Working every day takes a lot out of you. When you get home from your job, what you do in this time before you go to sleep counts. It would help if you had things to clear your mind and rid yourself of the negativity you’ve ingested during the day.
You may feel in a rut, especially if you go home from work, flop on the couch, and binge-watch your favorite shows. If you want to get out of this place where you feel stuck, you must mix things up a bit. If you do the same old thing all the time, you can’t expect your life to be any different than it is now.
Fifteen Ways to Clear Your Mind After Work
You can do many activities in the evening that can give your brain a quick reboot. If you feel stuck and stressed out with your daily routine, why not try a few activities to help you tidy and clear your mind?
1. Take a Bubble Bath to Clear Your Mind After Work
When it comes to relaxing activities, bubble baths are almost always included. Why is this time spent soaking in the tub so invigorating? According to Dr. Amy Zack from The Cleveland Clinic, soaking in a tub may do more for you than ease your stress.
She states that soaking in a tub of 104-degree water for thirty minutes can enhance your sleep by releasing stress and tension. It can also help to regulate your serotonin levels, which will keep your mood balanced.
You pick up a lot of negativities in your day, which can be part of why you want to crash when you get home. However, meditation is the key to releasing all these pent-up feelings.
You’re clearing your mind and releasing things that hinder you when you meditate. It’s no wonder it’s used for people under extreme stress to help them with panic and anxiety.
3. Go Geocaching to Clear Your Mind After Work
If you’ve never been Geocaching, you don’t know what you’re missing. Think of it as a scavenger hunt for adults. It’s dubbed the world’s giant treasure hunt, with more than three million users worldwide. Of those users, 361,000 live in the United States.
According to their company information page, the first hunt was in Beaverton, Oregon, in 2000. Now, you can go on a scavenger hunt in over 191 different countries. Follow the coordinates using the map and hints, find the catch, take something from the box, and leave something else for the next scavenger hunter.
If you want to clear your mind after work, then a good old fashion scavenger hunt may be the excitement you need.
Sometimes the best diversions in life are the ones where you give of yourself to help others. There are people in your city that have things way worse than you. Some hungry people probably live on your street.
Learn ways to give back in your local community to help those less fortunate, and you may gain a whole other perspective about the world around you. It’s easy to stress about things that overwhelm you, but some people pray for the things you have and take them for granted.
5. Ride Your Bike
Cycling is an excellent way to exercise, and it’s a great activity to clear your mind. If you’re an enthusiast, you might want to try the new hydro cycles that let you bike across the water; talk about exciting. You can burn significant calories, get out in nature, and improve flexibility by moving your joints and muscles.
6. Try a New Hobby
Numerous hobbies can be done at any time of the year. Find something that gets you out of the house and allows you to socialize with people. Check your local area for bowling teams, Fantasy Football groups, and other people who enjoy a little release after a long day.
Some people would never go to the gym to do a workout, seeing it as drudgery. However, yoga can be a great way to get your body moving and your heart pumping in a fun manner. The wonderful thing about this exercise form is that it can be modified for your skill level and needs.
If you’re not journaling about your day, it’s time to turn over a new leaf. Journaling is an excellent way to help you keep track of your thoughts and life. You can use your journal as a place to vent or a place to monitor your progress. Your dear diary is the friend who never judges you and always waits where you left off.
9. Clear You Mind After Work With a DIY Project
Is there a project around your home that you want to tackle? Maybe you want to tear down a wall, add hardwood floors, or paint those outdated kitchen cabinets. Spending a little time and energy improving your home will get you moving and make your space more to your liking. Put some great music on, grab a glass of wine, and let your DIY juices flow.
10. Organize Your Space to Clear Your Mind After Work
Did you know that a messy and chaotic home often reflects the inside of your mind? It’s a strange fact that’s been proven. Researchers at Columbia’s Teachers College found that students from well-organized homes had a more remarkable ability to organize their studies and make good grades.
However, students who came from more messy homes struggled with their schoolwork. Your atmosphere affects you in greater ways than you imagined, so clean it up. Get rid of the things you don’t need and free yourself from the excess junk. It’s invigoration to redeem your space from the clutter that tries to restrict you.
If you want to clear your mind, you need to move your body. Sure, you can hit the gym for a sweaty good time, but you don’t have to leave your home if you so desire. You can find something to do to get your blood pumping, even if it’s dancing to good music.
12. Get Out in Nature
Get outside! Whatever you do, you need to spend more time in nature. According to the National Library of Medicine, about 42 percent of the population is deficient in vitamin D, and the amount of time you spend outdoors is at the crux of the issue.
Being among the trees and feeling the gentle breeze blow against your skin is healing. Add the sun’s golden rays to that mix, and you’ve got a serotonin boost from Mother Nature.
13. Visit an Art Museum or Gallery
Why not immerse yourself in culture by doing something fascinating like visiting an art gallery? Nearly every city in the country has easy access to some museum or gallery for you to enjoy. Art is an inspiration and allows you to view the world from different lenses.