4 Hormonal Imbalance Nutrients Women Should Never Ignore

4 Hormonal Imbalance Nutrients Women Should Never Ignore

hormonal imbalanceHealth

If you’re a woman, you realize you have a fragile hormonal balance. When you consume an unhealthy diet, don’t get enough exercise, and have chronic stress, your hormones go haywire. Unfortunately, even if you practice a healthy lifestyle, hormonal imbalances can still be an issue.

To keep things in check, it’s essential to learn about your main hormones and the symptoms of an imbalance. Not only do you need to know these symptoms, but it’s also helpful to learn about vitamins that are essential for good health.

What Are the Symptoms of a Hormonal Imbalance?

Currently, no study can place the blame of certain health conditions on hormone imbalance. However, some of the symptoms that you see may still be related. These are some red flags if things in your body are out of balance:

hormonal balance•Fatigue:

Maybe you notice that you tire more easily, regardless of how much sleep you get.

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•PMS:

According to an article published by Menopause International, no conclusive evidence has been found to say that hormone imbalances cause PMS. However, studies suggest that the production of progesterone may be related to the syndrome.

•Weight Gain:

Some imbalanced hormones may cause you to crave carb-rich foods or sweets.

•Hair loss:

While it’s common for your hair to have a minor breakage due to harsh products and styling, noticeable hair loss can be a hormonal issue.

•Water retention:

Do you notice that your jeans are a bit snugger, and your rings dig into your fingers during your period? If your hormones are out of whack, you could be retaining water.

•Facial hair:

It’s not unusual for some women to have light hair under their noses or on their chin that needs occasional bleaching, waxing, or plucking. When it’s coarser and more noticeable, it could signal an overproduction of male hormones. According to the National Library of Medicine, this is also called hirsutism. It often occurs when there is an imbalance of androgen and testosterone in the female system.

•Osteoporosis:

An article published by Clinical Orthopedics and Research says that experts don’t know the exact causes of this crippling bone condition. However, the article does mention that at least five hormones are responsible for bone health, so it’s possible that an imbalance could be a reason.

•Urinary Tract Infections:

Also known as UTIs, these vexing issues can cause pain and other urinary issues. While they are often bacterial, chronic UTIs may point to a hormone problem.

•Low Sex Drive:

Going from your teen years into adulthood, women usually know their sex drive level. It can strengthen or diminish according to your cycles and overall health. If your libido is lower than usual and it stays that way, your hormones may be to blame.

•Skin Issues:

Your skin is naturally either dry, oily, or a combination. Maybe you also have sensitive skin. Did you know that a hormone imbalance can make skin conditions worse? It’s worth discussing with your healthcare provider.

•Mental Health Issues:

According to an article published by the International Conferences on Addiction and Associated Disorders, hormone imbalances may affect mental health. If you’ve been diagnosed with anxiety or depression, your healthcare provider may run tests to check your hormone levels.

If you listen to your body and maintain proper hormone balance, your overall health can be better. Your weight, menstrual cycle, and energy levels may improve. Plus, other health conditions may go away or lessen in severity.

The Big Four Hormones for Women’s Health

An article published by the Hormone Health Network says that your endocrine system is a collection of glands throughout the body that produces specific hormones. Each hormone is responsible for a vital role in your health. Here are four major hormones that are important for you to identify.

1. Insulin

Your body’s glucose levels are controlled by this hormone that’s produced by your pancreas. When your insulin is out of balance, your glucose levels are also imbalanced, causing sugar spikes and drops. It can turn into diabetes and cause weight gain and other serious health problems.

2. Cortisol

When your body is stressed and you go into survival mode, your adrenal glands pump adrenaline and cortisol into your system. It gives your body a burst of energy for self-defense. If you’re chronically stressed, too much cortisol can affect your mood, energy level, and weight.

3. TSH

Your thyroid is a butterfly-shaped gland located behind your trachea in your neck. This essential gland makes hormones that regulate your metabolism and is often called the body’s thermostat. The master endocrine gland controls the thyroid gland by the brain called your pituitary gland.

This tiny gland produces thyroid-stimulating hormones that keep your thyroid working properly. If your TSH is off, your thyroid hormones will be imbalanced, and your metabolism will be adversely affected. You’ll notice chronic exhaustion and a lack of energy.

4. Estrogen

Your female characteristics are all products of estrogen, the main female sex hormone. Not only does it make you female, but it’s linked to your metabolism, brain function, bone health, mood, and weight.

According to an article published by the North American Menopause Society, estrogen production is at peak levels in your 20s.

As you get into your 30s and beyond, you’ll usually experience a decline in estrogen. During this time of perimenopause, you may battle irregular cycles, night sweats, anxiety, and moodiness.

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Your primary healthcare provider can order simple blood tests that can measure glandular functions and hormone levels. These tests can also reveal what adjustments should be made. Then, you’ll get recommendations for how to remedy the situation.

Essential Vitamins and Nutrients to Help You Avoid a Hormonal Imbalance

Your first line of defense against hormonal imbalance is to maintain a healthy lifestyle. If you consume processed junk food loaded with sugar, sodium, and preservatives, it will negatively impact your hormones. However, if you strive to eat nutritious whole foods and have an exercise routine, your endocrine system will benefit.

In addition to a nutritious diet, you need specific vitamins and minerals for optimal health. Here are some vitamins to consider to keep your hormones well-aligned:

fatty acids
Know the ten signs of a fatty acid deficiency.

1. Omega-3

Yes, you should avoid foods with saturated fats as much as possible. However, your body needs healthy fats like Omega-3 for your cells to function properly. Cells in your endocrine glands need it for producing hormones efficiently.

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