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12 Benefits of Being an Introvert

October 29, 2022 by Chris Butler

Do you consider yourself more of an introvert than an extrovert? While it’s nearly impossible to shut yourself away from the world, you may value solitude. The good news is that quiet people like you reap secret benefits that others don’t always realize.

Most introverts are quiet individuals who prefer to keep to themselves. The spectrum of introversion goes from mildly reluctant extroverts to complete misanthropes. Like most of these lovers of solitude, you’re probably somewhere in the middle.

One article explains how introversion doesn’t mean you’re shy. It has more to do with being content with less outside stimulation. While an extrovert craves a crowd, you feel happier doing solitary activities like reading or taking long walks. Of course, that’s not to imply that introversion equals unfriendliness–quite the opposite. Introverted people can be as kind, charming, and personable as their extroverted counterparts. However, they tire from these interactions faster and must restore their soul.

The Psychology of Personality

Since the beginning, humans have wondered what forces make them think and act the way they do. One of the earliest theories concerning personality and health came from Ancient Greece. An article published by the Harvard Library states that Hippocrates constructed the humoral theory.

This theory taught that your personality was linked to four body fluids: black and yellow bile, red blood, and phlegm. Not only did the ancient Greeks believe that the humor ratio allegedly created character, but they also believed an imbalance caused disease and poor health.

Fast-forward to Dr. Carl Jung, one of the pioneers of human psychology and psychiatry. Jung was fascinated by the relationship between personality, actions, and self-realization. He was the first to coin the words extroversion and introversion.

According to Jung, extroverts direct their attention and energy to the external world. Introverts are more in tune with their inner voice, ideas, and feelings. Jung believed that the path toward better health and self-realization is a balance of these attributes.

Twelve Secret Benefits of Being an Introvert

No one is a hundred percent introverted or extroverted. However, people tend to display more personality traits than others. You’ve probably known since an early age that you’re a social butterfly or a loner.

One of the misconceptions of quiet people is that they’re intellectually or socially deficient. The truth is that they are often brilliant and particular about connecting with people. If you’re an introvert, these are twelve benefits to consider.

1. An Introvert Has More Privacy

The introduction of the internet and other technological advances has benefited the entire world. An almost infinite amount of information is right at your fingertips. The downside is that with these advantages comes a more significant loss of anonymity and privacy.

Guarding your personal information is a must, especially since identity theft and other scams are prevalent. Protecting your privacy is of the utmost importance if you’re an introvert. You’re not the one who befriends thousands of strangers on social media.

You’ll only share information with those you trust, and then only what’s necessary. Your home is your sanctuary, and it’s rarely party central. For you, privacy and solitude are what you crave the most.

2. Materialism Doesn’t Mean as Much

In this present age of materialism and excess, introverts are an anomaly. Most extroverts thrive on social interaction and everything that it involves. For these outgoing folks, more means more, whether people or possessions.

As a loner, you’re most likely to be a minimalist. You prefer quality time and experiences above keeping up with social crowds. Quiet people like you realize that possessions are only temporary and will never bring lasting joy.

3. Quiet People Have More Clarity in Their Goals

Do you know people who have goals but they’re not their own? It’s another subtle way that society tells them what they must do or be to gain success. Sadly, countless individuals are caught up in a whirlwind of false aspirations reminiscent of The Great Gatsby.

One of the benefits of introversion is answering yourself. You don’t allow social media and other external fronts to dictate your life’s path. You use self-reflection and a strong sense of intuition to guide your decisions.

4. The World Needs an Introvert Like You!

Isn’t it reassuring that this world is big enough for various personalities? Society needs people with different characters, ideas, strengths, and experiences to thrive. Introverts are just as essential to societal survival as extroverts.

Every career has advantages and disadvantages for both personality types. If you are one of the quiet people, you will excel in jobs that require long hours of solitude. On the other hand, extroverts shine in things like marketing, sales, and other people-oriented careers.

5. You Often Think on a Higher Level

Just because you like solitude doesn’t mean you are more intelligent than extroverts. However, you’re more apt to spend time on more profound thoughts. An article published by the National Library of Medicine suggests that introverts process information slower than extroverts.

Such an attribute is an asset for teachers, philosophers, and those who work in the mental health field. You spend more time considering the pros and cons and tend to be more objective. Consequently, solitary tasks like reading and researching solutions are natural for you.

6. You Consider Other People

Extroverted people are at their best when mingling and chatting in a crowd. However, loners take this opportunity to listen and observe. You are probably skilled in nonverbal cues like body

language and basic intuition.

You’re also more likely to be more empathetic to others and can feel their emotions. While your conversations are few and far between, those you have are meaningful. Sometimes, you may experience hypersensitivity, making you avoid a lot of socialization.

7. The Introvert Is a Better Listener

It stands to reason that quiet people like you would listen more than they speak. Since chatting isn’t your thing, you would rather listen anyway. Over time, you’ve probably developed excellent active listening skills that have served you well.

You’re interested in what the other person is saying and take time to process their words. Instead of interrupting or thinking about what you’ll say next, you mirror the speaker’s emotions. The neutral body language you use shows you’re listening and aren’t distracted.

8. You Often Have More Meaningful Relationships

It’s true that extroverts rarely meet a stranger and enjoy a vast network of friends and colleagues. It’s easy for them to form personal and professional relationships. However, many of these relationships are superficial and lack a genuine bond.

Quiet people like you don’t allow many folks into your circle of trust. Your philosophy says that every relationship is unique, and there’s no need to bring more people into your life than necessary. Consequently, your few relationships are close, meaningful, and lasting.

9. An Introvert Can Be Highly Creative

Few can dispute the benefits of the creativity spawned by collective brainstorming. It happens in families, at work, and in other social situations. Everyone contributes their thoughts and ideas and agrees on a solution or discovery.

Introversion is also an ideal personality trait that boosts creativity. Most artists, polymaths, and inventors throughout history found creative inspiration in solitude. When you are alone with your thoughts, it’s easier to listen to your inner voice.

10. You Have More Energy and Time

Let’s face it: socializing with others takes a lot of time and energy. Attending parties or going for a night on the town often leaves you little time for yourself. Therefore, introverts would rather

kick back for a quiet night of solitary activities.

Spending enough time alone can make you more aware of self-care. You have more time for journaling, meditation, and other tools for reflection. More self-care means you can recharge your internal batteries and have time to do what you want.

11. You Value Your Independence

Although no person is an island, quiet folks like you strive to be as independent as possible. Few things make you feel more uncomfortable than the need to depend on someone. You also don’t want to owe people or be obligated.

You may interact with others without necessity, but you don’t have to rely on them. Throughout your life, you’ve realized that you’re responsible for your health and happiness. A priority in your life gives you greater clarity to set and achieve goals.

12. You Think Before You Do or Say Something

Nobody is immune from accidentally saying something and putting their foot in their mouth. Also, who hasn’t done something, they’ve regretted? It’s the human condition and why apologies and forgiveness will always exist.

If you’re introverted, you probably spend more time thinking than talking. This habit has trained you to pause and think before speaking or acting. Those few moments of silence may save you many embarrassing moments and regrets.

Final Thoughts on the Benefits of Being an Introvert

Whether you’re an introvert or extrovert doesn’t determine your happiness or future. Take your strengths and use them to the best of your ability. You’ll achieve your goals and enjoy the success and satisfaction you’ve defined for yourself. Quiet people are just as good as those who crave an active social scene, but your needs differ.

10 Signs of Spiritual Love In A Relationship

October 29, 2022 by Chris Butler

Everyone longs for a deep relationship that feel magical. Most folks experience this with their soulmates, but some call it spiritual love because you connect on a cosmic level. If you haven’t experienced this spirituality, it might be because you haven’t found the one yet.

Spiritual love feels fantastic, and you can count your many blessings once you achieve it. Some individuals long for this bond with someone they can share their heart and soul with. Still, they somehow come up empty-handed. If you have, you should consider it a gift from the Universe–you are blessed with one of the most powerful gifts.

This unique gift will make your life rewarding and happy and give you more excitement than you can imagine. You may wonder why this type of love is so important. When you have a deeper connection with your partner, everything seems more enhanced. Even the brush of their arm can send chills down your spine.

When you go through times of trouble, you feel comforted having them beside you. Dare you say that spiritual connections make love enchanting and more meaningful?

Ten Indications of Spiritual Love in a Relationship

How do you know if you and your partner share a spiritual love? One of the signs that you have such an association is that your love doesn’t have any rules or conditions to stay intact. You love everything about your partner, including their flaws. Here are some signs that your love is one written in the stars and on a deeper spiritual level.

1. Honesty Is Important in Spiritual Love

Spirituality in your relationship means being honest with one another, even when it hurts. White lies aren’t allowed, as you’re truthful with one another because you know that you can trust each other. Not only is this an excellent foundation for your relationship, but it eliminates unnecessary worries and doubts.

Trivial lies can damage intimacy, but these things don’t occur in spiritual love. You’re both on the same wavelength and have the same values regarding honesty, trust, and integrity. When your loving relationship is based on truth, it’s a sign that you have a divine connection, as you wouldn’t dare be dishonest with someone you love.

2. There’s Growth and Encouragement

A loving relationship, where spirituality is the basis for the connection, allows growth. You feel comfortable pointing out when your partner is going in the wrong direction, and you can use constructive criticism to get them back on track.

Growth happens when someone can admit their faults and change their course. You lift each other and don’t tear one another down, as your relationship is not just a spiritual love but also fulfilling in all ways. One of the measures of the strength of your relationship is the growth you’ve obtained together and apart.

If you’re not growing, you stagnate, and it’s not a good place to be. When you water and nurture a plant, it matures, and you could think the same about your relationship. Speaking of plants, the root system is what keeps them alive. Your relationship also has strong roots. Thus, it can withstand whatever comes your way due to its good foundation.

3. You’re At Total Ease When Spirituality Drives Your Connection

Spiritual love connections allow you to feel at total ease with one another. You don’t place unrealistic expectations on your partner, and you don’t have to change yourself into someone you’re not to make them happy. When you’re together, there’s nothing but total comfort and happiness.

There’s never a question of loyalty, as you find peace and contentment in each other’s arms. Some may find it challenging to understand your loving relationship, but you’re tough as steel. You won’t break when challenges come your way. You love them wholeheartedly, and nothing can come between you.

4. The Physical Attraction Is Undeniable

When it comes to spirituality and being connected with someone you love, it’s common to think that these bonds only occur in the mind and soul. Nothing could be further from the truth. The physical chemistry between you is explosive.

Many folks love intimacy as it fills their physical chemistry, but when it comes to romance, you two knock it out of the park. You’re free to experiment, submit yourself, and allow the electricity to flow in your spiritual love.

5. Laughs Come Easy in a Spiritual Love Relationship

You know that part of a loving relationship means you can laugh together. You want to find someone who makes mundane tasks like going furniture shopping fun. Laughter has always been the best medicine, and there are studies to prove it.

According to the National Library of Medicine, engaging in laughter can reduce physical tension and stress, as well as give you relief from tense muscles for nearly an hour. Plus, there are many other benefits to staying on the sunny side of life.

6. Spiritual Love Is Not Insecure or Fearful

Spirituality is something special to add to your relationship, as it removes insecurities and fears. While others may doubt their partner’s love and devotion, you’re freed from these unnecessary worries. You have an intimacy with one another that brings you comfort and security.

You have these intense feelings, and your partner feels the same about you. You would never criticize one another for having differences, but you celebrate the uniqueness that makes you who you are in life. Your love isn’t demanding, but it keeps on giving.

7. The Communication Is Meaningful

One of the best ways to keep a loving relationship thriving is to have great conversations. A couple that doesn’t communicate well will have all sorts of problems. Your discussions are meaningful and can be about anything and everything. Spiritual love allows you to explore many topics, which is a significant indication that you enjoy the company of your partner.

According to Stevenson University, one of the most significant issues in communication is that people often hear what they want to hear and discard the rest. However, they state that when the communication is effective, everyone leaves the conversation feeling satisfied and accomplished.

The bond formed from a loving relationship is deeper because your spirituality allows you to connect and indulge in meaningful conversations. It’s rare to find such qualities in a person, and you’ve hit the jackpot.

8. Spiritual Love Reflects Mutual Respect for Each Partner

Spirituality allows you to have a deep respect for each other. Each couple is different, as everyone has unique traits. One couple might crave independence, while another needs to maintain a layer of separation. You have enough respect for one another to allow for these differences, and you respect these opinions and views in each other.

Some couples might see them as flaws or issues to cause arguments, but your loving relationship allows you to embrace the differences. You’re open-minded, well-balanced, and genuine with your partner, and the mutual respect you have is what will keep you together.

9. The Spirituality Flows When Astrological Signs Are Compatible

If you consider the spirituality of your relationship, it seems only fitting that your signs are compatible on earth as they are in the heavens. You’ve heard that true love is written in the stars. When you have an astrological sign that meshes well with your lover, it adds another layer of proof of a destined relationship.

When you have a soul connection, it transcends this physical planet and goes into a world that seems a million miles away. Some folks might seem a bit far out there, but many believe that true love and soulmates are destined.

10. You’re Entranced with One Another

Many people have relationships built on convenience; some are together because they have nothing better to do. Some are together because they want to share bills, while others share children. People stay together for many reasons, but it’s not always because of true love.

The spiritual love connection makes everything different. You’re together because you want to be together and only have eyes for one another. You have a communication level that’s all your own, as you can gaze into one another’s eyes and know what the other person is thinking.

Some folks might say that you’re under a spell the way you act so entranced with your partner, but you know it’s only the spell of true love.

Final Thoughts on Spiritual Love in a Relationship

How does your relationship measure up? Did the Universe foretell your love, or is this proof that the one you’re with isn’t the one for you? When you have a deep spiritual love, you will know it in your heart and soul.

This person is your better half, and you can’t imagine your life without them. To remove them from your life would be like taking away a vital part of your being. They make the world around you a better place, and they certainly make you a better person. Isn’t that what love is all about?

4 Ways to Outsmart Toxic People

October 28, 2022 by Lakeisha Ethans

Toxic people can quickly drain you of your energy. But unfortunately, they know just how to get under your skin, and because of their malicious intent, they often find ways to outsmart the kindness of decent, well-intentioned people around them.

Trying to play the mind games of a toxic person can be tiring. So instead, you can find ways to get a one-up on them and leave them floundering in a mess of their own making. Here are four ways to outsmart toxic people.

1. Avoid And Ignore Toxic People

The easiest way to outsmart toxic people is simply not engaging in their shenanigans. Toxic people thrive off your reactions to them, as these reactions fuel the fire and allow them to exploit and manipulate you. So your best bet in almost all cases is to ignore toxic people, which ensures they have nothing to work with. This usually frustrates them, but it’s in your best interest. Ignoring them empowers you to retain your sense of compassion and kindness instead of adding fuel to the fire.

Don’t Get Involved In The Drama Of Toxic People

Petty feuds, drama, and gossip follow toxic people like moths to a flame. So it can feel tempting to listen in on rumors and whispers about petty goings-on. Still, the temporary pleasure of being involved in gossip is quickly outweighed by the negativity that comes with it.

People who like to gossip are always looking for a new rumor to spread, so stay out of it and share nothing juicy with them. Research shows that gossip can be beneficial in situations where cooperation is necessary. However, toxic people do not view you as a team member or trusted person, which means you won’t get any of the social benefits of the practice. It won’t end well!

Don’t Give Attention-Seekers Attention

Toxic people often try to grab all the attention possible. They can’t stand someone else becoming the center of their current focus. Did someone get a promotion? Is it someone’s birthday or anniversary? Is someone grieving a terrible loss? It doesn’t matter, as toxic people will do everything possible to make it about them. They’ll act out, interrupt other people, be unnecessarily obnoxious, and get progressively more destructive over time.

Even negative attention is a win for an attention-seeking toxic person, so they may throw tantrums, start arguments, or manufacture conflict to get the spotlight back on them. Don’t give them satisfaction and focus entirely on the people who deserve to have some attention on them. Simply ignore toxic people and don’t take their bait.

Don’t Fall For False Kindness

Many toxic people will try to win people over by offering them kindness, compliments, and affectionate gestures. But be wary of this, as you can’t accept what someone is incapable of giving. Toxic people do this to get on your good side, take advantage of you, or because they perceive you as a threat. So pay attention to how they treat other people and act accordingly.

Avoid Toxic People Altogether

Once you have determined that someone is toxic, your best bet is to avoid them. Some people can show kindness to those with harmful traits, as most toxic people are insecure or have numerous personal struggles that they project onto others. While this is a perfectly noble thought process, it’s also not worth following most of the time. Toxic people must take the initiative to change and grow independently, and no one else can truly help them or fix them unless they put in their effort first.

2. Recognize Less Stereotypical Forms Of Toxicity

You can’t outsmart toxic people unless you’re able to recognize signs of toxicity. While some harmful people will display their negative traits in obvious and easy-to-spot ways, many opt for subtler approaches. Common ideas of toxicity are often almost movie-like in their outward obviousness, but in real life, people are less likely to take the stereotypical “mean girls” approach.

In addition, learning to recognize different types of toxicity allows you to tailor your approach to them to outsmart the toxic people perpetrating these actions. Here are some forms of toxicity to take note of:

Excessive Cynicism

There are plenty of cynical individuals who are not toxic people. Indeed, some toxic people are so cynical that their negative view of the world around them pollutes every interaction, leading to a decrease in positivity in the environment. This makes them hard to be around.

They may complain excessively, constantly mistrust others, and fail to provide positive things in their relationships. You may also feel like you can never do enough to satisfy them. Studies show that excessive cynicism can negatively affect well-being, which is why these individuals tend to have such a sour view of the world and so much insecurity.

Hot Tempers Indicate Toxic People

Many people are hot-tempered and unhealthy, but there are still plenty of toxic people with anger issues. Worse still, many people, especially men in positions of power or authority, tend to get away with anger. Sometimes, this is excused as passion, stress, or dominance, even when it goes too far.

Hot tempers become dangerous when constant anger is present or someone unfairly directs their outrage at certain people. Their ire may fly at you over the slightest perceived error on your part. This can sometimes escalate to threats, loud voices, hostile questions, interrogations, and intense language.

Anyone Who Drains Your Kindness and Mental Health

Sometimes, you may have trouble pinpointing the exact trait that makes someone toxic. For example, some toxic people are manipulative and savvy enough that you may think they’re perfectly upstanding individuals and may not realize their impact on others. So pay attention to how you feel around the people around you.

Do you feel drained after spending time with them on a level beyond normal tiredness? Do you feel like you’re walking on eggshells? Does this person make you feel smaller or less important? Don’t dismiss these red flags.

3. Regulate Your Emotions Around Toxic People

Emotional regulation is a tremendous skill that everyone should learn, and this skill will be put to the test when you’re dealing with toxic people. Many toxic people know how to push your buttons and make you angry or sad, once again aiming to get your reaction.

When you know how to regulate and manage your emotions, you can avoid giving toxic people the desired reactions. Here are some tips:

Remain Aware Of Your Feelings

Emotions get better when we stop paying close attention to them. Therefore, it’s crucial to remain aware of your feelings around negativity. First, stay mindful of how they affect you and act and react accordingly. Then, when you notice your feelings start to run off, take a break to collect yourself and identify the source of each emotion.

Stay Grounded In Your Innate Happiness

Ground yourself by focusing on your body and surroundings when someone upsets you. Notice tense muscles, relax them, and pay close attention to your breathing as you gently and slowly deepen each breath. Release any obvious signs of tension, such as a clenched jaw or fist, and allow the toxic person’s upsetting words to fade into the background while you focus on your happy place. Anything you say in anger will violate your standards of kindness–you will regret it later!

Pick Your Battles

Some hills are not worth dying on, and any hill built by a toxic person is likely a waste of time to climb. So stand up for yourself against bullying and reinforce your boundaries, but don’t let yourself get dragged into tiresome arguments that ultimately go nowhere.

Focus On Rationality

Don’t lose sight of reality when working with a toxic person. Instead, focus on working toward solutions and being practical. It’s important not to slip away from concentrating on goals and how to get there. The same goes for your thoughts relating to a toxic person. It’s hard to be rational and objective if you care about them, so stick to the facts and focus on what you know instead of on “what ifs” and hope. It sounds harsh, but you’re better off being objective and acting only on certain facts.

4. Let Toxic People Reveal Themselves

Because toxic people can be manipulative, it’s a common belief that they’re almost akin to masterminds that are always three steps ahead. This couldn’t be farther from the truth. Just like everyone else, toxic people are human beings. They’re fallible, and, for the most part, they tend to be insecure and alarmingly vulnerable.

If you don’t play into their hands, their true nature is always revealed eventually. Here are some things to keep in mind so you can outsmart toxic people by letting them reveal themselves:

Let Their Lies Trip Them Up

It is tough to keep track of just one lie to keep a story straight, let alone several. However, toxic people will eventually trip up and accidentally contradict themselves. You can point out the contradiction and watch their web of lies crumble.

Don’t Explain Yourself

You don’t owe toxic people an explanation. Often, trying to over-explain a situation makes you look guiltier or allows them to manipulate you or twist your arm. “No” is a full sentence, so simply say “no.” A toxic person frustrated with not getting their way will show signs of toxicity when you are unmoved by their efforts.

Ask For Simple, Straight Answers

Toxic people use vague statements and responses to trip up the people around them. Instead of playing guessing games and filling in the blanks for them, act oblivious and request clarifications. So many things toxic people are going for sound ridiculous when voiced out loud, and toxic people know that hence their desire to be cryptic. You take that power away from them by only acting on explicitly stated things.

Final Thoughts On Mastering How To Outsmart Toxic People While Keeping Your Own Kindness

Toxicity allows some people to get what they want. Learning to outsmart them will quickly show them that you won’t fall prey to their games and shenanigans. You’ll keep your peace of mind and stay true to your sense of kindness when you respond using these techniques.

Study Reveals That People with Tattoos and Piercings Often Had Childhood Abuse

October 28, 2022 by Sarah Barkley

Tattoos and body piercings are common and have become a popular trend. People have different reasons for getting body modifications, including childhood abuse. While childhood trauma isn’t the only reason for getting tattoos or piercings, its prevalence is worth discussing.

Everyone chooses tattoos with different meanings, making them personal marks of their life. There are many ideas to choose from, or you can design something entirely new. Either way, the permanent mark will mean something special to you.

Tattoos say quite a bit about the person who has them, so it’s essential to think about it before you get one. Piercings are temporary, so they don’t require much reflection, but they still give insight into the person who has them.

People with Tattoos and Piercings Often Had Childhood Abuse

One study published in BMC Psychology indicates a link between body modifications and childhood abuse. Research shows people are more likely to get body modifications if they experienced childhood trauma in their past.

The prevalence of body modifications was higher depending on the severity of the abusive situation. During the study, participants answered questions regarding childhood abuse and neglect, the extent of the trauma, and whether they had body modifications.

The results indicated that 48% of people who experienced abuse have tattoos or pieces. In comparison, only 35% of those who didn’t experience abuse had tattoos. Experts also cited a strong link between the severity of trauma and a higher number of body modifications.

While these findings offer some insight, there are some limitations. Since the study focused on self-reporting, it could include inconsistencies or inaccurate answers.

The findings indicate a correlation, but more research is necessary. Researchers also suggest body modifications could be a therapeutic method to signify a traumatic event or current prevalent theme in their life.

Other Studies of Body Art and Trauma

Other studies show that tattoos are more common for people with mental disorders. These people are also more likely to receive mental health services.

Experts indicate that tattoos can hint at specific psychiatric conditions. They can also give insight into the inner thoughts and well-being of the person. The study indicates that those with tattoos also have higher rates of:

drug misuse
alcoholism
risk-taking behavior
impulsivity
self-harm

Is Childhood Abuse Always Prevalent if Someone Gets a Tattoo?

While the previous studies cited childhood abuse as why people get tattoos, not all research agrees. Other experts indicate that having tattoos is associated with high self-esteem. The experts claim that tattoos and piercings do not signify mental disorders, contradicting other studies.

Other Reasons People Get Tattoos

People get tattoos as a form of non-verbal communication, although the meaning varies based on the person. Some of the reasons people get tattoos can include:

religious purposes
gaining a sense of belonging
covering specific body areas
to seem tough
asserting independence and individuality
rebellion
enhancing image or looking fashionable
communicating inner ideas or conflict
self-expression
strength or aggression
social resistance

History of Tattoos

When you get a tattoo, pigment gets inserted with a needle just below where the dermal and epidermal meet. Your immune system attacks it, and it sits in your cells. As it sits in the macrophages and fibroblast cells, it produces permanent skin coloration.

The earliest examples were in Pharaonic Egypt and indicated status and belonging. They also served as markers of protection or for therapeutic reasons.

In the Maori of New Zealand, tattoos showed status, rank, ancestry, and abilities. In other areas, tattoos were a rite of passage among warriors, indicating that the painful ritual was sacred. Tattoos are also used in tribes to show belonging to a nomadic guild.

Sailors got tattoos to show the trials they fought through and their status on the ship. They also got them to differentiate themselves from non-sailors.

Tattoos became less common during the Dark and Middle Ages, mostly disappearing. However, they were still prevalent among those who didn’t follow the law. The word ‘tattoo’ got introduced by Captain Cook to the Western world during the 18th century. It became well-known but didn’t immediately become popular. Now, 24% or more of the general population has at least one tattoo.

The Categories of the Imagery

Tattoos have become decorative and artistic and often signify something about the person. Tattoos are also used for cosmetic reasons after surgery to cover scars or physical trauma.

People choose various tattoo designs, locations, and content. Some of the tattoo classifications in history include:

identification tattoos, including military service emblems, personal information, and traumatic events
love tattoos, including sentimental or idealized
pseudo-heroic or bombastic tattoos, including death, power, skulls, and crossbones
fate tattoos, including symbols for luck or superstitious ideas
private tattoos, including those that are only significant to the person who gets it
miscellaneous tattoos, including birds, flowers, and other random things

The Meaning Behind Popular Tattoos

Tattoos have different meanings for each individual who receives them. There are meanings behind many popular tattoos, although the person who gets them might not mean it that way. These meanings are only a guideline, and the person may not fit the description even if they have the tattoo.

Five dots

A tattoo of five dots in an arrangement like on dice indicates the trauma of incarceration. The four dots show the cell, and the fifth dot in the center represents the prisoner.

Stars

Star tattoos indicate honor, hope, intuition, desire, or guidance. They can also symbolize success and progress toward your goals. However, in Russia, having a star on the chest or shoulder means the person is a high-ranking criminal.

Spider webs

Spider webs can represent fear or danger and, in some cases, violence. It can either mean that you’re trying to overcome a fear or you want to appear intimidating. These tattoos can sometimes indicate a prison sentence. It represents being trapped, as in trapped behind bars.

An X

This tattoo indicates negative feelings and implies that things are amiss. It can also reveal a barrier that holds you back. However, it can also show boldness and bravery or imply eroticism.

Spade

A spade tattoo can indicate military service and war or symbolize sin. A Queen of Spades symbol is a feminine design, while the King of Spades is masculine. Couples sometimes get these tattoos together to honor their relationship.

Ship Wheel

When someone gets a ship wheel tattoo, it could symbolize navigation and direction. It can help people remember the direction they want their life to go. This tattoo serves as a reminder to stay focused and persevere through the hard times.

Wave

Having a tattoo of a wave can symbolize passion and drive. It might be that the person is passionate about their family, career, or life.

Skull

There are a few common skull tattoos. One is a sugar skull, part of the celebration of Dia de Muertos, or the Day of the Dead. Mexican and Latin American cultures celebrate this festivity.

A sugar skull represents ancestors who have passed away and come back to earth to be honored. Getting a tattoo of it is often a way to honor ancestors.

Another common tattoo is a skull with wings. It can be a symbol of foreboding or danger.

A skull with wings could indicate that the person lives a dangerous life or often thinks about death. It also can represent the desire to live adventurously without letting people or things interfere.

Sun

The sun can represent a few things depending on the design. A rising sun indicates a new beginning, while a tribal sun tattoo represents strength.

Cross with birds

This tattoo represents freedom from the expectations of society. Someone with this tattoo feels free or doesn’t care what others think of them.

Paper Airplane

A paper airplane tattoo can represent a love of traveling or a desire to see the world. Other people get this tattoo to show their adventurous and carefree side. It can also remind people of their childhood or that moving forward is essential.

Mountains

Tattoos of mountains indicate courage and spirit. A mountain range represents a person’s life journey, including the good and bad times. The high and low tops of the mountains represent the natural flow of life.

Crescent Moon

A crescent moon tattoo represents many things, including a love of nighttime. It can also indicate feminine energy, freedom from guilt or evil, and a sign of strength. A crescent moon may also show darkness within.

Manta Ray

A manta ray tattoo represents focusing your energy on achieving your goals. It encourages you to stay calm and not let emotions control your direction. A manta ray tattoo also inspires tranquility and movement.

Final Thoughts on People with Tattoos and Piercings Often Had Childhood Abuse

While some studies show tattoos and piercings indicate childhood abuse or trauma, others disagree. It can be hard to pinpoint the meaning of body modifications since they are personal to each individual who gets them.

Before getting a tattoo, you can reflect on what it symbolizes. You can get whatever tattoo or piercing appeals to you, regardless of what it means to others.

UK Official Warns of an Urgent Need to Reduce Meat Consumption

October 28, 2022 by Kristen Lawrence

Henry Dimbleby, the UK government food policy coordinator, warned that England must drastically reduce its dairy and meat consumption to further climate change. He argued that the country’s only way to have sustainable land use was cutting back on animal farming.

Dimbleby was appointed lead non-executive board member for the Department for Environment, Food, and Rural Affairs (Defra) in 2018. He also co-founded Leon Restaurants and the Sustainable Restaurant Association.

In an interview with The Guardian, Dimbleby admitted that encouraging the public to reduce meat consumption would be “politically toxic.” He said that a combination of incentives and penalties could help people transition to more plant-based foods. Some people might not agree with stricter food policies, but Dimbleby said they are necessary to meet the country’s climate and biodiversity goals.

“It’s an incredibly inefficient use of land to grow crops, feed them to a ruminant or pig or chicken which then over its lifecycle converts them into a very small amount of protein for us to eat,” Dimbleby told The Guardian.

Reducing Meat Consumption Necessary to Stabilize Climate

A recent WWF report found that half of the UK’s annual wheat harvest goes toward feeding livestock. Currently, farmers utilize 85% of agricultural land in England to graze ruminant animals such as cows or to grow livestock feed. Meanwhile, dairy and meat provide only 32% of the UK’s calorie intake and less than half (48%) of protein.

According to the report’s findings, growing crops to feed farm animals creates an enormous land use and carbon footprint:

Wheat and barley grown for farm animals in the UK require 2 million hectares of land or 40% of the UK’s agricultural land.
Wheat grown in the UK for livestock feed accounts for half of the annual wheat harvest (equivalent to 11 billion loaves of bread).
Oats grown in the UK for livestock feed comprise a third of the annual oat harvest and could produce nearly 6 billion bowls of porridge.
The UK imports vast quantities of soy to feed pigs and chickens, contributing to overseas ecosystem degradation in areas such as the Brazilian Cerrado.

The report suggests substituting livestock feeds with alternatives like grass, food supply chain byproducts, and insect meal. These environmentally friendly options would make more land available to grow food for people instead of animals. For instance, farmers could grow fruits, vegetables, and nuts instead of animal feed to move toward regenerative agriculture. Doing so would inevitably help reduce meat consumption.

The authors acknowledged that feeding farm animals more sustainably would require reducing the number of livestock overall. However, animals could still be critical in promoting regenerative, nature-friendly agriculture. For instance, most UK cows and lambs are pasture fed, helping to fertilize the soil and graze lands unsuitable for growing crops.

Not All Citizens Agree With Eating Less Meat

Dimbleby believes the public needs to reduce meat consumption by 30% over ten years to meet sustainability targets in England. A 2018 study by the University of Oxford calls for more drastic reductions in meat and dairy intake to avoid ecological disaster as a result of climate change.

Researchers stated that wealthy nations like the United Kingdom and the United States should cut meat and dairy consumption by 90 and 60%, respectively. The report said that citizens should substitute these foods with four to six times more beans and pulses.

Dimbleby said that if the UK can farm sustainably and still feed people, it could provide an example to the world. So far, policy proposals to curb meat consumption haven’t been very popular with the public.

According to National Food Strategy survey data, most respondents agreed with improved animal welfare and environmental policies. Regarding reducing meat intake or eating vegan alternatives, less than 40% of people agreed.

Dimbleby added that convincing UK citizens to lower their meat consumption would require a substantial cultural shift. Animal farming dates back thousands of years in the United Kingdom, and beef remains a staple for many people. However, research suggests that some consumers are more open to vegan or flexitarian diets.

The Office for National Statistics found that about 25% of UK adults have reduced their meat consumption. It’s believed that rising inflation and the cost of living crisis have contributed to shifting dietary habits.

But Leaving Room For Nature Increases Carbon Sequestration

Once prices begin stabilizing, it’s unclear if this trend will continue. Nonetheless, countless studies show that we must drastically change our food systems to mitigate climate change.

Dimbleby told the Guardian: “It may turn out that there is some new way of grazing with which we can sequester carbon in the long term but at the moment all forms of meat production are significantly carbon positive.”

Some farmers argue that pasture lands have nutrient-poor soil and wouldn’t support crops. However, Dimbleby said that farmers should eliminate these barren lands from food production altogether. He added that rewilding even 5% of degraded lands could help restore ecosystems.

“One of the arguments people make about pasture is that land is not good for anything else,” he said. “But actually, even more than the actual direct carbon emissions from ruminants, the opportunity cost of the land they occupy is huge. We destroyed most of our rainforests 1,000 years ago in this country but most of that land has huge potential to store carbon. Almost all the land you took out of food production should be low-grade extensive pasture.”

In summary, the UK could meet current climate targets by reducing meat consumption and letting nature take back overgrazed lands.

Final Thoughts on UK Official Calling On Citizens to Eat Less Meat to Slow Climate Change

In general, people don’t like others policing their eating habits. However, in the age of the climate crisis, many world leaders have realized the destruction animal farming leaves behind. Henry Dimbleby, the UK government food policy coordinator, warned citizens of the urgent need to reduce their meat consumption.

Almost 90% of the UK’s agricultural land goes toward raising animals, yet animal products provide only 30% of calories consumed. Dimbleby said this inefficient land use contributes significantly to climate change and ecosystem destruction.

Study Explains if You Should Exercise in the Morning or Evening

October 28, 2022 by Chris Butler

Do you exercise in the morning or in the evenings? According to a new study, those who choose the morning workout tend to lose more fat than those who work out in the evening. Coversely, if you have diabetes, the time of your workout (evening) may be the key to better blood-sugar control. So which is best for you? A fascinating new study compares the benefits of the two.

The study is quite ambitious, and they used mice rather than humans. However, the results were uncanny. Could something as simple as adjusting the time you exercise change how fast you burn fat and lose weight?

The Weizmann Institute of Science conducted research and reported it in the American Association for the Advancement of Science. Gad Asher was at the helm of the study. The mice in this experiment used wheels as their workout equipment, comparable to humans running on a treadmill.

Surprisingly, most mice experienced changes caused by the amount of fat they burnt and the shift in their metabolism. Both things were dictated by the time of day they did their workout. Asher noted that this could influence the risk of disease and their overall health.

While you must remember that they used rodents to form their conclusions, mice are often the subjects of such research projects. Though they’re not the same as humankind, there are comparable molecular structures.

The Circadian Rhythm and its Role in Weight Loss

Your body has a 24-hour internal clock, known as the circadian rhythm. Your internal operations and your sleep-wake cycle are all run by this clock. This research shows that humans and animals have a similar molecular base where an internal timer keeps things in rhythm.

Without this full-body system, your biological operations wouldn’t be in sync. The timing system dictates internal functions like blood sugar, body temperature, and hormones. It even regulates your sleep-wake cycle.

Therefore, you feel sleepy around the same time each night, and you can awaken without the assistance of the external alarm clock. Your internal timepiece can help you function efficiently when it’s running perfectly. The key is that your internal rhythm becomes very predictable and it’s flexible and will adjust based on your needs.

A perfect example of this is when people start working shift jobs. They change their body’s sleep cycle from night to day. The first few weeks of this change are chaotic and can make them physically sick from sleep deprivation.

However, after their body adjusts to the new schedule, they feel fine. The key is that humans tend to go to bed at night and awaken with the sun in the morning. Your internal clock is set this way, but when you alter those settings, it takes some time to get things back to normal. The good news is that your body will also adjust when you bring an exercise routine into your day.

You can alter your activity and thwart the changes brought on to your circadian rhythm caused by aging. Though there will be some pangs in the adjustment period, this study shows promising that exercise can help you burn more fat in the mornings.

Any exercise you do–whether a morning workout or at night–is better than inactivity!

Morning Exercise Boosts Fat-Burning Power

The University of Copenhagen further proved these theories in 2019. A small group of men wanted to lose weight with physical activity. Ironically, they found that people who chose to do their morning workout lost significantly more weight than those who did it in the evening.

Could further weight loss be as simple as altering the time of day you work out? To further deepen the ironic nature of this study, the men all completed the same exercise routine. All they altered was the time of day for their physical activity.

What about people with Type 2 diabetes? Does the time they exercise mean anything for their blood sugar control? Another study conducted in 2020 by The University of Texas examined males with an increased chance of developing this disease. The men had already been diagnosed with insulin sensitivity, and the researchers needed to see if they could help improve this and blood sugar control.

Scientists concluded that the findings in this study were like those of the 2019 research. The only significant difference was those with insulin sensitivity showed spikes in their glucose levels after they worked out. The folks who chose to work out in the evenings had better blood sugar control.

While these studies give great information and have some helpful tips for folks, none of them dive deep enough into the molecular structure of circadian outcomes. So because they lack the depth needed, there are discrepancies. The first study with the mice looked at the small things in their bodies, but they only concentrated on a single tissue, like the muscles, rather than the whole body.

Researchers who measure physical activity, circadian rhythms, metabolism, and chronobiology believe the timing of a person’s workout can play heavily into how cells and organs interplay.

Energy Use Versus Metabolism

Cell Metabolism published a cover story regarding these matters. An international group of scientists tried measuring nearly every molecular change associated with metabolism. They looked at these changes by altering the time of day the participants exercise.

They, too, used mice, using only male rodents. Part of the mice used exercise wheels early in the day, while the others could access their exercise wheels in the evening. To help evaluate the controlled group, they locked the wheels of some of the rodents while the others worked out. This allows them to see if the movements caused the changes or if the time of day made more of an impact.

To gather their research, they measured the major organs and the various blood fat levels. They used advanced equipment to calculate the molecules within the tissues for accurate measurements. Scientists needed to prove energy usage versus metabolism and the genetic structure of each of the male rodents.

Unlike humans, mice are nocturnal, so their circadian rhythm is backward. The mice who worked out during the morning time had increased molecules. Ironically, the rodents that did their workouts in the evening were the opposite. They compared with those who didn’t do any exercise.

Additionally, many of the observed changes happened identically throughout the body. Researchers believe this implies that organs and tissues transmit data back and forth in constant communication. The liver and muscles of the mice showed molecular modifications during the morning workout, but the changes weren’t as significant for those rodents who worked out at night.

The specific timing of one’s physical activity can dictate molecular alternations within the body. Those who work out in the morning burn more fat, but those who work out in the nighttime tend to burn more blood sugar for fuel. Muscle memory is also a critical factor in all this, as the communication between these vital systems is undeniable.

Can You Work Out Too Much?

Is there anything that shows it’s beneficial to work out in the morning and the evening, or can you do too much? Many experts want to know if there are any direct signs that a person is overdoing it when working their body for fitness. If the studies done on mice prove helpful to people, it shows that those who choose the morning workout routine will fare better for weight and fat loss than those who prefer the evening time.

However, those who need to improve their insulin sensitivity and have better blood sugar control should opt for the last workout. While mice have similar cellular structures and are great for measuring analysis, they’re not human. Many studies still need to be conducted to see if the theories concluded from these studies ring true for people.

Additionally, all these experiments had a minimal scope and only showed a particular kind of exercise, which was aerobic. What would happen if you brought other workouts, such as yoga, weightlifting, and kickboxing? Could the various types of workouts dictate cell change and adjust the data?

It’s possible when you consider that some workouts are more intense, and others are more for stretching and relaxing.

Final Thoughts on The Proper Time to Exercise

Research helps give you insight, but only you know what works best for you. If you’re doing your workouts in the morning and losing weight while burning fat, then you need to keep doing what you’re doing. However, if you’re struggling and it seems the morning routine isn’t working the best for you, why not switch to the evenings?

Additionally, those who struggle with Type 2 diabetes or need to improve insulin resistance might try a workout at night. It could be the missing link to what’s hindering you from achieving your blood-sugar control. The truth is that these studies were conducted on mice, and while the information is helpful, many questions still need to be answered.

By conducting additional studies into the cell structure, circadian rhythm, and overall best time to work out, there may be some help for those struggling with obesity. More than ever, it’s become common knowledge that obesity is a disease and doesn’t always indicate a person who overeats and lives a sedentary lifestyle. Genetic and molecular factors come into play that we cannot deny.

While this is just the start of uncovering the effects on metabolism, cellular structure, circadian rhythm, and weight loss, it’s shedding light on why some people don’t burn enough fat from their workouts. Further studies may help resolve the conflict and enhance fat-burning power.

Indiana Town Changes Roads to Cut Carbon Emissions

October 27, 2022 by Sarah Barkley

A town in Indiana changed its roads as a way to cut carbon emissions and promote safety. Carmel, Indiana, boasts more roundabouts than any other city in the United States. They plan to continue installing them until no traffic lights and stop signs remain.

One street in Carmel has eleven roundabouts within three miles. The middle of these intersections (the island) in Carmel has artwork, the school mascot, and other fun decorations. In addition to the other benefits, they offer a unique way to improve a city and make it visually appealing.

Their most famous roundabout includes box hedges and a French-made bronze fountain with three tiers. It was named International Roundabout of the Year by the U.K. Roundabout Appreciation Society, a group of only six members. However, roundabouts are more than a pleasant sight as they offer many benefits to the town.

Adding roundabouts can cut carbon dioxide emissions and reduce the need for traffic lights while improving traffic flow. They allow for narrow roads, leaving space for pedestrians, grass, and other landscaping pieces. Roundabouts might seem tricky, but understanding the benefits can help you accept them.

What Are Roundabouts?

Roundabouts are compact circular roads with lower speed limits and fewer traffic stops. Vehicles move around a raised island, traveling counterclockwise. The curve forces drivers to slow down, allowing time to look for potential conflicts and move smoothly through the intersection.

These looping intersections require fewer traffic lanes and have smaller angles, decreasing the risk of fatal accidents. Additionally, they are pedestrian friendly with crosswalks outside, allowing for safe walks and bicycle rides.

These circular intersections are alternative options to traditional ones with traffic signals. All vehicles in a roundabout travel in the same direction so that they never have to cross paths. They promote more decision-making time due to the lower speeds, helping drivers make safer choices.

With no traffic lights to install and maintain, roundabouts are also beneficial for the city’s finances. The construction of these circular intersections costs nearly $125,000 less than traditional options. It allows the city to spend money in other areas, improving the aesthetic and functionality of the town.

How Roundabouts Cut Carbon Emissions

Without red lights and stop signs, people no longer have to sit in their running cars and idle for so long while waiting their turn. It reduces the amount of gasoline used, drastically cutting carbon emissions.

Not idling at stop lights also reduces tailpipe emissions. Looping intersections only require stopping until you find an opening in traffic, not having to wait for the light to change.

Studies show that installing roundabouts instead of traditional intersections with traffic lights can protect the environment and human health. It reduces carbon monoxide emissions by up to 45% and carbon dioxide emissions by up to 34%. It can also decrease nitrous emissions by up to 44% and hydrocarbon emissions by up to 40%.

These drastic cuts can make a difference in changing the world. Protecting the environment eases many issues, including climate change and health problems.

The Benefits of Cutting Carbon Emissions

Carbon emissions are gasses in the atmosphere and oceans. More than 80% of the energy used worldwide comes from fossil fuels. This number includes the energy used for electricity, heat production, and transportation.

Carbon emissions are the leading cause of global climate change. Countries with higher incomes and population numbers, including the United States and China, contribute the most to carbon emissions.

Experts indicate that reducing carbon emissions can improve air quality and human health. It also prevents economic losses. Carbon emissions contribute to global warming and air pollution that results in:

premature death
respiratory illness
dementia
hospitalizations
missed workdays
crop losses

Additionally, making immediate changes can help reduce the risk of heat deaths in the future. Carbon emissions will raise the world temperature, resulting in many issues, including more severe air pollution.

Other Ways to Reduce Carbon Emissions

Roundabouts can help cut carbon emissions, but there are things you can do on a personal level, too. You can take ownership of a positive change and know you did your part by making the following changes:

walk or ride your bike whenever possible
carpool or use public transportation
avoid speeding while driving
make sure you properly inflate your vehicle tires
maintain your vehicle
avoid being stuck in traffic
combine errands so that you don’t have to make as many trips
insulate and seal your home
choose energy-efficient appliances
turn lights off when not in use
use a programmable thermostat to save energy
add solar panels to your home
eat locally-produced, organic food
use less water to reduce energy usage
reuse products or buy them used
recycle whatever you can
support clean alternatives to fossil fuels
unplug anything you’re not using
use cold water for laundry
avoid using the clothes dryer
use excess water from the kitchen to water your plants
switch out your lightbulbs for energy-efficient options
opt for online billing rather than getting paper in the mail
turn off your computer
consume less red meat
don’t leave your car running
buy a smaller vehicle
plant trees
avoid fast fashion (trendy clothes)
don’t upgrade electronics until it’s necessary
compost food scraps and organic matter
donate things you no longer need
use your dishwasher to use less water
plant an organic garden and grow herbs or vegetables at home

How Do Roundabouts Promote Public Safety?

Traditional intersections frequently have right-angle, left-turn, and head-on collisions. These collisions can lead to death because many drivers may travel at high speeds through traffic lights. Reduced traffic speed and same-direction travel make roundabouts a beneficial alternative.

Research shows that roundabouts reduce the number of traffic injuries and fatalities. Other studies target Carmel specifically and show that 64 of their looping intersections have reduced injury crashes by nearly 50%. That percentage jumps for other intersections and decreases for two-lane areas.

Roundabouts only have eight potential conflict points for vehicles, while traditional intersections have 32. The 32 points leave much room for human error, resulting in crashes, injury, or death. While eight conflict points aren’t foolproof, it does alleviate the risk of being in an accident.

Some people think roundabouts are confusing and don’t want them in their town. However, once they learn to use them, they may appreciate the improved safety, environmental protection, and gas savings.

These intersections help prevent head-on collisions and high-speed right-angle vehicle accidents. The decreased risk can help drivers feel calm and aware of their surroundings. Additionally, the average cost of damages from accidents significantly reduces when roundabouts are present.

Without traffic lights, there’s no need for the electricity used at stoplights. Plus, roundabouts won’t stop working after a storm like traffic lights, preventing motorist confusion and traffic accidents. So, in addition to curbing carbon emissions, this infrastructure increases public safety.

Tips for Using Roundabouts

The benefits of roundabouts take time to get used to, but you may find that you enjoy them. If you’ve never driven in a roundabout, learning some tips can help you. These tips can also help if you feel uncomfortable navigating one-lane intersections:

slow down as you approach the roundabout
watch for the pedestrian crossing signs to allow people to cross safely
look left before entering the roundabout
wait until there is a gap in traffic to enter
don’t stop when you’re in a roundabout
use your turn signal when exiting
drive fifteen to twenty mph
don’t switch lanes while in the roundabout
watch for the pedestrian crossing signs to allow people to cross safely

Using two-lane roundabouts is a little different. You can follow the above tips, but also consider the following:

avoid entering next to buses, trucks, and trailers as they might need multiple lanes
stay in the left lane to exit to the left and the right for right turns
choose either traffic lane for going straight
follow posted signs

As a cyclist or pedestrian, using a roundabout is a little different. These tips include

use hand signals so that others know your intent
merge with traffic when riding on the road
watch your speed
stay aware of other cyclists, walkers, and vehicles
use the crosswalks
don’t cut across the middle

Final Thoughts on the Indiana Town That Changed Their Roads to Cut Carbon Emissions

Carmel, Indiana, uses roundabouts to do their part in cutting carbon emissions. Not only are these intersections beneficial for the environment, but they’re safer and more cost-effective. While learning to navigate a roundabout might sound scary, it doesn’t have to be. You can follow the traffic signs and utilize the tips above to make the shift easier. Once you learn how to use them, you can embrace the benefits and flow through without trouble. Carmel sets a precedent and plans to keep installing roundabouts until all their stop signs and traffic lights are gone. Other cities will likely follow suit, although perhaps not to the same extent. With looping intersections becoming increasingly popular, you’ll want to increase your comfort level with the circular roads.

Counselor Explains the Misuse of the Word Narcissist

October 27, 2022 by Kristen Lawrence

The “narcissist” label gets thrown around often in today’s world. We call people narcissists for taking too many selfies or bragging about their latest achievements. However, this detracts from those who have a clinically diagnosable narcissistic personality disorder (NPD). Narcissism exists on a spectrum, and some people have higher levels of the trait than others.

Labeling everyone a narcissist trivializes the condition and ignores truly self-destructive behaviors. For instance, people who have NPD and need treatment may evade detection. Also, those suffering at the hands of narcissistic individuals might avoid seeking help. Since the word narcissist gets overused so often, they might minimize their suffering, justifying it by saying they’re just overreacting.

In other words, labeling everyone as a narcissist makes the term meaningless. It reduces a pathological condition to a simple insult and may even cause people to diagnose themselves with NPD mistakenly. For example, they might confuse their confidence and attention-seeking behaviors as a full-blown disorder.

While most believe narcissism is on the rise, the prevalence of NPD remains relatively stable. Experts estimate that only up to 6.2% of the U.S. population suffers from NPD. We’ll discuss how the term narcissist gets overused and the signs of true narcissism below.

Why Labeling Everyone a Narcissist Causes Harm

Psychotherapist Kaytee Gillis, LCSW-BACS, talked about her experience with a 13-year-old client named Sally. An article on Psychology Today explained that the young girl’s family signed her up for therapy.

They said she had communication problems at home and hoped Gillis could help. However, the therapist quickly discovered that the girls’ parents had only projected their issues onto their daughter. For example, they rejected the idea of family therapy and believed that Sally was the real problem. In one of her therapy sessions, Sally asked Gillis what a ‘narcissist’ meant.

Taken aback by the question, Gillis asked the young girl where she’d heard the word. Sally quietly replied that her dad called her a narcissist. She figured it meant something terrible but didn’t know the weight of the term at such a young age.

Gillis learned that Sally’s father scored high on NPD traits, unsurprisingly. He had projected his shame and toxicity onto his innocent daughter, unaware of the consequences.

Often, adults mistake normal teenage behaviors for something more serious, which may explain the overuse of the term narcissist. However, it can inflict lasting damage on impressionable children when used as a tool to control them.

Since Sally brought it up in therapy, it seemed to affect her profoundly. Gillis said they continue to work on her self-esteem, and she reassures Sally that her behavior isn’t abnormal or unhealthy.

Sadly, this story represents one of many cases where people misuse the term narcissist. Some pop culture magazines and articles have even labeled entire generations narcissists, like Millennials and Gen Z.

The rise of selfies, social media accounts, and individualism can make it seem like we live in a narcissistic era. However, just because people display certain behaviors does not mean they have a personality disorder. Accurately diagnosing someone requires careful observation by a trained mental health professional.

Signs of Narcissistic Personality Disorder (NPD)

Is someone you know a narcissist? A person must begin displaying a persistent pattern of grandiosity and lack of empathy by early adulthood to meet the diagnostic criteria. In addition, having at least five of these traits qualifies for an NPD diagnosis, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5):

Has a grandiose sense of self-importance (embellishes or exaggerates achievements, expects others to recognize their superiority).
Frequently fantasizes about success, power, brilliance, beauty, or perfect love.
Expects special treatment from others and only associates with other “special” people (or institutions).
Requires excessive admiration and praise and may get angry when ignored.
Has a sense of entitlement and has unreasonable expectations of others).
Exploits and takes advantage of others to appease their desires.
Lacks empathy and isn’t willing to listen to others’ needs.
Acts jealous toward others and incorrectly believes others feel jealous of them.
Shows arrogant, haughty behaviors and attitudes, including disrespect for authority.

People who meet the diagnostic criteria for NPD don’t usually seek treatment because they don’t recognize any issues. Many have a high level of self-awareness but don’t see a problem with their actions. But if their loved ones notice the detrimental behavior and explain how it impacts them, they might concede to getting help.

Choose Your Words Wisely

Because we’re all wired for self-preservation, it’s easy to see how narcissism gets misconstrued. Simply existing in this world requires some level of self-absorption to survive. However, it becomes a pathological condition when someone displays these traits excessively.

While we prioritize protecting ourselves, we can also cooperate with others. When a person seems uninterested or unwilling to understand others’ needs, it can signal a more significant problem.

Remember that words hurt if you feel tempted to call someone a narcissist. You may not mean any harm, but it can cause severe psychological damage, especially for victims of narcissistic abuse. Unfortunately, having a parent or partner with NPD can increase the risk of developing PTSD or other mental disorders.

Generally, speaking kindly to one another is crucial and avoiding name-calling. You never know how your words might affect someone, after all.

Final Thoughts on the Overuse of the Word Narcissist

People call each other narcissists over minor things, such as taking too many pictures of themselves. However, everyone displays some degree of narcissism to survive. It only poses a problem when the behavior harms others or impairs a person’s ability to function. Psychologists have begun sounding the alarm on the mislabeling of narcissism.

Calling someone a narcissist trivializes the condition and discourages people from getting the help they need. It also downplays the suffering that victims of narcissistic abuse experience. So, we should always be aware of how we speak to one another, as words can either hurt or heal.

Clear Your Mind With 15 After Work Activities

October 27, 2022 by Chris Butler

Working every day takes a lot out of you. When you get home from your job, what you do in this time before you go to sleep counts. It would help if you had things to clear your mind and rid yourself of the negativity you’ve ingested during the day.

You may feel in a rut, especially if you go home from work, flop on the couch, and binge-watch your favorite shows. If you want to get out of this place where you feel stuck, you must mix things up a bit. If you do the same old thing all the time, you can’t expect your life to be any different than it is now.

Fifteen Ways to Clear Your Mind After Work

You can do many activities in the evening that can give your brain a quick reboot. If you feel stuck and stressed out with your daily routine, why not try a few activities to help you tidy and clear your mind?

1. Take a Bubble Bath to Clear Your Mind After Work

When it comes to relaxing activities, bubble baths are almost always included. Why is this time spent soaking in the tub so invigorating? According to Dr. Amy Zack from The Cleveland Clinic, soaking in a tub may do more for you than ease your stress.

She states that soaking in a tub of 104-degree water for thirty minutes can enhance your sleep by releasing stress and tension. It can also help to regulate your serotonin levels, which will keep your mood balanced.

2. Meditate

You pick up a lot of negativities in your day, which can be part of why you want to crash when you get home. However, meditation is the key to releasing all these pent-up feelings.

You’re clearing your mind and releasing things that hinder you when you meditate. It’s no wonder it’s used for people under extreme stress to help them with panic and anxiety.

3. Go Geocaching to Clear Your Mind After Work

If you’ve never been Geocaching, you don’t know what you’re missing. Think of it as a scavenger hunt for adults. It’s dubbed the world’s giant treasure hunt, with more than three million users worldwide. Of those users, 361,000 live in the United States.

According to their company information page, the first hunt was in Beaverton, Oregon, in 2000. Now, you can go on a scavenger hunt in over 191 different countries. Follow the coordinates using the map and hints, find the catch, take something from the box, and leave something else for the next scavenger hunter.

If you want to clear your mind after work, then a good old fashion scavenger hunt may be the excitement you need.

4. Volunteer

Sometimes the best diversions in life are the ones where you give of yourself to help others. There are people in your city that have things way worse than you. Some hungry people probably live on your street.

Learn ways to give back in your local community to help those less fortunate, and you may gain a whole other perspective about the world around you. It’s easy to stress about things that overwhelm you, but some people pray for the things you have and take them for granted.

5. Ride Your Bike

Cycling is an excellent way to exercise, and it’s a great activity to clear your mind. If you’re an enthusiast, you might want to try the new hydro cycles that let you bike across the water; talk about exciting. You can burn significant calories, get out in nature, and improve flexibility by moving your joints and muscles.

6. Try a New Hobby

Numerous hobbies can be done at any time of the year. Find something that gets you out of the house and allows you to socialize with people. Check your local area for bowling teams, Fantasy Football groups, and other people who enjoy a little release after a long day.

7. Yoga

Some people would never go to the gym to do a workout, seeing it as drudgery. However, yoga can be a great way to get your body moving and your heart pumping in a fun manner. The wonderful thing about this exercise form is that it can be modified for your skill level and needs.

8. Journaling

If you’re not journaling about your day, it’s time to turn over a new leaf. Journaling is an excellent way to help you keep track of your thoughts and life. You can use your journal as a place to vent or a place to monitor your progress. Your dear diary is the friend who never judges you and always waits where you left off.

9. Clear You Mind After Work With a DIY Project

Is there a project around your home that you want to tackle? Maybe you want to tear down a wall, add hardwood floors, or paint those outdated kitchen cabinets. Spending a little time and energy improving your home will get you moving and make your space more to your liking. Put some great music on, grab a glass of wine, and let your DIY juices flow.

10. Organize Your Space to Clear Your Mind After Work

Did you know that a messy and chaotic home often reflects the inside of your mind? It’s a strange fact that’s been proven. Researchers at Columbia’s Teachers College found that students from well-organized homes had a more remarkable ability to organize their studies and make good grades.

However, students who came from more messy homes struggled with their schoolwork. Your atmosphere affects you in greater ways than you imagined, so clean it up. Get rid of the things you don’t need and free yourself from the excess junk. It’s invigoration to redeem your space from the clutter that tries to restrict you.

11. Exercise

If you want to clear your mind, you need to move your body. Sure, you can hit the gym for a sweaty good time, but you don’t have to leave your home if you so desire. You can find something to do to get your blood pumping, even if it’s dancing to good music.

12. Get Out in Nature

Get outside! Whatever you do, you need to spend more time in nature. According to the National Library of Medicine, about 42 percent of the population is deficient in vitamin D, and the amount of time you spend outdoors is at the crux of the issue.

Being among the trees and feeling the gentle breeze blow against your skin is healing. Add the sun’s golden rays to that mix, and you’ve got a serotonin boost from Mother Nature.

13. Visit an Art Museum or Gallery

Why not immerse yourself in culture by doing something fascinating like visiting an art gallery? Nearly every city in the country has easy access to some museum or gallery for you to enjoy. Art is an inspiration and allows you to view the world from different lenses.

14. Engage in Photography to Clear Your Mind After Work

Do you like taking pictures? Did you know you can make extra money using your creative side? Photography is a fun hobby that has a high demand for quality work.

People are always looking for pictures to use on websites and blog posts when the seasons change. Why not have some fun and make extra money while you clear your mind?

15. Visit Friends and Loved Ones

Sometimes it’s effortless to get caught up in your world and all the drama it entails. Do you have people you want to see in your life but always say you never have time? Why not carve out a few weekly hours to connect with those you love and miss?

No one is promised tomorrow, and one day you may want to see someone special, and they will no longer be there. At the end of your life, things don’t matter as much as those who’ve made it great. Make time for those who mean the most to you.

Laughing and reminiscing about the good times can help you to clear your mind and to be more present in the moment. Quit borrowing trouble from tomorrow, and you must learn to start living today.

Final Thoughts on Ways to Clear Your Mind After Work

There are a lot of negativities in the world around you, and it’s easy to get sucked into its grip. There’s much uncertainty and stress in your job and life. It’s effortless to feel anxious and on edge due to all you face.

Sadly, allowing these feelings to penetrate you can destroy your mental and physical well-being. You need healthy outlets to channel the angst you feel and clear your mind. By incorporating a few of the activities listed, you can take control of your evenings and your life.

Stop wallowing on the couch and binge-watching TV shows when you can be engaging with others and make the most of your time. Sure, it’s okay to watch TV sometimes, but you should be focused on activities that will enhance your health.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!