

Before you run out and buy everything you can to cover your face, make sure you’re practicing body positivity. It’s not always easy to love the skin we’re in, but our imperfect bodies are ours to love and nurture.

It’s perfectly natural to want to improve little things about our appearance, but when we love our bodies, we can operate from a place of love rather than hate and make better changes that feel like an improvement, not a necessity.

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Wisdom Teeth : 10 Best Home Remedies To Relieve Wisdom Tooth Pain

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Wisdom teeth happen to be the last teeth to protrude from the gums and are positioned at each back corner of the mouth. In some cases, such teeth can become painful, resulting in a characteristic dull ache at the back of the gums. Research shows that around 85% of people with wisdom teeth have to get them removed. Pain results because by the time such teeth protrude, there is usually no room for them in the gum.

Therefore, such teeth may emerge at an awkward angle and can easily trap food, leading to the proliferation of bacteria. In some cases, wisdom teeth could become impacted resulting in tenderness, pain, and aches. Unfortunately, most people rarely have the opportunity to see a dentist right away. Therefore, there is a need to manage pain arising from wisdom teeth using certain home remedies before one gets the opportunity to visit the dentist.

This article discusses effective wisdom tooth pain relief strategies that one can use at home.

Warm Salt Water

Dentists usually recommend salt water as a temporary wisdom tooth pain relief until the next appointment. Salt water is known to have natural disinfectant qualities and numerous studies have shown that using salt water as a rinse for the mouth can significantly reduce bacteria. Therefore, the salt water can accelerate treatment, and thus, minimize discomfort at the wisdom tooth.

Cloves

Clove is an effective home remedy for tooth pain. With its anesthetic qualities, clove can be used to numb pain. Also, the antibacterial properties of the herb can be utilized to prevent infections. To use clove, one can apply some clove oil on a cotton ball and hold it directly on the wisdom tooth and the gums around the tooth until the pain recedes. Another way to use clove is to chew whole clove, only spitting it out when the pain diminishes.

Ice

If the pain at the site of the wisdom teeth results in swelling, then it could be beneficial to apply an ice pack. With ice in a plastic bag and wrapped in a towel, it is advisable to place the ice pack on the swollen area because it can relieve pain and also reduce inflammation.

Ibuprofen

Ibuprofen is a type of pain relief medication usually dispensed over the counter that helps to reduce inflammation. The drug can be used to alleviate discomfort and pain around the affected teeth. Such medications act as temporary pain relievers until one gets the opportunity to visit the dentist.

Peppermint

Peppermint is regularly used as an excellent pain reliever for wisdom teeth. The leaves contain essential oils that have prominent anesthetic properties responsible for curbing pain. Such oils also have antibacterial properties that prevent infection. To use the herb for this purpose, one can soak a cotton ball in peppermint extract and apply it lightly on the affected area or directly rub the oil on the affected area. The additional advantage with peppermint is that the natural fresh aroma of the herb is pleasant and can significantly refresh the mouth.

Tea Tree Oil

Tea tree oil is effective in relieving wisdom tooth pain. The oil acts as a powerful antibacterial agent that eradicates bacteria in the mouth. Since the remedy is highly potent, it is advisable to dilute it with coconut oil. For this remedy, one can rub the diluted tea tree oil at the site of pain. Usually, the remedy will dissipate pain on the affected tooth after a short while. It is crucial to spit out the oil once done because it is not safe to swallow it.

Numbing Gel

Numbing gel for the gums can be used to decrease the feeling of pain in the gums. Such gels are dispensed over the counter and can also be found in numerous online stores. The active ingredient in such gels is usually benzocaine. Usually, the dental gels are applied to the gums, but it is imperative to avoid such gels if one is allergic to benzocaine.

Vanilla

Vanilla is effective in alleviating the discomfort associated with tooth pain. Using a cotton swab, one can add a few drops of the extract and place it on the affected site for approximately fifteen minutes. The extract has ample amounts of antioxidants and has active numbing qualities. Also, it is allowed to apply to the extract using one’s fingertips.

Turmeric

Turmeric is a widely recognized antiseptic and antibacterial wisdom tooth pain relief remedy. For toothaches, turmeric can be massaged into the aching gum to alleviate swelling and pain. Alternatively, one can rinse the mouth with water that has been boiled with turmeric mixed with cloves.

wisdom tooth - Turmeric

Oregano Oil

Oregano is known as a potent healer because of its ability to eliminate bacteria. Consequently, it is regularly used to curb infection. Oregano is commonly used to reduce swelling, pain, and inflammation. Due to its highly potent nature, it is advisable to dilute oregano oil by mixing a drop of the oil with a single teaspoon of carrier oil. Alternatively, one can use a cotton ball to rub oil on the gums.

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