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10 Signs You Really Are Strong Enough to Carry a Heavy Mental Load

April 27, 2022 by Chris Butler

People often view success as a specific formula they use that comprises things like luck, intelligence, and talent. While that sounds like a nice theory, you know that many ideas are invalidated. How well you handle your mental load is now believed to be the definitive predictor of your success, and it has nothing to do with having the “it” factor.

Has anyone ever told you that you had strong willpower, grit, moxie, or are just downright stubborn? They were probably criticizing you, but these traits can also be very desirable. When you’re relentless in your pursuit to change and be a better person, it shows how mentally tough you’re on the inside.

Possessing resilience is something that many people want, but they’re not sure how to go about it. Do you think you’re mentally strong? Then, ask yourself these questions:

Do you keep going even when things get rocky?
Do you have zero time for excuses and procrastination?
When you have a goal in mind, do you do everything in your power to complete this objective?
Do you refuse to wallow in self-pity?

If you could answer these questions honestly with a “yes,” then it’s possible that you have that toughness that some people only dream of possessing.

10 Signs You Have the Strength to Carry a Challenging Mental Load

Strength comes from within, and some people are born with it naturally, while others need time to hone this skill. Your mental load will either make or break you. How often have you heard someone say that what doesn’t kill you makes you stronger?

Even the Bible says in I Corinthians 10:13 that the Lord won’t put more on you than you can bear. However, His definition of what you can handle and yours might be different. Here are some signs that you have what it takes to manage a heavy mental load.

1. You Recognize Your Weaknesses

Being mentally tough doesn’t equal perfection. Someone who has this tenacity about them knows that they’re not invincible to failure. However, the difference is that they won’t let these obstacles stand in their way.

You won’t make excuses for what you can’t or don’t do well, but you will find another way to get the job done. You’ve realized that there’s no way you can do everything on your own, and you know that a practical leader delegates tasks for a greater chance of success.

You have weaknesses, but you don’t let these hold you back. Instead, you view them as mere challenges on the road to achieving your goals.

2. You Know the Limits of Your Mental Load

Being emotional is hindering only if you let it consume you, but acknowledging your feelings, even the bad ones, is essential. Sure, your nature is stubborn, and you don’t like to give up. However, you know when something is a lost cause, you need to abort the mission.

You know your limits on your mental load, so you must know when it’s time to walk away. Sometimes it takes a stronger person to leave when something isn’t working than to stay and be miserable. To be a mentally strong individual, you must recognize your limits and not be afraid to bow out gracefully.

3. You Know Life Isn’t Always Bliss

Some folks live with the mental delusion that life is supposed to be pure bliss. However, you’re not one of those folks. You know that it will be raining and storming some days, and the sun will be bright on other days. What keeps you mentally strong is knowing that you’ve learned to keep things under control inside no matter what’s happening around you.

You roll with the highs and lows and realize that it’s not a permanent emotion when you’re sad, as it can quickly change. You have times of adversity, but you know that this helps you make your willpower even stronger.

4. You’re Not Afraid of Commitment

Have you ever known someone who won’t commit to anything? Many people have something in their past that instills fear of commitment. This hesitation can happen in relationships and other aspects of life.

The key is that your strength doesn’t allow you to fear failure, but you’ll lick your wounds and keep going if it happens. Resilience is the drive inside you that you can’t let yourself stop trying even though you’ve had hurts. You have no problem committing; if it fails, you’ll try something new.

5. You Are Flexible in How You Handle Your Mental Load

Carrying a sizeable mental load means you must be flexible. You always have a Plan A and a Plan B, as you know that things never go the way you want. Resilient folks know that there will be bumps in the road, and things aren’t going even to look remotely how they should be, but you’ve always got that backup plan ready to execute to keep things going.

Being able to adapt to many situations makes you one tough cookie. For instance, the wedding planning for your daughter was going to be outside, but now the forecast says rain. Some people would fall to pieces and think the day was ruined, but you knew this might happen, so you step into a management role.

When the rest of the world might fall apart due to a heavy mental load, you pick up and keep going due to your flexibility.

6. You Realize It’s Okay to Fall

If you stumble and fall, you’ll shake the dust off you and get right back up. You have the drive in your spirit. Even if you fail a hundred times, you will still get back up. Remember when you were learning to ride a bike? If you stayed down each time you lost, you could never ride.

However, you are determined to conquer this goal that brought you to victory. Sure, you might have had some help along the way from parents or relatives, but you didn’t see it as rejection or failure. Instead, you knew to grow and evolve into a better person, and you needed guidance.

When you fail, you’re just taking a step towards doing it the right way. You will keep failing until you accomplish the task at hand. However, you know that your failures are not your end game; it just means you must play harder to turn the failures into wins.

7. You Strive for Self-Improvement

When people think they’ve arrived, they’re in a dangerous position. There’s always room for self-improvement, and if you realize that you need to be growing and changing, it shows your mental strength. Have you ever had to work with someone who thought they knew it all?

After working with them for some time, you soon realized that they had much to learn. People who walk around and act cocky are often the ones who have the most knowledge to gain. However, you know that self-improvement will continue throughout your life. You get older, wiser, and become a better person with every lesson.

8. You’re Humble

Some folks need external gratification, but the mentally tough people are the ones that have everything they need inside themselves. You don’t feel like you need to show off to prove yourself to others, as you are sure about things and don’t feel the need to brag.

You feel bragging is a waste of energy, so you’re likely not a person who gets on social media to post every time you have a gourmet dinner, get a bonus, or pay off a credit card bill.

9. You’re True to Your Principles

You have an internal set of rules that you live by, and even if it means winning or losing, you won’t compromise your principles. Your mental load is a lot right now, but you won’t defy your core values to make something change. You’re true to yourself above all else, and this means you won’t stoop to unscrupulous methods to get things done.

10. You Live Life on Your Terms

Part of your resilience is that you don’t need or seek approval from others. You know the status quo but keeping up with society isn’t what motivates you. You’re not afraid to live life on your terms, and if people like you, that’s great, and if they don’t, you’re not going to lose sleep over it.

Final Thoughts on the Ability to Carry a Heavy Mental Load

It’s often been said that those folks who are mentally healthy live authentic lives. They’re true to themselves as well as everyone around them. They don’t need smoke, mirrors, or any fancy tricks to get things done, as they’re not afraid of hard work.

This person is even more endearing because they’re not afraid of failure. They expect to fall a few times before they get things right. They see these times of disappointment to grow and become better.

Bartender Explains Why Every Woman Should Know About the Angel Shot

April 27, 2022 by Kristen Lawrence

If you’ve never heard of an angel shot before, it just might save your life during a night out. Of course, most people don’t encounter any trouble when they’re on a date or out with friends. However, it’s essential to remain aware of your surroundings and know how to escape a potentially dangerous situation.

Perhaps you’re at a bar or club ordering drinks when a shady man or woman approaches you. If they’re making you uncomfortable and won’t leave you alone, order an “angel shot.” Benji Spears, a bartender from Los Angeles, explains that you can order three varieties of the shot. They have different meanings depending on what you need.

Of course, this isn’t a real drink but a code word that bartenders know to help patrons in a sticky situation. In his viral TikTok video, Benji reenacts a common scenario where a woman looks uneasy on a date. While making drinks for other customers, Benji informs his coworker about the situation.

He says he believes the couple is on their first date. However, the woman’s body language reveals that she feels uncomfortable or unsafe for some reason. So, Benji decides to step in and ensure the woman can leave safely. He wants the public to know that bartenders aren’t just there to serve drinks. They also look out for customers and understand the warning signs that something is amiss.

So, if you ever feel threatened or scared during a night out, here’s how to order an “angel shot.”

Bartender Explains Why Every Woman Should Know What an Angel Shot Is

Here are the terms to use if you need to order this drink.

Angel Shot With Lime

In the video, Benji checks on the couple after discussing his suspicions with a coworker. He brings a couple of glasses of water to the party, and then the woman asks for an “angel shot with lime.”

Benji instead asks a coworker to prepare the drinks while he continues to converse with the couple. He opted to stay with the couple rather than run to the back, in case the man became suspicious. Of course, the coworker isn’t actually making drinks, but finding the manager or calling the cops.

Benji explains in the video that angel shots are “becoming more common and more known throughout all bars.” He added that an angel shot can save you or your friend’s life, and it’s essential for everyone to know about them.

So, the first “translation” of the drink is an angel shot with lime. To reiterate, you need the bartender to call the police. He or she will typically ask a coworker to make the “angel shot” so the date doesn’t suspect anything. Of course, when the coworker goes to the back, they find a manager or call the cops for you.

Angel Shot Neat

“Second you can order an angel shot neat; that means you need someone to walk you to your car, a bartender or security,” Benji says. He explains that ordering this shot means you need an escort to your car if you feel unsafe.

Read how men can order the Johnny Depp shot if a date becomes dangerous.

Angel Shot on the Rocks

The last translation of this drink is an angel shot on the rocks. When you ask the bartender to make this, it informs them that you need a taxi or Uber. If you can’t call one yourself, the bartender will happily do it when you order this angel shot.

Benji concludes the video with this message: “I think this is a great learning lesson. Everyone should know about the angel shot. It’s just a great way to make sure we all feel safe.”

Feedback on the Angel Shot Video

Many people thanked Benji for sharing the video and agreed everyone should know about the angel shot. Men and women who go to bars or clubs can greatly benefit from this potentially life-saving information. One person even called Benji the angel and thanked him for the education.

However, some people wondered what would happen if the creepy date knew the code words. Fortunately, most bartenders have already thought of this and will stay with the couple until help arrives.

Some women in the comments said the angel shot code saved them or someone they know. In fact, a viewer said it saved her from “being roofied and abducted into trafficking.”

Some commenters said patrons can ask for help using other codes also. For example, in the UK, someone who needs help at a bar or club would “Ask for Angela.” When they ask the bartender if Angela is working tonight, the bar staff automatically knows to call a taxi or police for them.

Finally, other viewers wanted to remind people that men can also benefit from knowing about the angel shot. Anyone who feels uncomfortable or unsafe during a night out can potentially use this trick to save their lives. And, Benji agreed wholeheartedly.

Clearly, many people have benefitted from Benji’s original angel-shot video. It’s been viewed over eleven million times and has almost three million likes.

So, if you’ve never heard of an angel shot until now, make sure to keep a mental note about it. The next time you’re at a bar or club, it could help you avoid danger or at least inform the bartender that you need a ride home.

Final Thoughts on Knowing How (and When) to Order an Angel Shot

When you first hear it, an angel shot sounds like a legitimate drink. That makes this code word so effective since most people don’t know about it. So, when you ask the bartender for an “angel shot,” your date probably won’t suspect anything. However, it’s your lifeline to escape from a distressing situation and leave the bar unscathed.

The angel shot can save lives since it brings other people into the situation in a discreet manner. That way, you don’t have to feel alone or helpless if you’re dating someone with bad intentions. The bartender will either ask someone to call the cops, inform a manager, or call a taxi for you. If you have any friends or family who might value this information, please pass it along. It just might save their life, after all.

Writing Down Why You’re Thankful Helps You Release These 5 Fears

April 27, 2022 by Kristen Butler

Do you often feel burdened by the frustrations of life? Maybe the “light” you see at the end of the tunnel is a speeding train coming in your direction. Have you considered the things that make you thankful?

Five Benefits of Keeping a Journal of Gratitude…Write Down Why You Feel Thankful

If you’re already writing in a journal each day, you know how it can offer better insights into your life. Why not consider creating a section or dedicated journal for your countless blessings? Writing down what you’re thankful for can ease these five fears.

1. Your Physical Health

Although your body won’t last forever, your lifestyle can influence the quality and length of your life. Part of optimal physical health includes a balanced diet and regular exercise. But did you know that being thankful can also benefit your body?

First, expressing gratitude can offer peace and calmness internally. You probably recognize those overwhelming feelings of anxiety that make you feel like you’re about to die. Panic and chronic stress keep your survival instinct on autopilot and floods your body with excess stress hormones.

Perhaps some of your stress is brought on by unfounded fears. Do you constantly fret about your job, finances, and relationships? It could be that these are in better condition than you realize. Keeping a gratitude journal can make you appreciate what you have and have less stress.

You minimize stress hormones like cortisol and adrenaline as you bring down your stress levels. While these are necessary for an emergency, chronic overflow can contribute to coronary disease, high blood pressure, diabetes, and even certain cancers. According to an article published by UCDavis, keeping a journal with a blessings list can reduce your stress hormones by 23 percent.

Are you afraid of developing diabetes, or do you already have it? While questionable eating habits and a sedentary lifestyle can lead to Type 2 diabetes, stress is also a contributor. A study published by the Journal of Positive Psychology found that being grateful may help lower your blood sugar levels.

Have you ever noticed that you don’t feel well when you have a negative outlook? Maybe you see unexplainable aches and pains and have a general pessimist view about your health. According to an article published by the Journal of Personality and Social Science, being thankful for your blessings can make you complain less about your feelings.

2. Your Sleep Health Can Make You Feel Thankful

The modern world is in such a busy frenzy that many people consider sleeping a luxury. However, your entire well-being depends on getting enough revitalizing sleep. If you’re sleep-deprived, it will negatively affect each aspect of your life.

One reason that you may be counting sheep every night is chronic worry. You toss and turn as you contemplate the events of the day. It plays like a perpetual film strip in your mind as you change the scripts for different outcomes.

As you watch each hour pass on your alarm clock, you feel tired, but your anxiety won’t let you sleep. So, you drag yourself out of bed each morning, wandering through brain fog the rest of the day. Does this scenario seem familiar to you?

Poor sleep habits are often related to your thought processes. Ruminating about the past is not only futile, but it can lead to depression. The deeper you fall into depression, the less satisfied you are with life and the less sleep you get.

The good news is that journal writing can help you deal with some of your negative thoughts and feelings. Make it a habit to schedule about 20 minutes each evening for recording worries and fears. Set a timer fret over every worst-case scenario.

When the timer dings, fold the paper and throw it in the recycle bin. You stop worrying for the day. Now, review your list of blessings and add to them as more come to mind.

3. Your Spiritual Life

When everything is going in your favor, you feel on top of the world. It’s easy to be happy and thankful during these times. However, things can go wrong, and your happiness can be fleeting. You may develop a fear of failing and feel your soul sinking in despair.

Keeping a gratitude journal can be like a candle that illuminates your spirit. Even when problems, fear, and pain surround you, you can be thankful for the good things. Instead of fickle happiness, appreciation fosters a joy in your heart that doesn’t depend on your situation.

As you count your blessings in your journal, you feel empowered with inner strength. You can also change your internal dialogue from negative to positive. Instead of simply existing and allowing life to happen “to” you, appreciation makes you realize that life’s happening “for” you.

Often, a troubled spirit tends to be self-absorbed. You may be so focused on your current situation that you can’t think about other people. Many studies acknowledge the link between gratitude and empathy. Per the article, you become more grateful for your blessings, enhancing your compassion for others.

4. Be Thankful for Your Self-Esteem

It’s only human to occasionally feel like you’re not as good as everyone else. Sometimes, you may be afraid to step out and do something new because you have low self-esteem. Instead of concentrating on the things, you can’t do, keeping a gratitude list reminds you of things you can do.

You play the piano, and someone asks you to perform in a local charity event. You’re hesitant to say yes because other more accomplished musicians will also be playing.

Try to be thankful for the gifts and talents you already have. An article published by Applied Psychology states that gratitude can boost your self-esteem. You’ll also have more confidence to build on your abilities and try new things.

5. Your Relationships

Whether it’s personal or professional, relationships won’t go far without appreciation. When people take each other for granted, it does nothing but creates resentment and distance. On the other hand, when someone acknowledges something you’ve done, you appreciate them for it.

Being thankful for your mate, family, or coworkers can also improve their feelings toward you. It only takes a couple of seconds to sincerely thank someone or tell them how much you appreciate them. Sometimes, couples get lax and forget to tell each other how they feel.

According to an article published by the Journal of the International Association for Relationship Research, daily gratitude can improve romantic relationships. When your lover does something special for you, be thankful. It can create a deeper connection and satisfaction in the relationship.

How to Create a Gratitude Journal

Are you ready to push negativity aside in favor of a life overflowing with gratitude? It’s not difficult to make your journal for recording your thoughts and blessings. There’s no better time to start than the present.

1. Prepare Your Journal

The only rules for personal journal writing are the ones that you make. Your blessings journal can be as straightforward or as elaborate as you choose. Some people use plain school notebooks while others purchase or make lovely, printed journals.

If you are tech-savvy, you may choose to create a journal on a word processing program or use an online blog platform. List the things you’re grateful for in any way you want. You can also decorate your journal with inspirational clippings or your artwork.

2. Write Down Why You Are Thankful

It’s also up to you to arrange your journal and how often you will write in it. Some people compose an initial blessings list and add to it from time to time. However, you may get the most benefits if you try journal writing every day.

You can jot down a few thoughts from the day, a paragraph, or an entire page. The most important thing is that you write important stuff for yourself. Even if you journal for fifteen to twenty minutes each day, you’ll notice the benefits.

3. Reflection

Your journal is more than just a collection of writings to close up in a drawer and never see again. Not only does it help you put words to your emotions and experiences, but it offers you the wisdom of hindsight.

You better understand where you’re going when you know where you’ve been.

Take time each evening to reflect on your blessing list and see if you can add to it. Read some of your past entries and see how far you’ve come in your thought processes. You may discover that most of the things you feared never came to pass.

Final Thoughts on Keeping a Written Record of Why You Feel Thankful

Nobody goes through life without problems, frustrations, and heartache. However, counting your blessings can help you realize that the good outweighs the bad. When you keep a journal of gratitude, you can see how you are blessed each day.

Psychology Explains 4 Signs Someone Has Mixed Personality Disorders

April 27, 2022 by Kristen Lawrence

The Diagnostic and Statistical Manual on Mental Disorders, Fifth Edition (DSM-5) defines personality disorders or mixed personality disorders as patterns of inner experience and behavior that deviate from cultural expectations, cause distress or impairment, and last over time. How many people have personality disorders due to being undiagnosed or misdiagnosed is unknown.

However, studies estimate that at least 9.1% of United States citizens have one or more personality disorders. Also called a mixed personality disorder, it describes people who display traits of multiple personality disorders but don’t fit the criteria for a specific one. The DSM-IV referred to it as “Personality Disorder Not Otherwise Specified (NOS).” However, it’s been replaced in the DSM-5 by “Other Specified Personality Disorder.”

The Ten Personality Disorders

The DSM-5 identifies ten specific personality disorders and categorizes them by types, or “clusters,” based on shared traits. They include the following:

Cluster A: Odd, Bizarre, Eccentric

People with Cluster A personality disorders often display bizarre or unconventional behaviors. They may have interpersonal relationship difficulties due to their detached and peculiar tendencies. Cluster A personality disorders are as follows:

Paranoid Personality Disorder affects 2.3% to 4.4% of adults in the U.S. Symptoms include being suspicious or mistrustful of others or even believing others want to hurt them. People with this disorder may hold grudges or feel hesitant about confiding in others, even close friends or family. In some ways, PPD overlaps with schizophrenia but doesn’t present with the hallucinations typical of the latter.
Schizoid Personality Disorder: marked by indifference or detachment toward others. Those with schizoid personality disorder usually lack close relationships and prefer being alone. They’re usually described as aloof and withdrawn.
Schizotypal Personality Disorder features eccentric thoughts and behaviors and feeling uncomfortable in close relationships. People with this disorder may have fanciful or odd beliefs and display significant social anxiety. Psychologists estimate that 3% of the population suffers from this personality disorder.

Cluster B: Dramatic, Erratic

These personality disorders present with dramatic or overly emotional behaviors. People with personality disorders in this cluster may experience extreme emotions or display impulsive, careless, or even criminal behaviors. These personality disorders include:

Antisocial Personality Disorder: Around 7.6 million Americans have ASD, characterized by desires to intentionally harm others and a lack of empathy. They also lack remorse for their actions, giving them a propensity for criminal behaviors.
Borderline Personality Disorder: marked by instability in interpersonal relationships, intense emotions, fluctuating self-image, and impulsive behaviors. People with this disorder have an intense fear of abandonment and may have repeated suicide attempts.
Histrionic Personality Disorder: characterized by excessive emotion and attention-seeking behaviors. Those suffering from this disorder feel distressed when they’re not getting attention and may display exaggerated behaviors to gain attention.
Narcissistic Personality Disorder: marked by an inflated self-image, need for attention, and lack of empathy for others. People with NPD tend to manipulate or take advantage of others to meet their needs.

Cluster C: Anxious, Fearful

Finally, those with Cluster C personality disorders display anxious, fearful, and sometimes depressed behaviors.

Avoidant Personality Disorder: characterized by extreme shyness, sensitivity to criticism, and feeling inferior to others. It often co-occurs with other disorders such as anxiety or social anxiety.
Dependent Personality Disorder: presents with overly dependent, clingy behaviors. People with this disorder fear being alone because they feel depending upon others to care for them. They may have difficulty making decisions without reassurance from loved ones.
Obsessive-Compulsive Personality Disorder: characterized by a preoccupation with orderliness, perfectionism, and control. People with obsessive-compulsive personality disorder may adhere to schedules and work excessively long hours. Note: This isn’t the same as obsessive-compulsive disorder (OCD).

So, now that we’ve covered the various personality disorders, we’ll discuss the criteria for diagnosing mixed personality disorders.

Psychology Explains 4 Signs Someone Has Mixed Personality Disorders

Some personality disorders have overlapping traits and many similarities. For instance, a narcissist and antisocial display a lack of empathy and propensity for anger. Borderlines and dependents show clingy behaviors and extreme fears of abandonment. Schizoid and avoidant personalities have social anxiety and lack confidence.

While some people have one personality disorder, it’s more common for patients to have a mixed personality disorder. Since behaviors within clusters share certain traits, it’s easy to see how they overlap and mix. Common inter-cluster (involving two more clusters) personality mixes include Narcissistic/Obsessive-Compulsive, Borderline/Avoidant, and Borderline/Dependent. However, studies have found that the most common presentations include Cluster A and C personalities, such as Schizoid/Avoidant.

While mixed personality disorders are pretty common, it’s important to remember that not all of them overlap. Some personality types have no similarities whatsoever, such as histrionic and schizoid. The former loves being in the spotlight, while the latter avoids attention.

Personality disorders often co-occur because they have traits that complement one another. Borderline and avoidant PDOs, for instance, share intense fears of rejection, criticism, and feelings of inadequacy. Both personality types have a negative self-image and avoid socializing unless necessary.

Four Key Signs of Mixed Personality Disorders

There aren’t clear signs or symptoms that point to multiple personality disorders. However, one could meet the diagnostic criteria for several personality disorders by having one or more of these signs:

A PD that doesn’t fit existing diagnostic criteria
Features of more than one personality disorder that causes significant dysfunction
A clinically considerable variant of a specific diagnosis
A specific personality disorder not listed in the DSM but still applicable, such as depressive personality disorder

Final Thoughts on Signs of Mixed Personality Disorders

As we said above, diagnosing mixed personality disorder is challenging because no specific criteria exist. That’s why the DSM-5 refers to it as an unspecified or other specific personality disorder. Despite the difficulties in making a diagnosis, it’s common for patients to exhibit several personality disorders due to overlapping traits.

Remember that some personality disorders cannot co-exist because of their stark contrasts. The most common mixed personality disorders include Cluster A and C because of their fearful, sometimes bizarre tendencies. However, only a licensed psychologist can properly diagnose due to the complex nature of personality disorders.

Couples Explain How There’s No Perfect Marriage But It’s Still Worth the Work

April 27, 2022 by Kristen Lawrence

Most people would love to have a perfect marriage. But in the real world, life doesn’t work that way. In the beginning, marriage may seem like rainbows and butterflies during the honeymoon phase, sure. However, when the excitement settles down, reality crashes the party. Bills, work, kids, responsibilities, and chores become part of the everyday routine, and romance takes a back seat.

Some people may find that mundane and not even worth the effort. Unfortunately, divorce rates continue to rise because of our glorified idea of marriage. TV shows and movies have given many people the unrealistic notion that married life should resemble a fairytale. In this world, nothing ever goes wrong, and the couple lives happily ever after. However, real life can never meet the high standards set by filmmakers.

Not to mention, most people would get bored of a perfect marriage after a while. If you didn’t face challenges together as a couple, you would never grow or be able to appreciate your blessings. So, you shouldn’t wish for a perfect marriage; you should hope for a partner who will stand by you, for better or worse. It’s always worth the effort when you’re with the right person.

Couples Explain Why A Perfect Marriage Doesn’t Exist (But That’s Okay)

Today’s world seems obsessed with instant gratification due to the advent of technology and consumer culture. We always hear how we need to buy the latest gadget, fly to a different country, or get happiness from outside ourselves.

We’ve also sold this lie through the movie industry since they love to draw people in with fairytales. Eventually, though, we grow up and realize that life isn’t that simple. Would we even want it to be?

Hard Times Strengthen Your Bond

We’d probably still feel unsatisfied if we never encountered obstacles and everything always went our way. Couples who face hard times together grow closer and appreciate one another more. They feel thankful to have found their person to navigate the sometimes turbulent waters of life with. For instance, a landmark study found that couples experienced a natural disaster felt more satisfied in their relationship, at least temporarily.

This bond probably happens because everyday life’s petty arguments and troubles seem trivial compared to a fire or hurricane. In those times, you put aside your differences and focus on survival, making you aware of life’s fragility. You’re just grateful to have your partner’s support as you face a life-threatening situation and deal with the storm’s aftermath.

Of course, that doesn’t mean you should hope for a monster hurricane to come barreling toward your city. However, you can still apply the lessons learned from the study and focus on appreciating your partner daily. Please think of the little things they do to make your life easier or their sacrifices for your relationship. If you remind yourself of your partner’s positive traits, you won’t wish for a perfect marriage. You’ll feel grateful for the one you’ve got.

Loving Someone Isn’t Just Based on Emotions.

As we said earlier, the honeymoon phase won’t last forever. Once it fades, you have a partner whom you committed to spending your life with, in sickness and health and for better or worse. Many people believe that their love has faded if they don’t feel those butterflies all the time. This leads to resentment, heartache, passive-aggressiveness, and sometimes even cheating or divorce.

When your initial excitement about the relationship fades, you must remember why you married your partner. What did you love about them when you first met them? Remembering why you fell in love will hopefully put things in perspective and convince you to stay, even if it’s not a perfect marriage. Love becomes a choice after a while, and we decide to offer our devotion to a significant other each day.

Of course, some reasons for splitting up are warranted, and we’re not here to give relationship advice. We want to remind couples considering divorce that a relationship will always take hard work. But, it’s worth it to fight for your relationship, especially if you’ve been together for many years.

Expecting a Perfect Marriage Leaves No Room for Growth

If you’re looking for a perfect marriage, you’ll spend your whole life searching and never find it. We live in a dualistic reality, so the rollercoaster can’t ascend forever. Eventually, it must come down before rising once again. Having hard times once in a while makes life more meaningful and teaches you valuable lessons along the way.

If you’re a perfectionist, you may try your hardest to avoid painful or difficult experiences because you can’t control them. However, you can’t grow if you’re not willing to step outside your comfort zone.

In a relationship, many of the same rules apply. If you want to live a satisfying life and enjoy your marriage, you’ll have to take the good with the bad. Life isn’t a math formula, precise. It’s messy and chaotic. It will also take you on a wild ride through it all. However, if you’re flexible, open, and committed to experiencing it all with your partner, the idea of a perfect marriage will lose its appeal.

Final Thoughts on Why You Shouldn’t Strive for Perfect Relationships

There’s nothing wrong with expecting certain things from your partner or having goals for your relationship. It only becomes a problem when unrealistic expectations prevent you from seeing reality clearly. In life, difficulties will inevitably arise because of the complexity of modern living. This challenge doesn’t mean you should throw in the towel, whether in relationships or general.

Facing the battles of life with your partner will make you appreciate them more deeply. You’ll feel grateful to have them by your side and remember why you signed up for this crazy ride with them in the first place. It’s not always easy, but it’s worth it to experience life with your special someone, for better or worse.

6 Modified Burpees That Burn Fat and Make You Stronger

April 27, 2022 by Sarah Barkley

Burpees are a well-known exercise that offers many benefits. The workout isn’t for everyone because it’s not always beginner-friendly, but you can make it happen. You can learn to do the original exercise and some modified burpees with consistency and practice.

Burpees are a great way to increase your heart rate and get your muscles burning. Modified burpees can make the exercise easier or intensify the workout, depending on how you want it to go. As you become comfortable with the activity, you’ll see how you can modify it to make it work better for you.

This exercise doesn’t require any equipment, allowing you to skip the gym and work out at home. You can do burpees at home, making them perfect for busy people who don’t have lots of extra time. They are a full-body and high-intensity strength-training exercise, burning fat and helping you get into shape quicker than other options.

Benefits of Burpees

Burpees are an intense bodyweight exercise, and they’re quite a bit of work. They work almost every muscle in the body, so you feel the burn everywhere. It exhausts every muscle group, making it one of the most intense exercises.

They also burn more calories in less time than other exercises. Burpees improve your overall workout, helping your heart rate increase and promoting greater endurance. This exercise improves your stamina and cardiovascular health.

Burpees don’t take much time and, since you can do them anywhere, they’re a perfect option for busy people. When you don’t have time for a jog or full workout, burpees can get you the exercise you need.

With the many modified burpees out there, you’re sure to find one that works for you. Many people believe the exercise is too intense, but you can adjust it to work for you while still reaping the benefits.

Why You Should Try Modified Burpees

You might want to try modified burpees to switch your daily workout routine. Some people find modified burpees easier, making them a beneficial alternative to the original. Pregnant women and people with sensitive joints may benefit from a lower impact version.

The Original Burpee Exercise

You can’t modify an exercise that you don’t know anything about, so it’s essential to understand the original version. The workout originated as a physical fitness test but has intensified over the years, becoming one of the best exercises for getting super fit. An original burpee doesn’t require a push-up or jump at the end of the exercise.

Directions

Squat down and place your hands on the floor in front of you
Jump back into a push-up or plank position
Jump forward, returning your feet to the original position
Stand up and repeat the exercise until you can’t anymore

Modified Burpees to Get Super Fit

Learning how to do modified burpees can change your workout routine for the better. Choose the one that works for you, your body, and your needs.

1. Elevated Burpees

This modified version is beginner-friendly and lower-impact than the original. It’s gentler on your joints, but you will still feel the burn in your arms, core, glutes, and legs.

Directions

Find an elevated surface like a chair or something similar, and place it in front of you.
Bend over, putting both hands on the surface
Jump your feet backward, planking before you reverse the movement
Reverse by jumping forward and standing back up
Repeat the exercise for 30 seconds

For an added challenge, attempt a push-up while in the plank position, just before you stand back up. You can also jump up when you stand, adding more cardio.

However, you can make the exercise easier by stepping back into the plank position rather than jumping. Please don’t overdo it in the beginning, either. Start slow and gradually increase your speed as you become comfortable with the movement.

2. Half Burpee

A half burpee doesn’t require going into a push-up position like you would for the original. Plus, half burpees put more emphasis on jumping than other variations do.

Directions

From a standing position, plant your hands on the ground
Pop your feet back until you’re in a plank position and immediately pull them back to the front
Stand or jump, depending on the level of intensity you want
Repeat the movement until you feel the burn in all of your muscle groups

When you stand or jump, make sure to extend your body. If you don’t expand, you won’t work all the intended muscles.

3. Modified Burpees Pull-ups

When you add a pull-up to your burpee, you target every muscle group in your body. It’s the ultimate workout and doesn’t take much time at all.

Directions

Stand straight with your arms at your sides and feet hip-width apart
Bend your knees and lower your hips while placing your hands on the outside of your feet
Kick your legs back until you’re in a push-up position
Quickly pull your legs forward again and return to a standing position
Jump straight up and do a pull-up
Repeat the exercise as many times as you can without losing form

When you do the pull-up, you can pause before doing it or jump straight into it. If you don’t wait, it leads to a more intense workout. Make sure you don’t let your hips get too low when you’re in the push-up position, and do each rep as quickly as you can.

4. Burpee Box Jumps

The burpee box jumps exercise targets muscles from all over your body, although it targets the quads. You’ll need a box or other surface that you can jump onto. This variation requires you to jump higher, making it a good exercise for intensifying your workout.

Directions

Stand in front of your box or platform with your arms at your sides and feet shoulder-width apart.
Bend at the hips and knees, placing your hands on the ground
Hop backward, extending your legs behind you into a push-up position.
Do a push-up
Quickly hop forward, placing your feet back beneath you
Stand up, and jump onto the box with both feet
Jump down, return to your starting position, and repeat the exercise until you tire out

As you do this exercise, keep a pace that allows you to stay in control of your movements. If you go too fast, you could lose a proper form or injure yourself.

5. Alternating One-Arm Bench Burpee

You’ll need a flat bench or another surface to lay on for this exercise. Keep your core tight while exercising, and take it slow until you have it down.

Directions

Stand facing a flat bench with your feet shoulder-width apart
Bend at your hips and knees, placing one hand on the bench and the other behind your back
Jump backward to extend your legs behind you into a push-up position
Reverse the movement, bringing your feet back underneath you
Hop around and forth as quickly as you can, rotating your arms as you go

While you’re supposed to have one hand behind your back, you can adjust as necessary. You can place that hand on your hip or raise it to the side to help you stay balanced.

6. Burpee Tuck Jumps

This modified burpee will quickly raise your heart rate and build your upper body and core strength. It improves cardio fitness while helping with fat burning.

Directions

Stand with your feet hip-width apart, tightening your core from the start
Put both hands on the floor and jump back until you’re in a high plank position
Reverse the movement and bring your feet back towards your hands until you’re in a squat position
Explode into a jump while pulling your knees toward your chest
Draw your elbows in toward your knees while you’re in the air
Keep your knees slightly bent as you land, and repeat the movement as many times as you can

If you have knee or lower back injuries, the burpee tuck jump isn’t for you. You’ll want something with less impact on those areas of your body.

Other Ways to Do Modified Burpee Exercises

You can do any variation, including any modified burpees or the original. Once you’ve found the ones you’re comfortable with, you can make minor changes to customize your workout. There’s no correct way to do a burpee, as long as you focus on form and movement.

Some of the ways you can switch it up include the following:

Using dumbbells or weighted vests
Doing a knee push up instead of a regular one
Adding push-ups, pull-ups, or other movements into your exercise wherever you see fit
Skipping recommended push-ups or pull-ups to decrease the intensity
Adding mountain climbers
Doing long jumps

Final Thoughts on Modified Burpees That Will Help You Get Super Fit

Modified burpees engage almost every muscle group in your body. It results in a total body workout in a short amount of time. Plus, most variations don’t require equipment, allowing you to do them anywhere.

Practice the original burpee to see how you like it, and then you can adjust from there. Determine if you need something more manageable or would prefer more intensity. The best thing about burpees is that you can modify and variation as long as you focus on your form.

10 Red Flags That Reveal a Resentful Partner

April 26, 2022 by Chris Butler

Every relationship has its share of difficulties. Indeed, the honeymoon phase fades away once you are together for a while. You’ll find that the minor things annoy you, and you may disagree and argue more than before. It’s these little arguments that can cause a resentful partner to exhibit negative behaviors.

If you don’t resolve them, resentment and contempt will creep in, and it can choke the life out of your relationship. Daily irritations will challenge you, but they are toxic to the relationship. When you have a resentful partner, a once harmonious union can turn poisonous if you don’t take steps to fix things immediately.

Ten Red Flags of a Resentful Partner

When a person looks for issues in their relationship, it’s always easier to examine the other person. However, it takes two to form this union, and each of you has feelings and opinions that can get in the way.

Both of you are different, and you should examine your faults and your partner’s issues. Here are some signs of a resentful partner that’s destroying your connection.

1. A Resentful Partner Picks Disputes

Once you’ve been together for a while, you will notice that there are times you tend to bicker more than others. However, there’s always a reprieve, and things go back to normal. When you have a resentful partner, the bickering can become constant.

When you fight over every little thing, you might conceal something that you both fail to address under the surface. Even couples who despise each other don’t fight this much, so where is all this aggression coming from?

2. Your Efforts Aren’t Appreciated

Everyone wants to feel appreciated, but it’s essential for a good foundation in a relationship. You can express appreciation by several methods, but verbal accolades are necessary.

If your partner isn’t respecting you and thanking you for the little things you do, it could be that they harbor bitterness towards you. When they stop saying “thank you,” lookout!

3. A Resentful Partner Makes Snide Comments Disguised as Jokes

Jokes should be funny. Still, it hurts when your partner says sarcastic, insulting, rude, or condescending things. Do they make you the butt of jokes in front of other people?

This cruel punchline only adds insult to injury. Maybe you’re trying to deny the intentions of your partner’s jokes, or you’re crying inside because you feel your relationship is dying. When the one you love becomes cruel, it’s a sign of anger and pent-up frustration that’s coming out.

According to Dr. Jacquelyn Johnson, when your partner says something so offensive to you, you need to call out the absurdity of tactlessness. Flip the script on them and see how it feels. Then, you should talk about it away from others and get to the core issue behind these comments.

4. They Will Constantly Badmouth You

It’s impossible to agree with everything that your partner says and does. Yet, the real problem comes into play when they start scolding you in front of others. It can be especially troubling for them to demean you in front of children or other family members.

The resentful partner will make no qualms about calling you out no matter who’s present, and it’s easy to see that the badmouthing and embarrassing behaviors are because they’re emotionally distressed.

5. Absence of Affection and Intimacy

One of the best things about being in a relationship is the affection and intimacy that you share. Consequently, when these things are missing, it’s a sign that something’s not right. Many folks withhold intimacy to retaliate against the other party, and it’s a sign they’re harboring bitterness.

A resentful partner won’t want to hug, kiss, give verbal affirmations, or have any physical intimacy as something beneath the surface makes them bitter.

6. Sadness and hopelessness are Common Sentiments

It’s not unusual for people to feel sad at their partner’s actions, but when one of you starts to feel hopeless, it’s another ballgame. Sadness is fleeting and usually only lasts for a specific amount of time. However, hopelessness can be hard to repair.

When you have a healthy relationship, there’s no room for hopelessness. When you lose hope in your future as a couple, it can be underlying bitterness that’s trying to destroy you from within.

7. Communication is Lacking

If you want to be together for the long haul, you must learn to communicate with one another appropriately. Communication is a foundational building block in your union and trust and honesty. When you stop talking to one another, you’re dooming your relationship to fail.

How much have you been talking to your partner lately, or are their conversations becoming rare? Have you become bored with one another, or is there anger replacing the love you once had? It’s time to evaluate why this vital part of your union is breaking apart and strive to fix it.

8. There Are Negative Changes in the Behavior of a Resentful Partner

Remember how nice it was when your partner made all these small gestures to show you how much they cared? All those little extra things have fallen, by the way, as this person has changed. The love of your life who once made things much easier has become a puzzle that you must try to figure out.

Maybe you’re the one with the problem, and you skip by their favorite candy bar at the grocery store because you don’t feel like buying it for them. Perhaps, the tension under the surface is anger from years of unaddressed issues, or one or both of you have become emotionally distressed in the relationship.

9. Your Partner is Critical of You

When you’re in love, you should be able to voice your concerns with one another. Unfortunately, a resentful partner who was once easygoing has become critical of everything you do. On the inside, they’re emotionally distressed, and this has caused them to criticize the most insignificant things.

There may have bad feelings towards you or something you’ve done on the inside. When you push these issues off to another day, you’re breaking down the hard work you put into each other to develop a good relationship. Instead of positive communication with one another, yours has become quite harmful.

10. You See Passive-aggressive Behaviors in a Resentful Partner

One of the giant red flags that bitterness has crept into the relationship is passive-aggressive behaviors. When someone has become resentful, they usually act sarcastic or even vengeful. While it’s uncomfortable to watch or experience, it gives them a release they need from the pent-up frustration.

You may find their behavior confusing and unproductive. How can you resolve an issue if they won’t speak about it and would rather play games?

Healing the Rift with a Resentful Partner

Just because there are issues in your relationship doesn’t mean you’re doomed to fail. You can repair the problems and restore the love you once felt for each other. Here are some things you can do to improve and heal your connection.

•Apologize to Each Other

The first place to start when you want to heal your relationship is to apologize. You’ve done things wrong, and so have they, but it’s time to get this dirty laundry managed.

•Communicate

Make a conscious effort to communicate with one another. Addressing any concerns as soon as they arise is better than sweeping them under the rug. Set a time each night to talk about your day and things bothering you.

•Remember Why You’re Together

Sometimes, you need to get back to the basics and realize what initially attracted you to one another. You will see how easy it is to fall back in love when you start making a trip down memory lane.

•Make Time for One Another

When you don’t spend time together, you’re just asking for trouble. Make date night a priority, and try to carve out just a little bit of your day for the one who means so much to you. It’s effortless for anger and bitterness to creep in when you don’t spend enough time together.

•Get Professional Help if You Still Need Help Salving the Relationship with a Resentful Partner

If you’re serious about fixing things, seek professional help. You can mend the rift only if you both put your heart and soul into it.

Final Thoughts on Resentment in a Relationship

Every couple has some bumps in the road that make life uncomfortable. The difference between those who make it and those who don’t is showing support for each other–no matter what. A resentful partner harbors perpetual ill will towards the other person.

They have issues that aren’t being resolved rather than talking about them. They choose to act out. The sooner you deal with these issues, the less damage your relationship will suffer.

17 Quotes That Prove That You’re Braver Than You Think

April 26, 2022 by Sarah Barkley

Acknowledging your bravery allows you to experience mental strength and many other benefits. It helps you overcome adversity and get through hard times. If you ever doubt yourself, remember that you’re braver than you think, and you can get through anything.

Reading quotes that prove that you’re brave can serve as the perfect reminder. The quotes will remind you that you’re not alone in your struggle, and they’ll give you the courage to persevere. Plus, the words will help you appreciate being brave, urging you to do it in every situation.

You are brave each day when you deal with your daily struggles, even if you don’t realize it. When you could give up and let obstacles get the best of you, persevering shows your inner strength. Even if you don’t get recognition for being brave, it’ll build confidence and inner strength.

Being brave doesn’t mean you have to be fearless. Instead, it only means that you keep going even when you’re afraid. Use these quotes as a reminder that you are always more courageous than you realize.

Seventeen Quotes That Prove That You’re Braver Than You Think

These quotes prove that you’re braver than you think, offering inspiration each day of your life. As you relate to the words of others who have been in your position, you’ll recognize your true strength.

1. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.” – Thomas Paine

You’ll run into trouble sometimes, but you can get through it. If you can smile through the hard times and find your inner strength from distress, you’re showing how brave you are. Not only will you feel good about it, but other people will look up to you for it, too.

2. “Courage isn’t having the strength to go on – it is going on when you don’t have strength.” – Napoleon Bonaparte

Sometimes you’ll feel like you can’t keep going. You’ll wonder how you can make something happen, and you might convince yourself it would be best to give up. If you can keep going even when these feelings overtake your thoughts, you’re being brave.

3. “There are so many ways to be brave in this world…Sometimes it is nothing more than gritting your teeth through pain, and the work of every day, the slow walk toward a better life. That is the sort of bravery I must have now.” – Veronica Roth

Being brave doesn’t always require doing big things. Instead, it can be about going through your daily tasks and doing something to improve your life. As you go through each day, remind yourself that each step you take shows that you’re brave.

4. “It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” – Dumbledore

Standing up to your enemies shows courage, but standing up to your friends is even more complicated. A good friend will someone when they cross a line or do something wrong. When you speak up to a friend or loved one, remember this quote and how brave you are.

5. “It takes courage…to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” – Marianne Williamson

Discovering who you are is an act of courage, so don’t underestimate yourself along the journey. You could choose to sit back and live a dull life without meaning, but you aren’t doing that. Every time you do something that contributes to self-discovery, you’re being brave.

6. “A coward is incapable of exhibiting love; it is the prerogative of the brave.” – Mahatma Gandhi

As Gandhi explains in this quote, only brave people can exhibit love. If you can love and be loved, you’re already showing that you’re brave. Write this quote down and keep it somewhere you’ll frequently see as a reminder of your inner strength.

7. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher

Even when you feel like you didn’t do enough or let your obstacles get the best of you, there’s always tomorrow. If you can go to bed at the end of the day with a plan to try again tomorrow, you’re more courageous than you realize.

8. “If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie

Sitting at home won’t allow you to push your limits or learn anything new. You can accomplish your goals and overcome your fear if you don’t do anything about it. Get out there and do what it takes to conquer fear and live a meaningful life.

9. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

Things happen in life that you can’t control, but you can decide how you react. You might not like the situation, but staying positive and making the most of it shows how brave you are.

10. “Where there is no struggle, there is no strength.” – Oprah Winfrey

You must struggle in life if you want to build strength and courage. If everything were easy, you’d never learn or grow resiliency. Embrace each struggle for the benefit it can be rather than viewing it as a reason to give up.

11. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela

You’ll always experience fear in life, and it doesn’t make you weak. Instead, triumphing over the fear shows that you’re braver than you think. Each time you conquer a worry, you show how brave you are as you build inner strength.

12. “One small crack does not mean that you are broken. It means that you were put to the test, and you didn’t fall apart.” – Linda Poindexter

No one is perfect or flawless, so having a crack doesn’t have to be a bad thing. As Poindexter explains, the crack proves that you were tested and made it through. You persevered when things got hard, and your crack is only a reminder that you can overcome anything.

13. “Courage to me is doing something daring, no matter how afraid, insecure, intimidated, alone, unworthy, incapable, ridiculed or whatever other paralyzing emotion you might feel.” – Richelle E. Goodrich

When you feel any negative emotions expressed in this quote, it’s okay. You are still strong despite the negativity telling you otherwise. Use this quote to remember that you can overcome even the most intense feelings.

Keep pushing and do daring things, even when you feel like running the other way. When you keep going, it shows your courage more than anything else.

14. “Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” – Sarah Dessen

You might feel like hiding when things get hard, but most people can resist the urge. If you persevere and face up to complicated situations, you’re exhibiting more strength than you give yourself credit for. You show your power each time you keep pushing forward amid hardship.

15. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” – Eleanor Roosevelt

Fear will convince you that you can’t do something, but you can make anything happen. When you push past those feelings that you can’t do something, you’re showing strength and courage. Face all of your fears, and don’t let them stop you from doing what you want and need to do.

16. “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” – Criss Jami

Some people might want to hide their weaknesses, but that’s not the way to do it. When you show your weaknesses, it makes you vulnerable and shows how strong you are. Don’t miss out on an opportunity to show that you’re brave in this way. Sharing weaknesses and vulnerability have a way of bringing people together and promoting inner strength.

17. “You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart…I’ll always be with you.” – Winnie the Pooh (A.A. Milne)

Please do not underestimate your capacity to be braver than you ever thought possible. Remove your self-imposed limitations. Even when you feel all alone, know that those who love you will be right there to cheer you on.

Final Thoughts on Quotes That Prove That You’re Braver Than You Think

These quotes will help you remember that you are braver than you think. Even when things get hard, your courage and inner strength shine through and help you overcome. If you ever feel like you aren’t brave enough, come back and reread these quotes.

It might help to write down your favorite quotes to keep with you for later reference. The more often you read the passages, the more ingrained the idea becomes in your mind. Utilize these quotes that prove you’re braver than you think, and you’ll find that your life becomes more meaningful.

20 Behaviors That Help Optimists Look at the Sunny Side

April 26, 2022 by Kristen Butler

There are many things in life that you can’t change. The good news is that you can change your attitude about them. Optimism is a tool that can help you stay on the sunny side of life.

When you approach life with an optimistic attitude, you will attract positive things that help you thrive instead of merely surviving. Are you unsure how you can muster that positive thinking? We have some ideas to help you.

Twenty Behaviors That Help You Look at the Sunny Side

It’s just as easy to have positive thoughts as negative ones. With a bit of work, you can change your mindset and life. Here are twenty ways optimists look at the sunny side–even on their worst days.

1. Practice Gratitude

Do you know that special feeling you have when someone surprises you with a gift? When you smile and offer a sincere “thank you,” your thankfulness is a blessing to the giver. Try to keep that attitude of gratitude with everything in your life, which only makes things brighter.

Remember to thank everyone for the smallest acts of kindness. Count your blessings and consider creating a gratitude list. The more gratitude you show, the more positive affirmations you send into the Universe.

2. Spend Time Outdoors–on the Literal Sunny Side

If you want to stay on the sunny side, it makes sense that you spend some time outdoors. Mother Nature is the perfect mentor to show you how to be more optimistic. She teaches you that the dark storms won’t last forever, and a stunning rainbow can inspire you.

Even if you have an indoor job, try to go outside and get some fresh air during breaks. Spend a weekend camping in the woods or spend an afternoon at the seashore. Delight in watching the beautiful wildlife that shares this world with you.

3. Do Good Deeds

Saying something kind and uplifting to someone doesn’t cost you a cent. In fact, being kind to others is priceless. If you want to be more optimistic, try bringing other people to the sunny side by doing good deeds.

According to an article published by the Random Acts of Kindness Foundation, doing kind deeds for others makes a brighter world. Per the article, it can also boost your serotonin levels and make you feel happier. What’s there not to love about bringing joy to other people and yourself?

4. Use Your Sense of Humor

Another great way to keep on the sunny side is to keep your sense of humor. No wonder even ancient physicians prescribed laughter as a medication. It soothes your spirit, lightens your burdens, and boosts positive thoughts.

Keep a good sense of humor and enjoy a hearty laugh every day. Please don’t take our word for it… here’s advice from one of history’s great thinkers.

“He who laughs at himself never runs out of things to laugh at.” – Epictetus

Watch a funny movie with your partner or go to a comedy club. Read a joke book or some humorous essays. Never miss a moment to giggle, laugh, or even chuckle.

5. Rest Your Mind to Be Open to the Sunny Side

It’s not easy to have optimistic thoughts when your mind is exhausted. Your brain is just like every other part of your body. To perform at optimal levels, you need to give it some rest.

You don’t have to go to sleep to get rest. The best way to give your mind a break is by diversion. Do something relaxing and stop focusing on problems for a while. A well-rested brain is more apt to find better solutions and make you more positive.

6. Surround Yourself with Other People Who See the Sunny Side of Things

Remember the old saying that one rotten apple can spoil the whole basket? It’s the same way with a pessimistic attitude. When you hang around people who are always grumping and spouting negativity, their attitude soon rubs off on you.

Instead, surround yourself with people who have a positive outlook on life. It doesn’t mean they are perfect or without problems. They have just learned to accept life as it comes and improves their coping skills.

7. Avoid Ruminating about the Past and Worrying about the Future

It’s disheartening to see how many people waste their present by living in the past. They often begin their thoughts with “if only” and “what if.” These statements are not evidence-based. Moreover, they can harm your well-being.

Neither is it healthy to worry about the future. Counselors often observe how so many people have anxiety over things that will never happen. That’s enough to make you want to live in the present and be happy.

8. Try to Find the Positive in Situations

Having an optimistic view doesn’t mean that you are oblivious and carefree. Nor does it mean that you live in a world where everything works out perfectly. You can be a realist but still, hope for the best.

9. Practice Mindful Breathing

In the Greek language, the word “pneuma” is the same for breath as it is for the spirit. Yogic traditions also equate your energy with breathing. Mindful breathing works in tandem with yoga practice and other mindful exercises.

Try taking a slow, deep breath through your nostrils and holding it for several seconds when you feel stressed. Then, gently exhale through your mouth, aware of the warm, life-giving oxygen. Mindful breathing benefits your body as well as boosts your spirit.

10. Take A Walk

The next time you feel frustrated or downhearted, try taking a walk. It is good exercise, but it gives you time to free your mind. Walk around the block or wander through a park or the forest.

11. Connect with a Friend

Being connected to others is a basic human need. It’s what builds a sense of community and personal empathy. While you need some solitary time, don’t forget to reconnect with your circle of family and friends.

12. Get a Good Night’s Sleep

When you don’t get enough sleep, you’re probably cranky in the morning. You go throughout the day in a zombie state, looking for the next cup of coffee. According to an article published by Harvard Medical School, positive thoughts can lead to better sleep.

Conversely, negativity can interrupt your sleep patterns. It can create a brain fog that makes it difficult to concentrate. Give the sheep a break and think on the sunny side for better slumber.

13. See the Sunny Side by Giving Yourself a Pep Talk

Do you ever pay attention to how you talk to yourself? Do you create positive affirmations in your mind, or is it a constant inner chatter of negativity? Boost your self-esteem and confidence by repeating positive affirmations and mantras that resonate with your spirit.

14. Get Your Body Moving

If you live like a couch potato, you’re bound to be more pessimistic. A daily exercise regimen keeps you physically fit, but it benefits your mind and spirit. Getting healthier is something to bring you more joy and may extend your lifespan.

15. Do Something Fun

There’s a reason why people say that all work and no play make you dull. While you need to work for a living, you still need some time for fun. Schedule time for some of your favorite hobbies or do something exciting with your family or friends.

16. Write in Your Journal

Journaling is an ideal way to put your thoughts and feelings into words. As you reflect on your entries, you can see moments that inspired you and made you happy. You can build on your experiences and compose a gratitude list.

17. Practice Meditation

You don’t have to resign yourself to an aesthetic lifestyle to benefit from meditation. Designate a quiet space in your home or office to sit or lie quietly. As you practice mindful breathing, allow your brain to clear itself of negative thoughts and be in the moment.

18. Nourish Your Soul

There’s a big difference between being religious and being spiritual. You needn’t belong to any particular religion to attend to your soul. You also don’t have to appeal to a specific deity to reap spiritual benefits.

Nourish your soul with meditation, visualization, prayer, or whatever works. Maybe you attend a place of worship and find comfort in faith traditions. Remember that your spirit is just as important as your body and mind.

19. Celebrate Small Victories

Are you tired of procrastinating your joy? Take a walk on the sunny side and use any occasion to celebrate. When you lose a few pounds, break a bad habit, or finish a project at work, make a celebration of it.

20. Bring the Sunny Side to Others

One of the best ways to cultivate joy in your life is to bring it to others. Consider volunteering for a worthy cause that’s dear to your heart. It makes you feel good, and you’ll be doing something worthwhile for others.

Final Thoughts on Finding the Sunny Side So You Can Stay Optimistic in Life

While nobody walks on cloud nine every minute, the good can still outweigh the bad. Joy isn’t an emotion but rather a choice that you make. When you choose to be positive, your path will be brighter and your life sweeter.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!