Your mood can be influenced by little things, but you might be surprised by some of these little things. Specifically, check out what science has shown can happen to your mood when you use turmeric every day. Small changes in your diet can have positive health effects for your body. In regards to turmeric, this is due to improvements in brain neurotransmitters, which directly relate to your mental health.
Getting to the root of mood: using turmeric as a nutrient
Turmeric is used in some of the most amazing cooking recipes, like curry dishes. It also gives food a vibrant, mustard-yellow color. One organic variety grown in Okinawa, Japan, provides some of the most potent turmeric available to consumers. You will find spring and autumn varieties of turmeric. Both produce various micronutrients, including curcumin. Curcumin is found in each variety of Japanese ukon or turmeric.
Our diet affects our mood, in part through the gut and digestion. Additionally, the gut modifies our biological response to stressors. In other words, when we are less stressed, we digest food better. When we are better nourished, the body is not stressed and worried about when, where, and what we will eat. A diet rich with turmeric can improve both mental and physical health.
Turmeric’s connection to physical health
Turmeric, a superfood, contains Vitamin C, Vitamin E, B1, B2, B12, folic acid, calcium, magnesium, potassium, iron, zinc, manganese, phosphorus, selenium. It also provides 40 micronutrients that nourish the body. Using organic turmeric daily shows positive thinking put into action. When you nourish your body with it, you reduce the inflammation in your brain and body with antioxidants. A healthy brain is a brain in a happy mood.
Turmeric’s connection to mental health
In a study of turmeric and major depression, science shows that it provides positive healing effects. Its role as an antioxidant and inflammation reducer may help improve mental health. Turmeric’s positive effects on the brain increases levels of dopamine and serotonin. It also aids in hypothalamus-pituitary-adrenal regulation, which can all affect your mood.
Other health benefits of organic turmeric include:
- Boosts the immune system
- Acts as a natural painkiller
- Supports anti-cancer properties through cell apoptosis
- Helps prevent Alzheimer’s disease
- Kills parasites
- Reduces cholesterol
- Improves digestion
- Fights inflammation comparable to steroidal and non-steroidal drugs
- Detoxifies the liver
- Antioxidant – exceeding the power of Vitamin C
The research study also showed that it reduced symptoms of anxiety and depression better than a placebo. The participants in the study took 500 mg twice per day every day. They saw positive improvements in depressed and anxious mood symptoms for up to four weeks. Taking it changes your mood, just like exercise. This fact demonstrates that simple holistic methods can achieve better mental health.
Science explains how turmeric changes your mood
One study revealed the science behind what happens to mood when you use it daily. This study showed that it had a positive affect on Gulf War illness symptoms, including cognitive and mood problems. Toxic chemicals used in the Gulf War caused damage to rats’ brains, yet a daily dose of turmeric helped neurons to regrow and repair brain damage. Additionally, it reduced inflammation from the toxic chemicals. Measurements of mood, including motivation to complete a task, positively improved by use of turmeric, while anxiety reduced.