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10 Foods That Help Women Melt Fat

August 22, 2020 by Power of Positivity

Are you on a quest to discover the foods that help women melt fat–and the sooner, the better? Do you get depressed every time you look in the mirror? Do you want to have a body that makes you proud and can walk around an amusement park or zoo without needing resuscitation? If you’ve ever felt this way, then you should know that you’re not alone with your weight struggles.

Many women suffer from a poor body image because they have troubled fat areas. Even if you are at the gym five days a week, you may not burn fat as you want. It takes a combination of nutritious meals and exercises to sculpt your body. When you look at your spare tire, your love handles, and those dreadful saddlebags, you may feel like you’ve lost the battle.

However, it’s entirely possible that you’ve got good intentions but need a little boost. While changing up your exercise routine isn’t a bad idea, enhancing your diet could work wonders. Did you know that some foods can make it extremely difficult for you to lose weight?

Stop Watching Inches and Pounds

Are you hung up regarding the number on the scale? Are you trying to figure out how other women melt fat and look slim? Achieving good health is different for each person. While your weight and BMI might be out of whack, they can be changed.

You must strive to be healthy rather than fitting into a size two dress. The first part of the journey to lose weight and burn fat is having a proper mindset. Even in moderation, things like potato chips, French fries, candy bars, white bread, and some yogurts can counteract what you’ve done at the gym.

Try Eating These 10 Foods That Help Women Melt Fat

Thankfully, you have the power to make some small changes that can have a significant impact. If you’re ready to burn fat, here are some foods that can help you. Challenge yourself to eat these nine things and watch the fat melt away.

1. Salmon

Salmon is one of the healthiest things that you can eat. This freshwater fish has some fantastic health benefits in addition to burning fat. For starters, it’s rich in Omega-3’s and fatty acids, which is essential for reducing the risk of inflammation and heart disease.

Another beneficial component of salmon is that it’s a particularly good source of Vitamin B, potassium, iron, niacin, and zinc. While all those health benefits are essential, it’s the selenium that impacts your weight loss.

Selenium is a crucial mineral needed to keep your thyroid functioning properly. Your thyroid helps to control your metabolism, which in returns helps you to lose weight. If your metabolism seems to be a bit sluggish as you age, then it’s time to add some fresh salmon to your diet. This is an important dietary component when women want to melt fat.

2. Oranges

Oranges are high in Vitamin C and are very low in calories. How often have you heard a doctor say that you need to increase your Vitamin C when you’re sick? You need to make sure you stay away from orange-flavored or processed products as they are not as good as the actual fruit.

If you eat processed foods, it can stop your weight loss as there are tons of sugars hidden in these products. You can eat an entire orange for under 100 calories. Have you heard of Orangetheory Fitness?

A new fitness style proves that eating oranges before a workout allows you to burn fat quicker than those who don’t. Their high fiber content fills you up so that you don’t snack, and their ample vitamin content helps you to control high cholesterol and diabetes.

3. Chicken

Chicken is the quintessential diet food. Anything high in protein is a win-win when you want to eat nutritious meals that won’t inhibit weight loss. A study was conducted in 2013 on patients who were obese.

The goal of this study was to see if adding chicken to their diet helped them lose weight. What the study found was that eating this lean protein allowed the participants to boost their dietary protein. The other interesting fact was that it also decreased their total body and abdominal fat.

Eating a three-ounce portion of chicken each day can help you to fight the battle of the bulge. Chicken is full of protein and can help fill you up so that you eat less and avoid snacking later. Plus, you can use this lean meat 101 ways.

4. Berries

Not all fruits are created equal. Berries are low in sugar and high in health properties, so they’re even allowed on a carbohydrate-restricted diet like Keto. You can have strawberries, blueberries, blackberries, raspberries, and currants.

Did you know that berries are an authoritative source of antioxidants, which your body needs to thrive? They also help with blood sugar regulation and are a necessary amount of fiber. One thing you may not know is that they can help to regulate your metabolism.

The ketones in red raspberries have a dramatic effect on your metabolism. If you want to rev up your fat-burning center, then adding a cup of these berries can help. Also, a study was conducted using berries for weight loss.

Officials found that by giving rats a diet rich in blueberries that they began to burn stubborn belly and abdominal fat. Shockingly, these rodents used in the test also had lower cholesterol levels, improved blood sugar, and better body fat indexes. So, pile on the berries because they do wonders for your weight loss.

5. Yogurt

You should know that not all yogurts are created equal. If you’re buying the varieties that are sweetened with sugar, full of candy or have other additives that aren’t healthy, you’re not doing your body any good. You need pure unsweetened yogurt where you can add healthy spices and flavors to the mix.

Yogurt is an essential diet food because it’s full of fiber and protein. A study found that eating yogurt can rev up your body’s fat-burning engines, and it can also help to burn fat in your tummy area. Think of all the exciting flavor combinations you can come up with when you use yogurt for cooking?

6. Green Tea

What is it about green tea that has the dieting industry going crazy? If you browse the aisle at your local supermarket, you will see products like tea, gum, energy drinks, even snacks that have green tea added. What is so special about this elixir?

Green tea is full of beneficial compounds. These compounds help to mobilize your fat cells to get them moving. Think of your fat as a relative staying in your home rent-free for two years; it’s hard to get them to move. So, when you consume green tea, it gives eviction notice to those stubborn fat cells and sends them packing.

Additionally, this tea can help to boost your metabolism so that it burns fat faster than before. Plus, it doesn’t hurt that it tastes good too. This drink can help both men and women melt fat–give it a try.

7. Broccoli

Broccoli is one of those vegetables that you either love or hate, and there’s no in-between. However, when you consider the health benefits of this green, you may have a heart change. Plus, everything tastes better slathered in cheese.

First, broccoli has a water content of 90 percent, which means it has hardly any calories. Second, it can help to improve your digestive system and keep things flowing. It can fight cancer, improve your bone health, and help you burn fat.

Broccoli has glycosinolate phytonutrients that help to get rid of contaminants from your body. These poisons can prohibit weight loss and fat burning because they harm the body’s systems. When your body is functioning at optimal levels, you can kick your fat-burning into overdrive.

8. Onions & Garlic

Onions and garlic are closely related to the vegetable world. Do you know those horrible cravings you get that make you want to binge eat? Well, the culprit is your satiety hormone.

Like any other hormone in your body, your satiety hormone can get out of whack and become sluggish. When it’s not working correctly, you will crave candy bars, chips, high-fat foods, and carbohydrates.

Both garlic and onions are known to stimulate the satiety hormone to work at optimal levels. The hormone is responsible for the generation of norepinephrine, which is a crucial brain transmitter. When you boost this transmitter, you start to lose weight.

Plus, both onions and garlic have been proven to help with blood pressure, cholesterol, and insulin levels. While your breath might not smell the best, your body will love the benefits of these potent veggies.

9. Avocados

Did you know that eating avocado can keep you full and feeling good for about six hours afterward? Avocados can be used in many recipes, and some enjoy them in desserts too.

The appetite suppression can help you to lose weight, plus the high mannoheptulose in this fruit helps to reduce insulin resistance to help you keep your sugar levels in check and your body in fat-burning mode.

10. Eggs

Sure, eggs have a high cholesterol level and get a bad rap, but they are making a comeback. They are high in protein and fat, and they can help to keep you fuller for longer periods. A study proved that people who ate eggs for breakfast ate less over the next two days than those who had cereal or other items.

Final Thoughts on Eating the Foods That Help Women Melt Fat, Fast

How many times have you heard the saying that you are what you eat? Nature provides the things you need to keep you healthy. If you’ve not made the best choices regarding nutrition, there’s always time to make a change.

The goal is to let your food work for you. Like cash, when you choose the right investments, you will reap the dividends. When you select the right foods that nourish your body, you can lose weight, burn fat, and feel amazing!

12 Legumes That Help You Lose Weight Without Being Hungry

August 22, 2020 by Power of Positivity

Some popular diets, like the Keto lifestyle, shun legumes. However, they are getting quite a bit of praise from nutritionists. These fiber-packed little wonders are a member of the Fabaceae family, and they are enjoyed by humans, livestock, and the soil-enhancing properties they carry.

A legume produces fruit or seed, which is also called a pod when dried. Many are surprised to find that vanilla and radishes are part of this family, but they are on opposite ends of the full spectrum. Surprisingly, not all these fruits are edible, but many are right for you and have vast health benefits.

Some experts believe that they are among the most versatile and nutritious foods available, which means they shouldn’t be removed from your diet. Conversely, they should be added to a healthy eating plan to help you lose weight.

While eating beans isn’t going to make weight magically disappear, they are full of fiber, which helps you eat less and remain full for more extended periods. They are diet-friendly food, but you need to put in some work and eat a well-balanced meal plan with low sugar and carbohydrates. Additionally, a study published by Reuters found that people who ate three-fourths a cup of legumes each day lost more weight than those who didn’t.

The beautiful thing about legumes is that you can use them in highly creative ways. You can grind them and use them to replace wheat flour for those who are gluten-free. They can be added to salads, pureed into a dip, or used in flavorful soups. Did some people even use them to make healthy desserts like brownies?

Legumes that Provide Weight Loss Power

It’s apparent that you need to incorporate beans into your diet, but you may be confused about which ones pack the most potent health punch. If you want to kick your weight loss into high gear, then here are 12 legumes you need to add to your shopping list.

1. Adzuki Beans

Adzuki beans are an Asian delight. They have been harvested since 4000 BC in Japan, China, Korea, and New Zealand. Asian cuisines often grind them into a red paste, but few know that adzukis are responsible for that condiment. They are a powerhouse because they are an essential source of nutrients, vitamins, and minerals.

Research has proven that adding these beans to your diet can help you lose weight, lower your cholesterol levels, improve your heart health, and increase your energy. Their nutty flavor is appealing to even the fussiest palates.

2. Anasazi Beans

Anasazi Beans are also dubbed cave beans. The name is because in the mid-1900s, archeologists found them growing in abandoned clay pots. They are about the size of a pinto bean but have a burgundy and cream-color speckled exterior.

You will often find these legumes in Latin American and Southwestern cuisines, as they pair nicely with this cooking style. These beans are used in holistic medicine to fight cancer, treat diabetes, improve your heart health, reduce waist size, fight inflammation, and boost your immunity.

Since they are incredibly high in fiber, they help reduce inflammation in the body, which helps to flush the fat. They have also been documented to help fight against certain autoimmune diseases, which is impressive since many have no cure.

3. Black Beans

You can have a whole cup of black beans for about 110 calories, and eating an entire cup will surely fill your stomach. They are used in Mexican entrees and making delicious desserts like brownies.

Shockingly, these beans have a fantastic health boost, since they are high in calcium, magnesium, zinc, potassium, copper, and about ten other vitamins and minerals. The goal of weight loss is to eat less and find foods that fill you faster. The black variety is a fabulous bean that can help to get your gut in shape.

4. Peanuts

These nuts fall into the legume family, but their name often confuses people about their classification. Unlike some beans, they work well on the Keto and other low carb eating plans. They are packed with protein and fiber. They taste great in homemade spreads without all the extra additives and sugars.

Though they are a bit higher in calories, as one cup is 857, it doesn’t take much to fill you. These nuts can be used in Asian-style cuisines and to make fabulous low carb desserts. Since this plant variety has a high mold content, you must wash your nuts before eating them.

The dietary fiber for one cup of peanuts is 12.3 g, which will help fill you up. Their low sugar content and high healthy fat make them great for dieters. Plus, that cup’s 926 mg of potassium far exceeds that of a banana. In moderations, these nuts can help you to lose weight and stay full.

5. Black-Eyed Peas

Black-eyed peas are initially from Africa. They are sometimes called cowpea because they are a subspecies of that plant. Their wonderful smokey flavor makes them highly desirable in soups and salads.

One cup of these unique beans has about 130 calories. They also contain dietary fiber, potassium, magnesium, Vitamin A, C, B, and DV Thiamine. When you need to reduce your caloric intake, and you still crave a smokey flavor that comes from certain high-calorie foods, then these are an excellent replacement.

6. Fava Beans

Dieters have long favored fava beans. Since they have protein, soluble, and insoluble fiber, they help keep you from overeating. They are known to lower cholesterol levels and increase energy.

In 2018, a study was conducted to see how eating these beans could help to reduce weight. The participants found that when they used these beans to replace animal protein, they were fuller three hours longer than those that ate meat. Vegetable proteins also have a higher effect on metabolism, which is good for weight loss.

7. Garbanzo Beans

Garbanzo beans are so useful, and they can help you lose weight. Since the beans are low in calories, they make a suitable meal replacement for high-calorie cravings. Weight loss is all about math and eating less to lose more.

The high amounts of dietary fiber help you slowly digest your foods, which keeps you fuller longer. You can use them to make hummus, eat them roasted as a snack, or have a pot cooked the traditional way. These beans are versatile and full of fiber and nutrients and should be in every dieter’s cabinets.

8. Kidney Beans

Kidney beans are great in soups like chili. They are known for their appearance, that mimics the human kidney. They come in a dark red or white variety. Their high fiber and protein content help them to fill your stomach and make you eat less.

The white version of this bean only has 90 calories for a cup, and they have 9 grams of protein. A study was done to see how much weight a person could lose if they ate these beans versus other foods. The group that ate these beans every day on top of a low-calorie diet lost 3.79 more pounds than the group that just followed a low-calorie diet.

9. Pinto Beans

Pinto beans are small and delicious. These little powerhouses are loaded with nutrients. They are also an excellent source of fiber and indigestible carbs, a rich source of antioxidants, and can even improve your blood sugar.

Like most legumes on the list, the real benefit is the high fiber content that helps to fill you up. Plus, those who are dieting with diabetes can benefit from their advantage of blood sugar control.

10. Split Peas

Split pea soup, anyone? Don’t be mistaken that these peas are like the traditional variety. These don’t have near the sugar or carbohydrate content. They are full of vitamins, minerals, and heart-healthy antioxidants.

These peas can provide healthy and sustainable weight loss the entire year as they are versatile. You can make soups with them, salad, or other delicious dishes.

11. Lima Beans

Lima beans are a broad bean that is virtually fat-free. It helps to regulate blood sugar levels as well as give you a powerful punch of fiber. Some people may know them as butter beans, but they are all from the same variety.

These beans have Vitamins C, D, B-12, and A. Plus. They are an excellent source of minerals like copper, magnesium, and zinc. They are great for those who want to reduce and have a highly nutritious meal.

12. Lentils

Lentils are something that you need to have on hand when you’re dieting. They are full of fiber, protein, and they have almost no fat at all. Since these beans are brimming with fiber, it can help you stay full without any extra calories.

They can help to stabilize blood sugar levels, lower cholesterol levels, and help to keep you from indulging in not-so-healthy snacks.

Final Thoughts on Trying to Incorporate Legumes into Your Diet for Weight Loss

If you’re ready to lose weight, then why not add some legumes to your grocery list. Keeping a wide variety on hand can help you when you feel those hunger pangs. They can help you stop overeating, and when you feel the urge to snack, their healthy fat content will support good overall health.

Psychology Explains 5 of Causes of Binge Eating Disorder

August 22, 2020 by Power of Positivity

When people think of eating disorders, they probably think about anorexia or other eating disorders that people develop in an attempt to lose weight. These are not only more visible in society but are frequently studied and treated, making them more well-known.

However, there are numerous types of eating disorders, and not all are used to lose weight. Binge eating disorder, for example, often has nothing to do with weight and is instead of the food. Many people enjoy the flavor of the food they are eating. They may use it as a coping mechanism to deal with past experiences.

What is Binge Eating Disorder?

Binge-eating disorder is an eating disorder characterized by overeating, particularly in a short amount of time and regardless of hunger levels. Many people with this eating disorder indicate that they feel they have no control over their eating habits.

For example, even when they know they are not hungry or want to stop eating, they continue eating. Some may get a sense of pleasure or relief at the beginning of the eating, or even throughout. But these may be replaced with feelings of guilt, disgust, or sadness after the binge-eating episode is over.

For some people, binge eating disorder is associated with bulimia, which is an eating disorder characterized by binges of eating, followed by purging what was eaten. Many individuals with bulimia are using purging as a way to lose weight rather than a focus on binge eating as a behavior. However, each person is different. Not all those with binge eating behaviors purge, and not all who purge after overeating are attempting to lose weight.

Those with binge eating disorder may eat even to the point of being uncomfortably full. They may also eat faster in a shorter amount of time than average. They may feel disgusted or guilty about their eating behavior. Plus, they may eat alone or privately in an attempt to ease those feelings of guilt or disgust.

Binge eating behaviors, particularly untreated, can lead to many health problems. Since many people who overeat in this way are obese, they can experience high blood pressure, diabetes, heart problems, and numerous other life-threatening conditions. In addition, those who engage in binge-eating behaviors as part of bulimia may also experience problems with the gastrointestinal system, poor nutrition, and other negative health effects associated with eating disorders.

Five Causes of Binge Eating

Treating this eating disorder requires a foundational understanding of the causes of the behaviors. That information can help an individual better understand the disorder in order to seek effective treatment. It can be difficult to determine the causes of binge eating disorder because of its nature as a psychological condition that acts similarly to an addiction. However, there are factors that can contribute to behavior.

1 – Genetics.

Individuals with a higher sensitivity to dopamine may be more likely to develop binge eating disorder due to the dopamine released when they eat. In addition, research published in CNS Spectrums indicates that this disorder may be inherited.

2 – Family history.

Those with a family history of binge eating disorder or addiction may be more likely to develop binge eating behaviors. They may view this behavior as normalized, for example. As mentioned, there is also some evidence that binge eating disorder can be inherited. As a result, individuals with a family history of this disorder may be more likely to develop it themselves.

3 – Other psychological conditions.

Those with other conditions, such as depression or anxiety, may use food as an attempt to self-medicate. In addition, research published in Biological Psychiatry indicates that those with eating disorders, such as binge eating, commonly have additional psychological conditions, which may make those with psychological conditions more likely to develop binge eating behaviors.

4 – Emotional or psychological trauma.

Those who experience trauma, whether they seek professional help or not, often find ways to cope with their experiences on their own. Binge eating behaviors may be one way that people cope with their trauma, according to research published in Psychiatry Research. The pleasure derived from eating masks the negative emotions that come from traumatic experiences. As a result, trauma can be a risk factor for this eating disorder.

5 – Body size.

Approximately half of those seeking treatment for binge eating are obese. This number shows that obesity is not always a risk factor for the disorder. Furthermore, it cannot be discounted in examining potential causes, either.

Weight problems may contribute to developing binge eating behaviors as well as being a result of those behaviors. This risk factor may also be related to body image. That is, if an individual has struggled with body image due to larger body size, that person may be more likely to engage in binge-eating behaviors.

While these factors may be contributing factors in binge eating disorder, the National Institute of Diabetes and Digestive and Kidney Disorders states that there is no definitively known cause of the disorder. Most likely, it is caused by a number of factors in the individual’s life, both innate and environmental, leading to eating behaviors.

Changing the Mindset to Overcome Binge Eating

Since binge eating behaviors are unique to each person, it is important to develop a treatment just as unique. Understanding the underlying causes of the disorder, how it manifests, and other factors, contribute to developing an effective natural treatment to alleviate the behaviors and help the individual become more healthy.

1 – Therapy.

Counseling, either individually, in a group setting, or both, is an effective way to address binge eating behaviors. Therapeutic settings provide the opportunity to understand the true causes of the behaviors, how to address them, and what can be done to change the unwanted behaviors.

This eating disorder is psychological in nature. Therefore, therapy treats the psychological component of the behaviors so that the individual can find relief. Getting to the root of the binge eating behaviors can help the individual learn the best way to find healthier coping skills, resolve trauma, and move into healthier practices. This method is useful because the individual works with a trained professional who has a psychological understanding of the disorder.

2 – Behavioral weight management programs.

A behavioral weight loss program is a more comprehensive approach than dieting. These types of programs recognize that behaviors need to be addressed in order to change eating choices. These programs provide individuals with the tools to make healthier choices, including healthy foods and portion sizes as well as exercise, while simultaneously addressing issues that lead to the eating patterns. This multi-faceted approach, along with support from other program attendees, can be an effective way to step binge-eating behaviors.

3 – Dietary changes.

Some people find that they can curb their behaviors by making dietary changes, such as eating small meals frequently throughout the day or choosing different types of foods. This allows them to feel more satisfied all day and reduces the likelihood of overeating at a regular mealtime. Knowing the best dietary changes to make depends on the reasons an individual engages in binge-eating behaviors.

4 – Perspective shifts.

For many people, changing eating behaviors requires a change in perspective. This is especially true for those who develop this eating disorder as a coping mechanism for trauma or some other experience. Changing their perspective provides a way for individuals to view food differently and instead rely on non-food methods to cope with their experiences. Learning to change perspective often comes with the support and assistance of a therapist or other program specifically designed to help those with this disorder.

5 – Support.

Many binge eaters tend to eat in private. It may be because they feel guilty about their eating, or they want to keep others from knowing how much they eat. However, healing from this disorder requires a strong support system. Having people to lean on during these changes can help ensure accountability. In addition, loved ones can help individuals resist temptations to overeat through distraction, conversation, or other methods.

Though binge eating behaviors can be serious and lead to poor health, the disorder can be treated. Many people who overeat in this way know it is detrimental to their health. They may even want to stop. However, it is the disorder and their perceptions of eating that prevent them from doing it on their own. This is why seeking help is integral to success.

Final Thoughts on Coping with Binge Eating

Understanding the causes of this eating disorder is necessary in order to develop an effective treatment plan. By understanding why a person binges on food, the appropriate interventions can be developed to help develop healthier coping mechanisms and healthier behaviors.

Since each person experiences the disorder differently, including causes, a successful treatment will be just as unique. Though causes vary, there is no question that there is a psychology behind them. Thus, sufferers must receive counseling in the treatment, as well.

Once a person gets help and the right treatment, they can make progress to becoming a healthy, happy person they deserve to be. And that is the only long-lasting solution for conquering binge eating.

Here’s What Happens to Your Body When You Drink Sage Tea Every Day

August 21, 2020 by Power of Positivity

Sage, or the official name Salvia officinalis, is an herb that has many purposes. One of the primary uses for this spice is to brew it into a delicious tea. Since it’s a cousin to the mint family, it has an aromatic smell and flavor that is appealing.

Like many other herbs, sage has an extensive history of being used in alternative medicine. The health benefits are vastly known.

Nine Amazing Benefits of Drinking Sage Tea

Do you want to know why you should drink sage tea each day? Here are some scientifically-proven and anecdotal reports of its goodness.

1. It’s Full of Antioxidants and Anti-Inflammatory Properties

For starters, sage is rich in anti-inflammatory properties, and it has antioxidant compounds. Why are these important to your health? Free radicals are harmful composites that get into your system. Antioxidants work hard to neutralize these toxins.

One of the issues with having too many free radicals is that it causes illness. Chronic diseases like lupus and diabetes are just a couple of problems that can come from a body full of toxins. Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels.

2. Helps Fight Cancer

Wouldn’t it be great if you could drink tea and help fight cancer in your body? The salvia plant has many anticancer compounds like camphor and carnosol. Studies show that carnosol can kill cancer, and it won’t harm the body’s healthy cells.

A study was conducted with 500 people who drank this and chamomile tea to see how they fared with their cancer risks. They found that it has a great benefit on thyroid malignancies, and it even prevented genetic changes that are commonly seen in colon cancer.

3. Promotes Oral Health

You’ve probably heard that soda and other caramel colored drinks can stain your teeth, but would you believe that an herbal one could be so beneficial? Many herbs, like cloves and sage, are used in dentistry because they help with pain, inflammation, and can promote healing.

Gargling a tea with made with this herb has been shown to heal mouth wounds faster than saltwater. The rosmarinic acid in this brew makes it better than any mouthwash on the market for removing bacteria. Rather than reaching for a tube of over-the-counter oral pain reliever, a cup of tea may be all you need.

4. Strengthens Brain Health

Rather than reaching for an antidepressant, a cup of herbal tea may do the trick. Did you know that the Salvia plant is widely used in the holistic community to boost moods? Additionally, it can make alterations to your brain that can help to prevent neurological disorders like dementia.

Dementia is caused by amyloid plaques that develop on the brain. Studies showed that the acids in this tea thwarted the formation of this deadly plaque. Additionally, the same study showed that it could improve your mood, brain function, and even your concentration levels.

Anything that can slow the development of dementia is a good thing. Those who have a genetic history of this horrible disease can only benefit from drinking this elixir.

5. Can Help with Wound Healing and Reverse Signs of Aging

Many people don’t know that many varieties of the Salvia plant are used in the production of cosmetics. Sage has camphor in it, which is an element that can help to resolve the signs of aging as well as stop the formation of wrinkles.

Not only does this spice have camphor, but it has carnosol too. Any sun damage or inflammatory skin problems don’t stand a chance when you’re healing from the inside out. A study conducted showed that brewing this herbal tea and using it topically helped to heal cold sores and other wounds.

Since your skin is susceptible to fungus and bacteria, having something with both camphor and carnosol can help fight these toxins and keep your skin glowing.

6. Reduces Hot Flashes

Ask any woman, and they will tell you that going through “the change” is exceedingly difficult. What if drinking a simple tea every day could help? A study was conducted regarding hot flashes with this herbal elixir.

Of the 71 women who participated, they found that it helped reduce their hot flashes by more than 60 percent. Since hot flashes are among the most troublesome problems during this time in life, if drinking tea can help, then it’s an easy solution.

7. Assists in Pregnancy

Nausea is a common complaint among pregnant women. However, tea made from the Salvia plant is shown to help with nausea. Additionally, in Middle Eastern countries, women often use this herb to reduce their breastmilk production. They found it can be beneficial both before and after the baby is born.

8. Lowers Cholesterol Levels

As you age, you begin to worry about things like heart health, specifically with regards to good and bad cholesterol levels. A study shows that there are promising benefits top drinking this tea. The review showed that by drinking just ten ounces, twice daily, participants lowered their LDL by 20 percent, and their HDL increased by 38 percent.

It’s important to keep cholesterol levels in check because it can cause heart attacks and be the reason for surgical procedures. Do you know your numbers?

9. Improves Glucose Control

Even if you haven’t been diagnosed with diabetes, having reasonable glucose control is of utmost importance. There are many alternative diabetic medications on the market that use this herb as part of the ingredients. The reason is that it’s so effective in controlling glucose.

A study monitored the sugar levels of 105 adults who had been diagnosed with type 2 diabetes. These participants drank a cup of tea with 500 mg of this herb, and they did it with every meal. The study showed that just after three months, their sugar levels, both pre and post-meal, were much improved.

The study also found that adding sage to your diet can have the same effect as taking an insulin shot every day. Insulin is a hormone, and when you take this medication, your body stops making it as it depends on the supplement. However, taking herbs can have the same effect, and there is no threat of your body shutting down the production of this vital hormone either.

Considerations on Using Herbal Teas

While herbs are safer than prescription medications, it doesn’t mean that there aren’t some considerations when using them. For instance, Salvia contains a compound called thujone. While it’s safe in small doses, it can be toxic when consumed in higher concentrations.

Large amounts of tea of any variety can cause kidney damage as well as seizures. The problem is the high level of thujone that comes when you consume more than the average amount. The consideration for thujone toxicity is when you drink several cups in 24 hours, so you should stick to no more than four cups per day.

Never add sage-oil to your tea as it’s not the same as the dried leaves. The essential oil is of a whole different molecular structure, and it can be toxic by just consuming 12 drops. Overall, it would be best if you trusted the teas found at your local supermarket or a trusted supplier that knows the proper amounts and monitors toxicity levels in their products.

Additionally, anyone that is pregnant or on any medications should check with their doctor before using herb treatments in conjunction with prescriptions. While there usually isn’t a problem with mixing the two, it’s better to be safe than sorry.

Easy Sage Tea Recipe

To make a delicious cup of this tea, you will need the following:

Ingredients:

One Tbsp. Dried Sage
One Cup of Water
Honey to Sweeten
One Tbsp. Lemon Juice

Directions:

Bring the water to a rapid boil, and then add the leaves to steep for about 3-5 minutes. Remove the leaves and add the appropriate amount of honey to sweeten the elixir to your liking. Add the fresh lemon juice and enjoy hot or cold.

Final Thoughts on Drinking Sage Tea Daily

Nature provides so many beneficial plants that can be used to treat common problems humans face with their health. Since the Salvia plant is full of antioxidants and anti-inflammatory compounds, it’s one that should be used to promote good health.

Studies have shown that it can provide benefits to your skin, brain, heart, and reduce the chances of developing type 2 diabetes. While herbs don’t have many studies, the information about the benefits increases as people look for holistic methods to treat their ailments.

Thankfully, it’s easy and very cost-effective to make this or any other tea with herbs and spices right from your home. The next time you throw some herbs into a stew or use them in other cooking, why not consider brewing a batch of delicious tea too?

10 Ways to Be A More Supportive Partner During Challenging Times

August 21, 2020 by Power of Positivity

Wouldn’t it be lovely if relationships were all wine, roses, and moonlight, just because you’re in love? Unfortunately, you don’t live in a utopia, and relationships are as much about the valleys as they are the mountain tops. You will find that when you’re down and out is when you can use effective tools to build a stronger partnership.

Instead of thinking, you have a problem, or your partner does, realize that you’re in it together. You can’t be happy if you see your man depressed and downtrodden. Supportive partners can identify problems and find ways to either resolve or cope with them efficiently.

In many failed relationships, ex-partners sometimes felt that their person wasn’t sympathetic. To support someone doesn’t mean you offer vain flattery. Instead, you surround each other with love and work on solutions to your problems together.

10 Tips for Being More Supportive

No matter the dilemma, your presence will be most welcome to him. It’s reassuring for your mate to have you beside him, even when you are silent and are just holding his hand. Here are ten helpful ways to be encouraging of your lover when she’s going through challenging times.

1. Practice Active Listening

If your auditory system is working properly, you can hear what your partner says, but that doesn’t mean you are listening. Many times, when your lover is experiencing a dark place on the road of life, she needs you to listen to him and be fully present. She’s looking to you to understand and hear what she has to say.

As a loving mate, practice active listening skills, and you will see a marked difference in your relationship’s communication. Open yourself up with neutral body language and look at him while he’s talking. Listen, not just hear his words without interrupting or thinking about what you want to say.

Also, learn how to mirror his emotions during the conversation and pause a few seconds before responding. It’s often helpful to repeat what you’ve just heard in your own words, only if he needs to clarify anything for you. Instead of offering advice, listen with your heart, and be there for him.

2. Be Empathetic

Although some scientific studies theorize that some animals show signs of primitive empathy, it’s more of a human trait. To empathize with your partner doesn’t mean that you are feeling sorry for him. Empathy goes beyond sympathy and allows you to put yourself in your lover’s shoes.

You can read a tragic news story and automatically feel for the people involved because you might imagine how you would feel. Consequently, this is necessary cognitive empathy that can influence you even for total strangers. To be emotional and compassionately empathetic, your partner’s emotions resonate with yours, and you reach out to do something about it.

3. Have a Change of Pace

When your mind is stressed, or your emotions are frazzled, it can make you anxious or depressed. Have you noticed this about your partner? You wish you could make the burden disappear, but that’s not happening.

Often, a diversion is what people need to take their minds off their problems for a while. It won’t provide a magic solution, but it can give your partner some mental rest. Do something spontaneous and have some fun together. A rested mind is more apt to figure out problems more efficiently.

4. Accept the Unchangeable

Whoever penned the iconic Serenity Prayer had an insight that was beyond this world. A sign of spiritual maturity is to realize that some issues can’t be changed and are beyond your control. Maybe your partner needs a gentle reminder that her circumstances are unavoidable.

The legendary poet Dr. Maya Angelo declared that although there are things in your life that you can’t change, you still have the power to decide how you will react to them. As a supportive mate, you can help your lover sort through situations that can be changed and require coping skills.

5. Anticipate Your Partner’s Needs

Do you and your partner often finish each other’s sentences or come up with the same ideas? Such is the case for couples who have been together for a long time. You have listened and empathized with each other for so long that you almost have a psychic bond.

If you see your beau struggling with acute or chronic issues in his life, don’t wait for him to ask you for help. Because of society’s unfair definitions and expectations, most guys view asking their mate for help as being weak. You know your man better than anyone, and your heart knows when he’s hurting before he can say a word.

6. Stay on the Same Page

The traditional homily of a partnership making two people one flesh is often misunderstood. While you empathize and feel part of each other in a committed relationship, you’ve not lost your individuality. Still, you must be supportive and work together for a union to flourish.

When your partner is coping with difficult issues, maybe at work or other challenges, be a united front. Try to find solutions together, and she will feel your supportive love. Listen intently and ask questions, so there are no misunderstandings.

7. Be an Encouragement

When your man is beaten down to the ground, you may be the only person who can lift his spirits. As committed partners, you should be each other’s biggest fan and cheerleader. Sincere encouragement can go a long way when your lover feels like he’s a loser, and everything is his fault.

Find helpful ways to offer words of praise and encouragement that are genuine and specific. Remind him of his vast talents and past achievements, and how you’ve overcome obstacles victoriously in the past. It may rev up his spirits enough to realize that nothing is forever, even problems.

8. Choose Your Battles

One of the most natural emotions to display is anger, especially for guys. In reality, anger is a formidable mask to cover fear and powerlessness. It’s not easy to be supportive when your person is taking his anger and frustration out on you.

In these cases, you can take so much until you feel like snapping. Although it’s easier said than done, try to step back and be an objective observer. When people are hurting, they usually lash out at the ones they love who are trying to help.

If your lady doesn’t feel like talking, just let her know you’ll be there to listen when she’s ready. Please resist the urge to be an armchair counselor and try to pull the issues out of her. She will probably end up feeling resentful of you, and she will shut down any conversation in the future.

When you are your lover’s safe place, she feels free and safe to display anger and say what’s on her mind. However, that doesn’t give anyone the right to abuse you verbally or physically. If your man is feeling grumpy about everything you say or do, refuse to be taken into his dark mood.

You’ll probably find that something is on his mind, and he will apologize for taking it out on you.

9. Find a Source of Strength Together

As humans, you and your person are triune beings composed of body, mind, and spirit. These work in tandem for your total well-being. If any aspect is askew, your entire being will be affected. Being supportive doesn’t mean you have all the answers or strength.

When your mate is going through a hard time, learn to draw from your spiritual strength. Look to your Higher Power together as you both perceive it. Whether your religious traditions involve prayer, meditation, or other spiritual connections, empowering your spirit can help each other when life’s storms are overwhelming.

10. Know When to Ask for Help

Even with your best efforts to be supportive, some problems are too much for you two to handle. If this is the case, don’t be afraid to ask for help from a mental health professional. There is no shame in seeking counseling when you need it.

Many people seek counseling from their trusted spiritual leader. You can always feel free to talk to your primary healthcare provider to refer you to a licensed therapist. Perhaps the problem is a mental health issue that has yet to be diagnosed.

Be sure that your partner is a willing participant, and you see counseling as a strength, not a weakness. She may choose to go alone or ask you to join for moral support. Choose an experienced counselor who makes her feel comfortable, so she can freely discuss the issues that are happening in her life.

Final Thoughts on Showing Your Supportive Side When Your Partner Needs You to Be Strong

When a couple is in a loving relationship, they are empathetic, even in the worst of times. In these trying situations, be the first hand that reaches out to him or her in a nonjudgmental way to form a stronger partnership. A time may come when you’ll reach out to him or her in your hour of need, and they will be there.

Dietitians Explain 9 Health Benefits of Eating Ghost Peppers

August 21, 2020 by Power of Positivity

Ghost peppers are one of the hottest types of pepper known to humans, and they were initially grown in Asia. They contain capsaicin, which is one of several capsaicinoids. This particular capsaicinoid offers many health benefits to those who consume it.

As one of the spiciest peppers on the planet, you have to use caution when handling and consuming them. This heat is why many people can’t feel the taste of them. There are health benefits that may make these peppers worth implementing in your diet, however.

While they are original to Asia, they are now grown all over the world. You can order seeds or plants and have them delivered to you so that you can grow your own. Other times, you can find the peppers for sale so you can buy a couple to try out.

Dietitians Reveal Nine Healthy Benefits of Eating Ghost Peppers

Once you learn the benefits of the peppers, you will be interested in learning how to eat them. Some ideas are listed below, but remember to use caution.

1. Contains Anti-Inflammatory Properties and Antioxidants

Capsaicin is an anti-inflammatory material found in high amounts in these spicy peppers. It can reduce inflammation in joints and any other area of your body. This relief is because capsaicinoids energize your blood circulation, which decreases inflammation and prevents another flare-up.

Peppers also contain an antioxidant called phytochemicals. These antioxidants help decrease free radicals in your body, preventing many illnesses and diseases.

With the anti-inflammatory properties and the antioxidants both together, this is a possible way to stay healthy. They will work together to keep inflammation away and to prevent diseases associated with the issues.

2. Helps Prevent and Fight Cancer

Just like the way it helps reduce inflammation, capsaicinoids can help prevent and fight cancer. Research on mice showed capsaicinoids made cancer cells destroy themselves and prevented new ones from forming. While it causes the cancer cells to die, it leaves your normal, healthy cells unscathed.

The capsaicin found in peppers can help prevent and fight breast, pancreatic, and bladder cancers. To benefit from this, you should eat eight large peppers each week. However, you won’t want to eat them whole, so find ways to implement them into your diet.

3. Ghost Peppers Soothe Sinuses

The anti-inflammatory properties can reduce the symptoms of allergies, and it can prevent allergies altogether. It also contains anti-bacterial properties, decreasing the chances of developing a sinus infection.

Capsaicin can clear your nasal passage when stuffed up, offering relief during a sinus flare-up. If you suffer from frequent sinus infections, also known as sinusitis, you could see some relief there, too. Eating peppers regularly can prevent sinus infections, and you may be able to avoid those frequent illnesses forever.

4. Can Assist with Burning Fat and Weight Loss

Peppers can raise your metabolism and help you burn fat, in turn aiding in weight loss. This change is due to capsaicinoids, which can cause you to lose more calories.

Your metabolic rate will increase because the peppers kickstart a thermogenic process in your body. This process generates body heat, which leads to burning calories. The thermogenic process also effectively utilizes energy, allowing you to burn additional calories through energizing your body and encouraging movement.

If you eat the peppers at breakfast, you’ll also likely have a suppressed appetite for the rest of the day. This suppression will help you avoid cravings and overeating and allow you to go longer between meals.

5. Helps Relieve Headaches and Migraines

Studies show that capsaicinoids are effective in reducing and relieving headaches and migraines. This study also includes cluster headaches, which are headaches that reoccur over several weeks.

Cluster headaches usually only cause pain on one side of your head and are sudden and severe. Migraines are similar to cluster headaches+ but differ in the symptoms. While they both normally cause pain on one side of the head, migraines also cause nausea, vomiting, and light and sound sensitivity.

Capsaicin is so effective at treating headaches and migraines because it shifts your focus. Instead, Your body will focus on the hot pepper you’ve consumed, lessening the presence of pain.

6. Promotes Heart Health

Capsaicinoids can protect the heart by reducing cholesterol levels, triglycerides, and platelet aggregation. Additionally, it will promote the breakdown of fibrin, which is what causes blood clots.

You could also experience a reduction in blood serum cholesterol and lipid deposits. This can help reverse blood clotting that is already occurring, promoting the circulatory system and prevents heart disease. It also dilates your blood vessels, which might further assist blood flow.

7. Can Provide Pain Relief

Substance P is a neuropeptide that transmits pain to the brain. Capsaicinoids are known to prevent Substance P, so you won’t feel as much pain.

It can relieve pain caused by diabetic neuropathy, osteoarthritis, headaches, sinus pressure, migraines, and cluster headaches. Other pain the capsaicin found in peppers can help relieve is pain caused by shingles and HIV.

Sometimes, peppers are used to relieve tooth pain by applying it to the afflicted tooth. They can also aid in pain relief caused by peptic ulcers and dyspepsia.

8. Helps with Arthritis

As explained before, peppers can help reduce the pain caused by arthritis. Those who have arthritis typically have increased levels of Substance P in their blood and synovial fluid. Since capsaicinoids prevent Substance P, it also helps relieve the symptoms of arthritis.

9. Offers Gastrointestinal Relief

Capsaicin can offer relief from many gastrointestinal illnesses. These types of diseases are caused by inflammation of the intestines. They can cause repeated abdominal pain, discomfort, and diarrhea.

Researchers at Duke University found in a study on rats that there is a nerve cell receptor that leads to gastrointestinal diseases. This nerve cell receptor is present at the start of all digestive diseases and illnesses. Once they discovered the nerve cell receptor, they determined that the presence of capsaicinoids could stop it.

Capsaicin also helps kill bacteria, which can cause stomach ulcers. This is because it contains antioxidants that aid in gastric health. It also helps prevent and relieve indigestion and stimulates an upset stomach to ease the discomfort.

The capsaicinoids found in peppers also help reduce intestinal gas, cure diarrhea, and relieve cramps. These benefits often stem from the reduction in acid that your body experiences after eating peppers.

How to Add Ghost Peppers to Your Diet

With all of these health benefits, you likely want to try at least eating the peppers. Since they are incredibly spicy, you will want to use them sparingly when adding them to meals.

Some of the methods by which you can incorporate these peppers to your meals include the following:

-Add them to chili for some zest

-Put them in your soup

-Add a small amount to homemade salsa

-Use them to make jelly or jam, spread it on whole-grain crackers to balance out the heat

-Make a hot sauce from peppers

-Use them to make your buffalo wing sauce

-Make barbeque sauce

–Mix a small amount into hummus (it adds a nice, spicy kick)

-Use dried peppers as a seasoning — you can grind them into a powder with a mill

-Chop them up and cook them in oil, save the oil for cooking with later

-Incorporate a small amount in pasta or tomato sauces

-Use them in place of other hot peppers in your favorite recipes. Be sure to reduce the amount used, however significantly.

Be Careful

It is an understatement to say that ghost peppers are hot. They are so hot that they can become dangerous if you aren’t safe. To protect yourself, remember the following tips:

-Never eat ghost peppers whole and by themselves

-Wear gloves if you will be cutting into the pepper

-Avoid putting your face over them if you are grinding dried peppers

-Don’t put your face over the pot while they are cooking

-Clean everything the peppers came into contact with or that you touched after handling the peppers

-Don’t rub your eyes or nose after touching the peppers

-Wash your hands thoroughly when you finish handling them

-Stop eating them if they are causing you discomfort

Final Thoughts on the Nine Healthy Benefits of Eating Ghost Peppers

It’s worth noting that capsaicin can also be found in a supplement form. If the ghost peppers are too hot for your taste, the supplements may be an option. This way, you can still reap the many benefits while saving yourself from quite a bit of pain.

If you like extreme spice, however, ghost peppers are for you. Remember to follow the safety tips listed above as you attempt to add peppers to your diet.

Editorial note: Updated two studies, noting that they were based on animal research not human subjects.

Doctors Reveal 8 Signs You’re Ignoring Your Health

August 20, 2020 by Power of Positivity

Are you ignoring your health without realizing it?

It can be challenging to find time to take care of your health with the busy schedule you might keep in everyday life. Even if you do keep an eye on your vitals, there’s a good chance that you’re only looking out for significant or severe symptoms that cast no doubt on the fact that something may be wrong.

Unfortunately, many health-related problems start with the most subtle and unnoticed signs. Catching these problems from the get-go can help to prevent them from becoming even more significant issues later on. For many of these problems, by the time they escalate to an obvious point, they can be much more severe. Therefore, they present much more of a risk to you. Here’s how doctors reveal eight signs you’re ignoring your health.

1. Constant Fatigue

According to functional medicine expert and cardiologist Martin G. Bloom, MD, constant sleepiness or drowsiness can be a clear indication that there’s something amiss with your health. A few issues could be at play, including:

· Poor Lifestyle Choices

Individual decisions, such as choosing to eat poorly or getting insufficient exercise, can have adverse effects on sleep ability, according to research.

· Insufficient Sleep

If you’re not sleeping enough, it makes sense that you’d feel fatigued virtually all the time. This sluggishness could be due to nighttime habits, such as eating or drinking too late. It could also be because you have inconsistent sleeping and waking times, which can result in your circadian rhythm messing up, causing a lower chance of positive sleep experiences.

· Poor Mental Health

Even if you follow all the textbook rules on health and sleep, poor mental health can cause you to feel fatigued, even after a full night’s sleep. On top of that, many mental disorders come with comorbid insomnia. Make sure you speak to a relevant mental health professional if you feel this may be the issue for you.

· Sleep Disorders

If you feel like you’re sleeping the required amount of hours and are living a relatively healthy lifestyle, there’s a chance that a more serious issue is at fault. Sleep apnea and other disorders can ruin sleep quality, leading to exhaustion and fatigue, according to studies.

2. Acne

Acne, in most cases, is hormonal or genetic. This condition means the phase of a menstrual cycle, your age, or your family’s history of acne is more likely to be a factor in determining the cause of acne.

However, Mount Sinai Hospital director of cosmetic and clinical research in dermatology Joshua Zeichner, MD, says that some other factors can also cause skin breakups. Here are some examples:

· Dehydration

Oily skin commonly causes breakouts. But according to Mount Sinai Medical Center’s assistant clinical professor of dermatology Francesca Fusco, MD, dry skin can also be bad for you. The small cracks in dry skin can allow for bacteria and dirt particles to find their way in, causing acne. A lack of sufficient hydration is a common cause of dry skin – and seeing as even a little dehydration can harm your body, it’s a direct indication that you need to drink more water.

· Stress

Stress on its own isn’t necessarily enough to bring you from a clear face to a full-fledged breakout, says Yardley Dermatology Associates director and author Richard Friend, MD, Ph.D. But stress can cause spikes in a hormone known as cortisol and also leads to the release of inflammatory chemicals. These issues combined cause inflammation and can be a trigger for breakouts. Even positive stress can do this!

· Bad Diet

A poor diet can lead to inflammatory disease, and inflammation is a driving factor in acne. Many foods are found to have bad links to acne triggers, including white carbohydrates, fatty foods, and sugary goods. MDacne medical director and dermatologist Yoram Harth, MD, adds that dairy products, especially ones that contain more sugar or more progesterone-equivalent hormones, can worsen insulin-like growths to the point of triggering acne.

3. Severe Stress

Ignoring your health can cause you to feel the impact of stress in your life.

We’ve briefly talked about how stress can cause acne, but did you know stress itself can be a sign that you’re ignoring your health? Severe, constant, or chronic levels of stress can all point to some serious hormone imbalances in the body.

Cortisol is a human hormone released by the adrenal glands. They’re commonly called “stress hormones” because they’re released when you experience stress. Essentially, they trigger a fight-or-flight response in you.

In small amounts, this is completely fine, and perhaps even healthy; it helps you overcome difficult situations. But with chronic stress, cortisol is always elevated, causing a more long-term panic response that simply doesn’t die down and can cause symptoms of mood imbalance, depression, or anxiety, says Bloom.

On top of that, severe stress can be a reflection of decreased positive thinking, anxiety, depression, and other serious mood-related issues. You should speak to a therapist if these problems are plaguing you.

4. Tooth Damage

Have you noticed any changes in your teeth? Perhaps they’ve become very stained, feel a small amount of pain, have inflamed gums, or are lacking their opacity. All of these forms of mild tooth problems, all the way up the spectrum to severe tooth damage, can be a sign that something’s wrong with your health.

According to the University of North Carolina School of Medicine gastrointestinal (GI) specialist Evan Dellon, MD, many patients don’t realize that certain underlying health conditions with mild symptoms are the reasons behind their tooth-related woes. For example, tooth enamel can be worn down because of:

Sugary drink consumption
Heartburn
Acid reflux
Gastrointestinal issues

Most of these conditions can be quite serious, so it’s a good idea to speak to a dentist or doctor if you suspect that you have acid reflux. The condition can not only cause your teeth to decay but even lead to higher esophageal cancer risk.

5. Leg Muscle Twitching

It’s not uncommon for leg muscles to twitch now and then. But those twitches at a high frequency can tell you something about your health you may not have been aware of. They may point to:

· An Overly Sedentary Lifestyle

If you spendthe majority of your waking hours sitting, you could develop muscle cramps and twitching. The actual twitches aren’t inherently bad, but a sedentary life can have negative effects on your health that have been well-researched over the years.

· Low Magnesium Levels

According to Carillon Miami Wellness Resort medical director Adonis Maiquez, MD, a lack of magnesium in the diet affects blood flow and heart strength. Consistently eating too little magnesium may lead to cardiovascular issues.

· Artery or Vein Problems

Cramping and twitching in the leg, especially when accompanied by pain or swelling, can be the sign of a vein or artery issue. This condition can be quite dangerous and usually requires quick medical attention.

6. Brain Fog

Brain fog is a bit of a blanket term, typically referring to several different symptoms that make you feel like your brain is going at a slower pace. Symptoms could include:

Feeling spaced out
Being forgetful
Inability to focus
Fatigue
Feeling mentally drained or burned out
Decreased positive thinking

Many people dismiss brain fog as nothing but a bad day. Sometimes, it can just be a rare, one-time deal due to poor sleep or stress the day before. However, brain fog may also be an indication of:

Thyroid problems
Hormone imbalance
Digestive problems
Mood disorders
Chronic illness

Bloom recommends that signs of forgetfulness are not ignored or explained away with the word “aging”. Brain fog can be indicative of many different issues, including some that affect your organs.

7. Ignoring Your Health May Stem from Too Much Alone Time

How many hours per day do you spend alone? Are you a textbook introvert who shuns social gatherings and prefers to keep to yourself? Whatever your reason for being alone so often, it’s important that you note its potential downsides and what it could say about your health.

Social activities can relieve anxiety and stress, and a lack of interest in spending time with friends can point to a lack of motivation, depressive symptoms, and similar issues. Social interaction is very positive for you anyway, with results such as:

· Better Positive Thinking

Forging connections with others allows you to maintain a more positive mental state. You feel like you belong somewhere, you have bonds with others who care about you, and you’re more connected to the outside world.

· Stronger Immunity

Researchers found links between immune system function and social interaction, especially in senior citizens.

· Sharper Thinking

When you engage in social activities, you also engage your brain. This allows for a decreased risk of cognitive decline while also keeping younger brains sharp, perceptive, and active.

· Better Overall Health

Engaging in social relationships usually points to a more active lifestyle. You may also be motivated to be on par with the health of those around you, which gives you a much increased chance of working on your health.

· Longer Lifespan

Numerous studies have found that an active social life can help the elderly lengthen their lifespan. They have fulfilling connections, supporting peers, and more interest in staying healthy.

8. Lost Interest In What You Love

Have you suddenly lost interest in your hobbies and passions? Are the things you once cared about no longer worthwhile to you? According to author, plus licensed marriage and family therapist Kiaundra Jackson, this could be a sign of bad mental health strain, primarily in the form of anxiety or depression.

If you face these issues, not only is your mental state at risk of deterioration in sinisterly low-key ways that may slip past your attention, but you’ll also see a lot of obvious negative changes. You might:

Deal with emotional fatigue
Face burnout
Turn to vices or harmful actions to fill an emotional need.
Become uncaring of responsibilities

If you are experiencing depressive or anxious symptoms, speak to a mental health professional as soon as possible.

Final Thoughts On Some Signs You’re Ignoring Your Health, According To Doctors

Your health needs must be taken care of, and it’s imperative that you take the time to pay closer attention to the subtle signs it may be showing you of deeper problems. If you notice any of these signs you’re ignoring your health, try taking steps to pay more attention to your body’s needs. If you need help, speak to your doctor or relevant medical professional for advice or aid.

10 Things Men Pay Attention To (That Women Don’t)

August 20, 2020 by Power of Positivity

What are the things men pay attention to in their relationships?

There are no concrete analogies that can describe love relationships. As in the case of men and women, you may claim the attraction of opposites. However, no relationship can last unless the partners have things in common, so the old saying that birds of a feather flock together is accurate.

Most people ignore their quirks, but men will surely notice your idiosyncrasies. You may be surprised at the things that men pay attention to that you don’t. Perhaps it’s because you are too busy with your infatuation of him.

Do you ever take those little love quizzes in magazines or online? Some questions about your mate may be obvious, while others require a more intuitive response. If your guy took a quiz about you and your personality, would he pass with flying colors?

The beauty of a committed relationship is that you complement one another. That’s not to say that you aren’t a complete person in your own right. It means that your love balances each other’s strengths and weaknesses. Such a feat can’t be accomplished without love, empathy, and much work.

Physical attraction is what sparked your mutual interest, but only love and respect will keep you together. Have you ever gazed in the mirror to see what your lover sees? Maybe the little flaws that you’re so sensitive about have never mattered to him.

Since he loves you, your mate wants to make you happy. He can only do that if he genuinely pays attention to you, the things you say, and what you do. Men pay attention to patterns and can tell when you need extra love and support.

NOTE: We acknowledge that this discussion can both ways. So we explore what women pay attention to in a separate article.

Does He Speak Your Love Language?

Part of being in a relationship is knowing how your mate loves, also called love language. Men usually show their love and affection differently than women do. Your guy may show his affection by doing something sweet and romantic, while you may prefer putting your feelings into words.

If you are both being genuine to each other and yourselves, each love language is beautiful and acceptable. What does he see that you no longer do? Is it the automatic way you carry yourself with grace and dignity?

10 Things That Men Pay Attention To (That Most Women Don’t)

Does he notice that you are more self-confident when you are wearing your favorite color? Here are ten things that men pay attention to about you that may be surprising.

1. Your Smile

The eternal beauty Marylin Monroe once noted that a woman’s greatest asset was her smile. No makeup product, designer dress, or dazzling jewelry can ever compete with the genuine smile you give your sweetheart. When he is having a bad day, a simple smile or a gleeful grin may be the thing that lifts his spirits.

The female smile has long been the subject of poetry and art, like the mysteriously demurring smile of Leonardo’s Mona Lisa. Frequently, a well-timed grin may get your man’s attention, as he wonders what you are thinking. The Mona Lisa isn’t sharing her secret.

2. Your Diet

Since men are biologically hardwired to be protectors and providers, men pay attention to what their lover is putting on her plate. Perhaps you feel comfortable with a few salad greens and a sliver of chicken. For you, it’s part of a healthy diet and your usual appetite, but he may subconsciously see your humble meal as his lack of provision for you.

Don’t be surprised if he encourages you to stack your plate high. Perhaps if you do, he might feel less guilty about the feast on his plate. It’s okay to stick to your guns and eat what you like.

3. Your Style

In the animal kingdom, it’s the males that are bursting with color and other characteristics to pique the drab females’ curiosity. Fortunately for humans, women usually have a monopoly on beauty and style. Your style is probably so ingrained in you that you don’t have to give it much thought.

Beauty is in the eye of the beholder, and men pay attention to how you look in what you wear. Men are often attracted to women who are sure of themselves and aren’t afraid to be different. Believe it or not, he may have a better idea than your best girlfriend in what styles look best.

4. Your Passions

Part of loving a man or woman is to know what they like and what’s important to them. It’s a vital part of any lasting relationship. If your lover has been with you long enough, he will soon learn the passions that are close to your heart.

No matter your hobbies or interests, a true soulmate will know and encourage you to excel in your talents. Why does he seem to have a knack for picking gifts that reflect your hobbies and other interests? Men pay attention to what brings you joy, and he wants to be part of it.

5. Your Expressions

Although you may not realize it, your sweetheart is studying your face while gazing lovingly into your eyes. As you both practice active listening and empathizing with each other’s feelings, he will notice which of your expressions match your emotions. Consequently, women are usually better at these subtle cues, but love can do a lot for the male intuition.

You may be able to fool your friends or co-workers, but your sweetheart will know when your expressions aren’t congruent with your emotions or conversations. He can look at your face and notice when you’re feeling defeated, angry, or hurt. Sometimes, you can look into each other’s eyes and never say a word. Yet, you both seem to know what is going on due to the bond and connection you have with each other and your facial expressions.

Here are seven ways you can tell you have found your partner for life.

6. Your Conversation

Countless studies demonstrate that men and women communicate differently. How many times have you been irritated at your man because he missed a cue in your conversation? Women are usually more in tune with their feelings, and you know how to vocalize how you feel.

While your man’s communication skills may be your opposite, he can often read between the lines. He knows which subjects are taboo and which ones you enjoy. If you are normally an animated conversationalist, he often can intuit your moods by your energy and the cadence of your voice.

7. Your Quirks

Even if you are in a long-term relationship, you both are still individuals with similarities and differences. For any relationship to be healthy and lasting, you learn your partner’s little quirks and deal with them. If these differences don’t infringe on each other’s rights and happiness, then be willing to cut ties and move on.

Your beau knows your oddities and will be as understanding with yours as you are with his. If you’ve been diagnosed with obsessive-compulsive tendencies, your quirks may be linked to anxiety. Either way, he knows and understands everything about you.

8. Your Favorite Foods

Do you remember where you first met each other or had your first dinner for two? Your man took notice of what you were eating and drinking. Does it warm your heart when he remembers how you like your coffee and that you prefer mayo instead of mustard on your sandwiches?

When he knows your favorite foods and beverages, choosing an eatery for date nights is a breeze. He remembers your favorite restaurant, the dish you order, and what you were drinking. On special occasions, he may prepare your favorite meal for a quiet dinner at home for an added treat.

9. Your Favorite Color

Did you know that women usually perceive color better than men do? Now you know why you often help your mate differentiate between black and navy socks. All men should, at the very least, remember the color of their lover’s eyes.

Not only does your partner know and adore your eye color, but he also remembers your favorite color. He notices the dominant hue in your wardrobe and how you look in it. When he’s picking out a gift for you, he doesn’t need to stop and think about the best color to choose.

10. Your Pet Peeves

Pet peeves are usually irritating quirks you notice in other people. While there will always be disagreements in any relationship, considerate mates know what pushes each other’s buttons and try to stay clear of those situations. You are probably quite vocal with your beau regarding things that grind your nerves.

Many of your pet peeves may not have anything to do with him. However, he may do little things like leave the toilet seat up or crunch too loud on his potato chips. As your sweetheart, men pay attention to the things that tick you off and try to keep them at a minimum, as you should with his pet peeves.

Final Thoughts on Recognizing the Things To Which Men Pay Attention

Relationships are a labor of love that is worth every moment. It means that you are lovers, best friends, and most influential advocates. The more your man takes notice of you, the more he can meet your needs physically, emotionally, and spiritually. On the flip side, if he doesn’t notice those little things about you, then he’s not that into you.

Therapist Reveals 7 Things To Consider Before Moving In With Your Partner

August 20, 2020 by Power of Positivity

Moving in with a partner is a huge and exciting step in any relationship. It can also be nerve-wracking and leave you wondering if you are truly ready to leap this milestone with your loved one.

Many couples indeed face some difficulties after moving in together. Luckily, you can circumvent a lot of these potential problems by making sure you’re on the same page and keeping certain things in mind beforehand. Here’s how a therapist reveals seven things to remember before moving in with a partner.

1. Needs and Expectations

You might think you know your partner inside-out, and perhaps you do! Even so, it’s always a good idea to have one’s needs and expectations listed out and openly discussed. To ensure that moving in remains a positive and pleasant experience, both you and your partner need to see this is a challenge that you have to work together to overcome!

With that in mind, here are a few key topics you might want to tackle first:

· Discuss Expectations

Research confirms that close interpersonal relationships work best when both parties are forthcoming with their wants, needs, and desires. Sit down with your partner beforehand and have an open discussion about simple things like routines (both on a daily, weekly, and monthly schedule), whether you’d rather set the table instead of preparing dinner, and what you’re looking to get out of this living situation.

· Set Boundaries

Even when both you and your partner get very close, living in close quarters together can put a strain on even positive relationships. As a result, it’s best to listen to the experts and take the time to set down some boundaries. These can range from more obvious ones like time priorities and how much quality time you both want or need, to more straightforward questions about who’s in charge of paying for the groceries and the bills. This talk shouldn’t be a one-time discussion either – experts suggest catching up with each other on these discussions on a daily or weekly basis, so you both will stay on the same page as much as possible.

· Figure Out Your Intention

While moving in with your partner may seem like a natural and exciting evolution in your relationship, it’s crucial to pause still and consider why you’re taking this big step. Positive thinking aside, it’s possible that you or your partner may be doing this for reasons that are rooted in fear, rather than growth. And that needs to be something you both need to look into, to avoid problems in the future. Local movers are essential in moving big, heavy furniture.

· Intimacy

It’s only natural to expect intimacy from your partner when you move in together – both sexual and romantic. That said, it’s crucial to discuss intimacy needs, sexual expectations, and any potential discrepancies between you and your partner’s libido in advance. This chat is so you can make sure that both of you are on the same page when it comes to intimacy needs and expectations before moving in together.

· Determine Your End Goal

Moving in together is a significant upgrade in anyone’s relationship, but this relationship upgrade shouldn’t be an end goal in and of itself. There should be plenty of other long-term goals that you both might have or ought to discuss after achieving this exciting goal, says Widener University Human Sexuality Program assistant professor Dr. Sabitha Pillai-Friedman. For example, you would both need to decide if you would like to simply just wait and see how your relationship develops, or commit to each other permanently, or even get married!

2. Financial Concerns

The most natural assumption would be that money is a frequent source of conflict between partners living together. A study, however, has proven that this isn’t the case. Don’t start celebrating just yet, though: the same study also showed that money problems also last longer and are often harder to resolve. This outcome is usually because both of you might disagree on just how much money should be put into those saving accounts – or if that goal is worth saving for at all.

Additionally, it bears keeping in mind that you will both have to decide who’s financially in charge of which bills as well – especially if you’re bringing along extra expenses in the form of pets and the like. As such, author, TV host, and relationship expert Andrea Syrtash recommends discussing financial issues before moving in together. Who’s paying for what? How much do you earn? Lay it all on the table!

3. Quirks and Habits

Things that may seem adorable or cute to either of you may quickly turn into a nuisance once you find yourself dealing with it 24/7. It’s best first to discuss such things and to also reveal to each other if there’s anything else the other doesn’t know about you. After all, neither of you will be able to hide it from each other while living together!

Additionally, both of you ought to hammer out and discuss who should do which chores, and how frequently. This planning can prevent fights over household cleanliness levels, resentment towards one another, and awkward situations where some aspect of the household gets neglected – to everyone’s depriment.

4. It Won’t Be Easy, But You’re In This Together

Frankly speaking, living together is not easy to do. So you should come to expect that things are going to go south sometimes. Even so, both you and your partner should consider each other a team trying to overcome challenges – not enemies. So with that in mind:

· Prepare To Get On Each Other’s Nerves

When living together in the same space, it’s only inevitable that you will get irritated by your partner more often than usual. It’ll likely be in the form of little habits and quirks that annoys either of you and only when you both start living together – like leaving empty cups in the sink for days or your partner’s penchant for smelly foods. Be prepared for this to happen, and don’t let it bring you too much anxiety, says Relationship Expert Justin Lavelle.

· Prepare For The Ugly

The most intimate method to get to know someone, warts, and all truly, is to live with them. This experience is how you’ll find out if they are neat freaks that drive you crazy, or if they’re the type to live in a pigsty without a care in the world! Both of you should hammer out as much of this as possible in advance, but you’re still going to have to mentally prepare that things can get bad or ugly as well – and you’ll have to continue living with them anyway.

· Communicate More Than Ever

Once you start living together full time, excellent communication becomes crucial. Research proves that specific communication skills – like the ability to express emotions openly and maturely – are incredibly important if you want to be able to live together happily. This habit is especially so since there is now no room for either of you to escape to, should tempers flare and people get hurt.

5. Chores and Responsibilities

There will continuously be things that have to be done. Either the floors must be swept, or the bathrooms scrubbed, or the garbage is taken out. Whatever it is, both you and your partner will have to figure out how to divvy up the chore list.

Ideally, you’ll want to:

Discuss the frequency of certain chores and responsibilities, and if there are certain chores either of you prefers or hates
Ask each other what household tasks needed and what rooms you’ll want to manage.
Create a schedule with individual responsibilities for both of you

Bear in mind that all this needn’t be set in stone if either changes your mind. Both of you need to figure out how to get the chores sorted and completed without either one of you feeling like the division of labor is uneven.

6. There Will Be Changes

It’s naive to assume that the relationship both of you share will remain static and unchanging after such a huge, life-changing event – or even over time.

While neither of you will suddenly become different people overnight, it’s important to remember that with time comes a change in goals and aspirations. It may affect one’s disposition and behavior, and that is something that might cause clashes between both of you.

Additionally, once you move in together, both of you are going to have to contend with lifestyle adjustments, says relationship specialist J. Hope Suis. This adjustment phase is normal and expected whenever you move in with anyone. Thus, it’s a good idea to discuss things with them first. Once you’ve decided to move, call this moving company in Bradenton for assistance.

7. Break-Up Plans

Nobody wants to think about this, especially if you haven’t moved in yet. But it’s essential to think about how you and your partner are going to be able to pull out if living together doesn’t work.

For example, some things you’ll have to keep in mind are:

· Finances

Melding finances together is much easier than trying to separate it later. If you share a joint account, how do you both split the money? What happens to the bills and fees?

· Assets

Once you and your partner stop living together, you naturally will no longer be sharing belongings and assets. It’s essential to keep in mind that you will both have to figure out and decide who gets possession of what item(s) – which will only get exponentially more difficult after living together for long periods.

· Logistics

If living together is no longer a viable solution, both of you will still need someplace to live in. Additionally, both of you will have to figure out how to move your respective belongings out later too.

It’s natural to cling on to positive thinking and hope that this is a situation that both you and your partner won’t have ever to worry about or think about. But it’s always a good idea to plan for this possibility, to make things smoother and easier should the unthinkable happen. According to relationship expert and podcast host Damona Hoffman, this can make for a more amicable split.

Final Thoughts On Some Things To Remember Before Moving In With Partner

It’s equally thrilling and frightening to move in with a partner. Making sure, first, you are on the same page and remembering certain things before the big step forward can help make the transition smoother.

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