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10 Signs of Anxiety In Children That Parents Don’t See

May 8, 2021 by Power of Positivity

Has your child not been acting like themselves lately? Do you feel frustrated because you know something is wrong, but you can’t put your finger on it? They don’t appear sick, yet they are acting abnormally.

Children don’t come with a manual that helps you detect their various moods, ailments, or issues in life. A good parent must use their detective skills because what appears to be one problem can have a different root cause. One such medical condition is anxiety in children.

Anxiety is the great pretender. It can make even a child think and feel things that are not normal. In adults, this condition comes out in manners that is not always the same for a child.

Children can’t always express what they feel like a grown-up, so they will act out to let you know they’re hurting. It’s up to you to use these “Morse Code” type symptoms they display to dictate what’s going on.

Ten Common Signs of Anxiety in Children (Parents Miss These!)

If you know something is not right with your child, you may be quick to assume they’re being bullied, have an underlying medical issue, or are going through puberty-related problems. However, anxiety in children often comes out in mysterious ways. Here are the ten most common signs of an underlying anxiety disorder in kids.

1. Hyperactivity

When a child is hyper and acting out, you’re probably going to assume they’ve had too much junk food. However, if the hyperactivity issue continues, you may consider a diagnosis like attention-deficit hyperactivity disorder. According to the National Institute of Mental Health, things like genetics, environmental toxins, brain injuries, and low birth weight can lead to this neurological condition.

However, just because it seems to be one thing doesn’t mean that’s what’s going on; it can be different. Anxiety can mimic hyperactivity. The child who feels overly anxious may be extra hyper because the angst they feel won’t allow them to relax.

2. Tantrums

Sadly, temper tantrums would appear normal for the toddler age group, but even teenagers can have meltdowns and tantrums when they don’t get their way. Another sign of anxiety is having outbursts. These explosions happen when someone cannot regulate their emotions or moods, and anxiety can certainly put you in a bad mood.

When your child feels horrible and doesn’t know how to put things into words for you, their actions can speak volumes. Having frequent meltdowns in children who usually don’t act this way is a cause for alarm.

3. Conversion Symptoms Like Stomach Aches Other Bodily Pains

One of the most common signs of anxiety in children has everything to do with conversion or somatoform symptoms. The medical condition of functional neurological symptom disorder means that the body converts mental angst into physical symptoms. If your child is complaining of headaches and stomachaches often, it might be anxiety-based.

When a child presents with a stomachache, it would be easy to assume they had a virus. However, when the stomachache is still occurring days or weeks later, then further evaluation is needed.

4. Agitation is a Symptom of Anxiety in Children

Anger is one of the easiest emotions to show, and it seems to be the “cure-all” for whatever someone is feeling. How many times have you been angry in the past week? If someone rubs you the wrong way, anger easily comes to the surface as it’s a powerful emotion.

Your child may be showing signs of agitation and aggression that weren’t a regular part of their personality. These signs can be concerning as they can lead them to trouble at school and at home. Agitation is a common sign of anxiety in children.

5. Restlessness

Have you ever heard the adage that someone was acting like a cat on a hot tin roof? Well, the metal from the roof would burn their feet, so felines would dance around until they could remove themselves from this situation. You may use this term about your child at times.

Does your child pace the floor, look worried, have a hard time focusing on playtime, or refuse to eat? Restlessness is a sign of inner turmoil. Think about the times you’ve felt restless and paced the floor as well as just felt general unrest.

It’s often impossible to put those feelings into words, which may be the reason why your child cannot tell you what’s wrong.

Ten causes of bedwetting in older children–and even teenagers.

6. Refusing to Go to Bed

Anxiety is always the worst at night, and if your child is refusing to go to bed, it can be an indicator of panic. They may fear the dark, the house being eerily quiet, and the overall isolation that comes with the night season.

Depending on the child’s age, they may fear monsters, ghosts, or other things that go bump in the night. If your child is suddenly refusing to go to bed at night, or they need ten drinks and two trips to the restroom before they settle down, it could be anxiety to blame.

7. Crying

Some kids are more emotional than others. Consequently, if a child is more whiny than average or starts to cry a lot, it’s a sign of trouble. You probably won’t guess anxiety as the root cause of a crying child, but it can be.

When their emotional load becomes more than they can handle, they can have these outbursts to help them feel better. Crying is a natural way to release pent-up angst, and they may be trying to get what’s on the inside to the outside.

8. Refusing to Go to School or Other Activities

Does your once social butterfly now prefer to stay in their bedroom alone? You can expect that as a child ages they will like their alone time, especially during the teenage years. There are many different types of anxiety, and one type of anxiety you should watch for is the social variety.

Social anxiety can make life so difficult for a person who must go to school and activities each day. They may fear things like people laughing at them, not being good enough, or falling in front of others. Anxiety can make a person think about all sorts of things that aren’t true, and social anxiety is a severe mental condition.

If this condition is left untreated, it can turn into agoraphobia, which is where the child will be fearful of even leaving home. According to the National Institute of Mental Health, children who have agoraphobia feel trapped in situations where escape might be difficult.

9. Worrying About the Future

Fears about the future are typical as an older child considers their life’s path. However, when they cannot control these worries and seem to take over their life, it can be a sign of anxiety. It’s advisable not to allow your children to watch the news or any programing with violence in them.

Even all these crime scene and detective shows can be too much for their minds to handle. You can cause anxiety in children by allowing them to watch programs on television beyond their grasp. Monitor the video games they play, the shows they watch, and the websites they visit on the internet, as these can help to add fuel to the fire of anxiety.

10. Irrational Fears

Children often have irrational fears, such as the boogeyman or monsters living under their bed. While it’s normal to experience some of these problems, it’s often easy for these fears to take over their life. The world excites the paranormal and explores such things, but it might be too much for a child who delves into this realm.

As parents, it’s essential to address irrational fears on a level that your child can understand. Irrational fears can cause significant anxiety, and it’s something that can often be prevented by monitoring their intake. However, some children are genetically disposed to anxiety, so you need to be on higher alert for such issues if it runs in the family.

Final Thoughts on Recognizing the Red Flags of Anxiety in Children

Anxiety in children is a complex condition. It affects more than seven percent of kids between the ages of 3-17, according to a study referenced by the National Alliance on Mental Health. However, it affects about 19 percent of the adult population.

Studies show that most people who have this mental illness usually have an onset of symptoms before they’re 21 years of age. Sadly, it can also develop after trauma or a period of severe illness. As parents, you must constantly be on guard and aware of your child’s symptoms complaints about feeling.

What seems like a textbook case of attention-deficit hyperactivity disorder can be anxiety-based? Since there are various branches of anxiety, like general, obsessive-compulsive, panic, and agoraphobia, it’s hard to pinpoint the type you’re dealing with in your kid. It’s essential to get the help and guidance of a trusted counselor to help address these mental health concerns and identify the type.

Living with anxiety is never easy, regardless of your age. Sadly, when you’re a child and cannot fully articulate what’s going on inside the body, the parents must become a detective to resolve.

Inspiring Mother Shares Her Weight Loss Journey With the World

May 8, 2021 by Kristen Lawrence

Alexa, an inspiring mother to a 3-month-old baby girl, reclaimed her health and now shares her journey with others. She also promotes body positivity, helping everyone remember they are worthy of self-love. Despite being a busy mom, Alexa wanted to make sure she took care of herself as well. Here is her story about how she took her health back.

“My fitness journey actually started in the fall of 2018. At my heaviest, I weighed 272 pounds, so I started going to the gym. About a year later, I had lost 50 pounds, and then I just kind of hit this wall,” Alexa said. “I wasn’t really losing weight. I finally got back into it, and I ended up getting pregnant.”

A moment of awakening

This changed Alexa’s life forever, and pretty soon, the stress of becoming a mom got to her. She knew she needed to get back on track and focus on her health once again.

“This last October, I delivered a beautiful baby girl. After I delivered, I lost probably 15-20 pounds immediately, and then I started eating whatever I wanted. I weighed myself at the doctor, and I was 255, and I was like, ‘Oh my gosh! This is horrible!’”

The weight gain came as a shock to her, but she didn’t let it keep her down. Instead, she decided to shift her focus from losing weight to just keeping herself healthy.

View this post on Instagram

A post shared by ALEXA (@muscle_mama_)

“It was really demoralizing, honestly, I realized at that moment. I said, ‘I have to take my health back again.’ I started working out again, and now I am down to 238. For me, this time around, it’s about creating a lifestyle that I can maintain for my family, for my daughter, and for myself. I want to be comfortable again in my own skin, and I’m getting there.”

The inspiring mother promotes body positivity as well as fitness

Alexa will not allow her daughter to grow up ashamed of herself.

“I wear crop tops to the gym all the time with my little “mum tum,” and I rock it. Yeah, you can see my stretch marks from being pregnant, but those are battle scars. We need to learn not to be ashamed of our bodies. Girlfriend, I’m here to tell you, you know what? You wear the short shorts, wear the crop top, and be confident.”

Alexa says she wants her daughter to grow up loving her body instead of hating herself.

In a powerful Instagram post, Alexa says:

“Women don’t just hate their bodies, we are taught to.

I refuse to let my daughter learn this nasty habit. As babies, we all had little rolls and thick thighs. So when did that stop being acceptable and start being unattractive?

We are taught to pick ourselves apart for being too fat, too skinny, too ugly, the list goes on and on. Constantly focusing on the negatives instead of looking at the positives and just how far we come.

I could easily sit here and say my stomach’s too fat in this picture, or my back roll looks huge. Honestly, though, my mindset has changed. I feel proud of how far I’ve come. How much more toned my stomach is than a month ago or smaller my back roll is. We have to learn to build ourselves up instead of ripping ourself apart.

So teach yourself, your daughters, your friends, your family, hell even strangers, as women, we are all beautiful. We all have imperfections and quirks that make us perfectly us. Embrace them. Focus on the positives and how far you’ve come.

Above all, though, love yourself.”

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A post shared by ALEXA (@muscle_mama_)

More people should remember this advice, as we often get caught up in comparing ourselves to others. We never feel good enough this way because someone always outshines us. We can never keep up, and we end up feeling defeated.

However, instead of bringing yourself down, lift yourself up, as Alexa said. Focus on what makes you beautiful, and hold onto that image of yourself. This way, your inner self-talk will slowly start becoming more positive.

The inspiring mother has a few words of wisdom for those wanting to become healthier.

“My advice for people who are just starting out is to not get discouraged. When you see a picture on Instagram and the person has lost 100 pounds, that didn’t happen overnight, and it wasn’t a linear line for them.”

Oftentimes, we forget that social media doesn’t show the whole story. A lot happens behind-the-scenes in people’s lives, but we only see a few moments of that. You never know how long it took them to get to that point, either.

“They probably lost a bunch of weight, they probably gained some, then they lost some more. It’s a constant fluctuation and you have to mentally be able to handle that and get back in the game. Find something that’s easy to maintain, find things that you enjoy during the workouts, or get out and walk.”

As Alexa says, it’s important to find something you enjoy doing, so the exercise is more comfortable to stick with. After you get started, the workouts will become second nature, and you’ll even look forward to them!

“I really hope that you take the first steps because those first steps, while they are the hardest, they’re the most worth it in the end,” the inspiring mother says.

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A post shared by ALEXA (@muscle_mama_)

Final thoughts: This inspiring mother loses weight and shares her story with others

Oftentimes, weight loss involves a lot more than just a physical transformation. Your mental and emotional outlook improves as well, and your confidence soars. Alexa experienced all of this with her health journey and wanted to share her story with others. She hoped that someone out there might want to start their fitness journey after seeing her triumphs and struggles.

Just remember that it won’t always feel like a walk in the park, but the struggles build your character. When you don’t want to work out, but you still hit the gym, that’s when you find your inner strength. No matter what you look like, workout with confidence and remember that the real transformation lies within.

Your Partner May Be Falling in Love If…

May 8, 2021 by Sarah Barkley

A new relationship can leave you feeling ecstatic, delighting in every moment together. After a while of this, you might begin to feel like you are falling in love. This emotion is scary, especially if you don’t know if your partner feels the same way.

Since everyone shows love differently, it can be hard to know for sure. While you can hope that your partner is open about their feelings, they might not feel comfortable admitting their love. Being uncomfortable doesn’t mean they haven’t fallen in love, but it means that you must look for the signs instead.

Falling in love is exciting but scary, so knowing what to look for can help ease your anxiety on the matter. Some people express their love through actions, and others do it through words. Others struggle to express it at all.

No matter how your partner shows love, you can look for some of these signs to know for sure. Don’t get discouraged if you don’t notice any of the signs yet because love happens on different schedules for everyone. Please note these signs and watch for them the next time you spend time with or talk to your partner.

Your Partner May Be Falling in Love If…

1 – They Show Interest in You and Your Life

If your partner cares about you and shows a true interest in you and your life, they might be falling in love. They will care about all of the things that interest you or that are important to you. Plus, they will even care about the little tidbits of your day that don’t mean much, but you like to talk about anyway.

Someone that loves you will be interested in you on this level. It allows for trust, confidence, and a deep connection between the two of you.

2 – They Want to Be There for You When You Are Sick

When someone isn’t in love, they will not want to care for you when you are sick. If your partner is willing to not only see you at your worst but care for you, too, they might be falling in love. At this point, their feelings for you have become deeper than a casual dating situation.

3 – They Want to Talk to You

Your partner may be falling in love if they want to engage with you and have discussions. They will initiate conversation, so you won’t always be the one reaching out, either. As they fall in love, they will want to know more about you, so wanting to talk often is a good indication.

4 – They are Thoughtful

If your partner randomly brings you gifts or sends flowers, they might be falling in love. Even cooking your favorite meal or bringing you a coffee during a long workday is a good indication. Anything that shows they have been thinking about you is a good sign romantically and emotionally.

Sometimes they might leave you a little note to let you know they are thinking of you. They will also shoot a quick text message between tasks at work to wish you a good day. No matter what it is, if they go out of their way to do something thoughtful, they may be falling in love.

5 – They Include You and Want to Be Involved in Your Life

When someone is falling for you, they will want you to be involved in their life. They will want you to go to family events, office parties, and even out with their friends. Plus, they will want to be included in your life, too.

They will want to go to all the same events for your side of the family and friends group, too. Sharing your lives will begin to become normal, and your two lives will merge. While you will still be an individual, you will notice that you start spending more time together around others.

6 – They Want Your Loved Ones to Like Them

If your partner wants your friends and family to like them, they are probably falling for you. They will make an effort to win your loved ones over, and they will likely be anxious before seeing your parents.

When someone isn’t in love, they won’t worry about winning over the people that mean the most to you. They won’t be nervous or worry about making a good impression. There is a clear difference in this regard when it comes to looking for signs of love.

7 – They Talk About You to People They Know

When someone is experiencing those first signs of love in a relationship, they can’t stop talking about their partner. They will want their friends and loved ones to know that they care about you and talk about your accomplishments.

This type of bragging is different from people that brag about their latest fling without any emotion. Those that brag about a fling only wants to point out the physical qualities. Someone falling in love will talk about you on a deeper level.

8 – They Do Things You Like to Do

Even if they usually wouldn’t do something, they will do it if it means spending time with you. Your partner might do this not only as a way to spend time but also to connect on a deeper level. Participating in the things you enjoy helps keep the connection going, making it worthwhile to your partner.

Doing things that you like to do could involve any activity. It might be exercise, watching dramas, or walking around your favorite store. Just remember that you should do things they like to do, too, even if you usually wouldn’t.

9 – They Make You Feel Safe and Don’t Put You in Uncomfortable Situations

A partner that loves you will never willingly put you in an uncomfortable position. They won’t pressure you to do things that you don’t want to, and they will respect your boundaries. Someone falling in love will also make sure to communicate with you and establish what you are comfortable with.

Your partner will also never put you in a position where you feel out of place or excluded. That type of position is sure to make you uncomfortable, and they will acknowledge that.

If your partner loves you, they will keep you safe, and they will do whatever they can for you. They will put themselves at risk to keep you from getting hurt and would never do anything to put you at risk.

10 – They are All-In

If your partner is falling for you, then they will be committed to you. They won’t want a fling and won’t be pursuing other people at the same time. If you bring commitment up, they won’t shy away from it but will openly talk about it.

You can’t just listen to them say that they are all-in, though. If your partner is falling for you, they will make an effort to be there for you, too. They will be all-in for all aspects of your life, not just when it is convenient for them.

11 – They are Honest with You and Share Anything You Want to Know

Love and respect go together, and they don’t respect you if they aren’t honest with you. A loving partner will be open and honest about both the big and little things. They won’t tell you what you want to hear unless it is true, so you never have to worry about being placated.

You won’t feel manipulated by them because you know they are straightforward. Your partner usually won’t be worried about telling you the truth, and even if they are a little anxious, they’ll do it anyway.

12 – They Make Plans with You in Advance

When your partner makes plans with you weeks or months in advance, they might be falling in love. Making plans is a subtle way they let you know they are in the relationship for the long haul. They want to plan a future with you and will make an effort to do so.

So, if your partner asks them to go to a wedding with you in the future, it is a good sign. Inviting you to a future event means that they plan on sticking around for a while, allowing the two of you to look forward to things together.

13 – They Always Make Time for You

Even when your partner is extremely busy, they will make time to spend together if they are falling for you. They prioritize your presence in their life, meaning you are essential to them. Making time even amid a hectic schedule shows that they are serious about your relationship together.

Final Thoughts: Your Partner May Be Falling in Love If…

While it might be hard to tell if your partner is falling in love, these signs might help. You can tell if they are all-in or if they are viewing your relationship as a casual fling. Sometimes these signs will be an indicator, but other times you will know if someone is falling for you.

Love is such a confusing but exciting feeling, and if you aren’t feeling as strongly as they are yet, it’s okay. You can ride out the relationship and see where it takes you because there is no timeline for falling in love. Otherwise, embrace this time in your relationship and watch for these signs from your partner.

7 Things Empaths Can Feel (That Others Can’t Understand)

May 8, 2021 by Power of Positivity

Empaths are people who have supernatural abilities to capture the mental or emotional condition of another person. They’re often confused with somebody sympathetic towards others, but it’s so much more than feelings of compassion. They can recognize a person’s emotional state just by looking at their face. Additionally, they can absorb those emotions they sense.

There are different degrees within this unique gift, and some have more vigorous intuitive natures than others. Some can detect the person’s energy around them by simply noticing alterations in behavior or even voice tones. Other empathetic people will take on the emotions of the person near them.

For instance, if this gifted individual is sitting in a room with people affected by trauma, they can absorb that energy as if it was their emotion. It’s not always easy to navigate this gift. In fact, it makes life a difficult journey at times. Many empathetic people have a challenging time balancing their compassion with healthy boundaries.

Even day-to-day interactions at the office can take their toll on someone with this psychic gift. Since these folks can absorb the energy in the atmosphere, it can often be draining if they don’t learn effective ways to unplug and cleanse their mind.

Seven Things Empaths Feel…But Others Probably Miss

While having an empathetic nature is a blessing, it can also be devastating if you don’t know how to channel it properly. Here are seven things that this person feels that the average person cannot comprehend.

1. Extreme Emotions from Earth’s Shifts

Some empathetic folks will become surprisingly overwhelmed in certain situations, especially when faced with earthly events. It’s an odd sensation that takes over their body because many reports that they can feel shifts in the earth occurring in their bodies. These people can feel the pangs of Mother Earth during natural disasters and things such as changing the seasons.

Other empathetic people have reported being in intense emotional pain when being near something in nature like a volcano or thunderstorm. Since everything has an energy or vibration level, this gifted person can pick up those energy fields in a stronger sense than most. This individual needs to identify the things that cause them to be overwhelmed and learn to channel them properly.

By keeping mental notes of the emotionally draining things, you can learn what you should steer clear from in life. If it’s things you can’t avoid, you should be prepared for the intense emotions you will encounter. Some empathetic people will have extreme anxiety, mood swings, or even feelings of dread and impending doom.

Those people who can feel the shifts within the earth are usually more sensitive than most, and they rank high on the empath spectrum.

2. Taken Advantage of By Being A Counselor

People are intrigued by the gifts of the empathetic person, so they often turn to them as a confidante for their problems. As highly intuitive people, they can absorb these emotions, making it easy for people to take advantage of them. When people realize how easy they’re to talk to and their kind and caring nature, they tend to overload them.

While this is good for the person who needs someone to talk to, it’s not always suitable for the individual that takes on the emotions of others. It’s very draining to have people seek you out constantly and want to talk about their problems. Many empathetic people want to take on roles like a counselor or psychologist, but the work is more draining on them than most.

Being super sensitive to the feelings of others can cause significant emotional distress. It’s imperative to set boundaries to protect yourself, especially when people lean on you more than others.

3. Drained by Energy Zaps of Introversion

Being immersed in the emotions of others zaps you, so it’s essential to have plenty of time to be alone. What happens if a child leaves a battery-powered toy on all night long? The toy will drain the battery, and it will not function anymore.

Empathetic people have the same experiences as the emotions of others drain their resources. One thing that this gifted individual learns is that they need to be alone to recharge. Using techniques like journaling, meditation, yoga, and nature can help keep things in balance.

Oddly enough, many empathetic people are also introverted, and they need this quiet time to be alone with their thoughts. It’s also essential to balance the type of people you encounter each day, as being around those that are constantly draining can have a negative effect.

4. Overwhelmed in Intimate Relationships

Sure, anyone can be overwhelmed when it comes to the dating world, but the empath seems to have an incredibly challenging time. They don’t know how to set appropriate boundaries, and they often spend more time nurturing the other person than being supported. Being overwhelmed and exhausted is normal for the introverted and empathetic person, but it takes it to a whole different level when you add in the relationship aspects.

Empathetic people have a higher degree of vulnerability and can even be more codependent in these situations. Setting boundaries and acknowledging personal limitations can help to preserve mental wellness in these situations.

5. Large Crowds Are Draining

Many folks don’t like large crowds because they have social anxiety. Just being stuck in these large masses can send a person with an anxiety disorder into a tailspin. However, empaths avoid these groups for another reason.

Imagine being in a supermarket and picking up the emotions of every person you walk by. Walking down the aisle to get a gallon of milk can be overwhelming if you don’t know how to channel these feelings. You could pick up grief from someone who lost a loved one, devastation from an individual that broke off a relationship, and panic from someone who just lost their job.

All these emotions can cripple the empathetic person if they allow them to. So, it’s essential to learn how to channel these energies and decompress after the day.

6. Hypervigilance Makes Sleeping Next to Someone Impossible

Empaths feel isolated at times, especially in a relationship. Sleeping near someone can cause them to have a fitful night, especially if you’re one of the more overly sensitive people. As a person goes to sleep, their mind runs through daily events like a loop of a film playing on a movie projector.

The empathetic person not only replays the events of their day in their mind, but they also can feel all those emotions from the movie playing in the mind of the one beside them. It’s called hypervigilance, which means that you’re in a heightened state of arousal. According to the National Library of Medicine, this is often seen in those with anxiety disorders like PTSD.

However, when you’re trying to get a good night’s rest, watching two movies at once is the last thing you want to do.

7. Overwhelmed by The Need to Give

Empaths often go out of their way to help others, but they often damage aspects of their life in the process. It’s a common issue that this gifted person doesn’t know how to say the word “no.”

They often offer their time, energy, even money to friends and family while neglecting their own needs.

Though the empathetic person is honest to a fault, they’re not always honest about what they can and can’t handle. They often lack self-love, and they don’t take care of their needs. Saying “no” causes an extreme amount of guilt as they feel their superpower has mandates from the Universe to help others.

However, everyone needs to rest their mind, body, and spirit, or they will be an emotional mess. If your physical man is sick, then your mind and spirit also feel the brunt of the pangs.

Final Thoughts on the Things Empaths Feel

The hallmark of being an empathetic person is the ability to feel and engage with other individuals’ feelings or bodily issues, as this person has an elevated level of sympathy. Empaths purify the earth through their vast amount of insight, but they often have a challenging time understanding their emotions.

There are many challenges to being an empathetic individual. When exhausted with the effects of stressful feelings, these folks may encounter the following responses:

extreme anxiety
depressive episodes
binge eating
sexual promiscuity
self-medicating practices with drugs or alcohol
physical signs that don’t qualify for a medical diagnosis.

The empathetic person must learn how to re-center themselves after a day of encountering many emotions. If they don’t understand and utilize these techniques, they will become overloaded and even sick. Some of the best strategies to safeguard your sympathies include using things like setting appropriate boundaries, utilizing time management, meditation, and spending plenty of time with Mother Nature.

Learning to take care of yourself is not always easy. That statement’s especially true when you’ve been given a gift that helps you take care of others. However, you must remember that if you’re an empath that you have special needs. You must honor your needs because how can you help others if you first don’t care for yourself?

As an article on the National Library of Medicine states, empaths must learn to turn on and off their switch if they want to be healthy.

You Might Be an INFJ If You Notice These 5 Things

May 8, 2021 by Sarah Barkley

INFJ is a personality type that stands for introverted, intuitive, feeling, and judging.

Those with this personality type are often called an advocate or idealist. They are gentle, creative, caring, and passionate about the things that mean the most to them.

While INFJ’s are introverted, they are also sensitive to the feelings of others. They have concrete values and morals that they don’t tend to stray from, and they are hopeful for the future. This personality type is rare, with only 1-3% of the population falling into this category.

People who fall into this category are good at turning ideas into reality. They might daydream about their plans, but they get moving without waiting too long. Their goal is to make a positive change in the world around them and the lives of others.

If you think that you might be an INFJ, some signs will confirm it for you. You will notice differences between yourself and the majority of other people. Recognizing the signs can help you tap into the benefits of this personality type.

Breaking Down the Four Letters

INFJ is a mix of four different personality traits.

I means introverted. If you are an INFJ, you are introverted, meaning you enjoy and require time alone and like to limit social interaction. You will need time to reflect and ponder your ideas before taking action.

The N stands for intuitive, meaning you focus on ideas instead of fact. You will depend on your senses to figure things out and find meaning. Instead of focusing on facts or data, you focus on how you feel internally.

F stands for feeling, and it means that you make decisions based on feelings over anything else. You will view the situation from different perspectives by being empathetic, considering the thoughts of others, and look for a way to create balance. Above anything else, though, you will focus on feelings when making your decisions.

Lastly, the J stands for judging, meaning that you prefer plans and organization over spontaneity and flexibility. You will prefer thinking or observing when it comes to relating to the outside world. This behavior makes you seem logical or empathetic.

Five Signs You Are An INFJ

Do these traits describe you?

1. You Are Encouraging and Creative

If you have this personality type, you likely encourage others. Plus, you are creative, so you tend to urge people to tap into their creative senses, too. You dedicate time to uplifting others, and you view everyone as equals.

Another sign is that you empower others to think independently and urge them to test out their ideas. You won’t like having to come down on people if you are their career superior, either. Instead, you might find yourself trying to develop a different solution, using compassion and imagination.

INFJ personality types use their creativity to solve problems and move forward. You might dress creatively, too, preferring flowy or colorful pieces.

Creativity often flows through various mediums, and you will enjoy spending time alone developing your skills. You likely enjoy writing, creating, music, or other forms of art.

2. You are Soft-Spoken, Empathetic, and Passionate

INFJ’s have strong emotional understanding, allowing them to be soft-spoken and empathetic. They have a firm set of beliefs that they are passionate about, and they will easily become passionate about other people’s problems, too.

If you are like this, you might notice that you have a heightened awareness of people’s feelings. The heightened awareness and empathy make you more forgiving of those you are close to. Sometimes, you are so in tune with other people’s feelings that you are less aware of yours.

You will become so passionate about things that you pursue them single-mindedly. Speaking up for what is right, even if you do so softly, comes naturally to you, and you will advocate for others. You also tend to know what people need, even before they realize it themselves.

Those with this personality type will use creative methods to help inspire and convince others of a cause. Once you have done this, you will be dedicated and determined, and the cause will begin to define you.

3. You Form Strong and Meaningful Relationships

If you easily form strong, meaningful relationships, then you likely have this personality type. While you might be a natural introvert, developing deep relationships will also be natural. You will be good at expressing yourself, but only with those that you are closest to.

Your closest friends will be long-lasting and loyal, and you will always want what is best for them. You are a good listener and likely give good advice, too. Additionally, you will value sincerity, honesty, and authenticity in your relationships.

One of the reasons they form strong relationships is because they value meaningful conversation. Through meaningful conversation, they can help others with their creative insights and thoughts. People feel comfortable in your presence and willing to discuss deeper topics like secrets, fears, and dreams.

You are likely known for being trustworthy, too, so people know that you won’t repeat their secrets. Your trustworthiness is another reason that people are at ease around you.

As a warm and sensitive person, people will be attracted to you and want to spend time with you. Since you take such good care of other people, though, you sometimes forget about yourself.

4. You Focus on Personal Concern When Making Decisions

Objective facts are great, but you will value personal concern over fact in most situations. You are insightful and in tune with your feelings, and you know what you want or need in life. Chances are, you make your decisions by thinking of ideas and theories of what could work based on your self-reflection.

Focusing on personal concern is partly to do with your deep beliefs and convictions. Since you become emotionally involved in your decisions this way, you will be good at communicating and convincing others.

When deciding on a person in your life, you will rely on your emotions around them. If they don’t make you feel good, you won’t want them around as often. However, if they bring about good or calming emotions, you will enjoy your time spent with them.

Despite what the person has achieved or what others think of them, you form your decisions based on your emotions. Intuition is often the deciding factor for you.

5. You Understand That There is Good and Bad in the World

Understanding the world in this way shows that you are an INFJ. You will be more in tune with what is going on around you because you are looking for ways to make things better. Making things better is your goal because you know that it can improve, and you stay hopeful always.

You will likely think or talk about things like human nature or the meaning of life. Thinking about these topics will further your recognition of good and bad in the world around you. You likely believe that everything has a meaning, and you often reflect on the significance of small events.

Another reason you can understand that there is good and bad in the world because you always see the big picture. You’re always ahead because you have a plan and know that everything will work out. Having this mindset allows you to recognize the good moments in your day, despite anything else that has happened.

How Others View INFJ People

You already know how you view yourself, but you might not know how others view your personality. People will often think you are quiet, caring, sensitive, and a good listener. Those that are closest to you will know that you are complex and have rich inner thoughts.

However, those who don’t know you won’t recognize this in you because you keep it to yourself. People that aren’t close to you will think that you are shy and private.

Additionally, those that don’t know you well might think you are hard to get to know. People will likely be surprised when you speak up for what you believe in, too, since you are usually quiet and reserved.

Final Thoughts on the Traits of an INFJ Individual

If you recognized any of these behaviors in yourself, then you might be an INFJ. While there are many benefits of this personality type, you will experience challenges, as well. Recognizing the behaviors can help you steer them in a positive direction, though.

Using these characteristics to your benefit can help you become more focused, confident, and successful. Since everyone is different, learning about your differences is essential to making them work for you. Embrace who you are and the personality that you have because you can use it for positive changes.

Consider the complications that you might encounter as an INFJ, and make a plan for overcoming them. Doing so will help you navigate your unique personality type, making it beneficial to you. Remember these signs as you go through your daily life and embrace the things that make you different.

12 Signs Someone Is Going into Depression Relapse

May 8, 2021 by Sarah Barkley

When someone overcomes depression, there is always a risk that they will have a depression relapse. When a relapse occurs, there are usually warning signs to indicate that it is happening. The sooner you notice the signs, the sooner you can help the person before it spirals.

A depression relapse can occur at any time after the initial episode, but it typically happens within five years. The feelings and behaviors that accompany depression can interfere with a person’s personal and professional life. If you notice someone in your life isn’t acting like themselves, depression could be the reason.

Knowing the signs of a depression relapse can help you identify it in those around you. Just over 7% of adults in the United States suffer from depression, so it is not entirely uncommon. Of those that have experienced depression before, around 29% experience a depression relapse.

Twelve Signs Someone Is Going into Depression Relapse

The more often depression relapse occurs, the more common it will become in that individual. You can use the number of depression episodes they have had to help determine if that might be an issue now. Along with that, watch for these signs someone is going into depression relapse.

1. They Have Trouble Concentrating and Seem to Move Slower

If you notice that someone has difficulty concentrating or moves slower, it could be due to depression relapse. With all of the distractions and brain fog that come with depression, they find it hard to think. It can become so difficult to concentrate that even holding a conversation seems like too much.

Additionally, they might not do their job as well as usual because they are thinking more slowly. Depression affects memory, too, since the thinking process is slowed down. Concentration isn’t the only thing that slows down, though, because they might move slower, too.

If the person is moving slower than normal, it could be because of a relapse in depression. Whether they are walking or writing, they will seem to be moving slowly. Plus, their reaction times won’t be as fast, either, and they might speak more slowly.

2. They are Unusually Indecisive

Someone that is normally able to make decisions might become indecisive if their depression is coming back. Their inability to decide is sometimes due to a lack of motivation and recognizing the potential rewards.

Another reason they might be unable to make a decision is due to anxiety. People with depression often suffer from anxiety, as well, which makes it harder to make decisions.

3. They are Socially Withdrawn

If someone starts avoiding social situations, it could be because of depression. Being depressed often makes people feel like they don’t have the energy to uphold a conversation or enjoy themselves. If they haven’t been able to focus well, it could contribute to them avoiding social situations, too.

Sometimes, even if they attend social gatherings, they will still feel isolated, resulting in them leaving early. Then, the next time they are invited somewhere, they will turn it down to avoid that feeling.

4. They Experience Self-Loathing and Feelings of Worthlessness

When someone begins to feel depressed, they will feel worthless. They will criticize themselves and obsess over the things they lack while focusing on their mistakes and failures. Their self-esteem will plummet, and they will experience self-loathing.

One indication that this is happening is that they feel unworthy of anything good in life. They might feel like they don’t deserve their loved ones, job, or even their home.

A depressed person will experience feelings of guilt, too, even when they shouldn’t feel guilty. They often blame themselves for bad things that have happened, even if they couldn’t control it at all.

5. Their Weight Changes Suddenly

Depression often causes appetite changes, so if someone’s weight changes suddenly, it could be the cause. They might start binge eating or do the opposite and lose interest in eating entirely. If their weight fluctuates more than 5 percent in less than a month, it is a good indication of depression.

When someone once enjoyed certain foods and is no longer interested, it might indicate a depression relapse. They might also lack the effort to eat enough for sustenance.

On the other hand, they might begin eating everything in sight. The person might stop caring about eating nutritional food and binge on unhealthy options instead. Either way, a sudden change in eating habits and weight might signal a mental health problem.

6. They Lose Interest in Things That They Once Enjoyed

If someone is no longer interested in things they used to enjoy, it is a sign of depression. This loss of interest could be related to their relationship, hobbies, or methods of relaxation.

The things they once loved start to feel like a weight they must carry around. Engaging or participating will feel like too much effort to them, and it will seem like it isn’t worth it.

7. They are More Irritable Than Usual

One of the earliest signs of a depression relapse is irritability. When insignificant things set someone off, and they have no tolerance for stress, they are likely depressed. They will get into more arguments and seem angrier and more frustrated.

8. They Stop Taking Care of Themselves

Self-care isn’t always a priority for those suffering from depression. If someone that usually keeps up their appearance and takes care of themselves stops doing so, it could be a sign.

Not taking care of their appearance could mean that they start wearing things they usually wouldn’t. They might show up in dirty or wrinkled clothing or something that doesn’t fit properly. If they typically wear makeup or do their hair and suddenly stop without explanation, it is also an indication.

Additionally, not taking care of themselves in other ways is common for people with depression. As explained before, their eating habits might change. Plus, they might stop taking care of their hygiene and turn to negative forms of coping.

9. They are Constantly Gloomy

Being sad over losing a loved one, a job, or a relationship is normal, but being sad constantly is not. The person might cry, feel miserable, and even feel empty for an extended amount of time. It will affect their daily life and send them into a deep depression.

Sometimes they might not even feel sad, and it can be hard to put a name to the feeling. They will experience a low mood, a sense of hopelessness, or feel under the weather.

10. Their Sleeping Patterns Change

Depression can cause changes in sleeping patterns, but the changes vary for everyone. Some people will have trouble sleeping, while others might sleep too much.

A depressed person will lie awake at night thinking back on past events, regretting things they did or said. As they lie awake thinking negatively, the thoughts spiral and interfere with sleep.

Depressed people might wake up frequently during the night once they fall asleep. Sometimes, they will wake up and be unable to fall back asleep. Either of these experiences can cause them to feel a lack of rest during the day.

11. They Experience Constant Fatigue

Not only can depression make you feel exhausted, but the sleep issues that come along with it only make the problem worse. Between these two problems, a person with depression is sure to experience constant fatigue.

They won’t have the energy to do basic household tasks and tend to let daily chores go. The fatigue may become so bad that they don’t want to get out of bed in the morning, either. Even the simplest things will be hard for them to accomplish because they always feel worn out.

12. They Have Unusual Aches and Pains

Depression affects physical health and not only mental health. If someone has unexplainable and unusual aches and pains, they might be depressed. Their muscles might be sore, and they will get headaches, an upset stomach, limb pain, or chest pain.

They likely won’t experience pain in all of those areas at once. Instead, they will notice that the pain moves around the body, affecting different parts at a time. Sometimes, though, they will feel an aching sensation that seems to be all over their body.

Having these types of aches and pains is an indication that someone is depressed if they don’t usually experience this issue. The pain isn’t typically due to something being physically wrong. Instead, it is a side effect of depression that you shouldn’t ignore.

Final Thoughts on Signs Someone Is Going into Depression Relapse

Depression is hard to get through, and then there is always the worry of a depression relapse. If you recognize these signs in someone, reach out and see if you can do anything to help. Sometimes they need to know someone is rooting for them and wanting to see them pull through.

The sooner they get help to overcome the depression, the better off they will be. If the depression festers, then it can become worse and cause suicidal thoughts. When that happens, immediate help is necessary, such as contacting the Suicide Prevention Lifeline or going to a local hospital.

Child Genius Enters College at 12, Plans to Become a Space Engineer

May 8, 2021 by Power of Positivity

12-year-old genius Alena Wicker aims for the stars, planning to become the youngest black female to ever work for NASA. She’s just graduated from high school and will attend virtual classes at Arizona State University this semester. There, she will double major in astronomical/planetary science and chemistry to reach her goal of becoming a space engineer. She’s dreamed of working for NASA since childhood and hopes to become an engineer by her 16th birthday.

She originally wanted to pursue astronomy, but her passion for building things led her to the engineering field. Alena hopes that one day, she’ll get to build a space rover like the ones sent to Mars. Armed with one of the top engineering laptops, she’s constantly refining her skills and pushing boundaries. She’s confident that her dreams will become reality, telling ABC News she’ll be driving one before graduating college.

The aspiring engineer from Texas loved designing and building things even as a child. Like most young kids, Alena enjoyed playing with Legos, but she took her creations pretty seriously. She built elaborate structures such as the Taj Mahal, the Disney castle, a NASA rocket, and the Apollo 11. She even made a Lego replica of the Millennium Falcon.

Alena said the following on ABC’s Good Morning America:

“Ever since I was 4, I loved playing around with different types of Legos.”

89-Year-Old Earns Ph.D. in Physics, Proving Age is Just a Number

The popular childhood pastime helped her channel her passion for engineering. As Alena’s mom, Daphne McQuarter, watched her daughter create these masterpieces, she realized she had a genius on her hands.

“She would organize the Legos by color, by size,” McQuarter recalled of Alena. “She was always strategic with her Legos, and if you messed up her Legos, it was a whole problem. If you took one of her Legos out of the little set, she knew that one of her Legos were missing.”

As an avid Star Wars fan, Alena said the Millennium Falcon was probably her favorite build so far. She spent 14 to 15 hours over two days completing the design, barely even taking breaks to sleep.

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A post shared by Alena Analeigh BrownStemGirl (@thebrownstemgirl)

From Legos to space ships, Alena’s ambition is out of this world

Seeing Alena’s visions come to life as she designs them motivates the child genius to follow her dreams. However, despite her excitement about her future, she can’t help but notice the glaring disparities in STEM fields. She observed that women and people of color are largely underrepresented in science, technology, engineering, and mathematics careers. Wanting to bring awareness to the racial and gender inequalities somehow, she launched her own website.

Called the Brown Stem Girl (BSG), the site provides support and education for women of color interested in STEM careers. According to the Pew Research Center, women actually make up half of the U.S. workers in STEM jobs. However, most of them hold healthcare positions; few women or people of color work in fields like engineering or computer jobs.

The research also discovered that Black people only represent 9% of STEM workers, while Hispanic people make up 7%.

Alena told her mom, “I want to create this culture of Brown girls in STEM, because it’s this whole gap, and I just want to do something.”

Alena created the whole business plan for the website by herself. Of course, she knew she’d need help getting the project off the ground. She took matters into her own hands, contacting graphic designers, public relations managers, and more.

“She actually did all the legwork, not me. I just kind of sat in the background, and I got the fun part of writing the checks,” McQuarter said jokingly.

The child genius has other projects in the works, too

When Alena isn’t busy with college courses, BSG, or building things, she’s learning Spanish and Arabic. She and her mom love to experience the world through traveling and exploring different cultures. Alena even lived abroad in Amman, Jordan for a short time while attending school.

She’s also working on a children’s book called “Brainiac World.” Growing up, kids used to tease her about her intelligence, calling her “brainiac.” So, she decided to turn her childhood nickname into something inspiring and positive instead.

In addition to the book, she’s also got a podcast in the works, planning to release the first episode soon. Alena says the podcast will encourage girls in STEM by bringing other women in STEM on the show. They can provide valuable information and answer any questions the girls may have. Alena hopes to have Dr. Mae Jemison, the first Black female astronaut in history, as one of her guests.

With all of these career goals and projects, Alena’s future is looking very bright. According to her mom, she’s even been contacted by NASA, though she can’t reveal details just yet. While this child genius has big dreams, she hopes to inspire other girls to pursue their passions as well. She told ABC news this:

“It doesn’t matter what your age or what you’re planning to do. Go for it, dream, then accomplish it.”

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A post shared by Alena Analeigh BrownStemGirl (@thebrownstemgirl)

Even though Alena’s clearly a gifted child, she still enjoys doing normal kid activities, too. When she’s not building Lego rockets or working on her career, you can find her hanging with friends or watching movies. She also loves to sing and do sports like track and field. Alena loves to keep busy and immerse herself in many different activities and experiences.

While her mom makes sure to nurture Alena’s natural talents, she also wants her to enjoy her youth. She may be a genius, but her mom encourages her to stay involved in regular school activities as well. Word of Alena’s career aspirations continues to spread, and it’s gotten her a lot of attention. However, her mom says she’s still just Alena to them, “the goofy kid in the family.”

Final Thoughts: Child genius enrolled in college at age 12, now she plans to become a space engineer

Alena’s got big plans for her future, aiming to land a career with NASA by the time she’s just 16. She hopes to become a space engineer and build space rovers like the ones sent to Mars. It seems Alena’s well on her way to success, and we’re excited to watch her achieve her dreams.

We’ll leave you with this inspiring advice Alena received from a postal worker: “We’re in a new year, in a new season, and no one can hold us down anymore. So you can keep your feet on the ground, but you can continue to reach for the stars.”

4 Reasons Someone Must be Present Before Being Productive

May 7, 2021 by Power of Positivity

You go to work every day, take care of your home, handle your self-care, and make time for the relationships in your life. Have you ever stopped to think about how much you miss because your body is on autopilot? When you’re not present in the moment, you miss so many things that could enhance your life and make you more productive.

You’re driving down the street, taking your daughter to her dance recital. You have the radio going, your daughter is talking the entire way, and you’re contemplating what you’re going to make for dinner. All the chaos feels routine and comfortable to you because you multi-task so often.

Sure, you hear your daughter talking about her day and her life, but you truly don’t grasp what she’s saying. You make several twists and turns as you head down the busy streets, but you clearly have no idea about the hustle and bustle around you, as you have zoned out. Does this sound like a familiar scenario?

People are so busy living their lives that they don’t even pay attention to half of the things around them. Consider another scenario. You work in an office and have significant responsibilities on your shoulders.

Your day is quite regimented. You get up at 7 am, shower at 7:15 am, and leave your home by 7:45 am. You don’t remember a thing on the way to work as you’re engrossed in the radio and incoming text messages. When you get to work, you make it to your cubicle to find that you’re still half-asleep.

For much of the morning, you fight sleep and feel as if you could take a nap. The first half of your day is a blur, and you make it to lunch. You can’t remember much about the morning because you checked out about 15 minutes after you got to work.

Sure, you did the reports you needed to do and made a few phone calls, but you conducted most of these tasks thanks to your brain’s auto recall function. How can you be an effective employee when your body is at the office, but your mind has left the building. Sadly, employers want people who not only show up to work but who mentally prepare for the challenges of the day.

Understanding Mindfulness

How many times are you guilty of not paying attention to what’s going on around you? Now be honest, how many times has this cost you dearly? What if your boss gave you specific instructions for a big meeting you needed to attend, but you only caught half of what he said?

Being present in the moment is also called mindfulness. It’s a term that every self-help expert uses these days, sometimes without further explanation. To be mindful means to be present and stop going into autopilot mode. You were so busy when you flew out the door this morning that you missed that your rose bush has new buds on it.

If you can miss a spring rose awakening from a long winter’s nap, then how much more have you let escape your attention. Mindfulness teaches you to focus on the world around you and to live in the present. Therapists often use this technique in dialectal therapy for those who suffer from severe anxiety as it helps them find grounding.

Berkley University describes it as being aware of the things going on around you moment-by-moment. Rather than thinking about the future or your past, you focus on the here and now. It’s a concept that can change your life.

How Mindfulness Helps Your Productivity

Most employees feel that when their employer talks about productivity that they want more from them. Increasing your efficiency has everything to do with changing how you work. If your mind is going in numerous directions, then you’re not going to give 100 percent to your job.

A recent article was published in the Huffington Post regarding the loss of productivity and how much it costs employers. The average person spends about 20% of their life on social media today. Sadly, they spend more hours than ever at a job. Employees don’t perform well when they:

Feel bored at work
Dislike their job
Feel dissatisfied with career goals
Don’t work in a positive environment.

Learning to be current won’t make you like your job anymore, but it can help you reconnect with what’s going on around you. Here are some ways that it can help with your productivity.

1. Better Decision-Making Abilities

When your brain is on autopilot, you don’t make the best choices. How many accidents on the freeway arise from people who aren’t really paying attention? When you’re present and have all your thoughts geared towards your job, you can make better decisions.

Depending on your career, each job has specific things that require decision-making abilities. Even something as small as whether to have employees stay over for a meeting requires careful planning. When your 100 percent focus on the tasks at hand, you can make better choices for yourself and the company.

2. Moving the Needle

Are there days when you’re busy and look productive but don’t get a lot done? This is a common issue when people are stressed. Did you know that being present can help with tension and strain? Please make a list of all the tasks that you need to accomplish that day, and don’t multitask your way through it.

For years, employers praised their multi-taskers for wearing many hats and handling enormous workloads. However, some recent studies show that multitasking is not good for your brain, and it can cause you to be less productive. When you focus on one thing, then you devote all your attention to that item.

However, when you have 3-4 irons in the fire, then you can’t really give any of those things your undivided attention. According to the Cleveland Clinic, the brain isn’t made to handle so many commands at once. A study conducted by Springer found that only 2.5 percent of the population can multitask effectively.

3. Stay Fresh and On Top of Your Game

How can you be on top of your game when you carry so much stress and anxiety? Did you know that if you reprogram your brain to mindful thinking that you can change your immune function in just two months? A study conducted by the University of Wisconsin showed that this method is amazingly effective in increasing your stress resilience.

Have you ever been burnt out? When you get to this point, you are hardly present, nor do you really care about the quality of work you produce. Just getting to work and making it through the day may seem like an arduous task, let alone getting any real work accomplished.

4. Gain Clarity on What Matters Most

A wandering, distracted mind can’t decide what matters most and prioritize their day. You may get sidetracked answering an email and leave the task you were already finishing undone. When you practice mindfulness, you can quickly prioritize your schedule and know what needs to be accomplished today and what can be put off tomorrow.

Many folks falsely label people as procrastinators. It’s not always that a person is putting off what needs to be done. Instead, they cannot focus on the tasks to get them finished.

Final Thoughts on Being Present in The Moment

Do you desire significantly greater productivity on your job and in your life? How long have the gutters needed to be cleaned, but they still sit with leaves piled in them from last winter? Mindfulness can affect every area of your life, and it can change you for the better.

Being present will open your eyes to the world around you, help you to reduce stress levels, enhance your focus, and allow you to be more productive at work. No one wants a burned out or overwhelmed employee. Employers lose significant money on productivity. So many now incorporate mindfulness training into corporate cultures around the globe.

The next time you’re sitting in your office and feeling stressed, you should try a simple grounding exercise. Identify five things in the area that you might usually overlook.

Here are a few examples:

Recognize the color of paint in the office.
Pay attention to the furniture and any nicks or imperfections.
Take your shoes off and feel the carpet or flooring on your feet.
Notice any smells such as cleaning materials, candles, or even the scent of fresh air.
Remind yourself where you are and what you’re there to accomplish.

Now, another trick you can do when you feel overwhelmed is to meditate. You can sit in your office and do a 5–10-minute meditation. It will help to purge negativity from your mind and give you the mental strength you need to keep going the rest of the day.

4 Hormonal Imbalance Nutrients Women Should Never Ignore

May 7, 2021 by Deborah Tayloe

You realize you have a fragile hormonal balance if you’re a woman. When you consume an unhealthy diet, don’t get enough exercise, and have chronic stress, your hormones go haywire. Unfortunately, even if you practice a healthy lifestyle, hormonal imbalances can still be an issue.

To keep things in check, learning about your main hormones and the symptoms of an imbalance is essential. Not only do you need to know these symptoms, but it’s also helpful to learn about vitamins essential for good health.

What Are the Symptoms of a Hormonal Imbalance?

No study can place the blame of certain health conditions on hormone imbalance. However, some of the symptoms that you see may still be related. These are some red flags if things in your body are out of balance:

•Fatigue:

Maybe you notice that you tire more easily, regardless of how much sleep you get.

•PMS:

According to an article published by Menopause International, no conclusive evidence has been found to say that hormone imbalances cause PMS. However, studies suggest that progesterone production may be related to the syndrome.

•Weight Gain:

Some imbalanced hormones may cause you to crave carb-rich foods or sweets.

•Hair loss:

While it’s common for your hair to have a minor breakage due to harsh products and styling, noticeable hair loss can be a hormonal issue.

•Water retention:

Do you notice that your jeans are snugger, and your rings dig into your fingers during your period? If your hormones are out of whack, you could be retaining water.

•Facial hair:

It’s not unusual for some women to have light hair under their noses or on their chin that needs occasional bleaching, waxing, or plucking. When it’s coarser and more noticeable, it could signal an overproduction of male hormones. According to the National Library of Medicine, this is also called hirsutism. It often occurs when there is an imbalance of androgen and testosterone in the female system.

•Osteoporosis:

An article published by Clinical Orthopedics and Research says that experts don’t know the exact causes of this crippling bone condition. However, the article does mention that at least five hormones are responsible for bone health, so it’s possible that an imbalance could be a reason.

•Urinary Tract Infections:

Also known as UTIs, these vexing issues can cause pain and other urinary issues. While they are often bacterial, chronic UTIs may point to a hormone problem.

•Low Sex Drive:

Going from your teen years into adulthood, women usually know their sex drive level. It can strengthen or diminish according to your cycles and overall health. If your libido is lower than usual and it stays that way, your hormones may be to blame.

•Skin Issues:

Your skin is naturally either dry, oily, or a combination. Maybe you also have sensitive skin. Did you know that a hormone imbalance can make skin conditions worse? It’s worth discussing with your healthcare provider.

•Mental Health Issues:

According to an article published by the International Conferences on Addiction and Associated Disorders, hormone imbalances may affect mental health. If you’ve been diagnosed with anxiety or depression, your healthcare provider may run tests to check your hormone levels.

If you listen to your body and maintain proper hormone balance, your overall health can be better. Your weight, menstrual cycle, and energy levels may improve. Plus, other health conditions may go away or lessen in severity.

The Big Four Hormones for Women’s Health

An article published by the Hormone Health Network says that your endocrine system is a collection of glands throughout the body that produces specific hormones. Each hormone is responsible for a vital role in your health. Here are four major hormones that are important for you to identify.

1. Insulin

Your body’s glucose levels are controlled by this hormone that’s produced by your pancreas. When your insulin is out of balance, your glucose levels are also imbalanced, causing sugar spikes and drops. It can turn into diabetes and cause weight gain and other serious health problems.

2. Cortisol

When your body is stressed, and you go into survival mode, your adrenal glands pump adrenaline and cortisol into your system. It gives your body a burst of energy for self-defense. Too much cortisol can affect your mood, energy level, and weight if you’re chronically stressed.

3. TSH

Your thyroid is a butterfly-shaped gland located behind your trachea in your neck. This essential gland makes hormones that regulate your metabolism and is often called the body’s thermostat. The master endocrine gland controls the thyroid gland by the brain called your pituitary gland.

This tiny gland produces thyroid-stimulating hormones that keep your thyroid working properly. If your TSH is off, your thyroid hormones will be imbalanced, and your metabolism will be adversely affected. You’ll notice chronic exhaustion and a lack of energy.

4. Estrogen

Your female characteristics are all products of estrogen, the main female sex hormone. It makes you female and is linked to your metabolism, brain function, bone health, mood, and weight.

According to an article published by the North American Menopause Society, estrogen production is at peak levels in your 20s.

As you get into your 30s and beyond, you’ll usually experience a decline in estrogen. During this time of perimenopause, you may battle irregular cycles, night sweats, anxiety, and moodiness.

Your primary healthcare provider can order simple blood tests that can measure glandular functions and hormone levels. These tests can also reveal what adjustments should be made. Then, you’ll get recommendations for how to remedy the situation.

Essential Vitamins and Nutrients to Help You Avoid a Hormonal Imbalance

Maintaining a healthy lifestyle is your first line of defense against hormonal imbalance. Consuming processed junk food loaded with sugar, sodium, and preservatives will negatively impact your hormones. However, if you strive to eat nutritious whole foods and have an exercise routine, your endocrine system will benefit.

In addition to a nutritious diet, you need specific vitamins and minerals for optimal health. Here are some vitamins to consider to keep your hormones well-aligned:

Know the ten signs of a fatty acid deficiency.

1. Omega-3

Yes, you should avoid foods with saturated fats as much as possible. However, your body needs healthy fats like Omega-3 for your cells to function properly. Cells in your endocrine glands need it to produce hormones efficiently.

If you don’t get enough Omega-3 fatty acids, your hormone production can decrease and cause an imbalance. According to an article published by the Office of Dietary Supplements, women need at least 1.1 grams of omega-3 daily. You can get these vitamins naturally by eating walnuts, fatty fish, flaxseed, or chia seeds.

2. Vitamin D

One of the ways many people get their Vitamin D dosage is by consuming dairy products. Did you know your body needs this essential nutrient to produce estrogen and progesterone? It can also help balance your hormones and blood glucose levels.

If you want strong, healthy bones and teeth, you also need your daily dose of vitamin D. Since your body can’t produce this nutrient, you get it by consuming dairy, dark leafy veggies, and basking in the sun’s rays. An article published by the Mayo Clinic recommends that you get at least 600-800 IU of it every day.

3. Zinc

Zinc is an essential mineral; you need a specific amount to maintain fertility and regulate your menstrual cycles. It also benefits your thyroid hormones and helps them stay balanced.

If you’re on birth control or have specific digestive issues, your zinc levels may be too low. When your hormones are out of sync, you may experience painful periods, and zinc can help reduce those. Since daily allowances may vary, test your levels and talk to your healthcare provider about the dosage best for you.

4. Vitamin B12

This star of the B vitamins garners a lot of attention because of its link with metabolism and energy. Your body needs this essential nutrient for healthy thyroid and nerve functions. Not only does Vitamin B12 help balance your energy, but it helps boost brain functions like memory and learning new concepts.

If you’re a vegetarian or vegan, your risk of being deficient in Vitamin B12 can be higher than for those who eat meat. You can only get B12 naturally from meat, fish, seafood, and dairy products. However, you can also consume B12-fortified veggie and meat-substitute products.

When your B12 levels are too low, you will always feel weak and tired. An article published by the Mayo Clinic explains that the recommended B12 intake for adults is 2.4 micrograms. If your hormones are unbalanced and your B12 levels are low, your healthcare provider or a registered dietician may recommend supplements.

Final Thoughts on the Nutrients That Help Prevent a Hormonal Imbalance

When your hormones are out of whack, it may feel like your whole body is haywire. Each system in your body depends on a steady supply of nutrients to help prevent a hormonal imbalance. Fortunately, these essential vitamins and others can help bring your levels where they need to be so you can feel better and have better health.

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