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Yogis Reveal the Pros and Cons of Hot Yoga

January 31, 2020 by Power of Positivity

Hot yoga is one of the most popular forms of exercise combined with relaxation. It’s performed in a heated room, usually above 100 degrees Fahrenheit. There are many different forms, with Bikram yoga being the most popular. While many people swear by the effects of this type of yoga, it’s not for everyone. We’re here to give you the pros and cons.

What Is Hot Yoga?

A man from India by the name of Bikram Choudhury invented the hot form of yoga. Back in the 1970s in San Francisco, Choudhury opened a studio. He believed the excessive heat helped the body move better and remove impurities in the body. Today there are different types of these classes. All of them involve the main ingredients of excessive heat and yoga poses.

9 Pros of Hot Yoga

1 – Overall Benefits of Yoga

Basic yoga has been around for thousands of years. It combines breathing, stretching, and posing, helping to connect your body and mind. Most people use it as a meditation technique as well. The overall health benefits of yoga include a mental health boost, help with asthma, alleviate back pain, and relax the body.

2 – Detoxes Your Skin

This type of yoga is just plain hot. The benefits of yoga in a heated environment start with sweating a ton. Your body naturally sweats a lot in temperatures over 100 degrees, helping to detox your skin. Every pore of your body is sweating. All of the sweat leaving your body means you’re getting rid of impurities and toxins in your skin. Your body is cooling off by sweating as well as giving yourself a natural facial.

3 – Reduces Depression

Cortisol levels often lower during yoga in excessive heat. This stress hormone often limits the production of serotonin. Yoga combines meditation with working out, meaning the positive thinking combined with endorphins lowers cortisol levels. Yoga alone might not be able to cure depression, but it can boost your endorphin levels.

4 – Provides A Challenge

Many people love a good workout challenge. The feeling of running a marathon is one of the benefits of yoga. That feeling afterward of completion is something many people crave. Getting through a 90-minute yoga class gives that feeling to many in a class. It’s not easy, but it’s fulfilling. Once they figure out the poses and realize they’ve pushed through an entire class sweating and posing, a feeling of accomplishment washes over them.

5 – Increased Flexibility

Flexibility is just one of the many benefits of yoga. Add heat to regular yoga, and you have the perfect equation to increase flexibility. Many people stretch when it’s cold outside, making it dangerous for muscles. High temperatures and high humidity help muscles to bend and flex easier. Muscles become loose, making it easier to get into yoga poses.

6 – Good For Your Lungs

Those that have asthma aren’t advised to take a yoga class with intense heat. If you don’t have lung issues, the heat in the room is great for your breathing capacity. The air in the room is hot and humid, opening your airways. This makes breathing easier letting you rid of excess air in your lungs.

7 – It’s Different

The great thing many people love about this type of yoga is it’s different than your everyday workout. Instead of lifting weights and running, you’re pushing your mind and body differently. You get to work on freeing the mind of the day and bend in different ways. It’s not a high-intensity cardio workout as if you were running on a treadmill. However, you feel like you ran a marathon after the class is over. Many people that crave a change in their workout routine find it.

8 – May Help Boost Immune System

This type of yoga might help your immune system. Many illnesses can get worse or better, depending on our body’s energy. If the body is stressed and down, our energy is usually off, leading us to get sick due to being drained. Yoga isn’t a magic pill. However, it can help the body function at a higher level due to being better balanced, both emotionally and mentally.

9 – Alleviate Joint Pain

Yoga done in excessive heat can do wonders for joint pain. Many people that do this type of yoga say it helps alleviate their pain. Muscles get stronger as they work to do each pose and stretch. This means they are better able to support the joints enabling better movement. Many people with arthritis do yoga in the heat to help alleviate their pain.

9 Cons of Hot Yoga

1 – May Cause Dehydration

Yoga in extreme heat is works the mind and body for over an hour. In such high temperatures, the body profusely sweats. The more water your body loses, the more you become dehydrated. This is why it’s important to drink as much water as possible in the 24 hours leading up to it. Continue to drink water after you leave the class as well to replenish the fluid lost during it.

Read up on tips to help you avoid dehydration.

2 – Heat-Related Illness

Many people need to make sure their body is ready for the toll of the heat and intensity of a yoga class in a room over 100 degrees. The heat and intensity of the class can cause heat-related illnesses. It’s important to speak with your doctor before a class if you have a history of heart disease, frequent dehydration, are pregnant, and/or have had a heat stroke.

3 – You May Injure Yourself

You’re bending and flexing in new ways during each yoga class. If you push yourself too hard, you could tear a ligament or hurt your muscles. Be ready to try new poses while knowing your body’s limitations. Stop when your body hurts. You’re already pushing it with the high temperature, so be careful when adding new poses. As with any new workout, it’s important to monitor your body. Yoga is all about working with the joints and muscles to help them stretch easier, but it can also be harmful if you keep pushing without listening to those joints and muscles.

4 – It’s Time Consuming

Most Bikram classes last about 90 minutes. For some people, that’s a short workout, but for others, that is too much time. It can take a large chunk out of a busy day. You’re also going to sweat a ton, so you need to take more time for a shower.

5 – It’s Not A Place To Rehab The Body

Some people enter a Bikram yoga class thinking the stretches will help heal their injuries. This class is a good place to stretch joints and ligaments to help alleviate pain if the body is not injured. If you have an injury, you could be pushing your body to extreme measures. This could further injure it. Go to a rehabilitation clinic to repair injuries. Leave hot yoga class for after your body is healed.

6 – It’s Not A Rapid Weight Loss Secret

Many people enroll in hot yoga thinking it will help them lose weight. Some do it thinking they can detox the body from years of eating junk food with one class. Most of the weight people lose during a class is water weight. This means it isn’t truly killing fat cells.

Although yoga, over the long-term, is useful in losing weight, it is not a wham-bam magical weight loss solution.

Learn what exercises will help you melt away stomach fat and love handles.

7 – It’s Not Really A High-Intensity Workout

Many people join heated yoga classes thinking they’ll go in to burn a million calories due to the heat and shed a few dress sizes in a class. Yoga in intense heat is actually a bit of a low-intensity workout. This class’s benefits to the body are more about stretching to better move and sweating away toxins. It’s about the overall health effects of exercise instead of a quick fix. Those looking to burn off their pizza pigout session may burn a lot of calories, but won’t necessarily melt away unwanted fat cells.

8 – Not A Hangover Solution

Some people enter a yoga class thinking they’ll get rid of a hangover. It’s not the cure to prevent the aftermath of your alcohol-fueled night. You’re already losing sweat and water during a class. This added to the dehydration provided by a hangover can be a bad combination. Let your body do the detoxing when you’re hungover.

9 – You Might Get Bored

Some people love a routine workout, while others want it to change each time. Many classes of hot yoga go through the same poses each class. Some instructors will change up the routine while others stick to a schedule. Some like to heighten the intensity each workout while other instructors like those in the class to be experts at the same poses. If you like change each class, you might want to go for another class.

Final Thoughts: Give Hot Yoga a Try and Form Your Opinion

Try hot yoga for yourself to form your own opinion. Many people are hooked after the first class and view it as a part of their lifestyle. The benefits of yoga as a whole keep many people returning to class. The journey to a whole new you could start with one class.

4 Workout Moves That Will Melt the Body Fat

January 31, 2020 by Power of Positivity

Are you looking for some new moves that will help melt body fat, tone muscle, and make you feel better?

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John. F Kennedy

At one point or another, most of us have felt disdain at the notion of “working out” or “getting fit.” Why? Because we (incorrectly) associate working out with an incredible amount of hard work.

Now, make no mistake about it, to develop a “first-class” body does require an incredible amount of hard work. The thing is that many of us don’t care about that. Most people do, however, care about their appearance and their health.

Are you ready to hear an incredibly painful truth?

We can’t improve our appearance without changing our lifestyle.

A second difficult truth?

We can’t improve our health without changing our lifestyle.

Sure, we can go on a binge diet, lose a bunch of weight and look “better,” but our overall health will inevitably suffer – and we’ll most likely gain the weight back, regardless. Therefore, we must strike an ideal balance between the three variables: (1) our health, (2) our appearance, and (3) our will to commit to both (1) and (2).

Our body needs movement.

If you look at the physiological makeup of the human body, you begin to realize how inordinately complex it is. This complex system needs movement; else, we sacrifice both our appearance and health.

And it doesn’t require that you spend hours at the gym.

What it does require is some discipline and a bit of time. The former is what most people have trouble with. It’s much easier to catch that additional 15 to 30 minutes of shuteye than it is to put your body in motion.

In this article, we describe four movements that will restore and improve your energy, motion, and strength.

Below, you’ll see four basic exercises with instructions. For those visually inclined, you can see illustrations of each via a quick Google search.

4 Moves That Melt Body Fat When You Perform Them Daily

1. Upward Row (with light dumbbells)

Reason: A “pull” exercise, rows will make everyday movements much more fluid. The muscles are then less prone to pain.

Movement: (a) stand with feet shoulder-width apart, (b) Slightly bend forward at the hips while keeping abdominals “clenched,” (c) Move elbows in back past the hips (keeping them close to the body); engage and squeeze the back muscles, (d) return to starting position.

2. Abdominal Twist (with or without light dumbbells)

Reason: Our fast food habits tend to manifest into flabby abs. This rotating exercise engages your core abdominal areas and oblique muscles. The movement may also help prevent lower back injuries.

Movement: (a) sit with knees bent at a 45-degree angle, feet flat on the floor, (b) place both hands (with or without dumbbells) in front of the chest area, (c) maintaining a long, straight back while tightening the abs area, (d) lean back a bit, with feet a few inches above ground level, (e) slowly twist torso to the right and bring hands beside right hip, (f) repeat movement towards the left side.

3. Dumbbell Thrust

Reason: Various. Picking things up, reaching upwards, and other daily tasks require activating the lower body and core muscles.

Movement: (a) Stand with feet shoulder-width apart, weights held in hand, arms should be straight out above the shoulders, (b) Keeping the back as straight as possible, get into a squat position. Abs (core) should be tight, and chest lifted, (c) raise directly upward from the (b) position and press weights directly overhead.

4. Modified Planks

Reason: The plank position is arguably the best for strengthening the core abdominal areas. The movement also strengthens the back muscles while engaging the chest, glutes, legs, and shoulders. Modified planks are perhaps the complete exercise movement, as it involves various parts of the body in a fluid motion.

Movement: (a) Begin on all fours (pushup position) with wrists underneath the shoulders, (b) Press both heels back while engaging the core, glutes, and thighs. Your body should remain in a straight line at all times throughout the movement, (c) Maintaining the (b) position, tap one hand to the opposite shoulder and bring it back to the floor. (d) alternate and repeat. (Note: Ensure that breathing pattern remains consistent – in through the nose and forcefully out through the mouth – this will also help keep the core areas engaged throughout the movement.)

Final Thoughts on Melting Body Fat With Exercises At Home

These body fat-blasting exercises don’t require you to spend hours at the gym. Nor do they cause you to spend a fortune on special equipment. With little more than an exercise mat and some lightweight dumbbells, you can be on the way to a better body. Better yet, you’ll get there from the privacy and comfort of your home.

(C)Power of Positivity, LLC. All rights reserved

12 Things to Never Say Or Do Around A Capricorn

January 31, 2020 by Power of Positivity

If you are interested at all in learning about the different zodiac signs out there, then you probably already know that the Capricorn sign is the tenth astrological zodiac sign in the lineup of twelve. The Capricorn zodiac sign is most often known as the sign that has the most control with their inner-self. Thus, they have considerable potential to be a great helper for people.

A Capricorn is likely to aid people because they can feel a great deal of empathy within themselves. That fact also means that a Capricorn makes for a great friend as they will always seek to understand what their loved ones are going through. And, they’ll always be there for them.

Capricorns are also a very independent zodiac sign because they know their capabilities. Furthermore, they rarely trust other people to do work when they see what they can do. For example, once they start a task, they’ll do it on their own to guarantee that it gets done right.

Since a Capricorn zodiac sign is so independent and self-controlled, it is essential to know some things that you should never say or do around this zodiac sign to stay on their right side.

12 Things to Know Around Your Capricorn Friend

1.) Stay out of their way when they are in a bad mood

When a Capricorn is in a bad mood, it is best to get out of the way and leave them alone. When they are upset or angry, they will not care about what they say or do at the moment. In fact, they can very well end up hurting your feelings if you get in the way.

If you make Capricorns angry, be ready to hear them go off on you without much of a filter. Worse yet, they tend to cut you off and act like you do not exist without a second thought.

2.) Never lie to Capricorns

Capricorns are very intuitive people and can see people for who they are with tremendous ease. If you are not telling the truth to a Capricorn, they’ll know. They may not say anything to you about it or call you out on your lie, but their strong intuition alerts them that you are lying.

Capricorns do not do well when they are lied too and will not take a fib lightly. Therefore, it’s always best to be upfront and truthful with Capricorns. Telling the truth will help you to avoid the negative outcome that arises out of lying.

3.) Do not ask them to follow your rules

As stated above, Capricorns are very independent people. They are people who rely on themselves and typically only on themselves. It is true that they sympathize with people and want to help others as much as possible. However, this does not mean that they will bend easily to any rules made by someone else.

They want to help, but they will only do it their way. You will get ahead in a relationship with Capricorns if you request rather than rule. Or, set a general guideline to stay in and let them do the rest for themselves. Realize that they are self-made, and you will get a better outcome.

4.) Pushing Capricorns away is a hazardous game to play

Capricorns are very loyal people. Once you are friends with them or have any type of close bond, they will always have your back and be there for you. If you want a friend to support you and have your back, then this is the person that you want in your life. However, this is not a zodiac sign to take advantage of.

If you choose to tell a Capricorn that your relationship is over or push them away with your actions, do not expect them ever to come back or grovel to have you again. Though they are loyal to a fault, Capricorns are also not going to beg to remain in your life.

Once they are out of your life, they are not coming back. So take care to treat that relationship with respect.

5.) Do not expect them to give up on their career goals or ambitions

One of the worst things you can ask of this sign is for them to walk away from their beloved career. There’s an exception to this. That is unless you know that they feel stuck in a career-low, and you motivate them to push towards their next phase.

Capricorns live to crush goals and reach for the stars. Indeed, they work hard to get to their ambitions and do not stop working until they achieve what they are working towards. Then, they start all over again with a whole new set of goals.

Asking them to leave their careers can push them away from you or cause them to be resentful of you. If there is a significant life change coming up, it is best to figure out a way that allows them to keep their careers instead of asking them to give their careers up.

6.) Do not imply that they are boring

Capricorns pride themselves not only on being a person that can provide excellent entertainment and fun but also as a person that can give their friends stimulating intellectual conversation.

If you choose to cross a line and insinuate that your Capricorn is boring, then you should be prepared to lose a friend instantly. They will automatically pull away when you do that and find people find them interesting to hang out with.

7.) Capricorns do not have time for your boasting tendencies

It is not in your best interest to try to boast or show off your material things to this sign. In truth, they do not care about your material stuff. Nor do they care about how much you have or how shiny your stuff might be. In fact, Capricorns care about the hearts of the people they spend time with.

If you go boasting around Cappies, you can be sure that you will quickly lose a friend as they will soon cut you off without a second thought. Capricorns are in it for the heart of the person, not the things they have to offer.

8.) Act smart around Capricorns

Capricorns pride themselves on their intellect. They work hard to make sure that they are intelligent, well-read, and can have intellectual conversations with people of any circle. If you choose to say foolish things around Capricorns or act like a fool, be ready to be cut off from them. They do not have the time or the patience to sit around and listen to any foolish talk and will leave you in the dust without an ounce of guilty feelings about it.

9.) Call them slow and feel their anger towards you

Capricorns do not rush progress for the sake of progress. They choose to take their time on things to make sure the result is perfect, and just as they want it. To them, slow and steady wins the race. Calling them slow would be very unwise as they know that they are merely taking their time to make sure every detail is perfect down to the last detail.

10.) Do not ask Capricorns to rethink their thoughts or decisions

When you go to Capricorns and ask them to rethink something or reconsider some of their choices it can come across as very offensive to the Capricorns. This sign takes pride in thinking through every detail of their thoughts and considering the outcome of the decisions they make.

They take time to think through all of their thoughts before acting, so when someone asks them to reconsider their views it can seem very offensive and degrading, causing them to be taken aback and distance themselves from you.

11.) Do not ask them to share their inner thoughts and secrets

Capricorns are very reserved and tend to keep their emotions and inner thoughts bottled up deep within. Asking them to open up and share what is close and personal to their hearts can cause them to clam up even more and feel less inclined to share anything personal with you in the future.

12.) Do not ask them to divulge secrets from other people

Along the same lines as above, Capricorns not only keep their matters close to the chest, but if their loved ones share something personal with them, it is not going anywhere. Asking them to divulge secrets fro other people will cause them to feel betrayed by you and will end up getting you cut off instead.

Final Thoughts on Remaining on Even Keel With A Capricorn

The Capricorns in your life are very loyal people and will be fierce friends to have in your corner. If you treat them with respect and honor, then they will be some of the most loyal people in your corner, and you will have won a fun, smart, loyal, exciting person in your corner for the rest of your life.

10 Hidden Dangers of Wearing Eyelash Extensions

January 30, 2020 by Power of Positivity

Around the world, humans consider long, dark eyelashes an attractive and desirable trait. Like the hair on our heads, we perceive lush lashes as indicators of physical health (some medical conditions can make eyelashes fall out). Thus, eyelash extensions are a fashion and beauty trend on the rise.

On a purely visual level, these extensions also make our eyes appear larger and brighter. Both are characteristics that evoke feelings of warmth and trust from admirers.

For millennia, human beings have attempted to make their natural eyelashes appear longer, thicker, and darker. We have tried curling them, lengthening them with mascara, and applying adhesive “falsies.”

However, we’ve most recently moved on to eyelash extensions. Some salons charge hundreds of dollars or more for each application of these realistic-looking temporary lashes.

Though eyelash extensions can lend you a little extra touch of glamour, there are some drawbacks and risks. Indeed, you should be aware of these possible complications before investing in a set of your own. Being informed ahead of time can make the difference between having healthy eyes or unpleasant eye health problems.

Hidden Eyelash Extension Dangers to Watch Out For

1. Irritation of the Eyelids

Wearing the occasional set of eyelash extensions probably won’t cause any harm to your eyes, but frequent use can irritate your eyelids. Not only can the adhesive used to attach the lashes be harsh on the tissues surrounding the eye, over time, the extensions can cause blepharitis, an inflammation of the eyelid that can also hinder tear production.

Tears aren’t just a visible expression of strong emotions; they’re also an essential component of eye health. Your tears help keep your eyes moisturized and also flush debris and irritants away from your corneas. Blepharitis can be acute or chronic, and unfortunately, it cannot be cured.

2. Eye Infections

Your eyelashes help keep airborne debris from getting into your eye. If your natural lashes can protect your eye against infection, can’t eyelash extensions do the same?

Unfortunately not. In fact, lash extensions and false eyelashes can trap harmful bacteria, including Staphylococcus aureus (S. aureus), causing a range of harmful infections.

These infections can include a sty – a white bump on the eyelid, causing itching, swelling, pain, and discharge – and bacterial conjunctivitis, commonly known as pink eye. Pink eye can cause redness of the eye, tearing, pain, and discharge.

If you choose to wear lash extensions, it’s important that you take care to keep them sanitary by washing your hands regularly and avoiding touching your eyes.

3. Bloodshot Sclera

One of the side effects of irritation to the eye can include a bloodshot appearance to the sclera (the white part of the eye), which is the opposite of what you’re trying to achieve by wearing eyelash extensions in the first place. False lashes are supposed to be a beautifying tool, and the last thing you want is for them to call extra attention to red, inflamed, watery eyes.

If you find that eyelash extensions cause visible irritation and redness in your eyes, consider switching to mascara instead.

4. Allergic Reactions

Before purchasing eyelash extensions, or any other kind of false lashes, you should do your research and find out exactly what ingredients are found in the adhesive. Many consumers will be shocked to learn that some eyelash adhesives contain formaldehyde, a respiratory irritant, and a known carcinogen.

Commonly used as a chemical preservative in medical laboratories and morgues, this caustic chemical can be incredibly harsh on the delicate skin surrounding your eyes, and it can even cause allergic reactions. Avoiding products containing formaldehyde is simple to safeguard your eye health and overall health.

If you have your heart set on lash extensions or self-adhesive false lashes, we recommend using only formaldehyde-free adhesives.

5. Loss of Eyelashes

Eyelashes don’t exist just to make your eyes look prettier. In fact, your eyelashes are one of your body’s natural defenses against injuries to your eye, and the frequent use of lash extensions can put this important defense mechanism in jeopardy.

One of the risks of lash extensions is a condition known as traction alopecia, a form of hair loss that occurs when excessive tension is placed on your hair shaft for a prolonged period of time. Additionally, because the lash extensions are bonded directly to your natural lashes, removal can sometimes pull the lashes out altogether.

Not only is eyelash baldness visually unappealing, it actually leaves your eyes more vulnerable to injury and infection. In the same way that our skin acts as a barrier against pathogens entering our bodies, our eyelashes help filter out dust, debris, and microbes that can cause injury to the cornea, bacterial infection, and more.

Learn the connection between hair loss (including lashes) and VItamin D deficiency.

6. Rashes

An allergic reaction is the most severe response to the irritation lash extensions can cause, but there are other, milder reactions that can be equally bothersome. If the chemicals in your lash adhesive irritate your skin, you may experience an itchy, uncomfortable breakout in the eye area.

Rashes around the eye can be especially bothersome because they’re in such a delicate location, and the scratching and rubbing people commonly do to achieve some relief can further injure the already delicate, inflamed skin of the eyelids and under-eyes.

7. Tearing

Most of us can manage to keep our hands away from our eyes when we’re awake, but sleep is a different matter. You can actually tear your lash extensions away while you’re sleeping, either by rubbing your eyes or simply rolling over and trapping them between your cheek and your pillow.

Often, when lash extensions are torn out, they take your natural lashes with them. In addition to the lash loss discussed above, this can cause pain and discomfort.

8. Your Eyelids Can Stick Together

If you pay a spa professional to perform your lash extension installation, odds are you won’t experience this problem. But if you go the budget-friendly route and attempt to apply them yourself, you might end up with a sticky situation on your hands.

If the glue used to stick the extensions to your natural lashes is applied too heavily, you run the risk that your upper and lower lashes will get stuck together, sealing your eyes shut in the process. If this occurs, it can be very difficult to remove the glue without causing yourself pain as well as permanent damage to your lashes.

9. Breakage of Eyelashes

In addition to the hair loss caused by your extensions pulling your natural eyelashes out, extensions can also cause lash breakage. This can leave your natural lashes with an uneven appearance that’s hard to disguise with mascara. To cover it up, some people will simply apply more extensions, thus perpetuating the cycle of hair breakage and loss.

In addition to their undesirable appearance, broken lashes can leave your eyes more vulnerable to irritation from your environment and infection.

Beyond the cosmetic concerns, damaged lashes can also affect the overall health of your eyes. Natural eyelashes serve as a protective barrier, keeping dust, debris, and other irritants from reaching the sensitive surface of your eyes.

When lashes are broken or sparse due to the strain of extensions, they lose their ability to provide that protection, leaving your eyes more susceptible to irritation. This can result in discomfort, redness, or even more severe eye issues if left unaddressed.

To help restore and strengthen your natural lashes, incorporating an eyelash booster into your routine can be incredibly beneficial. These boosters are designed to nourish and promote the growth of your lashes, helping to reverse the damage caused by overuse of extensions.

With consistent use, you’ll notice your lashes becoming fuller, healthier, and better able to protect your eyes, all without the need for additional extensions. Investing in the health of your natural lashes is a far better long-term solution than risking further damage with quick fixes.

10. Possible Long-Term Consequences

Most of the side effects we’ve discussed here have been short-term and finite in nature. However, because no long-range studies have been conducted into the risks of lash extensions, it’s possible that there may be more lasting effects we just don’t know about yet.

One important consideration is the cancer risk associated with the ingredients in the lash adhesive. Consistent use of any cosmetic products containing carcinogens can increase your total cancer risk over your lifetime.

Do you know the warning signs of pinkeye?

How to Safeguard Your Eye Health

Your eyes are some of your most delicate bodily organs, and your sense of sight is irreplaceable. With that in mind, here are some steps you can take to help preserve the health of your eyes.

Be conscientious about how you use lash extensions and false lashes. You should pay a professional to apply them inside a salon. In addition, check the label to avoid any ingredients that contain irritants and cancer-causing chemicals.
Be extremely careful about their removal. Tearing or breaking your lashes can put you at an increased risk of infection, which can negatively impact your eye health.
If you suspect you’re having an allergic reaction or you’re exhibiting signs of an infection, don’t delay: see your doctor right away. The importance of eye health should never be underestimated, as even a seemingly minor infection can intensify and potentially cause irreversible damage to your eyes.
If you want your eyelashes to look thicker, longer, and darker, consider using mascara instead of false lashes or extensions. Nowadays, there’s a huge range of affordable mascaras available that won’t cause dry, clumpy-looking lashes. And, that route doesn’t come with the risks associated with false lashes.
If you’re experiencing symptoms of irritation or infection, you can find relief by applying warm, moist, sanitary compresses to your eyes. You should always take care to wash your hands and to avoid touching your eyes if possible.
Consider sleeping with a satin eye mask over your eyes to protect against tearing in the middle of the night.

Learn seven ways to treat your grey hair permanently–and healthily.

Final Thoughts on Taking Care When Deciding to Get Eyelash Extensions

When we look at our best, we feel our best, and it’s understandable that many of us want longer, more luxurious lashes. But when it comes to the health of our eyes, cosmetics should always be secondary to self-care. If possible, we recommend choosing an alternative to lash extensions that bring fewer risks to your eye health.

10 Science Proven Benefits of Eating Edamame

January 30, 2020 by Power of Positivity

Are you unfamiliar with edamame? If so, they are immature soybeans that have been a mainstay in Asian, particularly Japanese, cuisine for centuries.

However, in recent years, they have become exceedingly popular in the United States and throughout most of North America. Edamame is very versatile. That’s because it can be eaten on its own or used to enhance the flavor and nutritional value of a wide range of foods.

Furthermore, they are becoming increasingly popular in the United States and throughout most of North America. And that means many supermarkets now carry soy-based foods, including this legume. Some of the foods that contain these healthy, nutrient-rich beans include soy protein, tofu, soybean oil, soy sauce, miso, natto, and tempeh, which is a slightly nutty-flavored Indonesian soy product.

WHAT YOU MAY NOT HAVE KNOWN ABOUT EDAMAME

Along with being a delicious, versatile food, edamame is also chock-full of nutrients that support good overall health. According to the USDA (United States Department of Agriculture), one cup of these tiny green beans contain the following:

189 calories
8 grams of fat
9.4 milligrams of sodium
13.8 grams of carbohydrates
18.4 grams of protein
8 grams of fiber
3.4 grams of sugar

A perusal of the USDA fact sheets also reveals that these same nutrient-rich beans also provide the following:

10 percent of their RDI (recommended daily intake) of calcium
10 percent of their RDI of vitamin C
34 percent of their RDI of vitamin K
120 percent of their RDI of folate
20 percent of their RDI of iron
33 percent of their RDI of protein

All in all, these green vegetable soybeans can go a long way towards helping you to achieve and maintain good overall health. It is also worth noting that they are fairly inexpensive when compared to other plant-based foods that contain similar nutritional value.

HEALTH BENEFITS ASSOCIATED WITH CONSUMING EDAMAME

Having established the fact that edamame, also known as a green vegetable soybean, is an excellent source of vitamins, minerals, and other nutrients, let’s take a look at 10 proven health benefits that come with eating them:

1. REDUCED CHOLESTEROL

According to a study published by the National Institutes of Health, higher cholesterol has been linked to hypertension, coronary heart disease, stroke, and peripheral vascular disease. Consuming a healthy, well-balanced diet that includes green vegetable soybeans is an easy way to lower high cholesterol and improve heart health. In the same study published by the National Institutes of Health, study participants who consumed 47 grams of soy protein in the form of green vegetable soybeans saw a 12.9 percent reduction in their LDL (bad cholesterol). It is also worth noting that the FDA (Food and Drug Administration) recently approved soy protein as a means of preventing heart disease.

2. MAY REDUCE THE RISK OF BREAST CANCER

Multiple observational studies reveal that a healthy diet that includes green vegetable soybeans can reduce the risk of developing breast cancer in women. Researchers and scientists involved in these concluded that women who consumed isoflavone-rich foods, such as soybeans and other legumes, early in life were less likely to develop breast cancer when they got older.

Note that observational studies indicate promise for any given treatment. However, they do not provide conclusive evidence. Thus, we will probably see new research on the horizon.

3. MAY REDUCE THE RISK OF PROSTATE CANCER

Similar to women, a diet consisting of green vegetable soybeans can also benefit men. In a study published by IJC International Journal of Cancer, male study participants who consumed green vegetable soybeans and other soy products were reportedly 30 percent less likely to develop prostate cancer.

4. RELIEF FROM MENOPAUSAL SYMPTOMS

Along with reducing the risk of developing breast cancer, a diet consisting of green vegetable soybeans may provide relief from certain menopausal symptoms. According to a study published by Oregon State University, women who made the transition into menopause and consumed 68 grams of protein saw significant relief from menopausal symptoms compared to those who did not.

5. MAY PREVENT BONE LOSS

According to an article published by Live Science, more than 10 million older American adults have osteoporosis, a disease that reduces bone density. Also, over 44 million older Americans have osteopenia, a condition that causes a loss in bone mass. While osteoporosis and osteopenia might be par for the course as we get older, a healthy diet consisting of green vegetable soybeans may slow the progression of both diseases and also reduce the risk of painful bone fractures.

6. GREAT SOURCE OF PROTEIN

Another way to lower the risk of developing several chronic health conditions, eating green vegetable soybeans is a great way to boost your protein intake. This is especially true if you’re vegan. Also, plant-based protein, such as green vegetable soybeans, contains essential amino acids that the body needs to function optimally.

7. DOESN’T SPIKE BLOOD GLUCOSE LEVELS

Most nutritionists and dieticians will agree that carbs are a great source of energy; however, for those with diabetes, eating too many carbohydrate-rich foods can spike blood glucose levels. That said, prolonged high blood glucose levels can lead to hyperglycemia and an array of diabetes-related complications, including

Slow-healing wounds
Nerve damage
Kidney damage
Heart disease
Stroke
Atherosclerosis
Vision problems
Difficulty hearing

Although technically a carb source, green vegetable soybeans prove to help lower high blood glucose levels. In turn, this helps reduce the risk of developing many diabetes-related complications.

8. WEIGHT MANAGEMENT

Along with being an excellent source of protein and carbohydrates, green vegetable soybeans contain quite a bit of fiber. The fiber in these beans can go a long way toward improving digestive health. In fact, it’s useful in keeping you regular and enabling you to achieve and maintain a healthy weight. According to most dieticians and nutritionists, this is the result of the fiber in green vegetable soybeans working to slow the rate of nutrient absorption in the body.

9. HEALTHY HAIR, NAILS, AND TEETH

The folate in green vegetable soybeans has been shown to contribute to healthier hair and nails. Meanwhile, the calcium in these same delicious beans can lead to stronger, cavity-resistant teeth.

10. STRONGER IMMUNE SYSTEM

Rounding out the top 10 reasons why green vegetable soybeans should be part of your diet is a stronger immune system. The human body needs at least 900 mcg of copper each day for the immune system to function correctly. In fact, just one cup of cooked green vegetable soybeans can provide roughly 60 percent of this amount. It is also important to note that these same great-tasting beans contain genistein and daidzein phytoestrogens. According to a study conducted by the University of Maryland Medical Center, these compounds may lower the risk of developing breast, prostate, and other types of cancer.

Lactose intolerant? Soy is only one of many dairy substitutes. Take a look.

ARE THERE ANY DOWNSIDES TO CONSUMING EDAMAME?

Having spent the better part of this article praising foods rich in isoflavones, let’s take a moment to go over some of the possible downsides associated with eating them. For most people, eating green vegetable soybeans is perfectly safe and can provide numerous health benefits.

However, for those who are sensitive to soy, eating too many of them can trigger a variety of unpleasant symptoms. Those may include the following:

Headaches
Nausea and vomiting
Bloating
Stomach pain
Nervousness
Irritability
Migraines

It is also a good idea for women who are pregnant to avoid eating green vegetable soybeans and other soy-based foods. In a 2010-study published by Frontiers in Neuroendocrinology, researchers and scientist noted that consuming excessive amounts of soy phytoestrogens, such as genistein and daidzein, which are both found in green vegetable soybeans, can increase a woman’s chances of developing breast cancer.

Furthermore, potential downsides do not end there. The same researchers and scientists involved in the study noted that women who consumed these foods while pregnant are more likely to give birth to boys with genital defects. Some of these genital defects include the following

Undescended testes
Hypospadias
Klinefelter syndrome
Below-average penis size

All in all, pregnant women should either limit how much soy-based foods they consume or avoid them completely until after they give birth.

Read to learn 10 healthful benefits of eating soy products.

FINAL THOUGHTS ON ADDING EDAMAME TO YOUR DIET

In summation, consuming green vegetable soybeans is a relatively easy and cost-effective way to get even more out of an already healthy diet. So if you haven’t already tried them, consider adding some edamame to your cart the next time you visit the supermarket.

Research Reveals Surprising Benefits of Eating Lemons

January 30, 2020 by Power of Positivity

Lemons, along with other types of citrus fruits, possess unique nutritional value. In addition to being rich in vitamin C, lemons also have various nutrients, such as vitamin B-6, calcium, copper, manganese, magnesium, phosphorus, potassium, pantothenic acid, and thiamine. Also, lemons are a potent antioxidant, which prevents oxidative damage to human cells from occurring.

However, there is one catch. To reap the greatest benefits, you must consume the entire lemon, peel and all. Not so appealing (pardon the pun)? But there is a remedy–try freezing the lemon.

With such a variety of nutritional benefits, what makes frozen lemons so special?

Well, because the lemon peel is consumed rather than discarded. As mentioned, eating a fresh lemon whole is not particularly appetizing. However, freezing the fruit, eliminates the nasty “peel taste” while retaining all of the peel’s health benefits. Also, a frozen lemon is more palatable to those who don’t particularly care for the sour or tangy flavor.

Nutritionally, researchers estimate that the lemon’s peel contains 5 to 10 times more vitamins than the fruit itself. Given the already impressive nutritional density of lemons, consuming the peel will significantly increase nutritional value – and the fruit’s myriad health benefits.

In this article, we’re going to discuss the health benefits of eating a frozen lemon. And in the end, we’ll give some real quick instructions on how best to prepare a tasty, lemony frozen treat.

Here are the benefits of eating lemons, according to research

1. Keeps the weight off

Lemon peel contains high amounts of polyphenols, micronutrients that provide a number of health benefits to the human body. Studies show that polyphenols improve insulin resistance, and are beneficial for developing and maintaining a healthy weight.

But what are polyphenols, you might ask?

They are powerful antioxidants. You consume them in everyday foods like coffee, chocolate, tea, and citrus fruits. Polyphenols are essential in helping to slow down the body’s conversion of foods into fat cells. Thus, they can help reduce obesity and help people maintain a healthier weight.

2. May aid in fighting specific types of cancer

Researchers from the Chinese University of Hong Kong, tested the effect, if any, on lemon peel compounds and estrogen levels in rats.

Researchers discovered a correlation between limonoids, flavonoids, and other lemon peel compounds, and “plentiful bioactivities.” The team ultimately concluded the following about the fruit’s anti-cancer bioactivities:

“flavonoids are more active compared to other secondary metabolites in Citrus for their remarkable various bioactivities.”

They noted that the fruit shows promise in reducing underlying risks of gastric and colon cancer, breast cancer, and lung cancer.

“…flavonoids, limonoids, and coumarins…are associated with a reduced risk of cancer, including gastric cancer, breast cancer, lung tumorigenesis (associated with lung cancer), colonic tumorigenesis (associated with colon cancer)…”

They concluded that this research shines new light on the usefulness of citrus fruits, particularly the peels, in lowering breast cancer risks, specifically:

“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede…breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.” – Kim, J. et. al: Limonoids and their anti-proliferative and anti-aromatase properties in human breast cancer cells.

3. A powerhouse for the immune system

As mentioned, keeping a whole lemon intact augments the fruit’s nutritional value. One example of this is the further protection and strengthening of the immune system. As we all learned early in life, Vitamin C possesses strong immunological properties. However, it’s new info to many that the peel has higher concentrations of ‘C’ than the fruit itself.

According to Harvard University, a boosted immune system offers specific protections for your body:

Prevention of acute illness
Fewer recurrences of chronic disease
Lessening the impact of stress on your body
Healthier blood cells

So, do your immune system a favor and whip up some frozen lemon treats!

4. Lowers Risk of Stroke

Lemon peels, as mentioned, provide a hefty dose of vitamin C. According to the American Heart Association,

“Studies have shown higher fruit, vegetable, and specifically, vitamin C intake is associated with reduced stroke risk.”

A lemon peel’s heavy dose of ‘C’ and flavonoids reduces the risk of stroke in a few different ways. First, the peel’s nutritional properties help to increase blood flow to the brain. Second, flavonoids help maintain healthy blood vessel function. Third, lemon peel possesses potent anti-inflammatory qualities.

5. A number of other benefits

To limit the health benefits of lemon peels to just five items would be inadequate. Here are some other ways that lemon peels contribute to health and well-being:

Increases iron absorption (a leading cause of anemia)
Promotes a healthy complexion
Reduces asthma-related symptoms
Decreases the risk of diabetes, heart disease, and obesity
Serves as a great source of energy
Reduces pain by decreasing inflammation

Make a Tasty Frozen Treat Using Lemons

Preparing a frozen lemon treat couldn’t be simpler.

Here’s what you’ll need: lemons (two are good to start), and a grating tool.

To prepare, simply place the lemons in your freezer for a 24-hour period. You may choose to slice the lemon into portions before freezing, as doing so makes grating a bit easier. However, you’ll find them easier to contend with if you decide to keep them whole.

So here are several delicious serving suggestions for you to enjoy your grated frozen lemon.

Sprinkle them over your salad
Add peels to unsweetened, non-fat Greek yogurt
Add to any marinade for grilled veggies
Enjoy as part of a chilled, natural drink (think up a creative lemon, green tea smoothie, for example)
Combine frozen grated lemon into a bowl of fruit salad
Eat it as a topping for ice cream or another frozen dessert

Final Thoughts: Embrace the Lemon as a Supplement to Your Healthy Lifestyle

Are you always on the lookout for new ideas that will add to your healthy lifestyle? Then don’t overlook the lemon! That’s because it’s valuable for much more than just lemonade. In fact, it can improve many body functions while tasting great!

(C)Power of Positivity, LLC. All rights reserved

15 Motivational Quotes to Help You Feel Pride in Your Accomplishments

January 30, 2020 by Power of Positivity

Work can quickly become overwhelming. With the day in and day out our routines and schedules, it’s easy to feel overcome by the every day responsibilities we have. Despite these feelings, it’s possible to find joy and happiness from these obligations by taking pride in your work.

Motivational Quotes to Help You Feel Pride in Your Accomplishments

Finding success starts with learning to appreciate the little milestones in our lives. Frequently, we work ourselves to the bone with the idea of eventually achieving our long-term goals or living our dream life.

Whether you hope to be famous, build wealth, or buy a dream home, these are all admirable goals that many people work towards. However, during the daily grind, these goals can feel further and further away, causing some to lose motivation or faith in themselves.

Don’t lose hope.

Have faith in the fact that each day brings you one step closer to your goals. Your daily achievements are essential stepping stones on the way to reaching your dreams. Use the following motivational quotes as inspiration to help you be proud of your work:

1. “One should never creep if they want to soar.” –Helen Keller

Being ambitious is a choice. Many people fail to live up to their potential purely because they never allow themselves to do more, or they don’t believe they’re capable of doing so.

Know that you’re more powerful than you could ever imagine. Recognize your talents and work ethic, and know that success is just on the horizon.

2. “Few people can walk in your shoes. You are the only one that knows your obstacles, challenges, and struggles. Be proud of yourself and the progress you’ve made.” –Edmond Mbiaka

Edmond Mbiaka has it right in this quote. Life isn’t easy. The fact that you’ve gotten to where you are today is no small feat.

Celebrate every obstacle you’ve surpassed and every hurdle you’ve jumped. You’re more capable than you know.

3. “Don’t be ashamed of anything you’ve gone through. Be proud of everything you’ve overcome!” — Phil McGraw

Life’s most pressing struggles can make anyone feel inadequate. Regardless of what you’ve been through, the fact is that you’ve made it out.

You’re here, and you’re still going forward. Take pride in knowing that you’re incredibly strong and let that inspire you to keep moving forward.

4. “Following your bliss will put you on the track that’s been waiting for you all the while. This is the life that you should be living; the one that you are living. ” –Joseph Campbell

Do you wait with bated breath to walk into the life of your dreams? While we all envision a version of ourselves that is achieving our wildest dreams, the truth is that you are already where you need to be right now.

This motivational quote by Joseph Campbell is a present reminder that the life you’re living now is the life of your dreams.

Never be afraid to dream bigger.

5. “What I establish I am today, I will be tomorrow or in the future. Today, I am what I established I’d be yesterday or any previous day.” –James Joyce

It’s easy to miss the progress we’ve made if we’re not looking for it. Though growth takes time, it’s happening whether you realize it or not.

Take the time to acknowledge how much you’ve grown in recent months and years. You are the person that you’ve wanted to be for so long. Whatever you decide for yourself today, you will be in the future.

6. “Be happy being you. Don’t try to be anyone else. You’re unique, so be loud and proud.” –Apollo Ohno

Motivational quotes like this by Apollo Ohno remind us to take stock in ourselves.

Though life may give you every reason to feel insecure about yourself, don’t fall for the trap. You’re perfect the way you are, and you have unique talents that no one else does.

7. “It requires strength to accept yourself, and to be proud of yourself when you’re aware there’s something extraordinary about you.” –Abigail Tarttelin

Don’t mistake humility for lack of confidence. There’s something extraordinary about you that is unique to who you are; don’t let anyone tell you otherwise.

Find the strength you need to accept who you are right now. Be proud of everything that’s helped you become the person you are today.

8. “Passion is the easiest to develop, yet it fades the quickest.” –Robert Sternberg

Passion is what gives meaning and immediacy to our lives. If you’ve ever suffered from a lack of enthusiasm, you understand how debilitating and demotivating this can be.

Keep passion from fading by regularly reminding yourself of your accomplishments. Taking pride in the work you’ve done will reenergize your zeal and zest for life.

9. “Human progress isn’t inevitable or automatic. Every step you take towards your goal requires struggle, suffering, and sacrifice. These are the tireless efforts of dedicated individuals.” –Martin Luther King Jr.

Martin Luther King Jr.’s quote is an ever-present reminder that the path to achieving our goals is hardly an easy one. While it may seem as though you keep spinning your wheels in your attempts to get to your next step in life, don’t mistake this struggle as stagnation.

Though it will require sacrifice, suffering, and struggle, you’re on your way to doing something extraordinary.

10. “As you follow what energizes you and focus on doing what you want to, you’ll see that the difference between play and work dissolves.” –Shakti Gawain

Don’t take your work for granted. If you happen to work a job you love, take pride in it!

Though a job still requires you to work, if you find that you get to spend your working hours doing something you’re genuinely passionate about, remember that you’re blessed. On the stressful days, have gratitude that you get to do something you love.

11. “Success is a long process. If you’re making steady progress on the path to your goals, you have already succeeded. Feel proud of that.” –Hal Elrod

Motivational quotes like this remind us that success isn’t a destination. It’s a mindset and a journey.

Hal Elrod points out that if you’re working to achieve your goals, you’ve already found the success you’re searching for.

12. “People that have clearly written goals will accomplish more in a short amount of time than anyone without written goals might imagine.” –Brian Tracy

Don’t become bogged down by the work you have yet to do. Writing out your goals will help you find meaning in your work and understand just how much you’ve achieved already.

Writing out your goals makes it easier to celebrate the little wins and be proud of what you’re well on your way to achieving.

13. “Most people are only as happy as they choose to be. ” –Abraham Lincoln

Taking pride in your work isn’t just a way to stay motivated to keep doing work. Finding joy in what you do each day will contribute to your overall happiness, both inside and outside the workplace.

Making a habit of acknowledging your achievements will help you find joy in the everyday. Whatever struggles may arise, you’ll find comfort in knowing that you truly value what you do.

14. “We can decide to be miserable, or we can decide to be strong. The work involved is the same.” –Carlos Castaneda

Taking pride in your work may seem like an unnecessary step, but it is a must on the way to being content with one’s life.

If you fail to search for happiness in life’s little moments, you’ll soon see that life feels like an endless stream of responsibilities and stress. While work can be stressful, you shouldn’t let anxiety make you miserable.

Finding a way to be proud of your work will make it easier to return to it each day. With a renewed sense of joy, you’ll find that work feels more like a blessing than a curse.

15. “Humans are good at specific things. What comes naturally may not seem like a special skill, but it is. It’s just you and what you’ve always been good at.” –Stephen Jay Gould

To you, your work may seem like second nature. However, what comes natural to you may seem impossible to others.

Take the time to highlight your superpowers. Your unique skills are what set you apart and are something to be celebrated.

Learn how to be proud of yourself and boost your self-esteem.

Final Thoughts on Motivational Quotes to Help You Feel Pride in Your Accomplishments

Feeling good about yourself will always give you more motivation to get the job done. Whatever job you’re doing or task you have to complete, remember that you’re a valuable asset, and you’re well on your way to achieving your goals.

The motivational quotes are a reminder to be proud of yourself and take pride in the work you do. Though each day may have its challenges, you’re doing a fantastic job, and you’re already achieving success.

10 Signs Your Child May Be A Highly Sensitive Person

January 30, 2020 by Power of Positivity

Do you wonder whether your child is a highly sensitive person? Does he or she show incredible imaginative or creative talent but struggle socially? Although it can be difficult to tell, there are quite a few signs that you can look out for in your child.

Being a highly sensitive person is neither good nor bad. Yes, some traits exhibited by highly sensitive people can be somewhat negative ones. Conversely, certain characteristics prevalent in highly sensitive people can be remarkable strengths that help them excel where others struggle.

A highly sensitive child is often more imaginative, empathetic, and creative. These traits are highly desirable, of course, but they often accompany other characteristics that make socialization more difficult.

Living with or being close to a highly sensitive person takes special care. If you want to cultivate healthy relationships with them, it is vital to understand the way highly sensitive people think. If you love a highly sensitive person, you have to give them what they need to thrive.

What does it mean to be a highly sensitive person (even a child)?

It is essential to understand that being a Highly Sensitive Person (HSP) is neither a mental disorder nor a medical diagnosis. Instead, it is a personality trait shared by between 15% and 20% of the human population. The scientific term for this trait, according to Dr. Elaine Aron, is Sensory-Processing Sensitivity (SPS).

If you do not fully understand the way their minds work, highly sensitive people can seem needy. But, nothing is further from the truth. It just takes a little bit of understanding. So here are ten ways that you can tell your child might be an HSP.

A highly sensitive child may exhibit one or more of the following characteristics.

10 Signs Your Child Might Be A Highly Sensitive Person

1. Your child seems to have a heightened response to stimuli

One of the main aspects of Highly Sensitive Persons (HSPs) is being easily overwhelmed. Loud noises, bright lights, and strong scents often cause HSPs to experience high levels of stress and tension.

HSPs tend to dislike multitasking. They typically get stressed when too many things are happening at once and prefer to compartmentalize. Conversations with too many participants, overflowing to-do lists, and large social gatherings tend to overwhelm HSPs.

HSPs are often easily startled. Sudden loud noises, heavy traffic, or other unpleasant situations can rattle them.

There are two types of stimuli: internal and external. A highly sensitive person may be affected by both internal and external stimuli. For example, public crowds (external stimuli) and self-consciousness (internal stimuli) can both be overwhelming to HSPs.

Every experience in life is more pronounced to highly sensitive people. Lights are brighter, noises are louder, and emotions felt more intensely. What might be merely annoying to most can be downright intolerable to an HSP.

An HSP’s sense of physical stimuli is also more pronounced. Painful experiences are more painful to them than others. Likewise, pleasurable experiences, such as pleasant touch or taste, are also intensified.

2. Being greatly affected by the moods of others

Everybody can relate to that elephant-in-the-room vibe; the attitudes of others radiate noticeable energy into the environment. Even non-HSPs can feel this energy, and studies show that HSPs have a higher capacity for empathy than most people.

This fact is why it is vital to watch your moods around HSPs. Of course, that does not mean you can never be in a bad mood, for that is impossible. Instead, make sure you communicate openly about your feelings.

If an HSP understands why you are edgy or disgruntled, he or she is likely to feel a lot less anxiety about it.

3. The child fears even minor rejection

An HSP over-analyzes everything; it is this constant observation and reflection that is responsible for most of his or her observable quirks. Because of this, as Professor Preston Ni points out in Psychology Today, HSPs often possess an unreasonable fear of rejection.

Similarly, an HSP typically spends a lot of time worrying about what others think. Since they spend far more time thinking about themselves and others than non-HSPs, this is perfectly understandable. Unfortunately, this sometimes causes them to believe that other people are judgmental or have difficulty accepting constructive criticism from others.

4. Overreaction is not uncommon for a highly sensitive person

HSPs tend to overreact to everything. What most of us would consider minor may cause an HSP to brood for days. This is especially true of small slights or backhanded compliments at which most people would merely scoff.

5. An HSP will continuously compare themselves to others

HSPs spend a lot of time comparing themselves to others. These comparisons have a wide range; they can be physical, social, financial, work-related, or relational.

HSPs often have negative emotions when comparing themselves to others or following other people’s posts on social media. Because they over-analyze everything, highly sensitive individuals spend a lot of time reflecting on real or perceived failures.

6. An intense aversion to “shock entertainment”

Most highly sensitive people will avoid violent imagery at all costs. An HSP cannot understand how anyone could enjoy being scared or watching bad things happen to even fictional characters.

HSPs also have a difficult time understanding people who are rude, aggressive, or blunt. Because they feel their emotions so profoundly, they have a hard time comprehending people who do not. Highly sensitive people generally put considerable effort into avoiding behavior or remarks that will offend someone else.

7. More likely to make subjective health complaints

Because HSPs display a heightened response to stimuli, subjective health complaints in people with SPS are more prolific. Highly sensitive people, according to Perceptual and Motor Skills, are more likely to complain about things like:

Headache
Anxiety
Back or neck pain
Fatigue or exhaustion
Irritability
Abdominal pain
Dizziness
Nervousness

Again, it is not necessarily true that HSPs experience these things more than anybody else. They do, however, feel them more than most other people. It is the intensity of these experiences that is responsible for an HSP’s tendency to complain more about them.

8. Neurotic behavior

Although definitely NOT the same thing, highly sensitive people exhibit a lot of the same actions as people with high levels of neuroticism. Both HSPs and highly-neurotic individuals will often:

Have difficulty dealing with environmental stress
Overreact to relatively minor situations
Feel overwhelmed, depressed or anxious
worry excessively

Unlike SPS, most agree that neuroticism is an inherently negative trait. Indeed, neuroticism connects specific adverse health effects, but it may not be entirely bad, either.

According to an article published by the Huffington Post, people with high levels of neuroticism:

Are loyal and dedicated friends
Suffer from fewer chronic health problems
Tend to have healthier body weights and lower amounts of inflammation
Possess high levels of self-awareness

Neurotic individuals share many traits with highly sensitive people, and some of these traits are actually quite positive.

Here are ten things you should know if your child is an HSP.

9. Your child feels misunderstood or isolated

Highly sensitive people often feel misunderstood by or isolated from others. They have a good reason: They are isolated and misunderstood.

One reason that HSPs are isolated is that they often need to be. It may sound strange, but social situations are exhausting for HSPs. They simply need time to recharge after social events, which are more stressful to them than to most.

Before 1991, SPS was not even studied, and plenty of people still grossly misunderstand it. Non-HSPs who do not understand SPS often mistake a highly sensitive person as whiny, shy, or even socially awkward.

It is tough for people with SPS to explain their personality traits to others.

10.Talking about negative emotions too much or too little

A lot of highly sensitive people will avoid discussing their negative feelings with others. This is because they often feel like others will judge them as “downers” or “worry warts” if they talk about their fears or anxieties. Conversely, because it is always on their minds, HSPs might speak about their negative thoughts and emotions too much, which may make non-HSPs uncomfortable.

Try these ten strategies for a happier relationship with your children.

Final Thoughts: Sustaining healthy relationships highly sensitive people

Most people have trouble understanding what it is like to be highly sensitive. Likewise, highly sensitive people have equal trouble understanding the absence of the trait. They do not know any differently.

It is kind of like trying to explain to a blind person what something looks like. You might be able to form the basic idea, but it will always be somewhat foreign. This is okay because a basic idea of what HSPs go through will help you sustain a good relationship with them.

If you notice one or more of these traits in your child, it is likely your child is highly sensitive. Again, this is inherently neither good nor bad. It just means you will need plenty of patience and understanding to help them thrive.

Doctors Reveal the Signs of Lead Poisoning in Children

January 30, 2020 by Power of Positivity

Have you seen the alarming headlines about children with lead poisoning in various communities like Memphis and Flint? Do you live in an old house that might have lead paint in it somewhere? Or, are you afraid of the purity of your tap water?

These are serious considerations since any level of exposure to lead during your child’s early years. That’s because lead poisoning can permanently damage your child’s brain and kidneys. Here we will discuss the most common sources of lead exposure. Additionally, we’ll review the signs that your child has lead poisoning and discuss prevention.

Signs and symptoms of lead poisoning

Unfortunately, children don’t exhibit symptoms until the lead poisoning advances far. In most cases of lead poisoning, the ongoing exposure causes the child’s body to accumulate increasing amounts of lead gradually. The human body has no natural means for removing lead. Thus, any lead that we consume or inhaled remains in the body.

Acute symptoms of lead poisoning include:

Vomiting and abdominal pain
Jaundice
Lethargy
Black diarrhea
Seizures

Hints of ongoing chronic lead poisoning include:

Abnormally slow growth
Weight loss
Loss of appetite
Mild abdominal pain
Constipation
Irritability
Fatigue
Bluish tinge around the gums
Impaired cognitive function

The American Academy of Pediatrics recommends testing a blood sample from all children at ages one and two years to ensure the blood lead levels are not elevated even in the absence of symptoms.

If you don’t detect the exposure and seek treatment, the child can suffer from permanent damage to all organs in the body. As the condition worsens, the child will progress to seizures, enter a coma, and could even die.

Sources of lead

Lead-based paint is the primary source of lead in a child’s environment. The US government banned lead-based paints in 1978. However, many older houses and buildings contained it before that ban. Chips and flakes of lead paint can end up on the floor, where a curious infant or toddler can eat them.

In addition, lead paint dust can accumulate on the floor and be inhaled by a young child. The process of preparing surfaces to be repainted often involves sanding away the existing paint. If there is any lead paint present, a considerable amount of lead-contaminated dust can release into the house.

Lead can also be found in some imported goods, like toys, jewelry, cosmetics, candy wrappers, and ceramics. Some tea kettles and vinyl mini-blinds are also contaminated with lead. In addition, in some cases, drinking water can become contaminated with lead. That happens if lead leaches into the water from old lead pipes, solder, brass fixtures, or valves.

Contaminated folk medicine

Another source of lead is traditional or folk medicines. Among the Hispanic community, the remedies azarcon and greta used to treat an upset stomach, contain reasonably large amounts of lead. Besides, many traditional Chinese medicine preparations are contaminated with heavy metals like cadmium, arsenic, and lead.

Lead poisoning and the workplace

Some adults deal with lead exposure while at work. These employees primarily work in facilities that manufacture batteries or work as house painters who prepare walls that were previously painted with lead-based paint. However, they can bring home lead dust on their clothing. And that inadvertently contaminates the house.

Lead in “hobby” materials of the parents

Also, individuals participate in hobbies that involve lead. For example, those who patronize indoor firing ranges or make their lead bullets can also accidentally contaminate their house with lead. Artists who use lead-white paint need to ensure children can’t get hold of it and eat it.

Treatment of Lead Poisoning

Doctors often tread children found to have significant levels of lead in their blood can be treated with chelation therapy. This can be administered either by mouth or by intravenous infusion. Chelation therapy uses compounds that naturally bind to the lead, and then they, along with the lead, are excreted in the urine. Compounds approved for use in chelation therapy in the US include succimer, dimercaprol (BAL), edetate calcium disodium (EDTA), deferoxamine, and penicillamine.

Unfortunately, chelation therapy can have significant side effects and also strips the body of other compounds, like calcium, that is essential for life. Succimer and BAL are taken orally and are the first-line approach to treating a child since they have fewer dangerous side effects than the other compounds. EDTA can cause kidney damage, deferoxamine can cause lung damage and dangerously low blood pressure, and penicillamine can trigger life-threatening allergic reactions.

Because of the dangers of chelation therapy, it should not be used for any other purpose than removing high levels of heavy metals from the body proven to be present by blood tests. Some unscrupulous individuals suggest getting regular chelation therapy as part of a “detox” or as a way to prevent heart disease and dementia. However, it does not prove useful for these purposes and may well end up causing significant harm or even death.

Cilantro

Some researchers proved in animal studies that consuming cilantro can help in removing lead and other heavy metals from the body. This may be a good option for a child who has some lead in the bloodstream but not enough to risk the potential side effects of chelation therapy.

In addition, unless the child is a cilantro eater, it should be quite easy to increase the amount of cilantro the child eats. It can be added to a wide range of soups, salsas, and main dishes. Some people like it so much they snack on it raw.

Learn easy and nutritious recipes your kids will love.

Find the source of lead poisoning and remove it

However, in addition to removing the lead from the child’s body, it is essential to identify the source of the lead and remove it from the home. Otherwise, the child will become poisoned again. In some cases, the cause is obvious, but in other cases, an extensive investigation needs to be performed. If the source is found to be the water supply in the house, expensive plumbing work may need to be undertaken. e.g., kitchen plumbing services. If it is lead paint, a trained expert should be brought in to either remove it thoroughly or seal it off. You may call Plumbing Tree for your home plumbing.

Neuroplasticity

If the child has already suffered some minor brain damage from lead exposure, it may reverse itself. The brains of children are very adaptable and are still growing and developing, and new neural pathways can form to correct the deficit. In addition, supplements like gingko and fish oil can improve brain health, and playing brain training games can significantly improve cognitive skills.

Brain training games are played like video games and improve memory and cognitive functioning. You will find plenty of these online–both as free downloads or to purchase. You’ve probably heard of Lumosity, the best-known brand. They offer games proven to increase brain processing speed, improve memory, heighten focus and attention, and improve mental flexibility. They also provide videos that assist with developing better math and word skills.

Keep an eye on the kidneys

Lead exposure can also cause kidney damage. Kidney damage is harder to spot than cognitive impairment. Some signs of kidney damage include:

Dry, itchy skin
Puffy eyes
Muscle cramps
Fatigue

If your pediatrician issues a diagnosis of high levels of lead, ask them to test your child’s kidney function, also. They will collect urine and blood samples to diagnose.

Need to know the warnings of kidney issues?

Prevention of lead poisoning is the key

Thus, the best approach is prevention. Before you start a family, carefully inspect the house for any possible signs of lead-based paint and remedy the situation. Test the water for lead. Many communities offer free water testing, and if yours does not, an independent laboratory can conduct the test for you. Finally, think about other ways you may be introducing lead into your environment.

After you bring your baby home, follow the recommendation to take a blood sample, and have it tested for lead at ages one and two. If you do see any of the signs and symptoms described in this article, immediately take your child for testing and treatment.

Final thoughts on Detecting Lead Poisoning in Your Child

The human body has no use for lead, and exposure to lead can cause significant health problems and even death. However, infants and toddlers are uniquely vulnerable to lead. They can obtain it from many possible sources around the home, and when it builds up in the child’s body, it can cause damage to all parts of the body, in particular, the brain.

If you do not catch and treat lead poisoning early on, the child may develop the following:

Learning impairments
Reduced cognitive function
Behavioral abnormalities.

Unfortunately, you’ll see very few early signs and symptoms that the child has lead poisoning. That’s because they only tend to occur after significant amounts of lead build up in the body and are rather non-specific.

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